FULL DAY OF CHEATING | WHAT I WANTED TO EAT DURING PREP

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@josefsan8769]

That kid who was making the pizza for chris was a real G, great service.

[@brandongonzalez3927]

He knew who it was I bet😂

[@hananmerims5540]

@@brandongonzalez3927 i dont understand what is unhealthy about the sandwhich?

[@denisgonzalezblandon1538]

@@brandongonzalez3927 he still looked like a respectful young man

[@dtack777]

100%. Side note, that's blaze pizza, if you have one in your town/city... Go. I don't know what they do there but I don't know the last chain I've been to where everyone was so wonderful.

[@TrollProductionsMC]

@@hananmerims5540 Prob too much bread.

[@flyry1988]

Crazy how much Chris has come out of his shell, it's unreal seeing him come into his own, such a nice guy

[@biancabianca9631]

He seems like SUCH a sweet person it's so cute 😭😭😭😭💗

[@7stiano123]

@@biancabianca9631 I'm Chris on his burner

[@hananmerims5540]

@@biancabianca9631 i dont understand what is unhealthy about the sandwhich?

[@hananmerims5540]

@@7stiano123 i dont understand what is unhealthy about the sandwhich?

[@imfrederic2312]

@@hananmerims5540 Bread

[@Myllz]

Even when he's cheating, Chris still eats healthier than most people.

[@conejozz9146]

@@lenoron4453 you know you can edit you’re comment right?

[@juanlewis4335]

LenoRon his cheat day was more healthier than most people in the world, comment stands as is.

[@noahsd]

@@lenoron4453 don't forget people from the UK. They're fat too

[@wyattcook941]

@@lenoron4453 he is literally from Canada what are you talking about

[@VictorSilva-up6rc]

@@lenoron4453 you know america isn’t even the country with the highest fat ratio right. I’m not even American why you hating on America?

[@nathaniealmisenheimer1762]

Chris seems like a real standup guy. He’s always so polite

[@bahramkhan9213]

hes canadian so yeah

[@gradymilholen9979]

Jesus Loves You!! Romans 10:9!! Jesus Christ has and knows all you will ever need!!!!

[@bd8421]

He didn't say please or thank you to amy of the people who served him 😂

[@MinecraftBuilder357]

@@bd8421that just isn’t true, did you even watch it

[@Bh-jf2bu]

What about The Titan Mike O H

[@mped3425]

This man is the most genuine person I’ve seen on this app in a while. Been binge watching all of the vids. Such an amazing Inspiration

[@SeanMorganPB]

“Are you Chris Bumstead? No, who’s that? Dude I have your fucking shaker” 😂😂 I died.

[@hassannaveed5177]

😂😂

[@Nathan-tb9uz]

Whats the time mark on that?

[@chrisl6664]

@@Nathan-tb9uz It starts around 8:57

[@tradingedge6371]

😂😂

[@TysonTheRand]

Hahaha cool to meet someone who inspires you for sure and they arent a douche irl

[@goalienjd]

This is probably the most well earned cheat meal, day, time thing of all time. Well earned ChampChampChamp

[@Henrique-ll1uv]

For sure

[@ChrisBumstead]

Thank you thank you thank you 😉

[@autismandy3050]

Chris will never be your boyfriend. Just stop.

[@goalienjd]

@@autismandy3050 you won't kill my dream. Move on

[@nayanmaloth4838]

@@goalienjd hell yeah bro but I called dibs on chris

[@w2sixpackchef]

love how analytical Courtney is about her recipes! excited for her recipe book!

[@ChrisBumstead]

Haha she kills it every time

[@w2sixpackchef]

@@ChrisBumstead you can tell she takes it seriously👌🏼

[@prithvibumia2941]

Imagine running into cbum in the breakfast cereal isle

[@jorgesoto6532]

This has to be the nicest dude on the planet. Its also great to see how he does his cheat day still in moderation. What a game changer for people trying to figure out how to distribute their intake throughout the day!!

[@chrisholder8906]

When Chris’s cheat day is me “ thinking I’m eating decently clean”.

[@ChrisBumstead]

Hahah my perspective had changed a lot

[@1ma4ighter]

Lol

[@baseddepartment6606]

😂😂

[@nathanvbritton]

Seeing cbum excited over little things literally proves he works his ass off. You deserve it champ❤💪

[@ChrisBumstead]

Haha thanks man everything is enjoyed more the more your esnr it

[@nathanvbritton]

@@ChrisBumstead absolutely mate. Your a legend keep it up can't wait for the 4th title

[@theokguy9837]

@@nathanvbritton *you’re

[@Johnny-hq3cd]

@@nathanvbritton *you're

[@Anonymous.-669]

@@nathanvbritton *you’re

[@rubbernlead]

Thanks Chris for uploading consistently, it really makes my life better!

[@Questioneverythingx]

And Calvin!

[@ChrisBumstead]

We’ll thank you for the nice comment 🙏🏼

[@theokguy9837]

@@ChrisBumstead *Well

[@Camstheticcss]

Hey Chris. I just wanted to say how much I appreciate and love you, not just as an influencer, but also a person. Even though you’re so jacked and famous, you’re still so down to earth and kind. And you’ve motivated me to continue pushing in the gym, and working hard to get shredded. Much love 🙏🏼

[@gradymilholen9979]

Jesus Loves You!! Romans 10:9!! Jesus Christ has and knows all you will ever need!!!!

[@umothercracker]

Chris: This is my cheat day after winning Mr. Olympia. Average American: Hold my beer. I eat exactly like this every single day.

[@valentinomagallanes1032]

He actually eats healthier on a cheat day than what regular American would eat in general lol

[@qwerty.4450]

He still didn’t eat any soda, chips, fast food (not counting the pizza lol) etc. all staples of an American diet. I guarantee you half of the usa would feel healthy eating like that😬 that’s why he’s the best!

[@angadgrewal9324]

americans actually eat a lot less healthier every day

[@user-tz5gy3jf3n]

@@qwerty.4450 as an american, i dont eat any of that. i hate the stereotype that we are all obese and eat junk and die at 50

[@ernestogastelum9123]

@@qwerty.4450 us Hispanics arent any better as well since theres a lot of obesity in south america unless youre from Spain. also going to restaurants isnt any better because they put tons of stuff on the food

[@the_fitness_doc]

Enjoy your time off champ. Glad to see you relaxing and on holiday too. Can’t wait to see what you do for next year, and I have no doubt if you approach it with the same intensity and mindset you can take the 4X 🏆🏆🏆🏆

[@raphyjb]

In my head his ganna be on top for a while, this physic is wat i call perfection waw!

[@BS-ei1hk]

@@raphyjb facts man, i wasn’t even into bodybuilding competition like the Olympia, but classic physique really has become my fav category. Chris is literally the perfect combo of aesthetics and mass

[@ChrisBumstead]

Thanks man definitely enjoying the down time right now before going back to work!

[@cleitonalberto7652]

Ramon também kkkkk

[@raphyjb]

@@ChrisBumstead Keep doing you, im a new watcher and im hooked! Love your content❤️

[@lucasmonteiro9886]

Chris: Full day of cheating Courtney: 👁👄👁

[@ostrichcum9369]

She'll film everything too.

[@connorbrackin715]

😂😂

[@emarbeats6896]

A brand new series let's go

[@absolutechad7929]

ĺmao

[@gustavovasconcelos2049]

@@emarbeats6896 LMAO

[@dhruv1422]

6:07 "nothing compared to Tim Horton's" I can imagine Will being So happy hearing that 😂

[@leovulinovic914]

That’s what I was thinking when he said that

[@ChrisBumstead]

Hahah the man is the Timmies king

[@Pedro-uz8jz]

I said it once and I'll keep saying it, Chris is one of the smartest and most down to earth dudes in the freakin game! Doesn't front anything, doesn't fake it, he's as genuine as that almond butter he eats. Keep on winning, sir. Not only medals, but hearts!

[@Meemeeseecoo]

I’ve known who Bumstead was for a while but never watched his videos, never even heard him speak until recently. Really cool & humble guy from what I’ve seen. Looking forward to future videos.

[@MrAlwaysRight]

Man, Chris, without a doubt, can win 10 Olympias in a row. He IS going to break the record for most trophies of all time.

[@chrisyeager2505]

Your speech after winning your 3rd Olympia made me so happy especially when you said to chase your dreams no matter how scary it is. I wish you the best in life and many more victories in the future you’re an amazing person enjoy your time and well deserved rewards!

[@jeffg9499]

I’ve literally been waiting for this day since he started prep! Something about him finally being able to relax and not have to worry about what he eats is so satisfying!

[@theokguy9837]

Ok

[@ammadaliqureshi2848]

He’s the best guy in the business, so calm, so humble, so chill and such a nice human !!!

[@t-ray1890]

Chris really is a stand up guy, being recognized at that store and being cool and chill about being approached.

[@SigmaLoveRespect]

3x Mr. ⭕️, still can’t believe how you always deliver and motivate millions of people, enjoy your treat-time 😁

[@ChrisBumstead]

I can’t believe it either 😅

[@SullyCarter]

Watching chris intently staring at which cereal to choose is hilarious

[@ChrisBumstead]

Haha I’m way too much of an over thinker when it comes to food

[@PraiseToTheLordGodAlmighty]

@@ChrisBumstead I know you won’t see this but I hit 225 lbs on deadlift today! :) I’m 12 tho

[@akidmuzaffar]

@@PraiseToTheLordGodAlmighty good job bro 👏

[@matt2968]

@@PraiseToTheLordGodAlmighty cap

[@briangiovanni2540]

Chris you're the man!! Still ate healthy for your cheat meals. Saw you at the Olympia and I have to say, you're the most pure nicest person. You waited for all your fans to take a picture with you at the meet the Olympians #respect 🙏🏼👏🏼👍🏼

[@taylorswanson5243]

The most amazing thing about this man is how humble and sweet this man is man is a worrier In a garden much respect

[@markfisher8559]

Chris is such a humble down to earth guy badass bodybuilder and humble man

[@amymarksvlog]

chris saying "can i get some ketchup please" me : ketchup ith life

[@ChrisBumstead]

Yesss 😍

[@ChrisBumstead]

Yattth *

[@jonasalopecia1662]

@@ChrisBumstead lmfao😂

[@Mark-od6yb]

@@ChrisBumstead lul the goat

[@nayanmaloth4838]

@@ChrisBumstead lmao m8 you are the best

[@cadenmoreland4946]

Chris is legit an idol to so many people and he’s a beast so yeah congrats champ well deserved!!!!

[@theokguy9837]

Ok

[@ChocolatMudBaby]

Father to millions

[@Seriksy]

Eating healthy is a life choice. I was addicted to something sweet often before, but after staying off sugar for sometime now I can only eat so much before I feel the urge to eat something healthy. Thank you for taking us along on your journey. You're the man!

[@theokguy9837]

Ok

[@JuanJose-bd9ow]

That feel its amazing

[@pamfrank3962]

Yes please a cookbook from Courtney is what everyone would love. It is sweet how much you enjoy your cheat day food. It was a pleasure to watch your enjoyment.

[@rjm7193]

Love this video, people we assume we go crazy and consume everything insight after a show. After weeks of basically starving yourself, your stomach shrinks to adapt to less food and your body may develop an intolerance to foods you haven't been having. I remember after my first prep I developed an intolerance to cheese after not having it for 15 weeks, and I fecking love cheese. 3 years on and I still need to be careful with my intake of it. This is the really smart way of doing it, have enough to satisfy some cravings but don't go overboard and make yourself feel crappy.

[@sahastrajitsingh2646]

I like this kind of outing, having quality food instead of just stuffing anything and everything. You feel rewarded and happy at the end of the day.

[@blakedinunzio2840]

It's a refreshing change to see a "cheat day" vlog not just caked (pun intended) full of just junk. Making healthier cheats mainstream is awesome for lifestyle living

[@westbrook0853]

Boring

[@RedTapeCrew]

Nah sometimes it’s lowkey crazy to see how wild some bodybuilders pig out after a show 😂

[@sihz1572]

@@RedTapeCrew i agree lmfao but somebody with Chris’s experience won’t go that crazy compared to somebody who just finished their first or second show

[@afrasiyaabkhan9774]

@@sihz1572 even if he did I'm sure he'd bounce back quick. he deserves it and it's ok to indulge sometimes.

[@RedTapeCrew]

@@sihz1572 bro where do y’all get this kind of thinking from💀. There are bodybuilder above Chris who still indulge and have crazy cheat meals after a show it’s all about the person and what they were craving lmao , they went through all that tough ass show prep and it’s time for them to have whatever they want it’s not about experience 😂😂

[@StrengthIsFun]

I like when Chris says hopefully you guys enjoyed it! The fact is seeing Chris is just enough to smash likes. Such an inspiration ❤️

[@ChrisBumstead]

Thanks man!

[@saucegaming285]

wooo i’m right under cbum in a random comment

[@theokguy9837]

@@saucegaming285 ok.

[@MatthewWilliams55]

Love Chris working to be like you everyday in all aspects.

[@mariosdaskalakis2680]

I could legit sleep watching Cbum. His voice and attitude is so calm, it's like some chill jazz mix you put on to fall asleep.

[@astinarthur7454]

Bruh this man is so humble with success. He draws people towards him. Love the content aswell Champ❤️❤️

[@paulzuccaro1229]

These videos are 1 of the reason why I've stayed motivated in the gym. Appreciate the inspiration, Chris 💪.

[@theokguy9837]

Ok

[@waldmeisterbrehm]

@@theokguy9837 ok 👍

[@theokguy9837]

@@waldmeisterbrehm yeh

[@oneaboveall000]

Chris : A recipe book coming soon Greg : This means war.

[@MakerMate3DPrinting]

The battle of the ages

[@ChrisBumstead]

He ain’t ready for this heat

[@oneaboveall000]

@@ChrisBumstead Escanor Vs Puri Puri prisoner

[@princeemishi245]

@@oneaboveall000 🤣

[@Freeek1972]

So damn polite! Clearly they are thankful for their success.

[@Deadevidevdev]

THE DREW HOUSE SHIRT This is the first vid I ve ever watched from him but def gonna see more

[@muaaad]

Such a nice humble dude, I don't know. When he was sitting in that Pizza place, he looked so timid while being Mr. Olympia. Love the humility.

[@imaroyaldude4954]

Who else got a hit of nostalgia when Chris said “Saturday pancakes”

[@cbaum64]

First Watch is the absolute GOAT. Nobody does it like them.

[@ChrisBumstead]

Sooo good

[@ASilverSkyline]

these videos are great. i would love an interview or video some day on your mental. Everything that goes on in your brain from plateaus, eating food that's not palatable before a competition, pushing yourself in training, etc. Basically what does it take mentally to be the next cbum?

[@MusicMan-T]

Chris is 3 time Mr Olympia and still has incredible manners mad respect

[@KGlifts]

There's no reason at all why he shouldn't

[@proteinporridge6647]

Your a real one Chris, you deserved that Olympia title to come back to you again and the contents on point too 🙏

[@LucasGuretti]

8:58 "are you chris bumstead? no who's that?" honestly the most hilarious public situation Chris has been in

[@hollowpoint372]

I have an auto immune disorder similar to yours so to say I'm excited for Courtney's cookbook would be the understatement of the century. I just lost 166lbs and you inspired me to start lifting weights for the first time in my life (I'm 38). Keep up the good work champ.

[@J.P.__]

Dayumn, respect! Take it slow but keep it up.

[@MrThundaro]

keep going!

[@MrBoritoxD]

King

[@BenBarberFitness]

Epic

[@josealejandro.141]

king

[@iammustafa]

Chris, you've got great manners. Every time you said "please" really shows the way you were raised and how you deserve to be where you are. Cheers.

[@sagatparkes]

glad to see the champ enjoying his time off.

[@zakharman6303]

you can tell he's canadian JUST how he orders his food. always polite! (edit) jesus christ people are dumb, seems like alll the americans got offended. (edit) they think everything is about them

[@frankadaado2722]

dont americans order food in restaurants politely ?

[@NikolaJokic23]

@@frankadaado2722 why do you automatically assume he’s talking about Americans

[@AD-ui6sk]

@@NikolaJokic23 oh come on you know

[@frankadaado2722]

@@NikolaJokic23 because the vlog is based in usa

[@MMACazual]

Plus you imply there’s not a lot of places people order politely as you specifically mention Canada

[@baccaratnatural]

Usually the open champ feels like the Mr O but not anymore, it feels like Chris is the real Mr O.

[@kaiskerb9055]

I love Chris so much he seems like such a good guy. Truly an inspiration I one day hope to be as great of a man as he.

[@theokguy9837]

Ok..

[@kaiskerb9055]

@@theokguy9837 your account isn’t funny

[@theokguy9837]

@@kaiskerb9055 ok..

[@floris7595]

I’ve never seen someone more at peace than Chris in this vid

[@Tony2Tradez]

Just imagine eating breakfast with your family at a restaurant and Chris just walks in

[@miamidolphinsfan]

I know my jaw would drop (for real)

[@connorbrackin715]

‘Scuse me, mom. Someone I know just walked in😍

[@ChrisBumstead]

Just a regular Sunday 🤷🏻‍♀️

[@pootpoottsun1018]

Can't stop watching Cbums videos , there's just something so soothing and calming about watching him :D

[@T1G3RB3ast]

when your sleep schedule is messed up so its 6:50 am just getting back from the gym and relaxing in bed after a shower and this vid gets posted this is bliss

[@jordanmccoy638]

Look at cbum so inspirational

[@ankitsimon8376]

I don't know why Chris vlogs are so wholesome and soothing 😀

[@Henry.Cavill83]

Chris + Henry Cavill = Best friends forever.

[@limwenhao1999]

That beard wins a stunt double role.

[@voldyriddle3337]

Chris+ Henry Cavill = Chris Cavill

[@الذئبالأزرق-م5خ]

Chris +henry cavill =Badass friends

[@mattloveswaffle]

Lmao stop simpin Henry XD

[@voldyriddle3337]

Henry could play stund double for Chris

[@iltucanoanalfabeta1287]

Waiter: Which sauce do you want on pizza? Chris: Classic sauce. I see what you did there....

[@ChrisBumstead]

Clathicc

[@Itowle9]

@@ChrisBumstead That's thiccc with 3 c's my guy. Sewhatididthere

[@uwirl4338]

@@ChrisBumstead Just wanted to say I love the way you speak. It somehow completes your image.

[@nickfrey7278]

I’m sure you get this a lot but you are such an Inspiration man straight up

[@ChrisBumstead]

I appreciate that man just doing what I love 🙏🏼

[@martinsun3654]

This is a proof of why you're so successful, your view in nutrition is so tight even on cheat days you're not killing your gains with a bunch of extra garbage fats, remarkable!

[@sebastianlezama31]

Keep up the good videos Chris, your dedication to your craft is motivating and you seem like a really wholesome person :)

[@MIKEJOHN96]

Hope you and Courtney enjoyed a little vacation together! You deserve it, although I'm sure Pudson is disappointed she was not allowed to join! Big greetings from Norway!

[@prideandprejudice-u1f]

The most calming, chill, nice sounding guy in bodybuilding history haha 😄 I love him

[@beyond5758]

That's Ronnie Coleman

[@baseddepartment6606]

@@beyond5758 yeah buddy lightweight

[@satua13]

Chris: “there are no 10s” Me: “but Chris, you’re a 10”

[@brandonjones9848]

I have type 1 diabetes and have been working out for 8 years now.. I wasn't aware you had an autoimmune disease too so thats a real inspiration to see what you have accomplished. Its hard to keep motivated with all the high and low blood sugars making you feel like crap but you're a real motivator to keep going strong. Thanks bro

[@addisonking3202]

Type 1 diabetic here also, just got back into working out this year. Hardest part for me has been being forced to eat/drink carbs for low blood sugars when I’m trying to cut

[@ekgymdude9]

People saying how polite Chris is , which is true, but can we take a second to appreciate the blaze pizza guy? He was so nice

[@devonvanheerden698]

That's a well deserved cheat day. Thanks for being muscular and inspiring everyone around you even those you don't know

[@ChrisBumstead]

🙏🏼🙏🏼🙏🏼

[@raya74]

​hey Chris is bodybuilding a long term career or whats the average age someone can do competitions and be in the sport?

[@kenshiroeltounsi9557]

this dude is just eating some good food and yet the video quality and editing is soooo good 😍😍

[@ChrisBumstead]

The bestest

[@TJ-sq8bb]

"My first experience having pizza in over a year" orders half the pizza without cheese.. *smashes desk* WTF CHRIS

[@ChrisBumstead]

Cheese is overrated

[@Michael20089]

@@ChrisBumstead Bold take champ, but I think we can let it slide for the classic physique GOAT

[@asianapollo002]

@@ChrisBumstead this is fax

[@nicklasgilmour792]

@@ChrisBumstead wrong

[@gagemarshall7936]

Dude Chris is a legend his personality how he is and acts you can tell he’s a genuine person he’s straight forward , he’s a good role model for these young blokes and very inspiring keep up the content mate

[@sahilsharma975]

He is a humble beast with such a soft voice.

[@Ohhhkayy1]

8:15 idk why i died laughing seeing Chris carry the sandwich like that, seems comfortable lmao

[@daMillenialTrucker]

Chris you've been my biggest inspiration to get into lifting, I've gone from 152lbs @ 6'2" to 175lbs @ 10'2" in just 6 weeks. Good luck to you Chris and to everybody whose a fan of him ❤️🤳

[@trentlee6823]

You gained 4 feet in 6 weeks good lord i knew i was on the short side but DAMN

[@Tomas-turbao]

4 feet in six months? Damn, i wonder how much GH and IGF-1 you have been taking XD

[@clay_2792]

Chris has gone full Florida man with the Pub Subs, you love to see it.

[@ChrisBumstead]

I love to eat it 🙌🏼

[@namesurname509]

Looks like a chad, but is a chris. Looks intimidating and unapproachable, is humble and polite. Respect

[@mace2172]

The man's got a point, if you haven't had a Publix sub then don't talk about them. So good.

[@sergiopradosfernandez1973]

Thanks Chris Bumstead, you really deserve it. You're the greatest. You are simply admirable. CONGRATULATIONS

[@ChrisBumstead]

🙏🏼❤️

[@wiganagames]

Thats why he is the champion. His "cheat day" is more health than any of my health day

[@adnanwalid5399]

Chris's cheat day is a representation of my healthy eating days

[@ChrisBumstead]

Haha time to step it up then!

[@adnanwalid5399]

@@ChrisBumstead 100% will do champ! Enjoy your off-season and get that 4th crown 👑

[@matt1696]

@@ChrisBumstead bulking tho

[@lukeRstrickland]

He makes me more comfortable with my slight lisp because of his haha. This dude is a legend for sure! So polite.

[@JayTVIndia]

C Bum is the cutest monster ❤

[@Nohurk]

"And can we get some ketchup?" CBum 2021 ( The man resembling a perfect sculpture )

[@ChrisBumstead]

WE NEED MORE KETCHUP

[@andyduchimaza1581]

Haven’t had blaze pizza in a while (2+ yrs) you definitely made me wanna go this week and get some ! Lol 😂

[@ChrisBumstead]

It’s so damn good lol I was surprised

[@erosvinsol6725]

Chris . Thanks for sharing your cheat day and story with us. I found this video to be relaxing very chill. Take care brother and God bless.

[@benjamincappert9781]

one of the best people in the fitness industry

[@batiannolte]

I really enjoy the relaxed and genuine atmosphere

[@nilavasarkar507]

Beside being A Prof. Bodybuilder....he is a thorough Gentleman..... 🔥🔥🔥🔥. Love You Chris ❤️❤️❤️❤️from India 🇮🇳🇮🇳🇮🇳

[@jodsoncarlos6207]

you are an amazing guy, and you inspired me to be better, and one fia I will be better than I am, keep improving and being the top 1 you are my inspiration cbum, I am a Brazilian fan of your work and of your person...🇧🇷🇧🇷🇧🇷🇧🇷❣️❣️

[@2blacknines]

His cheat day is cleaner than most peoples regular diet. Thats why he's the champ

[@fedorkomarov5976]

goals of being this big and this gentleman like : « actually can we please get some ketchup »

[@sprig6043]

Your videographer is really dam well good. Give him more props. His captures are tight as hell!