FUN 7 MIN CARDIO DANCE FITNESS CHALLENGE - No Equipment (with music and beeps)

[@shirinedalati2890]

i haven’t done a workout in 2 years. i’ve been heavily depressed and would go weeks on end without even getting out of bed. the most active i would get was when i would manage to go to my on campus classes. i’ve made the commitment for this year to enjoy my youth and love my body. this workout is the beginning of a new journey i’m taking and i’m so happy you also make beginner workouts.

[@meggy0]

You got this, and just remember even a minute of a workout is something. You deserve to enjoy your life and love your body, start small and do what you can - and make sure you're nice to yourself. Wishing you all the best

[@BenjaminRichards49]

Just throwing some encouragement your way! I'm cheering for you whatever you are able to get done today, and each day!

[@khushikaur1260]

I’m so proud of you

[@mia4759]

I hope you’re doing well :) a little bit each day can make a big difference. You’ve got this, I believe in you.

[@_bxbyowl]

Ive been depressed too and workouts are the only thing make me feel happy and i wish good luck too ^^

[@TheIndonesiandreamer]

I never thought I would finish this routine without taking a rest. But here I am, smilling, out of breath, sweaty and killing it without a rest❤❤❤

[@juilie3287]

It was jumpy, killer and sweaty but so much fun 🥵 absolutely raised my heart rate 🤯 Thanks Maddie 💖

[@sarahvic3022]

I was feeling really sad and unmotivated today, I haven't done any exercise today. I am really happy I did this workout, it's making my day better ❤️

[@ijustwantsomemilk3786]

I can not express how much i am proud of myself it is been almost one year i have not done this exact workout the first time i did this my chest were burning my legs were aching i was overall on the verge of passing out but now i do it without any pause and i know i can do it 3 times more and i am really grateful for all of your workout videos if it was not for you i would not be able to move this comfortably and quickly thank you one more time💜🌸

[@aprilclancy2103]

This was so much fun! I would love more workouts with this format!

[@gislenildecolins3119]

I love a fun cardio to complement my workout! Can't wait to do this this afternoon, and by the way, your choice of music is amazing!!! ILY

[@escobarevangelina]

Please do more of these! I love them and I feel so accomplished when I can finish them, since I've recently started training with your videos and I can't believe how much I've improved in just one month. Congrats!

[@Miscellaneousdebarati]

I was trying to workout since 2020, but I failed so many times.Then I found your channel & now it's going to be a month that I workout regularly in the morning for an hour.All I can say is THANK YOU SO MUCH FOR EVERYTHING. ♥️

[@lauriebeland-turgeon6574]

Popped into my feed right at the end of a 30 min full body, what a good way to finish a workout 😮‍💨

[@arielkipp6114]

SO AWESOME! I love that you are clearly having so much fun - it makes me want to have fun along with you! LOVE these quick cardio workouts - keep being you're awesome self!!

[@atenamarjani6424]

I've been with you for about 2month from Iran. tnx for choosing this kind of energetic music. It really hit me up

[@IvyConway24]

I'm by no means a dancer, I have an extreme difficulty with and dislike for most forms of cardio, and am very picky about my workout music but when I say that this video EXHAUSTED ME but I'm feeling MORE ENERGIZED? Thanks so much Maddie, and if you're scrolling through the comments trying to decide if this workout is any good JUST DO IT and you'll see.

[@miahhiarharhtahfshsgj]

THAT is what i call a fun exercise. the fun is really important so you wont quit after like a day lmao. love you and i hope everyone finds a workout thats comfortable for them!

[@FollowerofDuck]

much more imtense than i expected!!

[@meldasharif4026]

OMG, just did this cardio workout and was craving more at the end of it! Please more/longer dance cardio workouts 🙌🙌

[@elisab1988]

I’ve been doing Madfit workouts for 3 years on and off but been commited the last 6 months and I’ve been seeing major results now and I couldn’t be happier 😃 I won a personal training session at my husbands gym and the trainers were very impressed about my fitness knowing that I only work out at home (with Maddie🥰). So keep going, you will feel better, I promise!! And a big thank to you Maddie for being this awesome human being and keeping us fit 🥰🥰🥰

[@paviavuka]

Wow that’s amazing! I do her dance workouts, is it worth trying this cardio challenge after the workout, will I see any result?

[@elisab1988]

@@paviavuka I think that it’s always good to do a little cardio session at the end, if your body allows it, to give your body a little push :)

[@paviavuka]

@@elisab1988 okay, thank you!☺️

[@Bluedaisyy]

Obsessed with this! I felt like my body needed some movement after a long day with clients. I found myself smiling during the clapping part because it reminded me of my dancing days. Thank you for this amazing content 🥰💖

[@gabrielagomes5063]

I absolutely love your videos, they are fun and challenging. I always complement my running with your workouts. They are my go to since 2020! I love u Maddie, kisses from Portugal ♥

[@denise.m]

Maddie you should add this one to the song workout list! 🤩

[@DouglasColburn-g3z]

My favorite female workout instructor of love 💕💕

[@ambarramirez1141]

I really don't like to do any cardio but this cardio dance was exactly what I needed at the end of a good abs workout 🔥🥵💯 Thank you so much! I would love to see more videos like this 🙏🏻✨

[@xiluvamabunda529]

Those squat pulses felt like death💀 But this was really fun and I feel so energized🔥🔥

[@stavroulacharitidou]

Oh my god I love these songs! ❤

[@kateregier7713]

This definitely got my heart rate up HIGH, but I loved it!

[@veronicacucu5598]

A very big Bravo for this video! It feels so good, I hope there are more to come in this style!

[@Aisha-gd6dq]

Going to school and coming home and doing this thank you

[@donnavillacis2]

This was a great workout! Well done, MadFit!

[@MelissaCapriotti]

super fun! I had my littles even joining in today!

[@sarahlloyd5238]

Please do more of these! Love you 💕

[@ElitaFit]

Why are you so amazing? 🤩 this will be my almost everyday warm up before workout love the beat 🙌🤪

[@tahiraafzal9014]

That initial song was use to be my favorite in my 10 grade days it's been 11 years and getting this in this song is surely an amazing experience

[@hamaarpardes]

I didn't had time to go to gym everyday, even if I started I was not able to make it a practice, but with your videos I am able to do daily workouts for 20-30 mins and I feel like i burnt similar calories when I did 2 hours of gym, thanks a lot for your wonderful videos, I am loving it!

[@prairiefaerie]

This was so simple to follow- thanks for this!

[@PaigeKosik]

This boosted my mood so much!! As a dancer it helps me push through the cardio when I can imagine I'm on stage and not just sweating in my living room hahah

[@sashaamin2075]

Absolutely loved this format because it was a bit easier to follow along compared to the other dance videos.

[@Alia16829]

Amazing wonderful so much fun!!! More of that pls

[@jochalet373]

wowww so simply but at the same time so intense!!! 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

[@ivonaivonis]

Perfect for the start of the week, thank you so much. Definetly gonna be doing it today as my workout finisher❤️💪

[@ankitmadas2095]

It made me so crazy, I love the exercise that you are doing

[@barbora.ivanova]

Usually, I can't finish any workout video because I get bored and distracted easily, and therefore it always seems even more difficult than it really is, but thanks to your choice of the music, it feels just like dancing in a club!

[@havenmorrison7463]

Wow I’m out of shape. I haven’t done any formal excessive since maybe 2020 when I was using your videos. I consistently go on long walks with my dogs but nothing like this that gets me sweating. I finally care about myself enough today to take the time to exercise. Thanks for the videos. I’m glad to be back. 😊

[@norajones4196]

I died at the end there! Love all your workouts :)

[@marinahoyospalau890]

With these songs the workout is so fun and gives you lot of motivation !!😍

[@VitruvianHealth]

Super agree

[@DanieleAins]

holy moly. I never saw this posted- love the quick cardio blast!

[@jxoxo11]

I’m a beginner in cardio exercises, this is my first time trying it so I had a really hard time as my knees were BURNING (it means feeling pain) 😂. But I enjoyed it as this exercise was really energetic and I loved my experience with cardio exercises even if I had such a hard time 🤍. Thank you for this, I will try to do it again tomorrow and see if I had improved a lot more 😂❤.

[@wastedpasetd]

we koreans gal group..we love you , so energetic, inspiring!!..

[@saramartin4336]

I love this format of a dance workout! I like knowing what move is coming next with the caption in the corner, very helpful. Thank you!

[@at.khadeeja12]

yesterday i for the first time completed a workout. your 20 min full body beginner workout. thank you, i felt so proud of myself. but i hate u, i am so sore today i can barely move 😭 so i was thinking to do a short workout. this is perfect!! u r so so amazing.

[@theophilepelras9795]

Oh my God this was so much fun to do!! You’re going to be my best remedy to cold this winter!! Thank you so much ❤

[@Toothless4life]

I did your sweat sesh the other day and it was awesome.

[@audreyg8435]

loved it ! even more with those musics !!

[@s.e.n5516]

Thanks you so much ! I was having a bad day and just wanted to clear my mind with a workout. This challenge gave me my smile back !

[@bealiify]

I see everyone saying this is their warm up or finisher exercise … when I can’t barely breath just after this one 😂

[@hansrajbhaitanti]

So many congratulation to MadFit (Canada🇨🇦) for posting a wonderful & mesmerizing, 7 minute' flawless Cardio dance Fitness workout 🏋🚴💪 demo keeping with Music🎶 & Beeps in this flawless whole body fitness workout's video posting on your this U tube channel and for this your extraordinary constant hard work, activeness & an excellent job, may God ever fulfill your all golden dreams and achive a lots of glorious successes with my all well wishes from Rajkot (Gujarat - India🇮🇳).

[@hansrajbhaitanti]

Really, your this 7 Minute's Cardio dance fitness workout🏋🚴💪 video is ever useful for keeping better health.

[@חניסקורי-ד9ז]

wow i just did it and now I'm smiling

[@alinests]

My favorite workout!

[@TheJorgeaSanches]

Amazing workout, great music! It's great having a quick cardio 'cause I always run of if LOL

[@amandapolton]

Love it 🥰

[@Tanukitty2011]

It IS fun! Thank you, Maddie 😀

[@kitkatk5152]

❤I love this one, gets me motivated to workout when I dont feel like it, more of these motivational quick cardios please ❤❤

[@jimiwu8949]

Fun music, for a warm up,let's Go

[@toniCbenn56]

great way to end a strength training workout!

[@priyankajaiswal7756]

Omg!!! I love the music❤️❤️❤️

[@MommyKath10]

I just did that exercise awhile ago and I'm totally sweating and feels good. Gonna do this daily. New subscriber here. ❤

[@ayiaali4265]

Haven't worked out in almost a month straight. Exercise became something I dread and find hard to do. I gained extra weight and I hope to exercise more often and to start enjoying it. If I can do it so can you

[@anabellanorton7412]

I don't usually do the song workouts because I feel like I can't get into the dancing, but I really liked this version, i can't believe i was moving for 7 minutes straight!

[@pinktrain30]

Short (exactly the right length) and effective. Thanks!

[@farnooshyy5120]

By the way, thank you so much Maddie, I love your contents

[@Biostatmom]

Love this, Maddie!!

[@abih4090]

I used this as a warm-up before stretching and it was perfect! Those squat pulses killed me but I was definitely warmed up after this

[@angelamateus3427]

So fun, Thanks, a big smile during the whole workout.

[@XxSatir_pardyxX]

Good workout! Please do more with this type of music!:D

[@martinavizziello9395]

i love this.... And you Mad, you're the best !

[@jgirl1100]

I love your workout videos Maddie!! I saw a few years ago you filmed a fitness q & a... do you think you could film an updated one?

[@HeatherThrills]

Madfit, you rock! Wishing everyone a fun and happy life. Xo Heather Thrills 🔥

[@ayataktak9246]

Best cardio ever ❤️

[@jaynehanrahan7369]

Please do more of these! Anything to the beat of music really keeps me motivated ❤️❤️

[@oucmanh3998]

Thank you for these exercises, this exercise is great and useful, wish you good health and make many new videos.

[@wl4006]

That was such a great and swift pick me up that surely got my heart pumping! Awesome!

[@lebopoeva5152]

This dance workout is so easy ly Maddie 😘❤💃

[@anushree228]

MOREE PLEASE PLEASE MAKE MORE SUCH VIDEOS LIKE THESE!!😭

[@christinakal8611]

We want more like this oneee!🦊 love you

[@pavanigupta7254]

Ahhh! this was so much fun, loved it

[@tammyb.244]

I love it !! It's a great wake up, warm up or short sports session if there's no time!!

[@aprylgem1]

If I could like this video ten more times I would. It got me moving and just giving it my all. Thanks from Jamaica🥰

[@sarahrojas7759]

Girl i love this challenge, i do it every week, would looooveee some more with new songs. ❤️❤️❤️❤️

[@charastavridi5638]

I loved this. Was so good… We need more cardio like this.

[@booklishworld]

Maddie, please do more of these ❤

[@amandagarcia1419]

This was so fun! Just what I needed as a finisher today! Thanks so much for sharing! Would LOVE more of these quick and killer dance videos! ☺️🙌🏼👏🏼

[@fatimaaljaberi5516]

Choice of music is on point

[@LucianaSantanaOficial]

I love this format of video! Thanks Maddie! 😊

[@liv6245]

Hey maddie. first of all I love your workouts! I do your workouts atleast 4x a week. I was going to ask if you could make a 20 minute jump rope workout! I'd imagine it'll be great ( and for the sake of me being such a theatre nerd, can you please name it a jump rope-whipped-workout please!) love ya!

[@samantha138777]

Love it! Great music

[@karenpearlman_]

LOVE this kind of dance cardio!!

[@melissatransou9329]

Oh my gosh this was so much fun!! I loved it, hope you do more like this!!!

[@Chinkycoffeecat]

Omg so much sweat but I enjoyed this. I will do this daily

[@ponyxaviors4491]

"Don't You Worry Child" 😍🥰😍 The songs you choose are always fun to dance to, but I have to admit this is the first time you've used a song I previously knew! One of my favorites, in fact. This was loads of fun! Thank you, Maddie! ❤️

[@09070605uty]

From the bottom of my heart, thank you so much for making these workout videos, it has helped me a lot to work out in my house during the Pandemic. :)

[@jennyweber6059]

love it! @madfit can we get a series like this?? thanks!