David Weck, Chris Chamberlin, Chris Kidawski - Motion is the Lotion to Relieve PAIN || MBPP Ep. 838

[@caitlindaily4937]

This talk was so inspiring. I've been doing workouts from Adriell with great success, but today I took some notes from this episode and tried more lateral\wider range of movements with every exercise. For the first time in a very long time, my back felt amazing! I didn't have to 'think' about how to do something and how I would have to position my back. Thanks for the great guests as always ❤️

[@CuatroTerreno]

I combined Adriell’s beginner program with David Wreck’s wedges and the weck deck! I FEEL AMAZING A STRONGER. Also, I am slowly but surely switching my running form.

[@techXed0]

🔥"Movement that forces a biomechanical compensation is bad movement."🔥

[@jonfouch3175]

Interesting to hear them talk about “the spiral” and it makes me think of the GOATA guys. While I don’t love some of what the GOATA guys say, I do think they have found something that others are agreeing with

[@movement_doc]

Awesome talk by some high level guys!

[@robhood5636]

Who is the guy they keep referencing spinning around on the cable? Thx

[@Michael-xl5hc]

This’ll be a great episode!

[@selda2528]

it was

[@kyleswanepoel8039]

Awesome podcast guys . Like the perspectives . You guys are great at noticing all these different things in the woodwork @powerproject

[@selda2528]

gosh darn it. i am so freaking hyped

[@selda2528]

not only is it weck. but also kidawsky. gosh darn it. u guys knock off the best collabs

[@LawofWhatley]

Only If David, Ben and GOATA all come together hosted by me Joe Rogan and Mark. Until then the fitness space has not seen the best

[@JesusChrist2000BC]

Weck is super annoying. Interrupts everybody and goes on off random 5-10 tangents and takes over conversations. You could tell Chris K was getting annoyed with getting cut off.