Cholesterol is your Best Friend. Debunking Myths about Cholesterol - Lecture 20 (Urdu/Hindi)

[@MohammedAkber]

اللّٰہ آپ کو انسانیت کی اس عظیم خدمت کو جاری رکھنے کے لئے بہترین صحت و تندرستی کے ساتھ طویل عمر عطا فرمائے۔ آمین۔

[@DrKhalidJamil]

AAMEN

[@babyfunland2750]

i have tears in my eyes. such a valuable information. sir Allah gave you jaza e khair.

[@TalhaKhan-ho5iv]

Ameen Sum Ameen 🙌🙌

[@muhammadaliali2134]

آخر میں آپ جوخلاصہ دیتے ہیں اس سے آپ کی پوری وڈیو پوری طرح سمجھ میں آجاتی ہے

[@zahoorahmed9047]

جناب عالی میں آپ کا فین ھو گیا ھوں آپ انفارمیشن ڈے کر عبادت کر رھے ھیں ۔خدا آپ کو جزا دے

[@Phoenix-kf4xo]

Mashalla Dr Sahib very good video. Allah AAP ka bhalla kare aap logon ki kis tarah se madat jar rahe hein, aur Allah on sab logon ko hadayat de ke aapka mushwara sune jo ke apni sehat se pareshaan hein.

[@ranaaaqibnaru8384]

بہت شکریہ ڈاکٹر صاحب اللہ آپ کو جزائے خیر دے اور آپ کے گھر والوں کو اور آپ کو ہمیشہ خوش رکھے۔

[@nadiazahid7442]

Dr sahb mujhy ap ky lectures se bht faida hua hy, Allah ap ko jaza e khair Ata kry

[@aniqamajeed4678]

السلام علیکم و رحمة الله و بركاته ڈاکٹر صاحب میں نے سرسوں کا تیل کھانا پکانے میں استعمال کیا، اس سے مجھے تین ماہ کے بعد الرجی ہو گئی، جلد پردانے نکل آئے، تکلیف بھی بہت تھی، سرسوں کے تیل کا استعمال بند کیا تو خود ہی آرام آ گیا، الحمدللہ

[@mobeenshabbir]

سرسوں اصلی نہیں ہوگا

[@noshib3461]

Sarso k oil asli nahi hoga.

[@muhammadishaque4589]

Assalmu Alikum, Sir, jazak Allah khair, you did a great job. You are great blessing for this nation. Myself was a patient of diabetes for the last 14 years. I started healthy keto diet from Ramadan and now I am free from the diabetic medicine. I am only taking vitamins and minerals tablets. Before Ramadan my body weight was 100kg plus now I am 85kg. I am taking good healthy fats. Once again thank you for your help and guidance. Allah Almighty bless you and your family. Regards.

[@saimakhurshid5797]

bhae g i am 45 i have no sugar no high b.p etc i want to stay healthy as i am what kind of diet should i take to continue my healthy life q k 45 k bad to aksar log bemar hony lagty hen

[@dr.babarhayat3788]

Low carb with saturated fats and proteins. Regular exercise. Meal twice a day. Eat only God made food not man made food

[@noreenshahbaz2743]

Me as an fellow of integrative medicine and 100% agree with you. Pharmaceutical companies created a havoc.

[@knowledgeofislam343]

I LOVE 💕 DR SB. ALLAH PAK APKI HIFAZAT FARMAY DUSHMANAN ISLAM O INSANIAT SY AMEEN SUMAMEEN

[@kalsoomshafqat2869]

thanx dr sab🌹l have no words 4u main aik mah se HB ki medicn le rhi thi maine ap k lactur bohhht ghor se sunti r smjne ki koshish karti hoon is main logon ka faida ha meiri madicn choot gi ha Hb ki main keto complet folow ni kr pa rhi bt phir b muje acha feel ho rha ha. thanx again🌹😍😍

[@maliktaimoor3920]

Assalam o alaikum. you are a blessing for today world. Maa shaa Allah keep it up.

[@yasmeenchoudhry2824]

Thank you so much you are awesome & truly person you are my doctor Alhamdulilah I’m not taking medicine I’m talking healthy food & exercise & good sleep I’m healthy I’m not patient Allah blessed on you and everyone Ameen I will pray for you and your family thank you. 🇵🇰💭. Yasmeen 🇵🇰👍

[@asmamustafa4324]

تم اپنے رب کی کون کون سی نعمتوں کو جھٹلاؤ گے ❤

[@knowledgeofislam343]

Assalamualaikum respected Dr sb Allah pak apko karoron sehte aur jany ata farmay Ameen

[@budniz]

Jazak Allah sir, May Almighty bless you with good and healthy long life, you are doing great job, please sir keep it up. I changed my life because of your efforts . Much Love ❤️,

[@sardarzadamohammadyunussah4273]

Great Dr Sahib...you are changing the course of the history regarding several health myths, phobias and misunderstandings....jazakallah

[@muhammadhafeez6182]

جزاک اللہ خیرا ڈاکٹر صاحب

[@dr.babarhayat3788]

Dr sb you are doing great job sir. Allah paak apki ilm zindagi aur sehat me barkat ataa farmae.

[@Zahid-Raja]

Ap MBBS doctor hin ya Ph.d???? Do you agree with this lecture If you are medical doctor?

[@muhammadajmal6464]

Thanks Dr sb This lecture is totally suitable for me Regards

[@rebeccakhanam5052]

May Allah Almighty always bless you Aameen.

[@aqeelsub5051]

Masha Allah very informative thank you very much.

[@batiangelo1048]

Very informative. Thanks Doctor Sahib.

[@shaukatali306]

Assalam-u-alaikum Dr sahib Allah ( swt) bless you and your family you are doing great job I went on keto and I tailored a bit to my taste using spices feeling energetic and my sugar without drug is normal thank you again

[@muhammadalinomansaeedsaeed4376]

dr nadir ali is just best. kafi informative videos hoti haan ap ki. ya easy nai hota ka har acha doctor ko suno un ki batoon ko summary karo or easy wording maan smjhao bohat acha kam kar rha haan ap.

[@ghazalashaheen8045]

Lecture was very informative. JazakAllah

[@AzizIrfan-yh8mv]

jzak Allah dr sb me boht khof zda ta es ko le k

[@aju575]

My Lipid Profile is as Cholesterol: 242 Triglycerides: 148 HDL: 53 LDL: 164 VLDL: 30 Advised Rosoline 10mg daily. But after listening your lecture I want to stop taking this pill and control by diet and exercise. I already avoid Banaspati ghee and cooking oil and use olive oil do more than one hour walk daily.

[@DrKhalidJamil]

Okay . REPEAT after 3month

[@aju575]

ok sir

[@peacenow6618]

Jazakallahu Khayran Ahsanul Jaza

[@naveedishrat1642]

Jazak Allah 🙋‍♀️

[@noreenshahbaz2743]

Dr Sahab, you are doing a great job

[@arfaabbas]

bahot khob DR Sab

[@ranaaaqibnaru8384]

Mashallah very good doctor sahib jazakallah 💓💚

[@sarwatyousuf9867]

Sir I m 37 .my cholesterol level 208,Hdl 55 ,and ldl 139and triglyceride 140.what my condition,is any thing dangerous.and I m using statin.should I stop this or not.and Normal cholestrol range kitni honi chahiye.or mashalllah aap behtreen kaam kr rhe hain Allah pak aap KO iska ajar DAi.Aameen😍

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 20

[@fatimascookingchannel8866]

Sir thanks your great vary Awesome information God bless you 💕

[@sajjad3]

very informative and latest information.... thanks indeed

[@rizwanasumbal380]

حیرت انگیز معلومات

[@rosiejaan3510]

ALLAH BLESS YOU AND YOUR FAMILY DOC,AMEN 🤗🤗

[@Kitylover1574]

Very informative Video thanks

[@chinapaktranceport9131]

Masha Allah very very good information video thank you Dr saab

[@uzmaqadir0483]

Thanks you Dr shah🌹🌹🌹

[@AzizIrfan-yh8mv]

apka lecture sun ka aj skoon aya

[@haidersyed6554]

Cholesterol particle size is what matters, if particle size is big it won't damage your heart, if particle size is small it will damage your heart wall.

[@afshansaherkhan5962]

Kaunsa cholesterol accha hai? There are 2 types of cholesterol.

[@abrarhassan7146]

Zaburdusdust information

[@YahyaYahya-kb5pr]

Mashallah intelligent dr jazakAllah khair ❤👍

[@saghirahmed2965]

Aslamo Alycum Dr sahib triglericid k bare me video banaye thanks

[@shah08]

Asalamualiqum sir mera cholesterol level 280 hey please ak video ya koi cheaz advice karain k cholesterol level theek ho jaye shukriya allah pak ko lambi zindagi atta farmaye ameen

[@MuhammadAnwar-yn7fo]

Thanks 👍 Excellent .

[@hizbu9359]

U will get reward of these vadios

[@ahmedbobat9709]

Dear Dr. Khalid Assalamolalykum, Jazakallah you have provided very important & useful information. I am also having little high LDL & HDL on boarder line. My physician has proscribed me Asprin one tab. a day. My blood pressure is normal, however having diabetic type 2. Your video has cleared my un necessary fear. Thanks. Ahmed Bobat, India

[@ahmedbobat9709]

Nice information to follow.

[@javedgul2265]

Salam Dr. sab, wonderful informations, Best knowledge is the best medicine. thanks.

[@abidachaudhary874]

Excellent information.

[@nighatsultana2775]

Jazakallah Sir

[@moazamhussainkhan879]

Jazak Allah

[@SufyanSattar]

amazing sir I'm a food technologist but aj jo ap k lecture ki wja se mere concept clear hoa hn mjhy khud pr sharm aa rhi ha khud ko food professional kahte ho *bechari Fat*

[@QQ-yv8yl]

بقول خالد جمیل بہترین غذا وہ ہے جو فیٹ اور پروٹین پر مشتمل ہو تو ایک ماہ لگاتار بہترین غذا کھائیں یعنی موٹا گوشت خوب چربی والا اور روٹی چاول آلو چھوڑ دیں یہ کاربوہائیڈریٹ ہیں. سبزیاں اور پھل بھی چھوڑ دیں کیونکہ ان میں فیٹ اور پروٹین کم ہے اس لیے آ چھی غذا نہیں. پھر دیکھیں کیا ہوتا ہے. سارے comcept کلیر ہو جائیں گے.

[@peacenow6618]

Taqabbalallahu Minnaa Wa Minkum

[@zafark4006]

Thank you Dr. Sahb Stay blessed!!!

[@mohammadmasood7412]

Best analysis

[@AliAli-Aali]

Gallbladder par bhi aik vedio bnao

[@mazhardeltaagro3616]

Aoa, Pl sir send the link of this healthy colestrol study.l just want to study these type of articals. Aap bhuhat acha kaam kr rehay hain, leaning & teaching of the society

[@DrKhalidJamil]

Please Just GO TO U TUBE AND LISTEN LECTURE

[@mazhardeltaagro3616]

@@DrKhalidJamil Aap kay lectures tu main saray sunta aur dekhta hoon

[@filmijudoo]

Dear doctor sb great information and understandable Can we take jou roti? (barly roti)?

[@DrKhalidJamil]

No, please download this diet chart = bit.ly/2NzW6k4

[@mrsshahbazaslam6075]

Sir ye be or jitny app ny es py videos hn ajj me ny dobara chek ke hn ????? App thk bta rhaye hn studies ky hisab se but abbi 400 se kum to krun es lia app ko msg kia ka 2 tab jo dr ny kaha ha chorny nhe koi suppliment bta dain under 300 se250 tak ho jaye less then 400

[@saroshyousuf7143]

Dr Sb I have been following your lectures. I have reduced weight from 92 kg to 68 kg. I am on ketogenic diet. My total cholesterol is 323 , HDL 70 LDL 223 Triglycerides 108 should I be worried please do answer

[@DrKhalidJamil]

EXCELLENT RESULTS PLEASE CONTINUE AS LOW CARBOHYDRATES DIET FOR LIFE TIME

[@saroshyousuf7143]

Thank you so much Thanking you for the amazing knowledge you are spreading. Stay blessed always

[@AkhtarDoger-s4f]

Dr sahib g mera ldl cholesterol 148 hai or hdl 63 hai koi problem to nai hai

[@israrahmed4]

Thank you sir, You have cleared the concept of Cholesterol level !!!!!!

[@ameeraagha6986]

Salaam, bohat hi mufeed info di aap ne.. mera sawaal hai ke jinko already dill ka bypass operation ho chuka unko keto diet kerni chayay?. Jab ke medicine toh lazim leni hoti hai. Or dosra sawaal hai ke sugar ke jaga honey le saktay hain?

[@kalsoomshafqat2869]

muje apne dr pe gussa arha ha jiss. ne maire dmagh main khof btha diya tha k appke khoon main hb shamil ho gya ha ab. khana bhool jana bt. doze lena na bholna apne khhof khatm kr dia dhaaarun duain ap k lliye

[@muqeetamjad8025]

Mjhe cholesterol ka issue 2017 mein diagnose hua aur me ne pills li six months tk wo km hogae then quit krne pr again barh gya mene diet se sb thk krlia aur pills dobara nhi li

[@nomishah9973]

sir mere mother ko diabetes ha fasting blood sugar 225 ha cholesterol 200 ha wo liperex ke tablets leti ha to aap kya suggest krain ga k une tablet lene chahie ya nahi?

[@abaidrehman4561]

Sir very informative not before getting

[@yasmeeniqbal69]

Jazaqallah khair

[@mrsshahbazaslam6075]

Sir cholesteol ky sary lecture dakhy hn normal kitna ho to thk ha ha abb bat ye ha ky mery husband ko 9 saal se suger ha or app ky lecture dakhy to diet start ke suger 6.5 py aa gy ha 9 se abb cholesterol high aya ha 400 or dr ny med de ha Loprin(Asprin) 75mg dosry Rovista (Rosuvastatin ) 10 mg de haa to kaha ha ye app ny sary zindgy khany ha ????sir abb app btain kya krun abi start nhe krwaye sir app kya kehty hn kya krun Baki sary test clear hn koi med nhe khaty low cabr diet ha daily bird 1000 IU or B 12 lety hn ye dono ( now compny) ke hn abb abb cholesterol ky lia btain pls

[@sylvanusmall8163]

Very nice 'Insan dost doctor Sahib. God bless you. Keep guiding us.

[@eshanasir9344]

Sir ap 1 help kijey ga jo articles ap btaty ya reserches unka link de diya kry sir..ta k click kry forn vhi article nikl ay.

[@akbro3062]

Assallamoalykum warahamtullah wabarakathu Jazzak Allah khair sir Bahut important information he

[@arsham786]

awesome

[@AbdulGhafoor-ob8bv]

Allah app ko sehet atta kray.

[@waheedakhtar9182]

Agr gosh k saath roti na kainn tu kya kainn?

[@abcd-wi2bg]

What about those people who are taking anti cholestrol tab. What should they do?

[@DrKhalidJamil]

You have listen lecture again

[@kazimadani3715]

ڈاکٹر صاحب، شگر کے بجائے کم شھد استعمال کرنے سے کیا نقصان کم ھو گا؟

[@DrKhalidJamil]

GI NAHI ALMOST SAME

[@shahfarooq8106]

Aslam u alikum Sir in this lecture where u are counting benefits of cholesterol.plz specify which cholesterol do u mean.LDL OR HDL ALLAH bless you

[@DrKhalidJamil]

ALL

[@safdargulzar222]

thank you sir today i will throw the Medicine my sugar is getting high after eating this

[@humairaspeak4422]

Dr shahab harmonies unbelence k baray me bataye or preied time per jin orto ko nhi ate in k baray me bataye

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 19

[@chasim1982]

Ma sha Allah bohat achi video hai

[@khani0009]

کتنی عجیب بات ہے ڈاکٹر سب الگ الگ مشورے دیتے ہیں انسان کس کی بات پر یعقین کرے

[@omershah1207]

gosht ko roti k sath naahi khana chaheye m i right aur mutton beef kaise paqa k khaain ya b bata dyn

[@mohammadikram4482]

My Lipid profile: serum cholesterol - 257mg/DL Serum triglycerides - 322mg/DL HDL- 41 mg/DL LDL- 151mg/DL My age is just 22 Sir please guide me

[@mohammadikram4482]

Sir g please reply krein I'm waiting anxiously

[@DrKhalidJamil]

JUST START LECTURE NO,39DIET PLAN AND SUPPLEMENT AND LECTURE NO 8.FOR EXERCISE

[@mohammadikram4482]

@@DrKhalidJamil respected sir! What do you say regarding the LPT report mentioned above w.r.t my age (22yr)

[@tahseenalam2375]

Dear Sir, I am Tahseen alam from India. Please explain about eggs, whether it is good for our health or not? thanks and regards

[@DrKhalidJamil]

THERE ARE 4 LECTURE ON MY CHANNEL PLEASE LISTEN

[@zafariqbal-kh5bt]

ڈاکٹر خالد صاحب پاکستا نی عوام کے بیسٹ فرینڈ ہیں واحد شخص جس نےبلا معاوضہ کیٹو ڈائٹ سکھائی جبکہ قشرف چوہدری جیسے بیس بیس ہزار لے کر یہ سکھا رہے ہیں

[@AliAkbarMemon]

Assalam o alaikum Doctor Sab Maa Shaa Allah mane apke kafi videos dekhe ha aaj hi din.. Maaa Shaa Allah apki knowledge or sharing information bht zabardast ha research or presentation b zabardast ha. Dr. SB mere FBS 108, HBA1C 6.4, triglicrides 348, HDL 28 or LDL 112 and Mild Fatty Liver (15 year pehle hepatitis howa tha) aaya ha. Sir mjhe kiya bata sakte ha k mera high lipid or prediabetes ki wjh fatty liver ha ya kuch or? Mjhe kiya karna chahiye

[@DrKhalidJamil]

HIGH SUGAR,AND CARBS,DIET LACK OFEXERCISE

[@DrKhalidJamil]

START KETO DIET EXERCISE AND FASTING

[@snkhazii6664]

Asalamualaikum masha Allah Allah apko jazayekhair de Ameen dr sab plz prolactin agar higt ho to use kaise normal kare iske liye video banayen it's a humble request to u shukran jazak Allah khair

[@sadaqatkhan6662]

Ap bahotttt good man ho

[@babbasi4093]

Please one lecture on management of Heart failure

[@walijan57]

take laoki/kaddu on regular basis musalssl, rozana

[@sarahnoor1991]

Sir Kya DNC krvani chaheye...agr buht chotay zarray rh jaen ??

[@AsusxproYt]

السلام علیکم ڈاکٹر صاحب! میرے شوہر صاحب کا پہلے بلیڈ پریشر ہائی ہوا کچھ عرصہ بعد کولسٹرول کا مسئلہ بنا ۔ڈاکٹرز نے اسکی دوائیاں دیں اور اب کچھ ٹائم بعد شوگر ۔یہ سب کیا ہے؟ آپ کے لیکچر اچانک یو ٹیوب پر آ گئے جب میں شوگر کے بارے میں سرچ کر رہی تھی۔ کیوں کہ ڈاکٹرز گونگے ہو چکے ہیں بتاتے کچھ نہیں صرف دوائیاں لکھ دیتے تھے۔ آپ پر اللہ کی بڑی رحمت ہو۔ اللہ پاک آپ کو دنیا اور آخرت میں کامیاب عطا کرے آمین۔ سوال۔کیا اب میں ان کی کولسٹرول والی دوائیاں چھڑوا دوں۔جبکہ آپ کا دیا گیا کیٹو ڈائیٹ پلان پہ عمل کر رہے ہیں؟

[@DrKhalidJamil]

جی کل سٹار کی دوائی فوراً نہ چھوڑیں دی اور لیکچر نمبر 39 پر عمل شروع کر دیں دی اور ایکسرسائز کے لئے لیکچر نمبر اٹھنے PLEASE LISTEN LECTURE NO 20, AND23,

[@happycooking2542]

Sir meet or Dalo m same paroten hoti hy meet k jaga daal use Kar skty hy

[@DrKhalidJamil]

NO,BEST COMPLETE PROTEIN IS ANIMAL,MEANS,,MEAT,FISH,BEEF,EGG,

[@humairaspeak4422]

Dr sahab ap bhat acha kam ker rahe ha ap questions k rply bhi kerte hai ap ka no mil sakta ha ya clanik ka adrees .main karachi me rehti hon

[@arshadmalik111]

Sir G good

[@villagelifewithAsad111]

Very informative