ChiRunners VS Runners: What is the Difference??

[@stevekirkbride1723]

Thank you l attended a chi running workshop in Manchester UK in 2019 and totally agree with your wonderful video

[@TheRunningUniversity]

Glad you enjoyed it and agree! such a game changer!

[@haidyyousif2125]

❤ Eye opening To me. THANKS

[@TheRunningUniversity]

Awesome! Thanks for watching!

[@DVB1848]

I would have liked demonstrations

[@TheRunningUniversity]

I've got a lot of videos this channel where I am demoing various parts of the technique and video analysis of my ChiWalking and ChiRunning form. Check them out!

[@DVB1848]

@@TheRunningUniversity this particular video is about the differences, hence it would have been better if we had the differences using split screen

[@estela5851]

Good sumary! Thanks

[@TheRunningUniversity]

You are most welcome!

[@jt.8144]

Ay..Chi-Wa.Wa. Let's just keep it simple.

[@TheRunningUniversity]

Simple can cause injuries and I'm all about avoiding them as much as possible as I age. If simple works for you, that's great!

[@jt.8144]

@@TheRunningUniversity : Isn't avoiding "injuries" a form of keeping things Simple? But then again everyone's so caught up ovethinking about all these "new ideas and techniques" to be applied at such a simple act of RUNNING and WALKING that people get lost and tend to forget how EASY IT TRULY IS. Just like Running shoes. You can have all the technology applied to it but if you can't simply run with it and actually feel comfortable as well..then what.? ( THAT'S A METAPHOR/ ANALOGY ) .

[@ATREU850]

Sounds like trying to take the “easy” way out sorry but theres no easy ways outs in running 😂 if your gonna do something do it right

[@TheRunningUniversity]

There is nothing easy about learning proper technique which is why most people don't learn it. Not trying to make it easy but trying to make less impact on my body by moving correctly so I can do this as long as I live. Sustainability is the goal.