How to Remove Visceral Fat Using Spices in Your Kitchen | Dr. Mandell

Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines.
Visceral fat is sometimes referred to as ‘active fat’ because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function.
Storing higher amounts of visceral fat is associated with increased risks of a number of health problems.
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[@passionate322]

A doctor who cares and doesn't think about earning money is priceless!!!

[@carladean6117]

7.48 million subs. You think he's not making money? 😆😆

[@shantephillips3207]

You've said a mouthful, I also thank God for doctors that care. You were clearly understood here, nobody's saying that he's not making money, your point is money isn't his main focus, health is, he has to make an income Just as anyone else who works. This doctor uses his gift well. The word of God (Proverbs 18:16) let us know that your gift will make room for you meaning if you use it wisely, not in a manipulative manner and for those that might say, what about those who scam and they have massive following? Well, they still have a gift that God gave them yet are not using the gift in the power of God, but by their own motives and soon will crash as they are already walking a failing path. It may look like they're winning, but they're not.

[@carladean6117]

@@shantephillips3207 oh dear ....... a thumper

[@shantephillips3207]

Amen and with knowledge, understanding, wisdom and integrity living a good life in Christ. Psalm 84:11.

[@carladean6117]

@@shantephillips3207 😫

[@faithpeace5093]

Who watched this at least twice? Write a big THANK YOU to Dr Mandell 😊

[@weegee-dramaticbehindthemi5442]

THANK YOU ❤

[@sherrycarter6222]

I take notes too!!❤

[@user-nj1bb1zk2n]

Hank you

[@MickyZulu-mw5ud]

thank u doc

[@sweetlovejesus213]

I’ve watched and and shred it many times! I want a printed version 😀

[@broadnax28]

We need more Dr.’s like you who understands food, nutrition and what it does to the body.

[@erschwinglich.myspreadshop]

Yes, that is the future!

[@paulaspadafina4488]

Excellent so informative! Amazing Good work Dr. Keep up the good work! God Bless so smart🎉

[@valeriethankthelordamenwoi3061]

Wonderful ,I really enjoy watching ,I will try all your great advice thank you

[@rosalrosa5346]

Dr. Berg is good too.

[@juliebritschge4013]

That's never gonna happen due to there isn't any money-making in it for them.

[@perlavamos]

Dr. Mandell, you most definitely keep it simple, real, and never get too analytical. I thank God every day for doctors like YOU!!!!!!

[@annalouux8553]

In Greece we follow the Mediterranean diet. Every family buys their olive oil for the year rough estimate for cooking and salad preparation around a litre per week for family of 3. Olives are collected early winter in Nov Dec. Mediterranean diet consists of fatty fish once or twice a week like sardines red mullet mackerel bogue all types of lentils and beans greens like endives chicory notchweeds boiled in salted water and served adding olive oil lemon sakt pepper all the above apart from the fish are either cooked or served in olive oil. Walnuts or almonds just a few like in your palm for the day is enough. Consumption of olives is accompanied with daily food. Meat is preferred once a week. Dairy products: goat or sheep yogurt ( full of prebiotics) not cow's yoghurt, seasonal fruit only not greenhouse grown. Herbal teas of any kind served with a teaspoon of honey pinch of the following cinnamon curcum and powdered cloves as antioxidants. Greek tahini a paste similar to peanut butter in taste made of sesame seeds full of omega 3 and omega 6 fatty acids. The perfect snack is a tablespoon or two of olive oil mixed with drops of lemon juice and little bit of salt pepper and Oregano ( which is an antioxidant) and dip a rusk or slice of wholewheat bread. A SMALL glass of red wine accompanying one meal. Walking and in summer swimming and basking in the sun for vitamin d. If you can and you're not working or even during the weekends if possible take a nap 30 min in the afternoon Just some tips from a Greek 😊 For longevity also check Ikaria island Greece they live past their 90's and 100's.

[@holisticasmrwithpreem-zm7cp]

Wooow interesting narrative, I would like to visit one day🎉

[@thembimlangeni4915]

Thanks very much for the advice Dr. Mandel I am in SA🇿🇦 God Bless you as well.

[@bornfree0507]

Great information! Thank you 😊

[@tomnwendyhogan3297]

I loved the narrative from a true Greek! Great tips on eating…

[@uofa82]

Write a book!!

[@bl1zzard69]

1. Extra Virgin olive oil 2:55 2. ACV 4:32 3. Lemons / Limes 5:35 (also as cleansers) @ 19:00 is a great cleanser @ 21:12 has healing properties 4. Chia seeds 8:16 5. Glucamman 13:06 6. Psyllium husk powder 13:15 (( How do I loose weight tips)) 13:32 (( Acid reflux & digestion of proteins info/tips )) 15:25 7. Lecithin (helps to loose weight break fat apart easier/faster) 16:54 8. Cinnamon 17:44 9. Cayenne Pepper, Chili Peppers ('all peppers'...metabolic boosters), & Paprika 18:07 (( Cleaning your house.. your insides from fine process foods & toxicity 1st/ Problems with your liver & Cholesterol )) 19:26 10. Cholesterol (silymarin, milk thistle also for cleansing & high bilirubin 20:57 11. Honey 23:20

[@janetmiz]

This comment is the best since it’s listing the main info from the video & makes it easier for people to take notes of it 👌

[@Greg-rw5xq]

This comment is way underrated. Thank you. Great for reference and if you want - easy jump in for details.

[@farzanasaiyed8280]

Great

[@bonitacoleman5542]

How to detox my liver

[@Mrs.A583]

Thanks for writing this lot out make life much easier to find it I was pausing it to try and see what they're called but you've done all for us thank you ')

[@ryuudrazyl5330]

For folks looking for help with portion control: 1. Buy some children's dishes from the toddler section at Walmart or your local dollar store. They're smaller serving sizes and usually sectioned. You can always get a second serving but you're going to feel like you have eaten more than you actually have because the smaller plates and bowls look more full. 2. Portion out snacks ahead of time into small baggies/ziplocks and place these back into the box or bag of the snack container. This way, you can open the box or bag, grab your snack pack and enjoy without the added stress of counting your portion or giving in to overeating then beating yourself up about it. 3. Prepare your larger meals ahead of time and store them in your fridge or freezer in smaller containers. This way, your meal is already portioned out and you can just enjoy it without those nagging voices in your head making you feel guilty. Hope this gives folks a couple ideas to try out.

[@terranjohegrado2350]

Get rid of the snacks! Every time food goes into the mouth the insulin spikes! You don't want your blood sugar and insulin on a roller coaster, going up and down multiple times each day. Eat 1-2 times a day, with 16 hours between the last and first meal of the day. And eat foods that keep insulin steady! Very low carb, higher protein, and adequate amounts of healthy fats to be satiated.

[@beckiroyce]

I have been told that every snack is emotional eating. Makes sense to me.

[@jamiebelmont]

Thank you for this 😊

[@jamiebelmont]

​@@terranjohegrado2350definitely thank you 😊

[@gloriaj.jackson7268]

Great ideas! Thank you for sharing! 💜👌🏽

[@wglenn174]

Organic juices are okay, but after I chose to squeeze the real fruit, it changed the game....noticable results immediately

[@chefmartinarizq]

1. Extra Virgin olive oil 2. ACV 3. Lemon 4. Chia seeds 5. Glucamman 6. Psyllium husk powder 7. Lecithin 8. Cinnamon 9. Calcium with vitamin d+k 10. Cayenne (all peppers) 11. Honey

[@aliasabbarul699]

How to use extra virg.olive oil to burn fat

[@debbienick361]

Thanks for the info. Appreciate your concern for people's health. Thank you.👍🤗

[@JanetAFL]

Thanks for the summary list!!

[@kirsianneliarmassalo5813]

@@aliasabbarul699 While You take less Carbohydrates, You should take more Fats like extra virgin Olive Oil or Butter. This Way You lose Weight

[@dashabrown354]

@@aliasabbarul699 1 table spoon of olive oil with a teaspoon of l fresh squeezed lemon. Dr. Mandel has that on his page look through the videos. It’s called 1/2 shot in the morning.

[@RADCreativeArt]

I’ve been watching this channel for 2 years, and I promise you , he keeps it simple, real, and never gets too analytical. Follow this man, you’ll love it!

[@michaelrobinson8915]

Super nutrition healthy body and mind...blessings...m

[@user-qc2lu6or5s]

Thank you s much Dr. I have very bad will power as have alot of negativity and stress in my life. 2 to 3 stone overweight and find it very hard to carry this around very day. I have so many issues..find the battle very hard. God bless you. Margaret

[@rosalrosa5346]

Dr. Berg is good too check his channel.

[@genevaparker275]

Sure!

[@victoriarandazzo2462]

Great video doc! I am horrified by the amount of patients who have been prescribed proton pump inhibitors. I’ve been an RN for 39 years and I keep hoping that these medical students will get this kind of training about nutrition in medical school, but have yet to see it happen, of course. We are so blessed to have you to explain this and educate us on this subject. God bless you.❤

[@cjhoward409]

I was a nurse for many years. Got one semester of nutrition but I don’t think Drs get that same class. And it’s sad seeing obese and out of shape sickly looking Drs and seeing nurses and Drs outside of hospital doors, smoking like chimneys. I don’t look to Drs for health… if I have a broken bone or bleeding from a bad wound… I’ll go see a Dr. I’ve found more chiropractors, physical therapists and overall health “nuts” are the best people to get nutrition and health advice. This “doc” is good. All healthy great advice. I Drs make their money prescribing pills. I have a good friend who was my GP for many years when I lived in a different state.

[@Deemcdonnacha]

I’ve been on PPI for 20 years. I have tried to use ACV and take self off my PPI, but I was in agony within 24 hours. I agree some people have low acid, but using ACV didn’t help my GORD 😢

[@rosequartz3525]

Rockefeller allopathic medicine will nevwr teach nutrition. They there for $

[@carladean6117]

This doctor is a good advertisement for his instructive teachings. He looks very slim and healthy

[@vatsalaa1983]

"sugar is a devil" that's a great message, simple and effective. Thank you doctor.

[@Raw_Roots]

Yup, it is, and, shamefully, I'm addicted to Coka a Cola. I've got to ditch it..

[@teret6719]

Yet he's suggesting you ingest bee vomit (aka honey) which is pure sugar...

[@DinaDahl007]

@@Raw_Roots yes! I am one year soda free. Cold turkey JUST DO IT ! Start today !! 🙏

[@juliakilmer6701]

@@teret6719 Yes, but NOT refined. With anti everything and the only thing on our planet that cannot 'spoil!' It's not the same as other.

[@cjhoward409]

I call sugar “the devils cocaine”

[@janayialove4414]

According to my height and age Im obese. I'm 5'2 and 184 pounds Im supposed to be in the range of 115-131. The last time I was 130 pounds i was in the 8th grade. High school I was in 140 as time went on my weight fluctuates my whole life. The heaviest was 215 ... I'm on a mission this year to be at my best weight and for it to stay that way forever .... 135 is my goal this year it will happen and I have to change my lifestyle forever period!

[@sonyabarnes1265]

@JanayiaLove Hello, I just turned 44, last month . My height is 5'3 I use to weigh 230 and was a size 13 tight lol. Well, I started working for Fedex , as a driver/jumper in about 3mths . I was back to my orginal size which was a 7. My whole entire body was proportioned. I didn't realize Fedex, Ups, Amazon and etc. worked like that until I was in their shoes. However, once I slowed up on working with them. I got a personal trainer bc that gave me the motivation to do more for myself . Sometimes we tend to forget about ourselves and take care of others. And that's exactly what I did, keep up the good work. 💛

[@bernadetteclarke844]

😮😮😮

[@bernadetteclarke844]

😮

[@bernadetteclarke844]

😮

[@natashamudford4011]

I was on a liquid diet when I learned about the keto diet. I didn't want to stop the liquid diet... so I decided to categorize whipping cream as a liquid, and I whipped it up using stevia to sweeten it. This helped me drop more weight than I ever thought possible. I had been very healthy and active most of my life, and my weight was usually around 120 pounds on a 5'4" frame. Pregnancy got me up to 145. My goal was usually to get down to 115, which was possible with a lot of exercise, but hard to maintain. However, when I went on keto, and specifically a liquid keto diet high in whipped cream (stevia sweetened) the pounds just kept coming off. I didn't even exercise. Anything under 111 pounds is considered underweight for me, but I wanted to see if I could get lower, and pushed it down to 105 pounds. Of course, whipped cream lost it's appeal for awhile! Currently I'm at 128, and considering the whipped cream diet again. Definitely take a green drink if you do this, as their aren't any nutrients in whipped cream.

[@eniokuns9618]

For educating the public about living a healthy lifestyle is priceless. Thank you Doctor and God continue to bless you.

[@nasreenjamal2688]

When Dr Mandell gives advice, one can See he really cares for people

[@ardenpitt4599]

I’m Super happy to have lost 80lbs

[@jenniferholmes6644]

From this?

[@TheEffery]

Awesome!!! How did you do it?

[@ardenpitt4599]

@@jenniferholmes6644 good morning Partly also Especially remove sugar from your eating habits Eat more leafy greens beans nuts fruits which has natural sugar Keep hydrated water tea light green tea chamomile tea get adequate sleep 7 to 9 hours that would help you as it help me. Go for walks I walk every day I hope that helps you God bless you

[@ardenpitt4599]

@@TheEffery good morning first off get rid of sugars secondly eat your vegetables eat your leafy greens like kale broccoli carrots spinach potatoes now these things I steam which will keep all the nutrients that you will need eating nuts chai seeds flax seeds Manuka honey I start off with half a lemon a tablespoon of apple cider vinegar in warm water very important which will help with your digestive system before you eat first thing in the morning make sure you go for walks little exercise this is what will help you lose weight for a protein you could have your Eggs boiled bake organic chicken and actually make sure all your foods and produce is organic

[@TheEffery]

@@ardenpitt4599 thank you!!!💫

[@Louise180]

Dr Mandel has noticeably beautiful skin, it’s smooth and shins like a much younger person. He’s living proof he eats and drinks what he tells us to. I’m taking his advice and seriously changing my habits.🎉❤

[@annrenee3265]

Yes great skin but how old is he?

[@Louise180]

@@annrenee3265 what’s your point?

[@annrenee3265]

@@Louise180 he may be young - are you assuming he's old? if so how old ? do you know?

[@artabega4218]

Incredibly CONVINCING, INFORMATIVE, SIMPLE, HELPFUL, HUMBLE- that’s how you are Dr. Mandel! God bless you tremendously!

[@rosemaryclarke2348]

His skin is beautiful isn't it.

[@rhondahathcock3356]

Hard for me to believe Dr Mandell is 62 years old! Absolutely NO WRINKLES or creases around his eyes …. Look at his skin!!!

[@annayoak9065]

I agree with those who say we need more doctors like you who understands food, nutrition and the effect on the body

[@techny1549]

Dr. Mandell between diet and your fat burning elixirs I went from 240 without muscle for the first time in my life after my 3rd hernia surgery down to 170 lbs. I cannot thank you enough.

[@clairewillis606]

Congratulations

[@SuperMellow21]

Wow well done :)

[@gloriatucker6158]

Tell me what you did. I need to lose sixty pounds

[@techny1549]

@@gloriatucker6158 Hi Gloria, Sure no fad Keto Diets that's "Friendly" is not so friendly. Basically a lot of meat, fish and chicken during the week prep meals. Veggies are key. And of course Dr. Mandell's weight loss elixer morning before breakfast and at night before you go to sleep. Cayenne, Ginger, Tumeric, Cinnamon does burn it off and a pinch of COCAO Powder mixed in boiling water. Add raw Honey if you need to sweeten it. It works you will feel hot etc fat melting away. Anything else that worked for me just ask. More then happy to help.

[@techny1549]

@@gloriatucker6158 Portion Control is key also 👌 cheat night yes you can enjoy just don't overdue it. Pizza of course 2 slices trust me I can do a real NYC Pizza drink the elixer before hand and bam! Feel Full won't want that 3rd or 4th Alice. Intermittent Fasting is great also.

[@maangela]

When I see great videos, with great information like this one, I can't begin to understand why anyone would choose to rate it with a thumbs down. The only explanation I can find is that they are toxic people, full of hate, and fat for that matter.. and want a magic pill to disappear it! I feel sorry for them. Normal people that don't like something like this could just keep quiet. Thank you for a great video!

[@miketer21]

But but but, how do you know that this video has 'thumbs down' votes.

[@Toohot2love]

You are what you eat and I am trying to better myself 'naturally' and I am loving watching all of your videos. God Bless you

[@JohnBrodt]

@@miketer21 because because because it happens all the time, and the stats tell us that.

[@maangela]

@@miketer21 Because when it came out you could also see the number of "thumbs down". KZbin hid that possibility just a short while ago, I suppose so that haters don't get any recognition, which is great. I can imagine only the person that posts the video can see that number now.

[@brendajoycewhite5747]

Agree, I have some toxic sisters that, are destroyers of my well being mentally and emotionally. So I stay away. Love this Doctor sharing his natural way to help us. Thank you much.

[@letsexplore1_4_3]

Bravo Dr Mandell. I can respect a medical professional that gives the straight facts about someones health and their lifestyle.

[@rosettabullard442]

I'm so much healthier now I have my youth back thanks to you Sir and your advice.

[@antiatrevino1130]

I eat 10 large black olives in my salad. My dressing is olive oil, balsamic vinegar a little mustard, cracked black pepper, an 2 cloves of crushed garlic. I also do the acv with the mother lemon an Turmeric with a bottle of water in the morning an no longer have acid reflux.

[@utubestalker.dotcom]

Note: for others.. if you have leaky gut or any kind of stomach issues, the acidity of the acv will work against you. fix your leaky gut first then you can try acv

[@nobodynothing2594]

@@utubestalker.dotcom any tips or pointers on how to fix the leaky gut?

[@arfanayousaf3339]

Add a pinch of black pepper with turmeric to absorb the turmeric.

[@mariaguerra3540]

@@utubestalker.dotcom Any advice how to heal leaky gut? Thanks in advance💞

[@rubysspot4164]

@@arfanayousaf3339 I put turmeric and black pepper on almost everything I eat

[@marthawoodworth]

This is why the keto diet is so good. I've lost thirty pounds in three months just eliminating all grains and sugars from my food plan. The fewer dense carbs you eliminate, the better you will feel. Our culture is being ruined by the amount of sugar/carbs we eat every day, in particular, processed (junk and fast) foods.

[@norachoujaa623]

May God bless you Dr. Mandell! Not many individuals these days offer free help. I truly appreciate you.

[@bernadette7821]

Love, love, love you Dr. Mandell. Thank you so much for your teachings! 😊💕

[@marinagarcia2336]

Because I listened to Dr. Mandel my heart exam was awesome. I went to the cardiologist for my last EKG read and a consultation from my heart test. He said my heart is very strong. That the carotid test was clean , my stress test awesome and the echo gram showed no signs of old scars from my atrial septal correction from 36 years ago. Thank you Jesus and extra virgin olive oil, Himalayan salt and lemon. Cayenne and Cinnamon in my coffee. And thank you Doctor Mandel

[@rachelbarnes6468]

My hubby is in that boat and taking test what do I give him. So many I'm confused

[@csmp122]

Thank you Dr. Mandell, for working for The Lord. Whether or not you know it, you're saving lives and have given me great hope. After a great disillusionment in my life, I've just recently decided I would like to try to live after all and now have a blessed starting point. Watching this video, I actually experienced joy through the hope I felt. Have to say that I didn't know that feeling was even still attached to a hunger for life...thought they were both gone from me. I'm forever grateful. God bless and keep you and your family, always 🌻⚓

[@angelahamilton5718]

I take 1 tb spoon of Braggs ACV in warm water every morning on an empty stomach. I feel great, thank you Dr. Mandell 😊

[@Hjjjjj254]

What Is the Gospel of Jesus Christ? The teachings and Atonement of Jesus Christ are central to His gospel. The gospel of Jesus Christ is our Heavenly Father's plan for the happiness and salvation* of His children. It is called the gospel of Jesus Christ because the Atonement of Jesus Christ is central to this plan. Ephesians 2:8-9 New International Version 8 For it is by grace you have been saved, through faith-and this is not from yourselves, it is the gift of God- 9 not by works, so that no one can boast. Romans 10:9-10 New International Version (NIV) If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.😊

[@billieshock8213]

​@Angela Hamilton how much lemon juice to water to drink before u eat?

[@sweettreatsoverload4296]

​@@billieshock8213I use a half a lemon. I use 1 tablespoon of olive oil, 1 tablespoon avc, 1/8 teaspoon red pepper, half lemon a little honey I drink in the morning I put glaric in it some times. Lowers blood pressure

[@sallyolson1166]

You're just sweet Dr. Mandell! Thank you for sincerely caring about our health & spending the time sharing your knowledge with us!

[@storm74852]

If there were more doctors like you..... You are amazing. Thanks.

[@rondie.x53]

We as a people NEED to teach this in schools. Thank you sir you are amazing for giviving all of us your knowledge.

[@debbiehampton1127]

Amen!

[@Marketmasters02]

*Dear friend who is reading this , we may not know each other but i wish you all the best in life✨. Stop blaming yourself accept the things and move forward. Your smile is precious🤗 all the keys of happiness are in your hands so open it up* 🔓 Love from a small KZbinr💖 💖💓

[@pembanepemba2045]

Thank you soo much.

[@TheEffery]

Thank you!!❤️💫❤️

[@kathysorenson3843]

God bless you abundantly. You are loved.

[@fastlife711]

Likewise

[@maurenewatson673]

Thank you so much.

[@I-AM-A-MUMIN]

Your saving my life THANK YOU MY BROTHER FROM ANOTHER MOTHER BUT WITH THE SAME GREATEST GRANDFATHER AS ME (Adam) ❤❤❤❤❤❤❤❤❤❤❤

[@emmaacuna7350]

Amen ❤

[@sharongovender3969]

Truly life giving great info. To think we lived life so wrongly is a shock to my being. Definitely putting this right. It's never too late. Thank you again.

[@mommie3957]

He is absolutely right, especially about the chia seeds I am drinking some in my water right now. I usually put the chia seeds on everything I eat. I bought my mother a ton of chia seeds to lower her cholesterol. I use everything in his video because it works. Thanks so much, Doc!

[@hawkeye9382]

Chia can cause constipation if not soaked in water first!!

[@amysmiles9751]

Anyone notice how he hasn't told us to take one pill, just natural products. I'm gonna try it all. Thanks Doc.

[@ravenraven1340]

Thank you for sharing this, Dr Mandell. I am not very overweight, only a little, but I put on weight recently due to a combination of bad dietary choices, and depression, as I lost my motivation to go to the gym and take care of myself. I'm slowly bringing it back under control. Your videos are a gift.

[@noracabangan5038]

Thank you Dr Mandell! You’re a blessing to us… I always watch you on KZbin. You help me in many ways in example, getting rid of stiffed neck, frozen shoulder, leg pain and etc… it’s all gone for few days not even a week . My friend suffered 2 years for her frozen shoulder but because I watched your YT about frozen shoulder, I didn’t suffered for long! I’m so happy I found you in YT. Thank so much Dr Mandell❤️

[@kelliestreet6697]

I love your passion! I suffer from fibromyalgia and listening to you and applying the information in my life is helping me so very much. Thank you ❤

[@tonilyday1917]

Thanks so much for sharing your wealth of knowledge . Am 80 and all of a sudden have started going downhill in several areas. I've been trying so many alternatives to meds and some have helped, but for 3 weeks have been more religious about them including several you advise. I'm here to tell you I'm starting to feel better and better everyday. 😘😘😘

[@lorrainemassimo6410]

Know what U mean I am also near 80 and felt like I was going down hill. Now using Dr M’s suggestions and starting to feel like I’m getting back into like again. Thank u Dr. M❤

[@lorrainemassimo6410]

Life not like

[@tanyabennett2975]

I think I'm in love with this doctor! Hes wonderfully truthful and informative! So helpful! Thanks doc!

[@ginaroberts2184]

Thank you Dr.Mandell, for being so Kind and thoughtful to share your wealth of knowledge with those of us that need to lose weight. I am listening to you and following your advice, since I need to lose weight. After I watched this video today, I went food shopping and bought chia seeds, apple cider vinegar and whole foods, such as eggs, steel cut oatmeal, plain yogurt, cottage cheese, fresh fruit, almonds, walnuts, and unsweetened almond milk, for smoothies. I always have Extra Virgin Olive Oil, since I'm Italian, and I always buy Lemons weekly, since when I was a child my grandparents had Lemon Trees in their backyard, I used to love picking fresh lemons off the trees and eating the whole lemon, plain, without sugar. I've always loved them and still do! Certain items are a staple in my home, like Cinnamon, Paprika, Cayenne Pepper, Assorted Black and Green Teas, Honey. Unfortunately I suffered a tragic loss 2 years ago. My partner Rob unexpectedly passed away in his sleep from an aneurysm in our bed. I was so devastated and consumed with grief the first year that I completely stopped eating the Mediterranean Diet, as I have my entire life. All I did was Only Eat Sugar Products. I completely cut out regular meals and replaced them with sugar, like a Pint of Ice Cream, cause I knew if I ate sugar, I'd go to sleep and I just didn't want to continuously think about Rob and cry. I had to keep my emotions in check for the sake of my dear only child, my 15year old daughter, who was also grieving the loss of Rob., and was watching me very closely and if she saw me upset and crying, it upset her very much. I've never had to lose weight before, with the exception of after my daughter was born, but fortunately between hourly feedings and lack of sleep, the weight rapidly dropped off without any effort on my part. So I truly did not even know how to begin losing weight. 6 Thanks to God and You, now I do. God Bless You 🙏🏾

[@tbird1968]

2T chia + 1 T flax ground in the Vitamix & then mixed into a cup of warm coffee (with a little bit of sugar-free creamer) = yummy, creamy way to get my fiber in the a.m.!

[@akhilkt906]

you are saying mixture of chia and flax add to the coffee ??

[@molliegrrrr]

Is the Vitamix something extra you put in?

[@MartineReed]

@@molliegrrrr Vitamix is a type of blender/juicer, I believe.

[@casandrabell4127]

I'm going to try this.

[@essence1126]

What can I replace Flax ground of.. I breaks out in hives using flax

[@JC-ou4jg]

I used to be acidic more than 15 years ago. I started eating grapefruit every single morning for 5 yrs. I havent really notice it until I read something that the antidote for acid is acid itself. That's when I realized that it was the grapefruit that fix it. And the apple cider vinegar helps my bursitis symptoms. Its starting to get better it's been 5 months now I'm on it every single morning.

[@suzannemaria5594]

Facts. Acid reflux is due to our bodies not producing ENOUGH acid to break down food. I take a Betaine HCI caspsule with digestive enzymes included in it before eating.

[@thomassgreenathlons2180]

👍 nice.. Make an alkaline balance Yogurt(even Greek)would more good as cheaper than greapfrt ...Its works wonder after every meal..

[@thomassgreenathlons2180]

@@suzannemaria5594 Thats horrible HCL is Okay, but enzyme supplies in regular you may sick over the period, Try Dr. Mandell's tips along with practice Yoga and add yogurt in after every meal works wonder.. Reduce enzymes gradually to get normal Life style...(Wtch Dr..Mandell's on regular)..👍😄

[@cynthiatamasi5575]

Dr.Mandelle is so Passionate about teaching people how to be healthy..Deeply Mindful, Helpful & just plain COOL Guy..Shine On🌟 Doc

[@xfesto5734]

I blend up garlic, ACV, lime , & cayenne in the morning. Game changer for sure

[@DarkOblideration]

Getting rid of visceral fat is very important! Thanks for the info! This is also that stubborn baby fat and fat in front of our abs that we so dearly want to get rid of to show our abs off!

[@nellwitherspoon71680]

Thank you Dr for getting right to the point of things without stringing us along to sell us your products! Bless you

[@lynnrisch5802]

🎉I agree.

[@Stevonthemove]

Agreed...other big names on here are doing just that

[@Honey81338]

😮

[@cynthiawright8925]

You are such a huge blessing! Thank you so much for sharing about the muscles and diet etc. Your in bed stomach exercise has helped me get out of the bed when it was so painful to do! May God bless you doctor and everybody who hears you! You are a God send! Thank you!

[@AndrewZaidan1997]

Thank you doctor mandel i'm on a weightloss journey myself and your videos are going to be very helpful in this journey!

[@saralasnd3933]

This class was soooooo good doctor. Everything about health in a nutshell. What I like about your videos is that you are so clear, yet simply put which any ordinary person can follow you and understand you. A thousand times I say thank you from my heart. It is a great service you are doing for the humanity. May the Lord bless you and protect you from all harm. Bless you.

[@skiffelati3952]

Amen

[@gloriakassa6813]

God bless you!!!

[@susanweston-browne5787]

I agree. He is so clear. We learn as he speaks. Thank u

[@barberthomas7752]

Dr. Mandell, you are a God-send! Thank you!

[@yolandalopez9197]

Glad you have mentioned that eggs are ok to have. I have eggs 3 times a week and they are so yummy! I love them scrambled with olive oil, cherry tomatoes, diced onions, pepper, and dash of salt.. so yummy!

[@karenhorstmann7130]

Try spinach in your scramble to very good

[@janicesg6218]

I heard that scramble isn't as good for you. Maybe it was in another video.

[@damitadumas6674]

You bring peace because you share knowledge with overstanding. Pure Truth, not a persons Truth, is the only thing that can give peace.

[@wildabezet860]

Thank you, Dr. Mandell. I just watched this again and took notes. (I also copied the list someone else made.) This was a great video full of easy and sensible changes we all can make. My husband and I are in our 70’s and this should be so good for us! Everything you said rings true.

[@Rozebunny14]

You could very well have saved my life just by your educational videos, particularly this one because I've gone/going through menopause, struggling with skin and weight problems. Makes battling with it so very discouraging. God Bless you and thank you ♥️🕊️

[@TheBonniepatterson]

I bought chia seeds because of you Doc . They work .

[@spiritjourney7150]

That's right, friend! You focus on the overall benefits of that food and eat it in moderation. You have viewers who just want to argue about everything. Peace to you.

[@beltarl.1240]

Well, look at the impact you are making Dr. Mandell - here I am seeing this video 1 yr later😮 Thank you so much for educating the masses on nutrition for the body to get and stay healthy. I go to the doctors and all I get are medications and very rarely ever speak of a nutritional alternative that can help my ailments. ❤

[@dorairslinger9675]

Dr.mandell is one great blessing n gift to mankind from. The Almighty God n our savior

[@user-lv1jw2ci2j]

I agree

[@mariakyriacou7131]

Dr Mandell, Thank you for your detailed description on this video and many others you've made helping us lead better and healthier lives and not be ignorant of how our body functions therefore preventing any consequences due to the lack of awareness which gives us the necessary motivation needed. You are without saying a wonderful human being for sharing your professional knowledge and in such detail helping us take care of ourselves, our family and sharing such knowledge with friends.

[@scientistziabaig7699]

Congratulations Dr.Mandel for your excellent research & beautiful presentation Allah bless you all.

[@shusha50]

Hello from Canada. Thank you very much Dr. Mandell for your great contribution to global good health and health awareness using natural ingredients at home. Thanks for sharing your wealth og knowledge .

[@karenwhynott6487]

How is it possible that doctors 🤔don't learn and share this information. This is how we know our medical system is a band aid. Imagine what it could be. Thanks Dr. MANDELL for all you do.

[@staceykersting705]

Big pharma sponsors ($$$) the medical schools. Note most doc's are Drs of MEDICINE. No one makes money off you being healthy!

[@ivelisses909]

It's funny I eat all these things all the time. I reversed diabetes and I have been diabetes free since 2007. I can attest that what you are saying is spot on.

[@lizziegap4motivation]

Wow awesome

[@carladean6117]

Good to hear reinforcement about drinking more water to get rid of fluid bloating.

[@kchow1731]

Dr. Mandel, can’t thank you enough for your love and care to all of us. Your sharing of such vital health info is so, so important to our health and well being. Please take care of yourself as you take care of us! THANK YOU. THANK YOU.

[@cecilemorton8109]

This man right here is so amazing 😉...I Thank you sir!! you have helped me so much. I am 39 about to turn 40 next month. I was in a car accident when I was 34 and it left me with pain I don’t wish on anyone than on top of that I was smoking,eating unhealthy & just living an all around unhealthy lifestyle since I’ve been watching this God sent Man I have been feeling so much better. 🥰😘Thank you God and thank you 🙏🏾 Doctor 👨‍⚕️

[@wisteria4981]

I remember 30+ years ago when my grandma use to put lethicin powders to a banana smoothie. I eat a lot of yams in place of potato and add either my cinnamon and or organic pumpkin spice to them and it’s delicious. I bought some milk thistle too at my old co-op i use to volunteer at and put it in my morning smoothies. Thank you for the reminders on adding apple cider vinegar, lemon, and lime to my water as well as consuming chia seeds. I actually have an un-opened #10 can of chia seeds as well as an organic bag of them in the freezer. I’m going to start adding these into my smoothies too. Thank you for all these great motivating tips doc, your de 💣. 😃

[@mstea6383]

I will eat more chia seeds and apple cider vinegar diluted in my water every morning. Thank you Dr. Mandel!❤

[@yolandarangel4677]

Dr. MANDELL, these are the kinds of videos that are super helpful to maintain a healthy body. Thank you so much. Keep us informed because there are a lot we don't know about proper nutrition. 🙏👏‼️❣️

[@BetterMe981]

Listen, Dr. Mandell… I think you’re about to save my life. 😮❤

[@claudettenewton2773]

Awesome teaching, you just gave us a free class on nutrition so we can learn how to take care of our body. God Bless you Dr. Thanks

[@glendawillingham5614]

So glad I found you….where have u been all my life..🤦‍♀️🤦‍♀️🤗🤗, of course I am 71 yrs old..bless you

[@growurbiz88]

I'm glad you addressed the lectin issue. There's another Dr who says don't eat beans etc. By soaking you reduce the so-called effect of lectins. Same poetically with chia. It's like you start sprouting. The bean or seed or legume changes.

[@syldzifa234]

You have been so helpful in clarifying many conflicting issues in this video. God bless you more and more.

[@gildaocampo890]

You have done so much research on all this Doctor Allan Mandell, so much effort. God Bless ...

[@bettyjohnson2589]

I’m so glad I watched this live video. I needed this help! Thank you Dr. Mandell.

[@user-nh3fo9sf1b]

Thanks Dr Mandel. I've been sharing some of your programs with my family members. I think you are the best on Utube I've come across.

[@janethoward1936]

Thank you SO much! "MOTIVATIONAL DOC" can't begin to describe what you do for all of us! Your warmth and kindness is a blessing for us all. Much love to you and your family! ♥️🥰🥳

[@georgemoore8577]

Thanks Doc. Have used several of you drinks to help me with my fatty liver and THEY WORK!! Keep the MOTIVATION COMING!!! Love your channel.

[@dianenoga8538]

Like what do you use for fatty liver is thistle okay

[@georgemoore8577]

a milk thistle supplement and I made a slushy style drink/tea/water with all the fruit and vegetables that help the liver repair itself like Blueberries, lemons, ginger. turmeric etc. I drank the hot tea at night like Doc suggested before bed.

[@georgemoore8577]

@@dianenoga8538 I also drank coffee black and I put blueberries in my coffee. No sweeteners or cream.

[@celestialhandsmt]

How sou you take all the supplements on this video?! 😮😬

[@AprilMcnabb]

Capcasin saved my right leg from being amputated...Go Dr. Mandell...Nature is the answer...All natural here and glad to know you are out there helping us all❤

[@readit704]

Sorry to hear your leg was at risk of amputation. Would love to know more about Capcasin

[@claudiaholmes8468]

Thank you for another wonderful, informative video! A trick I use to maintain my weight is to eat from a salad plate and either use a three tined fork (smaller) or chopsticks. I do this whenever my weight starts to increase. I’ll be 60 at this year. I’m 5”3, petite and weighed 121.4 when I weighed myself a few days ago. I also ride my bike in the mornings and at night in addition to going to the gym three times a week. Except for COPD, I’m in excellent shape. I use your tips with spices and apple cider vinegar to keep myself cleaned out. God bless you for providing us with the help we need to live healthy! 😇💝

[@maryloudelossantos1624]

Dr. Mandell. Thank you ever so much for everything that you do for your viewers. You are the best of the best!

[@hazydreamer7965]

Thank you very much indeed for an extremely informative video. I have been reading several of your videos and I feel you offer us practical and good advice that is easy to understand without years in medical school. I wish people would pay attention. Unfortunately, there are too many of us with this idea. " I only live once, let me eat what I like, do not interfere, nobody has lived here forever...etc". I have 2 friends, who keep saying this nonsense. I see things differently - maybe after having survived advanced carcinoma years ago. Now that I am healthy, I appreciate all the help and knowledge I can get. Stay safe.

[@elizabethcamara4524]

THANK YOU VERY MUCH DOC! Not all doctors know about nutrition that's why I'm so thankful to come across your channel. You're helping lots of people with sharing your amazing knowledge in health and nutrition so I keep on sharing your videos so many can understand nutrition importance in ones health. Again, thank you very much Doc, highly appreciated. I'm a 68 yrs old diabetic from the Philippines. Your video watcher 🥑🥦🥒🌶️🥝🥕🍎🍅🍊🍋🍌

[@neonglitter123]

Dr M, you are such a great Health Guru.. and make it so easy to gain good health. GOD BLESS YOU!

[@Carol-sr8my]

I really get inspired, and you make things so simple, logical and things don't cost an arm and a leg. Thank you.

[@Joy-ym3mx]

So grateful to have found you💖 I've been on the Holistic Healing road for most of my life & learning much more from you on healing our bodies from a molecular level which is so fascinating! Happy healing to all my brothers & sisters & God Bless Dr Mandell for his compassion💚🙏

[@aleceamills7395]

Thanks Dr for caring about others and for helping us understand your body and fat burning process

[@deedeeford8123]

Thank you. I can see the differences in my health since listening to your suggestions. God bless you and your mother, in Jesus' name.

[@kathysorenson3843]

Thank you so much for all you do! You are so appreciated by many including me. You have helped me so much. God bless you abundantly.

[@geraldineherring314]

I love all your natural advice on how to better or eliminate certain conditions as well as prevent. God bless you and keep up the good works. ❤️🙏🏼

[@sylcabelas1173]

Codus Dr Mandell again .You have been an instrument to give guidance for healing and many have improved their health.God bless you 🙏♥️.

[@motivationalservices]

You're such a good teacher. I learn so much from watching you. Great program. Thank you!

[@mariawendel4239]

Thanks doctor Mandell to educate us , I appreciated a lot. Keep on keeping on to help others….. God bless you in all aspects of your life!!!

[@telmaaugustosumbane47]

Estou muito feliz por ter encontrado este canal, obrigada Dr.

[@marilyn-ff4kr]

Always great to learn something new from your medical advice. 👍👍👍. Thanks Dr. Mandell.

[@genevaparker275]

Always get back to Dr Mandez videos and watch them . From Jamaica thank you Sir.