Chris Pratt's One Fat Loss Hack Is A GAME CHANGER! (It Really Works!)

[@ParisDemers]

Join my free community to get 40+ celebrity/superhero training plans for FREE + way more free bonuses! Go here: tinyurl.com/paris-demers

[@jeremyleidy5566]

I agree completely. taking up fitness and learning over the years has changed my life. I was about 140lbs when I started playing video games smoking cigarettes and drinking about 2 2liters of mountain dew a day. now I hit weights 3 days a week and cardio the rest in the form of basketball. my overall health and mental well being has improved. I love that these young guys in there 20s are surprised a guy a 37 is in better shape than they are. Definitely a confidence booster.

[@ParisDemers]

That's an amazing story! Im so happy to hear about how far you've come!

[@wshyangify]

Please share more too, love to learn more from your experience!

[@mikeevers9079]

Spot on! I'm 5ft 8 and went from 255lbs to about 187Ibs over the course of 4 months in 2020 - mainly like Chris Pratt for Zero Dark Thirty. Then I plateaued, so I started focusing on clean eating more, and hey presto lost another 20lbs. I totally agree with Chris. Feeling awesome between meals is worth any sacrifices. Also, who says you don't need to enjoy food. Just minimise the processed stuff 💪.

[@Dre_Key]

Been working out almost a year and have stalled a bunch. Trainer told me im not eating enough. I was blown away. The human body is remarkable I'm working out 4 days a week minimum very fit, and eating pretty decent but to find out eating more is whats holding me back is what makes this video even funnier. Thanks!

[@chibatundu1914]

Just got back from a meeting feeling exhausted, and I honestly wasn't up for a workout tonight. Those last few words at the end of the video got me pumped! Thanks bro 💪

[@ParisDemers]

That's what I like to hear!!! Glad I could help :)

[@gymdian]

It just takes one small change in lifestyle to create a domino effect on the rest of your life. A lot of people aren't willing to make that small change. If it was easy everyone would do it. They go through and waste their life without ever finding out what they're truly capable of. So anyone who's here because they have the mindset to become better, even by 1%, you're a champion.

[@ParisDemers]

💯

[@Let_The_Foolish_Take_The_Lead]

Eat two big meals a day with a strong emphasis on most of your calories being protein and as whole foods. This will keep you satiated longer, more energized throughout the day and cognitively stable. Depending on personal caloric needs, each meal can be around a hearty 1200-1500 calories. Once your hunger regulates and normalizes, you'll probably have a hard time wanting to eat that much. Make an effort to get 7-10 hours of quality sleep. That doesn't mean staying up as late as possible and then going to bed 5 minutes after binging KZbin or video games, your brain needs time to wind down after that much excitement. Don't consume caffeine in the evening, it has a half life in your blood stream of 4 hours. That means caffeine is in your system for around 8 hours after consumption. This will negatively effect your ability to fall a sleep and stay asleep. Don't consume alcohol, at least not while you're taking this seriously. Alcohol stays in your system for around 48 hours, this negatively effects you bodies ability to focus on repairing muscle tissue and recovery after your workout. Thus hurting your gains. There's a million ways to do a workout routine, but the most efficient way to get it done and still have time to do stuff you want during your day is to push as hard as you can in 30-45 minute sessions. You work hard to take up less time out of your day and you get better results, what's not to like? Regular people not using PEDs don't need to workout for 2,4,6,8 hours every day, it's counterproductive because it ends up doing unnecessary damage to your body. There's 3 schedules I feel are the most common to utilize but your work or life schedule may not permit all of them. 1. Workout 2-3 days in a row followed by 1-2 rest days. Some studies that I've heard about show that your growth hormone production is highest after intense activity for a period of 48 hours. This schedule theoretically takes advantage of this natural physiology to get more gains with this pattern. 2. If you don't experience platue or negative results and you've got the motivation, there's always the 5-6 consecutive workouts followed by 1-2 rest days. I don't have much experience with his one because my work schedules have never allowed me to focus that much on my workouts. For me, paying my bills means I have to be physically able to do my job, being crippled after leg day was/is simply not an option lol. 3. This is the schedule I have the most experience with as it's been the most flexible for me. 3 days a week, alternating the day after a workout with a rest day. For me, this would look like the following, Mon. Workout Tue. Rest Wed. Workout Thu. Rest Fri. Workout(push it to the limit) Sat.-Sun. Days off/rest I would hit the full body workout all three days but pick an area to focus on. So I would pick a day to be lower body, upper body, and core/back, but still try to hit every muscle group(arms, legs, back, core) at least once. I was aiming for strength and aesthetic, I wanted to look proportional but also be strong. When I wasn't feeling up to doing a particular area like say lower body, I'd do arms again so I at least enjoyed my workout and stayed motivated to continue. I'm not saying my way is the best, just throwing some ideas out there for people who don't know where to start.

[@noobbotgaming2173]

Protein is important but protein doesn't make people feel full. What makes them feel full is starch or a grain. So I recommend the ratio of protein to be 50, carb 25 and veggies/fruit 25. Most Americans get enough protein. What they don't know is they need to proportion their food properly. And for people, such as myself, protein doesn't give you energy for cardio. Cardio you actually want to load you carbs especially 2 hours before the workout.

[@kari9655]

Thanks for sharing!!

[@Let_The_Foolish_Take_The_Lead]

@@noobbotgaming2173 Negative ghost rider, there's tons of literature on the subject and protein is far more efficient at satiating hunger for longer than carbs. Carbs only last a couple hours at most, protein can last as long as eight hours.

[@Let_The_Foolish_Take_The_Lead]

@@kari9655 Not a problem. I've recently been getting back into working out again and I like to share what worked for me in the hopes it might work for someone else. I know how much of a struggle it is lol.

[@leejee88]

I'm currently just started getting back to working out I'm 5'5 187 down from 204 most the weight I put on during lock downs. Ideally I'd like to get a more toned physique like with cuts .at my height I don't want to be too bulky ..what type of work outs would you recommend for someone like me ?

[@kdbee6086]

The best advice I've ever received is to focus on your fitness and the rest (what you eat) will fall in line

[@PTPavlos]

100% correct. Done this myself. Quality of food eaten at the right time. I lost 10kgs, added muscle and became stronger and fitter. At some points - I had to force feed myself because I felt full. Takes about 2-3 weeks for the body to adjust, but I soon began craving high quality foods rather than high GI.

[@frazebean5117]

You are a rare high quality channel. Love the video.

[@ParisDemers]

Thanks a lot :)

[@gaddaitherage8204]

Your right. The key to sustaining a good body is to enjoy the journey.

[@ParisDemers]

100%!

[@bwera6311]

Bro with these videos you will definitely have a million subs

[@ParisDemers]

Lets hope!!! Thanks my friend!

[@Natwonsalery]

Yeah I found after adjusting my diet and exercising longterm I love lifting some in the morning then in the afternoon go for a walk

[@ParisDemers]

Ya that sounds like a great exercise plan :)

[@peytons3422]

Love these longer videos, brother! 🙌🏻

[@TheBeardedSandman]

This is the answer. I hate the fitness bros online that tell you "It's all about calories in vs calories out" without giving any explanation whatsoever. That's like telling someone in poverty that all they need is a money surplus. In 2013, I went low fat vegan because I bought into the myth that saturated fat caused heart disease. I also believed any dietary fats would clog my arteries. I was also in college at the time and was sitting in classes or doing homework for about 8 hours a day - so very little activity. Ironically, even though I was eating a lot less, I wasn't losing weight. In fact, I GAINED weight. I went from about 150 lbs to 190, and even thought I was going to the gym a few days a week, I still wasn't losing any weight. I tried intermittent fasting where I would only eat a bowl of sugar and fat free oatmeal in the afternoons, snack on fruits and veggies, then eat a modest dinner, but even that didn't lead to weight loss. Meanwhile I would wonder why my hands and feet were always cold... Eventually the diet left me with chronic fatigue, an autoimmune disorder called Eosinophilic Esophagitis, and low T. Finally after finding a book called Deep Nutrition which helped me revamp my diet for more quality animal proteins and healthy fats, and decreasing the amount of carbs I was eating, I began seeing significant improvements in how I felt. I was able to get off all my medications and became more active. However, the weight has never gone down. If anything, it's gone up. I'm now 198 lbs and have STILL not been able to lose weight. Whenever I go online with the intent to research what I'm doing wrong, I always get the same response, "You're lying to yourself about how much you're eating... You're still stuffing your face and blaming your metabolism... You're just making excuses" WTF are my excuses?? What am I hiding?? My diet was severely lacking in calories for YEARS! I couldn't eat anything because I had zero stomach acid from PPI use and felt bloated 24/7, WHAT ARE MY EXCUSES?? After watching this video, it finally makes sense. My metabolism IS wrecked. It's wrecked because I spent years eating foods containing very little nutrition and next to zero protein, and sat at a computer all day. I have to eat more AND move more in order to rebuild myself. Once I hit a certain point, I can slowly decrease my calories in a healthy way and lose the fat. But overall, I need to feed myself proper nutrition and build muscle. Over time, my metabolism will ramp back up and I can lose weight in a healthy way. THIS is the answer.

[@VidoeGamesForEver]

Not gonna lie with that physique, Chris Pratt could definitely play mcu hercules in an alternate timeline.

[@hotrod2391]

They is sustainability. Pick the one you can stick on to. There's no shortcut to weight loss it takes time so be patient.

[@ParisDemers]

You got it!

[@DerekFrazier2014]

Thank you, I really needed to see this.

[@ParisDemers]

Happy to help :)

[@Anthony-ib3hr]

Interesting video. I am 6 ft 1in and weigh about 475 - 480. It is unbelievably difficult to lose weight. I just keep gaining. I know it's the foods I eat. I don't feel that I eat a lot, just bad quality. I do want to lose weight. I hate feeling terrible and no energy all the time. But getting up and doing it is so hard. One thing that may help is having a weekly meal plan like what I eat for all my meals and even how to cook them. I know some meals but I can't eat the same thing all the time or I get bored fast. Plus it's a matter of what appeals to me. Like beats, avocado, Brussel sprouts, etc. They don't taste good to me so I don't eat them. Yet they are so good for you. And I have a Crunch Fitness down my street and they take monthly plans. So I don't have to worry about signing a contract for a year or so and paying all this money just to fail and only go 1-2 months out of that year. I hate that. I know that if I don't change soon, I am going to possibly die. And I don't want to die. But addiction runs big in my family and food is mine. I hate it so so much. I hate not being able to go to a mall that I live 5 minutes from and buying clothes. I have to spend way more money at big and tall stores. So a pair of pants that would maybe be on sale for $25-$30 at a regular store cost around $50. Unless there is a deal of some sort. Shirts look silly on me because I get such big sizes. But I want to be comfy around my stomach area. And I can't even sit in a movie theater seat comfortably because it squeeze's my hips. The other day I went and saw a movie and the seat had the button by my leg to recline. Every time I reclined, my hip would hit the button so I sit back up. It's so frustrating. And I don't go anywhere with my wife because I am so tired and no ambition to do anything. I worry my marriage will end sometimes. So anyone out there that is in the same boat as me, I am right there with you.

[@thatmovieguy7778]

Bro I was there once the secret is to build the muscle and the fat will slowly come off. Start off slow curls, shoulder presses, if you can buy a punching bag n slowly work it. I hope you start somewhere. I believe in you dude

[@UniversalLevelThreat]

Start walking more and working out. Focus on working out heavy and progressive overload. Eat high protein foods. No processed foods. Vegetables. Healthy carbs in proper portions. Don't worry about people looking at you. Start by working out at home. Go for walks outside. Put a backpack on with heavy stuff and walk around. You got this dude!

[@UniversalLevelThreat]

Also count your calories. Get a weight scale. Limit yourself to 2500 calories a day to start and then drop gradually to around 2000 a day.

[@Rocks_vs_Uzis]

Start walking, if you can, walk with weight in your hands. Do bodyweight squats, almost every day, as many as you can stand. Do it in front of the TV while a movie is playing. For breakfast eat 2-3 scrambled eggs with diced red or green peppers, spinach and pre cooked seasoned ground turkey, sardines (if you like hot sauce try it Korean Go chu Jong if you can find it), a slice of cheese, a thick slice of bread and black tea with lemon and honey or coffee with oat milk and a multivitamin. Alternatively with your breakfast you can drink a quart sized banana shake made in a blender with a banana, oat milk (Chobani tastes best), vanilla, cacao powder (Pure Natural Miracles is best), honey or maple syrup, a fistful of pumpkin seeds and vanilla extract. For a snack before lunch a few seasoned boiled eggs with sweet chili sauce with tuna or tuna salad made with homemade honey mustard instead of mayo, fruit and nuts. For lunch anything you want with a bias towards meat and green vegetables (2/3 of your plate should be meat and veggies), especially spinach (eat this plant daily, frozen is best). For dinner NO CARBS, meat and veggies only, any combination of the two. Do NOT eat before bed, do NOT snack on anything that doesn't have meat in it, do NOT drink anymore cow's milk, do NOT eat icecream more than once a month, drink a LOT of water during the day (squeeze lemons into it if you hate it), do NOT put granulated sugar in ANYTHING EVER, use honey or maple syrup whenever you want sugar. Walk and squats all the time. Always squat while a movie or long TV show is on, you will need the distraction. Squat with most of the weight on your heels until you can touch the floor with the palms of your hands while looking forward and not at the floor, if you can't, stretch and practice until you can, this is important and the TV will help you look forward. This will be the easiest weight loss program you've ever done and it WILL work. Do NOT deviate from this in any way for at least 90 days. That's how much time you need for the routine to become habit. You won't need luck, the food will be good and this WILL work.

[@TrustNone35]

Anthony I hope you read the replies below. They all give a good way to lose weight. I want you to get comfortable being uncomfortable. I don't want to read you whining about how you feel or look then read you don't want to eat what will change your life because it tastes bad. I lost 65 lbs. by consistency. I started with walking everyday- no excuses at 6am. I didn't care what the weather was like I just did it. I ate boiled, yes boiled chicken breast (tastes as terrible as it sounds) and broccoli for dinner 5 nights a week for months then I slowly introduced other lean meats and vegetables to my diet. I wanted to lose the weight more than I wanted to eat terrible food and feel like shit all the time. YOU can do it. Oh and just so you know when you first start walking start with a short distance and slowly build up. I forced myself to walk through the pain but the third day my feet hurt so bad I couldn't walk around the block. I took one morning off then got back at it. This was 16 years ago. Today I run 3 miles 5-6 days a week, lift two or three days a week and have a decent diet. I am not stick thin because I like beer and the occasional meal that is unhealthy :). Lots of people are in the same boat as you, I was. This is up to you. It's about what YOU want for your life. Nobody can do it for you but there are many resources that can help you help yourself. If you are angry with me after reading this then great- go out there and lose the weight. Your life is in your hands. Good luck and I hope you can reach your goal weight. Slow and steady my friend - anything is possible.

[@alluz4591]

congratulations 10k i love your videos

[@ParisDemers]

Thanks a lot :)

[@officerrebar3839]

I’ve been working out steadily for about 2 years now. I’ve made some decent progress, and I’m in really good shape. I feel a lot better in many ways, compared to how I was before I started working out. The one thing that I can’t get past is my fast food diet. If I can get over that hurtle I’m sure I can get to exactly where I want to be. Trouble is, I love Taco Bell lol

[@lmp7179]

Love yourself more than Taco Bell... make your tacos at home.

[@officerrebar3839]

@@lmp7179 I hear you lol. But there’s no denying that those quesadillas slap though lol 😂

[@bumponalog5001]

I had a taco bell problem too lol. What worked for me was buying the taco bell hot sauce in the bottle at the store and then making homemade healthier tacos and using the sauce on them.

[@mattdonlan7745]

Simply put, food is NOT entertainment, it's fuel. Stop looking at food as something special and look at is as macros instead. Find your entertainment in other paces like dancing, hanging out with friends, exercising. Put food back where it belongs and the rest of your life will take over and you'll find that balance again.

[@timbomb374]

Watching these videos makes me want to hit the gym. Which I would do if I wasn't sick right now rip.

[@Yapvocate]

Great video, can you do Shang chi next?

[@ParisDemers]

Thanks! Maybe not next but I will cover him!

[@rhinopaul]

Who burns 500 cals working out? I do an average 45 mins to an hour and assumed I would probably only burn 200 cals max. I'm not referring to cardio.

[@jimmoriarty4530]

This is great advice for lot of people 👍

[@jmclane27]

Addictions to Food, video games , porn, drugs, alcohol. Deadly man. You only forgot social media. Just gave away my Xbox a few days ago. Decided that each game of 2k is about 30 minutes that I could be hitting a few sets of pushups/situps 💪🏾

[@ParisDemers]

Killer man! Glad to hear! You got this 💪

[@bryanscoggins8938]

Fantastic video.

[@ParisDemers]

Thanks a lot!

[@zackmac5917]

Here's a game changer : Calories in, calories out. Eat less calories than your maintenance level requires, and you lose weight. No exercise required. No special diet. Nothing. As a bonus, eat a high protein diet. Helps preserve muscle and gives you more energy. And you can eat more than high carb, so you can stave off hunger. Simple as that.

[@AllyC_Rhythms]

Great video. It echoed a few common sense viewpoints that I’ve only recently came to terms with. Good stuff

[@vikingfitnesssouthafrica6060]

Dwayne "The Pebble" Johnson has a good logic, focus on building muscle and your body fat will drop but stay in a deficit, replace snacks from carbs to protein. I've been following that logic and I've lost 9kg since feb-march and got down to 26.1% body fat from the previous 28-30%. One thing that's very useful is to use your rage and anger as fuel, though my catalyst to getting in shape is a my ex but also working in a gym as a instructor, though i want to get bulky and lean, i.e the proverbial "built like a wall"

[@Spontanika]

Would agree with most of the things except this very important one: „Now eating is boring but i feel good the rest of the time.“ This doesnt have to be and if people think this is the case they don‘t want to sacrifice it. Healthy eating doesnt need to be boring. It can really be delicious. See most of the Thai dishes exept the deep fried ones. They taste better than most of the unhealthy bullshit like burgers and are nutritious as well.

[@ZiffXGames]

What would help me the most is a massive list of foods that can fill one up with very little effort to make

[@aryanraj8423]

On it bro . after seeing your video i don't think we need a pre workout coz it gives every thing we need 💪🏻🥰

[@ParisDemers]

💪💪💪

[@dadmansupreme]

Would you consider doing a video for comebacks? Specifically people that were fit and/or athletic once but let life happen and let themselves go. Best example I can think of is a Mr. Incredible after getting the new job style comeback.

[@ParisDemers]

Oh ya thats a interesting idea! I'll think about it!

[@owensbrimobile]

Doesn't hurt being able to dedicate getting healthy as your job, with trainers and personal chefs doing the repetitive tasks for you.

[@Pingamer08]

Loved what you had to say about addiction. The first step is always daunting. Keep up the awesome content!!! 💪💪

[@ParisDemers]

100%! Thanks a lot for the support :)

[@TopChad93]

Great video. You can like video games and still be in shape though

[@ParisDemers]

oh 100% yes!

[@TrustNone35]

The joy of eating when you are fat is truly joyous but he is exactly right- you feel like garbage in between eating.

[@ParisDemers]

Absolutely

[@FitworldNirbhay]

THANK you for the information brother

[@ParisDemers]

No problem :)

[@randomkris1767]

amazing video, some really good advice

[@ParisDemers]

I’m glad you think so!!

[@VicTiva]

Awesome video and information! Thank you))

[@ParisDemers]

Happy to help!!

[@QReviews_1]

subscribing now. excellent video

[@ParisDemers]

Thanks a lot :)

[@Segkee]

I lost weight by eating more… volume. Not calories.

[@nellosnook4454]

1. The WHOLE truth is that while you are transitioning to eating ONLY healthy foods, sufficient SLEEP is also critical. 2. Thirdly, transitioning your body to consuming & using ONLY the nutrition it needs-and not stored as fat-structured, intermittent fasting is also necessary. 3. Unlike Hollywood actors training for a role, we normal people need a sleep/diet/fasting/exercise regimen that works for us day-after-day-to LONG TERM. 4. Remember, the best healthy lifestyle for YOU, is the one you can SUSTAIN.

[@ParisDemers]

I agreed with most of this but you definitely don’t NEED to do intermittent fasting to lose fat!

[@nellosnook4454]

@@ParisDemers 1. Yes, I totally grant your point. 2. And, for most people, that’s probably the most practical approach. 3. That, over time, equivalent weight-loss & fitness may be achieved without incorporating fasting. 4. But there are health benefits gained through structured, intermittent fasting that go beyond just weight loss. 5. Disease prevention, significant longevity, cortisol & alcohol reduction, are among them. 6. I have personally benefited from structured, intermittent fasting for sustained weight-loss & overall health more than all the non-fasting diets I’ve tried. 7. But I do not dispute anything presented in your video. 8. I only meant to augment your content.

[@moviesking107]

Best video bro...

[@ParisDemers]

Thank you so much 😀

[@mrsocrates2211]

By exercising more to be precise, people can eat whatever they like how much they like and still get fit when exercise as much as they eat.

[@FlyingMonkeyUniverse6520]

Awesome channel. Thank you.

[@abelmakori]

I tried what he's saying and i ended up adding alot of weight than I wanted to lose, it's ok to cut down the amount of calories you consume per day.

[@trentongraham6254]

Good video of you have time can you do black panther or nightwing

[@ParisDemers]

For sure!

[@johnniner8134]

working out everyday is false. Less is actually better than more in the gym. The key is eating and get plenty of sleep

[@eyespy3001]

The concept that eating has to be fun! is such a myth created by food companies. I mean, think about all the commercials with flashy graphics, bright colors, slow motion cinematography, and enticing slogans- “When you’re here, you’re family,” “Have it your way,” “Taste the rainbow”- which is all designed to make you WANT food. What a trick- these companies are making you WANT something you NEED. It’s absurd. Food is fuel, period. It’s the gasoline for your car.

[@hamzaclubs]

love your channel ❤

[@ParisDemers]

[@KAIFKHAN-mk9tk]

Good content 😊 keep it up

[@ParisDemers]

Thanks!

[@miraclessaint-hilaire4941]

Paris is this possible without gear? I haven't seen a video of yours yet where you underscore the impact of ped use on these type of results among celebrity fitness routines.

[@ParisDemers]

Yes 100% possible! Chris mostly just lost a lot of fat, which can be done quickly without the use of PEDS.

[@ParisDemers]

In fact Id be surprised if I found out Chris took anything

[@bannedtwice7767]

I don't think Pratt used but Hemsworth is sauced to the gills.

[@mangopie7602]

@@ParisDemers I'd be surprised too but won't be too disappointed seeing the pressures of hollywood and time

[@bannedtwice7767]

Man I loved watching him on Parks and Rec.

[@tonybravado8231]

Nice!!

[@LuketheChristianentertainer2]

I’m trying to lose weight because I’ve been on a caloric deficit for 2 and a half months. I’ve lose a lot of fat but also a lot of muscle. I wanna go on a bulk, but my love handles and a little bit of stomach fat is still there. I have been eating more in moderation and more protein. Any advice @ParisDemers ?

[@shelydon78]

Started out kinda sucking, but this turned out to be a great video. Thanx

[@ParisDemers]

I'm glad I was able to turn it around hahaha Thanks for watching!

[@SOTFarchive]

Then why did Chris make SO MANY short videos complaining about being hungry, and even “cheating” by eating some of his next planned meal early during the process of losing weight, cuz he was so hungry? If he was eating MORE. I don’t see where he said that he ate more to lose weight ever. He actually hints at the opposite in your shown clips.. Chris Hemsworth would have been more accurate for this video, as he actually said that he is forced to eat way more in interviews. Although, he was never fat.

[@randomkris1767]

Do you think you could try and see how Nightwing would train to be able to do what he does or Wesley Snipes' workout for Blade?

[@ParisDemers]

Ya for sure! Two great ideas!

[@JohanFitFoodie]

Great video and info! Completely recognize this logic from my own journey as well now at 11.7% body fat stable, and the best part and reward certainly is the ability to eat WAY more while still growing and improving 😊🔥☀️ Greetings from a new Swedish sub in Beijing 🌆🏯

[@ParisDemers]

Thank you!! Yes its so important to find a fitness plan you can follow for the long run :)

[@marksystemed4678]

It's 1am. I'm going to eat an ice cream, however I will burn 3000 calories today.

[@EthanE3]

Doesnt have to take long to lose fat. Keep carbs below 20g per day. I lost 50lbs in 5 months without exercise besides being generally active. I ate until i wasnt hungry. Protein and FATS. KEEP INSULIN LOW and you will lose fat

[@jbarkley4198]

Yes! It’s so much easier when you control your insulin and hunger spikes by lowering carbs and sugar. Fat and protein are so much more satiating and they don’t leave you overly full or lethargic.

[@timbomb374]

Always felt like Chris Pratt seems like a decent dude. I hope he actually is lol.

[@MesmerazianHPutra]

Hey bro, can you tell me some ab workout with no equipment. Also do Jason Todd training

[@ParisDemers]

Jason Todd training is a great idea!! Do you mean training to get abs or training to make your abs stronger/more stable?

[@MesmerazianHPutra]

@@ParisDemers to get abs then make them stable

[@coolslimm5105]

Fast, eat one big meal, rest well. Repeat.

[@ENDOPLAGUE]

No processed foods guys. Absolutely whole foods! This is a good video on this, I'm doing that myself. So, fruits, vegetables, protein (meat) preferably chicken, some red meat every once in a while.

[@ParisDemers]

You got it!

[@speed2x964]

So finally Peter quill bought dumbbells after infinity war😁😁

[@vcl1558]

Hi man! I am back here to ask you a question, I was wondering what a weekly workout schedule would look like for me as a 13 year old, and trying to get a body like Tom Holland? If this is possible for you to provide me a website or link or even you help me make a workout schedule I can follow to look like Tom at my age? Thank you so much man and even getting one comment from you makes me so happy to see, and lastly, if you were able to help me with what I mentioned, for an estimation, how long do you think this would take? Thanks again so much as this means a lot to me in general! Keep up with the great work Thank you! And GJ on this video, VAN

[@ParisDemers]

Hey! I made a full video on how to look like Tom Holland :) Hard to say how long it would take!

[@vcl1558]

Could you make a video on Scarlett Johansson‘s black widow (full program)? Or and even another video on specifically how anyone can get in the shape they want to be in/celebrity shape they want to be in? Thank you!

[@vcl1558]

Ok, thank you I will check the video out

[@ParisDemers]

@@vcl1558 no problem! Happy to help :)

[@RiversDoNotFlowUphillFE]

@@vcl1558 kzbin.info/www/bejne/p3bEeZ2Ge5lqlac

[@IntentionalGains]

It'd be great to see some videos on developing strongman strength 😁

[@justnature1900]

1 of the very few celebrities I don't think juiced

[@warriorknight7930]

Hey man. @ 4:24 you said a 5’11 25 year old male that weighs 200 lbs has maintenance calories at 2300 calories. That seems pretty low for maintenance

[@ParisDemers]

Ya I just tossed those stats into a macro calculator and that's what I got! Was just for example! I think it probably came out as being so low because I put the activity as next to zero in the calculator!

[@warriorknight7930]

@@ParisDemers ohhh okay that makes sense man!

[@potatowaffle5653]

2300 for maintenance is fine mine is the same at 6ft 200 pounds

[@karaly1200]

it's right. I'm 5'11 and 185pounds. going to the Gym 6x a week. I eat around 1900-2200 in order to lose weight. 23-2500 I am at around maintenance.

[@brandonguindon1056]

So if I'm 40 at 5'10 and weigh about 180 lbs and my GOAL is to hit what I weighed before my accident...which was 170 175 give or take. So what would be some of my lose weight statistics? Just eat whole foods, nothing processed and walk like 3 miles a day (7k steps) .....sound about right?

[@horizonnp5153]

4:20 5'11ft 200lb.... Bros calling me out 😭

[@ParisDemers]

Sorry to do it to ya 😏

[@CarlJ2025]

It does take a lifetime. I’m 60 and still trying to get in shape 😂

[@Atua_o_ahi_mana]

Most of this knowledge I have known I haven't received the same results as this individual has gave himself in

[@relayingfoundations920]

What is the actual workout routine that is needed on a day to day basis that I can attend to to have consistency? I am 245 and am really wanting to make a change and have the motivation but have no foundation and I am just not willing to spend hundreds of dollars just on someone to give me pointers.. you know what I mean.

[@elaRRman]

use PEDs then and you'll be alright . Yall gotta be dumb af if you think they not using anything .

[@Romanskeet]

People forget the secret 3rd option for losing weight - and that’s make a bunch of money! With money comes better trainers/ workout routines / food /less stress !

[@devanshudixit5096]

The thousand like is mine bro

[@CrashBashL]

I will never give up on videogames and pr0n.

[@mr.dynamite2543]

Don’t forget, Chris had Marvel behind him telling him what to do to get jacked.

[@ParisDemers]

And you've got me behind you telling you what to do to get jacked

[@ParisDemers]

It's an even playing field

[@mr.dynamite2543]

@@ParisDemers what does that mean?

[@84coleR]

No way a 5'11 male that weighs 200 has the maintenance calories of 2300 lol. You lost me right there. Its a energy balance at the end of the day. You need a caloric deciect to lose weight and you need a caloric surplus to gain weight. Doesn't matter what you want to eat. The benefits of eating more whole foods is that they will keep you full longer

[@tiborvancutsem2640]

Also no one burns 500 calories by lifting weights...

[@enzog1078]

@@tiborvancutsem2640 that’s not true. Maybe not during the workout but if you work out long enough your BMR will increase for sure.

[@christopherbucher7017]

I mean if you sit around all day it's possible 🤷‍♂️

[@marcus_ohreallyus]

Most people worry about burning x amount of calories for one hour. What you really want to do is become a machine that burns x times 10 calories for the other 23 hours. You do that by building muscle, which is basically what this video is suggesting.

[@leejee88]

So best way to burn fat is build muscle ?

[@ekonthungcyrusngullie4391]

My favourite actor

[@ParisDemers]

He's a gem

[@donaldcash113]

TEAM CHRIS PRATT

[@blackzach913]

He eats a lot of food I eat a lot of food, he works out a lot I work out a lot 😀

[@FrankensteinintoFranken-FINE.]

I can pretty eat what I want. Not over eat but have a sweet treat like a doughnut a day etc. One thing i gave up for incredible gains and for my body was alcohol.

[@Acquisition1913]

To be clear - Intermittent Fasting

[@davestuddaman8127]

Yeah it’s called 6 small meals in one day. And it’s nothing but healthy food. Low carb and high protein. Very in-fun

[@Tentacl]

1 - have a 5 star chef available 24/7 2 - have a personal trainer and personal gym 24/7 3 - have near infinite money 4 - have great genetics 5 - trembolone for breakfast There, the true hacks

[@ParisDemers]

You're just full of excuses hey

[@Tentacl]

@@ParisDemers no, your channel is crap and sell lies. I actually follow good advices from real fitness channels, want a list too? ;)

[@arachnidantics2370]

Hypothetical situation: What if I can't diet right now but I'm getting some good resistance training and cardio in? Will gains come faster and easier if I suddenly go on a lean bulk or something?

[@saif.alh7435]

Remember nutrition comes before training. You’ll still gain strength and muscle assuming your training hard enough, but your muscle building process might not be optimal depending on your current diet. Hope this helped

[@potatowaffle5653]

Keep your diet in check and the rest follows. Diet is king

[@gregghenderson3438]

Besides the calorie deficit you need some Tren bologna sandwiches and some vitamin "S"

[@ParisDemers]

L O L if you think Chris is on Tren you're off your rocker my friend

[@BamSandle]

There are plenty of celebrities that I would agree are on something, Chris Pratt is not one of those celebrities.

[@gregghenderson3438]

I don't think he's on Trend I was being humorous Look at the end of the day you got to do the work but if you think he went from his parks and recs body to the body he has now you're off your rocker

[@탈출시작]

Biggest lie is losing weight with cal deficiency. You also lose energy to work out your body will adopt to save energy too.

[@Ninja187Rules]

No mention of steroids, testosterone, growth hormone....

[@HalcyonDaze33]

I think you left out a major component of celebrity diets- the team of assistants, personal trainers, dietitians, doctors, etc. that plan, monitor, and support their client through the transformation.

[@ZebraLemur]

Yeah, and then every known pharmaceutical and testosterone injection. The most gifted, elite, olympic athlete cannot lose 60lbs of body fat, while gaining massive muscle in 6 months.

[@1ばかぶた]

I envy him, I cant even eat properly in my current condition

[@frankmiller7721]

I can put on weight just looking at food. Knees both hurt from all of the activity from when I was younger. Shoulders both hurt from swimming and exercise equipment. WHAT EXACTLY WAS THE PURPOSE TO END UP IN THIS MUCH PAIN?

[@ar1-23x6]

I work out 5 days a week, lift heavy every time no exception but always with good form, Bench over 380 for reps, squat 650 for reps, and DL 800 for reps. Always tried losing weight but it always seemed that I would throw on muscle WAY easier than lose fat. I’m 6’ 312lb. What do I need to do.

[@piotrwojdelko1150]

I know about it but the problem is night craving I would eat 2000 calories of nuts or the whole dark 85% chocolate before going bed