CRAZY ARM PUMP | TIME TO FIX MY BROKEN BODY

[@ChrisBumstead]

Training with @justinkingpro time to be joocy and NOT broken this year🫡

[@user1user2354]

First

[@kishorekishore8365]

Im

[@stefek222]

@@user1user2354blud

[@oreoshitpost2902]

damn I wasn't the first

[@IsaacMtzz]

Hell yeah!

[@codygoodwin1097]

One of the raaaaarrreeeee cases of these body/mobility experts, being very intelligent, very well, trained very well, educated with a clear system and practice in place and a game plan to where you can really tell he is an expert in his specific field, and his trained eye, and what to look for. Great stuff Chris!

[@kenyandrama]

He needs @kneesovertoesguy

[@Yourenotthatguy]

Yeah you can really see this guy knows his shit.

[@martinberanek1747]

He is not a mobility experts, he is a serious strength and conditioning coach haha

[@kevinmontufar9400]

Man I love the fact you’re taking care of yourself it is only at this moments when you notice how time screw us up haha, congrats Chris 🤟🏻

[@ChrisBumstead]

So true we all figure it out too late

[@egolith]

As a 46 yo I respect CBums humility. He’s achieved the pinnacle of success yet he seems to maintain his open mindedness and willingness to learn. That is rare these days where many seem to grow their egos more than seek to continually improve. Respect Sir!

[@tb7125]

This dude is LEGIT (you too CBUM). It’s amazing how the tiny muscles make a massive difference in our health.

[@ChrisBumstead]

I know right so easy to neglect them

[@DudeManSir]

Love the new chapter man. Thanks for exposing us to new training styles. I’m excited to implement some of these things into my own routine!

[@CODKenny1]

I’d love to see more of Justin taking you through his thinking, warm ups, and cues during training!

[@rodolfolahsen]

Chris Bumstead routine: (starts at 23:20) 1. Machine Dips 2. Dumbbells JM Press 3. Triceps Push-downs 4. Inclined hammer curls 5. Biceps curls with a straight bar 6. Biceps Pull-downs (The best biceps exercise according to Mike Mentzer)

[@goalienjd]

This is such a great video! Being healthy is so important with functional and i feel it is lost in most gym cultures. I am 31 and starting to focus on my health too so it is nice to see the king focus on his. Love to see it Chris keep being such an amazing voice in the training world

[@Allofyouhavebadgenetics]

Steriods

[@zeph3070]

Rock for brain@@Allofyouhavebadgenetics

[@Fivefinefish12344]

​@@Allofyouhavebadgeneticsno fucking shit dude

[@AlexanderALZA]

was sooooo interesting to see how he works on the different injuries and checking all the metrics. Hope to see the entire road to recovery.

[@procheeseburger_2]

its pretty amazing seeing someone like CBUM who is in the 1% of the 1% learning new things.

[@Allofyouhavebadgenetics]

Roids

[@ChrisBumstead]

lol I always have so much to learn

[@procheeseburger_2]

Huge inspiration! thank you! @@ChrisBumstead

[@GOD999MODE]

Maybe in physique after juice, but not in raw logic and brainpower. Probably even subpar. Even Elon Musk himself has some shit he could stay humble on and learn.

[@mattoniy2840]

lol any one of you could take juice and wouldn’t be number 1 , the entire world & his sport taking juice and he’s number 1..

[@VictoryMan7.]

It’s really great that you are promoting this and having all the young kids that watch you notice this because many just workout recklessly without thinking and trying to get racked, but there’s no point if that muscle isn’t functional, so thanks a lot Chris.

[@jesse8488]

This is exactly how I train. Working increased time under tension and agonist supersets/trisets are a game changer and i recommend it to anyone looking to change up their training mesocycle for a nice stimulus change

[@samreedmusic]

Humility in curiosity, love it!

[@ScottCommon632]

Wow!... thanks so much for a peak into this detailed functional assessment! As a now retired Occupational Therapist with a 62 year old broken body (lack of consistent resistance training, lack of stretching, sitting / driving for too much for past 15 years, and general aging. muscle wasting and imbalance, with chronic inflammation)... I'm taking 2024 as my Built from Broken time. /// Chris so glad you're doing this! Keep Charging brother.

[@haroonbakoban8225]

Yayyyyyyy ! My day just got better. Thank you Chris for getting me to lift. I've seen so much change in 5 months. Lifting 270 on deadlift and squats, 185 in Bench !. Love you bro

[@maxgamesst1]

Sick numbers for 5 months bro, keep it up man you'll go far

[@haroonbakoban8225]

@@maxgamesst1 thanks man. To be fair, I was strong before I started, I'm like 5'8 and 180 pounds right now, didn't lose any weight since I started, just inches off the waist and a bit development in the muscles.

[@JZ-xu3vg]

bet you can deadlift 305 with that squat =p. mine was similar when I first started. after 9 months 285 squat 375 deadlift like 205 bench (but i could shoulder press more than bench because I'm not really built for it) . it comes quick if you stick with it.

[@Allofyouhavebadgenetics]

Gay

[@StrengthAndConditioning61]

What's wrong with you?​@@Allofyouhavebadgenetics

[@Dogao_no_Escuro]

It's very gratifying to see you taking care of yourself to continue working in this incredible sport. I wish you lots of strength and faith Cbum💪

[@ApostolosKatsioulas]

Hi Chris. I have been suffering since October with polyarthritis in my legs; rheumatologist believed it to be reactive arthritis yet lately he indicated that it is either early to moderate stages of psoriatic arthritis or ankylosing spondylitis. I feel like shit, medication is serious stuff, and I am not certain my body reacts well to it. On the bright side, your videos and all the messages you've put out through the years help me remain as positive as possible; I can't say I am optimistic now. All the best to you, Courtney, and the rest of your family and loved ones. Thanks.

[@Biel_mxs]

I'm a huge fan of Cbum, he motivated me to train and open my eyes and not care anymore about the problems I go through or anyone else goes through. Thank you Cris you are the best❤

[@Chaseyoung18878]

Motivate yourself lame

[@nateperry5384]

Okay this video was actual sick, I hope to see more stuff like this along the way

[@wolfmale2426]

C-Father has blessed us with another vlog ❤️‍🔥

[@anthonyblakely399]

This video is AMAZING to me. The examination and evaluation that he is going through is very similar to the tests, examinations, and evaluations that I did to my clients students, and patients in my Shamanic sessions of 50 years. Very interesting. Different lango, but almost the same methods. I love watching it. It's like observing my clients actions and response and my execution of instructions. Very interesting.

[@TheGrandEmpire1]

26:07 Chris, you are definitely getting the full treatment on your biceps with those "2 Part" movement strict curls! Keep those in brother 💯 In my opinion, the "2 Part" movement is the best style of training for every body part if you're looking to maximize growth quickly! (Pushing to the halfway mark-PAUSE-then completing the rep-PAUSE-SQUEEZE-release). Talk about a PUMP!

[@yahoshua2527]

I only do hypertrophy training Sunday, Monday and Tuesday mornings but in the evenings as well as on Thursday and Friday i started doing functional training as well as stretching, best decision i ever made as far as training

[@ChrisBumstead]

Love to hear it

[@yahoshua2527]

@@ChrisBumstead thankyou for keeping us motivated

[@thabisonduduzo8663]

It's amazing to see stuff I was learning in my Sport Science degree in practice. From South Africa🇿🇦

[@JZ-xu3vg]

Thanks for the reminder to check mobility! best way to prevent injury. THAT CAR IS BEAUTIFUL t_t

[@Bren689]

Sick opening to the video showing the different mobility and strength tests, to determine your body condition. We can test these at home ourselves

[@aftereffectsvision]

Cbum! We cant thank you enogh for what you have done for us ❤

[@Chaseyoung18878]

😂😂 what has he done for youll😂😂😂

[@i.d.6492]

@@Chaseyoung18878 😂

[@kimberleyzammit8377]

Awesome video, love the music too so cool. Love how you show how important it is to take care of your body 👌✌️

[@mosesmacharia2979]

Amazing video ! Tuned in from Kenya 🇰🇪 This video has given me a whole new isight to mobility and stretching to avoid injuries

[@daveharrisonjnr]

One of the reason I am so inspired to graft at the gym, but I have 5 weeks before I can go solid at the gym due to a Tear in my UCL ligament in my right thumb. But I will come back better then I left.

[@ChrisBumstead]

Damn time off the hard, heal up quick!

[@ambrishgkpvlog7379]

Waiting for the video . Let's Go for 6th Olympia Title. Congratulations for baby girl. . Lots of love and respect from india

[@moc_fitt]

one of my fav videos by u.. I wish the biggest ppl in the industry would promote true health more especially with the special access yall have to things the normal person does not.

[@dshorr7347]

Working with Justin is one of the best things Chris could do for his body.

[@davemanfra8934]

Justin is awesome! Amazing how the body has so many intricate things that are involved with movement!

[@rssllrssll]

4:44 the lego crunch with the hop 😭

[@Heart3672]

I'm really jealous of having such a great gym and being able to practice new exercise methods.

[@kylejames9226]

This gotta be in my top 5 videos from you guys. Really interesting stuff

[@GonAway7]

It's amazing what can come of injuries, even just basic rehab movements and methods go such a long way for our bodies mobility. This is next level Sh*t, thank you for sharing!

[@kennethdeibert8436]

Love the channel man. I dont watch it often yet when I do I feel good knowing that I have a good gym role model.

[@brunoramirez2457]

Ok ok please 1 minute of silence for the beast at the gym and I’m not talking about you champ I talking about the beast in 4 wheels 🫡🫡🔥🔥🔥🔥. Champ its living the dream 👏🏼👏🏼👏🏼✊🏾

[@Finn008]

Gold content. That trainer is absolutely great, those cues and angles that he taught is not something that you see everyday but those are definitely effective to get the max benefit from your arm workouts.

[@arclightxv7861]

That's awesome, your treating your body to insulate itself from injury and have mobility.

[@menowin7]

10:00 he should do V-raises to strengthen the lower traps. People who know how to train (kuba cielen, nick gloff, john jewett) have been doing this exercise for years

[@abdusalomov_ss]

We are waiting for such new exercises in the Cbum application

[@ChrisBumstead]

Working on something big!

[@whataderk]

Chris is so humble, how can you not like the guy?

[@SharpFitnessLook]

That guy is spitting hard anatomical science 🧬

[@ChrisBumstead]

Smart man

[@estephanuse1]

Man’s really knows his stuff, great content 💯

[@ChrisBumstead]

Smart as hell

[@boboso7238]

Great video. Love this side of things and glad you are investing in your big picture health doing these kind of assessments.

[@charmingdevil84]

The last time i checked, when Chris uploaded video and i watched it at the same time, he was still 5x Mr Olympia

[@Jaxopo_9562]

Huge video, good to see this new figure into bodybuilding

[@apxsports5904]

As a former athlete and casual physiology and biomechanics student, this video was pleasing

[@Zeus-bw9qw]

Chris please be the Champion of all time and dont let someone to it 🥺😍

[@zepp1337]

Chris seems like so chill to be with

[@DBunchRAW]

Love learning in this sport! So much knowledge! The body is a remarkable thing.

[@DevinJamalSims]

Love the community over here! Feels like family every time we tune in 💪🏾❤!

[@StevenCanadianSniper]

lmfao 😂😂😂

[@MindBodyFit0304]

Great work, Chris love the mobility part.

[@henryg3702]

Would be great to see the corrective exercises he prescribes for and explain how to fix your limitations.

[@matteoroagnaBB]

Love this "taking care of your body" type of video :) this is what bodybuilding is about for me. Having a goodlooking and healthy body ;)

[@diiisk]

Man, what a video! That 'maro in the background though 😮‍💨 what a absolute beauty 😍

[@ayubed6085]

King's back.

[@Allofyouhavebadgenetics]

Far from a king

[@audionutmike]

I think the GBRS guys workout had a profound impact on your attitude of taking care of yourself. BTW the Camaro!!!!

[@adrianh-k]

Hey Chris, looking forward to being able to get to the gym again after military training! Biggest inspiration fr!

[@Allofyouhavebadgenetics]

Roids far from an inspiration

[@danielgould2938]

Super interesting stuff with Justin. Let's see some full training vidoes

[@thehonestsydneyfoodblogger6784]

I love his explanation of muscle facia. I could never choose the right analogy for it. I'm definitely stealing that, lol

[@markcursiter5579]

Absolutely fascinating video, definitely going to check this guy out!

[@carseditx2]

you're motivation of my whole gym or whole state 😅 love your physics its just Amazing dude😀

[@ryancooley-qy4rp]

Awesome video and very informational 👍 Keep up the great work and keep getting stronger champ 💪

[@jasonnguyen3359]

The greatest comeback

[@ChrisBumstead]

Don’t call it a comeback

[@unregisturd]

@@ChrisBumstead He's been here for years!

[@BovisYg]

Tuning in from Ottawa 💪

[@ChrisBumstead]

613🫡

[@AnnaLevesque74]

You should install a peg board. All that empty space above. Game changer

[@kylelem652]

Casually has the whip in the gym. Big time flex :-)

[@ChrisBumstead]

Safe storage 🫡

[@PlataisF]

you are the best, champ.

[@Allofyouhavebadgenetics]

Roids

[@VanDutch87]

Didn’t know that Chris bought Blade’s car 😆 Excellent choice 👍🏻

[@Sidferr]

I am Brasil,love ramon dino and cbum,them sane fantastic😊

[@jonasrendle2846]

love to see health-related content on here.

[@fitnessbykaran4109]

My hero ❤

[@Allofyouhavebadgenetics]

😂😂😂

[@rationalmuscle]

Badass content man. Thanks Chris - heal up.

[@tommy2swole]

11:42 I thought his knees were cracking 😂😂😂😂😂

[@평화동무]

Let's do it! Shaved Cbum!

[@daps70]

really loving this 😄

[@dyogotavares4558]

It’s exciting to see that even the greatest current world champion has things to learn

[@pointlessentertainment]

New era start 😊❤🥺

[@anewmaniphone]

Great content Chris.

[@grigorispapageorgiou617]

Intensity is the key 🔑

[@ayejay7024]

tip for the editor: the changes is sound from voices to music and other effects is massive. find myself havoing to turn my sound up and down throughout evbery video. bring those a bit more together if possible.

[@AhmedKhelifi-cj7kc]

can we have a moment and talk how cool the place is !

[@tristinway3599]

I just want to say that you inspired me to start going to the gym and taking better care of my physical health. In the 2 and a half months i went from a skinny bitch to building a good amount of muscle for myself as a starting point. Thanks CBUM keep crushing brother

[@Chaseyoung18878]

Inspire yourself

[@te5921]

this episode was so cool!

[@OGjusHate]

Sup Chris big fan of your pre-work the scoop slightly big lol I used a regular size water bottle

[@grandaddy0807]

Love the channel. I found it hard to hear what they were saying between the low volume and music. Any way to shift this a bit going forward?

[@f150_d_jalisco]

That’s raptor in the beginning though!! 🔥🤌🏾

[@luc.yasmine]

You just made my day by a notification keep it upp!!

[@iananthonyofficial]

Chris with the BUNNIES! I’m sure you could dunk right now with a warm up.

[@ChrisBumstead]

Maybe I’ll give it a shot 🤔

[@IAmLiterallyGutsfromBerserk]

@@ChrisBumsteaddon’t hurt yourself 😭

[@Noneopl]

Always motivate me🎉

[@ChrisBumstead]

🙏🏻🙏🏻🙏🏻🙏🏻

[@Allofyouhavebadgenetics]

He roided find motivation in yourself

[@AZ-gs6hj]

Hey Chris, I know you got a hernia surgery back in 2017. I just got an umbilical hernia. Was wondering how it’s been since your surgery? Did they use any mesh? Just wondering if I should do the mesh, because don’t want to chance having it pop out again.

[@ChrisBumstead]

No mesh, it did reopen a little bit but it’s still fine

[@Shankarpapola.]

One of the best gym wid og

[@Gabri_Spadaro]

Chris do you follow the NBA? If so, which team do you support?

[@ChrisBumstead]

Not anymore no been a long time :(

[@1leanandmean1]

Love the work

[@carolinebyrd8841]

Keep up the great work Chris 💪😎 and hope Courtney and baby girl r doin' fine💪😎