Chest Workout - Level 1 - No Music

[@RickFlow777]

Do this workout : Monday, Wednesday and Friday Do Ab and Leg workout : Tuesday and Thursday Do weights Saturday Rest Sunday remember to stretch or run for 10-20 mins before starting the workout

[@PoisonIvhe]

I've been doing this once or twice a week for a few months now (well since the pandemic got us stuck at home) and I got good results! Started trying to do level one on my feet instead of my knees to make my way to level 2.

[@rlacroix0102]

Did whole workout with the pace it was difficult but worth it when I heard "end of workout" it felt great!

[@MrBlankka]

the best KZbin channel 4 workout

[@TD5X]

FOR THE RECORD I HAVE FINISHED LEVEL 1!!!!

[@Aganaden]

waking up 4:00 am and doing this every day before work ( 6:00 am ) the workout is easy but the result is amazing my chest got bigger and bigger and im gaining not fat but pure muscle from 52kg-58kg in 2 months i dont have proper diet or so im just a skinny guy that want to gain weight thanks to this btw i do leg workout too (body weight) to gain mre and i use this and follow his counting so effective

[@issometixplays9558]

Good workout, also a good challenge, can't wait to see my results in a month

[@spicyprojects]

so, how is it? :D no miraculous results, eh? if been going to gym for 3 months now and i only gained 3-4 kgs. it's hard but it's worth it

[@hunsamike]

Do you have level 0? I'm just curious.

[@danydorfito7487]

Level 0 you are realy weak men!Try with abs for women thats is easier.I go with abs for women now I reached 2 lvl

[@80bccaveman87]

Oh man. Not everyone are physically fit !

[@Aganaden]

Try push up every 2nd count So it became half 6 rep

[@reydereyes637]

Lol😂

[@ciarandunne1580]

Dany Dorfito don’t be a dick man we’ve all been there

[@ndnuhomdaniel]

When you do the first series should you hands be shoulder width?

[@AliDemir-kq8ks]

Harbi ise yariyor beyler daha 2gun once 2.nin ilk setinde 4 yaptim daha da yapamadim fakat simdi sonuncuya kadar zorlanmadan yapabiliyorum

[@raymondallen7209]

I'm showing pretty good signs on just the second week, but also you can bike you don't have to run I hate running yet I have to do it for my job. I prefer biking, less strain on your knees and after you can still workout with ease.

[@MrMuwahahaa]

How often should you do this?

[@leelesterr]

My triceps and chest and shoulder part are in pain. Am I doing it right?

[@erickream6378]

How long should I do these? I am planning on doing level 1 abs along with this level 1 chest and building up levels, should I do them on the same day every two days for 4 weeks together? (Monday, Wednesday, Friday, Sunday, etc.)

[@coengo9893]

I feel it in my arms more. When can you see the result. Doing this 3 times a week. Do you get result only chest or also arms?

[@mzatmaca]

12 Knee push ups (x3) 12 psıh up knee on bench (x3) 12 knee psuh ups, hand as chest width (x3) (by the way, what is the difference between this and the firts one?)

[@PoisonIvhe]

The first one has a wider stance, the elbows should do a 90° as you go down. The third one has a much narrower stance, your hands should be right under your armpits when you are down.

[@MegaNobas]

Just done the first level, who! Can't lift myself up anymore :D

[@kdanik01]

What can I say?If you're skinny 14 year old,this channel is for you!

[@lexibabyqueen]

Does anyone know how many calories this burns? Just wondering

[@MrPhantomHr]

i remember trying this last summer when i was unfit, dropped dead after 6 minutes, just tried this now ( after doing 2 months of calisthenics training) this is easy , but level 2 is still too hardcore

[@govannisomething]

How long do u do this until level 2

[@olliverfourte36]

Until you can do it with ease.

[@prigrajf]

I'm doing it about 2 months now and still struglle with the last set. But it's a big improvement since I started :) Depends how fit you are. Judging from my self I was/am unfit.

[@seiffazary8404]

Everytime i go down there is a click in my right back/shoulder. Although there is no pain but keeps clicking at its irritating. Any thoughts?

[@jaypee2806]

It happens to me with my left leg when i do abs or leg exercises, it gets annoying af

[@LucioRobertoFeedback]

I started training for 3 days... how many days I need to gym 1st level!?

[@Passion4Profession]

Hi Lucio! Do you know that P4P has a great free App for Chest? With our app you can schedule your training week and get the results you desire in the right amount of time. It all depends to you physical preparation and your constance in training....but don't forget also to rest and not to overdo! Here the links for you! App Store: goo.gl/unepcl Google play: goo.gl/AuAZ5i Windows Phone Store: goo.gl/rYvTVg

[@longly7043]

when do I get level 2?

[@janekj.5377]

In one year i hope :D

[@xqtor]

damn, i just tried this. after first 2 excercises i fucking droped down dead.

[@chikisr40]

I wanna do this but first, has anyone had any results?

[@中文中国-t4u]

Try it yourself and u will see

[@joshuacarter2746]

I watch everytime i play mass effect, who else does this?

[@bhaveshbhatia7884]

i am 14...does these workouts are suitable for me?

[@lexibabyqueen]

Tip: if your not ready for level 2 just make it 15 reps instead of 12

[@228anonymous]

Y is this one and the other one (both level 1, both by p4p, same exercises, one with music this one without) at different speeds? Also the level 2, y r there 2 videos of the exact same thing?

[@johnnybravo7328]

this thing is so hard , l can do first 3 series full , and others only 5 repetition only

[@ItsMeTraze]

keep going

[@johnnybravo7328]

keep calm and never give up :D

[@damjanristic4434]

[@NickDaschevici]

Do it for the people who want to see you fail :D

[@johnnybravo7328]

Niku Daschevici Your sentence absolutely make no sense.

[@RachelWho]

sToP 👁👄👁

[@Kleo3392]

3-4 times a week

[@ThaVaydor]

I can't believe how unfit I am. Couldn't even do all the reps smh.

[@kwanlamli6228]

good enough…

[@jaypee2806]

My triceps and shoulders are in pain, but my chest is not, i am doing it just like in the video, whats wrong?

[@emilko62]

that's perfectly normal, you will feel pain in your chest only if you overdo it, which is bad.

[@ethanbates7734]

Your chest is probably stronger than your triceps and shoulders

[@PJClipzz]

A bunch of wimps, I finished this and insane chest.

[@shrednarr]

:o oooo!! good for u!!! no one cares!!!

[@PJClipzz]

haha haters gettin mad OK :o

[@shrednarr]

yeah

[@80bccaveman87]

Don't compare you with others. There will always be people better than you.

[@PJClipzz]

Dude. Just talking about the other kid... NOBODY ELSE!!!

[@Frozenforces44]

I did it :D yes!!!, but i cant feel my hands :D

[@yousifbarbar9434]

I do it every morning is this wrong ??

[@Mr99Anthony]

Think of it like this. When you workout, you break down your muscles in order for them to repair themselves. When they repair themselves, they get a little bit stronger each and every time. However, you will need more than one mere day for them to fully recover (fully rebuild themselves). However, this workout may not be intense to you anymore if you are doing then every morning, hence, I recommend you do a more intense chest workout so you can fully break down your muscles. Keep in mind that then, you wouldn't be able to do it every day.

[@Kleo3392]

When you can follow the video without feeling any pain

[@channel-zu8go]

The bench stuff is hard the rest is easy

[@stevie5678]

i did it at first it hurts your arms then your chest

[@mihail7795]

1 level ,end

[@elitheOG]

Im 13 And ive been doing this every day for months and I have changed alot, so keep goin buddy

[@m.mmajor9380]

god

[@T1toke]

though im skinny...i did this without really feeling it :/ i did it like one and a half times...sorry mcdonald peaple :s going to level 2 bye :D

[@Aganaden]

means you dont know how to contract your muscle spcl pecs ... thats why u dont feel anything u dont have muscle control

[@gnomgnomch]

0

[@T1toke]

though im skinny...i did this without really feeling it :/ i did it like one and a half times...sorry mcdonald peaple :s going to level 2 bye :D