Chris Kidawski: How to Do Your OWN Bodywork - a Guide for Taking Care of Your Fascia - MBPP EP. 739

[@Owen-C1997]

I have watched this 3 times in a row today... Something is just calling me to this episode and it's so good for me with all my chronic pain.. great stuff

[@davehanlon2920]

kzbin.info/www/bejne/bJWrk6CQZryImMk

[@HannahSquats]

This content is gold.

[@nathantustin3270]

I did a 45 minute fascia workout from Human Garage after listening to the audio version of this and I'm beyond amazed how much opened up.

[@IkueDancer]

Love that

[@thepainbibles5206]

@@IkueDancer Hi Ikue!

[@IkueDancer]

@@thepainbibles5206 hiii! Great podcast!

[@thepainbibles5206]

@@IkueDancer Thank you!

[@jandmycat]

The body is such a magnificent thing. Ever since I've been doing self fascia releases (over 5yrs now) with my foam rollers and lacrosse balls on my body, along with sleep it's done wonders for my recovery. This was a really good and much needed video

[@cbrooks0905]

Not even 40 minutes in and this dude has already picked me apart. I have knee problems, breathing problems, atrophy, I’m stiff, etc. I’ve been living in chronic pain for almost a decade now, had knee surgery that was supposed to fix it and didn’t. This is the first time in a decade I’ve actually felt optimistic about possibly feeling like a normal person again. Thank you!

[@travln1144]

Fascia comment is spot on Chris. I remember my anatomy classes and that was the take on fascia. I knew at that moment it was the most important part of the body. I saw it was connecting everything. It is all about control.

[@selda2528]

best episode so far in my opinion

[@gregoryspindler324]

This one speaks my language.....as a structural bodyworker I truly enjoyed this podcast .....thanks guys

[@razzle-dazzle]

2:02:30 sheesh this happened to me during a body work session. I cried my heart out in a solemn way while work was done to me -- it was crazy, I thought I was crazy after the fact. But the way that the bodyworker kept on going made me realize this wasn't the first time this happened to them. Crazy thing is too, is I've felt those opposing energies in the body as well.. I didn't know what to make of it, but I'm glad others are talking about it.

[@GordonKWaddell]

Fantastic episode! Chris speaks the truth, people just need to open their minds to how the body works as an integrated system of systems...

[@DrkstrX]

I actually feel energies so I'm glad this was spoken upon. Great podcast. Always learning!

[@tevitatuipulotu8287]

Episode got me taking notes 😂. I wanted a minimal no brainer session now I’m training and taking notes. When you know your receiving gems.

[@thepainbibles5206]

Aloha my friend!

[@spikethebulldoghackett70]

Chris needs to up his social media. How does he expect to spread his information? Doing it here is good but how long will that last?

[@stevenviro322]

This podcast has been a game changer.

[@Peterweeder]

This is highly underrated and everyone should know this stuff

[@derekjennings3371]

So informative! Thanks gentleman!

[@Alex44081]

Where do you find these guests? Great content the last few months. Your podcast and Mind pump have been speaking to Me so clearly lately. I’m in a really good place physically at 44 years old right now and just really excited about my fitness journey! Thank you!

[@Andrew-pm5st]

FANTASTIC EPISODE!!! Thank you guys so much for having these amazing revolutionaries on the pod. I remember I was blown away by how sensitive my adductors used to be. A kettlebell does wonders if you lay on your side and lay your leg over it. Digging into the inner thigh and up high in the groin 🤤💯

[@MISTERHEALTH.]

Doctors are told to give medication/pills instead of hands on treatment, that's why the pharmaceutical industry is still the wealthiest in the world. Money over health is the world we live in.

[@seantv1510]

Nailed it! It's obviously a very broken system (intentionally so) that promotes the wrong type of treatments and is led and lobbied by the pharmaceutical industry. The powerful and rich continue to stay in and gain wealth/power by the literal blood of those who they claim to be working for and wanting to help. It's a circus act that should have been exposed a LONG time ago!

[@ChipSpencer123]

I was at a regenerative medicine Doctor Who has also studied Chinese medicine. I was telling him about something going on in my left lower leg, and he asked me how my relationship was with my mother.

[@thepainbibles5206]

Yep!

[@wesleykhalil5006]

AT Still knew what was up. That guy was so far ahead of his time. Osteopathy for the win 🔥🔥

[@BobbyToombs]

I first learned about facia though Taoism and qi gong. Love hearing this become more of a topic of importance.

[@nickflynn621]

“I’ll take care of me for you and you take care of you for me” -Jim Rohn

[@965adam]

It would be great to get some insight into the type of work Chris was doing with the PP guys - for those of us overseas we can't get to Florida easily so self-care is the only option. A like 30-minute routine would be life changing

[@Peterweeder]

As a body worker i love this shit

[@DinaDay]

Thankyou so much for this episode! i have been reading anatomy trains by thomas myers! Fascia is so fascinating!

[@AJohnSmith]

Until massage gets covered by insurance, it won’t be accepted as a mainstream modality. Follow the money.

[@eswainz]

Massage is already covered by insurance.... 🤔

[@b3ex1onG]

It has to be documented as "Soft Tissue Mobilization" to be covered by insurance lol

[@seantv1510]

@@eswainz that may be partially true but it very limited and not true across the board. When I had insurance with widespread chronic pain for over a decade that affected my entire life and led to me having to leave my well paying job and basically lay in bed for 7 years minus the rare occasions where I would take strong painkillers in order to get out of the house. Over that decade I was only able to get a massage covered once for a 4 week period. They only approved a 30 minute massage as well which was never even close to long enough and they were basic massages. It was hardly worth it to leave the house, wait uncomfortably, only to receive maybe 25 actual minutes of massage. Many other people in simar situations have also not had the luxury of getting this covered. I'm sure it's different in countries all across the world but it's obviously a very broken system, and intentionally so, that promotes the wrong type of treatments and is led and lobbied by the pharmaceutical industry. The powerful and rich continue to stay in and gain wealth/power by the literal blood of those who they claim to be working for and wanting to help. It's a circus act that should have been exposed a LONG time ago!

[@WideAwakeHuman]

nah it won't matter if it's covered or not... the key is if it can make pharmaceutical companies money - only then will it be allowed to become mainstream. Same reason low carb diets aren't mainstream - because not only do drug companies not make money on it but they actually lose customers every time someone gets healthy and off meds. I'm a pharmacist, believe the, the pharma/PBM lobby is the biggest in the country and control the whole show.

[@walterjriddle]

Some insurance covers it some doesn't depends on how much support your state gives it.

[@dakotasonney2142]

Andrew looking massive in that thumbnail brother!!!

[@RMTbeccalemire]

Hi, how can I find Chris online? Does he give fascial bodywork trainings? Thanks

[@robcooke7060]

Myofascial release and now meridian points to add into the soft tissue work.

[@thepainbibles5206]

Yeah man. Lots we didn't get to!

[@awarenessrevolutionpodcast2220]

I cant find out how to see him in person for a treatment. No office and his crossfit gym appeara to be closed. Can anyone help?

[@melc.7051]

He accepts dmS on his LinkdIn page…

[@RuffRydaz82]

wise and an intuitive healer. bad to the "bone" or "fascia" ☠

[@MR-rd7el]

Great info ,,but I think his arm pit fascia is holding tension lots of perspiration going on there🤔

[@gerry4235240]

Can myofascial release make you taller if your fascia has been compressed from lifting heavy weights?

[@travismckinnon2494]

I'm in south Fl where is this man located?

[@thepainbibles5206]

I'm 20 minutes north of Ft lauderdale my friend.

[@travismckinnon2494]

@@thepainbibles5206 Cool not to far is there anyway I can schedule an appointment with you?

[@thepainbibles5206]

@@travismckinnon2494 Yep. Email me [e-mail]

[@bendadestroyer]

*My wife tore her achilles a few years ago playing volleyball. Would this help break down her scar tissue?*

[@thepainbibles5206]

I would recommend a lot of rolling on the middle and lower calf, and foot. Look on the outside of the lower leg as well in the peroneals. If that's not keeping things open and loose then go into the hamstring and glute minimus/medius.

[@walterjriddle]

What you are looking for is called "Cross Fiber Friction" . It breaks down the scar tissue that limits flexibility and leave the fibers that run WITH the direction of the fibers.

[@Owen-C1997]

I have been literally asking the universe for some help with shit like this. I just couldn't get my right trap and chest and lat area to stop flaring up and being super tight and feeling pinched. But this podcast helped a lot Thanks!

[@thepainbibles5206]

Love it!

[@tonytahti3421]

What instagram site Crish was saying he did videos?

[@thepainbibles5206]

Hi Tony, this is my KZbin channel and you can follow me on instagram @ribylt

[@thepainbibles5206]

Hi Tony, this is my KZbin channel and you can follow me on instagram @ribylt

[@MarkBellsPowerProject]

For Pso-Rite

[@tonytahti3421]

@@MarkBellsPowerProject thank you. It sound "so right" and you tube sub text was "sew right" so this was very helpfull 👍

[@jedirun]

indeed the ether is real

[@nathanposte2078]

Anyone in central TX doing what Chris does?

[@nataliefletcher3]

sneeze/cough upwards? please share what Nsima is talking about there , around minute 40

[@nataliefletcher3]

43 minutes ... which Stuart McGill's book? we should sneeze up?

[@WideAwakeHuman]

haven't gotten to that part but I sneeze up because when I sneeze down it makes my chest ache... lol.

[@nataliefletcher3]

@@kbryk90 Thank you!

[@Parasuniversal]

What's his KZbin channel name please?

[@thepainbibles5206]

Here I am my friend!

[@seryjnymeteopata2162]

mark while talking about breathing through his nose is breathing through his mouth :)

[@hoffman164]

There’s some good info in here but this dude smuggles in so much bull shit woo woo beliefs. Frequencies? For real?

[@greghunter6639]

LOL yes!!!!😂 Its a long time since Ive heard so much bull shit!

[@TheGreektrojan]

Mark Bells podcast (and most health and fitness podcasts) in a nutshell. Some good info but a lot of... dubious claims. The anecdote he mentioned about the billboard (everything you need to know isn't already known) is peak charlatanism. Here is a problem you never knew existed, novel excises that give you doms in places you haven't had them before, then voila, here's a cure to the problem that I just told you about.

[@selda2528]

luckily they even shkut out when its withcraft and might not be true and just a theory. but yea. a lot of wuwu

[@jameslarishjr429]

Love the show didn’t appreciate the guy talking about stress and the grocery bagger he assumes alot.

[@briangalloway3684]

homie needs some antiperspirant never seen so much sweat out of an armpit

[@jasonneiss1169]

Not sweat, it’s the design of the shirt. I thought the same at first

[@briangalloway3684]

@@jasonneiss1169 when did designs grow on shirts?

[@thepainbibles5206]

Lol. I’ve sweat like that since grade school. High metabolism. Anti-perspirant jams up pathways in the armpit to release toxins. Can increase cancer risk. I just stick to deodorant!

[@keriflick3793]

Nisma, why is your phone in your pocket? Not good for your body.

[@thepainbibles5206]

This is true

[@CuatroTerreno]

The fascia movements are something else! I would recommend 🫡