Release jaw and throat tension with Monkey Face pose! Yin Yoga from EkhartYoga

www.ekhartyoga.com/teachers/j...
In this tutorial, José de Groot explains how to practice Monkey Face Pose, plus its benefits and function. This fairly unknown pose is great for releasing tension in the jaw, and stretching and opening up the throat, neck and glands (including the salivary, thyroid and parathyroid glands.) Monkey Face, in combination with Graceful Bow (a neck stretch), can also help stimulate fascia release in your ears and all the way up into your brain! José shares various adaptations for you to try and encourages you to experiment with different variations to see if that helps you to get the required stimulation. You might like a cushion or pillow to sit on.
Check out José's Yin Anatomy teacher training on the EkhartYoga Academy: www.ekhart-academy.com/yinana...
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[@HiNoteHouston]

This is so helpful for singer's jaw tension. Thank you!

[@Ekhartyoga]

Glad it was helpful!

[@MrGoodeats]

this changed my life. seriously. so amazing.

[@Ekhartyoga]

Brilliant!

[@beatrizlegorreta2812]

Thank you very much for the monkey face explanation!❤

[@madhuribg2003]

Its very useful for stiffness in jaw as well sothooting to throut. I loved it . Thanks .

[@mariamercedessanabria2421]

thanks😊

[@DavidUrbinaFitness]

Excellent practice big like on the video ☯️

[@msinbalony]

Wonderful. Thank you! please show us more recommendations that target the muscles behind the neck.. such a tense area. Thanks so much.

[@zrinklaz]

Thanks thanks thanks ❤️🌺🙏

[@fs1357]

🙏🌿