CHEST FLY EXTRAVAGANZA | MIKE VAN WYCK

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[@Sean-cx9cn]

The most likable dude. He sure changed the way I do shit

[@Zach-ft1mr]

Facts dude same here!

[@RomarioFouardo]

Bro, you're one of the best trainers I've ever seen, thank you for the valuable sessions, mate.

[@TOPFLYING85]

Great material as usual, BUT what’s up with the dude in flip flops about mid video?? LMAO

[@rawrmusic55]

Thanks for the great content, Mike. Seen everything you’ve put out, lots of vids multiple times. You do great things for the industry. Hope the hip continues to give you less grief. Take care brother.

[@mrmeeseeks2634]

It took me a while, but a cue that has helped me with all exercises, is to relax any part of the body that is not needed for the exercise am doing. As dumb as it sounds, I have caught myself tensing in places that were only making the exercise harder and am sure others can probably relate

[@mrmeeseeks2634]

Especially the neck, tension in your neck will create so much restriction in your movement it makes a massive difference when you learn to relax it

[@gokmenkarci1975]

The thing I am trying to work out is the height of where the cables are on the machine. eg. you have cables come down from your head height down to your palms. Does it matter how high/low that cable is???

[@Elde0002]

Ty Mike and team for all you do!

[@halo2time]

So many queues and valuable information in every video. i find my self watching same video many times to understand and learn from it. Thank you for great informative videos. Wycked wycked.

[@tonyK_72]

You should have a t-shirt line for each exercise with instructions on. Printed backwards so I can read them in the mirror. Lock on lat. Pop chest. Palms out. Rock through etc. Especially for people like me who can usually remember 2 out of the 5 things I'm supposed to do. OR all of them but not the order. You could print them like the old Frankie Says t-shirts offov the 80's, but with your face at the top as well. 😆

[@dimitrijgurzhanov6623]

Your explanation and demonstration of the exercises is amazing. If i was close to this gym I would stop by just to learn and watch you 💪 Keep with the amazing things you do !

[@holmsvendsen]

Thanks for another great video 👍🏻

[@matkobernatko]

hello Mike, great video, love these “close up” movement videos. could you please do a smith machine extravaganza? elaborate bit on a different grip width, seat angle, position of the seat, like where should the bar be on my body? i’m having hard time hitting on upper pecs there. maybe cause i’m not able to rotate my shoulders properly so even a little angle is too much for me. I just can’t grab the pecs properly there. I didn’t know how close to my chin the bar should be, how flared my elbows should be, if elbows should be vertically parallel to bar or slightly behind or before the bar, Im still lacking the knowledge behind these differences. so i would appreciate some tips for guys like me with rounded posture like boxers and long arms on how to better hit upper pecs on smith and not so much shoulders I’m watching all of your videos. still can’t figure out, how should my elbows be flared and if they should be in parallel with hand or slightly above hand or under. Because i feel like im running to a collision where i have to choose between too flared elbows or elbows not in line with bar (like way under the bar) or bar way under my pecs. I dont know if i have too long forearms or Im just ret8rded.. Thank you in advance Mike. Good luck 👍🏼🖤

[@mickcowie1864]

The best as always 💪💪💪

[@michaelwalters3540]

Thanks for the information🔥🔥🔥🔥🔥

[@nigelarhodes]

Gonna go play on the free motion cable now

[@fresnodarwindog]

great timing. the day before international chest day.

[@garycroft3261]

Looks like there head will explode 🤣 great advice with real world humour

[@tyeaaron7312]

For some reason the way you explain things just almost immediately clicks in my brain

[@forgottenstrengthsecrets]

that is a nice machine!

[@doublebarrel6227]

Love your fly videos. I got a fucked left shoulder and your exercises get my chest pumped.

[@zacksomers486]

When I wanna see how to do an exercise properly, I come here.

[@DaniilIshchenko76]

Great video again.

[@someguy4476]

You’re amazing.

[@sinkxorxswim]

Man, we're missing out on so many good looking machines (manufacturers) here in Europe. Is that a Prime Fitness Functional at the beginning? The second one from minute 07:50 looks great too. Anyways, thank you for the amazing input for my next chest session. Keep up the great content, Mike.

[@rubenvilla8863]

Hey Mike, correct me if I’m wrong when you’re doing the cable flies is the chin down or the chin up to me looks like chin down Please let me know. Thanks.

[@WuKillaB781]

Great stuff man , I do those flies all the time meaning the scoop,an set in lat then palm flies! Works great for me and I'm just like u Mike bad shoulders and big naturally also!! So I totally think its great the way u teach/ tell everyone its not how much weight u got on machine or whatever its about the mechanics and tempo of ur lifts and negatives are huge wen tempo is good as long as there's tension and contraction is on point there's nothing better!! Bless🙏💪

[@donaldstiles397]

I'd like to lift there,some really nice equipment.

[@Jackedwithvip]

LEGEND MIKE ❤

[@KenanTurkiye]

I do ''punch'' training on cable, single fist at a time, I wish some of the genetics given to my chest was distributed between my rear delts, biceps, forearms. :) Anyways, good demo again Mike. 👍

[@LoyaL6x10]

Watching while training right now. 1:11am here in Houston. 💪🏽🤘🏽👍🏽✊🏽

[@patrickozment4965]

I’m in Houston also clear lake area

[@danielruggiero1066]

When are you going to do another tshirt drop

[@WYCKEDTRAINING]

Hoodie drop coming up in the next few weeks. Make sure to check on instgram for the links!

[@ImW1Cairo]

"Don't for get to comment... fuk off" . lmao!

[@raider1628]

Hey mike do you like hammer curls to build thicker biceps? Or do you prefer another movement?

[@dustyfpv6343]

Just finished my chest day

[@ravipooran5165]

New intro 😂

[@tonyparisi3975]

Other guy working out in flip flops

[@zaziro]

Mike make pls a series about stupid exercises that is spread over social media nowadays... There are many of them

[@Broncos2315]

Since Nick is part of HD when are you going to train him, that will be sick.

[@11365goku]

Those some big pecs!!! Keep killing it Mike!

[@jasonbaker6842]

Mike is pretty fly for a white guy

[@RichFitzwel]

😂 💪

[@dr.philgoodtv146]

CHEST DAY EH?

[@bigmike5638]

YES EH!

[@eduardoparra1084]

Nope! Leg's day... Eh

[@franktomlinson7996]

Flyopoloza!!!

[@andrewBwinter]

Hi Mike. What about a "small muscle" video where you focus on forgotten or ignored muscles like traps, rear delts and calves.

[@anonymousbhaiya4058]

ramesh shukla here?

[@theelement6255]

Too bad this is leg day🥲😂

[@blades6351]

Perfect timing, going to hit chest in 20 mins