PREP MENTAL UPDATE | FULL BACK AND BICEPS WORKOUT

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[@brandanscheller]

Shoutout to Chris for being such a role model with his emotional maturity.

[@ChrisBumstead]

Just trying to figure out my own path haha

[@LearHLuck]

@@ChrisBumstead you ser doing great champ!❤️

[@eliazarshaw6059]

Yeah totally. Some influencers cause depression instead :)

[@brandanscheller]

@@eliazarshaw6059 yeah Chris has a phenomenal physique, but he is also mentally on a whole other level

[@kylejohnson3892]

@@ChrisBumstead the meaning of life is pretty much trying to figure out our own paths lbh 😂

[@Henry.Cavill83]

I use to be a fan of Chris Bumstead but now I’m the whole entire Air conditioner.

[@koesliftsingles9069]

😂😂😂

[@ChrisBumstead]

Henry with the barzzz

[@saipalsingh6411]

plot twist: This is the real Henry Cavill. lol

[@draftytrout9283]

Deceased💀

[@paudieokeeffe6036]

@@saipalsingh6411 I mean, it very well could be.

[@simplyracos]

still can’t believe how chill chris is. no ego. no unnecessary grunting in the gym. just hard work & good vibes

[@stuartc1936]

That's how it should be , its just people seeking attention

[@BubbaPmp8088]

The true definition of a Mr Classic Olympia

[@JD-eb7ek]

@@stuartc1936 bro I don’t think I’m top shit and I grunt a bit, people get hyped a different way and deal with the pain different, also when your diet your just dying inside anyway

[@dailygrind28]

@@JD-eb7ek same man i usually blast my fucking headphones so i dont even hear myself and my friends always tell me im either grunting or breathing really loud but thats just natural for me🤷🏽‍♂️

[@Mr.Untouchable_]

u dont hear him grunting? And i agree with Jordan

[@mightyizzy2470]

My grandmother passed away this morning. I was feeling sad and destroyed, but you know what watching this video lifted my spirit up. Chris you might not see this but thank you for this man. Appreciate you and your hard work. Thanks for the motivation to keep on going

[@user-df6og4rv1q]

Shes watching u from heaven now brother❤ Get urself up again and make her proud!❤😊

[@mightyizzy2470]

@@user-df6og4rv1q thank appreciate that she sure is. She believed in everything I was aiming for, now to prove her right.

[@ChrisBumstead]

Damn i am so sorry to hear man, im sure she was an amazing woman and would be proud of that spirit! Wishing you all my best 🙏🏼

[@mightyizzy2470]

@@ChrisBumstead thanks man, keeps these videos coming I’m sure they help a lot of us through tough times

[@SB-nd8so]

Keep going and make her proud 🙏🏾🖤🙏🏾

[@jackhannaway6432]

Feels like it’s back to back with the back

[@ChrisBumstead]

ya damn right

[@jackhannaway6432]

@@ChrisBumstead you got this Olympia bro! When will the shop be stocked with hoodies again do you know ?

[@JustJohnny666]

@@jackhannaway6432 i missed my chance to buy the 2020 black hoodie! I hate myself for not getting it in time

[@jackhannaway6432]

@@JustJohnny666 same bro

[@robwoods4734]

Yo what the?? Literally my from the back photo on IG weeks ago.

[@langjunxin7874]

Can we give some appreciation to Calvin who's churning out these awesome 20+/30 minutes vids!

[@ChrisBumstead]

man is killing it 🔥

[@Fr34kz0n33]

Thanks

[@calvinyouttitham5076]

@@Fr34kz0n33 oh....

[@Garrett9339]

@@calvinyouttitham5076 Lol

[@calvintheller9419]

@@Fr34kz0n33 Calvin gang here

[@ShadowSid_]

Thank you yet again for being so transparent about your prep. It means a lot to talk about your struggles and show how you overcome so much. Keep pushing ! 👏🏾

[@AnonFH]

guess i'll be sitting at the toilet for another 25 mins

[@draftytrout9283]

Same tho😂

[@Martin__]

Enjoy the shit particles :)

[@johnatere]

Lmao 1k likes for relatability 😂

[@Eric-is8wh]

Hahaahahahah... same every day

[@thaejsooriya3313]

Sameeee

[@TheScrodom]

The speech after the workout was the definition of "champion mentality".

[@ChrisBumstead]

yesssir

[@stacybombath917]

1 point lmao

[@CLOUDKID11]

@@stacybombath917 stop spamming bruh

[@tajwaruddin]

@Chris Bumstead you mean yethhh thirrr

[@victorrubahimbya1124]

@@tajwaruddin oh I didn't know he had a lisp .,no worries tho...yo the CHAMP period

[@MamaSwole]

I love what you said at the end about allowing yourself to feel and analyze your emotions instead of suppress them. I’m really happy that you’re in a better place now and that you’re excited!! I’m so excited for you too, let’s go Mr. O🔥

[@ptroberto]

Amazing to see you feeling better mentally Chris. Thankyou for also sharing your mental battles, and for being open and vulnerable. You’re the definition of a true champion. Hard working, genuine and humble. Your last prep series got me through some of my darkest moments. It’s been 1,5 years now where I haven’t been able to train properly or do normal shit. Health issues, panic attacks and anxiety has kicked my ass. I’m doing everything I can to get back to balance in a healthy way and hopefully soon be back to doing what I love. All the best to you champ! Go get what’s yours, legend!

[@kallewhite1306]

11 days out probably feels like he is decomposing right now. Good luck Chris.

[@Garrett9339]

The sad reality of bodybuilding. When you look your best, you feel your worst. That is, until you get the gold.

[@grumpyolddan]

@@MrMack2562 what?

[@Dish0089]

@@MrMack2562 what?

[@bbg470]

Perfect timing! Omw to the gym to hit back and Bis. Gotta love it. “What is up youtube”

[@ChrisBumstead]

better crush it!

[@lukie4317]

My gym closed till jan :(

[@Tetris3O]

@@lukie4317 me too😭

[@BenBarberFitness]

thavage timing

[@bbg470]

@@ChrisBumstead 3 weeks post show! trying to kill all the workouts right now lol. thanks for the reply man.

[@coinstc9564]

you’re speech at the end inspired me so much to fix my mental health. all the keys are in our own hands. God bless u cbum ♥️

[@ismailkhawar2007]

Respect for you ☺️ you're a great person. Thank you for being this humble. I rarely watch full videos on KZbin, but yours are exception.

[@luckyjaswal713]

Shout out to Chris's cameraman he's doing equal hardwork here🙏

[@ChrisBumstead]

calvins the 🐐

[@punisher288]

@@ChrisBumstead legend footage man. I wish you the best with the olympia competition!

[@calvinmoran6071]

@@ChrisBumstead cheers!

[@mr.boeing7472]

I love how quiet the workout was. No talking, just pure intensity with every rep.

[@rogerm4a1]

Yep and Chris isn’t a person that grunts.

[@muneebhussain10]

So awesome how you’re being open how you’re feeling mentally and emotionally rather than physically and aesthetically. So much more to people than just the physical body.

[@sammyscion1]

I love watching your videos. The focus, the grind, the hard work, but also how much peaceful and mature person at the same time. It’s like the perfect balance. Love it! 🐐🔥🦾🏆🥇

[@federiconunezavila6610]

It's crazy how much you progressed your physique improved a lot this year

[@ChrisBumstead]

thanks man been working for it!

[@stacybombath917]

1 point

[@chrishappe9320]

Steriods my friend

[@angelespinoza1219]

@@chrishappe9320 doesn't mean you don't have to work to get to this

[@Deltdaddy]

@@chrishappe9320 he was already using roids before so the improviment came from something else

[@alanpower8234]

Confidence and humility is good to see, very powerful mindset right now.

[@jstreva12]

Videos lately have been hella motivating to get back on track with my programming and diet. That champion mentality and confidence you have is contagious, can’t watch this and not get pumped up to kill it. You got the O in the bag this year 💪🏼

[@Hahahah_ven]

from 18:00 on, after watching all your posts after this vid and then rewatching this. True champion mentality. Embracing your emotions, fear, anxiety and all that and not pushing it down. Always an inspiration for the community.

[@willgriff.mp4]

19:28 I saw this part of the video in an insta reel and i’m glad i found it’s origin. A few days ago I got in a motorcycle accident and hearing Chris talk about embracing fear is nice. Seeing someone so successful and strong (mentally and physically) explain emotion processing in this way gives me a lot of hope in processing my accident. Thank you. With love, Will

[@xXDborgeXx]

I always get chills when Chris does these types of talks at the end. Feels like he is talking directly to me

[@eemilrouhiainen2165]

Yesss sir! I love that you analyze your feelings! It makes us stronger when we know our selves❤️

[@bryceerickson6096]

We are loving this journey! You are a perfect motivator for everyone that watches these videos and we cant wait to watch you murder this show.

[@prathameshsingh]

You’ve got this O in the bag 💪🏻 keep doing what you do you are inspiring a generation 😁

[@ChrisBumstead]

workin on it! And thanks man just doing what i love!

[@supermyles2946]

I've had a rough week this week and seeing these vids everyday has helped, ALOT. THX

[@ChrisBumstead]

Take control man things WILL get better

[@pantelisdermitzakis]

Being confident while staying humble,feeling gratitude for the past the present and the future and having no negative emotions is the way to go!NOW GO GET WHATS YOURS!Lots of support from Greece.

[@jelledenhartogh7156]

Dude it sounds like you made a lot of progress this year mentally as well! You are actually very articulate and thoughtfull and i really enjoyed you sharing your mental state. Keep it up champ!!

[@jessielalonde2768]

Huge fan and even more after listening to your mental space chat at 2 weeks out! Can't wait to watch you on stage!!! All the best

[@Miiike]

He’s really mentally tough for 2 weeks out honestly. I feel like I fall apart 😂

[@macman4593]

Your outro to this video was outstanding Chris you summed up not only a Bodybuilding mindset but one everyone can use in day to day life..... All the best the Mr O buddy..... Kiwi fan 💪

[@ds698]

19:00 your feeling this because it’s the feeling of a king, your able to analyze things better because you are in the position your supposed to your on the throne, you have the kings mindset! Proud of you buddy I suffer with PTSD from military trauma and childhood trauma it has been a debilitating thing for me so seeing you do well makes me feel strength and know that I can persevere!

[@HDSummit]

Awesome workout as always and the sit down chat at the end was perfect! Glad you are in such a good place this year physically and mentally! 🤘🏼

[@ammarathar5082]

Chris has big muscles but a bigger heart, even during prep he takes time out of his day to respond to us. Whatta guy!

[@marcalamil]

You can tell Axel is a savage from the way he counts down the reps till "0" haha let's go Champ I can hear Bob's voice announcing it: "and stilllll" 💪🏻

[@ChrisBumstead]

hahah he kills me with that everytime

[@marcalamil]

@@ChrisBumstead hahaha 💪🏻

[@issa8407]

I have watched this video last year. Watching it now just really motivates me even more. I'm already self motivated but this is a high level boost. 💪 ❤️

[@PedroHenrique-jt9gm]

Supporting you from Portugal. God bless you Chris, you deserve all that is happening to you. Thanks for all the inspiration bro

[@mikestephenitch1463]

You can tell Axel is genuinely appreciating and taking advantage of being your training partner. It’s awesome to have someone genuine like that in your corner every time you head to the gym.

[@killamilla702]

I Hope Chris Wins His so Chill and Down to Earth 🎖️🏆🥇

[@antipodeez5595]

I’ve been watching you for years and this is probably the best video you’ve put out. You’ve been a huge role model for me through high school and the mental tenacity you have is unmatched, congrats on Mr O x2 cause we already know thats gonna happen.

[@yourmom993]

Thank you so much for sharing your mind set with us. You are an inspiration to me and so many others. Champion mind set, champion on stage. Love you Chris.

[@nazldogan2152]

i envy his mindset. idolizing him is probably the best thing i have ever done for myself

[@Mr_trapeziuss]

Hmmmm

[@MUSCLE_EMOTION]

Very nice shape , Good luck for mister olympia CBUM NUMERO UNO

[@calebjames555]

You look crazy this year! Good luck! Been following you for awhile now and your improvements are crazy

[@Fitt-on]

so refreshing having someone as genuine as yourself as an olympian number 1. Thankyou for being you!

[@musicis4fools]

omg when he said he got teary eyed while thinking about all the love he's getting from friends/fam/fans it made ME get teary eyed

[@ChrisGodly]

the GOAT 💪🏽😎

[@retrails]

Yes sir

[@CocaColaCrazyyy]

No way Godly is here

[@leogarcia8640]

I wasn’t expecting to see you here AT ALL

[@moritzvollinger1773]

We weren't expecting special forces!

[@chillywilly01]

Lebron

[@Santiago_jacrispy]

You’re a top man Chris, one of the realist for sure! We believe in you bro, you got this. All the best ✌🏼✌🏼

[@frazermcleanfitness3642]

The visualizing during cardio is huge. I did that as well and could feel the emotions like Chris mentioned. Super cool.

[@abdos]

Chris. My guy. Less than 10 days until the Mr. Olympia and we have not received a day in the life of my mustache prep video. I will be waiting. P.S. idk why you haven’t been picked up by one of these men’s grooming brands for a sponsored video?! Get that $$$!

[@sebastianrodriguez1711]

Can’t wait to watch you win again. Perfect timing for my back day.

[@ChrisBumstead]

kill it man!

[@mrfischer167]

Love from South Africa, and my entire gym backs you, you got this Chris

[@Lifes_Frosting]

The chat at the end was the best message anyone could ever hear. Thoughts become things & Chris is using intention, emotion & thoughts to manifest a second Olympia title. His mind combined with his body makes him the most powerful competitor on stage. Go claim it Chris it's yours. Much love & admiration.

[@MiguelRDias2001]

As the master Iain said "This ain´t 2017, 2018, 2019. This is a whole new monster!!!!!". Let´s get it Champ

[@ChrisBumstead]

same beast different animal

[@dylancuenca7892]

it’s so sick hearing “let’s go champ”. cbum is going back2back

[@xAzaar-]

those are my fav cbum videos. you are much more than just a bodybuilder. love to see you grow.

[@colebearden793]

Love following Chris’ workouts. I started incorporating those cluster sets from his legs and back video a few weeks ago and have been packing on size. Keep up the work brother, you look insane

[@yohanalucard1168]

That Muhammad Ali Shot Was Gorgeous ✨💪

[@griffsawyer3630]

The camera quality of this video is more clear than my eyesight... does that make sense??

[@WeEducateAndTutor]

im so happy you’re gettin the happy type of emotional i could tell you were soooo emotional by the end of it, wishing you all the best! (you give me hope that other things in life can get better too)

[@viduranga9832]

Always supporting you chris 🙌💪. And i learned something from this video other than the training. Thankyou chris 🙇‍♂️

[@jd9799]

Cant wait to see Chris retain his Olympia title, class act all round

[@siddharth_yadav__]

Damn first like Chris's Olympia placing in 2020, much love from India ❤️.

[@ChrisBumstead]

ehhh i like that thinking

[@christiandebrosse3467]

Love when you upload on days I’m training. Gets me hella motivated

[@ChrisBumstead]

kill it man!

[@edwardelric7857]

Awesome back symmetry, condition, proportions, mass and over all thinks humility. I really hope u win Chris. Regards from Spain💪🏻

[@timmcadam6689]

My man looked absolutely drained sitting in his gaming chair 😂💀 that’s how you know you’re putting in work and doing what it takes!!

[@harrisonkim8799]

Lots of korean fans here waiting for your 2x win🙏🏻 u got a huge fanbase here in korea! Go get it chris🔥

[@artamarta5859]

Every fuckin day i sit and go through your videos. You’re a real inspiration for me I’m living in Iran and planning for immigration to CA. Really wanna see you and thank for all the positive feelings that your radiating. No doubt that you would nail it on stage. You’re champ❤️💪🏼

[@psychinsights]

CBum! Healthy mindset! Reframing, emotional intelligence, positive reinforcement! Awesome! Thanks for sharing.

[@the_metamorphaisis]

Axel is such a great training partner. Shout out to axel man! 👏🏾🇨🇦 let’s go champ!! 💪🏾

[@jyotichoukikar3392]

The last bit is really amazingly useful especially about the fear. Thanks for that sir PS: Chris has green eyes ig

[@artoffitness4294]

Love to watch your prep videos. Champion mentality. Thanku for sharing what's going in your mind during this prep, it will helps alot to beginner. I am also dieting for being in shape, your talk strengthen my mind.

[@N1Fitness]

Amazing glimpse into your mindset at the end there Chris, thanks for that man...you're an absolute beauty!

[@montrellsimmons6871]

I’m just waiting for the dvd set of this, to come out after you win.

[@ChrisBumstead]

hahaha thatd be beauty

[@stacybombath917]

Says who it was 1 point

[@pinchepoor5461]

Holy shit shoutout the guy spotting him he’s really helpful you can tell

[@olidemc]

Enjoy watching your videos man!! Good luck this year 💪💪!!

[@kazempire5553]

Your words were really inspirational for me. Knowing that I can defeat my demons as you did with yours. And you had it much harder. Thank you

[@deejay803]

Am I the only one who’s in love with the colour balance of these videos

[@manojsrmd691]

Keep focused 💪🏽👍👍.Love from india 🥰🥰🥰.

[@nithi7431]

Keep rocking 👍👍👍

[@revathis7886]

Keep going

[@mannahyytgjj1514]

Keep moving

[@nithi7431]

I think that mr olympia going to be tough.

[@tamilmoviescom1562]

👍👍👍👍👍All the best

[@abrahammiramontes]

Still grateful that I got to meet you at the LA Fit Expo! You’re such an inspiration and getting to see you chase your dreams of becoming Mr Olympia again and crushing it in the gym everyday is a big motivation 🙏🏻

[@brurai2928]

Really love hearing your experiences and appreciate sharing it with us, wish you only the best Champ 👊

[@ds698]

Got the “don’t talk to me” Nike hat on lmao

[@TheBeastMotivation]

You got this!

[@sammyscion1]

Maybe use some parts from this video for the next motivational video? 🤔🔥

[@brokenman3826]

Glad to hear you are feeling good about this prep and your mind is in a positive place. You know you've reached the pinnacle when you beat everything that has tried to beat you down. I believe you will successfully defend your title Chris. However even if the judges see things differently and you do not. You will ALWAYS be a champion to us. Not many professional athletes show us who they truly are inside. You have, and we appreciate that.

[@MrLiftr]

Man, Much Love from Rockland... The honesty at the end... Thanks, from everyone

[@marlonfrank988]

Wait... if he shows up without „weak points“ this year... how is this even a competition?

[@ChrisBumstead]

it isnt 😉

[@DrSwole]

Looks like the Christmas tree decorations are going well 🎄💯

[@ChrisBumstead]

hahah no christmas set up in the house to had to compensate

[@cellyhard88]

Just found you on KZbin man and I’ve been going through some tough times the last week. In saying that the last 10 mins of this video were really awesome and something I needed to here. Here to stay as a fellow Canadian

[@lonewolf7650]

Best part of the video was the end. Mindset is everything and it shows in your physique/presence.

[@aleolimed]

Just after eating my egg whites. Perfect timing :')

[@ChrisBumstead]

gotta love them egg whites

[@sergioromeropt]

Chris has improved his “weak” points like a lot, so I’m pretty sure he’ll get the O again

[@philosophyandhappiness2001]

Lmao he won against a more conditioned breon whilst having lagging back and arms. Chris not only looks more shredded, his back and arms are now massive😂

[@Pipster-oe6om]

Whoa check. Out the plate racks! He's lifting a car rack!

[@paufishing3782]

Rooting for you Chris! You represent the sport in a very good way. Very humble and a great role model.

[@Aardedraak]

Much love Chris, you look amazing and its good to hear that u feel amazing. GL you're gonna smash em

[@ThirdEyePried]

Every song I've heard in the background is on one of my workout playlists. Apparently polite Canadians go hard af on the explicit tunes :D

[@ChrisBumstead]

hahah that gyms playlist is pretty awesome some days

[@canthandlemymoves]

whats the name of the song at 16:00 ?

[@HtxGrimace]

“And Now Our 2X Classic Physique Mr. Olympia, Christopher Bumstead!“ I can hear it already 🗣👂🏻🥲

[@Andomaca1]

Bro you a looking fantastic. Been following you for over 3 years and you really are looking in great shape. You should feel excited and proud!

[@juanduplessis1021]

Thank you for giving us this journey to follow 🙌🏻

[@xskitzo]

He must've been gaming a lot this prep with all these "gg's" now

[@benleeper332]

Gotta do something to keep your mind off the hunger haha

[@ChrisBumstead]

haha no axel just always says it