EVERYTHING I EAT IN A DAY PREPPING FOR THE OLYMPIA

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@Patterrz]

Getting shredded on 3800 cals a day, good LORD

[@johnsonpau1833]

Well, Cbum is huge chad, so yeah :)

[@swarleyajN]

lmao im pushing 3500 in my bulk atm and i'm dying

[@Marol2137]

It's all relative unfortunately, I'm 6'4' natty 3 years of lifting and I cut on 3k, which is bulk calories for some people - I feel like I'm starving every evening :/

[@Jepp912]

Luksuuuuuuuuuuuuus

[@mariushager9983]

@@Marol2137 people always see the calories and think: „omg its so easy to cut on x amount of calories“ which its not. cutting is cutting. doesnt matter how much. im the same as you 3000 kcal and im really hungry throughout the day

[@sirbabybee6267]

Ayo Chris I got a slight lisp, when should I expect to bench 500?

[@accidentalgenius5690]

😂

[@ChrisBumstead]

Well I can’t bench 500 but maybe you could deadlift 700

[@alexanderwang8871]

Idk man, i'm sure it'll come thoon enough though

[@hjkhhjkh3635]

Lithp*

[@aditya_a6]

😂😂

[@nighttempest7163]

You know you're in trouble when Courtney addresses you as "Christopher" 🤣

[@ChrisBumstead]

😂😂 nah I’m in the most trouble when she says nothing

[@nighttempest7163]

@@ChrisBumstead 😬😬 the deadly silence... 😂

[@drewpweiner7042]

@@ChrisBumstead now thats some truth 😂

[@theemperor2017]

@@ChrisBumstead FACTS😂

[@ChrisBumstead]

MERCH LINK: shop.cbumfitness.com/collections/new-release Appreciate you guys 🙏🏼❤️ Video starts at 1:57

[@dani_buny2695]

This is roughly all the meals and the calories: Meal 1: Protein Oats (595) raw 120g of oats 40g of whey isolate 80g of blue berries Meal 2: Chicken and Rice (619) cooked 240g of white rice cooked 160g of chicken breast cooked 80g of broccoli Meal 3: Sweet Potato and Minced turkey (606) raw 240g of sweet potato cooked 170g ground turkey Meal 4: White fish and white rice (588) cooked 200g of white fish cooked 280g of white rice (optional) asparagus and red cabbage Meal 5: Salmon and white rice (602) cooked 200g of salmon cooked 200g of white rice (optional) red cabbage Meal 6: Desert (276) 1 scoop of whey isolate 30g of peanut butter

[@Ach1lles55]

I competed for the first time this weekend and won 3 classes at my show! I give 200% of the credit to you and anthony mantello's prep videos for keeping me motivated. You're going to crush this prep!

[@sajmirlatifi2309]

Congrats 👏

[@Ach1lles55]

@@sajmirlatifi2309 Thank you mate!

[@brenofranca5907]

His cutting diet has more calories than what I eat for bulking

[@thomasski_7]

He cuts while eating the same as what I have on a cheat day

[@ChrisBumstead]

Hahah I worked hard to get my food intake that high

[@AuPaems83]

Love you CBum

[@BurnMyEyes0107]

@@ChrisBumstead teach me

[@tuhitiy-fouk3873]

I feel you bro .... hahaa

[@manovermatter1754]

I appreciate the fact that he’s emphasizing whether it’s cooked or raw weight on the food

[@BarrysRobinson]

Courtney is such a joy...and that laugh is so contagious :)

[@ChrisBumstead]

Radiating positivity 👌🏼

[@jackedgreek7504]

@@ChrisBumstead pothitivity*

[@flopiesch9476]

2:14 Me when someone says Chris wont get his 3rd title this year

[@ChrisBumstead]

Facts

[@jackedgreek7504]

@@ChrisBumstead facth*

[@jackedgreek7504]

@JoeMama bruh it’s a joke I love this dude stfu

[@rohanrohilla1080]

@@jackedgreek7504 STFU

[@speedyyyfanclub]

Put everything aside, just look how humble and respectful he is

[@varunkamal91]

Yes, he is humble and respectful. Especially at 2:14

[@HelloThere.....]

@@varunkamal91 Hes not saying fuck you to any of his fans or anyone watching. When people do that, it means fuck haters or fuck whatever would try to stop me from being me or doing what I'm doing, or it means fuck my own weakness.

[@varunkamal91]

@@HelloThere..... As long as you give it a meaning that makes you comfortable. It's not just haters who saw that though.

[@nagato8152]

Life is incomplete without saying fuck in Christopher's life

[@davidjose4472]

I love how authentic you are. Transparent and saying it like it is! KING

[@Paragonghost]

Chris the fact you are at the peak of Classic bodybuilding and you still have time too holler at us fans is amazing. You are a Champs champ...a real inspiration!!

[@viniciusbarbosa99]

The editing is so on point since the last olympia. Congrats on that champp

[@oleandervanderlinden3297]

9:56 Cbum being a Mr. Olympia champ while not having a good blender😂

[@ChrisBumstead]

Yo my blender gets the job done don’t hate 😂

[@legom8149]

He made a little beat out of it😂

[@brianstokes6110]

Chris "I fell asleep trying to stay awake" Bumstead

[@dogeshiba3518]

Who cares he has a lisp and his quadriceps looks weird... tears all over the place

[@ColumbusPoliceBodyCamera]

Dear video editor: chill out with all the blur effects lol.

[@Isakovian]

More like focus the damn camera my eyes hurt :l

[@cobysuski5851]

I just love that it’s a like Columbus police body camera saying this. Like I find this so funny

[@letsgobrandon4871]

@@cobysuski5851 I know like right. Totally like funny. Like like like

[@calvinyouttitham5076]

Autofocus wasn’t playing nice on the backup camera, my apologies

[@stevenelliottjr.4013]

I like it

[@n.a.2805]

SINCE WHEN DOES CBUM WATCH ANIME!!!! 12:09 Love the guy even more now

[@nahid7499]

Goat

[@thomasski_7]

He watched in subbed too, what a 🐐

[@lenoarureinoir6967]

Time to get your third Mr. Olympia trophy. Let's go Cbum!

[@brandynjohnson4103]

Getting back into Working out after two years and My boi CBum dropping all the bangers for motivation. Your my idol man love your personality and the vibes are immaculate. I’m on this shred journey with you brother.💯🙌🏻 Let’s rock 💪🏽

[@daniels4923]

The GOAT is watching Naruto let’s gooo

[@Rauteeins]

12:08

[@elijahmortensen9895]

Best show ever

[@patdus11]

no wonder he is a beast

[@Hello-ub2dr]

Yikes

[@RenatsMC1]

Boruto is next I say

[@Magic-fq3zr]

Cbum being wholesome.

[@trf9872]

That protein powder and peanut butter is surprisingly good, definitely gonna eat it daily

[@ChrisBumstead]

I know right it’s so good

[@michaelleiva9705]

@@ChrisBumstead I think you should put it in the fridge before eating it! I reckon it’d taste better cooler.

[@trf9872]

@@michaelleiva9705 good idea

[@huzefshujath378]

What brands are theu?

[@devarennespatrick1620]

When ketchup is life coming back 😏🤙

[@ChrisBumstead]

The best

[@alejandrososa4356]

What about the soy sauce on his rice ? Japan's GDP fell 5% since Chris stopped buying it at the supermarket...

[@brandongodwin9052]

Pudson needs to get on a meal plan, his off season is getting out of hand

[@zeeshansakhi1604]

2:25, doggooo winkin at the cam so adorable❤️💪🏻

[@time_on_life8221]

That beard is insane

[@weskarp2259]

Remember, hug her and thank her for everything. 🤗

[@Manofthewoods.]

CBum out here looking like he just finished praying to Odin

[@maxeffort1761]

Looks kinda sick tho

[@Swipezs]

He is odin

[@mr_wright_official_]

Jesus, anyone who dislikes Chris is probably not a good person in general.

[@michaelthorne209]

thats what im thinking however people give thubsdown to just about any and every video. I got it on a new video i put out because i like a animated show that some are crying about lol..people suck :D

[@suraj-op2bx]

Ya i eat humans

[@kevinglover6474]

@@michaelthorne209 I thumbs down instead of comment first because thumbsdown first is cooler than first comment

[@justinthejokersanchez7161]

Hey Chris I just wanted to say thank you for motivating me to push my self to my limits in my workouts and also wanted to say on you cbum fitness app I love the workouts that you put in it and are killer workouts thank you being you and I wish you the best and hope to meet you one day

[@Pinetree1984]

Cbum has to be the favorite bodybuilder of everyone! This guy is so cool and truly leaves his ego out the door when training.

[@keaganblanchard7599]

Come fall, I’d love some hoodies and crew necks that say something like thavage gym with a your lat spread pose. Kinda like the golds gym logo but Cbum style

[@yourmomssidehoe6350]

bro that sounds fire

[@knowwe]

I get a big smile everytime i see a new full day of eating vid appear! Thank Chris

[@yeeyeeasshaircut49]

It's always a good day when future 3x mr o uploads

[@kenclayton1714]

Awesome cinematography and music. Excellent work Calvin!

[@bassemghidhaoui8075]

Keep going man ur just motivated me day by day .. god bless 🙏🙏

[@jaredortiz6958]

“i was made for this” “come on chris” love hearing those

[@henryblake2933]

if chris doesn’t hit 1 mil subs after winning olympia this year, it’s a robbery

[@planbrent]

Thanks for your specifics on meal prep, I really love hearing the grams and details even though we can't or shouldn't follow your diet exactly 🥩🍗🥗

[@beyg2088]

This guy is the definition of what they call a “gentle giant”. There’s something extremely likable about him 😁

[@alecjessee2132]

Same with Brian Shaw

[@reynaldorivera627]

i love how chill and how entertaining contents are from cbum

[@himjyotigoswami3027]

3500 cals-Chrith Bumthead: Time me to get shredded. Me: Shred my stomach to pieces

[@nico.dinard]

This coment is so underrated bro hahahahahah the "CriTH" got me

[@jakobgrene5905]

Bro what

[@himjyotigoswami3027]

@@jakobgrene5905 Insert ''for" between "Time" and "me" in my comment above.

[@underdog1794]

"Do it cuz it's ez, nah Do it cuz it's fun, man" Should be in next series of Tee's man!

[@coolguyhino92]

9:56 Low-key, that was a sick ass beat for a few seconds

[@jayf4139]

I love that you stick to the lifestyle in your videos Chris... It's refreshing to watch a REAL bodybuilder 💪🏻🙏🏻

[@erikuccia-cb8dm]

really nice editing! love these kind of videos, so informative and we get to know more about your prep. come on Chris, you gonna smash it💪🏽

[@rupeshdighe6897]

I look forward to these videos the whole week as this kicks of the week on the most positive note :)

[@Alopeka]

i’m convinced that blackberry lemonade pre is a myth at this point

[@ArkanSubotic]

So happy lockdown is over in Ontario, I’m back in the gym and back to watching my KZbin people’s for motivation

[@daltoncampbell1196]

Patiently waiting for the legendary stache to return

[@bryanharris4197]

This

[@nexxxoon2006]

Explanation of whole video as well as cinematic shots were just perfect..❤😄

[@Henry.Cavill83]

I’m not gay, I’m not gay, I’m not gay, I’m not gay.... Damn it’s Chris Bumstead 🥵🥵🥵

[@ostrichcum9369]

ge

[@Flexatron.10]

chupapi munyanyo

[@ostrichcum9369]

@@Flexatron.10 that's what she said

[@T0YCHEST]

Ur gay and we know ur type, its the stoic looking Caucasian men.

[@Birdbrain2]

I’m here for it

[@Visionarybrandon]

I love watching your vids, the editing is amazing. Keep it up!

[@johnpaul_6234]

It’s time to get that #3 win 🔥💪🔥

[@CollynScott0]

Chris has always been mature but the amount of growth he has made mentally in the last year really shows through. Keep grinding brotha

[@ruifernandes6808]

It all makes sense now, bulking so he can cosplay as the raikage

[@ChrisBumstead]

I wish 👀

[@Sayuri-cr8cy]

@@ChrisBumstead favorite character?

[@chansesArmstrong]

@@ChrisBumstead bandwagon anime fan eh

[@nicolasroath8071]

It’s a crime that this channel hasn’t hit a million yet

[@diswouter428]

im always eating when you upload lmao, you have good watch while you eat content😂

[@mothrwat3478]

One of the most supportive and loving players in the world.

[@Adriantrujillo12]

I can relate to big dreams small calves 😪

[@carlcruce9048]

Hey Chris, im your biggest fan here from Denmark. Can you make a video about your entire muscle development from when you first started to train and building the basics of your current physique? Maybe with some stories and old progress pictures? I really love your vids, keep up the work champ!

[@peteroconnell5654]

Anyone else eating a meal while watching Chris eat meals? 😂

[@cengizgokce81]

Lol loving the intro with the doggo. Time for showing everyone on stage what the mullet and the moustache can do ma man. And we need a lot of my heart's a stereo video's on Instagram and KZbin.

[@rca9319]

In the distance, if you listen closely, you might hear the words "buy my freaking cookbook" 😂, PS,all jokes, all love to Greg

[@nickbedolla7115]

What up Chris good luck this year hey bro have u ever try baking soda an water before u workout u get more reps an straight try it

[@Silverce]

What episode are you on in shippiden ?

[@thomasski_7]

In his new video he didn’t say which episode but it’s where they’re fighting Madara

[@wesleydamron2860]

So much asmr in this video

[@ChrisBumstead]

You’re welcome

[@leahsaicag1330]

Get that 3rd title cbum! Lezgoooo!

[@ChrisBumstead]

Yesssir

[@SawyerHeidecker]

Protein cake recipe: 1 scoop protein, half teaspoon baking soda, sugar free syrup 2 tbsp, water untill runny batter, then mircrowave until firm

[@Bobhkb77]

Watching naruto and eating at the same time is 🔥

[@ChrisBumstead]

Best way to do it

[@QuotesIncl]

Best intro I ever seen!!! It always hypes me up!

[@Brookelyhnn]

"I do everything" CHRISTOPHER DON'T EVEN 🤣 Courtney is the best😃

[@thorlogan4257]

I was waiting for a long till this point comes Let's take it home U THE KING OF THE OLYMPIA CLASSIC stay strong

[@wace2two]

Chris:'' i'm starving... '' Dr Greg :'' SO GET MY FRIGGIN COOKBOOK ! "

[@j9legend396]

Lmaoo the pan wasn't even in the middle of the heat 😂😂😂 min 2:38

[@ramoneincredible]

Your brother in law has to feel like that “big dreams , little calves” shirt is a direct target at him! Lmao

[@amun7529]

💀💀

[@ericlesemann8870]

You ever look at somebody and think ya this dude is living his destiny. I think that every CBum video I watch lol keep the good shit coming man!

[@mikegeorge991]

I love how he knows he’s already going to win 🥇 F-ing right Brother I hope you do💪

[@alexturge8971]

Received the notification for this vid and my cbum supps shipping info coincidence I think not 🙌 today is going to be a good day

[@ezekieljimenez7766]

Hey Chris what foods do you recommend to keep you from feeling bloated?

[@ChrisBumstead]

That’s very personal maybe try a food journal and write down how you feel after eating certain foods

[@white-kichi-chan7483]

Oh shit not only is he our top daddy, he watches anime too, and not any anime, naruto. This man is perfect in all ways.

[@Hi-md4hi]

Chris watching naruto makes him EVEN more goated

[@michaelbrehmer6450]

Put everything together EXCEPT the special scoop of protein because I don't know what's in it. Condiments and Bcaa not included. Total is around 3500 kcal on a workout day. Counted the jam on the Rice cakes as 30 grams and vegetable portions as 80 gram like the first one. Salmon i used the leanest wild caught.

[@mrme5222]

Chris is looking like a viking anime character.

[@ChrisBumstead]

Haha goals

[@geraldwtx97]

He's trying to become the raikage IRL

[@XSINITY]

Tryna be askeladd

[@nicholaswoods4055]

What’s a better pre workout meal a half gallon of piping hot mayonnaise or tilapia spinach and sweet potato ??

[@ChrisBumstead]

Sounds amazing

[@grimmdoe8431]

Would love to order some pre, but the shipping is way too expensive for people over here in the EU Edit: it‘s not! My bad

[@ardataskirec1194]

I am living in Turkey :((((

[@epicflomax3502]

it's only 16 bucks, that's totally acceptable no?

[@lush4937]

Only cost me $16 to the uk, got refunded $40 from the bundle so I’m assuming I ain’t getting the protein but that’s alright. Did order straight as he posted they were back on his insta and 3hours before he said they were out of stock but that’s life

[@grimmdoe8431]

@@lush4937 damn true, well my bad! Thought it was more for some reason!

[@grimmdoe8431]

@@epicflomax3502 yea i thought it was way more for some reason! Ty

[@jody1990jackson]

Chris you've been so incremental in my weight loss journey. Content is amazing and so helpful, was wondering what white fish you eat?

[@naturetrails8217]

I think you’re going to win the Olympia again.

[@ChrisBumstead]

Same

[@strikerx23]

Hey Chris! Can you make a video on carb cycling? I see you go high carb days sometimes but never fully explained it! Thanks!

[@benopee9609]

daddy chrithtopher should go bald,grow his beard and dye it Viking style then take over the olympia

[@ChrisBumstead]

One day I’ll have to lol

[@Khazandar]

"Dye it viking style"? What does that even mean?

[@victoriasollienmoe7386]

You are a true inspiration Chris!💪

[@DaymondLCoffee]

Perfect start to the day: Wake up, chest and tris, breakfast, new CBum video!

[@ChrisBumstead]

Goals

[@callumwhite8794]

Those are some wholesome bowls

[@Wholesomeguy72234]

Me and my buddy woke up today at 5 am to the gym, with the help of chris' motivation

[@Wholesomeguy72234]

@@lukaalexanderfit5432 yessir the discipline is there king

[@vezovo]

sounds fun af ❤️

[@Wholesomeguy72234]

@@vezovo yeah man...had a great pull day

[@tmnleggy8665]

Series is revolutionary for body building Chris is gunna have his whole journey filmed. Imagine if Arnold or Ronnie had the same. Incoming 3 peat

[@syntaxdzn_1]

Do you eat fish every day? If so, are you concious about like the mercury n stuff in it, or doesn't it matter that much?

[@ChrisBumstead]

I try to get the best wild caught fish no bottom feeders etc but it is what it is, I don’t have it year round

[@junaidomar4449]

AND STILL! Total motivation! Big Hugg from Mozambique.