Chew NATURE'S CANDY...Burn Belly Fat & Lower Blood Sugar | Dr. Mandell

Most of us wouldn't think how powerful cinnamon bark is for our health. Here is a very helpful way to increase metabolic health and fat burning. I wish you lots of success! Dr M
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivation...

[@gayanips6458]

I’m from Ceylon (Sri lanka) where these cinnamon grows and yes there are lots of health benefits from these herbs and we also grow cardamom, nutmeg , cloves ,Vanilla beans and many types of tea you name it we have it all , I love my beautiful country even though I live in America…I miss our little paradise Ceylon it was called but now Sri lanka

[@arleneportsmouth1263]

What's so strange because just 5 minutes ago I was reading about this coconut oil that is from Sri Lanka but packaged in Canada. It seems like I would really like to live in Sri Lanka because I use all of those herbs.

[@FloridaKatLady]

Its really sad the farming/food crisis they are experiencing. I wonder if the spices have been affected too?

[@juneorange4088]

@@arleneportsmouth12630

[@violetfem1808]

I buy Ceylon cin. capsules from Sri Lanka !! I've been taking it regularly for about 2 years now & now my husband is on it too. I will try to find these sticks now - I wish I could grow some here.

[@Hoax-bp5pq]

I’m in the Uk and I just want to say I have so much respect for the farmers of Sri Lanka who rose up against their corrupt WEF influenced government who are trying to steal their land and take away their livelihood. I find it scary the lack of knowledge Western people have of how and where their food is produced and what farmers are up against. It’s happening all over European farms and people are starting to see the effects with price rises and food shortages. Vandana Shiva has always said Bill Gates is not “the peoples” friend and she’s right! ✊🏻

[@fallonkeehner9182]

I just wanted to add that I used cinnamon sticks to help me stop smoking about 25 years ago. It was very helpful because it has the little bite to it and it also was helpful with the hand to mouth thing. Anyways that in prayer and I quit that horrible addiction. Thank you so much doctor for all that you do. I've used so many of your different methods and they worked like a charm. Much love to everyone.

[@justme4014]

You smoked cinnamon sticks?

[@cheriecastro4015]

@@justme4014 No, you suck on them, I did the same thing, I also sucked on cloves. I smoked over a pack and a half a day. I just quit with the help of cinnamon and cloves.

[@r1nkyd1nk66]

@@cheriecastro4015Wow! Fantastic! I have a friend (lol...no really) who is giving up ALL the time....will pass it on, and see if it works for her! Thanks!

[@nancypace135]

Congratulations

[@wallychambe1587]

What brand did you use? tried some from Amazon and they are nasty!!!!

[@adlihkristopher2906]

Thank you father God for waking us up to another bless and wonderful Sunday 👀🌝💞🙏

[@verajones887]

Amen!

[@vanessafitzpatrick5635]

Amen 🥰

[@elkay1]

Amen

[@melissaabellana]

amen

[@doubler287]

Amen

[@jimkofron8638]

What works for me is I put a half stick of cinnamon in my coffee pot during brewing. Then transfer it to my cup. You not only get the taste in your coffee, it softens the stick and can be easily chewed and consumed.

[@peacelovejoyandhappiness]

So are you saying we are able to eat the stick too? Is it good for us?

[@Pamela-jr3ht]

Excellent advice. I would add that Organic Ceylon Cinnamon needs to be highlighted at the end of this video (not just cinnamon sticks). So many people are unaware of the major differences and how harmful & toxic regular otc cinnamon can be.

[@donnai5718]

Pamela. Yes, for that info!

[@Pamela-jr3ht]

@@sweetiepie7831 I've seen it on Amazon before. Make sure to get the name right.

[@Chosen2Win333]

Thank you. 💐🥰💐

[@Hippy2021]

@@sweetiepie7831 I buy at any groceries store. Buy ceylon or organic. I only see organic ceylon powder or organic cinnamon sticks brand simply organic or simply organic ceylon powder

[@eurydicemennen]

He said it in the beginning of the video ,Ceylon,but you cannot listen it very well ...We thank The Lord for this so pleasent Doctor who really helps us with the products that The Lord had provide the Earth!! God bless you all and specially the Doc!!

[@H4me7215]

I use too chew on this while growing up. To this day, I have never had a belly, no diseases, great lab tests....so there must be something to this concept.

[@kac3249]

Wow😮🤗

[@adampug206gti]

Can you eat it aswell...??

[@im_attracted_to_my_4yo_sister]

Yes​@@adampug206gti

[@peacelovejoyandhappiness]

@@adampug206gti Did you ever find out if we are able to consume the stick or is that bad for our stomaches? Thank you for your help!

[@mariearroyo8558]

I just bought organic cinnamon sticks for the first time a few days ago. This is amazing!!!! Thanks Doc for all the useful information you share!!!

[@donnai5718]

Marie Arroyo, I would've never thought of getting organic cinnamon sticks, but I'm going to get it!

[@samkurtu9150]

What type of results did u see already Marie

[@archanazaveri6661]

I too would like to know the results you achieved Marie and in how much time.?

[@mariearroyo8558]

@@samkurtu9150 I haven't tried yet. I just bought cinnamon sticks by coincidence and meant that the video was amazing... Lol

[@mariearroyo8558]

@@archanazaveri6661 I haven't tried yet. I just bought cinnamon sticks by coincidence and meant that the video was amazing... Lol

[@jenniebigley3521]

As tobacco cessation specialists we told quitters to use cinnamon sticks as a replacement for cigs when having cravings, too!!!😊

[@ardenpitt4599]

Good morning world great sleep and Ty God for a new day. Ty dr for your love teaching to the world after all I’ve lost 80lbs with your teaching

[@swanandthatte]

Thanks Doc.... NOW many Indians and people with Indian Origin will learn the importance of their own ancient civilizational practices and start the best practices again... There are countless such medicinal practices seamlessly integrated in DAILY LIFE of Bharat. 🙏🏻

[@chrisswanepoel6935]

My late Indian friend told me that diabetes was a major health factor where his descendants came from due to high oil content of that regions cooking methods and that cinnamon was used in most of their bites(treats) ?

[@youtuber4802]

@@chrisswanepoel6935 You’re right 👍

[@robertmitchell8630]

@@chrisswanepoel6935 Coconut oil or ghee that's clarified butter doesn't contribute to diabetes

[@jessica3218]

Do you know where I can read about all the ancient practices?

[@debbiesaxon9824]

Thank You God for a restful nights sleep and waking us up to this glorious day😇🙌🏽. I saw this short video on my newsfeed and had to quickly check it out and I’m sooo glad I did!!! Wow Thank You So Much Dr. Mandell for this great message this morning. I’m definitely going to get me some today right after church!!! God Bless You & Your Family!!! Everyone please have a blessed safe week in the Lord. 😇🙏🏽💯💪🏽😉🥰

[@peacetoall3371]

You have a blessed day as well!🙏🤗

[@tymecosprinkle9514]

🙏GOD BLESS YOU DR. MANDELL AND THANK YOU FOR SHARING THIS IMPORTANT INFORMATION WITH ME🙏IN JESUS MIGHTY NAME I PRAY 🙏AMEN 🙏AND AMEN 🙏😊❤☺🙌♥🙏

[@emelyrodriguez4354]

I'm so glad there are other believers praise the Lord!🙏☺️

[@foxysil52]

@Sally Aguilar perk in clean water.i boil 4 sticks in a medium size pan..when it turns the color of light coffee, I turn it off to cool. The next day I make my coffee, and use half coffee half cinnamon with I envelope of stevia. Watch your glucose intake everyday..read ALL your grocery labels. If the food contains white sugar? Don't buy it. And again some food has sugar especially processed sugar and restuarants use sugar, as well for sauces. Cereals. Syrups.

[@dimasbeltran866]

You as well...........Amen !!!!

[@FriendsofSCOAN]

Thank you so much, Dr. Mandell, for all that you're doing to keep us healthy in a more natural, God-given way! #friendsofscoan

[@vanessafitzpatrick5635]

Amen 🥰

[@eurydicemennen]

Αλληλούια friends of Scoan! Ο ΚΥΡΙΟΣ να σας εύλογη πλούσια και τον Dr Mandell να τον σώσει !! Μαζί με την Μαμά του! Δεν ξέρω εάν έχει οικογένεια... Την αγάπη μου από την ΕΑΕΠ Κρήτη Ηράκλειο! (από Ολλανδία είμαι )Ακούω και μου αρέσουν πολύ τους Ύμνους του Αδερφια Πολιτις!! Ευλογημενει μέρα να έχετε και τον Dr μας! Ο ΚΥΡΙΟΣ ΕΡΧΕΤΕ!!

[@myangellouise7958]

Definitely works, you will not think about food at all. I literally didn’t eat until 545 pm the following day! No fatigue, dizziness or headaches. I felt great, even after an hour workout.

[@frasierrae1488]

What an absolute Angel you are Dr.Mandell, we are blessed to have you walking amongst us. We are grateful❤

[@reclaimingminds2811]

He is a real blessing to us and so joyful ❤ I wish you well on your health journey friend

[@Winston.Smith101]

Well ... 5.33m people are benefiting from your generosity ... thank you 😊

[@Karenfranco25]

Hello Dr. Mandel. I just wanted to thank you for what you do. The caring messages and the tips and knowledge you give us is so useful and I wanted to let you know that you’re appreciated

[@Aurora3242]

I used to chew cinnamon sticks all the time as a child, but I just liked cinnamon!

[@mongomay1]

I used to remember Cinnamon gum before all the additives and sweeteners went into them. There were many spice type chewing gums back then, even licorice.

[@catrina7083]

I remember that too! The cinnamon gum was called "Big Red", and the licorice one was " Blackjack". Also, there was one called "Teaberry" that was for digestion. All 3 were sold as medicinal remedies.

[@hikerhobby1204]

@@catrina7083 Oh my, I loved blackjack!

[@le2458]

I love clove gum

[@catrina7083]

@David Theile oh, yeah! I thought the cinnamon toothpicks were to freshen breath.

[@peacelovejoyandhappiness]

@@le2458 What is clove gum? Is it healthy for us? Thank you for your help.

[@soriyazz]

Good morning all...We all were blessed to find his channel..

[@adlihkristopher2906]

Thank you for being our KZbin Dr God bless you Mr Mandell ❤️❤️❤️

[@kalikop]

How often should you be doing this? Multiple times a day? Once a day daily? Few times a week? Thank you Dr. Mandell

[@sleazybtd]

4:06 in the video says a few times a day.

[@Alan-71351]

Wonder why he doesn't have that information for you?

[@davideg5947]

I just started 3 days ago. I can attest that it does help my breath. I have also noticed that the cravings for food have diminished. I also love the aroma. I will report back with belly fat reduction.

[@LetsTalkAboutIt23]

I was waiting for someone to report results

[@robinsnestradio]

I will definitely get some this week. Love cinnamon. Thank you Dr. 👍🏾

[@indesdaryl]

Thank you for all the life-saving advice you give on KZbin. You’re indispensable. Never leave us.

[@Kittiesdawn]

So refreshing to watch an ad that doesn’t bang on forever just to lead you to another money spinning ad. You really are trying to help and I appreciate you. Thank you x

[@mariserobillard601]

GOD BLESS YOU AND YOUR FAMILY, DOC FOR YOUR PHILANTHROPY AND YOUR GOOD HEART!!!💙💛❤️

[@elizabethgil4135]

yeay I can do this! It’s been surprisingly hard to turn my diet around since caring for my senior mother. She eats junk and i’ve picked up her bad eating habits. Mentally and physically drained I just give in 😣 ugh! She lives with me and is so stubborn about changing her habits so junk food is now in my house which doesn’t help. I never thought it would be so hard as i was so good about eating clean foods. Thank you for your tips doc..your awesome and I’ll start with this one

[@kevinoneill41]

I love your good health tips and comments. Especially the one you gave for enclosing and cleaning arteries with garlic, Apple, turmeric, black, pepper, cayenne, pepper, fresh lemon juce, some apple cider vinegar and a half cup of water. Now because of your tips, I have added honey as a touch of sweetener. And now cinnamon. Dr. I have had an open heart surgery double bypass and aorta valve transplant. In June of 2022 after some scans ant other tests angiogram the specialist noticed something I went to the hospital to possibly have some stints put in place. To everyone's The Dr. As well as the technicians a completely clogged artery had opened. Your elixir or some mericle. I personally believe that your morning smoothie routine. Had something to do with it. The Mericle was coming across your channel at just that time. I have made some adjustments to your original recipe as to the amounts of the ingredients and made it a full-on morning smoothie. Like half a large banana and some green-leaf kale. Possibly you could re-introduce this amazing morning drink. P.S. I'm 70 years old and I must say since I started this ritual I have so much more energy. Thank you. Stay safe, healthy and happy

[@andrievbastichy8551]

and ty kevin for listing it.. i can now copy and paste if for later. thanks you very much.

[@Rockyo1]

You really are the best thing on KZbin , best dr in the world sharing good health with the world , god bless you Dr Mandel 🙏🏻

[@runemhard7287]

Thank you Doctor Mendel for helping to save lives .God bless you and your family ! ✨🌈🕊🔥🙏

[@TootsRrhir]

I remember doing this as a child. Good advice. I am going to return to this practice.

[@rubywatkins8907]

Yes, they made cinnamon sticks that looked like toothpicks, and we would chew on them..Had no idea they were healthy! Loved them!

[@danidelyon7093]

@@rubywatkins8907 As a child we would buy these cinnamon toothpicks at our local pharmacy. I’d order around 6 six for a couple of cents. The cashier would take the soaked toothpicks directly out of the cinnamon oil and place in tiny wax paper pockets. Cinnamon is the taste of my childhood. :D

[@emmbee1551]

***QUESTION: From the vid it looks like the stick doesn't disintegrate, but in reality it does...completely. 1) Is it meant to be chewed into tiny pieces and spit out? or 2) Are the tiny pieces and bits meant to be swallowed? or 3) Am I missing something else? (btw, i've read that it's actually dangerous to eat cinnamon sticks.).

[@clovawolfe6830]

This is amazing 👏🏾 thank you for the info Dr Mandel and for the helpful health tips you're always giving us. I'm gonna start this challenge today. God bless you! 🙏🏽

[@JustinPaul1st]

Doc even here South African Indians 🇿🇦🇿🇦🇿🇦our grand parents and parents use to chew cinnamon all the time... guess we lost the touch...thanks for taking us back 👍👍👍

[@gregoryludkovsky5185]

The adults Indians are almost 100 % diabetics !

[@JustinPaul1st]

@@gregoryludkovsky5185 is that a fact or assumption. ...back it up

[@tiffanyb.7596]

My dad bought us cinnamon bark every once in a while, what a treat! ✨💜✨🙏

[@tenhebrewexecutioners341]

I didn't learn from Indian culture but I have brought a few ppl out of the hospital... here's a feather for your hat: 1st boil 16 ounces of water with a tablespoon of cloves; use green or black tea, 1 teaspoon ceylon cinnamon, 1teaspoon turmeric, optional sweetener: Monk fruit sugar, if you just have to 3-5 packets mix for about 3-5 minutes, most sugar comes out your blood thru bowel movements, and eat cayenne pepper on your food like you would use salt( blood pressure/ sugar control) had a family member released out of the hospital just today 10/23/2022, went in blood pressure was 227/123; released blood pressure 122/63...gave my cayenne pepper chili recipe all is 👍 thus far...

[@nidh1109]

Yes. I remember when in India that people had a little mix of seeds eg cardamon + also included bits of cinnamon. They would chew this for enjoyment and fresh breath but I'm sure for medicinal purposes also.

[@melissahall9941]

Yes!! My ex boss always smelled like cloves and cardamom bc he chewed them. Yes, he’s an Indian Doctor. 👍🏼

[@maryjackman9964]

@@melissahall9941 mk no

[@melissahall9941]

@@maryjackman9964 No..? Huh? 🤔

[@korcampbell6096]

When I drink cinnamon tea I dont eat alot when I stop I started to eat back sweet and I thank God I come across your video it reminds me to go back on cinnamon thank you

[@AMARUT180]

I'm chewing on my 3rd stick already Doc. Love it.

[@shannonstram2389]

I am willing to give it a try.......I don't like cinnamon, my kids said I am not normal 😂 We had a coworker who had a cinnamon stick in her mouth all the time, she was amazing in health, skin, breath, etc.

[@privatenoone8911]

What sort of cows did your 'coworker' work with? 😄

[@sheikhmehboobm9766]

@@privatenoone8911 🤣

[@MrHugo9397]

Ur kids probably never had it without sugar that's why

[@shannonstram2389]

@@MrHugo9397 Hi, my kids are clean eaters, thankfully, as they got older they learned to appreciate that they only have one body and they need to take care of it. we ate healthy meals, but because I am a ridiculously picky eater, I almost made our kids the same way. I am the bad eater....

[@shannonstram2389]

@@privatenoone8911 I'm sorry, but I find your comment rude. Our coworkers were hard working men, we were landscapers, the guys could care less about how they looked....... I guess I am the "cow" you are referring too...... but at least I am not a hateful person who feels the need to make fun of others, so good job

[@arleanfoster2858]

Thank you Dr. I will definitely give this a try. You are such a blessing to us.

[@patwarburtonr7488]

You still have time to get to know Jesus before it’s too late. So many people will hear the dreaded words, I never knew you! 🙏

[@popp7710]

Should I swallow the cinnamon once I've chewed it down to a pulp? How much should I chew at a time, the entire stick or pieces of a stick throughout the day? And finally, does it have to be organic or can I use a brand like McCornick?

[@Nancie6290]

Get Ceylon cinnamon sticks . I found some today at a health food store . 35 gram bag for 10 dollars . 🇨🇦💞the sticks should be flaky when u chew . Regular cinnamon sticks are like wood , hard to chew . Make sure it says Ceylon cinnamon from Sri Lanka

[@anithalakshmi3887]

Hi Doctor, I have this habit of chewing Cinnamon in my childhood. I used to steal cinnamon sticks from pantry everytime I go to the kitchen. Recently I got the cravings for cinnamon. You are definitely right. I love the aroma and I used to suck the juices of the stick and when it become soft, I will chew and swallow it. I can say that I don’t feel any cravings for food and my tummy feels full and I don’t feel hungry anymore. I was eating cinnamon without its benefits. Now I can take it without doubts. Thank you Dr. ❤

[@muniyrah]

Thank you Dr. Mandell for sharing natural health remedies for FREE!

[@nett1200z]

Great tip doc. My wife is a diabetic and I’m I sure this will help her. I’ll also take this as well just for my overall health.

[@gabiradulescu2393]

Thank you very much! All respect and appreciation for your work Dr Mandel 🙏

[@queennamibia1546]

Pleasant Sunday to you Dr Mandel! Blessings to everyone here on this platform! Always remember ‘Our Health is Our Wealth’. Sending you all Love ❤ and Light 💡

[@bethmalpica3430]

Will definitely try the cinnamon stick chewing since I am constantly adding cinnamon to everything ,sweet potaties,teas, cereals, smoothies,etc

[@EFTPractice]

Strange fact: As a kid, I only liked sweets that contained cinnamon...I LOVED everything cinnamon! Must have been my body's internal wisdom that guided me in such a way ;-)

[@robertsullivan7462]

Thank you very much Dr Mandell, you are an angel sent from heaven... I really struggled with my weight,, I lost a little bit of weight and later on I craved this and that and I gained 3kilos again.. so problematic for me. I will try the cinnamon to stop the cravings. God bless you♥️🙏🙏🙏

[@bc927]

Thank you Dr. Mandell! Easy to find cinnamon sticks, but not labeled as Ceylon Cinnamon sticks. So, it may be a bit more difficult to find in grocery and even health food stores. Maybe online is best.

[@Cosmo-Kramer]

They MUST be "Ceylon", as the other kind of cinnamon, "Cassia", is not good for you.

[@SisterGee1]

@@Cosmo-Kramer please share why the cassia kind is not good for you?🤔

[@mysequineye8805]

@@SisterGee1 it's on the internet

[@valerieescabi6104]

So far I’m getting the powder one I love it I put it in my coffee to❤

[@cassy921]

just what I needed to help start my day. Thank you dr!

[@ramblin_man23]

I have a bag of ceylon and use it on a lot of stuff. It’s sweet and mild. Love it.

[@marynguyen6417]

When I was a kid, we always chewed on cinnamon sticks instead of having snacks ( no snacks available back then). BUT, one of the side effects wss nose bleeding. I am not sure what was the mechanism , nevertheless, please be careful with ingesting too much of the cinnamon.

[@quakeruin7643]

How much would be too much

[@gowriprakash5145]

Nose bleeding is because of it's heating property...you can have 1 cm long cinnamon stick ....drink plenty of water to overcome the heat In India we use cinnamon along with clove on daily basis for many cuisines

[@nwamaka2572]

That’s because they thin blood. So eat in moderation. People on blood thinners should stay away from cinnamon, cloves etc

[@eur9052]

God bless you. I would never have thought of this. You are a real God-send to us ✝️❤️

[@michaelbeauregard9195]

OK, today I'm going to try this. I'm having a hard time getting off/away from eating hard candy 🍬 Thank you for all your videos watch many of them. Actually I'm guilty of watching them every day 😀 Have a blessed day

[@UncompressedWAVmusic]

Very funny thanks for sharing what you are guilty of. "Actually I'm guilty of watching them every day." Dr. Mandell's videos.

[@leticiarodriguez2499]

I've had pretty good success with cinnamon capsules as well. I'll have to try the sticks. Thanks and God bless.

[@peaceWorker77]

This doctor is amazingly wise

[@lillybellep8956]

I am going to try this . I have been taking capsules. My doc just told me she wants to put me on one of those meds advertised on tv. I told her no, the side effects are not good. Her only complaint was they might cause yeast infections. There are a host of other possible problems you can experience. I keep telling her I want to take care of the reason not mask the problem for taking prescription meds. I really appreciate all the information Dr Mandell gives us every day. God Bless you Dr. you really care.

[@mrose3569]

God bless you for this special ministry to mankind.

[@martinmartins7412]

I want to express my sincere gratitude for your goodness and love for humanity. Remain blessed

[@DebbiePeet]

Thank you Dr. Mandell as always another AWESOME VIDEO🌟 God Bless You and ALL Your Family Dr. Mandell FOREVER AMEN🙏

[@SiobhanChiffon]

Just got an 8oz bag of Organic Ceylon cinnamon sticks per your advice. They're not so bad. I'll update in a month.

[@jessicahampton3582]

Any update?

[@godisloveliveright4661]

Hello Doc!😁. Great and useful info as usual. God bless you! I don't know if my experience with cinnamon is unique or maybe it's the specie available in my country. Bear with me while I explain. I initially hated cinnamon. Couldn't stand the smell. Then I watched one of your videos and decided to revisit it because I've been diabetic for quite a while now. I initially tried cassia though I didn't know that was what it was. I thought cinnamon was cinnamon.😀. It was crazy hot!, Sometimes causing a burning sensation in my throat, I need to breath out of my mouth when I chew it, causes me extreme dry mouth, sometimes my teeth hurt. But with all this, it significantly lowers my blood sugar. Then I watched another of your videos and learnt about ceylon and how it's better for my liver so I switched. It's bloody expensive in my country! I absolutely hate the taste and smell. It's way too mild and powdery. Not sweet at all. I find myself craving the cassia despite all the horrors of chewing it😅. But I guess the best way to go would be to stick with the Ceylon for my livers sake🤷

[@Ryoko007]

Thankyou dear doctor, all those remedies are just what i need. 😊 from a mother of 4 in England.

[@lionness3323]

Can’t wait to try this! Having Hashimotos and EOS ASTHMA has got me having so much inflammation and gunk in my body. I’ve cut out processed foods and gluten. Every little bit helps! Thank you

[@lionness3323]

@ManInAmerica yeah that also! ❤️

[@lionness3323]

@ManInAmerica I do t drink pop so that’s good

[@jusmebre]

Im so bout to chew on a cinnamon stick. Thank you for helping me with losing weight.🎉❤

[@debbiemccleary4402]

I’m going to get more sticks. I’ve been using the powder. Time to change it up! Thank you Dr Mandell

[@lindazeisky3845]

Amazing! Never heard this way of having it, yet so simple. Makes sense. Many times, the answer is in the simplest solutions. Thank you! 😊

[@donnapollock]

I will have to try chewing these sticks. I already use cinnamon in my tea, food, and before I go to bed at night. Chewing will also help keep everything fresh in my mouth between brushing. Thank you and God Bless you..

[@valerieescabi6104]

Thank you Dr. Mandel for so much help you always give❤

[@OsAbliNgin911]

If you are planning to eat cinnamon sticks buy the Ceylon Cinnamon Sticks. It is healthier, easier to eat, and does not have a strong cinnamon flavor, so it makes it more enjoyable to eat. Also if you are going to use it for cooking, or to add to food the Ceylon Cinnamon Sticks are not hard, so it is easier to break by hand, and grind.

[@Starlighthugs]

I love chewing on cinnamon sticks.. I did not know how good it was for me. Thanks 👍

[@camillealdiero8436]

Do you actually eat it?

[@catinaumekowilliamskohn]

I started it Today Sir . I always have had Cinnamon Sticks yet now I have a New way to have them.

[@Day-Zee62]

👋🏼Just one stick a day? How often? I put cinnamon in my smoothies; so good😊

[@1Godscreations123]

I have been doing that for years, I love cinnamon scent and flavor. So I thank God for blessing me to do that and you for explaining why God gave me such a habit! God bless!

[@SereneTing]

Chewing on a piece, right now!

[@soowzy]

Just ordered some! Looking forward to this.

[@peacetoall3371]

Thank you so much Dr. Mandell! I really needed this sir! Thank you so much for this precious video again! You're Saint Mandell!🙏🙏🙏🤗🤗

[@TKBell1970]

Thank You!! Thank you!! I will be going out to get real cinnamon sticks today!

[@nishat3509]

Great for sore throat also

[@reshmagulamgaus7540]

I am doing it since my childhood, we call it Darchini,it is avery essential part of our everyday cooking,it's one of the main ingredient of Garam Masala , a spice mix we always use in nonveg cooking. Guess what I am an Indian !

[@lindaward-thompson.3049]

I have the sticks in my kitchen. Now I will chew them. I just love cinnamon and your helpful videos too. Many thanks 🙏

[@contessajones5619]

Please make sure you have Ceylon sticks and not cassia cinnamon as the cassia can cause liver issues due to high levels of coumarin.

[@emkoconut]

@@contessajones5619 thank you for this

[@noeljpillay]

@@contessajones5619 thank you

[@RR-pf4jo]

Thank you for loving us all!

[@nishat3509]

Yes that's true we in india use this in every dishes we make and make coction of cinnamon and drink

[@jaet4018]

I use organic cinnamon powder. Keeps my appetite in check too.

[@AlexanderandRachael]

Hi Dr, many thanks for this awesome video. I've always struggled to lose weight due to having an autoimmune disease. I'll try this ams thanks again.

[@adeleneguzzo7468]

Awesome YOU ARE.....NOT JUST MOTIVATING BUT FACTUAL....VERY IMPRESSIVELY PRESENTED AND I WISH I KNEW THIS WHEN I WAS YOUNGER!!!!

[@victorialove9104]

Thanks doctor. Just bought some organic ceylon cinnamon right now. Used to put it ground on my toast with butter but I'm no longer eating bread. Never thought to chew the sticks. Looking forward to it. ❤

[@lkjacob1]

Challenge accepted! Just received my 3 inch quills of Organic Ceylon cinnamon sticks and chewed on a small piece. As the package reads 'enjoy the spice of life'!

[@AlamarOne]

What brand did you buy & where. I got some Organic Ceylon sticks from Sri Lanka & they are easy to bite off a piece& chew but mild not spicy. Kind of disappointed in that. Hope you'll get back to me. Thanks.

[@DesireeRosado]

How often should it be chewed on? Once a day? More? Thanks for sharing this. Definitely going to try it.

[@mycharmedunicorn8715]

The video had a pop up statement that said s few times a day

[@marymiller4155]

We only buy Organic Ceylon cinnamon. We get Frontier brand at local natural food store. But it is ground not sticks. We sprinkle over coffee grounds before brewing, sprinkle over toast spread with coconut oil, sprinkle on organic oatmeal and on cold cereal. Also sprinkle in blender when I make healthy smoothies.

[@sheilanlarabee5317]

I keep cinnamon sticks around and powder too. Wow, this information is great. Thanks Doc!

[@lazeaylo.2718]

I thought of this naturally then wanted some closure thank you Brian 💯🙏🏽

[@Adam.P]

You have links to studies on these cinnamon sticks ? Would be a good read

[@conniefeltman4561]

I will get me some … I love cinnamon! Thank you for introducing me to this! 🌈🙏🏻🙏🏻❤️

[@-16_]

Don’t need to challenge me about cinnamon Dr that’s what I’ll be chewing on tomorrow after brekkie and thank you all the goodness of things you deliver 🎉

[@clicketyclack57]

I got my ceylon sticks yesterday and i am going to chew. Western medicine has left a lot to be desired I have rampant inflammation and i am not a fan of drugs or medication. I have been following you and i like what you have to offer so i am going to give it a go and spread the news.