Choose Again Six Steps to Inner Freedom, by Author Diederik Wolsak

Choose Again Founder and Program Director talks about the Six Steps to Freedom, the process that forms the basis of all our International Workshops and our Costa Rica Retreat.

[@diamondmindconsulting]

THERE IS ANOTHER WAY - FREEDOM! This work creates miracles. Love Tara

[@onewithlife-meditationmind2626]

1. Recognize that I am upset/not at peace. 2. Take responsibility- This is about me. I choose the feelings that I experience. 3. What feeling do I have right now? (Abandoned? Lonely? Bored? Offended? Lazy? Angry? Overwhelmed? Heartbroken? etc.) 4. Stay in the feeling and let it take you to your first memory of that feeling. (Don't do this by thinking, do it by relaxing into the feeling). Almost always that memory has nothing to do with what you were upset about. 5. Establish what judgement the memory/feeling are sending you. Common self-judgements, "I am not loved, I am not enough, I don't belong". 6. Embrace the truth- Forgive me for forgetting that I am love, forgiving me for thinking that I can lose love, forgive me for forgetting that I am one with all of life. Revisit step 1, you will see you are less upset. Revisit the original memory, you will see it has weakened. At first, you may need to repeat this process 200x a day. But over time, gradually, you will begin to develop an inner peace that was never there before. Until eventually pure love is the expression of every thought and every action.

[@saskiavonk8032]

what if... the access to the memory of the past is hard or near impossible?

[@mkxviii]

Thank you Diederik! And....so nice to hear the children playing in the background. Perhaps because of you, they'll have a happier life.

[@haidehghaderi367]

Thank you🙏🙏

[@haidehghaderi367]

Thank you very helpful🙏🙏

[@viralgrey6370]

It's too bad more people don't understand this simple yet powerful process! If we all simply took responsibility for ourselves, this would be a better world.

[@MrStpendouslvforjo]

That was a WONDERFUL video and teaching. Thank you Sir!

[@radicalhonesty3628]

so damn hard (next to impossible, actually) to focus on this video because I'm drowning in trauma and stress and rage and grief and shame, and overall emotional pain... I wish great suffering on those that I loathe. may they suffer, intense and overwhelming pain...

[@clairejohnson7809]

Life changing guidance.

[@IfYouOnlyBelieve]

Reminds me a lot of The Work of Byron Katie and The Aramaic Forgiveness Work by Michael Ryce. Great work!

[@monikazawalska1219]

Hi. thank you for your 6 steps. they are very practical and that's what i needed. I have a question re point 4: What if i am lead to many memories in childhood associated with this negative feeling, not just one. I can feel a bit confused not knowing what to focus on. Any advice?

[@diederikwolsak8267]

Just choose one, usually one comes up immediately, that is the one to process. Ultimately, of course, all these memories will be transformed.

[@STELLA-oz7qx]

Thank you ✨

[@Kryptoz]

How do you trace the feeling back to an early memory? I get nothing. Do you have to lay down, eyes closed? Is this just copied primal therapy? What about the Holotropic Breathwork?

[@andreamuller8468]

Yes we are love :)))

[@gregoryholston4292]

Background voices

[@Victoralexanderstark]

Excellent job Sherlock 👌🏻

[@jeanne553]

Since god is a man made fiction and love is a human invented label how do you prove any of this to be true. It's all an invention.

[@byronfriesen7647]

Is not every belief a construction of the mind ?

[@andreamuller8468]

Yes we are love :)))