10 min Standing Abs Workout - Get Toned Challenge

[@akshayan6295]

I no longer care about whether or not i get abs. Her exercises make me feel really good, strong and healthy. Its adequately challenging and makes me feel happier when i complete them

[@NatBKyiv]

👍

[@baum7des7lebens7]

You've got abs whether you want them or not 😉

[@probablyprocrastinatingtbh]

Happy for you :)

[@koyiiofficial]

Totally agreed!!!

[@airanillopa]

SAME!!!! I feel like I'm on the cloud nine when I complete the workout in the morning. It feels like 10 times more joyful to stay active for the rest of the day after Chloe's workouts ❤️

[@kinerre]

Last winter I tortured myself with calorie deficits and similar things which can be described as the onset of anorexia. I was 56kg and became 45kg. I lost my menstruation and the doctors, understandably, cited sudden weight loss as the reason. The only positive thing is that I got rid of insulin resistance, stopped eating sugar and started eating normally. I was 13. I only got my period back in mid-autumn, after I started overeating in August and then drinking protein in addition to gain weight. and Chloe was with me. and Chloe is with me now. my body completely changed, my mind completely changed. I did other workouts and my posture is much better now. I will always have room to grow and I am glad that I no longer stand still as before. I don't know what I would do if you weren't there. you made me understand that change is possible. Thank you

[@Mkolisnyk]

Gosh, my story is actually so similar. Last spring a decided to "go on a quick diet" which ended up with losing almost 10 kilos (from 65 to 56). I also lost my period and even now when I'm eating really healthy and enough i still can't gain it back fully. I was 15 at that time. Now I'm just trying to heal my relationship with food and Chloe really helps me with feeling best in my body. I feel really sorry for you, but I'm sure we can do this and become healthier versions of ourselves

[@kinerre]

@@Mkolisnyk of course we can :)

[@BellBouvier]

chloe is with all of us! glad to hear you're doing better :) sending you so much love

[@rabbitgear]

As a toddler mom, I always appreciate the standing workout videos.

[@damness]

Always going to be thankful to Chloe for her FREE videos, it’s what got me started in fitness! I’m proud of my journey 💗

[@SillyDillyVlogs]

I really wanna hold myself accountable for doing this for 14 days! So today will be day one. I’ll be updating everyone everyday! Thank you Chloe for this!!! DAY 1: first off thank you for all the likes, & support! It’s really motivated me more! Today I made it through the video no pauses! & tried to work on the form as much as I could! My chest hurts, out of breath, & exhausted after. (I’m out of shape!) btw I’m vlogging everything, so at the end of the 14 days I’ll upload my results! See y’all for update tomorrow!

[@amandachapon5627]

You got this!!! ❤❤❤❤ total rockstar!!

[@naverahmehmood9760]

Im looking forward

[@FabUlousJewsMom]

We Got This!!!

[@avavasquez8145]

We got this

[@ellamar-n2g]

u can do this 💗💗

[@salwaaripin1718]

cant thank Chloe enough for making free workout programs. I am so thankful and i hope you will continue to do so!!

[@ArisDiary1]

Doing this for 7 days like to remind me! Day 1-✅-instant burn & a really fun exercise Day 2-✅instant burn. Day 3- ✅ Day 4- ✅ Down 7 lbs already thank you chloe i am so sorry guys its must've been like 1 week i haven't been motivated. There has been a lot going on in life imma restart! starting back 2 month slater day 1-complete def felt a burn

[@greatgirl5906]

Today?

[@moonpawwc]

Today?

[@ryxeno3705]

don’t restart just keep going. you can do this

[@theguythatsaidbruh4548]

Today?

[@ArisDiary1]

@@theguythatsaidbruh4548 thanks for the reminder im restarting!

[@minnievdb]

I love this exercise!I can work out on my abs without hurting my back and I can easily put it in my routine!Thank you Chloe!❤

[@nicoleortiz9884]

YES!! an ab workout I can do at work finally. I am so excited to not have to get on the floor!! Thanks Chloe!!

[@Ebiebisushi]

I’ve tried Chloe’s bum+abs for two weeks about a year ago and had visible results just within a few weeks. Starting this today hoping for similar results! -Day 1 complete! ✅ (also did 10 lunges per leg later in the day) -Day 2 done ✅ -Day 3 done✅ -Day 4 done✅ -Day 5-rest day -Day 6 done✅ -Day 7 done✅let’s gooo -Day 8 done✅ -Day 9 done✅ -Day 10 done✅ almost there!!! Okay so I’m almost there with 3 days of workouts remaining. Although I enjoyed doing this, the challenge was to keep up with smt rather than see huge changes in my body… I will probably pick a more difficult challenge at the the end of the two weeks to commit to… -Day 11-rest day -Day 12 done✅ (half done/down w the flu) -Day 13-another rest day/down w the flu😢 -Day 14 done✅

[@dawn-zs2eb]

Any updates !??

[@AshleyTrueFitness]

Amazing that you still did it with the flu!! Good job at keeping up with it!

[@Ebiebisushi]

@@dawn-zs2eb hey girl! I was done at 2 weeks, def got some definition back but not as drastic of a change as some of her older workouts. Im already back to the two week ab challenge from 4 years ago🤣Id say this is a great start for ppl who dont enjoy working out and find most CT workouts difficult

[@Ebiebisushi]

@@AshleyTrueFitness thank you!

[@kingdomofthecloudsandthestars]

Working out after more than a month. I'm not following any program this time cuz I was struggling a lot with following those till the end. I'm gonna workout like this for a while for now. Log for consistency: *Day 1. 22-02-2024:* ✅ *Day 2. 23-02-2024:* ✅ *Day 3. 24-02-2024:* ✅ Break. *Day 4. 26-02-2024:* ✅ 2 days break for periods. *Day 5. 29-02-2024:* ✅ *Day 6. 01-03-2024:* ✅ Skipped 2 days. *Day 7. 04-03-2024:* ✅ Did the weighted alternatives today with a 3 kg dumbbell. It increased the intensity & my focus was more on the form. The number of reps decreased a bit. *Day 8. 05-03-2024:* ✅ Here after 5 days. Gonna do this for another 7 days along with another full body video. *Day 9. 11-03-2024:* ✅ *Day 10. 12-03-2024:* ✅ Skipped. *Day 11. 14-03-2024:* ✅ The 3kg dumbbell felt lighter today. *Day 12. 15-03-2024:* ✅ 2 days skipped. *Day 13. 18-03-2024:* ✅ 2 days skipped. *Day 14. 21-03-2024:* ✅ *Day 15. 22-03-2024:* ✅ Finally done with this one. I'll do another ab routine from next workout day.

[@JasmineDeansyah-qy1zd]

I've tried other workout channels, but nothing compared to Chloe's. You're my favorite, thank you Chloe😍😍

[@EC-hv9qe]

Will be doing this for 14 days, starting today! Day 1: ✅ Day 2: ✅

[@bisolaajibola8140]

High Knee Twist Crunch Wood chopper (L) Wood chopper (R) Toe Tap Knee Tuck (L) Knee Tuck (R) Figure 8 Single Leg Deadlift (L) Single Leg Deadlift (R) Side Knee Pull (L) Side Knee Pull (R) Done ✅ ✅✅✅ Day 16 completed ✅✅ Day 22 complete ✅✅

[@clarissap5795]

Appreciate these standing workouts, Chloe! I'm going through the most with my tennis elbow recovery process and this allows me to keep moving!

[@snubbelino1770]

I have known Chloe for three years and have completed many challenges with her. I advise you to do sports with her, and today I will complete the new challenge, and i Thank God that I found the right person to help me in sports ❤❤❤ Thank you chloe for everything and i love you so much ❤❤

[@nono3nona237]

Please teach me how you came to practice all this exercise every day 😢Please give me some advice

[@snubbelino1770]

Firstly, I want to tell you that it is not easy to exercise continuously, but it is not impossible and you will be able to do it. I will tell you my story. I started exercising with Chloe three years ago because I wanted to lose weight. I would start a challenge, finish it, stop exercising for a long time, and then come back again, but on one occasion I stopped exercising for a period of more than a year and a half for several reasons, but I did not give up. I returned to exercising six months ago, but this time I continued, and my goal in exercising was to benefit my body, to lose weight, and to have muscles. I am now continuing and excited to see the muscles in my body. Despite all this, I give up sometimes, but I force myself to exercise. I do not exercise every day. I exercise five or six days a week according to the rest days of the challenge, and when I finish the challenge, I take a rest that does not exceed seven days. On these days, you can exercise walking or Simple things to rejuvenate your body and give you energy. You must know that if you are sick, tired, or in a bad psychological state, do not force yourself to exercise. I hope I have helped you .

[@snubbelino1770]

@@nono3nona237 you can do it

[@heinrichvanzyl3485]

Thanks Chloe for helping me lose almost 10 kg since 2022 ❤ excited to do this one after the 2024 weight loss challenge 🎉

[@priyankarathod2900]

Which workout challenges

[@babyvioletk]

My first time doing a standing ab workout by myself. I get tired so easily. But I like it. It don’t hurt my knees as much than the other workout I’m doing in a program.

[@YogirlTTDOINGherbest]

I am taking this challenge slow, but this is really great I love the progression. I am truly enjoying this program. I think I will do all your weighted programs so hard but so fun!! Thanks Chloe 32 pounds down since July last year hoping to lose another 10 while doing this program with proper diet. I am going to try some the recipes from you recommend as well. Can’t wait for your app!

[@earthangelbaby_]

Chloe, I just left the marine corps and was the heaviest I’ve ever been. I’ve lost 15 pounds in 4.5 months thanks to your workouts and calorie deficit, and I’m just 10 pounds left til I reach my goal. Thank you 🙏🏼

[@anikapeynetsa9119]

Getting excited for the app! 😁 thank you for the free programs Chloe! 💖💖

[@هندعبدالمصلح]

What is the name of the program please tell me I need it badly

[@mia-xp8ls]

i added light ankle weights and a semi heavy dumbbell for this one and it was such a great combo! love the standing abs workout, thank you chloe!!!!

[@blueberrymuffin27]

This is amazing. Especially for beginners like me.❤ Thank you Chloe. You are so awesome and always support you❤

[@brittanya.silveira3102]

Weighted, standing core burnouts are my fav!

[@maddselite]

Just completed this workout, I will do the same work out for 2 weeks and keep you updated :) Tomorrow I will complete this workout in a fasted state also.

[@areej2250]

What weight loss did you achieve?

[@bsmagicshop]

You're the reason i trust workouts help for a lots of health issues, l luv you Chloe me and my sis always see you like our elder sis.. Luv you 3000 times..

[@a_akri]

Day 2 done ✅

[@SunfloweronArainyday]

OH MY GOD CHLOE!!! This the very first exercise that I was able to complete wholly without taking any extra breaks!!! So proud of myself💪🏼 and more power to you girl!!!

[@kvasshhn]

хлоя с каждым видео все прекраснее, ее видео все больше мотивируют, а мое тело все спортивнее с каждым челленджем хлои! люблю тебя, хлоя тинг!

[@upasthiti2632]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10✅ Day 11✅ Day 12✅ Day 13✅

[@ميييعاد]

Wow keep going

[@toukiski]

keep it up! we’re all in this together^^

[@upasthiti2632]

❤❤

[@Yourdadisstillgettingthemilk]

How’s it going

[@pione_jimmy]

Thank you for making the app! All the exercises are great!

[@faathi8321]

Really feeling like a fresh start ❤ Thnx Chloe for helping us with your efforts 😊❤

[@wthjesus]

Great vid! Standing abs are the best!!!!

[@chita92]

Super in love with this new get tone program. Thanks Chloe.

[@malsawmtluangi8536]

Anyone who join this program i hope and wish you had your summer body🫡stay fit and hydrated ❤

[@Av021]

Loveddd this workout! I did it with Day 1 since I had more energy to spare!! Thank you Chloe

[@Y_Chen123]

This is exactly what i needed! Exercises on your back hurt for me 😅😅

[@butterscoupsie]

Our Chloe looking beautiful in blue 💙💙

[@JuliaHladiy]

I don't feel my ABS engaged, maybe I am doing something wrong. But I like this workout anyway, it made me sweat and that's important.

[@lavender_-jp2vb]

Me too 🤒

[@Mikaandmore]

I have the same issue, I can feel it some of her other ones, when it like tightens, but this one I couldn’t feel that :(

[@angrybirdie999]

It’s a warmup tbh

[@rantaroamami4841]

Yeah I'm thinking about replacing it with another abs video. Does anyone else have trouble engaging and tightening core muscles when standing up?

[@marshellakoh7958]

Yass finally weighted program!!! ❤❤❤

[@Tiffrose275]

I actually glad this is low inpact for thoose who need it 😊

[@aniseabea4291]

I lost 10 pounds in 2 months from following her! Going to keep going she is so amazing!!!

[@kaylaramirez5107]

Thanks Chloe! Always loved your workout videos! 😁

[@Me2024MM]

احبك جداً في كل مرة يزيد وزني انت الحل الوحيد لي دائما تمارين خفيفة لكن نتائجها جميلة جداً وفي وقت قصير🩷🩷

[@ikutie5685]

I already did a full body workout this morning and i’m gonna do this tonight before going to sleep

[@SofiaSantos7]

Its been a awhile a did an workout with you, Chloe. That was so much fun! I love standing workouts

[@Uniuni2023]

Хлоя, я с тобой уже 5 лет. Спасибо за такие крутые, эффективные челенджи! Я благодаря твоим тренировкам и данному челенджу уже похудела на 2 килограмма, но моя цель похудеть ещё на 10 кг. Я не собираюсь останавливаться. Я набрала вес из-за болезни. Теперь я хочу привести себя в форму. С новым 26-недельным испытанием!❤‍🔥❤‍🔥 Мой рост 150/вес 59. Цель 48 кг День 1. 20.02.2024. ☑ Прошла! Было тяжело но я справилась! Сижу потная но такая счастливая! День 2. 21.02.2024. ☑ Сделала! Было тяжело но я справилась! День 3. 22.02.2024. ☑ Сделала! День 4. 23.02.2024. ☑ Сделала! Вес 57.7 День 5. 24.02.2024. ☑ Сделала! День 6. 25.02.2024. ☑ Прошла! Было тяжело но я справилась! День 7. 26.02.2024. ☑ Сделала! День 8. 27.02.2024. ☑ Прошла! Было тяжело но я справилась! Сожгла 677 каллорий День 9. 28.02.2024. ☑ Прошла! Было тяжело но я справилась! Сожгла 400 каллорий День 10. 29.02.2024. ☑ Сделала! Вес 57.5 День 11. 02.03.2024. ☑ Прошла! Было тяжело но я справилась! Сожгла 400 каллорий День 12. 03.03.2024. ☑ Прошла! Было тяжело но я справилась! Сожгла 300 каллорий День 13. 04.03.2024. ☑ День отдыха. День 14. 05.03.2024. ☑ День отдыха. День 15. 06.03.2024. ☑ Сделала! Сожгла 343 каллории Вес 57.3 День 16. 07.03.2024. ☑ Сделала! Сожгла 531 каллории День 17. 08.03.2024. ☑ Сделала! День 18. 09.03.2024. ☑ Сделала! День 19. 10.03.2024. ☑ Сделала! Сожгла 624 каллории День 20. 11.03.2024. ☑ День отдыха. Вес 58.6 День 21. 12.03.2024. ☑ День отдыха. День 22. 13.03.2024. ☑ Сделала! Сожгла 624 каллории День 23. 14.03.2024. ☑ Сделала! Сожгла 527 каллории День 24. 02.04.2024 ☑ Сделала! Сожгла 332 каллории День 25. 03.04.2024 ☑ Сделала! Сожгла 200 каллории День 26. 08.04.2024 ☑ Сделала! Сожгла 508 каллорий Я закончила этот челлендж!! Было очень тяжело но я справилась однако набрала ещё 2 кг !! Я не собираюсь останавливаться и перехожу к следующему челленджу!!

[@gfxji3297]

ты сможешь! ❤

[@Uniuni2023]

@@gfxji3297 Спасибо! Обязательно! Я не собираюсь останавливаться. Моя цель похудеть на 10 кг

[@melanie.e.moore1]

Thanks so much for this great workout! It's really enjoyable in getting ready as I lead up to your May 6'24 challenge!

[@Esther-cw7xc]

Can't wait to start this new journey with you gurlie. Love from Canada ❤❤

[@ObviousAshleyy]

First time viewer, and follower. Oh wow! I can already tell this will be amazing❤

[@SophiaCleans143]

Day 9 of Summer Shred - let’s goooooooo!!!!

[@mariafayeah6279]

i really enjoyed this video. it’s calmer. even the music is calming. i no longer feel the pressure of keeping up. i hope you get to upload more videos this this ❤❤❤❤

[@sandrachibwe8427]

Hi Chloe..Thankyou..I Begin the challenge tmorow..see you everyday for 14Days🎉

[@nadeenessam15]

i love standing abs workouts ... that was easy for me 😁

[@lunapumba1363]

Best workout app ever !

[@V-Well]

It’s amazing workout if you just starting out or trying to come back to exercising again. Love Chloe’s videos!

[@t.dianenguyen4320]

I like your work out Chloe, go Chloe and Everyone !

[@Look36966]

Wow I really like it it’s feeling like a full body workout 🏋️‍♀️

[@АннаСахарова-у7й]

Thank's for perfect training!

[@c.r.60]

thank you so much for including outfit links! i love the looks so much

[@odettekondrat733]

thanks for this spectacular workout !

[@teekshnaapurmanan3703]

day two done

[@NataliaPilatesUK]

great video and workout. Great inspiration for my own home workouts I post 🤩🤩

[@tiaradewanti8552]

thank you for everything you do, I love you chloe

[@sevimslife]

This is a good exercise for the homeoffice when I'm on my lunch break! Quick and easy to follow, thank you!

[@amandarose4399]

Got sweat dripping down my back! I take that as a good sign!

[@um97hasan]

I really love these exercises, they gave me positive energy and I really enjoyed them😊🎉

[@michaelbrooks7814]

The fact that I went through this with a dumbbell and found it kind of easy shows how strong and fit I’ve gotten doing these workouts. 6.5 months and counting!

[@MissAllanPoe1988]

This is definitely an incredibly easy ab workout even with a dumbbell

[@Swoleina141]

@@MissAllanPoe1988yeah so just make them feel worse because your jealous

[@Swoleina141]

@@MissAllanPoe1988you just said pretty much ‘no this is just easy’ like don’t discount their hard work

[@MissAllanPoe1988]

@RebeccaB-pk2ze i use 12-20 pound weights with this workout. Ive done it 4 times now. Its the easiest ab workout I’ve done thus far that uses weights.

[@tracielxd]

completed this workout. thank youu

[@jimenahernandez6300]

just me or i feel no burn in my core with this workout??

[@zainabbintamienkamaaloedie1723]

Loved this workout!

[@giggia02]

Thank you so much Chloe ❤ sending lots of love from UK ☺️

[@zohasohail6637]

Thank you, Chloe. ♡♡

[@MariyaNawaz24]

The results i got were insane so recommended

[@LupitaMartinez63018]

❤❤❤ let's get these abs thank you CT

[@ashassassin]

Yay! This was perfect! Short and sweet. And made me realize how weak my ankles are.

[@susannavetter2364]

Jeah, you got 25M 🎉🎉

[@annabelle3131]

Thank god there are standing abs exercises without jumping. I think I will try this

[@dudie5403]

I really like this blue outfit. Will do this workout later today because I'm eating dinner soon. The uploading time is not really practical for me unfortunately. The other workout for today I did this morning.I'm thinking of adding ankle weights with some of the workouts for some extra challenge.

[@TheNotaliza]

I'm over 40's I have a bad knee I used to play with Chloe 😊❤ Then, because of my hectic life, I stopped... My health went worse😢 So, I'm back with the sweetest ever ever... I couldn't believe it when I finished all the workout with the cool down WITHOUT any hurt in my knees 🎉🎉 I LOVE YOU Chloe you're such an angle ❤❤❤❤

[@saraalroomy6489]

Thanks that was easy

[@ellasubbotina]

so refreshing! thank you Chloe!❤

[@LOLAMUSICOFFICIAL784]

I started day 1 today will update on the results in 2 weeks time

[@alyssap5589]

These are so awesome!!

[@idbbbay]

day 2!!

[@janedotado9363]

Thank you for this! My left arm is fractured (healed but the bone still quite fragile to push my own body for planks) so this helps so much!

[@Posh_parlour]

I just love feeling the burn❤🔥🔥🔥

[@a_akri]

Day 4 finished ✅

[@angelaholmes8888]

Wow this workout is great i used my 5 pound weight thanks 😊

[@wissalnaili-ql4gi]

Omg her first video that I really finished 🎉

[@crazii_chibi]

I haven't done my workouts in a while since my job was stressing me, decided to do her dumbbells workouts cuz I love using them. Bad idea 😆 gotta build up my stamina and strength again. I wish I hadn't stopped. Doesn't help that I'm on my days. But I have a better job now! So no more stress!!💕 gotta get strong again✨️✨️

[@ferielkhouloud8260]

Keep going guys

[@HelloWifey]

I love doing standing abs!

[@morganie_0]

i’m 15 and jsut trying to be toned for summer! thank you for this workout!! remind me every time you see this comment!

[@claudialeeann]

just saw this comment. Good luck!

[@morganie_0]

@@claudialeeann thank you!!

[@jairahfelix8784]

Love the workouts. ❤

[@Stayandslayv]

Thank you chloe

[@jennaabraham]

I have hyperthyroidism which keeps me tired and sleepy all the time but after i starts doing ur workouts i feel much better

[@HaleyForest]

Great workout as always! There’s a couple FANTASTIC songs this time around! Can you post a track list?

[@ngohyw]

Couldn't Care Less - Snake City Letter To You - Loving Caliber My Exes - Snake City City of Mine - Snake City, Pandarps, Xavy Rusan

[@NoahIvanFTM]

Day 1☑️ Day 2 ☑️ Day 3☑️ Day 4☑️ Day 5☑️ Day 6☑️ Day 7 ☑ Day 8 ☑ Day 9 ☑

[@honeybunnybunny1958]

These are my favorites ❤