Chia seeds Vs Flax seeds - which one is more healthy || Benefits

Discover the incredible health benefits of chia and flax seeds in our latest video! We'll explore the nutritional powerhouse qualities of these tiny seeds, from their rich fiber, protein, and omega-3 fatty acid content to their antioxidant properties. Chia seeds are known for their gel-forming abilities, aiding digestion and promoting satiety, while flax seeds shine with their lignans, improving heart health and reducing hormone-related cancer risks. Join us as we dive deep into the world of chia and flax seeds to see which one comes out on top and why incorporating both into your diet could be the best choice for overall health.
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Don't forget to like and share this video! #ChiaSeeds #FlaxSeeds #HealthyEating #Nutrition #Superfoods

[@Akistan-c6d]

Nice information

[@wasiqarshad]

I like flaxseed better

[@noorarshad5363]

This is so beneficial ❤

[@WasiqArshaD-e9m]

Good work

[@SammarGujjar-n7s]

👍👍👍

[@SammarGujjar-n7s]

👍

[@Samramaqsood-r5t]

❤❤