10 Min Abs Workout to get defined ABS | 3 week weight loss challenge

Get that defined abs! Its a new 10 min ab routine for you, and I think you're going to love this new fun workout! Please leave comments down in the description with your progress and enjoy the new program!
✚ Free Program Schedule
www.chloeting.com/program/202...
Ep 1 - • 10 Min Cardio workout ...
Ep 2 - • 10 Min Abs Workout to ...
Ep 3 - • 15 min HIIT workout to...
Ep 4 - • 10 min Core & Upper Bo...
Ep 5 - • 20 Min HIIT workout to...
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✚ Music by
Kaphy x Frizzy the Streetz x Dooqu - Promises
foundred.ffm.to/promises
Nodis - Slowly Ft. Afterprty & DJ Wasay
• Nodis - SLOWLY FT. Aft...
Layto - To The Side
/ laytoofficial
• Layto - To The Side (A...
Layto - Golden Eyes
• Layto - Golden Eyes (A...
#workouts #fitness #chloeting #chloetingchallenge #abs
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KZbinrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KZbin for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[@loujoy7942]

to the one person who might read this don’t give up and remember don’t do it for anyone but yourself do it for u no one else

[@linabicerr]

You too don't give up. I believe in you

[@myrkasolis9978]

Thanks

[@rohanlingam2313]

"one person" MAKE THAT 475

[@malayajenkins6130]

thank you

[@justanotherclaire7402]

Thank you and to you too

[@anupamaca6158]

My abs were sooo engaged they will be married soon

[@lucky-yn5ss]

Did you get abs

[@anupamaca6158]

I just started 3 week challenge so.

[@lucky-yn5ss]

So.......

[@Aurelia1186]

Made my day 😂😂😂

[@ebbb145]

SJSJNSJSJEJ BEST COMMENT

[@avocadoprincess6350]

Chloe I've been doing your workout programs for almost 6 months and I've lost so much weight..ive gone down by 10 inches almost everywhere. I can wear clothes I never thought I could wear, I'm stronger, more confident. Thank you so much for everything you do.

[@productivekidney8945]

could you share your playlist or routine if you don't mind?

[@avocadoprincess6350]

I'm following the challenges from her website.. I started from the first one, now I'm on the 6th one. The link to her website is on her page

[@isabelle699]

Did you diet while doing the workouts? Just wondering for my own purposes 😂

[@uthibfg9480]

Love to hear that. Congrats to you girl

[@avocadoprincess6350]

Thank you sm

[@Qashimo]

The “and that’s the workout!” hits different when you’re on your last day of a 8 week challenge 😭

[@inpursuitofsleep6669]

Wow. Great dedication. How were the results?

[@Qashimo]

@@inpursuitofsleep6669 Thank you! I noticed I got a lot stronger and I lost 9lbs during it all, but I got on a calorie deficit on week 4-5 because I wasn’t losing any weight and was losing hope. When I hit week 6 I started actually losing weight, and I’m 95% sure it was because of the deficit. So I don’t think the challenge helped me lose weight but it did help me gain muscle, either way I don’t regrets doing it. It was the “2022 Get Fit And Moving Challenge” if you were wondering!

[@biebsoholic]

Aaaah that is me today. So exciting!! Congrats on finishing the 8 weeks!

[@maham8581]

@@Qashimo damnn ill the 8 week challenge after i finish the 2 week shred (which im on rn)

[@Qashimo]

@@maham8581 I also did one of the 2 weeks shreds before the 8 week one, let me tell you it prepares you a little for what’s to come lol

[@shreyasatapathy]

People: commenting their struggles after doing this workout. Me after doing the workout: liking every comment because everything is relatable af😭

[@manahilsyed5274]

SAME LMAO

[@sayalichoudhary10]

This too is relatable 😄

[@barbaragonzalez1098]

OMG SAME LMAO

[@ranjanaav4208]

Also me liking your comment

[@KistenLePurr]

Yasssss

[@meditationrelaxrc2417]

Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

[@mamamooplus]

aw thanks that made me happy

[@samanthaloser5785]

Awww thank you! That's so sweet. Hope you have an amazing day too

[@h.drezet9443]

Hey you. Yes you. I love you 🖤

[@247webgirl]

Thank you so much. I hope the same for you

[@evaclark9720]

u too!! :)

[@Geethaspeaks01]

Starting my fitness journey with u this 2024

[@maddy3109]

How’s it going? 🫶🏼

[@ni.-nz5hx]

How its going

[@tesscook2970]

Same here!

[@LouDC08]

For anyone who wants to write it down: 20 sec bicycle crunch - 5 sec rest 30 sec reverse crunch circle - 10 sec rest 20 sec plank knee tuck (L) - NO REST 20 sec plank knee tuck (R) - 5 sec rest 30 sec hip dips - 10 sec rest 30 sec heel tap reach - 5 sec rest 20 sec leg drop elbow tap (L) - NO REST 20 sec leg drop elbow tap (R) - 10 sec rest 30 sec rowing - 5 sec rest 30 sec roll up to high boat - 10 sec rest 30 sec plank knee tap - 5 sec rest 30 sec in&out - 10 sec rest 30 sec up&down plank jacks - 5 sec rest 30 sec circle crunches - 10 sec rest 30 sec leg drop extensions - 5 sec rest 30 sec elbow crunch - 10 sec rest 30 sec spiderman plank - 5 sec rest 30 sec cross body climbers Keep going everyone!! 💯🌟

[@thesoup8254]

No joke, first time I did this exercise I couldn't do a single exercise, now day 7, I can do it this workout without a break! Good luck to anyone else doing the challenges - you will get stronger 😁

[@jagratitiwari9377]

Hey I don't wanna lose weight I just wants some abs so is this workout good for that or should I try something else

[@nicolealess64000]

@@jagratitiwari9377 should be fine trust me

[@macarenalizama5847]

Me too

[@sawc.ma.bals.]

@@jagratitiwari9377 u can't get abs without lowering body fat percentage because even if you get extremely strong abs they will be covered by a layer of fat but if you do this routine you will probably also lose fat so idk

[@katiekeene870]

True kinda first days I was a wreck but now on day 7 I'm more stronger

[@ashelyhahahahahah]

The amount of times I heard the timer beep when it wasn't actually beeping is how you KNOW it was rough LOL

[@dindip]

I thought I was the only one

[@AbsolutelyNot_88]

I fake I do so I get to stop lol but after a lil break: KEEP GOING, YOURE DOING AWESOME, SWEETIE!

[@tritamtran4603]

yes

[@StrwBrry_Caramel]

PLEASE SAME

[@angelaaraujo4785]

If you don't start hallucinating then u ain't doing it right 😤

[@razanob382]

00:43 - Bicycle crunch 01:18 - reverse crunch infinity 01:58 - plank knee tuck L 02:18 - plank knee tuck R 02:43 - plank with hip dip 03:23 - heel tap reach 03:58 - leg drop elbow tap L 04:18 - leg drop elbow tap R 04:48 - infinity 05:23 - Roll up to high boat 06:03 - plank knee tuck 06:38 - in and out 07:18 - Up and down plank jacks 07:53 - cycle crunch 08:33 - leg drop extension 09:08 - elbow Crush 09:48 - Spider-Man plank 10:23 - Cross body climber

[@hallyesdohr2404]

Dude my abssss!! I am so inspired by her. At the start of this I weighed 180lbs I currently weigh 165lbs. Y’all got this, I believe in everyone. Mental focus is key!!

[@dulce__c8909]

In how much time? Congratulations!!

[@BabyRabbit1997]

Hey hello! I'm sorry, but how many calories does this workout burn??

[@isabelle699]

Just a question really, did you diet while doing the workout to lose the weight? Or just the workout?

[@zainabb5030]

''and that's the workout guys!'' is my favourite line

[@bethbabbit4628]

Haha saame

[@crunchypitaa]

omg love your profile pic

[@imnotmariela]

lmao

[@RohanKumar-bg8ns]

Same 😂😂😂

[@jada1152]

Cause it’s at the end 🤣🤣

[@gracesmith9742]

Just a reminder: - after this we will all get snatched - you should feel proud your not being lazy - you are living better!

[@toreclark8928]

*you’re

[@antoniaaltenkamp4879]

aaw thank you, i should come here more often again this community is such a beautiful place, and you're one of the people making it into what it is so thank you

[@ranuagrawal4137]

But right now I'm yelling at chloe

[@alexandralynn355]

AMEN YAS POP OFF!!!

[@maddie_xxxx]

tysm

[@taylaxo5984]

Ive only being doing your workouts 3 days in a row and im seeing tiny results but I have so much more energy and Im actully motivated to work out THANK YOU CHLOE Live laugh love CHLOE TIng

[@dishalilani1670]

anyone who's reading this, listen you got this. Obviously some days are gonna be harder but it gets easier eventually. So keep pushing and i know you will love doing these consistently. Telling you from personal experience. Now go get that body. Sending strength and motivation your way

[@florencezawadi3784]

Wht about bloating plz how to deal with it

[@maddy3109]

@@florencezawadi3784This is a very late answer lol! But walking after dinner for 20-30 minutes will help my bloating and also eating less carbs but more fat (healthy fats). If you’re going to gym and lifting weights than don’t cut carbs though 🫶🏼

[@mads8946]

chloe: "no rest here, lets swap to the other leg" me, who's been alternating: "what"

[@instrumentlegend]

So true 😂❤️

[@maanthings]

Hahahahahahaha samedt

[@breanamoya4400]

i legit do this every time!!

[@sofyaa9667]

Literally me hahahha

[@kimcruz965]

I remember when I first started I was alternating and she said swap. I was like wait nooooo

[@AGee436]

Chloe: “And that’s the end...” Me: 👁👄👁 Chloe: “...of set one!”

[@Guaranquilena]

Same

[@susangbbls5537]

Yes 😂😂

[@keiralilian7200]

no mf 🧢 bro

[@pihudwivedi7662]

@Yadira Arnold wow girl!! You are everywhere.

[@a_ioser6000]

I cried 🥰

[@mathangi93]

I dont normally write comments. I have a round belly. Even drinking water can show me. But really guys! I did this work out for three weeks, by the end of the second week I had people asking me how I got so much thinner and look a size smaller. Really dont give up!!!!! This is an awesome work out.

[@FS-gm2le]

I love this workout, it always gives me those 11 line abs. Obviously consistency is key and you will need to be in a calorie deficit while performing these workouts to get results

[@_StrayKidsForever_]

What do you eat in day and what exercises u do

[@nataleebfitness]

congrats on 19 million subs girllll💗💗💗 I can’t wait to reach your level one day ahhhh🧡🧡🧡🧡

[@annaw63]

Omg queen you’re here!💕

[@kevinkirathe]

😂😂 can't wait to reach your level

[@ChloeTing]

[@nataleebfitness]

@@ChloeTing 💗💗💗💗

[@chaeyoungluv6505]

@@ChloeTing quen thank you so much forhelping me get fit

[@AnastassiaKhokhlov]

Chloe : "Just a couple exercises left" *2 exercises later* Chloe : "Only 4 exercises to go" I love how she shamelessly lies to us

[@ketakichute6634]

For our own good

[@sleepynatali4675]

It’s even funnier Bc it be the 1st and second workout video so it’s really 40 more 😩

[@taeverse8048]

@@sleepynatali4675 Yep 😩 But I believe in you!!

[@sleepynatali4675]

@@taeverse8048 we sure can❤️❤️

[@funmiadewole9892]

LOL

[@beyondthebop]

Felt a bit low while studying so I did this in my break. Let me tell you, you're gonna feel so energised afterwards!

[@naomidowd5197]

Same like i woke up not feeling in the best mood chz things wernt going as planed and i done this w a bit of music and i feel great

[@btsarmyforever3588]

I'm dyiiiing 😮💪🏻 but I will finish it today even if i faint... My hands are shaking oh my god

[@nneenoknows4771]

“Short rest” but it’s literally the time we need to move to the next position🤧

[@sasikoile2675]

Yes! Same here hahahaha

[@kyoko8100]

When you both awkward and out of shape so it takes you the whole 30 seconds to get set up 😂💀

[@TheDarkphoenix88]

oh my god yes!!!

[@liberty7683]

absolutely true🥲✋

[@lujainalwadei2135]

Trrruuuuueeee

[@Js-lh8sr]

*This is the type of workout that makes you ask yourself if the liquid on the floor are tears or sweat.* 👁💧👄💧👁

[@devilofparadise7256]

Lol🤣🤣🤣🤣

[@Sailormoonlover97]

Yes! I totally get it! Lol

[@ramprasath4903]

💯🤣🤣

[@parisha1]

I DONT WHAT MADE ME DIE YOUR COMMENT OR THE WORKOUT LMAOOOOO

[@Js-lh8sr]

@@parisha1 XD good job!

[@frogg139]

Charting down my days or atleast trying to die the two week 2021 shred challenge I’m gonna try staying consistent with this Day 1-embarrassing I couldn’t even finish Day 2- wow I did it Day 3- ok why is all of my bloat just ✨gone✨ Day 4-active rest day, I did some volley ball and walked for twenty minutes Day 5- did it at like 3 am because of a random spike of motivation lol Day 6- I’m feeling loads better than normal my diet didn’t really change btw if it does I’ll tell you

[@florencezawadi3784]

Am in day 5 bt I get too much bloated I have to stop, the workout is nice bt I get bloating I feel like I can die at nice coz of discomfort I get from my tummy, what might be the reason of the bloating

[@Siyanaaaaaaa]

how have you been doing?

[@tothemoon5108]

This is it ladies.This is the ULTIMATE workout for lean and toned abs.Ive done this workout and already saw massive improvement on my abs within 2 weeks! ❤ Love it

[@bbcara6214]

"it's gonna burn but it's gonna be worth it" is the new "your abs will love you and hate you at the same time"

[@ChloeTing]

lollololol

[@snsnsn6348]

Absolutely

[@romaysaatarek9332]

trueeee

[@reddy_swathi]

Ahh so true T-T

[@isabellamartinez2634]

@@ChloeTing Can you try a knee friendly workout? 💙

[@lilianoger-onstott4874]

chloe: “we’re not resting here!” me: speak for yourself 😳👀

[@safaarif878]

Girl💀💀💀💀💀💀💀💀you caught me off guard💀💀💀💀💀💀💀💀💀💀💀💀

[@supernova5562]

@Yadira Arnold girl what

[@fries.7366]

@Yadira Arnold sis wha

[@malayajenkins6130]

ok

[@paulaquiroga1693]

@@supernova5562 Q ? DEJALA VIVA LA VIDA

[@juliejanenacionales7393]

From 150 lbs down to 101 lbs. All these videos helped me a lot to lose weight and until now I'm still using it. 💕

[@sailoryul]

hi can you tell me what video exactly you did and what diet did you have

[@619guy202]

@@sailoryul I just used a shit ton of drugs and lost all that weight

[@user-gw7rs7fo1b]

Нажимала на паузу, чтобы Хлоя могла ещё чуть чуть отдохнуть

[@andlizzi]

приветик, есть ли у тебя результаты?

[@user-gw7rs7fo1b]

@@andlizzi Здравствуй) Это не первая моя тренировка, делала ещё похожию, тоже Хлоя, но делала по 2 раза. На протяжении месяца результаты очень хорошие: у меня начала проявляться талия, убрался жир по бокам, виднеется немного пресс) Я очень довольна, буду и дальше продолжать)

[@user-gw7rs7fo1b]

@@andlizzi так что, если начнешь - удачи тебе) и не забрасывай, наилучших результатов тебе)

[@andlizzi]

@@user-gw7rs7fo1b спасибо 💗

[@runaxxv3587]

​@@user-gw7rs7fo1b вы сидели на пп?

[@suhaaninaik6316]

chloe: we are not resting here me, clicking the pause button: yes we are !!!

[@susantidjamal4140]

Smart haha

[@emelyescobarsan.]

very relatable lol

[@ftmwhoseini2832]

🤣🤣

[@malayajenkins6130]

ikr

[@angelconstantino6551]

😂😂😂😂😂

[@nyan9370]

I tried today this workout after 2 weeks blank (because of covid-19) and I have to say I'm so weakened... but I could finish the workout and smh it makes me so proud of myself, it's never too late to (re)start working out ! Btw I wish you all a merry Christmas 🥰

[@charlie_james6759]

I'm a rugby player and I like to think my core is strong but I have been humbled massively by that. Thank you and good job

[@parvathivineed6022]

Chloe: “At this point your abs must be burning” My arms: “Am I a joke to you?”

[@lequashe9531]

i cant lift my arms, help

[@parvathivineed6022]

@@lequashe9531 keep going..you can do it!!

[@kiochan_yt6070]

My wrists are shattered, help

[@parvathivineed6022]

@@kiochan_yt6070 u can do it!!!

[@sofia246]

@@parvathivineed6022 you are motivating others, that’s so sweet! You can do it too, keep going and believe in yourself!

[@omg.GLiTCHy]

me while doing this workout: pain is temporary swag is forever pain is temporary swag is forever pain is temporary swag is forever pain is temporary swag is forever pain is temporary swag is forever

[@lise8190]

Right I need a workout buddy for this intense shit

[@marthaco603]

my mantra

[@alexandralynn355]

YAS QUEEN LOL

[@cutiecat3373]

Dude you're motivation! Salute 😌✨

[@JasmeetKaur-gs7rw]

Yess yesss yess ❤️

[@sandvicbiskuvi]

Yesterday i got unmotivated bcs I didn't workout properly and barely finished a workout, but reading some of these comments bought my energy back!! Maybe ill uptade after 3 weeks, root for me !!! Keep in mind i do have belly fat and get bloated easily so i just hope i could get rid of them and ill focus on abs more after that :) good luck if you're on this journey too!

[@anoushkamohan9039]

Me watching random shows: *skips ad* ugh I hate ads Me doing Chloe Ting: OMG ads I love youuuuu

[@mukaddastaj5223]

Ive never got a single ad here😭

[@Goodonmyown]

@@mukaddastaj5223 same ✋

[@chaima7327]

@@mukaddastaj5223 same

[@danielacolmenares2532]

SAME

[@phemiaa]

i have premium 😩😞

[@RosiestRose]

Helpful Tip: when doing crunches, pick a spot to look at and focus on it...this will help reduce straining your neck!

[@pemadoma6440]

Thanks man!

[@fari7357]

ty!

[@lubhita_10]

Ty

[@cocinaycrafty2670]

Thank you!

[@ustritsa]

THANKS🖤✋🏻

[@virginiakoerner9862]

Every time I start each exercise I think “oh this isn’t that bad… and then ten seconds pass and I think “oh… my… god… make it stop” but I do it anyways. Thank you for your workouts. I never know what to do for abs and it is also my least favorite exercise while simultaneously the muscle I want to tone the most. Your workouts have helped me get to it and I’m so much happier having done it!

[@anton-ni9uv]

И так этот комментарий для людей которые уже хотят бросить эти тренировки!никогда не сдавайтесь!если у вас уже нет сил их делать ,то берите легкие тренировки!ребята я вас в верю у вас все получится❤

[@innach4478]

Плюсую

[@RLARLN]

Спасибо💋

[@sunangelos]

proud of every single person who decided to commit to this weight loss challenge ❤️

[@ambertomassen4213]

aw nice seeing you again in every comment section of these vids👉🏻👈🏻

[@ChloeTing]

yay

[@gwen5439]

why are you everywhere smh.. jk love u sophia❤️

[@cecele771]

Aww wholesome comment thread!!

[@reddy_swathi]

Uwu u too sweet gurl

[@shahiraramli627]

Chloe: "Keep pushing guys" Me: At this point, I think Imma give birth to sumthin' 😅

[@sarahaysarah767]

for reall

[@angelinagannon7466]

Fr 😩

[@Alex_turners_wife]

Ikr lol

[@armytastic6592]

BYYEEE- 😭😂

[@winningsoulsbs5625]

Vera mari vera mari

[@kendallable]

My abs are getting used to the workout, but my shoulders are the weakest fellows 😤 I can never finish this just because of the hurt burning through my arms every time.

[@natalier.e.9921]

I liked it when she said that's the end of the workout !!

[@tanvibaheti9104]

Everytime Chloe says "we're almost done guys!!" Me: *checks the progress bar * 🤡

[@sameekshabhattaraigrace]

Real trust issues with Chloe ting. Omg Same 🤣

[@mazzerb2894]

Me checks the timer 🤦🤷🤣

[@zav7588]

Please I always check 😭

[@dinasmairat4708]

Me too 😂😂

[@ishavoluntad673]

Hahaha lol same 😆

[@TimeBucks]

you're the best Chloe

[@hopewilliams2909]

I lowkey just saw you ondream shorts

[@nicolasdavidguerrero8631]

Chloe I just wanna say thank u for these amazing free programs ❤️ it really helps all of us. Remember guys all of u are ✨amazing✨

[@sudeeksha1224]

fax tho

[@Chloe-lu4xk]

Thank you. This comment is encouraging me as well

[@shiroaya6758]

Ok day 1 on the programm 21 weight loss 2021... Im at 6:14 and I paused like 10 times, for a 2 min break.. this is so hard, I do like 3 of each and Im done. Sweating af tho. I know Ill get better at it, but its hard 😡😡

[@betsyjames4344]

This is my 6th day. At the beginning i didnt thought i will be able to do this for 2 days but now i am so happy. Tommorrow i am going complete my one week...i feel so proud of myself..........thankz chloe I completed my first week today.......,🤗 8th day😌 My 11th day close to 2 nd week 12th day And i completed my second week...yeeeey🤗🤗🤗

[@wqndnd]

hey, did you get any results in a week and then two weeks later?

[@MrDiusha]

Лучшая тренировка на пресс. Действительно работает если делать каждый день. 10 минут вашего времени, за-то какой потом красивый животик❤️

[@sinokuhlekwili1030]

Me waiting for a low impact version Chloe: if you want a harder version... Me: (T_T)

[@sampurnaroyviii-frollno.2741]

Same here!!! 🙄😂

[@louisem2375]

oh my gosh yess i was literally thinking "ok this one's super hard. low impact right?" and then chloe: "if u want a HARDER version..." TT

[@itshisfault3782]

Get better.

[@Cyra_The_Jedi]

@@louisem2375 Yeah, ik what you mean. I just usually do something easier for the exercises I’m too tired to do like a high plank or a low plank or knee push-ups

[@Cyra_The_Jedi]

@@itshisfault3782 Everyone has to start somewhere :)

[@mads_1210]

to anyone who basically killed themselves trying to do day one but just couldnt make it to the last video/finish this video, or to people who did finish day one but could barely do the workouts, IM SO PROUD OF YOU BABYYY!!! i know it can get discouraging when you cant finish something you really wanted to do or when you cant do it as well as you hoped, but you probably did more today than you have done in a while and that's what counts. you can always, always try again tomorrow. ily

[@Anna_Louise13]

Tyyy ❤

[@mads_1210]

@@Anna_Louise13 ofccc! good luck

[@charly_5670]

I love your positivity 🥰

[@mads_1210]

@@charly_5670 aw thank uu 🤍🤍

[@vvgfifyfy8642]

Thank you so much I needed this 🥰

[@alexdimatera5530]

Been doing this for a week and I feel A LOT LIGHTER than I started. These workouts are definitely making us STRONGER! WE WILL GET THERE!!! Thank youuuu Chloe!!!

[@KT28818]

This is my favorite ab exercise video. I don’t know what it is about it, but I feel the burn more than any other video I’ve tried.

[@xc6anandhisachindran876]

Neck: we can do this Stomach: um okay maybe we can Arms: hell no

[@Alice-od3bw]

lmao complete opposite my neck is screaming no

[@Alex_turners_wife]

Stay!? 🥺

[@malayajenkins6130]

its the neck for me

[@blackcat6374]

Quick question: Is that our LoveStay boy in your pp or am I hallucinating? 👀

[@anaclaragoncalvescoura4207]

I thought that was just me ahahaha my arms are like, please give up!

[@Is4stars]

Me: does one exercise Also me: pauses video, checks in the mirror to see if I have abs now

[@myrsini7422]

ME LMAO

[@anaclaraandrade5691]

HAHAHSJWIHH ME

[@andriananicolaou128]

Sameee thoo

[@noor-ri1yq]

I thought I was the only one lmaooo

[@suew.9436]

Same here🤣🤣🤣🤣

[@vaish_diarys]

I never feel a good burn in my body no matter what exercise i do, but i feel it today in my abs part while doing this. Even though the burn went away when i completed it, i feel like this is gonna be worth it and i'll get my dream abs and body in a few days

[@parvathivineed6022]

me:**trys to do this exercise** my heart: if you don't stop, i will

[@karensanchez2295]

Hahaa same

[@sharebeartay]

This is too true 😂

[@zarinasajid2876]

Bhahahah frrr

[@ND-od5ry]

Me too i can do only these exercises the last time i did cardio I was about to faint 😂

[@celiane8224]

I laugh so hard

[@Lena09999]

Legs: “I can do this” Stomach:”I can do this” Arms:”I can do this” Neck:”but I’m only human” Edit: OMG MOM I’M FAMOUS

[@isabelcamilamonteiro8188]

finally someone who can understandme

[@apaansumpah2656]

YEAAAS

[@unicornpower2602]

Ok but the back 😭😭

[@nicolasdavidguerrero8631]

Chloe I just wanna say thank u for these amazing free programs ❤️ it really helps all of us. Remember guys all of u are ✨amazing✨

[@jhannivavela7607]

Dude, you are doing the exercises wrong

[@mistelzweig7284]

This was day 15 and I have only cool down left. 😭😭 I'm literally so proud of myself! These excersises are still hard & I still can't do all of them but I never worked out in my 31 years of life and while I know I probably won't look much different after the 28 days (too much fat xD) I do hope I will get more healthy and stronger. ☺️ Good luck to everyone fighting right now, you can do it! 💖

[@queensparkles284]

Just have been wanting to tone myself out some more and overall get the workout I need :) ✅ day 1: ✅ day 2:✅ day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21:

[@moonlightroblox2k23]

Hehe moi aussi je commence aujourd’hui au dernier moment comme c’est la rentrée !!

[@Kpopismyobsession]

Let me know your results when it’s over

[@Kpopismyobsession]

Did you get any result yet?

[@queensparkles284]

@@Kpopismyobsession It has helped a lot with me keeping in shape and i feel like abs are showing! But sadly i missed a few days I'll keep you updated!

[@Kpopismyobsession]

@@queensparkles284 It’s okay thanks for the update

[@anooshkaavasare3043]

She has a big heart.... Other fitness youTubers charge their every programme and recipes.... She shares her knowledge for free and help so many ppl to get fit! May God bless you

[@micheller6731]

This a lot better than other paid programs! We love Chloe 💕

[@irsyadfaharwitaraga3547]

۞―P̳r̳e̳m̳i̳u̳m̳ ̳P̳r̳i̳v̳a̳t̳ ̳S̳e̳x̳―۞ ➡️➡️️ 》》 livegirls19. com 《《 -----------------^^----------------- ♠【﹄💖𝐊𝐋𝐈𝐊≔⫸LINK 💖﹃】 ♠みゃあこさん！ฅ( ̳• •̫ • ̳ฅ)ﾆｬﾝ !❤️ 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候 1618762021

[@alishbazainabkhan4233]

"keep pushing guys, you can do this" she believes in us more than we do.

[@Soappyducky11_]

Exactly bro 🤣

[@stanloona06_kcb50]

LMAO

[@pasaribuesther4031]

HAHAHSHWJA FR

[@sweetysharma8496]

She doesn’t even care 😂

[@nosokblya]

буду оставлять тут рост 150, талия 61, вес 42 день 1: легко, 2 тренировки делала день 2: очень легко. сделала 3 тренировки после которых стояла в планке 1 минуту день 3: тело очень болит, сделала только половину тренировки день 4: очень болят ноги, чувствую себя не очень. сделала полностью, было сложно день 5: легко, сделала 2 тренировки, после них планка 30 секунд день 6: решила отдохнуть день 7: выполнила тренировку, стал более рельефный живот день 8: отдых день 9: выполнила, легко день 10: ✅✅✅ день 11: обленилась день 12: ✅✅✅ день 13: заболела день 14: решила не продолжать и начать другую рост 150, талия 60, вес 41

[@ejnandihal1511]

Happy new year guys!! All thr best for 2023 :))))

[@sifravanloo6972]

Chloe: see it wasn’t that hard Me: the fact that I am alive is a miracle just stay alive that will be enough

[@fatmahasyimilaila2314]

😂😂😂😂

[@lwa9599]

HAMILTONNNNNN

[@sifravanloo6972]

@@lwa9599 YESSS I LOVE HAMILTON

[@marissa9766]

THE HAMILTON REFRENCE 🤍🤍

[@boujeegamergirls7192]

Everytime lol

[@modjadjiramaano1195]

this one was really intense, felt like i should be getting abs right after completing it.

[@jaspreetkaur-rw3nh]

Same. Lmao

[@shondiewilson8302]

same😅

[@deryasrn]

😂😂😂

[@StreamAmuser]

My abs were burning so bad but super proud of myself. After this we going to be super Sexy

[@joulalwalid1472]

@@StreamAmuser i love how u talck

[@SaiSriKrishithaUppula]

Everytime I try Chloe new workout my heart says "if you don't stop I will"

[@EVAWORKOUT-sl5ed]

I can't believe she's doing all these moves with ease

[@ashleigh4729]

This is your reminder to get off your booty and to do your workout. I was not feeling emotionally strong today but this workout reminded me that when I got be emotionally strong my body can be strong for me. Thank you Chloe

[@shoryacione5175]

You got this girl!

[@Siacha2001AJ]

Lovely thought process, we got this guys!

[@rociosegura6091]

Chloe: "We're not resting here" me: *is already resting*

[@kerrydisson5171]

aha

[@helengrugett]

been doing chloe's 10 min ab workouts for 2 weeks straight and the results are DEFINETLY showing. I love how short yet effective these are because they're so easy to fit into my night routine and its harder to procrastinate them hehe

[@tamaranishnianidze9268]

How many times a day do you do this workout?

[@dongpyospurplescissors5181]

“okay you’re abs should be burning” what so we just gonna act like our arms and neck don’t exist? 🧍🏻‍♀️🔫

[@marvellousabanda4283]

Hi! I just wanted to know if you're a beginner doing this workout because honestly your neck shouldn't really be hurting unless your form is a little off. When I do the workout it's my abs and only my abs that feel the burn but your arms hurting is understandable, I've just been doing this for a while. I want to suggest tweaking your position a little if your neck is hurting you and/or your abs are not until you feel it more focused in your abs instead of your neck. I just wouldn't want you to attain any injuries to yourself!

[@marvellousabanda4283]

@@loserbatman I've been doing her workouts since 2018 on and off so my arm strength and core strength are pretty much set in stone but this summer is when I actually started eating the way I'm supposed to and taking it more seriously and in just 15 days I'm at the lightest weight I can ever remember being :)

[@quinnlim4149]

@@marvellousabanda4283 I’ve been doing her workout for a couple months now, but isn’t losing weight as I wish to, did you remember losing weights while first starting these workouts?

[@marvellousabanda4283]

@@quinnlim4149 well I've been doing this for 2 years but I didn't ever really change in weight but that was completely on me because I didn't eat healthy enough and still constantly ate junk foods, but ever since I started eating more appropriately the weight literally feels as if it were just sliding right off me. Perhaps your diet isn't as healthy as it should be, or you're over eating. It could also be that you aren't putting in your best efforts because for the first few months the pains of working out would get to my head and I would try to avoid feeling the burn by changing my form and never really doing it the right way. But please remember that everyone is different and some people take longer amounts of time to see changes than others! Maybe try switching up which workout videos you do as well so that your body doesn't get used to the same videos everyday and decreases the amount of progress you see. These are just my experiences and changes of what I did so nothing can ever be guaranteed but I do hope some of these may be helpful and best of luck!

[@arsheenmodak2639]

If ua neck or shoulders hurt while doing ab workout that might mean that u aren't focusing on ua ab muscles. Engage ua abs so that u don't have tension on ua neck. Or else u might hurt uaself

[@9katarzyna]

Im hooked on your workouts! I just wish the music was clean version because my kids got big ears 😉 😆

[@yoongicorn5815]

Note: Hey! I’m going to keep you guys updated on my 2021 weight loss challenge on Chloe’s website! I want to preface this by saying I’ve been doing Chloe’s workouts for a couple of months now so I’ve actually built up some endurance but if this is your first time then don’t feel bad if you take a lot of breaks or feel very sore the next morning because that is very normal especially if you just started working out!! Diet: So for this challenge I’m actually not going to change how I eat. I’m not going to diet or count calories or anything of the sort. (For reference what I eat in a day is Breakfast, Lunch and Dinner with maybe one snack during the day!) Height: 5’9 Starting Weight: 143 LBs Day 1: Just finished. I’m so sweaty but I got through it all! I took a 3 minute break between each video :) and I really decided to focus on engaging my core. It actually helped so much and while I was doing the abs video I could feel the burnnnn (I love that feeling cause it makes me feel like I’m doin right lmaoo) Day 2: Today was more focused on the arms which I’m actually very grateful for because I haven’t been focusing on my arms as much. I used to have defined biceps but it kinda faded but because of Chloe’s arm exercises they’re starting to become more defined now hehe. I didn’t take any breaks except where she encouraged us to :) Day 3: I just finished and I’m soooo sweaty. I got through most of it without taking a break except where she encouraged us to. I kinda binge ate a bit today but because of this my bloating has gone away! Day 4: Rest Day (I skipped the rest day and went on to day 5 because I was feeling a bit bored today so why not lol) Day 5: Just finished. I took more rests than I usually do but all in all today was a productive day! I’ve noticed this for a while now but after starting Chloe’s challenge I can actually see the outline of abs- granted it’s only the top two but for a girl who has always been pudgy, that’s a great achievement!! Day 6: I’ve been doing Chloe’s exercises for almost a year and her booty workouts are no joke! I can kinda see my butt become more full and my hip dips lessening. Today was focused on the core and butt and I’m absolutely beat! (Friendly reminder that it’s great to exercise but it’s also great to eat what you want. So don’t force yourself to diet if you don’t want to! I’m probably gonna go eat a whole buffet after I finish writing this update XD) Day 7: Rest Day! Day 8: I kinda binged during my rest day ;-; but it’s ok cause Chloe’s exercises always lessen my bloating. I usually do all high intensity workouts but for some reason I feel more tired than usual (maybe cause my sleep schedule is a mess). Anyways some changes I’ve been noticing is my stomach. Literally when I tell you it’s becoming super flat and I can see a faint outline of abs XD if you’ve read this far it’s your sign to start her workouts!!! Day 9: I was debating on whether I was gonna do the workout today cause I was feeling lazy but I’m so glad I did it. I feel more awake now lol. Especially since Chloe has made a day by day schedule which just motivates me! Today was focused on the booty and eeeek they’re on fire! I’m tryna get those booty goals hehe. Day 10: Today was focused on cardio and abs and my abs feel smAshEd. Idk why but I always enjoy cardio rather than working on muscle toning. Something I’ve definitely been noticing is that my legs seem so much more slimmer. I used to have no thigh gap and my thighs were kinda chunky but now it’s pretty slim and smooth (reminder that these aren’t results that I’ve seen just from the past days. I’ve been doing Chloe’s workouts for the past few months now!). Day 11: rest day! Day 12: Just finished and I feel so great! I was feeling pretty energetic today and exercising was so much fun! Today was again focused on more cardio and abs. My abs feel absolutely smashed! I can’t wait to finish this challenge and see my results! Day 13: I ate a lot for lunch today but exercising really helped me feel less full! Today was cardio and butt workouts and I can really feel the burn. I honestly think my hip dips are getting more full due to these workouts :D Day 14: Rest Day! (I’m not sure if I’ll be able to update tomorrow either because I’m really busy so sorry about that!) Day 15: First of all I want to apologize for not uploading for 2 days. I was super super busy along with studying for finals. Anyways I just finished the workouts. Today was really hard ngl. It was 45 minutes of high intensity and this was I think the longest day on her website. But I got through it which I’m so proud of myself for. I kinda felt a bit depressed over the fact that I binged a bit over the weekend and gained a pound but hopefully if I eat right and finish this I’ll actually lose weight! Day 16: Ok so I finished. Took a few more breaks than normal cause I’m not feeling too well (lowkey think I have Covid Oop) but I still finished today! I was super bloated today and brooo one workout session and it’s already going down. Day 17: Finished today! One thing I will always recommend to get the best results is to engage your core. Ever since I started doing that I can definitely see a major difference! Day 18: rest day! Going on a walk tho! **Thank you guys for being so understanding! I finally got back and am going to update!** Day 19: Today was focused on HIIT and I haven’t been exercising in a while because of that vacation but I did finish it! Day 20: more focused on the arms. My arms are literally so sore but I know it’ll get easier :) Day 21: (I’m going to make this my last day. There is an extra 7 days if you *want* to do it but it’s not exactly part of it) today was HIIT again and it was pretty long but I got through it because I knew it was my last day! I’m so happy and I can finally share my results! **RESULTS**Ending weight: 141.2 LBs Note: I’ve went down about 2 pounds which is literally so amazing especially since I wasn’t counting calories at all! I can’t even describe how much Chloe helps me! Just a reminder that we all get different results so don’t expect to lose weight the same as others. We all have different and beautiful bodies! But if you work hard we will definitely get our body goals! Last updated: June 3, 2021

[@mkk12345]

Results??

[@TheSparklingstar85]

Go girl!🔥❤

[@yoongicorn5815]

@@mkk12345 hey! I just started this challenge 3 days ago and there are 28 days for this challenge so I’ll let you know my results after! 😁

[@yoongicorn5815]

@@TheSparklingstar85 thank you 😼💕

[@priyanckasrivastava5180]

what'd u do today sis

[@leaalee1411]

I LOVE YOU CHLOE YOU HAVE HELPED ME SM!!! MWAH

[@kai-lala5500]

Chloe: “DONT give up on me now” Me: "maybe tomorrow"

[@el16ful]

🤣🤣🤣🤣🤣🤣🤣🤣

[@nikystranska4942]

hahaha true :D I didn't want to give up but my abs gave up so i had to take at least break

[@eve7163]

Chloe: "Remember to engage your core" Us: *"YES MA'AM"*

[@gwen5439]

YES

[@reddy_swathi]

Or I bonk o_o

[@tanyasingh5398]

What does engage your core mean

[@eve7163]

@@tanyasingh5398 to squeeze and feel your abs in there. To exercise your belly and its muscles 💪

[@charliewhite4705]

Lmao lol

[@bibipu23]

Omg guys… I can’t believe it BUT THIS WAS THE LAST VIDEO IF THE 56 DAYS CHALLENGE😭💕🎉 I am so incredibly proud of myself for pushing trough! I committed for 2 months straight 😍 a year ago I couldn’t finish the 2 weeks challenge… I lost 5 cm on my waist! Almost dropped 2 sizes 🥹 YOU CAN DO IT TOO!!! Starting a new challenge the day after tomorrow 🌸

[@user-iv9hp8el7e]

I love you so much, Chloe, I hope you continue ❤Can you give us exercises for beginners😢

[@quick.easy.eat23]

Yap I’m here again! Happy Sunday 💕

[@emyu1016]

'your abs should be burning!' my wrists, shoulders and back: so what are we nonexistent to you?

[@lilamnel]

in general, the back shouldn’t hurt, it means that u r doing the exercises incorrectly

[@doraaaa0613]

@@lilamnel yes, ive found that recording yourself helps you correct your posture if you don't have someone who can correct it for you. do be careful not to injure your back! 🥺

[@aliceuniverse5389]

XD?!

[@Kryillic]

Chloe: "Remember to switch from clockwise to counter clockwise" Me: *Stuck to my mat from sweat*

[@rubyv1329]

accurate

[@shannmander]

Definitely hearing that squishy tear sound as i peel off haha

[@jennylynn65]

Accurate

[@quick.easy.eat23]

The best ever! 👍🏻happy Sunday! Apr 10. 2022

[@ColtenStevenson]

Overall, this video offers a comprehensive and motivating abs workout, guiding viewers through various exercises with clear instructions and encouragement. It fosters a sense of community and provides options for individuals of different fitness levels, ultimately promoting progress and results.

[@eve7163]

If you see this comment, you got this, don't give up, over time you will become stronger. No need to feel guilty or discouraged just because you are not there *yet* . Slow and steady you will make it, *WE* will make it, we are all in this together, we are fighting as a team

[@anuradhasrivastava3995]

Yess we can do It!!

[@kevinkirathe]

Slow progress is better than no progress

[@pixiepiarsies3757]

Eve spreading positivity again

[@shrey6943]

@@kevinkirathe yess and taking longer breaks in workouts is much better than not doing it at all

[@eve7163]

@@pixiepiarsies3757 always

[@_lenasnow]

OMG 🙌 You're gonna get to 20 million in a few days!!! My biggest inspiration forever! Also... love the music in this one~ 💜

[@katabalatoni9532]

@Jesus Gonzalez um honey she is working out and helping other people? Why would she blur out her body while she is SHOWING the movements like????

[@kiara_nights8857]

@Jesus Gonzalez Are you stupid? She's wearing clothes, don't look there then.

[@NganNguyen-zh9xj]

@Jesus Gonzalez you need to delete your comment before everyone calling you out. A man don't talk to a woman like that, be respectful or leave, we don't want no negativity here.

[@yssteph781]

@Jesus Gonzalez How about instead of staring at those parts, you just don't and go? She's a workout influencer and she wears workout clothes. People watch her to workout unlike your creepy ass.

[@angelin0446]

@Jesus Gonzalez your out of line to say something like that. Why can't a woman do a workout or do something motivational without creepy people peeking through the bush. If you get my drift. She wearing that makes her comfortable but not for men or anybody to look at them where it makes them uncomfortable. You mad nasty bruh, take that shii and go somewhere else with that. And yeah, I called you out. If anybody want to object....GO AHEAD. Females need to feel safe about themselves, what they wear and body. But that can't happen when we got perverts like you

[@Onepieceworldunivers]

Thank you dear in 9 month I could lost 35 kg From 90 to 65 kg

[@sahasra_munnu9108]

i am currently doing 21 day weightloss challenge . I actually lost 16 plus kgs 1 year back, due to my exams and studies i nearly gained 7 kgs . now i m on my day to reduce again. DAY 1: DONE DAY 2: DONE DAY 3: DONE

[@suuussie__]

THE WEIGHT LOSS CHALLENGE WILL BE FHE LONGEST AND SECOND CHALLENGE COMPLETED!! I am so glad, I’m finally doing what! I am on day 15 and I AM SEEING AND FEELING RESULTS.

[@mkk12345]

Did uh lost weight or Inches plz sharee

[@mkk12345]

@vas happenin potatoes tysm..... I started this challenge yesterday nd I skip the last video (hit exercies for 15 min) so will I still see the result??

[@isabeldidonna201]

@@mkk12345 do the hiit of 15 minutes!! It was hard at first but you will improve trust me, it gets easy with the time. I suggest you to stop when you need at the beginning.

[@shaheen4663]

You go girl :)

[@mkk12345]

@@isabeldidonna201 okay I'll do Tysm 🥰

[@daniellepineda6797]

do you ever just watch these videos in advance to mentally prepare yourself for your future workouts?

[@shannmander]

Yah, i hate standing there trying to figure out a move in the moment 😋

[@sharebeartay]

Yes, I'm currently doing that as I lie in bed. :)

[@celiane8224]

EXACTLY WHAT IM DOING RN

[@busiswamakupula8676]

Always😅

[@shareenakhan]

Literally me right now watching at 4am, preparing for tomorrow workout 🏋️‍♀️

[@junie7]

When Chloe says " this is a fun exercise" you know shit's about to go down!

[@sreyanunna425]

From my experience, ab workouts in the morning before any meal is very effective. I was able to do 2 sets of this workout, when usually I could not even get to the end of the video. Keep em coming Chloe !! Love your workouts 💪💪💗💗

[@Bobbieness]

Good luck to all of us who are doing the 3 Week Weight Loss challenge, we got this!! We are stronk thanks to Chloe 🙌🏼

[@alaesabir2286]

it's called a three week challenge but when I entered the programm is for 28 days

[@shayzdas6229]

@@alaesabir2286 That is including the rest days, because there are 7 rest days but workout for 21 days. Atleast that's what I think.

[@Bobbieness]

@@alaesabir2286 days 22-28 are an optional post-challenge schedule

[@thomasphilip8916]

Don't take the vaccine

[@alaesabir2286]

@@Shalelx that's because rhe video isn'r posted, you can see in the website, it's written the 31th march si the videi will be posted in 31 m1rch and theother one in the5th april, I wish you understood what I said. (my english is not that good😅)

[@emilybarrett277]

is it just me or does chloe never look sweaty at the end she literally looks perfect and i’m here like 🥵🥵

[@raidesol7190]

Same 💀💀

[@carolrivera1229]

I just assume that the house is cold 😂

[@sleezyy743]

damn ur fiery hot then

[@ramlasohail9770]

I guess you develop the resistance when your body is used to more intense workouts🤔these might be child play for her 😅

[@ifewarioelo786]

🤣🤣

[@SAPZ93]

I am a mom and it was becoming really hard to get back in shape specially on the Abs I have been doing this 5 days and I feel great I can see results how bless you chloe

[@Kangseoyun63]

You know who's gonna get engaged in 10 min? Exactly your abs!!

[@Maria-kv6ch]

Okay lets do this! Height: 169 (5’6) Weight: 59 kg Week 1: Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Week 2: Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Week 3: Day 16 ✅ Day 17 ✅

[@gablzt2394]

go girl !! Doing the same I am on day 12 We can do this

[@Maria-kv6ch]

@@gablzt2394 yess! Lets go 💕😄

[@macyjohnson3453]

Amazing! You got this!

[@ela3407]

I'm proud of you! Don't give up

[@ruhaidalbi2827]

Your doing great! Can I ask, did u see any weight loss?

[@milla6136]

“But soon, you’ll get strong like the rest of us.” Very encouraging Chloe.

[@The_Bearry]

Who else is here in February 2024?

[@zevers77]

april 2024..