Chest workout - best home routine to kill pec muscle calisthenics and bodyweight

[@Passion4Profession]

Hi guys, we are back! Please check the NEW motivational tips during video and let me know if you like them! In the meantime, we ask you to download our Chest App for free ( iOS and Android ) to train where you want!

[@ahmedmo2000]

Passion4Profession I loved that we can see from different views.

[@hersheybestgirl5483]

Passion4Profession Thank you& welcome Back😊

[@xoggy03x]

The new format is crazy! Keep these videos coming.

[@MustafaAlMunajjed]

welcome baaaaack !! 😍😍😍

[@anilkumar-oo4yd]

Passion4Profession hi

[@ethanmoir69]

If anyone can actually get through this whole workout without pausing the video - you are an absolute unit. Respect.

[@thabesttheris]

Getting there only paused 3 times

[@jayganesh91]

they r using different guys and expect us to do all alone 😂

[@InsightTech2023]

😂😂🤣🤣

[@bakarnuur4086]

😂😂😂😂😂😂

[@trollywood3283]

😂

[@ranadip_metia]

😀😃😄👍👍

[@TimSeries]

@@trollywood3283 well all I got was my hand paining me 😂

[@ntonsitemwamlima137]

I missed you guys, am happy you are back again. I'm going for the app as well. I must admit your videos have made me transform

[@chinho1748]

Great!!!!! I think it is the hardest chest workout I have done

[@douglaspalmer3905]

YESS!! I AM ALL OVER IT, NOW I CAN MIX THEM UP, THANK YOU!!

[@jayshreeram12]

I m following your video since 2 week😇 my chest is growing

[@shivanagaganesh1749]

Its working or not Bhai

[@happyrai1087]

@@shivanagaganesh1749 it working bro Do 30 days challenge 100 push up per day And see

[@musheerlodi7039]

3d boss such m yr

[@shivanagaganesh1749]

@@happyrai1087 k bro i can do

[@johnmichaeltarroja6844]

I think this is insane work out but if you are full of determination you can do it! I will try this thank you!

[@jayshreeram12]

I m doing this since 2 week

[@funnyonly8535]

very very easy TO WATCH

[@andrewvlad1084]

you guys upgraded so much. now you got a better voice, interface, 3D models, animations and what can I say... you slay

[@mindiamindia2708]

30 knee push ups 30 diamond push ups knee position 30 push ups chest position 30 push ups hands as chest width 30 star push ups 30 diamond push ups knee position 30 seconds explosive push ups. P.s your welcome.

[@kasseyterackerman6006]

H

[@abidtheunstable9713]

What about rest

[@killerchwechweche2631]

@@abidtheunstable9713 15sec,rest in between

[@abidtheunstable9713]

@@killerchwechweche2631 thanks

[@mayureshkalkar7330]

Lmao . At least give 3 years rest.😊🤔😂🙏

[@chayker6145]

It worked for me very helpful

[@VinitKundu]

you guys are so awesome.... why you didn't uploaded so long..... this is the channel who increased my interest bodybuilding.... started the ab exercises when I was in class 9th

[@SantoshChavan-xc6oe]

THANK YOU VERY MUCH VERY IMPORTANT KNOWLEDGE OF BREATHING IN AND OUT IS VERY VERY IMPORTANT YOU GIVES US .

[@djali4806]

Dj

[@zigabajc4966]

So smooth, good animations, keep up the good work ;)

[@thilakkumar5805]

This music and 1 2 counting making me more energetic..😂

[@dushyantrohilla9179]

🤣🤣🤣🤣

[@raman9158]

THILAK KUMAR

[@amitdev5795]

We are glad to have u back 😀

[@spectrae1140]

When i finished this my arms were like a ragdoll.

[@rashidp6924]

This is so awesome tips.i really like it thank you so much 😊 👍🏻

[@jin4368]

wo didn t remember i ve subscribed but thank for the abs 3 years ago, still got them

[@immersiveparadox]

Akuma D. Sperate Great to hear that man, I’ve started their abs workout plan, gonna do it regularly and see the results in a month.

[@amalabraham1944]

More than 200 pushups in under 10 mins. Great!

[@marcin8281]

I never thouht about it , but You are right.

[@robertcharles2344]

use resistance band set for all your homewokrout its fcking awesome i love it so much trust me its great get one for yourself at some store or you can buy it where i buy it from trainhome.shop trust me its great

[@SP-mu5ki]

yeah you are right man

[@mayurbiotech1657]

Yes i know its fucking great

[@AmmanShehzad]

Perfect

[@sarahva5872]

Perfect for me to train at home!Thank you so much for your shared the best exercise ❤🙏

[@TimSeries]

Well day 1✔️: feeling it and burning but couldn't do a single diamond push and the jumps. After exercising notices biceps thicker and chest popped out💪. Day 2✔️ woke up with hand pain. Ended up doing only the knee push up Day 3✔️ feeling the muscle crack while exercising, managed to do 5 diamond push ups, still can't do the jumps. Day 4✔️ almost thesame as day 3 Day 5✔️ I think Imma rest today.

[@loveyoucricket6343]

Update dialy

[@loveyoucricket6343]

give me your whatsapp number lets be friends and do gym dialy???????

[@ahmedmo2000]

Finally again .. welcome back

[@ablcan1850]

So great, so amazing, thank you dear p4p team

[@danielssof1647]

Very hardddd! I like this Make to back and upper back. Thanks

[@CommanderAlpharocks]

This channel is fantastic

[@ArmanAli-xf5ye]

Welcome back p4p , I missed you very much.

[@jojoking3304]

U should mention how much wider should we go for each and every excercise?

[@rajudas9337]

right information every human body best of luck I'm waiting for next video

[@vickyjain4517]

Its very usefull video

[@elydailysvlog9720]

Damn it its soooooo hard but thanks for this I do really need this I have two sets only I got tired at all

[@antgray88]

Awesome big chest pumps workouts

[@karimayache2231]

Thank god welcome back

[@sarojjha9548]

Awesome video👌 can you make 8 min biceps workout video.

[@lucaderome9980]

I could only do 10 of each push-up and this explosive pushups killed my hands

[@ashen2248]

Thank you and welcome back 🤗

[@arvindbhaibhadaniya1349]

I follow this vidio on this quarantine time ..

[@reabarelihub4468]

You are such a great trainer

[@SasukeUchiha-yn6co]

Love the animation you guys fixed everything I had a problem with I love you guys to death

[@DPT4]

This is a great fitness regimen with a lot of variations

[@AlphaAndApex]

Made more I love it so much help me out 🎉🎉❤❤

[@blkmuscle10]

love the vids and great to have you back!!

[@manuelks81]

Have you seen results with these exercises for abs and chest ? If yes after how many weeks/ months ? Thanks in advance

[@yanisp2637]

Manuel KS 21 days but I follow a different ab exercise each week because the muscles get used to the exercises in that specific order so growth slows down this typically happens after 3 weeks I think, so you just need to make sure you change the workout regularly. I saw changes after three weeks like from two visible abs to 6 visible abs - but you can’t out run or out work a bad diet so I eat high amounts of protein in a calorie deficit to burn fat you can look into ‘intermittent fasting’ if you are desperate to get rid of the last bits of fat. But I do not and I still have a six pack. Hope this was helpful

[@iiamrohit]

I'm glad you are back. 💪

[@adiputera3444]

Thank's you for making this video

[@rajusoni905]

Thanks

[@hyderabadfcfanboy6574]

Good result.....

[@scarcity6016]

I missed you guys *cries*

[@ratanchand4611]

Scarcity i

[@ariteg]

Scarcity lebay loe pade

[@abix404]

Guys plz add biceps and triceps workout.

[@nh6a6ylegkasy62]

Still a subscriber after a whole year.

[@amitpatel4637]

Very nice

[@blueshanks1]

Been waiting for you guys for a while

[@sarhanabbasi4026]

which is the best time for this excerise ?? before meal or after ???

[@millennialanimalsph8815]

Thank you for this very informational video,I will do this at home,10 minutes it's like 30 minutes for me😁

[@raquelregla3405]

Jocelyn

[@bondaabhilash7971]

Any tips to complete this workout??

[@prazwolrai5394]

This really works. Thnx a lot

[@muhaiminrazak5143]

am I the only one feel it is too hard......

[@Kyotakumi505]

You're not alone xD

[@amjadalhindi7350]

It really is

[@useraccount9414]

you need some really dedications, i didn't get it done at the first time either,but after 2 weeks,i'm getting used to it

[@hamzaejaz2159]

Slow and steedy winsthe race you do all but half the repetition it ask

[@Aganaden]

do push up every 2 counts so im doing haft of the rep. that what i did in the first slow but not that easy still hard

[@dicehashira7543]

Bro I got muscles now

[@smallppbigdreams2086]

Do you make new vids this month i waited so long for your next vid and now its finally here!!!

[@charanchiller1120]

This is good!

[@lyypheng7272]

I support you 😘😘😘

[@waqarmk007]

thanks

[@deej5279]

AWESOME!!! SIPLE BUT EFFECTIVE VIDEOS

[@RohitGupta-ts5nx]

All sat ki video banaiye na jaise ye chest ka hai waise hi Nice video thanks

[@ginmelove]

I like all the videos

[@noblees8351]

Please give the link of stretch with chest workout. its effect in my body. but lost the link

[@akshaykokate5778]

make video for arms and Shoulder

[@faloumaifaloumai6822]

J'adore 👍👍👍👍

[@Blizite]

Love it! Keep the videos coming and welcome back.

[@marioadams2805]

I love this content Thankyou

[@Passion4Profession]

We love u ;-)

[@jamalanjumfawad8964]

Good video, Seems helpful but what if I repeat for 10,bcz I'm in beginner stages

[@gamingwithriyal7212]

Tnx so much

[@vijubhachauhan4198]

Workout for increasing hight. Please make video for hight increase. ...

[@Floydandsome]

There isn;t anything like that lol

[@immersiveparadox]

Just eat more protein regularly in your diet, it will come naturally. It will work if you’re under growing age.

[@nelsonantony9727]

Will this workout Help in mass gaining?

[@vineetkambojvineetkamboj7444]

trulley best exercise work out nice welcome again 👍👍💪💪💪

[@adopodrinje1499]

great video man! why not combining every chest exercise with an leg exercise? and so on? chest leg and then core? 3 parts of the body? combos over and over again! train till u drop !

[@calibeeze251]

To anybody that has done this whole workout without stopping. I don't know what you are training for but I know you are gonna win. 😂

[@techforhad]

How did you make this kind of video ? Please let me know . I will be highly appreciated ..Thanks

[@artrader74x]

Thank you

[@aestheticchauhan7532]

You guys are best trust me

[@bhaitanveer524]

I love this workout My response good thanks you upload this video

[@nottix624]

dude..this is going to be a challenge. Let's give this a try haha

[@alexwaexplorer4652]

I really like this exercise

[@antgray88]

Awesome gyms workouts

[@tonystark2340]

It's very nice hard work

[@firtamizhan181]

Fantastic explanation.....👍👍👍

[@rajjangir92]

I am not getting strain on my chest while doing any of Chest exercise? What should i do?What is its cause?

[@memelovly86]

please make also a new version of Abs workout, this is awesome after doing daily for more than one year chest workout level 1 and 2

[@p4pceo]

eng mmb done ! Check our last video !

[@adeelhassan7428]

Its so hard its gonna make me ronnie coleman in a day 😂

[@ashokappy0335]

Tq

[@Youmustknowthis428]

Superb video guys

[@vergilsparda435]

I tried now im in hospital

[@abdulbasitjadoon4489]

Vergil sparda Seriously?????? Hehehe

[@krpya]

😂😂😂

[@ayushchauhan8188]

Vergil sparda 😂😂

[@ፍትሒንህዝቢኤርትራ-ደ4ሠ]

Hahahhah

[@vineetkambojvineetkamboj7444]

Odiac 動機 lol

[@weekndmixes]

I need more videos 🙏

[@vt-r8873]

This Workout is better than "Insane workout chest lvl 2" ?

[@enghowcheo8539]

That was a killer! Amazing..

[@cakdom3656]

Salam kenal from indonesia

[@gideonwilliam2457]

I don't understand the calendar. Are all those days included?

[@nicbozz9067]

Is it ok to Do this 5 weeks and After that 5 weeks abs Training?