We Dieted Like Chris Pratt For 30 Days

Three men take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to go from Andy Dwyer to Star-Lord in one month.
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Tavis Doucette
www.tavisdoucette.com
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PH2 Nutrition
www.ph2nutrition.com/
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Kevin Libby
@klibbyph2

[@Isabella-cu4wr]

I love how the guy with glasses says everything so plainly "I have to eat the salmon... I do not want to eat the salmon"

[@ninjaslash52_98]

bula I lam be salmon what

[@123ididntpee8]

nope ikr

[@angelitocordova8209]

.

[@spoonheaded]

And my lovely dog, who *looks depressed as hell*

[@mr.h6612]

Yasmin Ballard lmao

[@caryllapostol]

y did i laugh so hard at this part

[@mortalftw8459]

Yasmin Ballard kkkk

[@gugster3080]

Me: Trains once: Feels like Chris pratt Eats a slice of pizza: Feels like world's fattest guy

[@Paul-fn7gq]

@Simon Kvistgaard underrated comment.

[@kman20]

Simon Kvistgaard Trains once: Feels like Chris Pratt from GotG Eats Pizza: Feels like Chris Pratt from Parks and Rec

[@adinamusrepova1447]

The bearded guy got crazy abs after the workout wow

[@antonioesposito6436]

Addie Musrep we osldkl kawllakrolerosiaioaprpskrlliioalqlloajsufjdkkjdjkduejsufu

[@pamion2805]

If you look close he had them before just was coveree with flab

[@pri200992]

@Food Recipes many skinny people don't have abs even though they don't have any fat. Of course you own abs, but in order to get a six pack you need to develop them with good workout. The guy is a former athlete, he probably did not loose all his muscles, he just gained weight

[@uncleiroh4650]

희나리 You’re a little off the mark. They are light, however they have a higher body fat percentage do to minimal exercise and a poor diet. To show abs they need to replace their fat with muscle, so while they may go up in weight, they look leaner because muscle is much denser than fat, allowing their abs to show.

[@lilhummus]

희나리 I never do ab workouts but I have a six pack just because I have such little body fat

[@spookylovely]

all of the buzzfeed employees would have a fit body if they keep doing this, and they get paid to be fit... hell I'm sending my resume right now!

[@jacobsmith3437]

spookylovely then after that you could quit and make a video why I quit buzzfeed

[@spookylovely]

hell yeah that's my masterplan lol

[@renoalkonga2619]

you call that bag of rice gigantic? *laughs in Asian*

[@Shrew-22O1]

Reno Alkonga "laughs in Asian".. 😂😂

[@Aloufung]

more like 20 kg Rice :D

[@mirensummers7633]

Sanctriell those rice bags that would crush you if they fell, those rice bags that take multiple people to carry👌🏼

[@renoalkonga2619]

Miren Summers here in the Philippines, 12 year olds can carry a 50kg sack of rice and still be texting.

[@repita21]

Reno Alkonga Exactly.

[@drewwilliams4158]

Lol, no one's gonna talk about how ripped Tavis was looking? No..ok.

[@jennybooker2822]

the bald dude looked like he got taller maybe he fixed overall posture

[@wadephipps5239]

I've always heard it takes 4 weeks for you to notice body changes, 8 weeks for your loved ones to notice, and 12 weeks for everyone else.

[@DeimantecxxR]

OMG THAT LITTLE GIRL SAYING HI IM MELTING

[@allthatgirlcoronado]

Deimantė cxx please stay melted

[@oliviaa3075]

Deimantė cxx SAME OMG IT WAS SO CUTE

[@munnak3695]

oh my god I wanted to die from the sound of her voice

[@OpatheOne]

Yeah, me too. Such a cutie

[@nismojdm5950]

yeeeaah...No.

[@Tb-ew8li]

'Former athlete that wants to gain booby muscles' I just can't 😂😂😂😂

[@katiejohnson1330]

G I don't know ikr XD

[@jacobstaten2366]

Can't what?

[@charger23us]

Movie muscles...movies..is What he said

[@csno4435]

charger23us and the bio it's said booby

[@incap1ble893]

3:48 his daughter is the most precious thing in this world

[@masonboerger7935]

Incap1ble HAD TO CHECK THE COMMENTS TO SEE IF ANYBODY ELSE THOUGHT THIS

[@RamiHaddad4]

FBI

[@ahmadali5053]

OPEN UP !!!!

[@samuelglass6805]

4:53 - "The world sets it up for you NOT to be healthy, honestly...." SO MUCH THIS.

[@simmerfromengland5410]

These 30-60 day body transformations are some of the best buzzfeed videos

[@mitchellavard]

SimmerFrom England these and the worth it episodes are the only good buzz feed videos

[@Volkantoplogl]

Hervis Daubeny plus unsolved series

[@Selene1587]

Plus the Try Guys and Ladylike videos

[@alenedutranascimento5384]

Worth it is amazing too.

[@colinjewett1898]

Alene Dutra Nascimento and buzzfeed unsolved

[@campbell7963]

"And my lovely dog, who looks depressed as hell" 😂😂😂

[@seantinio5083]

Sammeeee

[@AM-nw2iz]

CampGH 😂😂😂

[@sludgeman2597]

I lost 100lbs in 6 months. What's my secret? Depression.

[@nephteas]

Tried it. Now I'm 30lbs heavier.

[@Akshaykumarp]

You guys ok now?

[@sashavladimirova1458]

Damn it, tried it, now 60 pounds heavier

[@alnotbiggaytho7124]

Fact: depression=cortisol=decreased metabolic rate

[@billysmith1480]

My depression caused me to gain 15 lbs in the past two months. I want to lose it, plus another 10-15, and just started my sugar detox two days ago. This video is giving me motivation not to go eat 5000 cookies and pizzas rn. For real tho, depression is an awful beast. Sending out positive vibes to everyone that's struggling ✌

[@jackiee147]

7:21 haha I thought he was gonna say “lovely daughter” but instead it was “lovely dog” and turned to his dog. It was amazing😂

[@juice7717]

the dog said 😐

[@MayahDavis]

That "hi" was the best part of the video!!!

[@TrueRattlehead]

yaaaaaaaassss

[@TheCDanger]

"hi" SHE IS A LITTLE TINY PEANUT PERSON. I think I may cry.

[@toritarantino187]

I legit don't even like children, but even I will admit that was adorable lol

[@denykulasinac1387]

Mayah Angelique I

[@pershianamerishahrabi2795]

When

[@NicolasTooma]

"And my lovely dog, who looks depressed as hell"

[@FreeZeon1]

Nick T i lost it at that part

[@zarnold3409]

I was reading this comment and he was saying it at the same time as you typed it.... how...

[@normanszobotka1014]

Nick T that one got me too

[@sevi9]

new campaign: everyone just hug the dog!

[@TheDutchGuy110]

with an infinite amount of realities you happen to live in the one where this situation just occured

[@_bestcatdad]

Of course it’s easier for celebrities to follow these diets, especially for Marvel superheroes because they literally get paid to do that. Chris Pratt gets paid to look good as Peter Quill and as Owen in Jurassic World. I remembered watching an interview where they talked about Chris essentially being body shamed when he was auditioning for Peter, but then he lost weight and he got hired. I’m not saying he got hired because he lost weight, but it made it easier for him to fit the role because now he was fit also.

[@masonc975]

Well yeah they get like hella five star personal trainers and coaches for their performance.

[@oscarclarke2653]

Yes, he got hired because he lost the weight. He's supposed to be the movie's leading man, a heart throb, and you can't do that as a fat dude.

[@Slippy_CTE]

Yea he was hired before loosing all the weight. He just decided to lose it because he was passionate about the role.

[@imixvines1647]

Oscar Clarke says that as Thor was a giant fat dude in endgame

[@shaunfergus2476]

Chris Pratt gets paid for his acting skills then pays for the diets.

[@ArtsyMark]

maybe the guy who cooked for his family could make something similar for his family... so he is not cookign separate meals. it is good to eat healthy.

[@flamefusion8963]

Most kids would riot lol

[@dasheemcole5155]

Depends if they want to. I cook separate meals for me and my fiancé cause she really doesn't enjoy my healthy options

[@IncognitoSprax]

@@flamefusion8963 Gonna have to riot then. Its good for the long term. Can still have sweet snacks for the kids.

[@Esqm]

His little girl was the cutest clip "hi!"

[@tunamesut]

I melted when it came up

[@anonymousguy8688]

sam M your comment has over 600 likes but only 2 replies?

[@klaar34]

sam M i wasn't ready for that amount of cuteness ❤

[@meowcat3393]

😍

[@karinasantos1951]

best part of the video

[@nathantaylor4853]

His daughter is really cute!!

[@tryingtoget50subslol91]

Fbi

[@Shacka69]

Fbi

[@ParaREZX]

Fbi

[@bagofnickels7225]

Fbi

[@claire1391]

FBI

[@amourclarissa]

"So, if I was at 0% body fat-" "You'd be dead!"

[@mohamedtaha9192]

amourclarissa someone with 3% body fat had 3 tumors in his liver, so yeah.. You're fucked

[@justrandom7752]

amourclarissa yes humans can live with 4% body fat any lower than that you would be dead

[@fzf7253]

I LOVED that. People without noticing can get hung up on reducing body fat or cutting it down completely cos they're used to it being a 'bad' thing. But hell yeah. 0% body fat? You'd be DEAD.

[@KhanhTheLearner]

He's correct, though. Even 5% is a little dangerous for some people. Fat is very vital for the body, but due to recent obesity problem, people brand fat as being dangerous and all.

[@austink4623]

Khanh Kha Minh you're supposed to have more then 6%

[@zoevirola7376]

The daughter's "Hi" was sooo cute!!!

[@MrDestinyReaper]

Zoe Virola your comment is cute.

[@zoevirola7376]

LOL thanks

[@zoevirola7376]

interesting thanks!

[@tkmilley]

Zoe Virola ik right it was the cutiest thing ive seen the whole day

[@donovanm.2954]

Kinda like you

[@Togomei]

the bald dude looked like he got taller maybe he fixed overall posture

[@superredpanda2703]

Damn how’d they get logic?

[@memesfactory3070]

haha funny

[@w7n424]

That’s his brother, illogical

[@amenitylyn3033]

Don't people realize you can eat healthy without eating the same boring things over and over? There is so much variety in food which applies to healthy food too..

[@andydahviejayycc]

amenity chan these diet plans are designed to give certain amounts of nutrients in certain ways each day specifically to lose weight and gain muscle, they're not varied beyond what's necessary because they're there to be functional not as a luxury

[@Kaalyn_HOW]

Sure, but then it wouldn't be a Chris Pratt diet. ...therein lies the difference. 😑

[@amenitylyn3033]

I just think that people should be able to eat these nutrients without having to eat the exact same things (like salmon and chicken) on a never ending loop. It just deters people from it.

[@amenitylyn3033]

I still kind of doubt that he ate the EXACT same foods up until his movie filmings

[@Kaalyn_HOW]

People should be deterred from eating this way. Its not normal. And you'd be surprised. Some people are fine with routine when their job and body are on the line.

[@iluvyehable]

Can you guys do "skinny guys try to bulk in 30 days"

[@gamesAVALetsPlays]

Esther Hwang please

[@puta6688]

Esther Hwang yes

[@genesislopez7903]

YEEES I need this

[@starwarsguy4427]

Please I need this I'm a skinny guy lol

[@littlepookie5362]

YUS!!! But skinny guys don't show such drastic changes in 30 days, so probably they won't

[@alfredpena4103]

Duuude, when the little girl said "Hi". So adorable 👐🏼✨

[@JordanNHoule]

1:11 Cap was clearly not Chris Evans! Hahaha stunt double for life!

[@skt1st467]

The girl said hi, my heart melted

[@miniibeto]

Same

[@anep2244]

Ikrr

[@lilsmall3903]

SAME

[@ricorichy6635]

Darius Animations yes

[@cupcakegurls909]

THAT CHILD WAS THE BEST SURPRISE CAMEO EVER

[@curryboi2221]

"....hi"

[@samanthapateman8054]

Sydney Bishop she was soooooo cute!!!

[@icannotchoose]

Sydney Bishop That and the depressed dog

[@yugoxgc]

Sydney Bishop Worth watching the vid just for that moment

[@emileeh5566]

She was soo cute

[@NPC19191]

Love watching these transformation videos !

[@themoneypromethod465]

This was a great video - really well done - but I wish I could have seen more about the workout routines

[@nickgibra1861]

I absolutely love this fitness transformation videos, maybe they could create a new channel dedicated to this.

[@nonono777]

I'm always jealous, though. I wish I had an opportunity to do this with a nutritionist and everything

[@rafelin6707]

Nonono not necessary just go on a diet

[@jhayveonnewalker1916]

Nonono you can always look up good diet plans and do home workouts even without equipment. Having a nutritionist is obviously more convenient, but you can still get to where you want to be on your own. The main thing you need is motivation

[@nonono777]

Courage The Cowardly Dog I am on a diet and I'm doing pretty good, but I still needed way more time for similar results.

[@longdongjohn4923]

Buzzfeedfit

[@tokyo9459]

The dude with glasses is my​ new fucking favorite, plus his daughter omfg

[@MiaLeona69]

He reminds me of a bald Ned!

[@roseqaurtslamp3999]

Ami Am nah m8

[@dukasdayoff]

Woody Allen for me

[@spencergomez8038]

OMG IK HIS DAUGHTER IS SO CUTE!!!!!!

[@iamran12]

SO CUTE OMG

[@lolloli8131]

that dude never was 12%

[@collinshepard1663]

Lol Loli yeah and you know there’s no fuckin way he’s at 8%

[@collinshepard1663]

I’ve been way more ripped than tavis was and I’ve been at 9%

[@tuckerbistin69]

Collin Shepard Highly doubt that.

[@Jrichhhhhh]

Lol Loli lol i know 12% bf at THAT weight is big muscles and defined abs

[@Jrichhhhhh]

Erwin Ahlers Im not trying to call you out but my guy u were nothing close to 10% with abs barely showing. Abs are bearly showing at 14-16% maybe if u got big abs 17, at 10% you have real definition

[@user-ll4zm2bz2s]

Inspiring results! Please include height along with weight when showing their vital stats.

[@mimim.1835]

THE GUY THAT ATE THREE SLICES OF PIZZA BEFORE THE CHECK UP THING IS ME

[@senannoone110]

Mimi M. I

[@BossAttack]

1. Video doesn't exactly explain what the diet is or what it consists of. 2. Video doesn't explain the workout routine, at all. 3. Add in a bunch of Vlogs about how hard dieting is. 4. Profit. Typical BuzzFeed video.

[@zimzimzalabim]

the diet was customized depending on the person's weight, height, body mass, metabolism, among other things. There is no standard diet for everyone and you would not be able to follow what they're eating as it would not work for you. That's the point of going to a nutritionist. Try going to one before complaining next time.

[@4saken404]

I guess the Chris Pratt diet is a money diet: Have enough money to afford all the testing and a nutritionist.

[@xAdditionalPylonsx]

If you look at the foods, they mostly cut out sugars and foods that contain high fructose amounts. Honestly cutting that out you would loose a lot of fat around the midsection since your body doesn't hold as much water as it would when you eat high amounts of sugars, and high sugar/carb diets typically make people fat around your midsection.

[@chrisjones1508]

You = truth giver. This video was a joke. There was potential for real content here but instead we got cheesy music and a click bait article name dropping Chris Pratt.

[@Jaqen-HGhar]

5. Video takes someone with a eating disorder who needs professional help and throws them into a situation that will only worsen their condition.

[@tyneediting8271]

Thumbnail- Before picture: *sad and not flexing muscles* After picture: *happy and flexing muscles* wow very cool transformation

[@dynamotion7522]

I watched this video while i was eating an Fried Ham & Cheese Empanada.

[@israelsarellano9269]

That guy with the glasses reminds me of Chuckie's dad from the Rugrats

[@matt_afact]

Izzy S haha its totally his voice 😂😂😂

[@127films]

LMAO

[@KillerWailz]

and that one guy looked like Matthew Broderick

[@ClassAsuckeroonie]

Izzy S omg yesss

[@IMaximusDMI]

Chaz

[@alexandrialortiz]

"My lovely dog... who looks depressed as hell."😂

[@libertyvasey4956]

3:49 was just the cutest goddamn thing in the world

[@mzoonyalkhidir174]

FBI Open up

[@lyqn2134]

@@mzoonyalkhidir174 thats on u for thinking dirty, ew

[@shaunfergus2476]

@@lyqn2134 then how did you know what he was talking about?

[@lyqn2134]

@@shaunfergus2476 your sentence gave me depression, try again.

[@timmos184]

Adam went from 144.2 with 21.1% BF (30.6 pounds of fat) to 132 with 17.2% BF (22.7 pounds of fat). This means that out of the 12.2 pounds he lost, 7.9 pounds were fat. So he most likely lost 4.3 pounds of MUSCLE. If you lose half a pound of muscle for each pound of fat loss, it's not healthy.

[@UrMom-cr3ec]

it could be water. It doesnt necessarily mean that he lost muscle.

[@exreds]

Lol. They decreased carbs considerably so obviously a lot of weight lost will be water.

[@lucyroberts5007]

I think I speak for everyone when I say WE NEED MORE OF ADAM! ADAM IS AMAZING and his daughter is adorable

[@dagowow]

If only both of them would actually eat well. FeelsBadMan

[@danieljones3242]

Lucy Roberts he needs to get some f*cking hair

[@cyborgy3433]

Yeees!

[@MariHayward]

When you think you're a healthy eater... 5 minutes later.... You get a tub of icecream to eat it all as fast as possible.

[@workthis]

that feel when i only eat 2-3 spoon full of icecream every 2-3 days

[@ramenmalik3515]

Tavis put in so much work,so inspiring.

[@arthurmorgan1798]

Bald guy looks like logic😂

[@mariel5636]

GENUINE TEARS ARE RUNNING DOWN MY FACE FROM THAT LITTLE GIRL SAYING HI I AM A PUDDLE A MUSH SHES SO CUTE

[@Alex513x]

"Hi" * immediate tears *

[@Joshua-fs9vm]

goodrapmusic LOL

[@isaacstuart341]

Mariel Omg same i was crying on how adorable she was

[@BlimpMcGee]

34 yo dad here, I melted

[@tristenjavier]

ME TOO

[@dana-jd2kr]

"Boobie muscles" IM DEAD

[@microsoft-xl5809]

Yato 10/10 best anime ever (check the profile pic)

[@theplug4434]

That Anime Guy stfu weeb biach

[@Jsnwrd]

Rest in peace

[@erlinrahmat3840]

Yato kun😂

[@doritoscheetos6499]

BTS IS MY SENPAI Army

[@mbella3099]

That guy, Adam, he seems like a lovely person 😁😀

[@tacod.g5909]

I was waiting for the bald guy to say, "turtle turtle"

[@shishkabob259]

am i the only one who wants a like skinny guy transformation? like all of these guys are trying to lose weight and gain muscle, but what about someone who just wants to gain weight and some muscle?

[@steph_pirouette]

Jacob Strock you should look at what Taylor Lautner did for twilight

[@julienov8084]

Jacob Strock yessss!!

[@shishkabob259]

i appreciate the sentiment sir but as an underweight guy myself "just fucking eat"ing doesnt really do much except give weight in the wrong places. sure it beefs you up a bit but it goes more to my stomach, and not where most underweight guys want it to go. i want a skinny guy who follows a healthy diet and exercise plan, not just who chows down on extra food and lets the weight gain wherever it does

[@natecollers345]

Depends what you eat. Instead of eating a ton of random food to gain weight, choose to eat certain foods everyday that will give you muscle (you have to work out too if you want muscle and not fat). ALSO healthy fat is important. You can't gain muscle weight without healthy fats (such as in avocados)

[@natecollers345]

PS: you may be too young to gain weight immediately. Sometimes you have to wait until you're older to see results but don't wait. Set yourself up so you're hot when you get older

[@EXOlent]

HOLY SQUIGGLY DOO, TAVIS TRANSFORMATION THO

[@donnchadhhargan7321]

How does he have a six pack tho

[@rodolfocruz6855]

EXOlent every one has a six pack...it's just covered in fat.

[@theniece_]

not everyone, its a genetics thing

[@TheAsperik]

Look at the way your abdominal muscles are shaped. Everyone has a six pack. Exercising simply increases the size of your six pack and burns fat that is covering the six pack thus giving the much-wanted look of a six-pack.

[@taengooo5038]

Hehe exo😏

[@topviralclips_x]

The "nutritionist" clearly doesn't follow a good plan

[@Fiebi95]

Probably just mass season 😂😂😂

[@kiersynspurr3605]

My trainer is a bigger girl and she goes harder than I could dream of. Just because someones slightly bigger than someone else, doesnt mean they arent trying or working towards a goal.

[@NaturallyDone]

I was scrolling down for this comment!

[@ActorsWithIssuespodcast]

Tavis' results are awesome, not only did he lose a lot of weight from his midsection but his back and abs got shredded. Good on him!

[@bladenmartin]

holy crap last guy got ripped

[@jrobi501]

Bladen Martin right

[@Dynosawrio]

Genetics.

[@lunch7213]

Well yeah. You can see him actually working out and he was already muscular to begin with. Just needed to shed the fat to reveal muscles

[@julianhill5360]

Hard work

[@rainbowsandishh]

Crossfit Gains!

[@escavilar8291]

the last dude gained a serious 6pack

[@lordsura8338]

No one showed that much improvment except Tavis

[@moonchild859]

“Gigantic bag of rice.” Have you SEEN my pantry?!?! It’s only rice.

[@imanibabatunde3015]

"Hopefully i'll get some booby muscles out of it" - hahaha

[@samlamb9023]

Imani Babatunde when he said that I died i was like HAHAHA meeee

[@ryinmae7282]

Imani Babatunde I

[@birteendjarv8863]

Yup i have ears

[@justtekina6709]

when i didnt hear it

[@nicholasalexander3382]

Shinpi Tekina the very beginning

[@H4rd5tyl3r]

THE LITTLE BABY GIRL

[@KittyPieVibes]

Tamar Caspi "hi!"

[@Daerilys]

Tamar Caspi She was cutter than me xD

[@iLoveTurtlesHaha]

when she said "hi" I was like dawwww. XD

[@KrogunDK]

ya, don't feed her mac and cheese. disgusting

[@markwagner2024]

You don't know what you're saying.

[@MB-kn5hz]

Tavis made the best transformation! I so want to be picked for a documentary like this haha #PickTheBeggar

[@daveyjoneslocker4703]

This is very encouraging, for me my main issue for the past year has been getting into a living and financial position to begin a routine.

[@Zain12131]

1:11 That's Chris Evans stunt double lol

[@millicentbrown5877]

That hi from the baby was precious. Made my whole day better

[@coreycanada7104]

That Eli guy is 🔥🔥🔥

[@911alps]

How about sharing the actual diet

[@interfl0p]

That's going to vary from person to person. Also what the nutritionists gets paid for.

[@soppoi123]

Look at the plates. Typical bodybuilder prep meals, more on the verge of a low carb diet.

[@JackDblade]

They don't tell you but nothing comes without taking some sort of supplement wether it's vitamins you are missing or even fat burners (temporary). Having lean high protein is the biggest part of diet overall still.

[@cgavin1]

You already know the answer: Rice, chicken, vegetables. No sugar. No alcohol. The small guy was probably on 1100 calories a day tops.

[@meetlawf3238]

Munneh

[@Sci-Fi-Punisher]

Chris recently confirmed that he starved himself and overly worked out. He said he ended up damaging his body by doing so. He even had to get surgery. Nobody should diet like Pratt. He even says so himself.

[@laurenkahre4785]

The Punisher where did he say that? Curios

[@aditnegi2577]

Alberto Rodriguez half of these celebs use roids

[@leejk3926]

I have a friend who did that a long time ago. He got very muscley but he was close to dying iirc and he had to go to the hospital.

[@johnny2003]

adit negi source? Citation?

[@EnglishFisherManInDK]

Lol just google "Celebrity Steroid Use". You really think you can go from couch potato to Greek God in 4 months? It's physically not possible without steroids, and plenty of actors use them. Tom Hardy even admitted he was taking steroids for his portrayal of Bane. Steroids aren't a big deal in movies. Actors using steroids to get into shape for movies is fine. They're only a problem in sports when are used to create an uneven playing field.

[@PokeRetroFan]

Videos like these motivate me to keep going with my diet

[@SirGrit]

“and my lovey dog, who looks depressed as hell” :Relatable asf

[@WoahAdri]

3:50 "hi!" OMG THE CUTENESS

[@unkown7804]

3:49

[@diddo9338]

i mostly ate bananas, salmon, eggs, broccoli and yogurt for 3 months straight while running just a mile everyday and i lost 40 pounds. it works. bananas and salmon..who knew

[@thegingerbreadman5149]

I don't like bananas. :( They make my mouth itch.

[@beezbe3z]

thegingerbreadempire if your mouth itches when you eat bananas, it's probably because you're allergic to them

[@diddo9338]

if your not much for exercising and don't need quick energy but just want to diet i would substitute bananas for tomatoes. thats pretty much the only other thing i ate (besides dark chocolate and rice) that helped me lose weight. i didn't eat it but i hear pears and watermelon can also be substitutes too!

[@carlynoneya8397]

I have a hypothyroid at the age of 14 and I keep gaining weight and can't lose it. I'm all for exercising but it isn't doing anything for me and whenever I eat things like broccoli, eggs, and salmon I also start to feel sick ( basically anything healthy). Can anyone please help me?

[@deniserobalo8737]

Jackson

[@dugg-e8456]

I like how in the after photos they have a haircut, spray tan, and they actually flex when posing

[@Jonatron503]

Doing the correct type of workouts will always help boost your metabolism; changing your diet will always alter your weight- reduced caloric intake/cutting out sugars and binge eating. Utilizing both methods at the same time is the key to losing weight fast and safely. I’m not sure why people are so surprised when this works out! The diet doesn’t have to be salmon, eggs, and asparagus- just use lean meats/proteins, vitamin/nutrient rich greens, and healthy (minimal portion) of carbs. Like they said in the video, the routine is vital! This video is great and it’s motivating me to get back in shape. Thank you!

[@RaymanBoom]

The guy with the facial hair got more results because he wanted it more. the other 2 pretty much complained how they didnt like it or didnt want to do it.

[@The_Julius_Seizure]

I mean that's not exactly how it works. part of why they saw different results just depends on where they were before. The little guy with the glasses wasn't very big to begin with, so he had less to lose. Furthermore, he has back problems so he couldn't train as hard. Then the big guy, Eli, he lost the most weight because he had was the biggest to begin with, he had more to lose. Then Tavis, who i assume is the one you were referring to, he lost a lot too, and maybe he did want it more and train a little harder. However let's just say they all did the same exact thing and started at the same weights. Whether or not 2 complained and one didn't wont make one lose more than the others if they did the same thing. The only thing that wanting it more is gonna do is motivate you, but just wanting it isn't enough to make you lose weight unless you actually take action.

[@brodiepitts6470]

"and so my beautiful wife can have some as well" so cute ^.^

[@viggojuul]

Would have been awesome to see the diet plans

[@entice7313]

Where can I sign up

[@annasilver4264]

I'm a shape..... a circle......

[@yudis3996]

anna silver guess what.. . . . . . . me too

[@prodigiousq6679]

Luke Skywalker I'm done with you two 😂

[@eldenbeast]

Man I loved old fat Pratt he was so lovable (still is) 😂

[@openhearts5000]

3:47 that little girl saying hi is the best thing ever

[@zachcallicutt3787]

I love that crossfit and jiujitsu are a part of their routines they are the best way to get in shape muay thai too

[@TheMovieMyLife]

I'm starting to expect to see Daysha in videos featuring Eli. :-)

[@nevermindwhatever7212]

TheMovieMyLife Are they dating?

[@TheMovieMyLife]

Purabi Dey - Probably not but many people want them to. They're also rather entertaining to watch especially when they bicker. :-)

[@benjaminroman916]

TheMovieMyLife They are the best non-couple couple from Buzzfeed.

[@LouisTheYellowMan]

Tavis put in work

[@jasonc2546]

"The world sets it up for you not to be healthy" 100% agree on that

[@JDRobertson]

That short guy sounds like Jiminy cricket from once upon a time. Heh.

[@Jenny4diva]

The baby saying hi at 3:45 *_*

[@gol5tar.447]

Ikr cutest thing in whole entire video

[@josmis1234]

Jenny Wei thank you may God bless you. Jesus loves you!!!

[@marianagastelum8802]

Jenny Wei r

[@cabjswe]

a future vlogger ^^

[@naudiamayers4709]

“ And you’d be DEAD, so”

[@CookiesTriedToEatMe]

Naudia Mayers I burst out laughing

[@hester9311]

Thats a nasty side effect

[@noonehitwonder]

this was super motivational !!!

[@gerryn6855]

I’ve never heard more excuses come from someone’s mouth before I just watched the darker ju Jitsu guy talk. The bearded guys mentality came through and he showed it with results lol

[@lordindigonnisvoldebeastal3796]

He was the only strong minded one of the three.

[@MoooseBlood]

19 pounds in a month is pretty impressive.

[@raphaelkorn3181]

But consider that it was only 8 lb of fat (40 lb - 32 lb). The rest was muscle?

[@raphaelkorn3181]

That's the same amount of fat as Adam lost, who retained all but 4 lb of muscle

[@BrianTKessler]

It doesn't necessarily mean he lost massive amounts of muscle. It could have been a lot of water weight too.

[@NolanVengeance]

19lbs lost in a month is physically impossible unless you're either taking some clinical drug that aids you in doing so, or he completely cut off water like 18 hours prior to the test and we're counting water weight in with the result - which is an inaccurate measurement if you're not gonna weigh dry at both beginning and ending results.

[@callebergqvist8071]

19 lbs in a month is not impossible. its hard as but not impossible at all.

[@urkovic6512]

3:49 omg did she say "hi" so cute

[@paradox3223]

Travis's transformation os actually inspirational. Damn.

[@getnasty08]

“Try to get sexy” - dude I was thinking you were hot AF from 0:01

[@RiqqJ]

Eli: "Ima try to get sexy" You're already sexy wtf 😂

[@pinkLeopard580]

Riq yes! Sexy before and after!

[@ms.billups7466]

nah his dad and the new guy 😍😍😍

[@SpecificGender]

Tavis is hot with or without the athletic body. Good lord

[@kriuffs]

Ryan Lougiuri 10/10 full course meal

[@mackenzielewis9618]

Yes he is

[@houseofzuma1033]

no way..he is a MAN after all not a girl

[@rafinha7081]

Ryan Lougiuri super yes

[@donovanm.2954]

You have big gay

[@Potato-lv1xq]

I think the craziest thing was seeing the difference when they would talk from the end of the challenge in the middle of the video