I Burnt EVERY CALORIE I Ate For 24 HOURS

Join Chris Heria as he eats only the amount of calories he actively can burn for 24 hours. Follow him through every meal and every workout for a full 24 hours.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
Skill Workout
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Back & Bicep Workout
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[@john.keogh_]

Great challenge! I just rewatched your previous 30 day challenge and it is so motivating. I have Crohns Disease and to raise awareness I'm setting myself a calisthenics challenge for this summer. That you for always inspiring, Chris 🙌

[@CHRISHERIA]

Congratulations🎉 you have won Chris’ IG Comment Give Away. Email [e-mail] with your name, address and clothing size to claim your prize💥💪

[@john.keogh_]

@@CHRISHERIA holy shit!! Yes! Yes! Yes! Thank you, Chris!! Thank you Thenx 😃

[@iSpiculus550]

What is a crohns disease?

[@lucdamhuis9796]

@@john.keogh_ bro congratess🔥👊🏼

[@Mega-kt7tm]

Congrats bro!

[@mikehotaling]

To have Chris be my personal trainer would be so amazing. He would definitely get you focused and make you push yourself.Keep up the great content.

[@CHRISHERIA]

I can with the Heria Pro App. It’s me right in your pocket 💪

[@mikehotaling]

@@CHRISHERIA I have it, use it and enjoy it. But in doesn’t compare to in person training.

[@najecarmona3496]

I want to become like him Someday

[@lalhmingmawiangente4784]

@@najecarmona3496 you will bro, you got this 💪

[@najecarmona3496]

@@lalhmingmawiangente4784 tnx bro👊

[@Koraun1]

I'm disabled and have suffered from some pretty depression over it. Your videos have helped me to start getting over some things and getting my body back into shape. I'm quite poor since being disabled so I can't afford trainers or anything so thanks a bunch the videos, routines and information as well as motivation that you provide! I look forward to more of your videos in the future!

[@yna418]

Good luck in getting into shape. Im rooting for you!

[@marynassuna3792]

You will win.

[@Koraun1]

@Hello O @mary nassuna Thanks. I recently found out that I suffer from extremely low testosterone following an injury from years ago which is part of why I got so bad. I've lost over 35 pounds of muscle in the last several years. I just saw the Endocrinologist today and had some tests, so hopefully this time next week I will be on TRT and be feeling a lot better~! It took some pushing but I'm trying to move things in a positive direction.

[@syalalaputri1802]

Rootin for you ❤

[@nonelikeraktim]

Bro push through man. It's people like you who win at the end of the day. Never give up bro. Here's another rooting for you

[@fitnesscarter29]

Personally I used to be really skinny. I used to be known as the skinny kid at school. I’m now turning 18 soon and I’m not exactly the skinny kid anymore. I’ve gained some weight and was super insecure about it. It’s been almost 4 weeks of training hard, eating healthy, and watching Chris Heria for inspiration. I put together a whole binder where I print out pictures of what I’m doing, eating, and my progress pictures. I’ve been going all in and got to say I couldn’t have even gotten started without the inspiration of Chris Heria !!!!!!

[@olliedawizard]

Yo man, I’m really glad to hear this. Definitely continue with your fitness journey for your health., but please never let your body define your self worth. Obviously, it is important to stay healthy and fit. It’s just as important to love yourself and have confidence with or without a aesthetic body. Just keep that in mind and enjoy your journey!

[@TheWaken]

That’s good to hear. I’m super skinny. 6’3 and 150lbs at 24yo. I started 3.5 weeks ago going to the gym 6 days a week and trying to eat healthier and avoid a ton of sugar. Do you have any tips maybe? I really want to get out of this skinny state I’m in, and will work as hard as it takes. Appreciate it.

[@archangel40]

This had to be difficult to track man. Thanks for showing us to give an understanding of what it takes to be at a caloric deficit. Keep inspiring man. You have helped me especially so much over the last two years and I’m so grateful.

[@lizardonscribes5168]

As he emphasised in the intro you are burning calories by doing nothing just through metabolism, you don’t need to literally exercise to burn off exactly what you eat

[@AnujKumar-pv4qg]

I am training already 5 months with just all of your KZbin videos and i can't believe how great it works 💪Thank you! Waiting for more!!

[@formula7519]

Now you gotta get the app good job sir

[@PrinceAsbel]

Hey, Chris! I've started making ginger shot smoothies based on your smoothie video. I use less ginger because it's so strong, and no one local carries turmeric root, but I'm still starting to get the orange, lemon, bee pollen, and pepper in my diet. I know this will make me healthier. Thanks again!

[@fitnesscarter29]

This seems super hard to achieve! 🤯 this is why I’m subscribed. No matter how hard the challenge is you’re always putting the work in. Super inspirational!!!! 💪🏼

[@CHRISHERIA]

💪

[@fitnesscarter29]

@@CHRISHERIA 🔥 🔥

[@satviksingh6519]

Hi Chris, attendence from India This is Satvik . I am 14 and I have recently started calisthenics. I wanna thank you for all your videos .It helped me alot . I gained some muscles and also my form and number of pull ups and pushups increased . And also I improved my diet. Thanks alot .

[@CHRISHERIA]

Amazing to read🙏 keep it going, you are on a great path💪

[@satviksingh6519]

@@CHRISHERIA thanks

[@cstockhoff4635]

One good thing about Chris Heria. Just watching his videos and BAM ... Being motivated to workout 🔥🔥🔥

[@johannes01]

Instantly starts working out 😄

[@Miquiztli_tochtli]

Your relationship with your son genuinely made me smile. Made my heart warm. ❤️

[@coolgainz9307]

Facts

[@zukoHD]

he raised that boy so well. so much respect and so well disciplined. Literally that kid is going to be so god damn successful some day. Chris has done such an amazing job with that kid.

[@jasongogoi]

Your videos really help me to build my body ... It's been 23 days now ... I'm already feeling much more powerful than ever ❤️... Thank you so much

[@johannes01]

That’s awesome to hear!

[@NullAthlete3774]

Great video Chris! I'm a swimmer, and every day I have a workout from my coach that totals 2hrs of swimming and 1 hr core and weight training. I usually burn 1,100 - 1,200 calories per practice, but as swimmers we usually eat more calories than we burn because we continue to burn calories for 1-2 hrs after workouts (so my total is usually close to 1500 per day.) Keep up the great work!

[@dianalove539]

How much calories do you eat?

[@3196yaya]

I used to see that running a mile burned basically the same calories as a slice of bread and got discouraged. But I've now learned that instead it should push me to take more care about what exactly I put in to my body. After that mindset change, I've already noticed improvements I've only dreamed about! 💪🏾

[@3196yaya]

@juju2K that's about how long it takes to run a mile... the whole point is that eating well is far more important than exercise to weight loss.

[@mentasylum5337]

Hey man, I'm with the US Marines (Active) and i really enjoy these videos! I've been on-and-off working on my own calesthenics and this has given me a lot of motivation to push forward. Thank you for the help and if you want to do any events in schools, to try to help the next generation of kids see the light* on how workouts and fitness in general can strenthen both the body and mind reach out!

[@one-one.1213]

I love how this video and the previous one are focusing on our calorie intake and how we work out. Really helps us reach our physique faster. 🔥

[@peehooz]

Your video editing is always so on point!🙌🏻

[@CHRISHERIA]

🙏

[@RafaelJ.Carvalho]

Hey Chris, I want to thank you so much for doing what you do, you've helped me a lot in so many different ways. I was an obese teen, when I was about 13 I had 120Kg, but I wanted to change, so I stopped eating junk food, started eating healthy and working out, the time passed and I was getting fitter, 9 months ago I started lifting weights and educating myself about fitness and nutrition, and now I can proudly say that I'm 16, 70Kg, :) Now I want to loose the rest of fat and get shredded, and your helping me with that, with your workouts and nutritional videos, I really appreciate your work, thank you.🤜🤛 (I remember trying to do your workouts when I started at 120Kg, they were so hard, but I can now say that I'm a lot better :), and I will keep improving and pushing myself.)

[@CHRISHERIA]

This is why i love doing what I do. To inspire and help others achieve fitness goals and live a happier and healthier lifestyle. 🙏🙏🙏💪🔥 great to know how far you have come

[@simmikatyal3481]

Proud of you buddy 💙

[@quixote5986]

insane progress

[@renielenzodatiles8655]

so proud of you, thats amazing!!! I'll push myself harder, everything is possible. Its been 5weeks from 91kgs now 82kgs, Ill get there

[@RafaelJ.Carvalho]

@@renielenzodatiles8655 That's awesome, almost 10Kg in a month, keep pushing, 💪.

[@michalvary7938]

Hello Chris! I fell in love with calisthenics because of you and i absolutly love it doing it! Thank you♥️

[@CHRISHERIA]

🙏🔥

[@mateuszpiwowarski8740]

Your workouts movies brings my home routine to the next level. Thank you for that Chris!! Greetings from Poland! 🔥❤️

[@johannes01]

What is your home routine?

[@MarcellyBo]

your literally my inspiration bro I've from a very bad town Stockton California where alot pf shooting people doing everyday from violence and drugs. And I wqs is all of that 17 18 years old now I'm 19 ive been working out focusing and it's really separated me from the problems and all the bs that happens here everyday. ir videos keeps my mind focus nd gives me inspiration to work out everyday so I can achieve my dreams. I've been working on bien a boxer so Ur workouts nd just u inspire me so much. Please keep doing what you doing. Your helping people in so many different ways. here's my example update: Been working out for a month now seen incredible results . been running three miles everyday for my boxing training no weights yet but my body nd endurance is really crazy. I also can't eat fast food no more I notice how it really hurts My stomach. that's when i really noticed my body is getting way healthy. my mind had never been more clear than now in my life. I can actually focus on what I want to do Thank you again

[@danielburgueno3852]

Hi Chris!! Thx so much for ur vids they’ve helped me for so many years, soon it’ll be time to take my trainings to the next level w/ some heria vest and all of it thx to you. So inspiring. Greetings from Spain 🇪🇸

[@brixd.rementilla6101]

I would like to say thank you for motivating me to start working out. I have gained some muscles and strength now. Thanks Chris!

[@johannes01]

So cool! Keep it up

[@zacvdm8961]

I am 17 years old and you have been such an inspiration to me ever since I started calisthenics 5 months ago. You are a great fitness guide and just such a great person. You have helped me and many other to get to the point I am currently in my fitness journey. Keep inspiring people🔥💪 Huge fan🤘

[@MarissaOFM]

Fascinating insights in this video that really get you thinking about nutrition and workouts on a much deeper level. Good to see Boo and Jo C, you have solid, genuine folk in your inner circle. Looking forward to the taste test video with Zen, my guess is its the tacos/rice "carbs" food he said he wanted to do next following your healthy /unhealthy version of foods video. Great content, thanks! 🙏🏼

[@harshitsharma9840]

This man's dedication and effort for making his physique as well as his videos world class is commendable. Been following Chris for almost 3 years now and I've been in the best shape of my life so far. Thank you Chris.

[@johannes01]

His physique is out of this world!

[@harshitsharma9840]

@@johannes01 True that

[@johannes01]

@@harshitsharma9840 😄💪

[@daraelHC]

It's funny how he had done a lot of follow along exercise videos and now he's still saying things like "Breathe in through your nose, out through your mouth", "10 more seconds, give it everything you got". That's how you know how much effort Chris has been putting into his vids and workouts. Amazing job!

[@zvikomboreromugwara5265]

Yo chris, when I first started following your workouts, I thought you were tripping when you said up 3 more rounds but man, obeying what you said and watching your nutrition videos has had a big effect on my physique 4 months later. God bless you man

[@K.Cruise]

Chris I love seeing these vlogs come back! We like to see more of your life ❤️

[@johannes01]

Yes so entertaining!

[@ajellyunderscore]

This looks like such an interesting challenge, great stuff Chris!

[@CHRISHERIA]

Def enjoyed this one 🔥💪

[@EA-mx6rq]

@@CHRISHERIA are you a gang member? you look like one of them

[@juniorcarvalho8988]

4 years watching, applying and being inspired by your work. Greetings from Brazil! 🇧🇷

[@johannes01]

Yo that’s great!

[@biffabif7351]

I am 56 am training and just love your stuff, but mostly your positivity - all the best from Berlin mate.

[@BruhMasTree]

This is very challenging... If you want to fully burn the calories you eat/ calorie intake for the whole day, you have to put in a lot of work. Ofc, what you said was true, some exercises take more energy to perform them, so the heart has to pump more blood to supply the muscles with oxygenated blood. From there when your muscles are working, it burns more calories. Respect to you Chris 💪

[@rockrockstar5537]

i have followed you a lot of years Chris, just had a break for a month but a single video always gives me the motivation i need, just finished a set, thank you for existing.

[@Tylerzsg]

This was awesome and inspiring man, thanks! Love your vlog style videos!

[@johannes01]

His vlogs are amazing

[@gabriellejosef-marie2980]

D-n chris! This was absolutely worth waiting for!!

[@kennieoshho4587]

You inspire me a lot chris

[@Ren-qd3fd]

I also wanna say thank you for the motivation, I would not have started calisthenics without you! Much love!

[@johannes01]

When did you start with calisthenics?

[@vishwasngowda4857]

Thanks Chris you keep me motivated whenever I am down

[@johannes01]

Are you working out?

[@vishwasngowda4857]

@@johannes01 yeah bro everyday 6 days a week

[@johannes01]

@@vishwasngowda4857 wow 🙌💪

[@shoug9307]

Hey Chris! I started working out recently and I use you app and workouts on youtube to build muscle. Thanks a lot for keeping all your knowledge free and easily accessible.

[@ceciliapengkarrholm1435]

This is really worth thinking about how to choose food and what amount of exercises is neccessary to get somewhere. Thank you very much, Chris, for your inspiration.

[@johannes01]

His inspiration is so great!

[@JP03]

Waiting for this weeks upload 🔥🔥🔥

[@keshavagrawal5003]

I was waiting for this one !! I really like watching these type of videos where you show your lifestyle and training . It inspires me a lot. Thanks chris!

[@CHRISHERIA]

Def more like this on the way 🔥💪

[@aaenndeeerreeess]

The conclusion was real good. Been working a lot with poor diet without understanding why it does not work.

[@turquoisevoid4536]

This man is so motivating.

[@johannes01]

True!!

[@5ab_5ab]

World’s most productive daily routine

[@Fez45]

Yooo definitely love this kinda contents! Both inspectional n motivational! Chris u are my model my hero , the reason i started n love calisthenics! Thank you for doing what you do !

[@johannes01]

When did you start?

[@Fez45]

@@johannes01 months back but having a hard time planing or programming how to workout

[@johannes01]

@@Fez45 okey :) hope you can make something up!

[@dominicelliott2923]

You’re an absolute inspiration to me and so many other people. Thank you for everything you do Chris! Much love

[@johannes01]

Yes he is!

[@gabriellejosef-marie2980]

I can see the tremendous amount of time and effort you put into making this video. Thanks chris for the motivation!

[@johannes01]

Yees!

[@mukulgupta2691]

Thank you so much sir. I started following you from February 2022 and i saw the best changes in my physique. You are too good thank you once again to motivate me and teach me.

[@johannes01]

Are you only doing calistehnics?

[@wka_team7043]

Hey Chris hope you are doing great thank you for always motivating all of us around the world I started working out 1 year ago when COvid started I failed a bunch of times but 3 months ago I started back I was able to hold an l sit for 15sec and going from not being able to do 1 push ups to being able to do 25 push ups in a row with perfect form and going from not being able to do 1pull up to being able to do 7pull ups and got an insane transformation that I would like to send to you I am waiting for a reply on my comment to know where to send it to you Keep it up peace.

[@maidenpower51]

Love your videos and your motivation, Chris. Been following you for two years and your videos push me to continue to challenge myself. I'm not just looking strong, I am strong!

[@michaelowusutorchccctcc530]

Yo Chris I’m so grateful, you have taught me a lot since I started watching your video.I got you Bro. Thank you I really appreciate it!God bless you cheers bro.

[@AlphonsoTheTrader]

Always Amazing content G 💪🔥🔥

[@khazganinasasara4859]

Super awesome!!! Practical lessons are always the best. Too much theory out there which is completely confusing and sometimes frustrating. This is great....Love it!!! Also seeing you out of breath is kinda cool... relatable 😂

[@SK-rg3rm]

Thanks for inspiring me Chris :) Loved your home tricep workout video

[@mkhani023]

Love the recipes, simple and healthy.

[@johannes01]

Recipes are looking delicious

[@jernejrom4630]

Keep the grind up!!!

[@leuciferx8742]

you are really a great inspiration 🔥

[@tarasenajaramillo5148]

I was 17 just starting your workouts Chris , you actually saved my life. You changed my diets , life and mind. Truly wish I could meet you one day. GOD bless you.💙🙏

[@lesto_]

Chris Heria, the man who made me start working out

[@ayushiitian7652]

Chris heria you are my inspiration.i always do your workout and I got very good with it , I am becoming more stronger. Keep it up man I am always with you bro ☺️

[@ayushiitian7652]

Thank you very much man for heart 💓

[@lindavaldez417]

I love your videos about nutrition. Always learning a lot from you. Thank you! 🥦

[@johannes01]

Big broccoli thanks! 😄

[@alexjef05]

Just amazing 💪🔥🔥🔥🔥🔥

[@maltesundin908]

Sup Chris, you always inspire me, right now I’m trying to learn front lever, back lever and get a better muscle up 🏋️‍♀️. You are big part of my motivation 🔥

[@boby3069]

Lets goo💪 another banger🔥

[@christp6777]

You are an inspiration to me. A year ago, i started to train again with alot of motivation. Today i lost 20 pounds and i can do at least 5 muscle up. Thanks bro keep up the good work

[@rifleman42051]

Thanks to Chris I've upped my game when it comes to calisthenics. I'm able to do 90 degree holds now for 45 seconds and I'm starting to do handstands to 90 degree holds. Thanks Chris for sharing the knowledge! Much Respect! /cheers from SoCal!

[@ChaoticRain1]

This is literally a question that came up in conversation with my friends yesterday! what a coincidence haha. Feels like you're making content just for me :D

[@thelegend2675]

Love your videos Chris, keep up the great work with the content. Currently building strength so I can start doing calisthenics more. Also Looking forward to a sale on your website for your weight vest 🤞🏽

[@freeki9490]

2 years ago I hated myself because of my weird looks. And after doing your workout plans I changed myself alot. All thanks to you man for changing my life 🛐❣

[@olympianlegacy]

Trying ramadan with a friend (I'm not muslim but strength to yall it's damn hard💪) So I'm fasting + doing workouts and I'm loosing so much fat , getting down to 8-7% bodyfat. *The positive side is I have absolutely no cravings and no need for food wth.* *The negative side (only experienced it today) is that I feel like having goddayumn daggers in my frickin tummy...* You got this guys 💪

[@JeffHuynhFitness]

Chris is pretty much KZbin legend status now 👑 👑 👑

[@skrmnghrd4520]

Imagine having Chris as your dad, you have a calisthenics coach for life

[@gideonamweich7271]

I’ve have started trainings in 2017 with your videos, and I still carry on, thank you Man.

[@diva5071]

Great video as always Chris! You and your team really inspire me to live a healthy lifestyle 🤘🔥

[@johannes01]

His recipes are awesome

[@aleksbanev7456]

Awesome Chris such an inspiration. You are changing so meany people's lifes and turning them into their best versions of themselves.

[@zoltandarnyik2642]

This is amazing.I'm on my way to the 6pack,tomorrow's my birthday,I'll be 15,so everythings fine.

[@smeezhxx]

Perfect timing!! Thanks Chris 🙏🏼

[@HobbitNinjaWizard]

This was an awesome video to watch!! :D You're so inspiring, Chris, thank you! Out of random curiosity, do you know what your pullup and pushup PRs are? I'd love to know!

[@johannes01]

Would really like to know his prs!

[@johnbeast8012]

I'm impressed with your mindset How did you get that and how you develop it ??!!!

[@Guerotheartifex]

2 weeks in my official work out bro. Let’s see how December will look for me 🙏🏼 keep up the great work 👍🏽

[@johannes01]

December will hopefully look great for you!

[@memefactory7275]

Well done Chris

[@zacvdm8961]

This was an awesome idea and inspired me so much to keep on eating healthy

[@johannes01]

What is your favorite food?

[@nessisanchez4455]

Taking a break from watching dog sitting and babysitting to watch your video, you're great motivates !! Keep up the good work

[@drevaks364]

This is going to be a very interesting one! You're the embodiment of motivation, though don't forget your anti-gravity pass when you got out.

[@ashishmore1300]

Love from India , thanks for everything you share !! ❤️

[@jamesnaga5963]

Idk if it's just me, but by just doing calisthenics I have been able to lose weight and gain muscle without a care for the amount of calories I take in. By the way, thank you for your workout routines Chris!

[@ZenHolisticFitness]

The new song at 3:30 is gas bro. So glad you and your team are still into making electronic music! We need a thenx - Sweat remix or a part 2!

[@lordspejson8871]

This challenge was amazing! I'm always inspired by you and I got so strong recently because of the motivation you give me! I dare you to reply to this comment!

[@CHRISHERIA]

That’s awesome! And thank you🙏🙏. Let’s keep it going💪

[@lordspejson8871]

🔥

[@aarushtripurneni7867]

Omg lord Spejson. Im a big fan bro

[@micahdeanmusic]

So helpful how you go through the whole day. Another great video bro

[@aleee12999]

Hi Chris, thank you so much for the help and support that you give me from a couple of years! Thanks to your fantastic workouts, that I mix monthly, I gained so much strength and muscles, a lot more than in the previous 12 years of body building in the gym! Yesterday I unlocked the L-sit up from the floor!! I'm very proud of it! Hope to be lucky enough to win a free HERIA apparel from your channel, one day!

[@seanbell1842]

I’m currently taking boxing classes, and I’ve been struggling with the double end bag. Yo, Chris already teaching me to get better at the double end bag. Thx Chris

[@MrClaus.]

You trained this much in one day? 🤯 You're always giving great motivation 👏

[@johannes01]

He is a beast

[@JubayerZ]

I see so many people trying to be like Chris Heria these days in 2022. Chris Heria the trend setter. Hands down Chris is original.

[@camilopascuas4134]

Chris Es El Único Que NOS HACE EL MEJOR DÍA DE NUESTRA VIDA😍💛

[@isaiasreynoso2007]

This guy radiates good vibes. I’m binge watching all your videos and so far you’ve motivated me to push my limits 💪🏾

[@Tanishqbruhhh.08]

Chris never disappoints us . His content always splendid and unique 🔥❤

[@johannes01]

His content is so fun!

[@user-xc8jq3rg3c]

You rock chris! 🔥 Your helped me get the best shape of my life these past 6 months!!! Keep up the good work everyone!

[@riseofdb1957]

Great video. Thanks for this video and the encouraging words. Fitness journey go crazy