Chicken Meal Prep - How To Meal Prep Chicken ($5 per meal) - FlavCity with Bobby

Learn how to meal prep and make chicken meal prep with my easy meal prep for chicken. Meal prepping and meal pepping chicken for meal prep is great for meal prep for weight loss and healthy meal prep. All of my meal prep ideas for how to meal prep and meal prepping are healthy meal prep and meal prep healthy. I eat this meal prep for meal prep bodybuilding and recipes for meal prep and meal prep recipes. Chicken meal prep is great for meal prep for the week, weight loss meal prep, and bodybuilding meal prep. My meal prep recipe for chicken meal prep is a great way to meal prep chicken and shows how to meal prep and chicken meal prep.
RECIPE: www.flavcity.com/chicken-meal-...
SUBSCRIBE: goo.gl/pWpsoq
Macros:
703 calories per meal
49 grams of protein per meal
23.6 grams of fat per meal
50 grams of carbs per meal
12.6 grams of fiber per meal
Get the kitchen hear I use:
glass meal prep containers: amzn.to/2eHFgJu
microplane zester: amzn.to/2guLd1S
non-stick tongs: amzn.to/2gPfxmB
lemon juicer: amzn.to/2h25mZy
New Videos Every Friday!
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I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!
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[@teresahaller5376]

Ijust made this for dinner. My kids were coming out of their room "What smells so good", I felt like a master chef pinching salt and cracking pepper. So yummy, the chicken was so juicy when I cut into it it squirted out on my shirt.

[@ltmillerII]

Finally! I've been looking for a channel like this for a long time. Someone who actually knows how to cook!

[@BobbyParrish]

woo-hoo! So glad you found me, I like to think cooking is one thing I do pretty well ;)

[@lootdood6151]

FlavCity with Bobby Parrish This video is really good

[@martincarstensen8527]

Man! I've been following you for quite some time now, and I've tried out several dishes. They are awesome, and delicious. What I love about your channel is the fact that you passionately make healthy food (e.g showing the macros) while maximizing the flavour of each dish hence making it pleasurable to eat. That combination is so cool. It's how I want to eat for the rest of my life. I want to be healthy, lean and muscular but I don't want to follow a strict bodybuilding diet either. Just a little sugar from time to time makes no harm at all because what really matters is that you eat decent food EVERYDAY and not just occasionally. Thanks for uploading all these videos. Definately inspiring!

[@BobbyParrish]

Wow, you are most welcome!! Thanks for the kind words :) You are spot on, it;s easy to eat healthy and tasty food..and perfectly fine to sneak some sugar once in a while, as long as your main diet is clean. Moderation ;)

[@SimplyHandmade]

THIS is the meal prep I was searching KZbin for! Love your recipes and personality!

[@BobbyParrish]

+Simply Handmade wow, I really appreciate that! More meal prep coming next Friday :)

[@ashleybrokenchains]

love this and this channel! I meal prep for my husband and I and these ideas are out of this world! And your personality adds more life to every meal ! So glad i found this channel

[@BobbyParrish]

+Ashley Broken Chains wow, thanks much for the kind words, really appreciate it! :)

[@sweatynreadyhot6915]

Woow simple yet so good!!

[@gilmaleon8488]

I love this chicken prep you did because I am looking for quinoa recepies thank you

[@aaronbailey23]

Just a friendly chef tip. It’s only called butterflied if you keep both halves connected hence it’s butterfly shape. These appear to just be sliced in half. Thanks for the great recipes!

[@marisolzumaeta8950]

Your show is the best!!! Keep giving us more recipes. I am eating delicious this week trying your recipes

[@joewro1]

Love it , Please MORE ideas ❣️

[@crystalchaiyee]

I'm really enjoying this as a weight loss meal plan also with leg and arm gains! I LOVEEEE ITTTT!!!

[@BobbyParrish]

Love to hear that! make sure to check out all my meal prep videos and keep rocking the legs and arms ;)

[@emmajenna6600]

love your meal prep series! Keep them coming!

[@BobbyParrish]

+Jamie Chen Thanks so much Jamie, plenty more meal prep coming :)

[@rheamcrae]

I absolutely love your meal prep videos! Recently moved out on my own and also started working out so these are so helpful!!

[@BobbyParrish]

+Rhea Dawn So glad to hear that Rhea! I've got plenty more meal prep recipes coming your way ;)

[@kartistrybykim5089]

I loveeeeee your meal preps. Best recipes ever!

[@BobbyParrish]

Thanks for love!! :)

[@Jackie_Su]

I'm DEFINITELY making this next week.

[@ericiastephenson3010]

I came across your video by accident and I must say I am in love. I am Jamaican and can't eat bland food. you make things so easy, healthy and delicious!

[@BobbyParrish]

So glad you found me Ericia! I love the bold flavors of Jamaican food ;)

[@tladybug1970]

I just want to thank you for making these videos, i'm a new sub and on my weight loss journey and your videos and recipes are going to make my life simple and focused

[@BobbyParrish]

So glad to hear that Trina! It's gonna be a healthy & delish journey ;)

[@kaitlynmast7215]

I am absolutely making this for my meal prep next week

[@BobbyParrish]

+Kaitlyn Mast fantastic, let me know how it goes!

[@lesleycaron2396]

Oh God that looks great! Yum Yum. MORE MEAL PREPS PLEASE !!!!

[@BobbyParrish]

+Lesley Caron thanks Lesley, new meal preps every Friday, check out my MP play list!

[@janethernandez5938]

Bomb! I’m definitely using your recipe 😍

[@w_rex1001]

Drooling here! :) Definitely doing this one tomorrow! Thank you so much.

[@BobbyParrish]

Awesome, let me know how it goes!

[@Realityof76]

Excited to make the dressing for a lot of my sides actually! Sounds and looks soooo yummy! 😛

[@meansnas]

I am spending my life watching your videos!!! 👌🏾👌🏾👌🏾

[@BobbyParrish]

+meansnas Ha!! Your gonna be really hungry afterwards ;)

[@a1gutierrez]

Finally favorable meal prepping channel! I can't eat bland food!

[@BobbyParrish]

Bland food is not allowed in my kitchen!! Make sure to check out all my other meal preps for serious flav ;)

[@certainzee]

This looked so appetizing. Definitely would love to incorporate some of these ideas in my next meal prep

[@BobbyParrish]

+Zena Beary Thanks much Zena! Pick and choose and then go rock your next meal prep ;) let me know how it goes!

[@amyv2571]

I never comment on any video on youtube but my goodness these videos are the best! Thank you so much!!

[@BobbyParrish]

wow. thanks so much Amy!

[@wenlixie4516]

Love your videos so much because I don't need to think about what to eat every day haha:) looking forward to more cooking inspirations!

[@BobbyParrish]

+Chase Xie Ha, love to hear that!! Plenty more meal prep recipes coming your way ;)

[@Originaltuber]

i love your tips!

[@BobbyParrish]

Glad to hear that! make sure to check out all my meal prep videos ;)m

[@PalmtriniPalmtrini]

wow it looks so delicious...I can't wait to make it.

[@BobbyParrish]

+Palmtrini40 “Palmtrini 40” Palmtrini40 Thsnks so much, let me know how it goes!

[@jessicaartus7752]

I love this, thank you for doing these videos. I am vision person and do not seem hard to do. Love quinoa, I normally mix my with brown rice.

[@BobbyParrish]

Your welcome!! My recipes are easy to do and I am confident all you guys can make them. Brown rice & quinoa is a powerhouse combo ;)

[@ladysophiethereisnobodylik1576]

Great looking forward!

[@BobbyParrish]

Thanks much!

[@mehrnessamofidi8388]

This was such an amazing video! I am vegan and my husband isn't! This combination allowed me to not only meal prep for him, I was also able to use the quinoa and veggies for my own meal prep! Thank you so much for all the amazing tips!

[@BobbyParrish]

Best of both worlds, love it! Check out my other meal preps, a lot of them are perfect for you guys: www.flavcity.com/meal-prep-recipes

[@aladtos]

Thanks, love the recipe!

[@BobbyParrish]

+aladtos Glad to hear, your welcome!

[@jennifernapihaa5410]

I love your videos....so short, easy to follow, and your a fun host!! and OH SO YUMMY AND GOOD FOR YOU!!

[@BobbyParrish]

+Anela 808 Love to hear that, thanks! New videos every Friday morning coming at ya ;)

[@mgaddis1527]

This looks amazingly delicious! I am making my list and headed to the store.

[@BobbyParrish]

+M Gaddis fantastic, let me know how it goes!

[@venomsmom1]

Awesomeness thanks

[@BobbyParrish]

Anytime ;)

[@svrazoarreola104]

MORE MEAL PREP PLEASE! I just started working out and eating healthy again. I really do enjoy your videos! They are full of charm, good information, delicious recipes! Keep up the good work! :)

[@BobbyParrish]

+Stephanie Razo arreola So glad to hear that Stephanie!! I've got lots of meal prep to hook you up, and stay tuned for tomorrow morning's video ;)

[@aehrakhab]

Love your style, love your recipe,,,, and love you more!!!!! Thanks a lot for the idea of food for my diet;) XXXXX

[@BobbyParrish]

+Aeh Rakhab Love everything you said :) So glad you like the Recipe, let me know how it goes!

[@robinyourhood189]

Love the tips

[@BobbyParrish]

+RobinYourHood 18 Appreciate that!

[@THOOODAI]

More meal prep please!

[@BobbyParrish]

Awesome, I will totally hook you up ;)

[@shayshay5694]

Looks fabulous!!

[@BobbyParrish]

+Shay Shay appreciate that!

[@Sandowl1]

Omg that chicken looks soooo good, I will need to try this! Thanks for the video!

[@BobbyParrish]

Thanks much Sandra, let me know how it goes!

[@Beruderu]

I really liked this meal prep video, the chicken looks great! Keep them coming :D

[@BobbyParrish]

+Beruderu thanks, the chicken was delish! Plenty more coming ;)

[@bmrjma2144]

The meal prep videos are great!! Thanks for sharing them!

[@BobbyParrish]

+bmrjma2144 really appreciate that, many more to come ;)

[@bmrjma2144]

Do you think the quinoa salad would be good with sunflower seeds and craisins?

[@BobbyParrish]

Hmmm, let me think about that for a second...ABSOLUTELY YES! Pretty much any nut or dried fruit would be great ;)

[@avilama2010]

Easy and delicious thanks

[@BobbyParrish]

Most defo! You are welcome ;)

[@CorCor89]

Not that you weren't before, but you're definitely my favorite home cook now. I never ever even thought about using an electric kettle to heat water to make the boiling process go faster. That's so genius and I have an electric kettle that's unopened which was a graduation gift that I will be opening and putting to good use now that's to you. Bless you man :)

[@BobbyParrish]

+jcr89 ha, it is such a huge time saver, now go put that gift to good use! Appreciate the kind words :)

[@BobbyParrish]

***** Thanks much Tricey! More meal prep was posted yesterday..and even more coming next friday :) Make sure to enter my giveaway also! goo.gl/kJi8bc

[@sehersyed3631]

so funny and cute to watch and great recipes. Been through two videos and I'm sold!

[@BobbyParrish]

+Seher Syed Love to hear that, thanks so much Seher! :)

[@yarelizuniga4309]

I was looking for new ways to marinate chicken (new chicken recipes) I am meal preping and am tired of eating the same thing everyday. You are giving me great ideas your food looks delicious!! The quinoa salad OMG!! Please more videos like these I am also looking for recipes for fish like different ways to marinate ect

[@94andrina]

Omg! I just ate this dish and it's super delicious!! Thanks for the recipe! It was soooo good I couldn't help but offer my mom one of my plates so she could try it herself! No big deal redoing it haha thanks for this delicious meal, I'm looking forward to seeing what new meal preps you put up! :)

[@BobbyParrish]

Wow, so glad to hear that! Bonus points for sharing with your mom ;) New meal preps every friday: kzbin.info/aero/PLxlDGahWHY8Fdz0stpv8HbD4VbAqaiRqZ

[@Francescadbg]

Yum!

[@PictureFit]

Look at those guns!

[@BobbyParrish]

+PictureFit that's bc I've been following your animated gym advice ;)

[@JesusPerez8]

Could you make a video on tips to store and reheat the food? Awesome video by the way, subscribed!

[@BobbyParrish]

+Jesus Perez thanks much! I talk about that at the end of the most recent video..but I will do more ;)

[@johnwest9950]

Tried Ancho chili powder and smoked paprika first time tonight and this meal was amazing using it for future preps :)

[@BobbyParrish]

So glad to hear that, those are my fav spices ;)

[@nataliaacosta8503]

Omg !! You are best .. I did some of your recipes and they came out muy delicioso !!! Muchas gracias

[@BobbyParrish]

Muchas Gracias Natalia! So happy that you made my recipe and it was muy rico ;) #KeepOnCooking

[@saimabano1110]

great and simple 😘

[@BobbyParrish]

+Saima Bano appreciate that!!

[@jaws102585]

Love all your videos Bobby.More meal prep videos would be awesome, considering my weekly struggle to create fresh, flavorful dishes..Thank you!!

[@BobbyParrish]

+jaws102585 thanks so much, don't worry..I will definitely hook you up with more meal prep soon! #k

[@Beruderu]

Really liked this meal prep video! Keep them coming :D (also, the chicken looks great!!)

[@janeprepper177]

Thank YOU! I always wondered why my chicken was to tough.

[@BobbyParrish]

+Jane Prepper Your welcome! It's always the little things ;)

[@RauhitR]

Love it! Making it this Sunday!

[@BobbyParrish]

this was my first meal prep video..old school!! enjoy

[@RauhitR]

FlavCity with Bobby Parrish haha super! I just came across your channel today with the “ 3 ways to perfectly cook chicken breasts” video, instantly subbed!

[@blackchickenman1109]

Bro I just subscribed to u and tried this recipe today and it was Really good 😋thank u

[@BobbyParrish]

So glad to hear that, thanks for the sub buddy!

[@sandramartinusen125]

Thank you, thank you ; just found you and am delighted. Exact right time in my life; live a somewhat healthly life with exercise, yoga and diet but looking forward to learning from you. New subscriber...

[@BobbyParrish]

thanks Sandra! i have lots of healthy recipes for ya ;)

[@eymc29]

Absolutely beautiful👍💪 when you have a chance more meal prep. Thanks!

[@BobbyParrish]

+eymc29 thanks so much, I'm on it for sure ;)

[@elizabethsomoza7109]

Love to eat some right now

[@izzy6414]

cant wait to go to college so i can do all the meal prep you uploaded!

[@BobbyParrish]

You can get a head start and make them now. That way you will be a boss when you arrive on campus ;)

[@izzy6414]

exactly!!!!!! love your video so much. xx

[@Blindkenshi6969]

Great video bro. I've never tried quinoa before but I will definitely try your method. Keep the videos coming.

[@BobbyParrish]

+Mark McKinney Thanks much Mark! Plenty more coming and let me know how it goes with the quinoa :)

[@marisolcorona5589]

I am GOING to make this. It looks and sounds delicious 💯🙀👍

[@BobbyParrish]

+Marisol Jacquez fantastic, thanks! Let me know how it goes!

[@rockyfan1959]

This is the best looking meal prep I have EVER seen...just wish I could afford and find those ingredients! BTW...you are adorable! That chicken looks amazing!!!

[@BobbyParrish]

+Sheri Clements Thanks Sheri!! I really appreciate that, you can use boneless & skinless thighs, they are cheaper ;)

[@farrapouilh7866]

You are so funny I love you recepi I actually try sweet potatoes with the zucchini and he was delicious. More videos please

[@BobbyParrish]

+Farra Pouilh so glad to hear that, thanks! New meal preps every Friday, check these out: kzbin.info/aero/PLxlDGahWHY8Fdz0stpv8HbD4VbAqaiRqZ

[@brandonsee8843]

Hey Bobby! Great video and I love it. Will be studying abroad in the UK in the future and hope I can get a collection of Meal Prep récipes! Simple and easy, most importantly healthy. Thank you and I will look forward to more meal preps! Peace

[@BobbyParrish]

+Brandon See awesome, thanks so much Brandon! I will most certainly be hooking you up with some awesome meal prep to cook up in jolly old england! :) #k

[@jonlivington9179]

Always though broccolini was young broccoli, guess you learn something new everyday! Love the longer videos Bobby

[@BobbyParrish]

Thanks so much Jordan! Yes, it is one of those great culinary myths ;)

[@OshTashBGosh22]

I have to make this. I'm working on gaining weight and weight lifting. This looks filling and nutritious!

[@BobbyParrish]

+tashigolean22 Right on!! Stay tuned for some meal prep for bodybuilding;)

[@maysen98]

This is awesome..!

[@BobbyParrish]

Thanks much May!

[@jojokaka8637]

those mealprep are perfect dude

[@BobbyParrish]

Thanks, I really appreciate that! Make sure to check out all my new meal prep videos also in my meal prep playlist :)

[@mayaG183]

you are the only person I listen to when it comes to cooking chicken breast. P.S. it was amazing, super flavorful

[@BobbyParrish]

Lets just say that I am your chicken guru ;) So glad to hear that you liked it Maya!

[@carolynmurtaza1180]

Love the video, could you do meal prep that you could freeze. I could not eat the same meals everyday.

[@The.stonie.diaries]

I saw you on TV this morning. I was working with a patient and then you came on. 🙆

[@BobbyParrish]

+Kira Marrie That's awesome Kira! I had a blast and so glad you caught it :)

[@quenettabrooks2250]

I've never tried Quinoa before. Will it be best to eat this salad cold or hot? I had to hit the subscribe button. Great recipe ideas. I love your delivery/energy.

[@wp8639]

Hi Bobby great video! Can you do a video on a diet plan to achieve 6-pack abs?

[@LadyMaltese]

Subscribed and saved this recipe. Luv the chicken meal prep video. GREAT for workday lunches. The pepita's are wonderful but you could also use roasted seeds from the butternut squash. A little more work tho... Love your YT channel Bobby.

[@nadiar4196]

omg,,!!! you just made my mouth watered. like that looks bomb..lol but yes more meal prep plz 😉

[@BobbyParrish]

+nadia R Ha, right on! Plenty more meal prep on my channel and coming soon, thanks :)

[@charlescruz8975]

You the best

[@BobbyParrish]

Thanks for the love!

[@MsSheniece0909]

You're so awesome 💜

[@BobbyParrish]

Thanks for the love! New video dropping tomorrow morning ;)

[@joelnicolasgerber8173]

Your meal prepping is awesome! Would really love seeing more meal prepping. 5 meals a day with arround 400Cal would be perfect for me. 😊😊😊 Good videos in general Bobby 👍👍👍👍

[@BobbyParrish]

Thanks Joel! I have 3 new meal prep videos over on my channel you can watch. 5 meals per day. I'll look into it ;)

[@1984photo]

I randomly came across your page yesterday, and I have to say, I absolutely love your channel! your energy is amazing, recipes are delicious and simple. I'm very excited to try some of these out myself. I'm curious , where did you learn to cook ?

[@BobbyParrish]

Wow, thanks for the kind words, really appreciate it. I learned in the finest culinary school around, my mom's kitchen ;) Let me know how the recipes go!

[@Pocketpebbledesigns]

Trying your special spice rub on this chicken today! smells great! have never used ancho chili powder. Excited to try!

[@BobbyParrish]

+Deb Beroff I love ancho chile powder, let me know how it goes!

[@Pocketpebbledesigns]

FlavCity with Bobby Parrish , love it!!! :)

[@Lovesavedtheday]

YOUR quotes and facial expressions are Life keep them. coming can you do healthy snacks ?

[@BobbyParrish]

+MissTierra Lane Ha! Can't stop won't stop ;) I don't do lots of snacks, but this is by far my most popular one : www.flavcity.com/garbanzo-bean-snack

[@NisaJordan]

I would love to see a salmon or snapper meal prep. I'm definitely adding this chicken recipe to rotation!

[@BobbyParrish]

+Simpli_Nisa I have not done seafood meal prep yet, will add it to my list. Let me know how it goes!

[@hondafemme]

Please do a meal prep video every Sunday! That would be so so helpful! :)

[@hondafemme]

actually on Friday so we have time to go shopping for Sunday lol

[@BobbyParrish]

I will definitely do more, and give you time to go shopping also :)

[@1La2La3La4La]

Hello, very nice healthy recipe. Thank you for sharing. Just a small question, tho. I thought boiled broccoli was healthier than baked. Greets from Germany.

[@akashshah1907]

Thank you so much Bobby this is the very first time I cooked your recipe. this is the best dinner I ever cooked in my entire life and enjoyed it so much. Although I had to replace quino with couscous because I couldnt find quinoa anywhere. Neverthless its the best meal I ever cooked and enjoyed. What really made the meal taste so awesome was following every small tips like butterflying chicken, following the time limit etc. I can not thank you enough :)

[@BobbyParrish]

+Akash Shah Wow, I am so happy to hear that Akash! The small tips really add up to big flavor, right?! Hope you make more of my recipes :)

[@akashshah1907]

I definitely will cook more recipes Bobby.You have inspired me a lot. Can you please do some more breakfast videos as there are only few uploads for breakfast and snacks Neverthless thank you so much.

[@BobbyParrish]

I have 3 breakfast meal preps, have you seen them all?

[@akashshah1907]

how about desserts ? you have any dessert recipes ?

[@misssagacious]

This looks so delicious!! Thanks for the ideas! I might sprinkle some goat or feta cheese on that quinoa!

[@BobbyParrish]

+Kristen Kruse your welcome! I love some salty feta on that salad..great call ;)

[@nicolerichard5160]

So, I meal prepped your quinoa salad last night for this week! I LOVE it! I had to sample a bite as I was portioning things out! So GOOD! I am probably going to eat it cold today. Is that what you do as well?

[@BobbyParrish]

+Nicole Richard Yay, so glad to hear it Nicole! Yes, I eat it cold all week long. Check out my quinoa salad in the latest chicken curry meal prep video, it's a winner also ;)

[@NMN_CP]

Yay the Meat Master is back! :) I love the little chicken drawing on the chalk board haha! Once more everything looks so yummy Bobby! (Chef's) Hats off to you :D Lol you are victorious indeed with this whole meal prep! You're quickly turning into my favourite chef! ps: promise you'll respond to us when you soon have millions of subbies ;)

[@BobbyParrish]

+Chicken Permission ha, you are too funny! #1 you are so kind, as usual..and Dessi drew that cute little chicken on the chalkboard. #2 I will always respond, especially to VIP's like You ;) have a great weekend!! ;)

[@glorywaters]

omg I love butternut squash. I love them roasted but I add some honey and extra virgin olive oil and a little bit of salt and pepper. it is the 💣💣💣💣!!!

[@BobbyParrish]

+glorywaters that does sound bomb dot com!! Love the touch of honey ;)

[@Palar47]

Great videos Bobby! Quick question: what would the macros look like if you omitted the quinoa mix?

[@BobbyParrish]

thanks! without the quinoa the macros look like this: calories go down by 37 per meal carbs drop by 6.5 grams per meal The rest is pretty insignificant ;)

[@LezerniWolf]

It's like a bento box (a Japanese lunchbox in a way)! They're awesome to have if you want a quick lunch. They're usually based on a character of an anime (Japanese cartoon). I tried one and it was AWESOME!! 🍱😋

[@BobbyParrish]

+F0xx Nation -F3NNEK- That's a great call! I've had bento in Japan before, love them.

[@DLM7576]

Hey Bobby, not sure where to get ancho chili powder in Australia. Is there something else I could use? Thank you!

[@BobbyParrish]

Hey mate! If you can't find it on amazon, then there is no hope :0 I would use chili powder

[@bobbyjack5799]

Love the videos!! Where did you get your cast iron pans?

[@BobbyParrish]

Thanks..I love your name ;) Here you go: cast iron pan: amzn.to/2h3bQu7 staub cast iron pan: amzn.to/2iTI1vP

[@ciarabegley11]

Sunflower seeds go good in the quinoa salad.

[@BobbyParrish]

I approve that!

[@urban1659]

can you increase the frequency im for sure trying this tomorrow btw! you earned a new subscriber

[@BobbyParrish]

+Mohammad Hammad thanks so much Mohammad! I'm definitely gonna do a lot more meal prep bc people seem to really resonate with it ;)

[@amuroleong]

hi i like your videos, may i ask how do you store the rest of the meal preps and how do you reheat them?

[@BobbyParrish]

Thanks Ed! I keep them in the fridge for 5 days and then scoop out the salad, wrap in tin foil, and reheat in 400 F for 10-15 minutes. You can store the salad in a separate container also.