Chest Muscle Pain Relief - Ask Doctor Jo

How to relieve chest muscle pain: Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time. More Pec stretches: • Chest Stretches for Ti...
Tight chest muscles can also cause pain in the neck and shoulders.
Related Videos:
Chest Stretches for Tight or Sore Muscles:
• Chest Stretches for Ti...
5 Best Ways to Improve Your Posture:
• 5 Best Ways to Improve...
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Easy Pec Stretch to Improve Posture & Relieve Chest Pain:
• Chest Muscle Pain Reli...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@AskDoctorJo]

Buy a printable worksheet with the Chest Stretch in this video here: www.askdoctorjo.com/chest-stretch-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@jasonwebb1882]

I dont know if you can help me but I think I should still ask for help. I am 45yrs old and on September 8th 2021 at 10am I was very lucky. I was at the doctors office and When I was walking through the doors of the office, I was having a heart attack. When they hooked me up to the EKG machine she rushed to get EMS there and was feeding me 1 aspirin and on the 3rd Nitro pill, I coded. They did CPR and ended up shocking me, on the 3rd shock brought me back. I had a 100% blockage in the middle artery at my heart. The other arterys were perfect and I had very little to NO damage to my heart. Ok thats what happened. My left chest and left pectoral muscle is in so much pain. I cant sleep and suboxone that I am taking doesn't touch the pain at all. Not wanting pain medication and I need something that I can do to try and help with the pain. I also dont want to go to my doctor and complain about my ribs to them. I don't want to sound ungrateful at all. Hell they saved my life and I will always be grateful for that. Plus I got to go home and see my wife and 3 kids. My baby girl is only 4yrs old and Im her favorite toy. Right now she is so angry with me because I cant snuggle with her and play right now. Any suggestions would be great. Oh I do think 1 rib was broken.

[@musicstudionews311]

Hi how I contact with you

[@Kaii_SketchessxD]

@@jasonwebb1882 0

[@mjlane9707]

Reading the comments section made me feel not alone. For the past month I thought I have a heart problem so I went to see a cardiologist. Turned out okay and it was pinched nerve/musculoskeletal pain caused by bad posture from working long hours on desk. It was so bad it radiates on my left chest to armpit to arm to hand which sometimes gives me carpal tunnel syndrome. Will definitely do this thanks!!

[@AskDoctorJo]

You're welcome!

[@wickedmaxWE]

I often lay on my tummy for 4-5 hours a day and also at night so it made my chest pain i also thought it's related to heart 😩

[@igakenneth6587]

I have the same chest pain for so far for months and i have visited a cardiologist and did a coronary angiogram but my heart was fine and arteries but its so painful

[@srinum2829]

My problem also same.iam worry about the problem

[@QueenPiggysYT14]

Same

[@clevertech8342]

Doctor love u u saved me from stress i recovered from covid i thought i have chest pain which is serious but that tingling thing relived me from the pain

[@evan.norwalkcalifornia562]

Same here.

[@emmas9559]

This gave me instant relief! Thank you! Was having tight chest pain from gas and acid reflux. Feel like I can relax now!

[@AskDoctorJo]

You're welcome!

[@yuu-lx4cy]

Hey hey hey pls tell me how are you now ?? and what did u do cure ur reflux and tightness and chest ??? pls

[@emmas9559]

@@yuu-lx4cy this didn’t cure my acid reflux lol. This just gave me relief one night from chest tightness and trapped gas. I haven’t dealt with acid reflux as much as I used to… but I’m sure this is a good exercise to do to help with it! Get well soon❤️

[@yuu-lx4cy]

@@emmas9559 thank u and same to u, and what about ur acid reflux ??

[@nnennaezea]

@@yuu-lx4cy I am really going through that now. Its terrible. I have been taking drugs but yet not relieved. Please help me

[@anamshaikh9089]

I usually don't comment on videos but this stretch relieved my chest pain on the right side. I couldn't sleep the entire night coz of it. This and the upper back stretch helped a lot. thanks Dr. ❤️

[@AskDoctorJo]

You're welcome. Glad it helped.

[@madihajohn4845]

I swear I thought I was as gonna die like I was searching all these heart diseases THANK YOU SMMM I think mine was triggered by sitting sm for online school

[@AskDoctorJo]

You're welcome.

[@chernobylsurvivor2398]

No way I think it worked for me! ;)I had heart pain/chest pain and I think it worked lol I thought I was gonna die because I also sit a lot and I was so stressed after all I’m only 12

[@ritesh-rajput6702]

It's really work man😍

[@kaee5878]

Omg same, I was just sitting then my throat was starting to itch and my chest was tightening

[@muktagavhane5262]

Yeah iam too I thought I got heart attack lol 😂. But chest pian is like exam eating me lol

[@kunaldhuria3935]

Doctor i just can't thank you enough, i always had these side chest tightness due to sitting for too long and my anxiety now i can fully breathe. Simple, fast and effective, god bless you Dr. Jo

[@AskDoctorJo]

You're welcome.

[@typicallytalya]

So relatable!

[@gamergod7229]

I thought I was either having a heart attack or a heart condition and I was just in severe pain a second ago, thank you so much!! Right after the first stretch, the severe pain stopped. You deserve a sub!!

[@AskDoctorJo]

You're welcome, and thanks!

[@FifaMaestroAdam]

Same lol i stretched for like 2 secs and it was gone

[@aduckwithagreenhoodieholdi6200]

I have chest pain for 3 days now

[@shaikrayan9688]

Bro what to do chest pain

[@shaikrayan9688]

Hlo ma'am first middle of the chest pain and bone sound and now chest left side having pain plss give suggestion

[@marielteofilo4514]

IT WORKS!!!! THANK YOU SO MUCH.. I was worried for a days.. i felt this a month ago and it came back again but now. I am totally relief.. thank u so much.. godbless..🙏

[@AskDoctorJo]

You're welcome!

[@TArja-me6jt]

You actually made me feel ALIVE again 😂, I'm subbing thank you 😄

[@AskDoctorJo]

You're welcome, and thanks for subbing!

[@promessek.m4433]

Thank you, i thought i was having a heart attack... it worked really quick

[@AskDoctorJo]

You're welcome.

[@ohchlorine]

me too, i was shooked LMAO

[@itgirlsguideph7549]

Me too 😆

[@leeleealisha3539]

did y’all do this everyday or a one time thing ?

[@itgirlsguideph7549]

@@leeleealisha3539 everytime you'd feel chest pain

[@ecem3313]

Thanks a lot! It helped very much. I was having huge anxiety and freaking out a bit because of the chest pain. I decided to give a try for this strech and it helped me tremendously, the pain is gone and I am feeling much better and calm. Thanks a ton ❤🙏 I will be using this exercise whenever I feel chest pain.

[@AskDoctorJo]

You're welcome!

[@NatxKenshin]

Thank god I found this. I literally thought I had serious heart issues or something. Turns out it’s the amount of stress I’ve been having, mostly caused by not knowing why this pain was occurring 😂

[@prasithvjb]

I also think like this but i am the only not suffering this from past feeling good 😆

[@Hamzaansari433]

Haa bhaj mere bhi hota hai

[@dakshmishra3109]

Same bro

[@leebu531]

It's what docs keep telling me I get pain so worry about that then worry some more vicious cycle

[@imwellread]

Same!!

[@shasankkumar981]

Did this stretching for 20 seconds ...... Felt relieved. Thank you so much!

[@AskDoctorJo]

You're welcome!

[@AustraliaForTheWhiteMan14]

Been working full time at a desk for the first time and hitting the gym 5 days a week my chest has been so sore at one point i thought it was a heart attack haha but this definitely helps, thank you! i gotta remember to let my body recover and stretch more :(

[@AskDoctorJo]

You're welcome! Good luck.

[@thewolf9403]

Works perfectly this is no joke, my chest pain was serious. I searched KZbin for chest pain yoga, or exercise and your video popped up. I read comment section and tried, it worked perfectly. So easy, looks easy but works good. God just used you to saved a life, thanks God bless you.

[@AskDoctorJo]

You're welcome, and thanks.

[@Sanatan._ladka]

Who were watching this at night ☹️☹️

[@vengatesanvengatesan4574]

Me

[@cookiesandpie4837]

Me 2024

[@prajwalsatyal5205]

11 may 2024

[@MoshiroMozyHaruto]

​@@prajwalsatyal520512 may 2024

[@Squirtmeister22]

Me haha

[@cherishbehrendt772]

Love it when you do them real time with us 🙂 so grateful for you and these videos always ❤️- but ESPECIALLY during quarantine. Thanks Dr Jo!

[@AskDoctorJo]

Thanks, and you're welcome!

[@rick15666]

yes that was very helpful and appreciated, the stretch was helpful and now im interested in the series, just nah have to sub, nice content!

[@sankarnarayana9793]

You saved my life, before doing this exercise, I thought I'm going to die, but you just rocked it in my life, ❤️

[@Abhishek_Aiims_New_Delhi_AIR68]

U r fine now?

[@thelegend7732]

भाई है की गया

[@WanttoBeinspace]

​@@thelegend7732😂😂

[@playeryz]

Amazing!! I got diagnosed with panic disorder and my chest tightness was always my trigger. This helped a lot!

[@rosendoperez6677]

Same! Feels better I'm not alone in this lol

[@grumreapur]

Me too, literally been going to the doctor's for blood tests that keep coming back normal cos of the depth of anxiety and panic I've been having about it, but someone pointed out that my posture is always being hunched over. Just tried these stretches and whaddya know? This is my first time doing this and it already feels dramatically different

[@pathakpathakpathak8895]

Same for me...i have been facing some panic disorder,that's why chest pain started but this has given me some instant relief...

[@TonyValens562]

Same. This the reason why i searched this up cuz i have chest tightness and was starting to panic.

[@georgeprendergast8305]

Same ..I have been under a lot of stress lately..think I'm having some kind of panic issue.. of course I'm a man and don't talk about it and shove my feelings way down..but I know that is not a good thing..going to try this and see if it helps ...wish me luck guys 🙏

[@wickedmaxWE]

It's an instant relief 🥺 thank you so much you made my anxiety go away

[@AskDoctorJo]

You're welcome.

[@EppingForest304]

I like these videos with exercises being shown in real time & the timing shown, so I can follow along as u explain 👍

[@AskDoctorJo]

Thanks.

[@MansoorAli-co9zy]

Thank You So Much May God Bless You Relieved Pain In Just 30 Seconds

[@AskDoctorJo]

You're welcome.

[@sushanthsharma2963]

Had shifting chest pain after taking my first jab of covishield vaccine yesterday. I thought it is a serious adverse effect. But it has greatly reduced now. You are a life saver Dr.✨

[@moorsum]

Chest pain for over a month. Gave up smoking - didn't do much. Saw a doctor, left more confused. I just did this exercise with you for 3 minutes and it's subsides!!!! I feel so much better only 5 minutes after! Thank you! Thank you Thank you! I finally feel like I have some idea of what's wrong. Still seeing my doctor again on Monday. I'm not going to diagnose myself ❤ BUT I can't begin to thank you. You've helped not only my chest but my sanity too!

[@AskDoctorJo]

You're welcome! I'm glad it helped.

[@SultenZone]

Thank you. I feel much better.

[@AskDoctorJo]

You’re welcome.

[@Hannah-zm9vc]

Thank you so much.

[@ranitekam9078]

Same bro

[@ranitekam9078]

I feel much better now

[@KrishnaKumar-oe3ym]

One english medicne dr if we have 1 week cource the pain goes totaly off

[@franemandic]

Thank god for these comments made me feel not alone and a lot better. I thought I was having a heart attack for the past week because the chest pain would come for a few minutes. Tried this and it worked!

[@AskDoctorJo]

Glad it helped!

[@jashandeepbrar1244]

Thanks 😊 it really worked I also tried some other remedies like , milk with turmeric and wall exercise from this channel Hope you guys can feel better

[@AskDoctorJo]

You're welcome.

[@GP0wekShekween]

Ty i was feeling super bad chest pain but you saved me ty i love you god bless you mam

[@AskDoctorJo]

You're welcome. Glad it helped.

[@Shreyxa5]

Omg thanku so much. I was really worried because of my chest pain around the left chest. Did this stretch and felt relaxed.

[@AskDoctorJo]

You're welcome.

[@dasEulchen247]

Thank you so much, that helped instantly. ❤ I had reoccuring chest pain for over a year, mostly after doing too much pushing exercises (animal flow) for my training state with too much sitting during the day. Went to the doctor, he sent me home with nothing because ekg and blood pressure was ok. Now finally I can stop going crazy. ❤😊

[@AskDoctorJo]

You're welcome. Glad it helped.

[@MohammedMahdi8005]

This works really good, I was working out for my chest and shoulders. I pushed my limits way too hard and I'm glad I found this video, cause it helped amazingly

[@Ann4nnnnaaa]

Thanks!!! As an artist - I sit down at my desk and draw most of the day - either that or I'm studying for school!!! This helped! Will be doing often!

[@AskDoctorJo]

You're welcome!

[@dayshawnsg]

Sometimes I feel a little pain when I take a deep breath or laugh but I don’t have shortness of breath

[@kymeeesss2681]

Samee

[@JDJUTTWORLD]

Same

[@comedybaba8126]

How are you guys please tell me😭😭😭😭😭😭 I am depression

[@tequilla1432]

@@comedybaba8126 hey are you okay now please tell me 😫😫

[@comedybaba8126]

@@tequilla1432 I am better than past don't panic buddy some chest pains are from gastric problems take more liquids Don't eat oil foods and spicy foods be healthy !!😀

[@maheshganji1397]

Thankyou soo much, Releif after a year, multiple tests done , visiting to Cardiologist and neurology, they said it just because of stress, but I feel this pinched nerve in upper left chest, suddenly I feel dizziness,sharp pain for seconds ,after tightness in abdomen,and many more.....but this exercise fixed me in just One Day ,like a magic , thankyou once again!

[@AskDoctorJo]

You're welcome! I'm glad it helped.

[@neelammaurya8503]

Thank you dr, i feel better now. I feel pain in chest before

[@judeelue4521]

God bless you this really helped. Couldn't breathe properly before I feel free now

[@AskDoctorJo]

Glad it helped.

[@johnny-mnemonic13]

This is the first video i find that has 10K likes and dislikes.. and rightly deserving. I've been to the ER couple times thinking it was heart attack, they kept finding nothing and telling me to go to a cardiologist. When i go to the cardiologists they brush it off that its all in my head. I've convinced them to get some tests done however, and i've had a stress test, echocardiagram test and a CT calcium score tests. Everything turns out ok. But yet the sudden pain kept reoccuring, mainly after running on threadmill or some type of intense activity. I thought I was just going to have to live with this pain for the rest of my life. When I found this video, i was skeptical, but figured what the heck, its only 3 30 secs stretches. Can't believe the immediate relief it had and actually felt the pain greatly minimized when doing an activity that would usually make it worse. Wow, im sold. Thanks Dr Jo for giving me hope and relief!

[@AskDoctorJo]

You're welcome!

[@habeebafatima145]

My chest was hurting for 4 to 5 hours straight. This stretch actually help relieve it in a few minutes. Omg

[@angelprayer888]

Yes this relaxed my pectoral muscle on the left side . The sudden tightness in the upper left chest region is usually what would set my panic attacks off which would make the chest tightness worst . So next time you feel the chest pain after being cleared of any medical problems . don’t freak out ! Not breathing from your diaphragm muscle could cause other muscles like you pectoral to tense up . 💕 I pray this brings peace and relief to someone . God bless you all

[@brittanih4257]

Literally my life

[@brittanih4257]

I feel like I I’m not breathing right because I’m freaking out , as well as burping a lot . And can’t sleep

[@ShadowWolf0819]

Thank you my chest was definitely sore from working out and it kept hurting for 3 days but now it’s getting better

[@AskDoctorJo]

You're welcome.

[@droidrage7880]

Ive been doing a lot more sitting at the desk/Table recently and this was just the stretch I needed, it helped relive some upper trap and in between the shoulder blades for me too!

[@AskDoctorJo]

I'm glad it helped!

[@ndevikandi5776]

Hey Thank you so much Dr..as i were feeling stress with chest pain since a month and causes me worry about heart...finally today a good morning i saw your best video which gave a completely relax and confidence 👍🙏

[@AskDoctorJo]

You're welcome.

[@radhikaaggarwal9684]

Thank you for this therapy. I'm feeling much relaxed after doing this. ❤️

[@AskDoctorJo]

You're welcome.

[@sumaiyasam9002]

Hello radhika what hapnd to u

[@sumaiyasam9002]

@@AskDoctorJo Hello plz can u help me when ever i put force on my hands my chest muscles pain plz whay should i do😭

[@shaikshannushannushaik2758]

Thanku so much from the bottom of my heart u got rid off my pain thank u for helping me god bless u

[@AskDoctorJo]

You're welcome.

[@andreypulmones3382]

Thank you! I thought it was about something heart disease due to smoking. I planned to stop smoking, but after i saw your vid, i wont quit anymore. Hehe thank you,

[@addiecaroline7533]

LMAOOO

[@iamspiritualtechnique4177]

Tf 😂

[@meghana4599]

i was having chest pain(only on the left side) since 4 days.thought I was gonna die.happy that I found this video.feeling relieved instantly

[@AskDoctorJo]

Glad it helped.

[@ibzg7072]

Omg I thought I was going to die but watched this and now I feel cool thank youuuy

[@AskDoctorJo]

You're welcome.

[@chernobylsurvivor2398]

Can I ask what type of pain did you feel I felt like heart being stabbed from time to time

[@warhelmedia]

@@chernobylsurvivor2398 i feel electric-like sharp stabbing pain that last 2 seconds. Do you feel the same.

[@chernobylsurvivor2398]

@@warhelmedia no I think I might have something my resting heart rate is fast and hard to IMa go to a doctor thanks tho.

[@mr.alfred3112]

@@chernobylsurvivor2398 felt the same on the heart

[@Ramanuj-iv7ll]

Thank you so much angel may God give you all blessings 😊

[@AskDoctorJo]

You're welcome, and thanks.

[@pickletarts8196]

I prefer the corner of a room, arms 90° at a right angle and pressing torso forward into the corner, arms move backward stretching the pectorial muscles. But this is great too.

[@AskDoctorJo]

That one is my favorite too, but sometimes you don't have a corner to stretch in :-)

[@pickletarts8196]

Absolutely true. Thank you for making the video.

[@AskDoctorJo]

You're welcome.

[@zimkhithaxauka8666]

These exercises helped me about 3 years ago.had to come back today

[@AskDoctorJo]

I hope they help again.

[@zimkhithaxauka8666]

@@AskDoctorJo they did.thank you very much

[@ghfero29]

In my case, my chest would feel tense, making me scared and panicked all the time, my uncle keeps saying it's gases and anxiety and he could be right since anxiety does trigger gases, right now I'm feeling fine

[@lezzgolezzgoman6497]

Do you feel any pain when you move?

[@shahidtariq9663]

Really worked thank you Doctor

[@AskDoctorJo]

You're welcome.

[@cherylshamaun3584]

Wow! I was convinced I had a minor heart attack and was planning my goodbyes and everything 😅🤣🤣🤣. This along with your other video helped like crazy!!! Thank you

[@AskDoctorJo]

You're welcome! Glad it helped.

[@lifeisallabout9846]

you had a minor heart attack ?? you look so young but how come you had a attack due to what ??❤

[@abe.officialsyt5355]

Bro me to

[@hyunjinshairband0804]

Omg pls This saved me There was like a pain in my chest area not like the upper part but a bit lower I feel soo much better Thank you doctor!!! 💙💙💙

[@AskDoctorJo]

You're welcome!

[@Vindiesel-fr9kd]

Doc I make pizza for u very tasty,,for this great therapy

[@AskDoctorJo]

Well thanks.

[@yibeyibe389]

What a video! U saved me! I thought, was related with heart issues! After I did this getting much relief!

[@TJmohd23]

Thankyou So much !💖 I was in pain for couple of days and now I'm quite relieved 💞

[@AskDoctorJo]

You're welcome!

[@aakashtulsankar2104]

In how many days the pain will relief?

[@daisy_maeHQ]

I have been having severe chest pain because I’m my large chest, so doing this stretch really helped! New sub!

[@AskDoctorJo]

Thanks! Glad it helped.

[@kushtripathi2302]

WOWOW INSTANT RELIEF, CANT EXPRESS MY HAPPINESS, THANKKSSS!!!!!!!

[@AskDoctorJo]

You're welcome!

[@somethingssizzling..4435]

I am from India, thank you Doctor, I love you a lot, your suggested exercises worked many times on my problems which I suffered for years. God bless you with nice health and wealth❤️ keep posting and helping.

[@AskDoctorJo]

You're welcome, and thanks.

[@lolbadsha5622]

Thanks a lot ! You saved me from having a really hard time❤️

[@AskDoctorJo]

You're welcome!

[@18to70min]

I thought this exercise doesn't work but suddenly after 2 little stretch I get the third one hard and it's done 😁. My chest pops (inside) and it's done ✅. Thank you very much for that video u deserve my sub. Edit : and I drink warm water too before doing .

[@AskDoctorJo]

You're welcome, and thanks.

[@mariawanjiru8296]

Subscribed. The stretching helped me at least 50%. Thank you.

[@AskDoctorJo]

You're welcome, and thanks.

[@IsaacWale2004]

This has definitely reduced the pain a lot, thank you :)

[@AskDoctorJo]

You're welcome.

[@jinn9932]

Thank you girl!!🤍🤍 It actually worked!! I couldn’t believe it until now. Thank you again

[@AskDoctorJo]

You're welcome!

[@hiyes723]

Thank you so much, for a second I thought I am dying.

[@AskDoctorJo]

You're welcome.

[@marielladoumit1999]

SAME

[@aswathi3778]

You are like God now...Thank you so much dear doctor...😊❤️

[@AskDoctorJo]

You're welcome.

[@jhakazz173]

Its an instant relief thankk you❤

[@AskDoctorJo]

You're welcome.

[@kathreng.18]

This is my first time stretching and i feel good i hope my chest pain is gone forever😅 thank you doc

[@AskDoctorJo]

You're welcome.

[@assalbassam9192]

This helped me so much!!!! I'll keep doing these stretches every couple of hours and hopefully my calf's stop hurting 💗😂

[@marythompson3404]

Same amen 🙏🏾 ❤️😂

[@chadrisamosa2244]

It really helped thank u infinite no of times it seems u saved my life

[@AskDoctorJo]

You're welcome 😎

[@taengoonim]

Going back here just to say Im thankful Ive found this long ago and it still works ❤

[@aaronteh6491]

Thank you so much!! I couldn’t sleep all night!

[@AskDoctorJo]

You're welcome!

[@RuisuOnYT]

i can’t thank you enough for this, i thought i was going to die without getting my new mountain bike, it hurts like hell. This video heled me so much

[@AskDoctorJo]

You're welcome. I'm glad it helped.

[@floppa4934]

Been having chest pains ever since I had covid last December I had many tests done and the doctors said I'm healthy and nothing looks wrong hopefully this will help

[@quixotic15]

I burped when I did this. I felt relieved. 🧡

[@gullyboy6258]

Really helped a lot.. thanks dr.Jo😘 my chest pain helped me lot.

[@AskDoctorJo]

You're welcome.

[@Kskjunior]

Wow!!!! This is awesome 👏🏼 I just had a right chest pain from morning, I just did what you said to do.. It's gone👍🏼👍🏼 Thank you Loved it

[@AskDoctorJo]

You're welcome, and thanks!

[@muhammadhamzasajjad9358]

God bless you doctor.your execercises are great

[@AskDoctorJo]

Thanks.

[@Noobmaster-lc3rd]

I feel like my chest bones are in pain most of the time...is it dangerous? What should i do?

[@hvn9517]

Noobmaster 69 Try to consult. Doctor if you haven’t already

[@denzel14]

Was getting scared did the stretch felt good again. Thank you!

[@AskDoctorJo]

You're welcome!

[@Tom_24_10]

Thank you for that nice stretch exercise. I feel much better now after doing it 🙏🏻

[@AskDoctorJo]

You're welcome.

[@NasirHussain-ib7em]

Really helpful tanxxx so much

[@AskDoctorJo]

You're welcome.

[@ngnljerome9618]

I’ve been doing heavy lifting and once in a while I would get chest pain and I have to rest longer than usual before my next rep.

[@sumaiyasam9002]

When i lift heavy or put force on my hand my chest muscles pain

[@sumaiyasam9002]

How r u now?

[@ngnljerome9618]

Sumaiya Sam I’m fine.It was a temporary thing. Lasted a couple weeks.

[@kalpdipjirwankar3130]

Thank you so much mam.. Appreciated!!

[@AskDoctorJo]

You're welcome.

[@nihchaldeepkaurbhangu707]

Thank you it made it little better lol I thought I had a heart attack it was just a pain or muscles were got tight cause I was sleeping in weird position thanks a lot!🥰

[@AskDoctorJo]

You’re welcome.

[@alexanderlynton-green]

@McStacey hi I woke with that two weeks ago and pain still not going. Is yours gone away?

[@nethramb8075]

Just 1 time I did this got relieved from my pain thanks a lot!!... 🥰

[@AskDoctorJo]

You're welcome!

[@winterbear9163]

Omg this seriously works...i just had a severe pain just a second ago n i did the first exercise and it went off...i thought I'm gonna die cuz i couldn't breathe for a moment...anyone looking at the comment section I highly recommend to do this stretch n thank you doctor❤️

[@mannuacharya6363]

R u ok now

[@MESTAR18]

you are a life saver

[@sindhumanikandann764]

Thanks mam .. How can cure one side of lungs pain especially lefe side..pls reply

[@caroldraws7004]

I can help, wear warmer clothes drink ginger tea with lemon and workout every morning and night

[@ravi-thestar8501]

This worked like a charm for me..thank you so much

[@AskDoctorJo]

You're welcome.

[@roamingbarber3100]

Lol my right side of my heart hurts then I did this it’s still hurts when I move my chest up

[@kkorrupttt]

RoamingBarber SAME

[@roamingbarber3100]

Honestly Madii lol it’s healed ok so what I did was just take it easy it went away and came back but now it’s fully gone just let it heal

[@baelhyun3008]

ahahha same i go to Doctor yesterday and got some Muscle relax medicine but after that I'm so high and all my Muscle ache and in pain.....

[@kushuklas7323]

@@roamingbarber3100 hoow?? Whenever i stretch my arms or shoulder to the back, my right and middle chest hurts and its been 2 weeeks.

[@yashb9675]

@@kushuklas7323 it might be muscle strain(Intercostal)

[@iheartyao5502]

Thanks I feel so much better.

[@AskDoctorJo]

You're welcome.

[@shauryainfinity9680]

Wow doctor I really want to thank you there is pain in right side of my chest I'm 17 years old I got panicked by chest pain then I just saw you video and blindly follow streching exercise. Trust me my pain went away within 1-2 streches . Thank you !! 💜

[@AskDoctorJo]

You're welcome!

[@shauryainfinity9680]

@@AskDoctorJo Great doctor you are still replying to your 2 years old video . This shows how much u show care about your KZbin family ❤️

[@swethakodandapani3399]

2days back I carried 2.5 ltr water can and muscle sprain happened. And it's unbearable pain I suffered took medicines and even though feels uncomfort in breathing came here for help and this exercise really helped feeling better thanks alot doctor

[@AskDoctorJo]

You're welcome.

[@Mobileminitoolsbd]

I am suffering chest and neckpain. Thank you

[@AskDoctorJo]

You're welcome.

[@isaqchinnakal53]

Amazing i just relief the pain thankyou somuch

[@AskDoctorJo]

You're welcome.

[@irlia7657]

this is incredible i was in pain for a whole day and i ran into this video, i did what u did and i instantly felt a relief!! thank u so much

[@AskDoctorJo]

You're welcome! Glad it helped.