Chirp Wheel vs Foam Roll For Lower Back Pain - Honest Review By A Doctor Of Physical Therapy

[@truthseeker6377]

I've watched over a dozen videos about this, and yours has provided the most information/help by far. thank you

[@More4Life]

You're welcome.

[@wendydembo1257]

If you turn the foam roller the other way, you can use it for your upper back. Lie on the foam roller following your spine.

[@More4Life]

Yes, that's true. Lying long-ways on the foam roller is a good way to stretch your chest muscles. You can't really roll much that way, but stretching your chest muscles can be good for upper back pain.