Chris Brown - Forever CARDIO FAT BURN WORKOUT ROUTINE

Chris Brown - Forever FULL BODY CARDIO FAT BURN WORKOUT! A choreographed, no equipment workout at home!
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg ⭐️
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Hope you guys enjoyed this little throwback!! Leave your song requests down below! See you soon! Xx- Maddie

[@michelleanguiano4970]

I enjoyed this so much!! Thank you for the bomb song!!!!

[@noufaalthigah5608]

Can you do bts new song on please?

[@dabuuy8702]

Oh! Can you do bts idol! Its one of their hype songs or Anpanman its really motivating

[@guadalupequintana6879]

Saludos desde México....

[@lauriebeland-turgeon6574]

Dabuuy I agree that would be 🔥🔥🔥

[@isabellalundvall7472]

Please do more of these with throwback songs:))

[@stephengulick9485]

You SMILING AND DANCING is so freaking perfect! You being happy makes us happy! You look like you could totally do one of those workout instructor jobs where you have a headset with a mic and you just hype people up. Motivator Maddie gonna get everybody working out!

[@laurajustensen9246]

Still reminds me of Jim and Pam

[@margaretrichter1631]

Lol yes!!! totally scrolling looking for a comment about this. Best Office episode ever!!! 😂😍

[@qwertyqwerty1493]

Working out with "office"

[@myunsolicitedopinion]

I WAS LOOKING FOR THIS COMMENT

[@kiki34215]

YESSSS!!

[@emii4217]

Yess

[@isabellalundvall7472]

Good vibesssss, I so wanna do this right now but it’s literally 1am...

[@tiegz9770]

Saaaame its 1:40 am here and I wanna do this

[@ryanjeffreyy]

More throwback songs PLEASE!!!

[@hj8756]

*goes to party* *hears this song* Maddie:

[@ayaneako6644]

😂😂😂😂

[@moongoddess5845]

You make working out look fun! Thanks for posting. I'll be doing this.

[@cal1repl1b36]

This is one for The Office fans lol.. Imagine watching Jim and Pam's wedding scene and subconsciously doing the workout lol, I'd be crying and sweating at the same time 😭

[@Jia-zr7zl]

i used to do 2 of your song workouts and I'd be so damn exhausted to do another workout. now I do these as a warm up before a 40 min hiit workout. I improved so much thanks to you Maddie 💕

[@GodLOVES_you1437]

Ayyyyyyyyyyeee 🙌🙌🙌🙌 Maddie coming through 2020 ...playing no games! 💜 #Consistent #Motivational #Goals

[@ritamartins2471]

I tried to do this workout and ended up crying because I remembered Jim and Pam's wedding in The Office. FML!

[@LVC-wl2ry]

Same

[@e.m.r6177]

And Dwight kicking Pam’s sister square in the FACE 🤣

[@kwanda_zondi]

You are a FAVE, babe! I appreciate how simple you make these workouts - no equipment! Thank you 💕

[@Nono-a4d]

I am from Iraq, I love videos, and I practice the exercises that you publish, and I really benefited from a lot. Thank you very much.

[@tammy9162]

Isn't KZbin great! 🙂 It was fun.

[@lorvenajavellana7424]

I’ve started working out again because of your videos. I can’t believe that I’m this excited to exercise everyday and looking forward to choose which of your workouts to do . I love a good variety of exercises and you certainly have a lot plus good workout music! And your form is always on point! Love it. Thanks a lot xx

[@OliviaBaldanza]

Maddie, Thank you so much for all of these videos. I used to workout at the gym every morning, but now instead I'm starting them with you doing about 45 min - 1 hour. I feel so much better despite how I've been eating and feeling with everything going on. Keep doing what you're doing and staying mad fit! Much love, Olivia

[@mika4824]

It's such a joy to move with you! Thank you so much for making awesome videos for us all! XOXO

[@tammy9162]

Your right!!! Thank youuuuuu Maddie!!!!!! 🎵🎶 💃🕺💃💃

[@chrisrieoosthuizen3032]

Really enjoy this type of workout!!! Would love it if you could do another one like this dance workout on “shake it off” from Taylor Swift. Thank you for all the fun workouts. You’re amazing at what you do!

[@mahdiakessoum353]

You brought back memories with this song ♥ awesome workout

[@piernevart4156]

i was doing these exercises on my bottom half and the arm movements from the office on the top half... i love this!

[@stephengulick9485]

Throwback request: Jason Derulo’s song “Ridin’ Solo” was released 10 years ago this month! “Now I made it through the weather Better days are gon' get better I'm so sorry that it didn't work out I'm moving on I'm so sorry but it's over now The pain is gone.” ☝🏻👉🏻👏🏻✌🏻

[@katerinashafer1983]

I feel so happy and motivated watching this and makes my stress I can’t wait to try this because it makes me just want to dance

[@Madison22nj]

These are amazing this is like the only way I’ll work out now. Thank you and please never stop making these

[@amysingh130]

you have truly made exercise fun for me again and kept me motivated and i’m so grateful for that 💕

[@carrotgirl2269]

Omg I'm so happy that you are making these classics of our school days haha and not only the mainstream music😍

[@kaceyjones7694]

The throwback songs are fire!! 🔥

[@nickimartinez6640]

Memories came to my mind with this song!!

[@ariellelieb]

More throwback please! This was great 😁

[@primadonnaa.6350]

Thanks for choreographing workouts to so many songs :D I tend to get bored with repetitive workouts (e.g. running on a treadmill for x amount of miles) but your dance workout videos make it so much more enjoyable to exercise :)

[@Bluebananaz1]

Omg loved this!!!! So easy to follow and keep up because it literally felt like I was dancing! More of these please! Fun to do as a warm up or even a quick cardio sesh!

[@eeyuelin5438]

thanks, when saw your update that mean time to workout

[@tammy9162]

Can't wait for the updates and hate when she's not around for days. LoL 🤗🙂

[@vl5375]

BEST workout routine to make you smile when you're feeling down. I love it!! ❤️ Pls do more throwback songs :))

[@Duskintod4wn]

I love the throwback songs!! You should do a Beyonce song next :)

[@LucyKohm]

Duskintod4wn or Britney spears

[@eziac78]

Oh yesss, single lady !!!

[@vdavigilante6018]

This video got me through a rough morning trying to lose weight and the motivation was well needed first video I've seen want be the last and I love it

[@tammy9162]

Exactly! It was a great and fun workout.

[@vdavigilante6018]

@@tammy9162 yes indeed

[@celinacanapi5717]

You recently uploaded 2 videos and i cant wait to do these workout tonight! You’re awesome! I’m a new subscriber but I’ve following almost all of your workout videos

[@tammy9162]

Great you subscribed, she's a lot of fun. I did the same for a while, then joined, and love getting the updates. 🤗🙂

[@FashionableMKPlover]

Are you serious? I can’t believe I found something that makes me feel so happy. MAJOR throwback! How old are you?

[@ohmagso]

ahhh what a throwback, definitely doing this :)

[@rebeccalais5236]

Thank you!! I'm following everything from Brazil🇧🇷❤️

[@awkwardturtleloverrr]

I couldn’t stop thinking about the office throughout this workout

[@jamieheffez3300]

kristymaariele omg me too i cried a lil

[@susanna2015]

Wow that song brings me so many memories. It's a pleasure working out with it

[@-weirdfelixbutok-8812]

Please make more of these with throw back songs! They really make me enjoy the workout, making it feel like I’m just having fun! I do these with a smile on my face every time!

[@abigailcrozier6645]

Maddie, I’ve been doing this workout for a while and I absolutely love it! Your workouts make me feel great after doing them, and you smiling makes me motivated way more to keep going. Thank you for these amazing workouts!

[@tebooki2833]

this is the funnest workout ever. love the song sm too. low key felt like just dance omg 💫💫💫

[@gabrielaaa1472]

your body is looking amazing!! i love these song workouts 💕💪🏽

[@OkOk-ye1yr]

You really motivate me to work out everyday thank you 🙏🏻❤️

[@carolinem4375]

I love this song so much thank you

[@marym6546]

Please do more of this dance videos !!! I love them so much

[@salmamichelle09]

finally got through it without any breaks!! 🙌🏽🙌🏽💪🏽💪🏽

[@BriLovesFrogs]

really trying to work out again and let me tel you i felt the burn in this one!!! i love these ill keep doing them :)

[@maitesandoval4077]

this looks so fun 💕

[@fernandagavina7427]

I’m Brazilian and I love you channel. 💕

[@loanelubin8097]

Hello I'm french and I love your videos

[@tarathornhil1554]

Yay!!!!! Thanks Maddie!!!!

[@tammy9162]

So fun! Loved it. 🤗🙂

[@kathemejiaf]

My favorite song♥️

[@freyajstewart]

Me: lying in my bed Me 10 seconds later: doing pots star jumps and squats *that squat jump thing is so fun tho especially jumping on a bed*

[@vladputin8923]

Crikey!! My quads and glutes are on fire after this!!

[@tammy9162]

Feel the burn, it was great. I woke up next day and was.... ouch! Must of been a great workout. LoL 😁🙂

[@eveespice13]

Thank you for this!!!!!!!

[@lauriebeland-turgeon6574]

I didn’t know how much I needed this throwback until now 😍 My song recommandation is : ON by BTS

[@tammy9162]

Good song. I KZbind it LoL, good rythm 🙂🤗🙂💃💃

[@dominiquegalvan506]

okay I just tried these today and I am in love with them! thank you so much for incorporating fitness into my fav throwback jams!!

[@jonathanl1604]

perfect timing!!

[@anandahardial236]

OMG - I am obsessed with your channel - cant wait to do this one!

[@Breannakriss]

I love the song workouts so much!! They are my favorite!! Half the time I have to break in the middle of the song but that’s okay that means I’m getting a good workout in 😂

[@erinroberts953]

Love your workout music videos please keep making them

[@sydn5846]

Been missing these vids!!❤️

[@jaidenlyons615]

you're the fricken best thank god for your channel during quarantine

[@Elibea12]

So much fun!

[@Queen-by7qx]

You make working out look so lit 🔥🔥🔥

[@anaiselumba2309]

Loooooved it !

[@roxiemoxie66]

this one was so much fun. love these types of videos the best. that's how I originally found you. 💗💗💗

[@tammy9162]

Me too, the music and Her styles, all of them. Fun and great, love good beats 1🎵🎶🎵🎶🤗🤗🙂🙂

[@LuciiiMa]

this workout is so much fun! thank you Maddie! I instantly added it as first and last part of my routine when i'm working out @ home... (the rest of the routine is also basically all from other videos of yours that I change up from time to time ahah)... you're the best! Love from Italy xx

[@loveployyy]

I tried this and it is amazing

[@haleyfox5614]

Loving these song workout while stuck in the house❤️

[@davesgottareelax]

Fact: As an office hardcore fan, this is exactly what I’d love to workout to

[@mahfuzahmth754]

This, so far is my favourite! Easy to follow and not very complicated moves included (nb : I am the one that have no coordination when lower and upper limb move simultaneously) I LOVE YOUUU!!!

[@LeverageUpLLC]

Paired this up with the 20 Minute Total Body No Repeat workout and I'm guaranteed a solid 30 minutes of MadFit Awesomeness!!!

[@busiehadebe9365]

I rushed to read the comments to see if people have tried this workout 😃...will do tomorrow morning

[@95toutie]

This is everythingggggg 😍

[@ashleyvoeller3010]

THESE ARE SO FUN PLEASE KEEP DOING THEM!!!!

[@sparkley2001]

one of my favorite workout dance videos you have made!!

[@drewblanche]

Plz more of these kinds of videos. 😍

[@tammy9162]

It was fun and motivating great beats! 🤗🎶🎵🙂

[@AprilYSH]

I'm going through your song workouts playlist, and you keep adding to it, love that! Thank you :)

[@alexandraleanne6863]

i just know your playlist is fire.

[@jaime_les_cerises]

Big throwback song LOVING IT

[@happytimmy7260]

Going to do this forever 👍💯💯

[@kimberlychristine9284]

Love this. 😊 Could you do one of Niall Horan's songs or a throwback song from Gwen Stefani, Rihanna, or Pink?

[@krissikris2684]

I just did this , love it!

[@nicolepeterson401]

Every time I did a squat my knees cracked...

[@oliviagrace2197]

Omg LOVEE this ❤️💕

[@youbigmoron]

These are the only kind of workout videos I can follow until the end (even if I'm tired, what I mean is that this is actually fun)

[@reginamuller2432]

Love it 💙

[@tammy9162]

A song with a great music Beat and rhythm... Loved it!!!!!! 🎶🎶🎶🎵🎵🎵

[@clearlyvictoria]

You got a mean body Madi!! ❤️ I’m always motivated when I see another upload. I’m preparing myself for USMC Boot Camp and when I didn’t feel like hitting the gym I just decided to go with MadFit 😉 💕

[@tiffany4251]

YEAAAAAAAAAAA

[@kyrabrown6307]

This reminds me of jim and Pam's wedding dance scene so i think ill do this lmao

[@zaiaf7345]

Omg can’t wait to try this. Hi I’m from Philippines

[@urdad422]

as soon as i saw she did this song PHEW! new subscriber and going to ATTEMPT to do this

[@Justahappygaldoingherbest]

You've made quarantine so much more enjoyable!! I'm obsessed with these song workouts 😍😍

[@raveenanandlal865]

Love these 😍 You should try soca music 💖

[@jameciabruce8062]

That will be really cool she did great with this song gonna try it

[@jasmindavenport]

Love these dance workouts! Please keep them coming! Also, where is your plant from? It’s so cute! 😍

[@MissMarch03]

Awesome quick workout. The fast pace beat gets u going. I was wondering what shorts r u wearing cuz I am looking for shorts that dont rise up when working out. Looking good madi. 🙌🙌🙌❤

[@tammy9162]

It was a fun workout. I need to know where to get those workout shorts too. 🤗🙂

[@urbangirl3309]

Tammy The brand is certainly Lululemon, they have many shorts like these

[@tammy9162]

@@urbangirl3309 Thanks... I'm definitely going to check them out 🙂

[@urbangirl3309]

Tammy No worries ✨