2.5 WEEKS OUT MENTAL UPDATE | FULL BACK DAY

[@sahastrajitsingh2646]

There are people who've been watching you from the very beginning, well before you became an Olympia champ, myself included. For me , you're still that Subway loving , Goodlife fitness Cbum who went about being himself doing his thing. Amidst all the changes around, you haven't lost sight of who you are, which makes us so personally invested in your journey . As long as you are aware of that, every thing else will fall in place.

[@fewtein]

Bro u cannot ride any harder

[@jeanbisson7224]

Parasocial andy

[@walterjuniorherreraherrera5981]

I am Dominican Repobli

[@blurryface6261]

He was an Olympia champ before he started KZbin. Fake Fan!

[@Teakani]

@@blurryface6261 umm no he started KZbin waay before he became Mr Olympia, or you're joking and i didn't get it

[@BC-ni6hp]

Chris is inspiring. Also, I don’t think people give enough appreciation for calvin’s editing work on this. Every shot looks amazing

[@GachaTitans]

His editing is subpar

[@BC-ni6hp]

@@GachaTitans I disagree, why don’t you like it?

[@JordanLofters]

5:33 Lat Pulldown 8:14 Chest Supported T-Bar Row 11:18 One Arm Machine Row 14:10 Machine Low Row 16:32 Machine High Row 17:40 Cable Pullovers 19:43 Alternating DB Curls 20:27 Hammer Strength Preacher Curls

[@Thewhitewhale10]

Haha you beat me to it.

[@JordanLofters]

@@Thewhitewhale10 I realise you guys have been doing it for me the past few videos, I’ve just been busy with work and school

[@rajushinde865]

@@JordanLofters Thank you jordan

[@bobofaggi]

hero we do not deserve but we truly need

[@Thewhitewhale10]

@@JordanLofters no I’ve been doing it and mine are better. Let the battle comments 🪓

[@prathameshsingh]

I lost my grandad and my dad in the space of 11 months and watching you stay strong through everything helped me get through it. I’ve followed you from your first ever Olympia. You’ve never lost sight of what truly matters and you are an inspiration for people like me trying to make it in the industry. Whether you know it or not you are changing lives. Lots of love from India 🇮🇳💪🏻❤️

[@ChrisBumstead]

I’m sorry to hear man, appreciate the message 🙏🏻

[@karanbagga349]

R.I.P

[@fit_pharmd4830]

Just know, the dedication you put into your craft is not lost on your fans. We know you put every ounce of yourself into what you do and it shows. Thank you for sharing the journey!

[@ChrisBumstead]

Thankiyou man 🙏🏻🙏🏻🙏🏻

[@huntersmith1659]

Gotta love Chris, man. Never lets us down haha. Also, I was wondering if I could get your advice on something Chris. Have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me burn some fat and I like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again man!

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊

[@unreallife1406]

@Hunter Smith.. Do you just won give away or its just a fake massage down in your reply section bro..

[@radiatorgavieres3873]

Chris you'll always be the best man! No matter what anyone says I hope you know that we'll always have your back and support your journey. You've inspired all of us and I hope we inspire you to keep pushing as well!

[@Gg-ij7li]

Jesus loves you! Remember that He died and rose up again for you to be in heaven with Him! Believe on His name and repent of your sins and be saved! Have an amazing day ❤️

[@TristanWeekss]

He doesn’t know you bro

[@emsgln5842]

Why is he being down still even if he already is the goat right now of classic physique?

[@simonkarlsson8869]

@@Gg-ij7li wtf are you talking about???

[@ChrisBumstead]

🙏🏻🙏🏻

[@rocbronson]

Man, the noise is the motivation! We all need the noise, as much as we hate to admit it. It drives us even more. I'm 42 and I am currently in the best shape of my life. You've inspired me to get better and be better, not only in the gym, at work, and in life. You are a true inspiration. And we are fucking rooting for you! And 4X 💪🏾💪🏾

[@CankleCankle]

Heck yeah buddy. 41 here and stronger and faster than I’ve ever been. For me seeing my father at 70 with a broken down body and not being able to move around well is what drives me. He never really took care of his body. He is a great man who’s worked hard his whole life, but he could have done so much more for himself. I want to lift and be able to be a physical person for the rest of my life.

[@rocbronson]

@Cankles stick with it, bro.. I watched my father fall apart also. Heck, I remember watching him in his 30s move like an eighty-year-old.. I love fitness and I know this sounds nuts, but the pain that comes with it. Our generation is making these younger generations look like crap! Health is wealth. Keep grinding fam! 💪🏾

[@everylalitisnotamodi]

You are a great inspiration man. Going through the pain and suffering and not letting go is something I wish I can do as well. All the best for the Olympia and I hope you repeat as the champ again.

[@ChrisBumstead]

You got it man, thank you 🙏🏻

[@dababy-xe4uq]

@A 177 that’s why it’s an inspiration coz he’s not trying to be like him he’s just looking up to him

[@Jmb426]

Found you a year ago. You are a solid man. I respect you and your message you push. Not a tangible message but you're peaceful and just like doing your thing. Keep it up good sir!

[@gymaudios7076]

Keep working hard Chris 👑 thank you for keeping me motivated

[@boymanwonder3641]

7:53 Fuller, Bigger, Leaner... Indeed a Beautiful time to be alive good sir

[@davidambrose1779]

Love your mindset during this journey and am glad you share it with all of us!!

[@ChrisBumstead]

🙏🏻🙏🏻

[@seantaylor4683]

AND STILL! Is what you're gonna hear, Chris.. On days I don't feel like going the extra mile you're always there to give me that extra push. Love ya Cbum! 💪🏻

[@vinhnguyen7972]

Bring home the W champ

[@Gg-ij7li]

Jesus loves you! Remember that He died and rose up again for you to be in heaven with Him! Believe on His name and repent of your sins and be saved! Have an amazing day ❤️

[@kimberleyzammit8377]

💯💯👌Your a true representation of what having a Champion Mentality looks like. So admirable and aspiring to see you put in the work day in day out and stay so humble, so strong and so focused. 🏆🏆🏆💯💯💯looking forward to seeing you bring it home once again. Thank you for taking us along, so grateful.

[@ChrisBumstead]

Appreciate you caring to join in on the journey🙏🏻

[@cameronbrainard6043]

Brother you inspire me so much! Control what you can control..everything else will take care of itself. No doubt in my mind you're taking home another Olympia title! You have our support from Jacksonville FL. 💯👊💪

[@kevinholbrook4316]

Cbum you are so much more than 3 olympia titles. You have incredible work ethic, discipline, smarts, charm and humility. You've inspired an entire generation to get into bodybuilding, almost like another famous former Mr. Olympia 👀

[@jackob2897]

You are the reason I’m even more passionate about the gym then ever before. Though I won’t look like you I can surely count on your videos to get me through my workouts and have a great freakin pump! You’re the man CBum ❤️

[@ChrisBumstead]

Appreciate that hope your killing it in the gym!

[@jackob2897]

@@ChrisBumstead appreciate man made my day 🙏🏼

[@thedevilwp]

"I'm gunna have an eye going out the other direction, that's how you'll know I'm fuckin' shredded" 🤣

[@kurtis6859]

I’m mentally here rn myself and you’re helping me get through it, so thank you🙏🏼

[@Ilovekurtcobainsomuch]

Love how he has the mindset of having nothing to prove and just staying in his own lane. Doing all of this to win, not to beat someone else if that makes sense. Big respect 🤘

[@NorthMetal]

Chris you are amazing and the people’s champion. We don’t ever want to see you fail but to us you are and always will be champion. You reached me as a mental health nurse to go out and work harder to help people. Thank you. Much love from Canada.

[@ChrisBumstead]

Love to hear that wishing you the best! 🇨🇦

[@danielespinoza2999]

People aren’t going to hate on someone who rides the bench or doesn’t have a lot of success. People only hate on those who made it. They’re jealous and feeling envious of you. Keep it up. I hope for the day I have people hating on me.

[@davidshirk4627]

You are mentally tough and physically locked in! Love your attitude and mindset! 4X 🏆🏆🏆🏆

[@Andremetheartist]

You are literally the reason I'm still gymming. Like your speeches and constant resolve made me realize how much determination I need to focus on my goals and how I owe it to myself to see how much I can achieve. Whether you win or lose, I'm standing behind you man and I think most of your fans if not all feel that way. Don't let the haters get you down, you put in the work. People will always talk on the sides as if they know where you're at but you should remember none of us are on your level of pressure. You keep doing what you do and go for that number 4 🙏

[@joshuathompson8340]

I love watching these updates and videos. I get to learn as I watch. It can also really show people the mindset of an Olympian, and helps hold that hope of achieving that title like me. Keep it up Chris, bless you. 👑

[@brendanborrego3468]

7:53 “fuller,bigger, leaner , beautiful time to be alive” needs to be a quote

[@TheBillyc1972]

Chris is brining classic to a whole different level this year !

[@keppox]

No.... He will look almost the same.. With small improvents.. So stop talking shit pls

[@LukasLowry]

this guy is fucking awesome. so humble and determined, i love it.

[@joshuakharpran9295]

Chris I keep constantly coming back to your vids and your journey is what I aspire to be , consistency and discipline, keep it Up King 👑 you’re doing great

[@kelvinwhelly5292]

I remember living in tampa at the time he won his first tampa pro. And when i finnally met him. It was like meeting a freind. Kind, devoted to the sport and enthusiactic to help and support, and thats what hes done. And im 100% convicend no one is beating cbum this year. Numero 4

[@ayZayn]

Just remember Chris you have thousands and thousands of fans that stand behind you❤ Me and many many others believe in you and your work in dedication you put. You will come out on top 🐐you are my biggest inspiration. Thank you

[@kdwri3666]

Hey Chris, 52yr old here in Alberta Canada. Fck the haters, I got ur back. Enjoy the journey!

[@ankshious]

What you said about your eye twitching and possibly looking in a different direction due to being shredded had me dying! I have a lazy eye and you just gave me the perfect excuse as to why that is 😂 No sleep and working out ❤

[@ChrisBumstead]

😂😂 there ya go!

[@leerud]

Posing routine songs for you. Hopefully you see this CBum. -The xx - Intro - Rob Dougan - Clubbed to death -Anyma - Eternity

[@unbelievable9750]

Don’t ever give up Chris. This is coming from a former drug addict for almost 10 years, homeless for 3 months, and pretty much on the path of death or incarceration. Now I’m a CPA, own my own business, bought my first home 5 minutes from the ocean in south Florida, healthy relationships with family, healthy life, and much more. Don’t ever give up, don’t let others dictate your life, and become a warrior. People that hate are miserable people and only feel better about themselves when they try to bring others down with them. My grandma wrote me an inspirational letter one time when I first bought my house. One of the quotes read, “Stick with the people who pull the magic out of you and not the madness” Give em hell cbum. You’re an inspiration to many. Continue to fight and show everyone you have become an unstoppable warrior 💪

[@edspencer87]

I appreciate you Chris. I’ve only taken the gym seriously since losing my wife to cancer at 40yo and it’s a fight physically and mentally to get down there most days. So to hear than even you struggle to get into your workouts motivates me to keep pushing. Keep being yourself because that’s the why so many people love you.

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎉

[@ObitoUchiha-er5cv]

Chris you look super huge this year 💕. Also I'd like to thank you for being such a huge inspiration to me and for millions around the world. I don't know whether you'll read my comment or not but you inspire me every single day to go and hit the gym and to make myself better. You're my biggest inspiration and these workout videos are really helpful 🔥

[@benjammin3707]

Loved the content for years. Most of all, we’ve appreciated you as a human and a man Chris. Thank you for the motivation and inspiration to be humble, kind, and the hardest fucking worker in the world! Just to kick up dust (and because the quality of these movies are cinematic AF) is it just me or is there premonition in the opening piece where Hany says “2 more” surely meaning just the reps for that set…. Or could it be Cbum wants a handful of Mr. O’s until the chapters dunzo?! Food for thought!!!

[@devinstaats-walker9211]

Keep it up dude. Your evolving each year looking more and more dialed in. I respect the mental honesty of the journey too.

[@nishchintarya5530]

I'hve been using your workout programme from the very intial stages of my gym and I can see a drastic change in my body.

[@ChristopherIngrassia]

about to be 4 x Mr. O ! Keep up the hard work Chris, you bring motivation and pride to so many guys around the world. WE BELIEVE !

[@luisaugusto6813]

4° e último 🏆🦖🇧🇷

[@Willszschumi]

@@luisaugusto6813 sai dai mlk.

[@GundamVisuals]

The type of people that love to talk bs about someone's success are the ones that are jealous. I love F1 racing, one of my favorite drivers is Lewis Hamilton. He is a 7x world champion and he always gets the same comments and hate cause he has been so successful. But watching your videos and the way you carry yourself, just like Lewis, you put in the work to shut the naysayers up. The work ethic that you both put in shows and it never stops until that day comes. So you got this!!!! You're a huge inspiration of mine. keep moving forward!

[@BOOYAHTHAGENERAL]

This is much more then just a workout video, the energy is different. It’s you and your consistency and just who you are man. Keep doing YOU! 🧘🏽💪🏽🏁

[@aratrunks6005]

Daddy’s ready 💪🏽

[@jesses6]

Mate you’re an inspiration, you look absolutely incredible! Can’t wait to watch the Olympia!

[@timothyberlinski2299]

Chris you are a true champion and ypu got me back in the gym after a 3 year hiatus. when it comes to people talking shit just say fuck it. You know the people that talk shit are the ones who are jealous, hate their own life, or insecure. My opinion is the more people talk shit the better I feel.

[@ipetv1216]

God bless your journey to the 4th Olympia Title Goal Sir Chris🙏☝️

[@lukepearse408]

You’ve brought inspiration to myself and millions around the world Chris not just in the gym, the mindset you have and determination keeps us all that look up to you moving forward along side you thanks Chris.

[@WickNice]

I‘m started to watch your Videos one year ago & its not bc you won 3 times the Mr. O. Your Videos & posts are the biggest Motivation to train. Even if you will get the last place, t doesn't matter at all. We watch your Videos because you‘re great Person & You're fine the way you are ❤ Sorry for the bad english 😅

[@dewaldtmaritz3372]

Crazy inspirational guy. Keep pushing, you have so many people/kids that look up to you and are living healthier lives because of you. A huge amount of people are rooting for you, here’s to number 4!!

[@jackaydelott4642]

I love your mentality Chris! It reminds me of VOODOO by Future and Kodak. I was thinking of this song being the song I do my first routine to, i think the beginning is just so freaking good for a routine. You keep that champion and humble mentality in you, it’s gonna pay off. We all love you Chris! Now go get that 4peat!

[@sunsetcola]

I love that he is showing the reality of bodybuilding, not just glorifying the sport without showing people the mental aspect of it. A true man.

[@christopherplazameza6684]

“And 4 time Mr.Olympia! CHRIS BUMSTEAD”

[@lukerobinson5384]

Don't let them live rent free in your head! You are a strong/beautiful man/monster. You got this!

[@ibmfit]

So me and Daddy are training back today, soo much love Chris.

[@NB-xk7yu]

@@zuko9914 right like comes in so aggressive

[@alokeinvloice]

You are amazing brother! No one can stop you for being who you truly are!

[@cjayybruh3995]

Chris you are the reason why me and my friends push hard at gym. People talk because they don’t want to see others do better. You are so passionate about body building. If they want to come in 1st place then they need to train harder than you, be more hungry than you because right now you have that mentality. You are more hungry than they are. Let them hate because at the end of the day, you are not doing this for them… you are doing this for yourself. Its all about “how bad do you want it”. Keep on striving, stay hungry and stay thavage!! 🤙🏻

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@j2144-c1o]

Only good and positive things for you. Bring them home. Stay safe and focus on your yearnings every day. Every rep count.

[@bpraise517]

This dude is so gifted it's amazing

[@shaheelshahzad1]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@mkhitarkhodaverdian7159]

F*** every hater bro. You're the best man! Keep up the great work and also remember, it's you VS you

[@wesoliver6093]

I for one want you to win this year! Love that a Canadian is the best in the world. Also I feel you a good guy and I wish you all the best.

[@stevenmarshall8520]

Keep being who you are. Stay happy and healthy. It’s never about the destination, it’s all about the journey.

[@kentborges5114]

CBUM WILL HOIST THE GOLD ONCE AGAIN !

[@theadventuresofbruceleeand4701]

Dude you're looking so much bigger than previous preps 😳 it's gonna be lights out!! 💪

[@zayanjimenez9075]

Keep pushing! Stay starving! Wake up, eat, and train like a lion!!! Be the Lion Chris!!! 4x Olympia Champion 💪🏾 🦁🥇

[@crazyjoe5684]

There will Always Be HATERS! U just keep being you So Enjoyable to watch you Im 65 and Know the Feeling of the Haters and No Sayers. Its what Drove me to Successful Businesses. People say i Got Lucky., “ Luck is when Hard Work Bumps into Opportunity “ Keep It Goin My Friend

[@danielericciardolo3443]

Many people can say shit about you, but more people all around the world are with you, following your journey, pushing hard in the gym every single day cause of you. Keep going, whatever it takes, you can do it. Much Love from Rome, Italy

[@WoodsTyler-jo6hj]

Hey man, you look great! Me and the wife are huge fans and are pulling for you to win! No haters here!

[@Shy_Gonz]

Been in a weight lost journey this year and since the day i found you… have to tell you that You inspire me so much. Your journey and all the things you do are amazing. Good vibes and many blessings for you ❤

[@Cardcitysports]

1st cbum , 2nd urs , 3rd ruff , 4th dino ..... Calling it now top 4 this year in that order.

[@rodulfonathanielangelov.9612]

cbum my hero, the reason why i lifted man

[@reychile]

More important than being a great bodybuilder and multiple champ is how real you are, how sensible you are and how good as a human being you are....just keep being yourself

[@leseal1614]

Lets go Chris you are a fucking inspiration and half, let the haters hate. They all gonna be deadly silent when it comes down to game day and you WHOOOOP the floor with em. Head up with that champion mentality !!!!!!

[@MCFee15]

I’m waiting for Chris to bring back the mustache. That’s when you know it’s game over for everyone. Good luck this year Chris!

[@cuitlahuacsaucedo616]

So humble cris you going to win 🥇, went you do the right things god is with you

[@cuitlahuacsaucedo616]

Sorry Chris someone is make scam on this

[@inprint23]

I believe that if you aren’t topic of conversation, you’re doing wrong. Your name will always touch rooms you will never step foot in. I love these mental updates. 🧠

[@shaheelshahzad1]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁👈

[@ulhasanzk2249]

when someone has been the champ for while, people start to wanna see them fall. F the noice brother you know what you have but in and you know what will come out. A true inspiration.

[@GlenGillen]

“Eye going in the other direction” shredded acquired 🤣🤣🤣🤣🤣

[@mohdhassan1977]

Chris I always enjoy your full day of eating videos. They are inspiring. I don’t look up to many people but you are 1 of them. Keep it up bro

[@harjeetkumar2679]

chris, here everyone watches you n my gym whenever i step in the gym i saw you showing your work ethic through this platform, i really appreciate you for being you THE CHAMPION Bum. love from INDIA.

[@Quiro_Y]

Loving the mental updates

[@ludwigbodybuilding]

Chris, I’m not fully aware of your time allotment when first stepping on stage but I think the following tracks are versatile enough to accommodate for that and your first set of poses. I also think they really set the tone well with their instrumental EDM style. Hope you take a look! 1. In The Night - 4 Strings Remix (Marcus Schulz) 2. Call of The Wild (Ruslan Radridges) 3. US - NoSo Remix (Simon Patterson)

[@shaheelshahzad1]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎊

[@angelespinoza1783]

Chris you a the real definition of HIM, bring it home🫡

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎉

[@Vinnee999]

Cbum you do not look like shit. You gonna pull through and get that 4x Mr Olympia son!! Leaner and looking like an absolute tank!!

[@paulmunro9827]

I love bodybuilding since the classic division came about and then this guy Chris a tough humble Canadian Champion came along. Love the content ❣️ Can't wait for next episodes Love the journey

[@steve_palumbo]

Keep pushing Chris! You are an inspiration to so many like myself. It is very refreshing to watch a fitness influencer of your stature, genuinely yourself at all times and tells us how it really is🙏🏼

[@dreamrider2956]

People talking shit is EXACTLY that, SHIT. YOU ARE the MAN!!. You know EXACTLY how this works and when people talk the shit, they're only jealous or scared. WE (all of us) are so proud and EXCITED to watch your Journey. We're thankful that you bring us along. I used to tell my Marines this all the time. The only thing that matters is how focused and intense you train, if you train like shit you'll have shit results when it comes down to it. And you, sir DO NOT TRAIN LIKE SHIT.. Stay the course and since you're already the champion, you'll stay the champion no matter what. Oh, LMAO.. You're now in "Flanida", when you drop new merch with this name on it, I would like 1% return please..

[@kingkai6552]

You're amazing cbum,we want 10 more Mr Os

[@stubones]

Even if this is your last Mr O you’ll still be loved and supported 👍 you’re a good man and an inspiration.

[@ryanneo2184]

YOU GOT THIS KING THE 4TH IS YOURS

[@josh3205]

Absolute chad. I hope you win ✊️

[@alfredito3490]

Let them talk...You're not alone, we are all with you! You are the best CB.

[@ScottCommon632]

Inside look at the life and training of a real Superman! Thanks Chris!

[@nate_ock]

Nobody else talking about it, but I think those are A Ma Maniere 4's and I love them

[@tamarabutcher7955]

Bring it home dude. Let em talk let ‘em say what they want youre fucking putting in the work.

[@danialzamani6696]

Holy shiiiiit he is the winner again

[@Tjs825]

Chris keep doing what your doing. Love your mindset. No need to respond to negative, jealous people. Actions speak louder than words. And when you step on stage all the talk will cease, and they will see how amazing you look , as you take home your fourth Olympia title. I wish you the best of luck. Stay strong, stay focused. You got this. And thank you for all the great videos. I have learned a lot from you about training and nutrition. 🙏

[@snokev]

This guy is untouchable. League of his own