CHOOSE YOUR WEAPON | Fouad Abiad, Iain Valliere, Nick Walker & Guy Cisternino | Bro Chat #57

Fouad Abiad, Guy Cisternino, Nick Walker and Iain Valliere choose a weapon to help them survive the zombie apocolypse!
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PODCAST:
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Time Stamps:
00:00 - Ridge Wallet Ad
01:11 - Intro, Bro Chat hand sign.
04:21 - Iain’s response to the Ramon comment.
13:12 - Squatty Potty. Use code ‘Mutant20’
18:08 - Favourite Christmas food.
23:14 - Favourite music when not training.
28:19 - Who will lose their title first? Tattoo’s.
30:12 - Weapons.
35:09 - One protein source.
37:29 - First time in a gym.
40:59 - Craziest workout.
42:47 - Fav bulk/prep meal.
48:41 - Top three fav cereals.
51:33 - Gay IFBB pro’s.
54:33 - Guy vs Fouad and others.
59:22 - The size game.
1:01:16 - Fav thing to do outside the house other than the gym.
1:05:01 - Fav memory of any podcast.
1:07:14 - Movie shouldn’t have been remade. Christmas gifts.
1:16:15 - If you could be on a show what would it be?
1:21:44 - What is the most fruitful connection you’ve made thru bbing?
1:25:29 - NPC Nationals predictions.
1:33:29 - Most underappreciated bber of all time?
1:44:25 - Current biggest goal you’ve set for yourself?
1:47:43 - How much does it cost to begin bodybuilding?
1:52:06 - Would you rather….

[@FouadAbiad]

Use code 'RBP' at www.RIDGE.com to save 10% on your Ridge Wallet now! The perfect Christmas gift!

[@eddiefamilyfriendsandbooze7008]

When is the next vid. Gonna drop?

[@justinreid9979]

“Guy finally on time”should be the name of the episode

[@J.R.__]

💯

[@amandasilvestre9948]

My first thought “did I forward this video by mistake?”

[@markjoshua8940]

😂😂😂

[@kevinb7058]

🤣🤣👍

[@crazykorean2268]

I was so surprised 😮

[@meiko5788]

Guy is the heart of this podcast. So funny when they break his balls over nothing

[@hengzhao3062]

Its not the same without guy. Hes too funny, especially when hes maaad

[@josedelatorre91]

@@hengzhao3062 forreal i watched sum without guy and was like its missing something

[@brandonhaubrich5430]

“ Urs is better than Ramon. “ His laugh after killed me 😂😂😂😂 Also I agree 👍

[@Miiike]

lmao If I was Iain I would just start trolling as a joke all the time

[@stevonkoch8002]

ramon is so over rated lol.

[@PedroPerez-ye1wc]

When Guy called his mom and asked her what she was doing she gave a list of all the stuff she did that morning.Lmfao I feel like Guy learned how to tell stories from her.

[@spencerkirkey9500]

😂😂💀

[@Miiike]

hahah and then he just hands up on her

[@MHMHMHMHMHMHMHMH]

Imagine if she was like: Ready for this

[@yahyakhan1221]

In 20 years time, I want to remind my kids that I used to listen to this great podcast, this shit makes my week man. Legends in the making.

[@crossover241]

Monday in the office just got a lot better. Thanks Fouad for the dope consistent content

[@EliasSanchez21]

I was having a shit day and was in a very dark place. This episode was able to keep me in good spirits for part of my day. Thank you

[@aaronellsworth2700]

Keep your head up brother

[@EliasSanchez21]

@@aaronellsworth2700 thank you bro! much better today.

[@gotobodybuilding6315]

Please never stop these podcasts, especially with this group.

[@hengzhao3062]

Best grp hands down

[@Wozzy343]

I love how Iain is chilling in bed as if he's causally talking to his best buds. Which is why its the nest podcast

[@Wozzy343]

*BEST

[@stevonkoch8002]

yah ian was in a great mood, never seen him so relaxed.

[@stevonkoch8002]

i would say he was high but i think he always smokes?

[@sethrollins8328]

Iain being the wholesome person training with his mom at YMCA

[@ptroberto]

When Guy and Fouad started bringing out their swords, lol! Man, you guys are funny as hell! Thank you for all the amazing content and for all the funny and awesome podcasts!

[@Sassychooma]

Ian saying "highly likely", without a flicker of emotion was wild. 😂😂😂

[@brbodybuilder]

Keep it up Iain! Never back down lol

[@nigeleharis5886]

This podcast is becoming a big part of my life!

[@MeltingBuddhaCandle]

Dropping a comment for the algo to say how much I enjoy this podcast and the guys who are apart of it. I learn a lot of valuable info from all of you, and not just about training. The way you keep it real and don't hold shit back is refreshing and genuine. Thanks to all of you for creating this community (give Fouad the credit for his trailblazing mohawk too).

[@Ditt33]

This podcast is by far the best on KZbin!Especially, this crew!

[@GBG585]

Thank you Fouad and crew, great way to start a Monday

[@JW18721]

I love when I wake up to a new episode of a Fouad show!

[@hengzhao3062]

Ones with Iain always always only feels like 20 min. Wish i could get one every single day.

[@Jo_Jo310]

Titles of these Brochats and BB&B Never fails to make me smile.

[@richardyoung3172]

So pumped to see another episode to keep me going through this slow Monday! Love from Bonnie Scotland!

[@Krazychoo]

Love these podcasts so much they cant come often enough... Thank You Fouad!

[@klausen27]

you should make a compilation from like the top/funniest subjects you guys have discussed ! soo glad i discovered this podcast! and the fact you manage to put out so many episodes every week :D Keep em coming Fouad!

[@robbiecolcomb7224]

These 4 was the peak of the bodybuilding podcasts, need a reunion

[@mandy7674]

34:30 ...Guy is just pure comedy gold!

[@markelric6854]

Australian here, Hear me out, so the camps as you mentioned are old workers cabins that have been converted into quarantine facilities. This is ONLY for when you enter the country and it has now become a condition of entry that you quarantine for fourteen days. Before the cabins they were using hotels and still are for some people but found it a tad bit hazardous having so many COVID cases breathing through the same aircon system thus the switch to a more open air cabin. Now that just quarantine and nothing much can be done about that cause each state has different laws and it has kept some states with basically no COVID. The real problem is the vaccine restrictions that the government want to put on people who are not vaxed, this includes no pubs, sporting events or public entertainment facilities. So only gyms, and supermarkets are the exception. The government basically is coercing and almost forcing everyone to have the vaccine or you're not allowed to socialise. The media is also a strong proponent of the government agenda with multiple heads of state being stood down with corruption investigations and allegations without any media coverage due to their ties with the media. At the end of the day the only people in Australia's quarantine facilities are those who knowingly traveled here and then we're outraged that they had to quarantine. The larger issue is the mandatory vaccine business because everyone should have the right to choose whatever the freck they please

[@Miiike]

Agreed they should be able to choose but either way bro you dont need to quarantine for a 99.97% survival rate lol unless were gonna do that for the cold and shit too

[@hakanscx]

A day with a bro chat podcast = automatic good day. Thank you for the consistency ... and side note we dont want anything cut out!

[@carlosfigueroa513]

I never thought I would laugh and learn so much at the same time. Thank you Fouad! 🙏

[@NirajPundir]

I was rewatching other bro chat's again coz sick from cold couldn't get to the gym. Not pumping ur tyre's fouad. Thanks for posting :)

[@aralsea1]

Man...that bit about crapping and toilets was absolutely incredible. Definitely a classic bit. So funny. Another great show.

[@Rudi4rius]

The funniest thing Guy's ever said was when he told Nick a girl needed a crowbar to pry open his аss to eat it

[@craigj9599]

The grape leaves talk was spot on. My grandmother is from Lebanon 🇱🇧 She makes em the same, stacking and all. 💯💯

[@shaanbae6096]

Sounds so good 😮‍💨

[@chriskirk2780]

Love the podcast keep up the great work!! You guys always cheer me up!

[@seancon0615]

Exactly what I need to start the week. Fucking love when it's the four of you guys

[@nickw6734]

"What happened to your back?" "Where?" "That's what I'm asking" LOL

[@stelioshanias6298]

First thing after finishing exams is getting caught up on all the podcast content, keep it coming Fouad!

[@globalnet4000]

Thanks for this podcast guys! I’ve had the worst day ever and you guys are making me laugh.

[@timboslice808]

Bro love watching these guys. I watch these guys when I’m drinking my coffee in the morning at work and on my lunch breaks. Aloha from HAWAII 🤙🏽🏝🌊

[@panosathanasioy3402]

I WAS LITERALLY RE WATCHING OLD PODCASTS BEFORE THE GYM. FUCK YEAH

[@Miiike]

Its like Ive seen them all but still not enough

[@loganslocum4799]

Thank you for being consistent love you guys

[@minaestfanous3006]

This is why I love this channel. No bullshit and no click bait like other channels. That’s why we all continue to come back!

[@slobodanvukasin1658]

coming back here after years and i still gotta say the biggest change i’ve ever seen in my body was when i started eating breakfast pre workout and it all started with your advice

[@haroldbrian310]

Thank you sir fouad and brochat crew!!!! 🙏🤜🤛💪🏻

[@denizk9962]

I'm from Australia and had a mandatory 14 day stay at home order because I was in the same grocery store at the same time as someone covid positive. Had the cops do twice a day random checks to ensure I was at home. Literally locked up within my own home. I was negative on top of all of that too!

[@MeltingBuddhaCandle]

Getting treated back to those criminal roots, eh?

[@denizk9962]

@@MeltingBuddhaCandle My roots are Turkish. So my grandparents migrated here, via plane btw - not chains :P

[@FouadAbiad]

@@denizk9962 you should tell this story to some of the people in this comments section who say I’m lying and don’t know anything.

[@GFunkEra77]

"I don't wanna sit on dry man piss" comment of the month..

[@kingchorngus2774]

Fouad pumping out the content 💪🏽💪🏽💪🏽

[@musclemomof5]

Lying in bed with Covid and came across this I rather enjoyed it ...you guys are great !♥️

[@stevonkoch8002]

everyone was so relaxed and in a good mood. first time ive seen ian totally layed back and not cutting people off. great show!

[@alexp4153]

Going back watching old episodes of bro chat - amazing to see the origins of IOGIYG 😂

[@hscgtcooper399]

Love this podcast always looking for the next one

[@kcparker8631]

We will get one with your code homie thanks @ Nick Walker ... Btw the photo of you pooping was the highlight of my day hahahaha 🤣😹🤣

[@TheAmazingMrDead]

I've laughed so hard at so many moments in these podcasts but my outstanding favourite moment was Luke talking about waxing and saying "can you imagine just having this really raw bag" and immediately cracking up. That was so damn funny.

[@simonstingbaldo]

I loved the questions right from the start!

[@Edgey1979]

I’m with Guy on this one. Not about taking pants off, but no way I’m sitting on a Public toilet without putting paper down first 😂

[@Miiike]

Agreeed, shit is nasty lol

[@fmcginnis08]

Real talk G. They were movin mad when they said they don’t bother with a protective cover 🤢

[@daniel__emil]

1:05:01 I also remember one time where you guys talked about wiping seated or standing, and James and Guy straight up make Fouad cry from laughing. That one was hysterically funny.

[@alexandrudumitru2435]

Deadlifts now watching the podcast... tremendeous monday🤟🏼💪🏼

[@ravinderchona1590]

Love the podcast when Nick, Ian and Guy are on!

[@TheMetataron11114]

My day just got better when I saw this. Thanks Fouad. 👊🏽

[@kfcmusicfitness]

Mexican food on Christmas always

[@airfork192]

Hey Fouad don’t know if you’ll see this comment but I’m very pleased to hear you give your opinion and bring light to the stuff that is going on with COVID and what’s is going on in Australia, it is true with the camps they are taking healthy people that have travelled or being close contacts to these camps to act under public health orders when they have been tested thoroughly and returned negative this has turned into madness in this country!

[@treyhamlet4373]

"Why are you so weird all the time?" lmao

[@KyleKeres]

My face just lit up with this upload, needed on Monday

[@Beats-By-Anthony]

*35:09** - One protein source.* Steak, steak.... steak.... FISH...whut, FISSHHHH!?I laughed hard there!!! LMAOOO... imagine Luke's reaction with his dry humor: *SOY OF COURSE!* 😅😅😅

[@tylerk7577]

"You hug your knees when you poop!" 🤣🤣🤣

[@jackhacki9781]

Really looked forward to this today

[@paulryandouglas07]

"When I think about who I was before I met John vs the person I am now" wow I felt that.

[@paulsorisho3394]

I'm pretty sure it is called stuffing when it is inside the turkey or protein sources, whereas it is dressing if it is prepared on the side separately.

[@thecaseylwest]

Apocalypse happens and Guy will be out there screaming here ye here ye while swinging his sword

[@teddyp3164]

guy is like a kid lmao got to love him ! haha great episode fellas

[@guts4336]

right in time for my meal :), thanks Fouad

[@yokomodrifter]

the would you rather part had me on the floor laughing.what an episode man

[@sampreston8548]

Thanks for another awesome episode cant wait for more, and is laser tattoo removal an option for Iain if he wants the forearm piece removed?

[@tbtb7084]

Thanks for the upload Fouad

[@weshervey2202]

Wait! There’s a glitch in the matrix, Guy is actually on time. WTF is happening 😂😂

[@antonioharvey2130]

👍👍👍👍🤣🤣🤣

[@duaneclark6667]

Fantastic podcast I love all the content

[@MikeSacco]

There’s a 50/50 split on what Italians eat on Christmas. It’s either normal American Christmas food or 7fish and pasta shells

[@mangilitking4572]

I love this, thank you Mr. Fouad🧡🔥

[@cross123ish]

By far the Funniest show yet, great job.

[@jimreichers7196]

This was the podcast I needed today

[@831liftingalot]

I have headphones in 24/7 but it’s to be ready for this podcast

[@matthewwalker556]

Starting the podcast and Guy is on right away 🤣! Don't feel the same without his being late excuses 🤣

[@willthomas5953]

One of the best podcasts on youtube

[@grimshorts4834]

I wish this show was everyday. I like everyone, but this is definitely the all star team.

[@ErikRed1983]

im a simple man I see Brochat I click :) Thanks lads for another enjoyable time

[@suspectdevice5644]

Christmas - Turkey & Stuffing, Gammon Ham & Cranberry, and Spiced Beef & Mustard . . . Or, Turkey & Cranberry, Gammon Ham & English Mustard, and Spiced Beef & Horseradish . . . Salivation Row . . . Mmmmmmm !

[@gustavb6062]

Thank You fouad!

[@Antidadbodcoach]

Guys, favourite Christmas food: over there do you have pigs in blankets? In the UK we love them - sausages wrapped in bacon. If you havnt had them, try them out!!!

[@parkz6017]

was sad it was monday until i saw this new episode

[@dakotahsteier5481]

i was a little salty there hasn't b een a pod in a few days, so i went way back and watched some i had never seen (which was great but kinda sucked because the current bodybuilding news wasn't really relevant) and after watching like 3 of them in a row, a new one is up. hell yea

[@romeinarrindell6847]

Lol this podcast was ridiculous as always I love it 😂😂

[@McNetDeck]

Just ordered your H1 cinnamon oatmeal protein. Excited to try it 💪

[@JackTse]

3:25 the Okay-3 is what NBA players do when they make 3-pointers ... sometimes these niche things may have insider meanings when you are with insiders. humans only have 2 hands and 10 fingers typically so you can only have so much variety

[@ronin_9]

Iain Valliere fanclub checking in!

[@dljcards]

Fouad, this podcast just keeps getting better and better. You are the Joe Rogan of bodybuilding. Sending you blessings and wealth.

[@chrisbuehler6868]

Thats a damn solid comparison and I think we're really going to see it trend that way more and more. If bb's want to promote themselves they're going to want to come on his shows. I think Nick's popularity spiked largely because of Fouads podcasts

[@Miiike]

Yeah forreal, this podcast in 5 years is going to be huge

[@dljcards]

@@chrisbuehler6868 for sure

[@troyantczak]

Ah, I finally found it. Where the IOGIYG debate originated.

[@beefmercs6809]

With the Australia thing, it's people who have arrived from overseas and have to quarantine at Howard springs..

[@MatumboBigOunceWilliams]

Perfect video for my post workout shit and nap😎let’s go boys

[@derekbenoit10]

This is the best group ever for the shows. If Roman was w you 4 it would be untoppable!! Lol. Keep it up Fouad makes my day after work now putting this on.

[@Miiike]

Yeah this is easily my favorite group as well

[@grant2496]

Loved the swords! . . . BTW Fouad’s sword was “Herugrim” the sword of King Theoden of Rohan LOTR

[@d.j.mcdonald2856]

“We got to listen to an ad first” …. War zone ad instantly plays on my screen lmao.