My 72 Hour Fast - 3 Days No Food!

Sharing my experience of my first 72 Hour Fast - what it felt like physically and mentally, as well as the benefits I gained from it.
If you have tried extended fasting and have any tips to add, put them in the comments below.
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[@seeratarora702]

I would just want to appreciate the tolerance level and determination you have. Can't just imagine if I will be able to do it ever, but I definately know it now. Thanks for this education CB Sir 🙏

[@TpDk-zr5xw]

I do daily 20+ hours fast

[@Xavier_LOL]

Lets appreciate this man for educating us 🔥🔥🔥

[@hemantkumar-ri5to]

Happy to know. Just 2 days ago, I recently completed my 87 hours fast on Ekadashi continuation. Yes mental clarity, lesser craving and last but not least Stem cell activation will amaze you Mr Chetan.

[@ChetanBhagat1]

Thanks for sharing!

[@jagadeeshgundu9862]

Self control and discipline equals self love which fosters self growth. Public platform like You Tube helps us to be accountable to our future millions of viewers for self growth as we have highest self image or esteem which is not defined by past accomplishments but by envisioned possibilities with self belief.

[@parulsrivastava8202]

Wow Sir! Thanks for sharing your 72hrs fasting experience. Setting an example of self control for our own betterment 👍👍 I tried 16 hrs fasting for few weeks. I was able to control my hormone levels especially my Thyroid hormone. One should try if possible it's good and can give you desired results. One should be consistent and honest to oneselves for following such fasting technique 😊

[@ChetanBhagat1]

Thanks for sharing!

[@kantajyoti6968]

Three days fast !! Thanks God aapne pura kiya aur looking better.😊 Aapki sabse achhi baat CB ki aap khud ke experience share kar logon ko motivate ya teach karte hai . Yah bahut hi adbhut hai . Thanks !!😇👌💪👍

[@worldtravellerprashant7727]

Chetan sir ji ne hamari chetna jagayi hai..kafhi kuch mila hai unse abhi tak ..specially vo khud k anubhav se hi batate hai..aise mahan insan ko shatash: Pranam. Thank you sir.

[@Ratan2010]

the best part that would stay is the realization of new capability of one own's body just explored/unlocked at the end of it... and excitement of what could be next, may be slower breathing rhythm😇

[@cadetankitpal8456]

Thank you for giving us a amazing practical knowledge for our good health.. You are really deserve appreciation..🎉

[@ChetanBhagat1]

Thanks a lot!

[@MaVerick_Xtr]

Sir your life is very precious to society please be careful ❤

[@ishantkhattar8623]

मैंने आज 72 hours fast complete किया.. जिसमें मैंने GYM जाकर exercise भी किया.. पर तीसरे दिन आख़री की 5-6 घंटे में थोड़ा सा सर दर्द हुआ फिर मैंने चहरे पर पानी मारा fresh हुआ और gym गया, gym जाकर trade mill पर 30 मिनट walk किया और हलकी exercise की और कुछ देर बाद सर दर्द चला गया.. मैंने इसे पहले 50 hours तक fast किया था.. इस बार मैंने 72 hours fast किया और मुझे विश्वास नही हो रहा.. मै पिछले 8 महीने से fast कर रहा हू.. शुरवात के 3-4 महीने मैंने 2 meal a day के साथ 16:8 intermitten fasting की.. अभी लगभग 4 महीने से मै ONE MEAL A DAY कर रहा हू इसलिए मुझे 72 HOURS FASTING मे ज्यादा मुश्किल नही हुई पर जब किया तब विश्वास नही हुआ की मैंने भी 72 hours fast किया.. मैंने इन 72 hours fast मे सिर्फ plain water पिया है.. Last के 5-6 hours मे Coffe पीकर GYM जाने का सोच रहा था पर मैंने Coffe नही पी क्युकी मै Clean water fast करना चाहता था.. Coffe इसलिए भी नही पी की insuline spike होने का डर था..

[@mohsinalithecver8]

Your one comment is more informative than the video itself How to break fast is also very important I will break fast with paneer or eggs and veggies and chia seeds with protein powder or boiled chicken or fish

[@Sherlock0007]

Maine 6 month ke gap me 3 baar 72 hour ka water Fast kiya hai...😊 Aur 1 Aug 24 se OMAD shuru kiya hai 😊

[@saurabh2011]

Yes.... I do the same.....occasionally. It's beneficial without any bit of doubt.

[@madhu3dots]

One thing my mind keeps reminding me is about the people who live on the roadside. Try fasting for a day, you will develop compassion👍

[@WellnessGeek-iv8jj]

Ekadashi Fast Rakhta hoon Maine Mai 2 Bar 24 hours Each. Aur Banki Din Mai only 2 Meals Khata Hoon 100% Veg aur 3 se 4 Liter Water Peeta Hoon with Few salt + half Nimboo + Black Pepper. Exercise k lie Walk Karta hoon almost 8 Km every morning Aur I sit and Stand Up 50 times without support of hands, doing this helps to fight Aging and removes Brain Fog!!

[@parmindersingh6986]

Don’t eat fruit eat meat eggs butter and ghee only. 3 days your body in ketone after eating carb then stop. I did 5 days. I eat only meat eggs butter and ghee last 10 years. No carb i lost 60 pounds

[@hemjoshi7885]

What a man you are sir hats off to you, I will also do the same.

[@rajveerkamra]

72 hour ki video chaiye

[@achalumrigar]

Incredible ❤

[@ChetanBhagat1]

Thank you!

[@divyanshumisra2165]

Really inspirational.. I had done 48 hours fast.. Will try this for sure.. You rock 🤘🤘

[@maltimakwana9344]

Fast karte hai toh sir dard, iching, irrtation, chakkar aana ye sab good sign hai body andar se clean hoti hai bcoz humari energy save hoti hai aur increse hoti toh woh body detox karti hai... your extra fat burn.. am doing 1.5 month i lost 6 kg and skin glow also energy shine

[@AshwaniThakurOS]

Your video came at the right time. Thanks for the inspiration ❤

[@ChetanBhagat1]

I'm so glad!

[@devendrasinghrathore2485]

Right time matlab sir ? Just ordered Chhole Bhature ? 😅

[@mohammediliyas6505]

Great sir,you are true inspiration

[@suryanshmishra3737]

Believe in your infinite potential. Your only limitations are those you set upon yourself. -Roy T. Bennett, Just finished watching this video as I was quite busy with my office. I must say this is one of the most genuine review videos that I have ever seen on fasting challenges. Chetan sir genuinely shared his experience at different time frames unlike those biased review videos that say that they are at ease without consuming anything, do not have any impact of these long hours of fasting on them and there is no difference between a normal day eating habits and keep long hour fasting. I'm really happy that sir you break your own record and set a new one. may you keep discovering your hidden potential, keep breaking your records, and keep sharing your insights with us so that we can also learn and work towards breaking our records and discovering our hidden potential? Also Sir I genuinely like the black shirt with a quote from 2 states "Pretty girl behaves best when you ignore them". Sir Can you also please share where can I order this or buy one for me? 😊🎯✌🏼

[@tasteofindia1345]

Good job sir 👍 I’m also on it keep motivating

[@wisdomgk682]

My inspiration and idol ❤️❤️❤️ May almighty bless you Sir 🙏

[@sumitapaul7387]

Thankyou you sooo much sir to introducing us with new concept of fasting Keep going sir❤️❤️❤️❤️ Expecting to getting a comment from one of my favourite writer ♥️😇 Lotsssss of loveeeeeeeee ♥️♥️♥️♥️♥️♥️ from west Bengal ❤️❤️

[@ChetanBhagat1]

Thanks a lot!

[@NikhilKumar-xc8el]

In chaath Pooja we fast for approx 70 hours without any food or fruit

[@parshantsharma118]

Sir g I healed my chronic stomach problem using prolonged fasting. It's a miracle😢😢😢

[@Excellence_Speaks]

Awesome session. Very crisp and educative. Thanks for sharing your experience, Chetan. Hoping to start intermittent fasting using the 16 /8 format. These inputs are really helpful.

[@ChetanBhagat1]

Glad you found it helpful!

[@swarupmangaraj8606]

We are having genes of hunters who sometimes not able to hunt for 7,8 days.. and everything is about habits you develope ..either it is for body or mind or anything but it has to be slow to last longer ..any thing quicker is for short time , true for money as well ..

[@SUMITVLOGZZ007]

सर मैंने भी किया था 72 डेज़ था जो बेनिफ़िट्स आप बता रहे हो सारे बेनिफ़िट्स मुझे हुआ . मैंने वाटर फ़ेस्टिब्ग की थी एंड उससे पहले जूस फ़ेस्टिब्ग

[@bjs9966]

Sir, the electrolytes that you took contains dextrose i.e sugar which awakens the insulin secretion might reduces the benifits of fasting. you would have tried with sugarfree electrolytes.

[@jayantbhura874]

This type of fasting is a usual practice in Jainism. We only take boiled water during the day from sunrise till sunset. After that no water till sunrise the next morning. There are many who do it for 3-8 days. Recently 1 person did it for 30 days continuously. It's a good practice and has lots of benefits for the body and mind as well. Our immunity also builds up.

[@ChetanBhagat1]

Thanks for sharing!

[@treddym]

Break the fast with vegetable / fruit juices followed by whole fruits and then get onto the regular meal.

[@tintin3072]

After watching the video, I feel one should fast for health benefits for sure. But it also teaches us to appreciate simple food. You savoring boiled gobhi says it all.😊

[@kirteebudhe3893]

No don't drink coffee and soda water it will not beneficial just water fast

[@suman3c467]

But salt ki kami ka kya headache hone lgta h

[@ritakunnunmal4226]

Incredible benefits & detox 👏

[@rithikjain4947]

Jainism has worked enough on this Fasting has some amazing benifits

[@5aab4ever]

It's worked for me , I did 36 hour and 12 left. Chetan Sir best part of video when you reveal did not lose nerves when breaking fasting. That Inspired me. 🙏🙏🙏

[@USgenx]

Excellent one Chetan...motivates me to do the same ...Not sure abt taking the salt though empty stomach as it hits blood stream directly

[@jaymishra7338]

Diet coke and Sparkling water ? Is that even allowed during a proper fasting

[@ajaychaudhary3518]

These extreme things can give shock to body . Sudden some impact can cause issues. Every body type is different . Don't go for some fancy fads . Fasting once a week or 15 days is safe recommendation . Again advise of doctor is key here and we should follow that ,

[@kamleshshubbi]

U have done a wonderful job

[@Avinashkumar-fo2bu]

Our parents do fast for 72 hours during chhat puja.

[@kalakurta614]

Yes bro

[@trav11ify]

Bhai, 36 hours hota hai..

[@WiseTreee]

72 Hours - 72 Hoors

[@piyupiyu91]

It's 36 hours...

[@ravijaiswal6995]

​@@trav11ify yes it's 36 hours but 72 hours too i.e. called खरना

[@pranav8970]

Thanks so much for the video, it is motivating. Your suggestions at the end of video is very helpful. I started intermittent fasting with 12 hours and now I easily manage 18 hours. I am now motivated to try 24 hours, hope it goes well

[@ChetanBhagat1]

All the best!

[@vivekbr8015]

Started with 16 hrs fasting ,then green juice ,evening fruits ,a small cup soaked dry fruit,flax seed ,pumpkin seed ,night raw salad with 1 cup cooked fud from 1 week trust me its awesome ...i feel more energetic ,lite,relaxed ... ❤

[@ChetanBhagat1]

Keep it up!

[@vivekbr8015]

❤ sure

[@cho3v]

Completed 72 hour fast.. pink salt and sparkling water. Black coffee that’s it

[@Rockrp2307]

Sir Mai to 16 hours bhi bhookha nahi rah sakta or AP to sir is age Mai itana self control this is very appropriate sir😮

[@simplesdtips8770]

Wow .. that's great motivation.. we just got to know that sparkling water and electrolytes and salt water can be consumed in fasting

[@kaitandlima4608]

Today I have started with intermittent fasting. Lets hope that i loose fat and weight. Fasting has never been a problem but haven't done it since college days. Today is day 1 of the fast i hope i continue this life style provided it benifits me.

[@ChetanBhagat1]

Keep it up!

[@rakeshkeripale8801]

Great control of yourself...

[@jagadeeshgundu9862]

Self control and discipline equals self love which fosters self growth. Public platform like You Tube helps us to be accountable to our future millions of viewers for self growth as we have highest self image or esteem which is not defined by past accomplishments but by envisioned possibilities with self belief.

[@shaileshguptafilms]

Completed 134 hours of Water Fasting today…it has worked wonders for me…can you please mention the electrolyte which you consumed while Fasting…Thanks.

[@niyatanjaria]

Truly inspiring.. I resently did almost 40 hours fasting on occasion of Mahashivratri and this video is inspiring to keep practicing such thing and gradually can even Target 72 hours. Thank you for this video.

[@ChetanBhagat1]

Most welcome!

[@pragyasrivastava6685]

Self control is the biggest achievement

[@PraveenTiwari]

Always love your Videos @ Chetan Bhagat Sir !! Your Videos adds lots of value in our life. Many Thanks !!

[@ChetanBhagat1]

Thanks a ton!

[@syedhussain4351]

Congratulations! Everything went smoothly, except for the fast-breaking process. It is recommended to break the fast by consuming a small amount of watermelon, bone broth, or soup, and then gradually increase the quantity. Note: It's an old video, but I'm posting it now for the viewers. By the way, take a pinch of pink salt while fasting and dilute it in a glass of water.

[@suman3c467]

Main 24 hours ka kiya waise wo 34-35 hours ka ho gya thoda headache hua fir black coffee li😅

[@teslatestingwala5019]

Sir, Dont you have dinner with Family in evening or night ?

[@SanjeevKrSingh-xi2zr]

As it is Sir 🙏

[@mechthinker3200]

Day 2, 50 hr complete. I can see your t-shirt is also feeling the weakness compared to day 1.😂🤣

[@G-Deepanshukaushik_]

take care of your health sir

[@subhashnayar8117]

Am doing 24 hours fast since 6 months now..will try 36 soon

[@anuchauhan7328]

Hummm.... thats inspiring...you are really strong From inside 👌it's kind of difficult challenge as we all have become so foody

[@ChetanBhagat1]

Thank you so much! 🙂

[@mayanksiddharth7297]

Waah❤.. Great dedication

[@rajheevagrawal5663]

No exercise when fasting

[@ashutoshbrisk2818]

Sir making india awesome ki new series of book kab aayegi ,I have just found your book making india awesome and this book is belongs to my cousin who completed his post graduation from IIM,I must say it is the book which right now people's of India need to read becouse it's the high time for upcoming election and 8n many states just two three months after election are.going to take place , so I request you to come up with new series of making india awesome with the new narrative of governance , leadership and societal mindset to choose correct leader

[@dr.strangelove467]

Wonderful sir

[@ChetanBhagat1]

Thanks!

[@tasleemarif9920]

Please share the precaution

[@ashiskk3470]

Thank you so much ☺️

[@upotti]

I did it successfully 72 hours and very much energetic ❤

[@nirdeshchauhan2450]

I do keep dry fast on Ekadashi for approximately 30-32 hours. Some of the benefits can only be felt like mind clarity, focus etc.

[@provashmallick2191]

Hats off Sir, at this age you're fasting as long as 3 days! I'm 27, still I don't have the guts to do that. This video inspired me to do 16 hours fasting daily, I didn't have courage earlier in spite of knowing that cellular rejuvenation is important for me. Now I can think that if Chetan Sir can do for 72 hours, why can't I do for just 16! Thank you so much ❤

[@ChetanBhagat1]

You can do it!

[@AbdulRasheed-uv7mo]

Congratulation for completion this task Sir ❤ I will definitely do this task gradually like 24, 48 hours and so on as you advised. Can I use lemon water during this fasting or just use simple or salty water sir? Please guide me. Thanks and lots of love from Pakistan.

[@AdityaKumar-nj7mb]

Definitely gonna try it on a slower pace!

[@ChetanBhagat1]

Good luck!

[@mrmithungarg]

Amazing sir congratulations to you .. thanks

[@ChetanBhagat1]

Thanks!

[@rashmirekha4479]

In water fast how many liters of water drink?

[@adityapandey6943]

Chetan bhagat legend for a reason.. respect sir

[@mangeshdevalapurkar5283]

I think eating so much food while breaking extended fast is not good for digestion. After 2 hours of breaking fast with little food one can eat normal portion of food.

[@anuragsinha210]

I want to do the same but Many doctors have said that prolonged fasting can cause gall bladder stone,what thing you did to avoid it ,please advise 🙏

[@faisalsinger9986]

I m on 72 hours fast it passed now 36 hours and until now feel very good energetic 😅

[@gaurav4149]

awesome and thanks :)

[@WarriorDeb]

Kudos to your dedication. I want this😊

[@ChetanBhagat1]

You can do it!

[@aarshranka]

That’s insane sir wow hope you are doing well

[@ChetanBhagat1]

Yes!

[@shankaraiaheggidi1858]

Great Chetan

[@bling332]

We are not supposed to do workout on second nd third day

[@aaravkumar1308]

Wow sir ❤️🔥 kudos to u

[@ChetanBhagat1]

Thanks 🔥

[@sj44578]

i think after 72 hours we should break fast with Small qty juice .... Fast break is more important

[@udaypatel123]

How frequently should we do 72 hours fast?

[@vaishalighodake4294]

I got happer when i was fasting..i am getting anger quick.. how to overcome

[@sgtaneja]

This is NOT a proper water fast. You cannot have diet coke, soda water , black coffee during a water fast. Although electrolytes could still be permissible to support the kidneys and avoid dehydration. Note hydration is not just consumption of water, but the optimal absorption of it at cellular level. Your electrolytes must have potassium (at higher conc), magnesium, himalayan pink salt and possibly some osmolytes like creatine, taurine. However you are NOT allowed to drink diet coke and soda water during fasting. Diet coke , contrary to popular belief is quite unhealthy and negatively impacts your microbiome. Day 1 you can do intensive cardio, but day 2 you would have probably depleted your glycogen stores, so day 2 and day 3 should be just briskly moderate walks and light weights. Also fasting is no good if you are not measuring and sharing some basic parameters daily, key ones being spot blood glucose fasting, spot insulin fasting, blood ketones day 2 and day 3, spot blood pressure and possubly some inflammatory markers like hsCRP. Next time, consult a medical nutritionist before doing a water fast the "proper way " .

[@bnpranga]

Dear Chethan Did you felt gastric issues? How about your wife feelings after doing your fasting

[@MahipalSingh-mv3dp]

Sir, I liked ur book " revolution 2020". It was a wonderfully written book.

[@ChetanBhagat1]

Glad you liked it! Thank you!

[@vinaytiwaripranjal2020]

जब इतना पैसे वाला लेखक तीन दिन बिना खाए रह सकता है , तो में तो कानपुर University का गरीब विद्यार्थी हूं मुझे तो 30 दिन रहना चाहिए 😢😢😢😢

[@chandankumar-pl9qv]

Great man

[@maltimakwana9344]

Sir, hindi mein bola kijiye... english sabko nahi samjti. Also not our language.

[@ratanpriyasinghe1052]

Great sir 😊😊

[@iamrahulnegi]

Wonderful 👏🏻👏🏻👏🏻👏🏻👏🏻

[@ChetanBhagat1]

Many thanks!

[@Gaganpreet87]

Mai kya karu khali pet mera bahut tez headache hone lagta h

[@arshnoor3007]

Better to eat just 1 thing rather than so many after fast .

[@MohdRahil-fg9ki]

Sir Maine aapki book Half Girlfriend ka Act 2 padha aur aapko thanks kahne k liye aaya hu Half girlfriend is a very nice book ❤❤

[@ChetanBhagat1]

Thank you!