Chest Workout Bodybuilding Rant

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@ShadYT69]

1:23 Neutral Grip Chest Press 4:00 Machine Incline Press 7:11 Cable Incline Fly on a Bench 12:29 Overhead Cable Tricep Extension with Rope Attachment 12:58 Idk what the hell are these called but it must be dangerous if you have very stiff pecs or very unstable rotator cuffs 13:33 Tricep Pushdown with an Ez Bar 14:08 Dumbell Skullcrushers on Decline Bench

[@alexreynoso2564]

theyre cable skull crushers, and theyre actually not dangerous at all, theyre a really good exercise for a primary tricep movement because of how fatigued your triceps get from them

[@tommy5514]

He is talking about the dumbell flyes after the skull crushers. Interesting way he is doing them.​@@alexreynoso2564

[@imstillomar]

He's talking about the exercise with the dumbbells Check the timestamp ​@@alexreynoso2564

[@itsanurag1111]

18:35 you forgot the shaker shake man ..... its the only exercise that focus to all the muscles of body :)

[@cameronlawrence4516]

​@@alexreynoso2564 Pretty sure they were referring to the weird dumbell fly type thing he did right after.

[@footballedits3916]

"were growing, trying to get huge" like he aint already a unit 😭😭

[@SoRaw5]

Right 🤣🤣

[@unbabunga229]

Also isn’t he training not to get huge because of his weight limit?

[@iamjerrys2007]

Greek gods be like...

[@K9BuiltLife5053]

💯 kzbin.info/www/bejne/hYHPiXppqNScjZosi=927XQ6ZM8wKJGV-i

[@younessjouihri1249]

​@@unbabunga229the guy always makes his weight, i think he's still in the bulking phase

[@jcage9095]

This dude is just plain likable. Dope, dude.

[@daryldelp8232]

Anyone ever notice that the top bodybuilders don't want to train around other ppl? Cutler, Coleman, Heath, CBum. All these dudes liked training without the crowds.

[@ElvisTheRey]

Ronnie coleman worked out in a gym full of people he had people helping him. Only jay culter really worked out by himself and some other bodybuilders

[@daryldelp8232]

@ElvisTheRey Coleman had a hole in the wall gym and total ppl of maybe 3-4. That's not training in a gym with 100 ppl. C'mon bruh, stop trying so hard to prove me wrong

[@ssssss-i7x]

因为他们是大明星，他们有时需要自己的时间和空间！ 你不能拿普通人的思维去衡量他们

[@kelz2.0]

Minus Coleman, who's clearly extroverted lol the rest are introverted and don't like the crowds.

[@dj_m19]

@@ElvisTheRey Not really, Coleman's gym was a dump. You can see barely any people in any of the footage from his own documentaries, battle for Olympia, etc. Yes there were people helping him, like the gym owner and his own friend and his training partners, not random Joes off the street. Cutler worked out by himself? lol no. He worked out with his wife in commercial gyms more often than not. Again, go through his documentaries and look at the gyms he trained in.

[@kevingrozav2089]

“It’s chest day so it’s a good day.”

[@defdaz]

The shaker shaking at the end was hilarious! 🤣

[@AvoidKenBurridgeOnlyfans]

It was, glad to see Bumstead working hard...guys form this generation of fitness influencers like Onlyfns scammer Ken Burridge can learn a lot from him!

[@ChrisBumstead]

Forgot where I was

[@Petermurphy123]

yeah, it looks like he is in a trance, just staring off into the sunset

[@danielcoetser3664]

@@Petermurphy123 *trance. Being in a trans would get this video demonitized real quick and probably result in a banned account or he'd have to disassemble the Camaro.

[@Petermurphy123]

@@danielcoetser3664 lol unfortunate mistype. or maybe I should go back to grade school

[@MrKernkraft4000]

That plate-loaded decline press is a cool looking one.

[@ChristianMasculinity97]

documentary style is peak

[@ChrisBBuilds]

I’m digging the variety across the gyms in your videos now chris

[@cacamang]

working out so close to the car makes me anxious

[@fooey88]

The perks of being a multimillionaire (I would do it too)

[@feardrake9]

1:00 huge airpod behind chris's head

[@__-lj3cj]

LOL

[@sahityashrivastava]

Aaaaand still, 6 times Classic Physique Olympia Champion Chris Bumstead🎉

[@Droflum]

5:34 That awkward post legday strut 😆

[@faustoperez452]

lmao

[@ferarofs]

0:05 I didn’t watch the screen and I thought that he was peeing 😂

[@ChrisBumstead]

😂 maybe he was

[@LP3me]

Lookin jacked Chris. In my opinion the last few videos you look bigger and more muscular definition than the week of Olympia last year. Keep it up man! Let’s go #6!

[@SoRaw5]

Currently rocking the cbum 5x Olympia shirt about to walk in and hit chest as well. Perfect timing 💪🏼🐐

[@ChrisBumstead]

Heck yeah 👍🏼

[@geoffreydavis6389]

Loved the video Chris . I always love your mindset talks / Rants so much good info comes from them

[@TerriBlanchard-nh7xy]

Love your unique style, never change!

[@benyaminjebeli8297]

Your vids are so relaxing keep it up champ❤

[@leonkennedy9739]

Bum Chrisstead is one of the greatest bodybuilders of all time.

[@Luke_Laurencin]

Love your mindset man, looking forward to seeing you win yet again!

[@TchunayGPlay]

Nice CBum I am from Brazil I really like watching your videos, I learn a lot from you thanks and good luck 😊

[@BennyLuna515]

Best body builder out there

[@althewhite9756]

I need two coffees before going to the gym, don't know how you do it lol

[@brandonyoung4910]

gotta do what you gotta do

[@josebautista7311]

Steroids

[@LooneySteven]

Yeah , he’s winning again. NO DOUBT ABOUT IT.

[@BuZZl8yr]

8:35 Jesus gave you this life and strength! Honor him first above all man. Every knee will bow, every tongue will confess that he is king of kings on that day of judgement. You’ve got the perfect platform to spread his name and you’d make him so proud. Much love, and huge fan Chris!

[@VENILEKS]

Let’s go 🙌🏽

[@calisthenics_campinasoficial]

Tanks Cbum.

[@taha_t779]

the best 💪💪

[@MahdiDarwish-c2s]

11:59 had me tweakin i thought he was holding air

[@anthonycarlton1286]

That was the best dad advice I have ever heard in my life.

[@MrKernkraft4000]

Daddy Flannel level.

[@FILHO_DO_WAKANDA]

CBUM CAMPEÃO MR 2024🏆🥇🇧🇷

[@_baller]

lol the zoned out bottle shaking, that’s a dude with a lot on his mind

[@rbanner1411]

So many angles 😂

[@FlorinBanu-s6j]

good raw !!!!! 😁💪💪💪

[@dofussmurt3221]

CBUM DA GOAT 🐐

[@sohangsharansingh3751]

Let’s go cbum my idol da goat

[@javiergarciavicente2468]

✌️greets from cuba,I follow you since 2017 ,let's go for the 6 tittle 🥇

[@Petermurphy123]

favorite thing about cbum is his lisp

[@ChrisBumstead]

Same

[@NotNJF]

Protein straight in the yeti is wild

[@ChrisBumstead]

Keeps it cold 😎

[@moosehussaini]

gonna use that fly stretch

[@manindergill1457]

M5 CS, man has great taste in cars

[@theman6590]

huge fan from nepal cbum❤

[@LifeofBowler]

You are truly the goat. The content never ceases to miss!

[@DenoA.]

Chris, do you train forearms?

[@yek5747]

GOAT

[@jeffruiz08]

I want so bad this guy in Netflix, it will be awesome to see

[@nikhilbhatia3158]

love from india chris ❤

[@aboodsweidat9378]

Chris, dear, is the exercise method aimed at maintaining the muscles and muscle mass themselves or increasing them?

[@ChrisBumstead]

Always increasing

[@cairoayrescosta6798]

LOVE U MY GOAT KING

[@Rybarra13]

"IF HE DIES, HE DIES"

[@thenags]

Trying the BOGO deal but doesn't seem to be working.

[@Celestial_Lions40k]

Modern day Arnold Schwarzenegger 💪💯🔥

[@Tigo33]

Olympia 2024 a disputa é do segundo lugar em diante. O primeiro ja é do Cbum. Parabéns pelo foco e dedicação 🇧🇷

[@Nory_here]

11 weeks out and Cbum saying he is growing? OMG

[@torontomapleleafsfan3540]

What’s your favourite hockey NHL team since your Canadien?

[@northfreshsushifitness5883]

CBUM is much more confident now with hair.

[@Seven-ez5ux]

16:42 🦅🦅🦅🦅🦅🦅🦅🦅

[@V.adrenaline_0111]

Crazyyyy

[@connorbrown4241]

Needed to hear some of these words today, especially as a father. Appreciate it!

[@Joe-xo3xy]

Bro, perfection is impossible, I am sat down at home pissed off because I have a million variations for my macros that I am dreading going through because I just want to get to the end. The end will never come, there is always something else to tweak

[@TheSmashmaster00]

Hair is lookin great

[@ludmillabruno2321]

Wonderfull !

[@skanderbedoui9454]

I have to ask doesn't the fan make your head hurt ?

[@primetime1838]

Idk how cbum keeps winning I feel like he's too big for classic he looks like he can compete in open

[@ChrisBumstead]

I’m the one who actually makes weight easy lol

[@MahaDevCOD]

Be Careful Bum, there is a New Guy in Town 😅 W...........

[@JoseGaray_SF]

The dady cbum ❤

[@misteraric]

Can’t find the protein sale

[@agustintorelli7740]

nothing better than watching a video of papi cbum, before going for a training session.

[@ElderDeEspindola]

🔥🔥🔥

[@Jimsm842]

you can do mike mentzer heavy duty routine?

[@Sneha3chavan]

Following you champ 🏆🏆😉

[@HaiderAli-j5t]

How many years you spend in bodybuilding from start?

[@احمدالمحمود-غ4و]

❤❤❤

[@jeffruiz08]

Goat

[@marceloaugustodev1]

team cbum br

[@Courtesyfn]

more sore than first leg day in highschool, I pray for you 🙏

[@bodyzen6412]

1min is crazy

[@jaikumaryadav1064]

love from India

[@itskeeronhogan]

it is what it is...

[@al-tee-thic6925]

Present 💪🏻

[@kameleonls1]

due to health reasons i can no longer have caffeine... what is a good pre workout without? thanks all

[@ChrisBumstead]

Raw Pump is a goody

[@gungi4764]

Nice vid

[@justbrowsing8675]

Those arms are bigger than my legs

[@ChrisBumstead]

Bigger than my legs too

[@fahadsiddique784]

Sir you have awesome physique.u should participate in bodybuilding competitions 😊

[@Felale]

I could live in that gym.

[@AdrianRangelJR]

Cbum😾💪

[@alirezapakdel2068]

💪💪

[@SACHINRUNNER]

I m watching to you from India bro

[@adamkinglive85]

stop playin daddy cbum needs a streetbike

[@abhishekmhaske6673]

26 seconds ago is diabolical

[@diegofaian_]

🔥

[@xamurai00]

Lord almighty Is that a Bicep vein popping through that thick T Shirt ? 2:39

[@Mungel88]

I'm getting skinny.. 😂😂

[@Rolex80000]

Bro Your Beard look is Awesome 😍

[@neiltaylor8277]

Where are them vests from?

[@bbcr11]

What does Hany do for Chris if this guy is programming his training? Is Hany ONLY the Prep coach?

[@brendoo.silva_oficial]

You look like Jean- Claude Van Damme

[@paraskandpal1344]

Can anyone please tell me how much weights were those in machine incline press