CHOOSEday Laughter Yoga Body and Mind Reunion

CHOOSEday Laughter Yoga Body and Mind Reunion
If you tell your body to raise an arm in the air, it can do that for you.
If you tell the mind not to think about worries, it can't do that. It has its own way about it. The mind is scanning for trouble, that's it's job, it's trying to protect us.The mind is also critical of us, it can be hurtful and cause us to have self-destructive thoughts. The body know what it needs to be happy and healthy. This session was a way of describing the cynical mind and how it causes harm to the body with thoughts of not being good enough, for being demeaning and hurtful.
Laughter Yoga is an invitation to being a reunion of body and mind to come together for health and happiness.
Some more benefits of Laughter Yoga:
Laughter Yoga for Wellness.
Best cardio workout.
More oxygen helps us concentrate and perform better at tasks.
Increases Blood circulation.
Laughter helps us manage depression and anxiety.
If you'd like to book Tové for Laughter At Work Session online or in-person, please email:
[e-mail]
Visit www.tovekane.c...
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www.tovekane.com
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CHOOSEday With Tové's Online Laughter Yoga Club 17/01/2024.
Zoom Meeting: 939 5020 5071
Passcode: CHOOSE
us06web.zoom.u...
Tové Kane is a Certified Laughter Yoga Master Trainer, Teacher and Laughter Ambassador promoting the health benefits of Laughter Yoga as a daily practice of: laughing, breathing, stretching, singing, dancing and playing.
This is especially important right now where our lives are full of stress and uncertainty. To sing, dance, play and laugh is especially difficult when anxiety, job losses, divorce, broken families, destruction, greed, injustice, war, global warming, pollution, abuse and other awful things seem so prevalent.
#laughteryoga #laughteryogaonline #laghteryogaukandireland

[@fatemamithiborwala9609]

Hi would like to attend the sessions.... Please tell me how can i do rhat

[@tovekane]

We would love to see you on the session. If you click on the video and scroll into the description, you’ll find the zoom meeting ID a and passcode there. See you soon! 😀