[8Min] Fix Round Shoulder.Get Slim Arms and Back.

[@seno2169]

Idk if my arms got thinner or shoulders rounder but definitely gives me more confidence and also makes me feel energetic and it helped me fix my posture, been 2 weeks already!

[@k0fi824]

hello! do u still doing this? if so, does this give u a 90° shoulders??

[@sukiidesuu_]

@@k0fi824yes

[@hiro_strvw]

@@k0fi824exercises in this video are more concentrated on strengthening back and shoulder muscle, posture

[@mydarlingariana]

@@k0fi824ive been doing it two weeks and it does

[@samanthamaeperez6501]

Been doing this for a week and half (not continuous) but I already see some changes in my arms and I can already feel my collarbone (unlike before). My Mom also mentioned that my arms lost fats. I will definitely continue doing this. Thank you so much! ❤️

[@serenity-yq2uy]

may i know how often did you do this exercise ?

[@AbhishekSingh-rj9mx]

How many times you do in a day

[@NeehyaGaming]

Keep going sis

[@Sharepeyu11]

​@@NeehyaGamingcan this make my arm fat thin

[@minjeongsdirtylaundry]

@@Sharepeyu11yes it does!

[@ふぃリカ]

骨格ストレートで、平均からマイナス10kg痩せても首が太く鎖骨が出ないことがずーっとコンプレックスでした。 これまで首やデコルテが隠れたデザインの服ばかり選んできましたが、そんな自分を変えたくて、結婚式を機に思い切って肩出しのドレスを選びました。 悪あがきと思ってこのストレッチを3ヶ月間毎日続け、初めて自分の鎖骨が見れて、鏡の前で涙が出ました。首も以前より細長くなり、骨格を言い訳にしていた自分を今では馬鹿らしく思います。 本当に感謝です😭

[@safa2003hel]

Did you do this workout for 3 months once a day or you repeated it per day please ?

[@Miffyzuo]

​@@safa2003helHii mostly some people do it 2 times but I only do it 1 time

[@rei3433]

I don't usually comment but this definitely works i can see a lot of difference and remember consistency is the key!! i am rooting for everyone doing this.

[@parkerria]

How long have you been doing this for??

[@rei6624]

Lmao emi's words

[@christabelx406]

Did this slim your shoulders as well

[@ilim11]

Hoy long does it take to see results?

[@rei3433]

@@parkerria i think it's been a month

[@user-ee2ow1yj3g]

この動画1ヶ月ほど毎日やっていたのですが、本当に変わりました😭😭 二の腕が前と比べて圧倒的に細くなったし、肩も前よりパキパキ言わずに動くようになりました！！！普段の姿勢が悪すぎて姿勢は改善しないままですが、日頃から気を付けていくのとこの動画をこれからも継続していきたいと思いますー！！ 素敵な動画本当にありがとうございます🥲🥲🥲

[@chiwa1111]

1回で効果がえぐいです。 昔から猫背（巻き肩）がコンプレックスで、姿勢矯正ブラとか猫背対策グッズ買ってもイマイチ効果が感じられませんでしたが、これ一回やっただけで自然と意識しなくても肩がまっすぐになってます！！！本当にすごすぎます✨️素敵な動画に出会えました、毎日やります。

[@waqaszulfiqar676]

Good luck 😊

[@LA-ig6hk]

This is my third day and already seeing a difference!! even my collarbones are more obvious now, thanks!!

[@yebunni]

does this make ur arm fats thinner too?

[@le.vochka]

@@yebunni thinner

[@radhameena2857]

Lllllll00pp00

[@الطبيعةالجميلة-م3ف]

@@yebunni ىğvğ

[@علوشالحلو-ض4ض]

@@radhameena2857 هذوك التمرين ش يعرضو او ينحفو

[@vinvinhhahahaahhaa6177]

I learned japanese instead of losing weight

[@homadavoodi6022]

۰ +﷼﷼۰

[@rei6624]

😹

[@malashammi4796]

Good for you. 😅

[@hnanetoo]

😂😂😂

[@chimjinxii2130]

How

[@ЭрженаЦыбиктурова]

Wow! guys this really works! I've been doing this for three days now, and I see a very big result! my arms became much thinner and I began to maintain my posture thanks to this! вау! ребят это реально работает! я делаю это уже как три дня, и вижу очень большой результат! мои руки стали сильно тоньше и я стала держать осанку благодаря этому!

[@Luv_2-e6q]

How many times did you do this in a day?

[@jjjoooiiinnnn]

一回やっただけなのに、肩甲骨周りがストレッチされたのか、ぽかぽかするのと、呼吸が楽になりました。毎日続けようと思います。

[@yuukasagawa5483]

1回でそれだけ体感されていて嬉しいです🙇🏻‍♀️ありがとうございます❤️‼️✨

[@johnsonjo8454]

@@yuukasagawa5483 very beautiful girl💋👌😍

[@pou-oz7dl]

@@yuukasagawa5483 pregunta, puedes hacer para adelgazar hombros o este sirve para eso ?

[@coocowa]

@@pou-oz7dl Para adelgazar hombros y espalda.

[@jeffreymarzon2025]

​@@yuukasagawa5483ñnnmmnnnjjjjjjjhhjkkkkkkkkjj😅juk

[@ngocduyen359]

毎日寝る前に動画を見ながら真似してトレーニングしています。操作がそんなに難しくないから、楽にできますが効果がすごくあると感じられています。肩凝りも少し取れるし背中のラインもなってきています。ほんとに役に立っています。ありがとうございます❤

[@儚し]

はじめは二の腕をなんとかしたくて始めたのですが、右腕が動かすと痛くて辛かったのが、こちらをはじめてから改善しました。 巻き肩も腕痩せも改善してます。頑張って続けます！

[@arisalyssa]

巻き肩で痛くなってきたのでこの動画に挑戦してみました。始まる前にチェックした位置より巻き肩が緩和されています😭毎日やろうと思います！

[@queeniebeltran965]

I cannot express enough appreciation for your exercises. I often think that exercise requires rigorous movements, but these simple exercises are really working! They work up a sweat! Very useful for me since I have a back problem. Thanks so much and more power! 💪🏼❤️

[@softtboiledegg]

if you're looking for a sign to do this exercise, this is it. i have been doing this for a little over a week and i already see a huge difference!!! i've always had a rounded back / bad posture and holy crap this genuinely is the first time i'm ever seeing noticable progress. just do this at least once a day, preferrably twice (one in the morning + one at night) and you will definitely see your rounded shoulders disappear

[@bluevampire7]

Thank u 💙

[@Roebe-tc6tw]

I'm a new mom and I have been carrying my one years old baby for almont 19 mnths now and it ruined my back posture and I've been doing this for 3mnths now and it helps fix my posture back. So thank you very much 💕

[@simasimadegowasu]

ゆうか先生のエクササイズの強度が無理せずできしかも立ったままできて、ちょうど自分に合っていて利用させて頂いてます。先生のCHを見つけられて良かったです😊

[@Chichi-ih6bi]

my fat in shoulder been my insecurity since 5th grade because every time I look at mirror I always see myself big and seeing this exercise really help to fix my insecurity. thank you

[@d_mgrb]

Hi! Did it world for you because i have the same problem ?

[@MrCmon113]

You can't influence where your body puts fat. You can just get leaner in your entire body. Besides, wouldn't the shoulders be one of the best places for your body to put fat? Just makes you look more buff.

[@luneu.u471]

​@@MrCmon113por eso, quizás no quiere verse musculoso, yo también me siento mal de acumular más grasa ahí aún si es algo fuera de mi control

[@vincenzocassano1862]

I basically have neck, back pain because of sitting all day studying...I don't know about the results but doing these exercises gives so much relief

[@Applmm1127]

AMIIII 💜🌈💜💜🇮🇳🇮🇳

[@usagi0112]

結婚式前の追い込みで始めました！今1ヶ月ほどやりましたが、肩ができて、自分がすごく巻き肩だったと初めて気づきました！ラインがとても綺麗になってきたのでまだまだ頑張ります！

[@yo-wo8ci]

片方の首から肩にかけて動かすと痛みがあったのですが、これをやって痛みが和らいでいます。明日からもやっていきます！！

[@lovetaemin7638]

先日肩の神経を痛めて、少しはストレッチしなきゃいけないけど何をしたらいいか分からないとこへ初めて拝見しました😄 いくつかエクササイズしましたが肩周りが楽になって嬉しいです😊💕✨

[@sangita1181]

Really it's work very good. I did try 21 days after that i get a great results. With this exercise I also did back fat reducing exercise atlast I get my success. 😊. All viewers must follow this channel workout.

[@aaa-tm2kp]

did u feel your arms slim?

[@herkryptonite]

@@aaa-tm2kp same question, I really want my arms to be slim or lean while showing those collarbones, I hope she answers lol

[@sangita1181]

@@aaa-tm2kp not vrey much but little bit 🤏

[@taebabybear7500]

Going to do this from today ❤️ Day 1: ✅ it's was amazing, my muscles feel so relaxed after doing this Day 2: ✅ a little hard but it's fantastic Day 3: ✅ it was easy Today yay!! 😁 Day 4: ✅ Day 5: ✅ it has become easier 😊 Day 6: ✅ this workout is really good for your shoulder muscles ❤️ Day 7: ✅sorry I forgot to update Day 8: ✅ so I have been doing it for a week and my shoulders have become so straight and arms also loose some fat . So I'm gonna do it everyday 😁. Day 9 : couldn't do it couse I was busy doing my assignments. Day 10: ✅ Day 11:✅ it's feel so good Day 12:✅ Day 13 :✅ done 🎉 Day 14 :✅ so it's been 2 week and it's really effective for your shoulders and arms so I'm gonna continue it and I think you should also give it a try ☺️.

[@betullavolante9243]

How is going?

[@itachiuchiwa4206]

So glad that is working for youuu

[@dotdot6008]

Did it get rid of back fat??

[@taebabybear7500]

@@dotdot6008 yes! I also add one of her slim back workout.

[@cjp9446]

Gg

[@エグゼクティブ太郎]

巻き肩だけど無理に後ろにしてもしっくりこなくて肩の位置迷子だったのですが、これを初めてやった次の日 肩の位置がわかるような気持ちよさがありました。続けます！

[@yenika9697]

OMG THANK YOU SO MUCH. I was having a stiff back and chest tightness but when I did your exercise I felt my chest opening up. Thank you so much Sensei🙏

[@kandrapuumabhavana3232]

Enni days ki result vachindk

[@kandrapuumabhavana3232]

Result appudu kanipinchindi

[@A_coquette_1111]

Starting from 16/04/23 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9: ✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:❌ Day 18:✅ UPDATE: Okay so I am skinny fat but now I don't have visible bra fat/back fat/arm fat. Gonna do it everyday do get my desired results. Definitely recommended! Couldn't do it for 11 days (04/05/23-14/05/23). Edited: I no more do this workout.

[@nehaanjali2473]

This workout healed my frozen shoulder and made my stiff neck soft again. This is a miracle for me ❤️✨

[@vessah0]

Hello, did you also see changes in certain places? Ex: your waist, arms thighs etc

[@小トトロ-i4k]

肩がありえないくらい軽くなるから毎日やらざる得なくなってもうた ありがとうございます

[@yuukasagawa5483]

わあー😭ありがとうございます🙇🏻‍♀️❤️

[@yingchen8098]

After a month of doing this semi-frequently, I've noticed that my posture + flexibility have somewhat improved! ✨In the past, I struggled with zipping the back of my dresses, but it's gotten much easier now. My shoulders/arms did get a bit slimmer, but that might be largely due to diet + calorie-burning exercises I did in addition to this video (20 minute biking + 10~50 minutes ab and glute workouts daily).

[@user-qp9xh1gg1c]

分かりやすい解説だから、間違ってるやり方にならず、効いてるのがよく分かる！！ 短時間で出来て狭いお部屋でも立ったまま出来るのがありがたいです😊👍 今日もありがとうございます😊

[@yuukasagawa5483]

ありがとうございます❤️❤️嬉しいです🥰🥰🥰

[@mylifeandme6930]

I have saved this video and i tried this exercise for 20 days and trust me it works my shoulder became so attractive. If you want to achieve this you need to do this for 15-20 days and its easy i have tried and you don't need some kind of motivation to do this. You just have to stand up and do it. If you are skinny u will get result in 2 weaks and if you are chubby person you will get results late but be patience

[@swathishree4777]

I started doing this exercises today Wow... It makes me feel good after doing these exercises Good one🤗

[@miminin0]

ゆうかさんの猫背巻き肩改善エクササイズが一番好きです。出来ない時期もあったけど、これをやるだけで肩の位置が下がって鎖骨も綺麗になるし、ずっと悩んでた巻き肩も改善されて姿勢が良くなりました。シャキッとして気持ちが良いです。いつもお世話になってます♡

[@yuukasagawa5483]

そのシャキッと感‼️とても嬉しいです😭❤️ありがとうございます❤️❤️

[@vidalavelar3905]

Day 1: kind of hurt while doing it but felt nice at the end. Day 2: Done ✅ feels nice. Day 3: Didn’t have time to do it. Day 4: Done ✅ so much easier. Day 5: Done ✅ so much easier. We’re also seeing some progress here. Day 6: Day 7: Wish me luck!😀😃😄😁😆

[@moonloverlover4606]

1 week target (1/3) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ missed out on 3 days fue to school workload Day 7: ✅ Gonna do this everyday for a month (3 weeks) as I have pretty bad rounded shoulders update: I can see that my back is straighter and my rounded shoulders are still somewhat rounded but because my back became straighter it makes it less rounded, i can say that this workout is effective! I will continue with my second week😀

[@reahmaepanal9899]

Please update us for the results!!

[@moonloverlover4606]

I will give a detailed review after the 7 days! right now I do feel the burn on my arm with each workout, It will be a bonus if the workout helps me to slim my arms 😆😊

[@tosuong2629]

Just two days and my posture is getting better, I’ll follow this exercises and see how my posture and my health change

[@pikuminao4798]

気分イマイチでもやろうと思える内容でありがたいです！

[@ayakakyarochan]

腰が痛いので胡座をかきながら実践してます。 やり終わった後の気持ちいい疲労感とこころなしか姿勢が良くなった気がします。

[@user-ix8wj8ke3j]

キツいメニューとゆるいメニューが交互にあって 緩急ついてるから8分でも楽々こなせる！ なのにしっかり筋肉痛なります😂 最後のストレッチもすごい気持ちいい✨

[@zhanna-ib3em]

I don't usually comment but I am just so thankful for this. I have a shrimp like posture but after 30 days of doing it once a day, my posture improve so much and looks like the thumbnail now. I'm gonna do her workout videos from now on. Don't give up if I did you can too!!

[@heo-g5797]

Today I did 2 videos and my arms are in 🔥 . I love it !! Look easy but isn't I can feel the work in my back , shoulders and arms. Amazing!!💖💪🏼

[@ahnrin9977]

🌼 Thank you so much!!! I will try it💪🏻💪🏻💪🏻 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (sorry i forgot to update 😅) Day 5:✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅

[@kissssss88]

Day 4:. Gyb

[@aliya4688]

Day 7 💀

[@ahnrin9977]

@@aliya4688 haha 😂 I have just finished today workout 🙈

[@zarasaleem1861]

@@ahnrin9977 results?

[@ahnrin9977]

@@zarasaleem1861 my muscles are hurt today but everything is great. It works so you can try this workout. 👌👍

[@mikachuu_]

Lol im gonna do this for a week and see how it goes. Edit:Ok maybe i am doing this for more than a week :3 Day 1:felt good after doing it Day 2:same as yesterday but my body feels lighter now Day 3:OKKK IM SEEING LITTLE CHANGES HEHE Day 4:my arms are more thinner than yesterday! Also thank you for the person that told me to go on in the replies, it encouraged me!❤ Day 5:same as yesterday Day 6:dayum my shoulders look sexy af Day 7:I LOOK SEXY AND MY BODY FEELS SO LIGHT SJJSJSJS Day 8:my arms look soo thinnnnnnn and my back looks smexy my shoulders arent that round anymoreee

[@hele9158]

go on!

[@mikachuu_]

@@hele9158 i will! ❤

[@всемпривет-и1щ]

Motivated as fuck rn

[@mikachuu_]

@@всемпривет-и1щ U CAN DO IT BAE

[@IdolEyes84]

Does it help with back bra bulge and a little neck hump? Collarbones? Thanks for the updates.

[@ChuvinhaeAgnes]

This work out is amazing. I've been doing this routine for two weeks and I already had good results. Thank you, Yukka san.

[@isisnava4433]

¿Cómo fue tu rutina con este video?, ¿Que resultados tuviste con esto?

[@LinhTran-fo4vq]

how many times you do this exercise a day, or do you combine the other workout?

[@ひなあられ-m4d]

わーい、ありがとうございます👏 GW中、毎日ゆうかさんの動画見てました。 新作嬉しいです〜💓

[@joyceannedelacruz2704]

Tried this first time today. Day 1: it burns, but it felt good after the exercise ❤️

[@zeef.26]

Reminder to do it again tomorrow~ you got this!!

[@zianaravine6479]

You got dis! You're not alone in this journey

[@ashokkumaryadav4579]

Ii

[@masterpain2142]

And what does all this stuff achieve ?

[@zianaravine6479]

@@masterpain2142 Tracking your exercise routines as well as fixing our shoulder posture 😊

[@raquelflechero2250]

Thank you for posting these amazing arm and back workouts. Much 💕 from California 🌼

[@WinWin-wh4jw]

I did this for a week and my arms got slimmer and my back became a little toned! Ya'll keep going we can do this!💕💕

[@He.eather93]

Okay I started this workout today ☺️ I hope to continue this without forgetting about it 😅.

[@taniyaghosh9452]

Because of online classes and work from home, I am constantly in front of my laptop and it results in so much tension in my neck, shoulders, and back. This workout gave me instant relief and make me feel so much better! Today is my first day trying it but I will continue this from now on and try to do it every day It helps improve your posture a lot. Thank you so much for uploading this! Lots of love.

[@rahilaa.s5544]

Do you do it every day ?

[@taniyaghosh9452]

@@rahilaa.s5544 Atleast 3 or 4 times a week. It has helped fix my posture immensely!

[@rahilaa.s5544]

Oh thank you so much, planning to do my glow up hahaa

[@taniyaghosh9452]

@@rahilaa.s5544 Try doing it twice a day, if possible. I did it once a day along with Emi Wong's collarbone workout. And once I got tired of doing this workout I switched to Yuuka Sagawa's other arm, back, shoulder videos. They're easy to follow and most definitely work! I generally did it before going to bed. But if you do it in the morning it feels really good! Like your chest and arms have been opened up. Took me three-four days to feel the difference and almost over a week to see it. Hope this helps! No diet btw hehe

[@rahilaa.s5544]

@@taniyaghosh9452 OmG thank you so much Taniya! it means a lot to me. I will try to do like you then ! I'm going to start next week, so thank you for these information it will motivate me. Are you still doing thse routine today ?

[@Rain-hc5ik]

Tried this today for the first time. I'll update this tomorrow:> Day 1: It burns but I felt good after doing it. Day 2: I feel like my back is much lighter than before and also I don't find the exercise hard anymore, it's really a good exercise for me. -sorry everyone,I forgot to update my comment. This is so effective guys,you must try it out. My posture were so much better than before,my arms are slimmer now. This is it,I can already see the result. Legit,no lies:> go for it! Goodluck!

[@yabseramichael3764]

how long did you do it?

[@Rain-hc5ik]

@@yabseramichael3764 today is my fifth day doing it. I just followed the time in the video and I do it every morning

[@yabseramichael3764]

@@Rain-hc5ik oh okay thx

[@lady.aryanni]

@@Rain-hc5ik Did you diet?

[@yuuasaoka706]

巻き肩も治したいし、二の腕と背中の贅肉も取りたいのでこちら続けていきます！！

[@majamalik3139]

Day 1 - ✔ Day 2 - ✔ Day 3 - ✔ Day 4 - ✔ Day 5 - ✔ Day 6 - ✔ Day 7 - ✔ Day 8 - ✔ Day 9 - Day 10 - ✔ Day 11 - ✔ Day 12 - ✔ Day 13 - ✔ Day 14 - ✔ I can see the differences, my back hurts less, I naturally maintain a good body posture, my head does not go back and my shoulders are more back

[@vanshikabisht1781]

Gonna update everyday I am doing it for 2 weeks, I have already done 4 days and I am doing it twice a day with one more streching workout Day 1 ✅ I did exercise after 2 months so i felt a lot relaxed so much that after excercise I just went to sleep Day 2 ✅ it was easier and felt really good Day 3✅ my shoulders and back feels so good they are less stiff and my arms were burning 🔥 Day 4✅ my shoulders look a bit less round and my back feels so good 😍 Day 5✅ my upper back is getting straight Day 6✅it's pretty easy now Day 7✅my arms look leaner and my back looks more straight Day 8✅my posture is a lot better Day 9✅it's so easy now I am having fun while doing it Day 10✅4 days more to go 😁 Day 11✅my arms looks slimmer not much but it looks slimmer Day 12✅my collarbones are so defined now i didn't notice first but now they look so defined Day 13✅done Day 14✅done Results :- My back is so much straighten andy collarbones are so shap now they can cut anything , my posture is improved alot and my shoulders are not stiff anymore they are so much more relaxed. I totally recommend this The only thing is that you have to try to be consistent atleast , try to do it daily and i am sure you would get even better results. Thanks for being with me on my journey

[@mach2262]

Don’t understand a word but your voice is so calming. Your visual tutorial is brilliant and easy to follow. Thank you for sharing 🤩🥰🙏🏻

[@twlt_alice]

めちゃくちゃ巻き型で、ガンダム肩なので1月の成人式まで続けようと思います🥰❗️

[@yuukasagawa5483]

是非お試しください❤️❤️

[@francisvega7181]

Me encantan tus rutinas de brazos y espalda, están excelentes y he logrado fortalecer mi espalda, antes me dolía y tengo más firmados mis brazos, gracias por compartir tus vídeos 😘 Bendiciones 🙏

[@johnwilliamson2544]

kzbin.info/www/bejne/f3TGY2atodZ3bKc

[@sluvy.2145]

とりあえず1週間続けてみようと思って、昨日と今日実践しました！！気持ち良いので続けられそうです🙆🏻‍♀️ちなみにこの動画と、8分の3600万回再生されている動画と、6分の小顔の動画を１回ずつしています！毎日記録の写真も撮っていこうと思います🫢 ＋色々あってコメントするのが遅くなりました！！ごめんなさい！！無事全て1週間続けられました😭筋トレとは違ってほんとに気持ちいいからなのか三日坊主にならなくてすみました🥺そしてそして！！この一週間でだいぶ姿勢が良くなったと実感しています！！なんなら猫背でいる方がしんどいです！！笑 横から見た時の肩の位置も段々後ろに戻ってきていて感動です😭🫶🏻3つともこれからも続けていこうと思います！！こんな素敵な動画を上げてくださってありがとうございます！！！！！！

[@yuukasagawa5483]

素晴らしいです😭

[@mimib7299]

I did these exercises a week, now my right shoulder hurts, I wonder why 🤔. But mostly they helped me straighten my shoulders. Thank you ☺️💜

[@たくま-z8e]

巻き肩　ストレートネック　で苦しんでいるがこれで助かりそう 毎日やってコメントするね！

[@nectuuss]

Iam just doing it for 1 month and I got really great results my arms are now in middle not that much fat and not that much slim thankyou ☺️☺️☺️

[@user-ze5ko4ze4c]

lol it was just posted 2 weeks ago🙄

[@nectuuss]

@@user-ze5ko4ze4c you know I was doing excercises of arms from 1 month while watching other video's but I was seeing not that much improvment and I wanted results fast and after watching this video I got really great results in 1 week that's why🙄

[@yuukiuchiha2958]

how many repetitions do you do? or is it just one? could you answer please thank you :) ✨

[@nectuuss]

@@yuukiuchiha2958I do each excercise for one minute

[@abdul6273]

@rajini hii✌️

[@Tomato-ripe]

The before and after pictures are literally taken on the same day. She is just stooping in first and arching her back in after... exercises might be good but hate misleading

[@hawwaahmed772]

I tried it for a few minutes and I feel taller and less curved toward thank you so much for this video

[@gwynethcajandig5004]

Thanks for this workout! My posture improved a lot and the difference is noticeable within 2-3 days of continuously doing this. ❤

[@ruibabesx]

I have been doing this exercise for 5 days straight and i can definitely see some changes! I have a really bad posture and wide arms, but now it reduced and improved a lot! I also fix my posture every minute lol, You guys consistency is the key, for me this video works a lot! Thank you.

[@alcasio]

I have a partially torn right rotator cuff, bursitis in my left, and chronic neck pain. I've done many shoulder routines, but this one works like magic to unlock my shoulder and reduce the neck pain. Great routine! Glad I found it!

[@user-ty8ev9ni3n]

I failed to glow up in 2020 so here we go again ! WEEK ONE : Day 1 : ✅ Day 2 : -✅ Day 3 :✅💗 Day 4 : Day 5 : Day 6 : Day 7 :

[@nico-it4gy]

.

[@_tea_167]

I have been doing this for 4 days now and this is really I already started to see changes after day 2 this is really effective ♥️

[@nenettealmario2972]

My back, arms and shoulders feel more relaxed and less stiff. Day 1 💪🏼

[@گمرايةۦۦ-ي7ل]

I love you very much. Your exercises are effective. I loved them very much, but I want exercises to slim the legs 😍

[@kb2257]

She already has some videos about slim legs

[@گمرايةۦۦ-ي7ل]

@@kb2257 ok thanks

[@bittersweet_bxby7524]

I’m gonna try this and tell you if it works Day1:done ✅ (felt the burn during the workout) Day2:done✅

[@Teridom]

It is so good doing every day for my shoulder.

[@johnwilliamson2544]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@silfiarzky7842]

Okay just do it! Day 1☑️ Day 2☑️ Day 3☑️ Day 4☑️(i was so busy today, but i keep doing this exercise before go to bed😂) Day 5☑️ Day 6☑️ Day 7 Day 8 Day 9 Day 10 I will back tomorrow💪

[@johnwilliamson2544]

kzbin.info/www/bejne/f3TGY2atodZ3bKc

[@maryoom3313]

is it works ??

[@sylviem9014]

Yes ! Here came the subtitles, very good idea ☺, thank U. I'm from France.

[@johnwilliamson2544]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@nadiaali2764]

I’ll try this for a week … Day 1: DONE ✅ Day 2: DONE ✅ Day 3: DONE ✅ I( I started to notice some changes) Day 4: Day 5: Day 6: Day 7:

[@marisoldelacruzperez3905]

Hice este ejercicio las primeras tres semanas de noviembre, mis brazos medían 29cm y al final fueron 26cm, pero deje de hacerlos porque no me daba tiempo y gané 1cm, los estoy volviendo hacer ah ver si logro bajar más los brazos, en verdad funciona, solo hay que ser constante. 👌

[@belindagarciarosas9146]

Después de tanto tiempo como sigues?

[@marisoldelacruzperez3905]

@@belindagarciarosas9146 llegaron a medir 23cm, pero deje de hacerlo por falta de tiempo y gané dos cm más, ya no lo hago diario, lo hago cada dos días o tres días a la semana solo para evitar subir más.

[@marisoldelacruzperez3905]

@Lina I am 23 years old hehe

[@vuhuongly3884]

Thanks! This exercise helps me to improve my posture, too.

[@johnwilliamson2544]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@ice.namericano1876]

Definitely gonna try this for real since I read some good results, I have a bad posture that's why I don't have confidence to dress prettier. Hope this help me . I will update every-day if it really works, fighting fams we can do this.

[@natalygranados9126]

Adoro tus ejercicios,me suscribi a tu canal y realmente estoy mejorando mi postura,claro q no es rápido y fácil ,pero vaya q si te esfuerzas lo consigues, muchas gracias 💗

[@زهراقلیپور-ل1ه]

I do every day for two weeks and I've seen good result 👌 thank you so much 💓

[@elenaalessio7907]

Actually this really works !! I feel really better after just 1 week and my arms are SOOOO thinner

[@angelnguyenly8960]

If not for anything else, my really tense traps feel amazing. Great for right before bedtime. ❤️ Thank you!

[@にこここ-s8x]

巻き肩だけで　色々なエクササイズがあるので　飽きずに　ついやりたくなりますね 背中のエクササイズと組み合わせて やってみました 筋トレ程　キツくなく　ストレッチと交互で　とてもやりやすいです

[@TereTroya]

I love your exercises !! You give me a great help with my ancient spine...Thank you so much !! ❣️❣️

[@johnwilliamson2544]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@阳光-u1v]

just finished doing it. im a slouch person, doing this exercise kinda relieves the tensions on my shoulders. i never felt so refreshed like this. will be doing it constantly. hopefully, it will help fix my posture. thank you sm for this exercise yuuka!!!

[@marinashabasova7515]

Thank you so much! Your exercises are the best and really helpful! My posture is getting better and better

[@johnwilliamson2544]

kzbin.info/www/bejne/f3TGY2atodZ3bKc

[@kelly-ro8pd]

doing this to make my shoulders look better in cardigans T T

[@sam-mw5wk]

I'm trying this for as long as I can and I want lol D1: SORE D2: (did it twice) : it hurts a lil bit but feels much better. D3: (once) : I can see the little changes. My collarbone is a little more visible now. gonna continue soon 👍

[@yearningheart9534]

It's the 4th day Keep goine

[@ScarWolf7w7ok173]

Ayo? Update?

[@みかん-b5q]

体重変わらないのに二の腕が年々太くなったって人に継続して試してみて欲しい！ わたしには効果的面でした。 ありがとうございます♡

[@calumsgirls3252]

I don't know why but this is so satisfying and calm

[@pxstellix_softie4233]

Day 1✅ Day 2✅ Day 3✅ Day 4 ✅ my whole back n shoulders are achingg so bad 😭 Day 5❌ got sick so i had to rest Day 6 ✅ Day 7 ✅ the ache is gone. The exercises r wayy easier now *_I can definitely see my shoulder hump beginning to decrease n my neck looks more slender than usual...?_* Day 8✅ much more easier n there's no more pain when I stretch the muscles. Also feels like the workout finishes really quickly

[@mn_yuyu5912]

I have to say that when i finished i was feeling so good

[@chenlan1897]

Don't forget to update your results 👍

[@mn_yuyu5912]

@@chenlan1897 i stopped and i started to do the other one which has 14 million views and it is veryy useful in 3 days i lost a lot of shoulder fat very successful

[@chenlan1897]

@@mn_yuyu5912 okay then i ll give it a try.too

[@mn_yuyu5912]

@@chenlan1897 Good luck ✨

[@chenlan1897]

@@mn_yuyu5912 thank you💚💚💚and you too

[@emankhan6317]

Yo everybody I'm here editing my comment so just wanna tell u guyz that I've did these exercises for like 3 days now and yeah I can clearly see results I know it didn't burned the fat which is obv coz it will take some time but it really helped me with my posture Looking forward to the coming dayyss..... Have a good day and best of luck everyone 💙

[@aichamednini6295]

I'm waiting for you 😉

[@Leeohlin89]

One step at a time 🙏🏼🌷

[@brigitteee1294]

Good luck ! 😸

[@emankhan6317]

@@aichamednini6295 well I must say it really burns but yeah these exercises are totally worth it I can see difference in my posture and also it makes u quite flexible and also day by day I'm noticing strength of my arms are getting more and more💪

[@emankhan6317]

@@brigitteee1294 thanks😊

[@mariamagdalenamateossevill7428]

De todos los vídeos q he visto ESTE es el que me motivo para empezar y espero no parar. La felicito! 😉

[@valeria-in6dr]

holaa, buen día, ¿le ha servido para sus brazo y espalda? 🥺

[@mariamagdalenamateossevill7428]

@@valeria-in6dr tengo q tener cuidado, no muevo mucho ya q después tuve un accidente ( estuve en coma tres meses y rehabilitación por tres años, quedé con algo de no sé q en la vértebra lumbar, no sé si la 4 o 5, lo sabe mi esposo ) ahora soy algo lenta y ( traumada por mucho busto je,je) pero se q hay q poner empeño !

[@АлинаСергеева-б6к]

Такой обволакивающий голос, хочется делать, делать и делать . Спасибо, что стараетесь для нас!😘😘🥰

[@hienvuthu9433]

Day 1 (19/7/2024) arm: 24cm Guys, pls like my comment to remind me of this workout. I'm so excited 🎉

[@faburi-zusan]

めちゃめちゃ肩軽くなるし呼吸が浅いのが悩みだったのに呼吸が深く＆楽になった

[@bingsu1727]

I tried this today for the first time and I repeated it twice coz why not? There's nothing to lose i guess maybe except for the fats? 👀😆 Huhu i hope this will finally solve my problems on my arms and back 🙏😭 maybe I'd do this 2x a day for a faster results...

[@keziasebastian]

Doing this for a while now (maybe one and half month) and I have noticed that my collar bone is visible and my waist size also decreased (not the belly fat )