Redefining Hybrid Training

[@DavidandtheQueen]

The toe thing at the end to prevent injury from running with such a heavy load is SO INFORMATIVE

[@LegendMathai]

Won 6 Olympias with weak hamstrings. Goated.

[@ChrisBumstead]

Haha right I felt like that was personal

[@jonasemborg177]

Weak in the correct position is an important note. Its most likely better than most bodybuilders i imagine, as he said 😅

[@brendonchase9460]

This was so educational and love the direction you're going with athletically with your body 👌

[@ChrisBumstead]

🙏🏻🙏🏻

[@PhysiqueFuel]

Its good to see CBUM not slowing down after retirement 🤘🤘

[@ChrisBumstead]

Never

[@Danglechuk]

I love that you’re going to become a hybrid athlete. I love the direction your channel is going! 💪🏽

[@collingray2212]

We need more videos with Justin in them. Such a wealth of knowledge and such a chill dude/vibe. For sure fits into the Cbum Club

[@ChrisBumstead]

More to come!

[@daltonballard394]

Justin who I want to look him up

[@yunusali7564]

currently injured from the gym getting mad migranies , got to rest for 2 weeks ; watching your vids getting me more excited and looking forward rather than being sad

[@justvibing2497]

Once 100 percent you will dominate the gym sessions

[@TheLjfox]

The biggest hybrid athlete in the game

[@ChrisBumstead]

Who can’t even run a mile 😂

[@269adventures]

@@ChrisBumsteador do a pull up ⬆️ 🆙

[@Waynelolz]

@@269adventurescap

[@geoffreydavis6389]

@@269adventures Chris can do a pullup he does them quite often

[@269adventures]

@@geoffreydavis6389 no

[@codykatich9365]

Let’s see a Nick Bare + CBUM collab now

[@Antony.Martinez]

Who tf is Nick Bare? Sounds like a wannabe hybrid athlete. Should take some notes from Chris

[@tanishqwastaken]

MAKE IT HAPPEN.🗣🗣

[@ssouray4461]

@@Antony.Martinez I cant tell if youre serious or not hahaha

[@coleslaw3422]

They can compare their stacks

[@StaticOz_]

@@Antony.Martinezif you don’t know nick bare don’t talk crazy😂 he’d beat Chris in the hybrid athlete space

[@DJT-nt9eh]

Props to the Arthur Jones Nautilus inspired, Negative accentuated hamstrings curl , keep it coming brother

[@vincerules]

"My hamstrings/abs are so weak" -Undefeated 6x Mr Olympia 🙃

[@peewee6187]

Love it!! opening up to that athletic side of training is gunna bring in so many more views. And being able to move with all that muscle is so refreshing

[@geoffreydavis6389]

There is something so calming and Motivating about Chris's videos

[@FreshDougan]

As a hybrid athlete myself I can say pretty confidently that most of my success came from eating 3-5 bagels a day.

[@ChrisBumstead]

Okay now I’m hooked

[@Tazio25]

This content was gold. More of this please.

[@ambrishgkpvlog7379]

It's a privilege to watch you and learn from you that you never quite enjoy the dam process You are my idol sir Lots of love and respect from India ❤

[@scottcameron1476]

I will call it the CBUM set Love the content, i learned a lot of new things to try.

[@TheChamp91100]

CHRIS'ING MY BUMSTEAD TO THIS!!

[@drewbdoo_]

Ecstatic to see you go for a "Hybrid" approach now! I fractured my femur last year, and am almost to the point of running again, and I'm going to focus on something similar. Cant wait to see literally any videos youve got to put out about this!! 🐐

[@WoeWoeWoe]

Being a hybrid keeping you big as hell

[@myfakinusername]

Driving a hybrid keeping your wallet big as hell

[@269adventures]

@@myfakinusername🤣

[@robincina]

No

[@ikerod210]

It's going to take a while before he loses all that mass. Lol. He'll still be huge if he stays on TRT for sure. Hybrid is definitely the way to go after you retire from Bodybuilding.

[@nottheone582]

@@ikerod210 bodybuilder/powerbuilder to hybrid is the best physique imo. best amount of lean mass to overall leanness and athletic ability.

[@zackhernandez]

Those ab cramps looked brutal 😂

[@ChrisBumstead]

The worst!

[@mikebadgley2079]

Is there anything you do for the Ab cramps? I get them every single time I do core workouts too.

[@OriginalZach]

"...having something that's measurable, tracking it, knowing what it is, it immediately makes you do better." Great advice in general.

[@ayoubguirrou]

Thank you for providing quality content.

[@78town]

Went from benchpressing hundreds, to sets of 15s twinkle toes 😂 As a recent dad. I understand. You want to be healthy as a whole!

[@justvibing2497]

Well he is smaller without a doubt

[@Vodake1]

😂😂. Ankle thing is called Spring Ankle Series by Cal Dietz. It's freaking brutal.

[@RsRs-o4r]

LETS GO BIG BUM!

[@Pasqualelanza96]

I love you Chris, you’re my inspiration everyday ❤️

[@Itsyourboy96]

Feel like this is gonna be some of your best content forget setting a standard your Creating a new one💪🏽

[@nottheone582]

i love how hybrid training is fully having its bull cycle! go cbum - can't wait to see you crush a tri or hyrox workout! :)

[@sorini.s138]

Happy New Year, Christopher!🍾🫡

[@dalliendarius5339]

I hope this series keeps going so I could watch

[@lindsaylavallee5012]

This is so cool .. you’re going to help a lot of people by taking us on this type of hybrid journey !!

[@cmr1981cr]

Every time I watch a CBUM video, the volume blasts me out of my chair when a commercial comes on😢

[@jorchvalenz]

I've followed this hybrid athlete for a while, and I think it's for him to compete in bodybuilding

[@jessicabradshaw3365]

😂😂😂

[@shawnlagatta2019]

The "geek" advice and re-creation from Justin is amazing, CBum you stated you wanted to play pickleball multiple times. These are your first steps. You stated you wanted a new challenge, athletic body with the long term progression to be great at pickleball is beyond a challenge. Thank you for everything you have done over the years and your inspiration, hope this inspires your pickleball journey as it is possible to hit the gym in full force five days a week and play at a high level. Something I have done for years now. Thanks again Chris and cheers to a " new year/new new" Look forward to your next journey.

[@jaedenauguste2188]

Whats Justins full name ?need to look him up! His training style is good!

[@Joe-xo3xy]

I am done with competing, this diet BS etc I don't have to do it anymore and I said to myself, you wait and see; Bodybuilders have a mindset to always try and get or stay in shape. Here you are in shape again and trying to imporve. This is what I can not get across to competitive bodybuilders, when you truly do bodybilding for yourself, it is next level when it comes to passion and effort. I do not feel the need to compete, my life style surpasses most pros and their life styles. I am in a calorie deficit, very light one, all year round with cheat meals here and there.

[@wesreynolds15]

Autocorrect really failed you

[@markkelderman2439]

He is a pro obviously, but from my experience as a beginner, my two main mistakes were lack of sleep and not eating enough. My weight stagnated for a really long period of time... And then I got myself a first diet plan (I got it from Onlymeal). I realized that my previous food intake was way below my needs... In the beginning, it was really tough to east so many calories per day, but I got used to it. I started noticing real gains and it felt amazing. I finally felt amazing about myself, and I wish I had understood the importance of diet a lot earlier.

[@karlbodmer4368]

How much you eat per day?

[@sh_412]

This is a bot comment promotinh that meal app

[@hamishrose9374]

didn't ask

[@judymyers1934]

@@sh_412 why you think so? I just checked it, and it seems good. My boyfriend got a sub like few days ago and he says it's pretty decent app.

[@markkelderman2439]

@@karlbodmer4368 3200 kcal

[@denz.r.washington]

Excited for the hybrid content 🙌🏽🔥

[@parsasalehifit]

Chris is the model athlete - he’s won it all yet he’s still so receptive to feedback and knowledge passed on by others. I know who my goat is

[@Margot_est_douce.]

Super cool vid, love how you do things.

[@taosavant7790]

SMART goals on the mirror... Love it. Great for any goal.

[@whiitehead]

It's so wild to me how receptive cbum is to feedback

[@lipegaspar]

Always good to have Justin 💪🏼🙏

[@motorcitymuscle3878]

CBUM going hybrid? Yeah it's a good time to be alive!!!

[@keepingitmellow]

what kinda professional would do this type of training? I’ve been in the same journey cbum is starting and I’ll tell you what it’s so easy to get hurt. Within a year it band, lower back, shoulder. I need someone like this guy to help me get better but I’m so disappointed with professionals so hard for find one that knows what they’re doing.

[@edwinzinkniko9190]

Happy new year Cbum love you!! ❤❤

[@Santi1109-P]

I'm excited and afraid to see those negative, pause, more tension working sets in the STNDRD App, but woudl be a great new program! Chris always showing he is the best even retired :)

[@QuinnActon]

My goat won 6 with weak hamstrings,legend .

[@dznStripe]

Let’s goooo happy new year!!!🎊🎆 hybrid mentality🏆

[@toyotatroy]

I started running this year, about 2 5ks a week. It sucks at first, but you feel great after awhile.

[@Janthonyx]

I used to run but i am having a lot more run cycling with my road bike. Nothing compares.

[@lorenzodagnino10]

This is the best version of Cbum!

[@C-Bofit]

Excited for this journey to watch! 🎥

[@thomasneethling6060]

So your telling me we can expect cbum on strava👀

[@StormyCalm]

To me, hybrid is a style of training where you lift one day, and do cardio the next. Where Crossfit likes to blend them often in a single one hour class, to the detriment of both, hybrid focuses on lifting for the entire session in a more traditional power lifting model, but then the next day may be just time on a bike, time on a rower, time running, rucking, walking, etc. I don't consider Hyrox hybrid, because Hyrox has even less lifting than Crossfit. Hyrox is just cardio. Crossfit is just cardio.

[@Trennycakes]

watching crossfitters snatch 140kg.......isnt cardio and i hate anything related to crossfit so its just their programming which is really stupid and made to suit the corporation theirs a reason why high level athletes dont do exactly a crossfit wod such as top fighters or wrestlers hybrid is popular now bc of influencers that dont compete and bodybuilding or powerlifting is not exactly competing doing a 6 week fight camp is a competition or boxing or playing a entire season of hockey. i wish more real athletes would out popular these bodybuilding/random fitness influencers

[@monofame]

CrossFit athletes do not train in 1 hour classes. They lift one day, they do cardio the next, the next they mix it up etc.

[@ayoitsmo9335]

Those plantar holds killer, shoutout cal dietz

[@jacobcreel7043]

That jump though 😮

[@ChrisBumstead]

Flyinw

[@AngelIsland88]

@@ChrisBumstead RKelly, doesn’t believe he can fly anymore after watching you jump 😅

[@charlesgamble5158]

@cbum: I was so sorry to hear about the loss of Poppy😢.

[@davidbriseno910]

When is your diet video coming out? Where you said youd be talking about your macros etc. Thanks!

[@venus9m13]

27/9 YEAR!!!!!!⚡️💖 let’s get it!

[@d_a__d_i_x1655]

Que grande eres cbum! Respeto!🤜

[@dalehopley1363]

Born for this 🤩

[@xGaviJax]

TBH if Chris is going into functionnal fitness, he could be a freaking beast. Give him some mobility and cardio and he could turn into a fitness monster.

[@EL-ee4cz]

Still looking like the champ.

[@brucebutler8905]

This is my lane I love this shit.

[@ShivaPal-fl4kd]

My hero cbum

[@petriaspvik]

A wake-up call for all of us. "His hips are tight. A mix of weak muscles and tight muscles". Even if you are big and jacked, it doesn't mean your body is functional. Props to Chris for being open and striving to be even better. This is a good video on what I think many of us should focus on 90% of our gym training. kzbin.info/www/bejne/jqrCfnlvfKZsoZIsi=24fgGGgRAo7hznqW

[@TheCooPeer]

I really want Dr. Mike to critique this hybrid training. Would love to see his thoughts on the science behind it.

[@stud_end123]

Dr. Mike is the last person you should listen to about science.

[@LeandroBordakevich]

Insanely educational video! Have you seen Alec Blenis? I think he is literally a jacked beast hybrid athlete. Eugene Teo has a interview with him and it´s gold

[@LegoBatman0000]

Cbum having his hamstrings called weak has the same vibe as Goku getting humbled by Mister Popo in Dragon Ball

[@adrianhoward8053]

New content bout to be 🔥🔥🔥

[@ADDAmerican]

Its crazy how high chris can still jump

[@Top-creations]

Chasing hybridsthetics

[@davemanfra8934]

Could u imagine Justin and Jeff Nippard in a room together! Would love to be a fly on the room for that one!!!!

[@leonelrusso9130]

Todos amamos a Cbum !

[@EgyszerűenÉlj-k8k]

It is always Chris Mass time for us!

[@dankahn8741]

cool video Chris.

[@Dlindo8892]

Love this stuff. 👍

[@marijnvanrossen7567]

'All these little marathon runners doing hyrox workouts like I'm hybrid!' Cbum: let me show you haha

[@atapanameleisea3268]

this will be great doco to watch :) he was an athlete before bodybuilding

[@harshilc-e7t]

@cbum please post about ur labrum and fixing these it will help lot of people

[@combatbeatdown]

What happened to the hair transplant? It looks like it’s starting to fall out or shedding

[@jirihutecka9020]

Do road cycling. It is so fun once you have good fitness and you can go fast in a group..

[@MrTipz1]

CBUM should host his own bodybuilding show for his subscribers and followers to compete in (natty and enhanced with different categories) him, coach Greg, Ian and Hany can be the judges 🤝

[@subhajitsharma4612]

Have you guys noticed his coach's forearms 🔥🔥🔥🔥

[@Sid-rq4db]

Regularly play sport , lower degree of intensity then ramp up as needed. Gymnastics , comfortable with strengh endurance bodyweight movements . Core movements . It's not complicated. Add weightlifting. He can do stuff , don't shy away from movement . Just begin at a level and progress , you'll become "hybird"

[@DenoA.]

I personally love a good foot pump

[@johanmorelx]

The new hyper stndrd

[@Ronald-wr5qr]

awesome content.. very interesting to see how he's using his resources to continue to improve health, performance, quality of life while maintaining a jacked physique. I'm not a millionaire like CBum (yet :) ) if I was I'd want to invest in myself on this scale.

[@Dontknownothing1000]

Great Content

[@JBlunt148]

Definitely going to try that stiletto workout! 😂

[@ChrisBumstead]

Hope you’re better than me 😂

[@Jessrossfit10]

We need a natty or not on Justin dude looks HUGE next to you bro, goes to show he is also applying the same knowledge to himself

[@OswalMillan]

I had to read the title twice bc for one moment I just read "Hybrid theory" and thought this was a video training with Linkin park 😂😂

[@shaunhudson4219]

Bro love the cut ❤❤

[@Xefaw]

Looking forward to it champ

[@peseri]

very good coach!

[@MrTraveller.]

What us he mixing w/ gym To mage it hybrid ?

[@cvestrand2259]

What are you doing for your torn labrum? Tore mine a couple years back and been fighting trying to get back.

[@ChrisBumstead]

Hopefully get some stem cells and fix my imbalances

[@stevenkilleen8149]

I literally have same problem as bodybuilder that got into dh mtb tight hips but also a weak core

[@ChrisBumstead]

Want to give that a shot this year ! 🚴🏼

[@stevenkilleen8149]

@ChrisBumstead once u try it so addicting gives u something too train for as well strength and cardio love it saved me after military and bodybuilding trying to downsize now at 40 200lbs or under

[@stevenkilleen8149]

@ChrisBumstead gonna def try some of this stuff wish I had a guy like you dude thanks for videos

[@onslaught213]

Will we ever see cbum in a powerlifting meet.

[@rades4513]

Imagine Cbum doing backflips in a year 🤣

[@Praveen_Patil_6898]

Arnold Schwarzenegger laughing in the corner 😂