GROCERY HAUL & A BIG OL’ CHEST WORKOUT

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@mukeshchhetri7875]

Such a good gym ethic he follows, doesn't throw around dumbbells after every set. True fucking champ, form, strength everything is top notch.

[@saltedcactus2498]

Babe wake up, Chris uploaded

[@Bam-Bam1]

​@A 177 😅

[@vishaldewasi5834]

Gay

[@KitKatWiffleBallBat]

I already watched it, honey. 😅 By the way, I'm leaving you for Cbum. I know...I know...can't blame me, right?

[@Guus115]

😴😴😴😴

[@nsxmatt]

By babe you mean your right hand. You kids need help

[@shreejipanchal]

Bro I swear he knows what I’m training every day. He’s got it correct 3 times in a row. Hyped AF for this one. Keep it up Chris! 💪

[@KitKatWiffleBallBat]

Your parasocial tendencies are showing. Surely you don't believe Chris even knows who you are, right? Right!? 😂

[@SilentDr34m]

When you follow his app it's not hard.

[@martinhauk6432]

same wtf

[@Mannniak]

Same

[@speeddemon941]

I’ll do you one better, my girlfriend left for the weekend too 😂. Just here eating whatever’s left in the fridge

[@officalalexdelarosa]

0:28 peck deck fly 3:06 dumbbell incline press 6:36 machine chest press 7:39 cable flies 10:02 seated cable flies

[@BuffPomsky]

Mvp

[@skyleralexandre8602]

Can I get a hallelujah

[@Vicknasty89]

good looks bro!

[@lukeschellhammer6924]

Bro imagine one of your problems being your gym doesn’t carry heavy enough dumbbells.

[@dx3385]

Those aren’t really cable flies, more of a cable chest press

[@no_lft_shft]

You can honestly tell just watching Chris move his mind muscle connection is god tier

[@Jamie-Jameson]

Mind-muscle connection is one of the best feelings in the world.

[@jjj-bl8yf]

No shit little boy

[@Real28]

When I started to focus on this, man, what a change. Workouts felt completely different

[@no_lft_shft]

@@jjj-bl8yf well that was sort of aggressive lol

[@aliendude96]

Yeah workout for 5+ years 5-6 days a week and you definitely acquire a mind muscle connection committing movements becomes second nature

[@finnoneill2481]

More grocery shopping with Calvin please idk why but it was lowkey fun to watch

[@aqwaa3057]

Chris is literally the only guy that i could watch an hour long unedited workout video of.

[@highmarshalhelbrecht4715]

Does that say somthing about Chris, or somthing about your self? Think about it.

[@proabdance]

@@highmarshalhelbrecht4715 ??XDD

[@haywire4686]

@@highmarshalhelbrecht4715 huh?

[@andreascollin4949]

probably both@@highmarshalhelbrecht4715

[@barrettkopocs]

This dude has slowly become my favorite KZbinr. Dude fuels me to keep going and stay focused on the gym and my diet. Seems like such a genuine and nice dude.

[@missedmyself]

Today was my first time at the gym in over 2 years because CBum inspired me to try and get my dream body again. Love this this

[@Doxsein]

Update?

[@missedmyself]

@@Doxsein i was going to the gym consistently for all of 2023, like 3-4 days a week. i had a pretty impressive body transformation, a lot of people noticed and mentioned it, especially towards the end of the year. i changed my diet, did weight training and cardio, some days i’d spend 3-5 hours at the gym. it was easy because it made me feel good mentally and physically, but then i quit. my last day was in january this year. i didn’t quit because i lost motivation, i quit because it was no longer interesting. i stopped caring. now i lost almost all my gains and went back to eating junk food. however i have been thinking of getting back into it, the fitness community is pretty cool and because of muscle memory, i’d get my gains back a lot faster this time.

[@KOOIJBOY]

The small tips during training really help me perfecting my workouts and mind/muscle connection! Thanks for sharing!

[@RestWhenDead]

Video could not have come at a better time! Food ready and chest day inbound👍

[@ZcENmASTa]

The background song playing in the gym when Cbum was hitting the Pec deck is Stricken by Disturbed if anyone was wondering.

[@ChrisBumstead]

🐐 🎶

[@Origin.S1k]

Chris you're the reason i started competing in teens classic physique. I also wrote my English essay on you. Best Rolemodel 😄. Edit: Chris' content is so real, watching people around you not caring anymore if you don't go out with them. I'm not competing for fun or experience I'm simply competing like Chris, to Win.

[@no_lft_shft]

@A 177 you must be a blast at parties

[@skssis5741]

@A 177 alll you do is hate on cbum channels your in the comments do something with your life

[@T0ozi]

W

[@RaulMunteanu23]

@A 177 balls

[@therevolution500]

Which competition brah? Where is it?

[@eRevere85]

Genuine dude right here, motivates me in more ways then one. Thank you Chris

[@liamg1032]

Bro I can’t believe he’s 28, yet so humble and sooo motivated. The discipline is insane. We’re the same age so it’s crazy to see how far he’s come at such a young age.

[@ishmeetsingh8687]

For ages, I was waiting to see this kinda video and finally here it is. Thanks Daddy.

[@ChrisBumstead]

Yessir

[@chandlerbritt3470]

Just became a big fan of yours a few weeks ago and honestly Love how real you keep it. You show that your another human just like us normal trainers!! Appreciate you Chris!

[@ganstaeddie7]

loved this raw video no music working out just heavy breathing it was tight

[@Preffixes]

When he said “if you don’t eat shit after a while, you don’t want it anymore”. Soooo true. I’ve been cooking more and I have no desire to go run out and get Taco Bell or fast food. I prefer whole food, home cooked meals. Thanks zaddy

[@dalepr69]

Very true, the idea of junk food is always better than eating it, eventually the 'want' goes away

[@Madchris8828]

I mean I overall agree. But taco bell is the best, it's the only fast food that I eat semi regularly😂

[@olivierletellier8280]

​@@Madchris8828 Taco Bell is not that bad in my mind

[@Preffixes]

@@Madchris8828 see that’s why I said Taco Bell. Taco Bell is goated 😂

[@insertnamehere4775]

Junk food is actually mentally addictive your brain actually changes when you eat a lot consistently

[@carolinebyrd8841]

Cool vid and glad to see that Chris can get through the days til Courtney comes back. And yes also glad to see that Chris did an easy chest day💪😎

[@sabburahsuhail]

so sweet how you say you have become dependent upon her.😻team work makes the dream work! God bless you all.

[@kieranbarry]

Started training about 3 months ago properly, going for my first 100kg bench today - previous max was 85kg - wish me luck

[@duplex901]

Good luck dude, get that 100kg mark

[@scole1448]

You got it dawg

[@sahilshah214]

Good Luck Buddy. You'll get it!💯

[@kazsmith6299]

You got it

[@JasonCsokrates]

RIP

[@rohanvlogs6463]

bro today i was feeling down and beat and it's chest day, i was telling myself i cant do it today and then i see your video and now I GITTA GO AND HIT IT!! youre an inspiration man, love to see you even on my lowest of days!

[@Smludt]

Its a hard call for giveaway choices, but great way to get some ideas! A chance to train with you Chris would be a pretty awesome opportunity, that's my vote.

[@jeffdorst1390]

Chris, can you possibly discuss your set up for the fly machine, seat height, arm angle and any nuance you can think of that comes automatically to you, also how to pack your shoulders and set up for other exercises. The tips you have made in the past have been extremely helpful, thank you!

[@chazstanley8352]

NEEDED SOME CBUM VIBES WHILE I EAT!

[@kitsune6836]

hahah doing the same brotha

[@BB1987-]

Was watching this video and my 8 and 10yo nephews started watching with me and they loved it. Perfect Friday night viewing and they are inspired to want to work out (/want to watch more!). Keep the up the great work CBum!

[@justinnatasmai4503]

It's the cutest thing that Chris is so lost without his better half. 💜

[@ronalddelmonico3993]

Homo comment.

[@Christiansstillstruggle]

The control and mmc Chris has on these chest lifts are acctually insane

[@kennynakawaki]

0:30 Pec Dec 3:07 Incline DB Bench Press 5:28 Chest Press Machine 7:45 Cable Crossovers 10:05 Seated Cable Flies

[@skssis5741]

@A 177 your in the comments spamming steriods and genetics

[@kennynakawaki]

@A 177 I’m going to work after this 👋🏻

[@kennynakawaki]

@@skssis5741 I know, what’s his problem?

[@enriqueguerrero2706]

@@kennynakawaki maybe his problem is that he knows he will still be small and a skinny bitch even if he uses roids

[@RaulMunteanu23]

@A 177 nerd

[@JON-mv1hu]

Glad to see you show us some work around exercises, to overcome the injuries you developed. Help me be more creative in gym with mine

[@shanearnold5878]

Chris, I’ve dealt with horrible allergies my whole life, every spring my entire life I would be miserable and some days not able to go outside because I couldn’t stop sneezing and blowing my nose, a couple years ago I tried Zyrtec, I take it every day during the spring time and then half way through summer I take them once every 2-3 days depending on how my allergies get, once winter comes I stop taking them until spring, I know it sucks having to take an allergy medication everyday and I’m sure ur not doing it because u like to be healthy and not take unnecessary medicine and I use to be the same way, but trust me it’s so worth it and life is so much better if u just take the allergy medication, only commenting cause I’ve been hearing u complain ab ur allergies for a while now and def feel like taking some kind of allergy pill would help

[@bhu3050]

Re that last exercise performed, there was a flat press pin plate cable machine in a gym I used 2 train at that for some unknown reason produced the most pec activation and pump I’ve ever felt on any chest exercise which is ridiculous as barbell and dumbbell pressing at various angles, db pullovers and flyes and pec dec and hammerstrength incline machines etc are all far superior exercises, yet there it is: it was an old flat press seated cable machine tucked away in a side room and wow it felt amazing. I’ve never seen one quite like it before or since. Just because something feels good or gives a pump doesn’t mean it’s the lost effective but that machine felt great and super smooth with zero shoulder discomfort or pain. Strange but true.

[@isaacreynaa]

Love you chris❤️ You motivate me to keep going everyday.🙏

[@TeoVilla-rk4yl]

Cbum you make videos at the perfect time, you read our minds. Thank you! We love you!!

[@Kitsune_SunaRin]

Loving your raw videos 😊

[@Michael-uh1pv]

I also warm up with the full stack on a pec dec.

[@itsblu8859]

Time to have a lil pre gym motivation

[@JohnnysGrant]

Dude, you're just a cool guy. A super likable dude that is easy to look up to in the fitness world. Thanks for your content! always rooting for you.

[@jokezilla556]

Lots of Love and Support to you Chris ❤ 🇳🇵

[@RaulMunteanu23]

@A 177 dumb

[@muhamadyasin6305]

I'm a fan of cbum from Indonesia, cbum is really an idol, keep the spirit of cbum, I always support you

[@fernandovalenzuela8979]

Dam Chris I literally felt this way yesterday at the gym because of my allergies and lack of sleep! I Stan you bro.

[@XBLJohnstOnse]

My man supporting Lean Beef at home. I watched all 3 “perspectives” of that workout. What an awesome collab

[@kushanfernando8015]

from Sri Lanka.🇱🇰 today was new year for us and Cbum uploaded video yeah 🫡💪🏻

[@Doxsein]

Love Sri Lankan curry ❤🤤🤤

[@micahcrone6427]

Going for my first 225 bench today, wish me luck

[@sinpasae]

YOU GOT THIS BROTHA 🤝🏽

[@micahcrone6427]

@@sinpasae THANK YOU!

[@MihleJBN]

Same bro (My pr is 180, I just went through a heartbreak)

[@adarshm9293]

All the best...

[@micahcrone6427]

@@MihleJBN Yo same here, gf of almost 2 years left me out of the blue, gonna smash this 225 right after school

[@purplerazr1]

Chris, Courtney would be proud of you shopping alone. You did great!! Love cereal haven't had in at all this year since I was in prep for my first show on April 8th. Went well btw. Room for improvement and growth. Learned a lot. And you were my inspiration behind doing a show. Getting outta your comfort zone like you talked about in a previous video to help you grow and build a better more confident person! So thank you for being you🙏🏻🙌🏻🫶🏻 and for the giveaway. Personally I think getting to workout with you and share protein shake would be bomb for a giveaway! 🙏🏻💪🏼💥

[@IloveEditss]

I use an anti allergy nose spray and it helps a lot!

[@mcgruber7180]

"Probably won't do laundry till she's back" haha

[@drudaybhushansharma5811]

Watching cbum workout is therapy for my soul ❤

[@goalienjd]

Chris in his shirt training chest :😁 Chris In his tank training chest:😳

[@TheGymMusicaElectronica]

If you're having a bad day, just put on some workout music and sweat it out. You'll feel so much better.

[@shahyasir1595]

All the love for my all time favourite bodybuilder 🙏... always a merry to watch you❤️

[@robertlutz1978]

Hey Chris get a sleep study. I was hospitalized 2 months ago because of sever sleep apnea, I was prescribed a CPAP machine and oxygen. It’s life changing even if your sleep apnea is minor.

[@ChrisBumstead]

I just got one I was fine, it’s just my allergies

[@adrianh-k]

Chris, you are simply the best.

[@danwoodward7738]

@A 177 And hard work, dedication willingness to keep improving.

[@gageandrews7878]

When you going to train with Kendal Richmond 👀 he in in his last few weeks of prep. Should definitely try to get the man dialed in 💪

[@ukaszsuchta8235]

Chris Bumstead . Cześć, oglądam cię bardzo długo . Super człowiek jesteś . Zdrówka życzę, pozdrowienia z Polski . 💪

[@WarHammer0595]

The frequency of these uploads are Top Tier 💪🏾

[@PrasadUchil10000]

"That's really heavy"-says CBUM after absolutely smashing my deadlift PR on the dumbbell chest press lmao Also, really love the "treat your body like a temple, DON'T EAT SHIT", could be on a T-Shirt

[@whitecometify]

This is him aka out of season not in shape and he is still a god. Amazing commitment

[@rebeccalindeberg6801]

So cute how Chris spoke of Courtney so much . Could tell he's missing her 🫶

[@ac5737]

Super tank. Just a light pec deck warmup no big deal... proceeds to use full stack for reps.

[@joshuaclenkian8004]

Does people in your gym know that you’re classic Mr Olympia

[@ChrisBumstead]

I don’t think so

[@NasserKhatib]

​@@ChrisBumstead 😂😂😂

[@NasserKhatib]

​@@ChrisBumstead its better to not know right champion ?

[@MacGyver303030]

Casual warmup maxing out the pec dec.

[@prestonstolberg277]

yeah i warm up with the entire weight on the pec deck machine too... thats awesome

[@scottiestorch852]

Strawberry vanilla Ollie pop post workout >>

[@bzimmy23]

Bro is the reason why i push myself so hard at the gym and am so focused on eating healthy and getting huge (is the goal atleast). biggest role model 🫶

[@DJDutchProductions]

Yo Chris if you can see this I am inspired by what you do. you probably get this a lot but it really does mean a lot to have someone to look up to and set the standard for what body building really is about. Pushing the boundaries and being consistent everyday.

[@uchie_exclv]

intro is iconic asf!

[@gursujanrothore5998]

Such a nice bloke and so humble 😊

[@mattroyle1087]

Kitchen tip: use a plate, put it in the fridge after, use it again, repeat until used for fish

[@shehryarmalik5704]

This gave me the nolstalgic feels of when Chris would go to the Landsdowne whole foods in Ottawa good times

[@fell9654]

Using the little hand cart for those extra forearm gains

[@db1558]

Just over here warming up with the entire stack on the Pec Deck. 😂

[@knowwe]

Saving this vid for Monday.

[@TITANNNM]

Awesome workout dude

[@kermitsilva6994]

Ketchup is life 💪🏼🔥 yessss siiirrrrrr

[@ChrisBumstead]

Yessir

[@ganeshsahu4876]

Since last 1 year I did not get.....Any.... changes .......once I started to watch Chris viedos......of workouts........and the awsm results I got in this year .......don't need any personal trainer........my life time fitness icon one & only Chris bumstead......thanks legend your viedos are really helpfull...........#physical helath and mental icon fitness icon CBUM love from India.💪🇮🇳

[@schneir5]

I had been planning on getting my nipples pierced for years and years, saying if I ever got any chest muscle, then I would get the piercings. I finally gave up and got my nipples pierced last September anyway, and started working on the muscle afterwards. My pec's are still pretty small, but my physique has improved a lot, and I'm happy with my abs, at least. Mostly I'm happy that working out helped me not relapse on hard drugs in the most difficult time of my life so far last summer. It's been over four years since I shot up, and I know that my dad would be proud that I didn't use over his death. I really miss him.

[@ChronicCraftsman]

Bro well done on kicking the drugs and working on yourself at the gym, im sure your dad would be proud of you. Keep it up. 👍

[@Tjs825]

Hey Chris, thank you for another awesome video. Look forward to them every week. I am sure you already know this, but just wanted to mention allergy shots have really helped my allergies. I have had asthma since I was two years old. I also have bad allergies, etc. I am 52 now, but have my asthma and allergies under control, and it’s in large part to getting regular allergy shots. I have lived in CT, Florida, and South Carolina. No place is safe from allergens. lol. But I see how bad yours are, and just wanted to mention it in case you ever decided to get them. Keep the videos coming and keep hitting it hard! You look amazing! Well on your way to your 5th Mr. Olympia title. 🏆

[@captainathens1658]

This is pure inspiration !!

[@Rayneman215]

Yooooo your workouts motivate me everytime good brother thank you Salute and bless Champ

[@fastfitnesstipspk]

Every single one of his videos is informative

[@thetruebatman4632]

One of a kind, Bumstead. Guess i’ll work heavy db presses back into the rotation.

[@stuka101]

Always amazing content and chilled music, ty kings

[@kleinerroemer85]

Try get an air purifier for the bedroom. Improved my sleep quality a lot during allergy season!

[@ChrisBumstead]

We have two 🙃

[@kleinerroemer85]

@@ChrisBumstead oh no 😮‍💨 I guess they are HEPA filters?

[@alejandrinahs]

Yes 🖤 21:58 Best brand, doesn’t mess with my stomach/day. 🌰 Hazelnut milk for me.

[@Anonymous-je6tc]

HI Cbum big fan of yours from India.

[@Adam-oz1vm]

Idk know if you have the same stuff as me but try sleeping with two pillows, make it high, if you stand up your nose is fine but when you lie down it's blocked, it might work for you as well.

[@logancole]

Chris is my favourite natty athlete

[@Maggot_Malore]

Those power crunch bars are dangerous!

[@tml10]

Cbum whipping the r8 😍

[@Ilyas_fit]

not about the calories you get in, its the type (quality) of calories you get in.. bro im literally watching this while eating a MRE. straight carbs protein and chemical. OORAHHHH!!!

[@NicCounty]

4:12 beast mode roar, mon boyz we all do it

[@noahgjerstad]

bros warming up with the whole stack

[@fitnytech]

Be motivated by what you can do, not defeated by what you can’t.

[@theanithusiast1478]

A home gym would be a crazy prize.

[@J_Did_IT]

The over use of fire 🔥 is amazing.

[@angelos5348]

Just opens up with a casual warm on the pec deck, just moving the entire stack 😂

[@TheRickTurner]

Really enjoyed the video. Thank you.