High Cholesterol | How To Lower Your High Cholesterol Naturally | Eat These In High Cholesterol

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dr afzal critical care medicine

dr afzal critical care medicine

Күн бұрын

Пікірлер: 119
@tayyabatariq
@tayyabatariq 3 ай бұрын
2:58 Fibre,( fruit vegetables, ) 4:25 garlic, 5:29 flax seeds , fish 6:15, milk thistle 7:10 (kind of herb)
@MaryamJunaid-cc8qv
@MaryamJunaid-cc8qv 2 ай бұрын
Thankx ap ny mery 5 mnt bacha diye 😂❤❤❤
@iamwithjustice.2401
@iamwithjustice.2401 27 күн бұрын
Very thanks
@NoreenMirha
@NoreenMirha 6 күн бұрын
Thanks 😂
@Mirshamshad-k2w
@Mirshamshad-k2w Күн бұрын
Dr shaib Urdu m batain unphar log kia samjan gay
@Choudri-g1d
@Choudri-g1d 25 күн бұрын
Allah kareem sabko seht wali lmbi zindgi de ameeeeeeen 🤲🤲
@salimaawan4888
@salimaawan4888 22 күн бұрын
Ameen thank u dr for this informative vidéo. 🎉
@aenimurtaza2705
@aenimurtaza2705 Ай бұрын
Zabardadst mashaallah❤👍
@AsifAli-uw2oo
@AsifAli-uw2oo Ай бұрын
ڈاکٹر sab آپ کی Talk بہت اچھی ہے۔ہماری آبادی کا بہت سارا حصہ آپکی آپ Engils مکس گفتگو کو اچھی طرح نہیں سمجھ سکتا۔کیونکہ ابھی بھٹو صاحب بھی زندہ ہیں۔پاکستان کپے بھی ہے۔لاہور والی پارٹی کو بھی آپ اچھی طرح جانتے ہونگے۔کہنے کا مقصد یہ ہے پاکستانی کم پڑھے لکھے ہیں۔کوشش نہی آپ اپنی ویڈیو میں ٹھوس اردو نہی۔بلکہ اڑدو نال ہلکہ پھلکا پنجابی کا ٹچ لگا کر بنایا کریں۔اللہ آپکو صحت And تندرستی دے۔والسلام۔
@MashaAllahYummyFood
@MashaAllahYummyFood 3 ай бұрын
Jazak Allah khair
@shaguftanasreen662
@shaguftanasreen662 2 күн бұрын
کچھ ڈاکٹر کہتے ہیں کہ تیل گھی اور تمام ڈرائی فروٹ بشمول السی کے کھانا چھوڑ دیں کسی قسم کا گوشت بھی نہ کھائیں ڈاکٹر صاحب اس بارے میں اپنی رائے ضرور دیں دل کی صحت کو برقرار رکھنے کے لئے کیا یہ سب کچھ چھوڑ دیں
@muhammadalisiddiqui404
@muhammadalisiddiqui404 3 ай бұрын
Kia baat hai Dr sb Aap ki. You are an exceptional for us. I always watch your videos. Thank you for making such videos.
@Goodleaderofforces
@Goodleaderofforces 3 ай бұрын
Sir I am a regular viewer of your 3 channels. Please make a video on pancreas
@shahidkhan4123
@shahidkhan4123 4 күн бұрын
❤❤Good
@ariftanoli9768
@ariftanoli9768 2 ай бұрын
Your video are so useful for us living abroad in Urdu language.
@naeemashraf9674
@naeemashraf9674 2 ай бұрын
ما شاء الله سبحان الله ❤❤❤🎉🎉🎉
@alimuhammad5554
@alimuhammad5554 3 ай бұрын
❤ماشاءاللّٰه❤ بہت خوب❤
@sajjadshah1409
@sajjadshah1409 Ай бұрын
محترم psyllium husk مشکل لفظ ھے عام بندے کے لیے اسپغول ہی کہہ دیں عام بندہ بھی سمجھ لے پلیز
@shahidkhan4123
@shahidkhan4123 4 күн бұрын
❤❤❤❤Good
@khurram3616
@khurram3616 3 ай бұрын
Thanks Dr sahib
@pak-can8452
@pak-can8452 2 ай бұрын
Very informative video. Thanks for sharing
@rubabmuaz123
@rubabmuaz123 Ай бұрын
Good 🎉
@HK-ks7kr
@HK-ks7kr 3 ай бұрын
doing a great job doc 👍👌
@abdulkhadeer2693
@abdulkhadeer2693 Ай бұрын
Vv.good
@muhammadpervaiz4718
@muhammadpervaiz4718 3 ай бұрын
Please tell me about my only high LDL 157 mg/dl. How I can decrease?
@FirdosAli-qw2pj
@FirdosAli-qw2pj 3 ай бұрын
Shukria. Milk thistle ko Urdu mein kya kehte hein?
@CheckingInformation-e3p
@CheckingInformation-e3p Ай бұрын
Ont katara khty hain urdu mein
@FirdosAli-qw2pj
@FirdosAli-qw2pj Ай бұрын
@CheckingInformation-e3p thx!
@tahirahmed2506
@tahirahmed2506 3 ай бұрын
Jaza kal Allah
@tanveerazra5489
@tanveerazra5489 3 ай бұрын
Garlic gel capsule use kr sakte hain ???
@mohammedaurangzeb1773
@mohammedaurangzeb1773 3 ай бұрын
Mashallah nice video thanks
@awawaqas578
@awawaqas578 3 ай бұрын
Very informative video
@iamwithjustice.2401
@iamwithjustice.2401 27 күн бұрын
Bad weather conditions behind
@samiyakhanf
@samiyakhanf 25 күн бұрын
milk thistle khana kese hain ye to bataen
@MuhammadAsifJutt786
@MuhammadAsifJutt786 3 ай бұрын
Hi sir can i use omega 3 6 9 in cholestrol.
@RanaMohid-ck5ys
@RanaMohid-ck5ys 3 ай бұрын
Dr.sb ap ki video jis mn Arjun ki chhal Mathi dana or tarphla ka qehwa cholesterol kam karnay k liyay bataya tha please bata den k tab STAT_A rat time lay rehay hon to kia ye drink day time liya ja sakta h kindly reply kr den mn nay us video mn b ap say pochha tha lakin ap nay koi reply ni dia
@mazhariqbal6834
@mazhariqbal6834 3 ай бұрын
وعليكم السلام ورحمة الله وبركاته❤ھمیشہ خوشں رھو
@amirmuhammed7687
@amirmuhammed7687 3 ай бұрын
Informative video
@FaizanWarai
@FaizanWarai 3 ай бұрын
Sir na shugar h na blood pressure h or w8 bi but kam h to cholesterol barh sakta h plz btaye or hath pao soty howy kanpta h or hamri family mai kisi ko koi masla nai hai sirf dadi ki blood pressure h bss or allah k karam sy family history mai kisi ko kch nahi h btaye kia ho sakta h
@raeesfamily9737
@raeesfamily9737 3 ай бұрын
If you have thyroid problems don’t use flaxseed
@MuhammadAsif-p2q
@MuhammadAsif-p2q 3 ай бұрын
doctor sahab cholesterol kis time check karaen .
@isambrial
@isambrial 3 ай бұрын
Heart attack k baad lehsan khana chahiye ja nahi... Lehson aspirin k asar ko kum karta hai k nahi... Details main batayen
@drafzalcriticalcaremedicine
@drafzalcriticalcaremedicine 3 ай бұрын
Lehsan khana chahaeay... Aspirin khoon ko patla kerti hai aur lehsan bhi... Kacha khana chaheay lehsin... Subha nashta say pehlay khana chaheay lehsin
@SaafGo
@SaafGo Ай бұрын
how can we have your appoinment
@bushraakbarmrsakbar1047
@bushraakbarmrsakbar1047 3 ай бұрын
Dr sir kia cholisttol ka patient chakro ki waja sai nihar mun badam kha sakta hai....
@muhammadrehan69
@muhammadrehan69 Ай бұрын
Sir, garlic to stomach kharab kar dety hy
@Educational247
@Educational247 2 ай бұрын
My mother diagnosed with leakage of heart valve doctor said its minimal as of now please suggest what to do
@shaguftanasreen662
@shaguftanasreen662 2 күн бұрын
میرے ساتھ بھی ایسا ہی ہے ڈاکٹر صاحب آپ کا مشورہ درکار ہے
@tahirahaider4170
@tahirahaider4170 3 ай бұрын
Hi. Sir mara. Asd. Rapiers 2007 November Kal. 18 Sal pora howa hy.kia koi compaction hoga next time
@AfzaalMian-c2d
@AfzaalMian-c2d 2 ай бұрын
Apple me bht fiber hoti hy
@shahsana3123
@shahsana3123 18 күн бұрын
If you have blood pressure you cannot use all type of fish
@Ahtasham381
@Ahtasham381 Ай бұрын
🎉 good
@aenimurtaza2705
@aenimurtaza2705 Ай бұрын
❤❤❤❤❤❤❤❤❤❤
@brokenheart-yb3hc
@brokenheart-yb3hc 20 күн бұрын
Assalamo alayikum Doctor kya kawah chai cholesterol km krta hai .mujhe kisi ne kaha hai kawah cholesterol km krta hai reply plz
@parveentabassum502
@parveentabassum502 3 ай бұрын
Last Mee summarize kareen to name of vegetables or others written Mee Nazar aani chahea
@mlmohammadaslam4711
@mlmohammadaslam4711 3 ай бұрын
ڈاکٹر صاحب آپ ایسی دوائی بتائیں جو سعودی عرب میں مل جائے اسلم ناگرہ سعودی عرب
@FoziaMughal-t9p
@FoziaMughal-t9p 3 ай бұрын
Ldl 232 . Hdl . 80 7. Tryclsrde 106. . 3 mnth hogy hn test krwya h dawai koi nhi kh rhi abi tk tblt bta dain
@iffatsultana28
@iffatsultana28 3 ай бұрын
Garlic should not be taken empty stomach eat a little something then take it.
@syedaerumyazdani3325
@syedaerumyazdani3325 3 ай бұрын
Ye milk pakistan me kis naam se mily ga😊
@drafzalcriticalcaremedicine
@drafzalcriticalcaremedicine 3 ай бұрын
Milk Thistle kay nam say hi
@Mauseeqi
@Mauseeqi 3 ай бұрын
Ye SILLIVER kay naam se milti hain tablets.. Abbot company ki .. aik daily khayen food kay baad ya pehlay jaise dil chahay.
@DailyDose580
@DailyDose580 3 ай бұрын
​@@Mauseeqi Sir meri age 47 he meri tangon or paon k talon main bohat drd rehta he. Body pain b hoti he. Thakawat b rehti he. Dimag soya rehta he. Kia koi test keana chahye or agar krwana he to kis name sy
@umairrafiqvlogs
@umairrafiqvlogs 3 ай бұрын
Cholesterol ka test karvayen
@Choudri-g1d
@Choudri-g1d 25 күн бұрын
Aap ubqari ki cholesterol course use krein inn shaa Allah apki beemari khtm ho jaye gii...​@@DailyDose580
@funnynews2532
@funnynews2532 3 ай бұрын
sir g mera 2 yers ago bypass hoa hai but jab main cholosrle ki medcn kerta hon tu merio memory weeek hona shuru ho jati hai
@Maria-en2yo
@Maria-en2yo 2 ай бұрын
Good information but plz don't use horrible back ground any more😂
@iamwithjustice.2401
@iamwithjustice.2401 27 күн бұрын
Yeah
@umerawan3754
@umerawan3754 3 ай бұрын
Mujhe 10 month say ulcerative colitis hai iska Koi HAL bataen
@aftabsher-ds8sk
@aftabsher-ds8sk 3 ай бұрын
@zaighambokhari9148
@zaighambokhari9148 2 ай бұрын
Don't forget to tell quantity.
@nishamirza13
@nishamirza13 3 ай бұрын
What is milk thistle? And where can you get from?
@drafzalcriticalcaremedicine
@drafzalcriticalcaremedicine 3 ай бұрын
It's a natural plant product and yes you can buy it from pansar shop
@farhanasaeed8809
@farhanasaeed8809 3 ай бұрын
mjy maidy mai msla hai. garlic ni kha skti
@user-ms1wq4pu7r
@user-ms1wq4pu7r Ай бұрын
مچھلی سرسوں کے تیل میں پکاکر کھاتے ہیں کیایہ ٹیھک ہے
@salimkhanusa
@salimkhanusa 3 ай бұрын
My LDL is 175
@sabahjavaid2113
@sabahjavaid2113 3 ай бұрын
Sir may be you have only 5 year life if you can't reduce it
@salimkhanusa
@salimkhanusa 2 ай бұрын
Modern science says high LDL is good for organs (by Dr Nadir Ali). How do you know I have 5 years life only? Are you Allah
@m.tariqjamil4531
@m.tariqjamil4531 3 ай бұрын
Garlic kese use krain? Subh nihaar moonh kacha khaiein
@MoralStoriesWithHania
@MoralStoriesWithHania 20 күн бұрын
Thory sy pani mein jesy aik 2 ya 3 chamach mein garlic cut kr k rakh dyn or khuch ghanty baad pani pee lyn
@howardbeachstudios1174
@howardbeachstudios1174 3 ай бұрын
پھر بھی کھانا ہے؟؟؟؟؟؟
@kidslearningvideos5752
@kidslearningvideos5752 3 ай бұрын
Sir plz reply dina plz mere eggs chote ho rehein hai aur mani bhi kam ban rehein hai kiya karo i am poor people plz quide me for this problem plz reply dina plz
@drafzalcriticalcaremedicine
@drafzalcriticalcaremedicine 3 ай бұрын
Ap doctor ko dikhanay kay ilaway mandarja zail kam ker saktay hain ...chukander juice ka istimal aur us main thora gajar ka juice bhi shamil ker lain ..ziada sabz paton wali sabzi jaisa keh palak ka istimal ...anar ka istimal ...Malton ka istimal ...rozana walk ...neend poori zaroor karain ..tight kapray kam say kam pehnain ...ziada hararat wali jagha per ziada dair mat thehrain
@SaeedRusheed
@SaeedRusheed 3 ай бұрын
Sea food jiyada khane ka
@MazharIqbal-ql2vd
@MazharIqbal-ql2vd 2 ай бұрын
Sirf aik chez ka nam urdu mi bataya hai ap ne alsee k beej baki nam English mi batay hain un ka nam urdu mi ni ata k un ka nam urdu mi hota he nahi?Espghol ka chelka or unth khatara lahsan
@chsajjad3941
@chsajjad3941 3 ай бұрын
Sir g ap sa contect kasy ho sakta ha
@nasreenkamran8314
@nasreenkamran8314 2 ай бұрын
Mai already phenoget nd Lipeget lai rahi hon mai medicine chona chahty ho pls advise k medicines chor kar aap ki batay hoi remedy istamal kar sakty hon abi triglyceride 230 nd cholestrol 210 hai pls must rply
@UsaidrazaAttari-b8r
@UsaidrazaAttari-b8r Ай бұрын
Oey oey attack ho jae ga. Med e khaen or veg fruit
@salimkhanusa
@salimkhanusa 3 ай бұрын
Pahli cheez ka naam tou saaf batao yaar, aap bada tez bhaag rahe ho
@mirzaasifasif9739
@mirzaasifasif9739 3 ай бұрын
Pakistani market ma available fish name bata dy
@drafzalcriticalcaremedicine
@drafzalcriticalcaremedicine 3 ай бұрын
سامن مچھلی ٹراؤٹ
@aenimurtaza2705
@aenimurtaza2705 Ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@shajahanqari6245
@shajahanqari6245 16 күн бұрын
کنچے۔نام۔وردو۔بتائ
@light4life984
@light4life984 3 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@parveendurrani1933
@parveendurrani1933 3 ай бұрын
🌹🌹🌹🌹🌹🌹🌹🌹❤
@SyedaliabbasRizvi-n1z
@SyedaliabbasRizvi-n1z 3 ай бұрын
What is husky
@pak-can8452
@pak-can8452 2 ай бұрын
اسبغول کا چھلکا. Psyllium Husk
@FatemaJaan2020
@FatemaJaan2020 3 ай бұрын
Koi khas samaj ni aya milk ka to bilkul ni jo chez btaty hn wo clear b kro wo kya h😮
@aishaimran3480
@aishaimran3480 2 ай бұрын
Bilkul
@aenimurtaza2705
@aenimurtaza2705 Ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@zoyazubin6654
@zoyazubin6654 3 ай бұрын
Pancreas video
@kaleemasad7221
@kaleemasad7221 2 ай бұрын
بھائ صاحب انگریزی کا استعمال نہ کریں اپنی قومی زبان میں بات کریں زیادہ سمجھ آے گی- شکریہ
@tahiraahmad257
@tahiraahmad257 3 ай бұрын
Why don’t you make your videos a bit shorter
@drafzalcriticalcaremedicine
@drafzalcriticalcaremedicine 3 ай бұрын
Yep.i try but some times making things more understandable, which prolongs video duration.but I better keep the video less than 9 minutes
@jamilbabar8121
@jamilbabar8121 3 ай бұрын
1500 triglycerides sir km ni horaha 1000 se
@drafzalcriticalcaremedicine
@drafzalcriticalcaremedicine 3 ай бұрын
Kon see dawai li hai boss abhi tak? Aur lifestyle main kia changes ki hain abhi tak?
@GulkhtabAbbasi-n1g
@GulkhtabAbbasi-n1g 2 ай бұрын
Dr sb bawseer ka alan
@jbmirza-vs1wg
@jbmirza-vs1wg 3 ай бұрын
dr.sb mera hdl 30 h, triglycride 230h, ldl 105 h, nd total cholesterol 179 h mujhay kya krna chahyae? kya apka whatsapp h mujhay bta dain thank u.
@jbmirza-vs1wg
@jbmirza-vs1wg 3 ай бұрын
Dr.sb plz help me
@hellosalam
@hellosalam 3 ай бұрын
JazakAllah khair
@monam1747
@monam1747 2 ай бұрын
@farhanasaeed8809
@farhanasaeed8809 3 ай бұрын
mjy maidy mai msla hai. garlic ni kha skti
@farhanasaeed8809
@farhanasaeed8809 3 ай бұрын
mjy maidy mai msla hai. garlic ni kha skti
@farhanasaeed8809
@farhanasaeed8809 3 ай бұрын
mjy maidy mai msla hai. garlic ni kha skti
@drafzalcriticalcaremedicine
@drafzalcriticalcaremedicine 3 ай бұрын
Ji all those people who have acidity issue should avoid it
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