2.5 WEEKS OUT MENTAL UPDATE | FULL BACK DAY

CODE: CBUM
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Film and Edit by ‪@calvinyouttitham5076‬
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
Sync ID:

[@sahastrajitsingh2646]

There are people who've been watching you from the very beginning, well before you became an Olympia champ, myself included. For me , you're still that Subway loving , Goodlife fitness Cbum who went about being himself doing his thing. Amidst all the changes around, you haven't lost sight of who you are, which makes us so personally invested in your journey . As long as you are aware of that, every thing else will fall in place.

[@fewtein]

Bro u cannot ride any harder

[@jeanbisson7224]

Parasocial andy

[@walterjuniorherreraherrera5981]

I am Dominican Repobli

[@blurryface6261]

He was an Olympia champ before he started KZbin. Fake Fan!

[@Teakani]

@@blurryface6261 umm no he started KZbin waay before he became Mr Olympia, or you're joking and i didn't get it

[@BC-ni6hp]

Chris is inspiring. Also, I don’t think people give enough appreciation for calvin’s editing work on this. Every shot looks amazing

[@GachaTitans]

His editing is subpar

[@BC-ni6hp]

@@GachaTitans I disagree, why don’t you like it?

[@JordanLofters]

5:33 Lat Pulldown 8:14 Chest Supported T-Bar Row 11:18 One Arm Machine Row 14:10 Machine Low Row 16:32 Machine High Row 17:40 Cable Pullovers 19:43 Alternating DB Curls 20:27 Hammer Strength Preacher Curls

[@Thewhitewhale10]

Haha you beat me to it.

[@JordanLofters]

@@Thewhitewhale10 I realise you guys have been doing it for me the past few videos, I’ve just been busy with work and school

[@rajushinde865]

@@JordanLofters Thank you jordan

[@bobofaggi]

hero we do not deserve but we truly need

[@Thewhitewhale10]

@@JordanLofters no I’ve been doing it and mine are better. Let the battle comments 🪓

[@prathameshsingh]

I lost my grandad and my dad in the space of 11 months and watching you stay strong through everything helped me get through it. I’ve followed you from your first ever Olympia. You’ve never lost sight of what truly matters and you are an inspiration for people like me trying to make it in the industry. Whether you know it or not you are changing lives. Lots of love from India 🇮🇳💪🏻❤️

[@ChrisBumstead]

I’m sorry to hear man, appreciate the message 🙏🏻

[@karanbagga349]

R.I.P

[@fit_pharmd4830]

Just know, the dedication you put into your craft is not lost on your fans. We know you put every ounce of yourself into what you do and it shows. Thank you for sharing the journey!

[@ChrisBumstead]

Thankiyou man 🙏🏻🙏🏻🙏🏻

[@rocbronson]

Man, the noise is the motivation! We all need the noise, as much as we hate to admit it. It drives us even more. I'm 42 and I am currently in the best shape of my life. You've inspired me to get better and be better, not only in the gym, at work, and in life. You are a true inspiration. And we are fucking rooting for you! And 4X 💪🏾💪🏾

[@CankleCankle]

Heck yeah buddy. 41 here and stronger and faster than I’ve ever been. For me seeing my father at 70 with a broken down body and not being able to move around well is what drives me. He never really took care of his body. He is a great man who’s worked hard his whole life, but he could have done so much more for himself. I want to lift and be able to be a physical person for the rest of my life.

[@rocbronson]

@Cankles stick with it, bro.. I watched my father fall apart also. Heck, I remember watching him in his 30s move like an eighty-year-old.. I love fitness and I know this sounds nuts, but the pain that comes with it. Our generation is making these younger generations look like crap! Health is wealth. Keep grinding fam! 💪🏾

[@radiatorgavieres3873]

Chris you'll always be the best man! No matter what anyone says I hope you know that we'll always have your back and support your journey. You've inspired all of us and I hope we inspire you to keep pushing as well!

[@Gg-ij7li]

Jesus loves you! Remember that He died and rose up again for you to be in heaven with Him! Believe on His name and repent of your sins and be saved! Have an amazing day ❤️

[@TristanWeekss]

He doesn’t know you bro

[@emsgln5842]

Why is he being down still even if he already is the goat right now of classic physique?

[@simonkarlsson8869]

@@Gg-ij7li wtf are you talking about???

[@ChrisBumstead]

🙏🏻🙏🏻

[@Jmb426]

Found you a year ago. You are a solid man. I respect you and your message you push. Not a tangible message but you're peaceful and just like doing your thing. Keep it up good sir!

[@everylalitisnotamodi]

You are a great inspiration man. Going through the pain and suffering and not letting go is something I wish I can do as well. All the best for the Olympia and I hope you repeat as the champ again.

[@ChrisBumstead]

You got it man, thank you 🙏🏻

[@dababy-xe4uq]

@A 177 that’s why it’s an inspiration coz he’s not trying to be like him he’s just looking up to him

[@boymanwonder3641]

7:53 Fuller, Bigger, Leaner... Indeed a Beautiful time to be alive good sir

[@ChristopherIngrassia]

about to be 4 x Mr. O ! Keep up the hard work Chris, you bring motivation and pride to so many guys around the world. WE BELIEVE !

[@luisaugusto6813]

4° e último 🏆🦖🇧🇷

[@Willszschumi]

@@luisaugusto6813 sai dai mlk.

[@seantaylor4683]

AND STILL! Is what you're gonna hear, Chris.. On days I don't feel like going the extra mile you're always there to give me that extra push. Love ya Cbum! 💪🏻

[@gymaudios7076]

Keep working hard Chris 👑 thank you for keeping me motivated

[@kimberleyzammit8377]

💯💯👌Your a true representation of what having a Champion Mentality looks like. So admirable and aspiring to see you put in the work day in day out and stay so humble, so strong and so focused. 🏆🏆🏆💯💯💯looking forward to seeing you bring it home once again. Thank you for taking us along, so grateful.

[@ChrisBumstead]

Appreciate you caring to join in on the journey🙏🏻

[@davidambrose1779]

Love your mindset during this journey and am glad you share it with all of us!!

[@ChrisBumstead]

🙏🏻🙏🏻

[@Ilovekurtcobainsomuch]

Love how he has the mindset of having nothing to prove and just staying in his own lane. Doing all of this to win, not to beat someone else if that makes sense. Big respect 🤘

[@vinhnguyen7972]

Bring home the W champ

[@Gg-ij7li]

Jesus loves you! Remember that He died and rose up again for you to be in heaven with Him! Believe on His name and repent of your sins and be saved! Have an amazing day ❤️

[@kevinholbrook4316]

Cbum you are so much more than 3 olympia titles. You have incredible work ethic, discipline, smarts, charm and humility. You've inspired an entire generation to get into bodybuilding, almost like another famous former Mr. Olympia 👀

[@huntersmith1659]

Gotta love Chris, man. Never lets us down haha. Also, I was wondering if I could get your advice on something Chris. Have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me burn some fat and I like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again man!

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊

[@unreallife1406]

@Hunter Smith.. Do you just won give away or its just a fake massage down in your reply section bro..

[@danielespinoza2999]

People aren’t going to hate on someone who rides the bench or doesn’t have a lot of success. People only hate on those who made it. They’re jealous and feeling envious of you. Keep it up. I hope for the day I have people hating on me.

[@jackob2897]

You are the reason I’m even more passionate about the gym then ever before. Though I won’t look like you I can surely count on your videos to get me through my workouts and have a great freakin pump! You’re the man CBum ❤️

[@ChrisBumstead]

Appreciate that hope your killing it in the gym!

[@jackob2897]

@@ChrisBumstead appreciate man made my day 🙏🏼

[@unbelievable9750]

Don’t ever give up Chris. This is coming from a former drug addict for almost 10 years, homeless for 3 months, and pretty much on the path of death or incarceration. Now I’m a CPA, own my own business, bought my first home 5 minutes from the ocean in south Florida, healthy relationships with family, healthy life, and much more. Don’t ever give up, don’t let others dictate your life, and become a warrior. People that hate are miserable people and only feel better about themselves when they try to bring others down with them. My grandma wrote me an inspirational letter one time when I first bought my house. One of the quotes read, “Stick with the people who pull the magic out of you and not the madness” Give em hell cbum. You’re an inspiration to many. Continue to fight and show everyone you have become an unstoppable warrior 💪

[@NorthMetal]

Chris you are amazing and the people’s champion. We don’t ever want to see you fail but to us you are and always will be champion. You reached me as a mental health nurse to go out and work harder to help people. Thank you. Much love from Canada.

[@ChrisBumstead]

Love to hear that wishing you the best! 🇨🇦

[@cameronbrainard6043]

Brother you inspire me so much! Control what you can control..everything else will take care of itself. No doubt in my mind you're taking home another Olympia title! You have our support from Jacksonville FL. 💯👊💪

[@kurtis6859]

I’m mentally here rn myself and you’re helping me get through it, so thank you🙏🏼

[@Andremetheartist]

You are literally the reason I'm still gymming. Like your speeches and constant resolve made me realize how much determination I need to focus on my goals and how I owe it to myself to see how much I can achieve. Whether you win or lose, I'm standing behind you man and I think most of your fans if not all feel that way. Don't let the haters get you down, you put in the work. People will always talk on the sides as if they know where you're at but you should remember none of us are on your level of pressure. You keep doing what you do and go for that number 4 🙏

[@LCFCKris]

That intro is such fire! I love this series.

[@shaheelshahzad1]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

[@shuashock]

It’s crazy world we live in where we can virtually watch this go down in real time. Thank you Chris for giving millions a candid view into this crazy thing that you are doing

[@davidshirk4627]

You are mentally tough and physically locked in! Love your attitude and mindset! 4X 🏆🏆🏆🏆

[@kelvinwhelly5292]

I remember living in tampa at the time he won his first tampa pro. And when i finnally met him. It was like meeting a freind. Kind, devoted to the sport and enthusiactic to help and support, and thats what hes done. And im 100% convicend no one is beating cbum this year. Numero 4

[@TheBillyc1972]

Chris is brining classic to a whole different level this year !

[@keppox]

No.... He will look almost the same.. With small improvents.. So stop talking shit pls

[@edspencer87]

I appreciate you Chris. I’ve only taken the gym seriously since losing my wife to cancer at 40yo and it’s a fight physically and mentally to get down there most days. So to hear than even you struggle to get into your workouts motivates me to keep pushing. Keep being yourself because that’s the why so many people love you.

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎉

[@Markoljubic07]

Sometimes I also feel very heavy and tired, but I just see you and I always manage to get out of myself and I always get the last atom of strength to do well... thank you for everything and good luck!

[@tatsatjha8763]

Favorite songs for posing: Shift One to Zero, Region, No Reality, Spear, Shin, Reality, Reginlief, So Tired, Hear my Voice, and Morpho. All from the 86 original sound soundtrack. All lyricless. All got that focused psychopathic energy.

[@ayZayn]

Just remember Chris you have thousands and thousands of fans that stand behind you❤ Me and many many others believe in you and your work in dedication you put. You will come out on top 🐐you are my biggest inspiration. Thank you

[@kdwri3666]

Hey Chris, 52yr old here in Alberta Canada. Fck the haters, I got ur back. Enjoy the journey!

[@joshuathompson8340]

I love watching these updates and videos. I get to learn as I watch. It can also really show people the mindset of an Olympian, and helps hold that hope of achieving that title like me. Keep it up Chris, bless you. 👑

[@LukasLowry]

this guy is fucking awesome. so humble and determined, i love it.

[@joshuakharpran9295]

Chris I keep constantly coming back to your vids and your journey is what I aspire to be , consistency and discipline, keep it Up King 👑 you’re doing great

[@sunsetcola]

I love that he is showing the reality of bodybuilding, not just glorifying the sport without showing people the mental aspect of it. A true man.

[@devinstaats-walker9211]

Keep it up dude. Your evolving each year looking more and more dialed in. I respect the mental honesty of the journey too.

[@brendanborrego3468]

7:53 “fuller,bigger, leaner , beautiful time to be alive” needs to be a quote

[@ObitoUchiha-er5cv]

Chris you look super huge this year 💕. Also I'd like to thank you for being such a huge inspiration to me and for millions around the world. I don't know whether you'll read my comment or not but you inspire me every single day to go and hit the gym and to make myself better. You're my biggest inspiration and these workout videos are really helpful 🔥

[@benjammin3707]

Loved the content for years. Most of all, we’ve appreciated you as a human and a man Chris. Thank you for the motivation and inspiration to be humble, kind, and the hardest fucking worker in the world! Just to kick up dust (and because the quality of these movies are cinematic AF) is it just me or is there premonition in the opening piece where Hany says “2 more” surely meaning just the reps for that set…. Or could it be Cbum wants a handful of Mr. O’s until the chapters dunzo?! Food for thought!!!

[@ankshious]

What you said about your eye twitching and possibly looking in a different direction due to being shredded had me dying! I have a lazy eye and you just gave me the perfect excuse as to why that is 😂 No sleep and working out ❤

[@ChrisBumstead]

😂😂 there ya go!

[@nishchintarya5530]

I'hve been using your workout programme from the very intial stages of my gym and I can see a drastic change in my body.

[@ipetv1216]

God bless your journey to the 4th Olympia Title Goal Sir Chris🙏☝️

[@lukerobinson5384]

Don't let them live rent free in your head! You are a strong/beautiful man/monster. You got this!

[@jesses6]

Mate you’re an inspiration, you look absolutely incredible! Can’t wait to watch the Olympia!

[@lukepearse408]

You’ve brought inspiration to myself and millions around the world Chris not just in the gym, the mindset you have and determination keeps us all that look up to you moving forward along side you thanks Chris.

[@BOOYAHTHAGENERAL]

This is much more then just a workout video, the energy is different. It’s you and your consistency and just who you are man. Keep doing YOU! 🧘🏽💪🏽🏁

[@GundamVisuals]

The type of people that love to talk bs about someone's success are the ones that are jealous. I love F1 racing, one of my favorite drivers is Lewis Hamilton. He is a 7x world champion and he always gets the same comments and hate cause he has been so successful. But watching your videos and the way you carry yourself, just like Lewis, you put in the work to shut the naysayers up. The work ethic that you both put in shows and it never stops until that day comes. So you got this!!!! You're a huge inspiration of mine. keep moving forward!

[@WickNice]

I‘m started to watch your Videos one year ago & its not bc you won 3 times the Mr. O. Your Videos & posts are the biggest Motivation to train. Even if you will get the last place, t doesn't matter at all. We watch your Videos because you‘re great Person & You're fine the way you are ❤ Sorry for the bad english 😅

[@timothyberlinski2299]

Chris you are a true champion and ypu got me back in the gym after a 3 year hiatus. when it comes to people talking shit just say fuck it. You know the people that talk shit are the ones who are jealous, hate their own life, or insecure. My opinion is the more people talk shit the better I feel.

[@jackaydelott4642]

I love your mentality Chris! It reminds me of VOODOO by Future and Kodak. I was thinking of this song being the song I do my first routine to, i think the beginning is just so freaking good for a routine. You keep that champion and humble mentality in you, it’s gonna pay off. We all love you Chris! Now go get that 4peat!

[@cjayybruh3995]

Chris you are the reason why me and my friends push hard at gym. People talk because they don’t want to see others do better. You are so passionate about body building. If they want to come in 1st place then they need to train harder than you, be more hungry than you because right now you have that mentality. You are more hungry than they are. Let them hate because at the end of the day, you are not doing this for them… you are doing this for yourself. Its all about “how bad do you want it”. Keep on striving, stay hungry and stay thavage!! 🤙🏻

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@ibmfit]

So me and Daddy are training back today, soo much love Chris.

[@NB-xk7yu]

@@zuko9914 right like comes in so aggressive

[@aratrunks6005]

Daddy’s ready 💪🏽

[@christopherplazameza6684]

“And 4 time Mr.Olympia! CHRIS BUMSTEAD”

[@dewaldtmaritz3372]

Crazy inspirational guy. Keep pushing, you have so many people/kids that look up to you and are living healthier lives because of you. A huge amount of people are rooting for you, here’s to number 4!!

[@user-po6jr1ox3q]

Only good and positive things for you. Bring them home. Stay safe and focus on your yearnings every day. Every rep count.

[@alokeinvloice]

You are amazing brother! No one can stop you for being who you truly are!

[@Rocky-vz4sw]

King of classic physique👑 Love from CANADA 🇨🇦

[@alijahblue1135]

You are my biggest inspiration in the gym, seeing you power through the mental ups and downs mentally and physically gives me motivation to keep on working. Legit my hero

[@KennySchafer]

I Appreciate your videos. I'm in a stage where motivation is just not there and its been rough, but get pumped after watching your vids.

[@ChrisBumstead]

Appreciate that stay strong bro!

[@leerud]

Posing routine songs for you. Hopefully you see this CBum. -The xx - Intro - Rob Dougan - Clubbed to death -Anyma - Eternity

[@stevenmarshall8520]

Keep being who you are. Stay happy and healthy. It’s never about the destination, it’s all about the journey.

[@bpraise517]

This dude is so gifted it's amazing

[@shaheelshahzad1]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@jamesthompson8552]

We don’t want to see you fail Chris we want you to win until you are ready to retire. Your the king we love you, you got this

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🥳

[@wesoliver6093]

I for one want you to win this year! Love that a Canadian is the best in the world. Also I feel you a good guy and I wish you all the best.

[@fabian824]

Gotta love how down-to-earth Chris still is. Each year the journey continues and each year you keep pushing yourself harder and harder but in a positive way. Seeing your journey is truly inspirational. Thank you future Mr Olympia 2023

[@Shy_Gonz]

Been in a weight lost journey this year and since the day i found you… have to tell you that You inspire me so much. Your journey and all the things you do are amazing. Good vibes and many blessings for you ❤

[@reychile]

More important than being a great bodybuilder and multiple champ is how real you are, how sensible you are and how good as a human being you are....just keep being yourself

[@thedevilwp]

"I'm gunna have an eye going out the other direction, that's how you'll know I'm fuckin' shredded" 🤣

[@ulhasanzk2249]

when someone has been the champ for while, people start to wanna see them fall. F the noice brother you know what you have but in and you know what will come out. A true inspiration.

[@theadventuresofbruceleeand4701]

Dude you're looking so much bigger than previous preps 😳 it's gonna be lights out!! 💪

[@inprint23]

I believe that if you aren’t topic of conversation, you’re doing wrong. Your name will always touch rooms you will never step foot in. I love these mental updates. 🧠

[@shaheelshahzad1]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁👈

[@crazyjoe5684]

There will Always Be HATERS! U just keep being you So Enjoyable to watch you Im 65 and Know the Feeling of the Haters and No Sayers. Its what Drove me to Successful Businesses. People say i Got Lucky., “ Luck is when Hard Work Bumps into Opportunity “ Keep It Goin My Friend

[@idropbodiess]

love seeing cbum still reppin gymshark i personally don't like the way they have gone as a business but they are still a very nostalgic company for me still have my first piece from 6 yrs ago

[@shaheelshahzad1]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎊

[@ethanturner9915]

Continue your ascent by stepping on the heads of these haters! CBUM is KING!

[@shaheelshahzad1]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

[@kentborges5114]

CBUM WILL HOIST THE GOLD ONCE AGAIN !

[@tyxfit]

Chris, you're the most humble there is in the industry, you're an inspiration to many, no matter what you do, we always have your back!

[@sleepy5315]

I wish I had his back lucky

[@danielericciardolo3443]

Many people can say shit about you, but more people all around the world are with you, following your journey, pushing hard in the gym every single day cause of you. Keep going, whatever it takes, you can do it. Much Love from Rome, Italy

[@ludwigbodybuilding]

Chris, I’m not fully aware of your time allotment when first stepping on stage but I think the following tracks are versatile enough to accommodate for that and your first set of poses. I also think they really set the tone well with their instrumental EDM style. Hope you take a look! 1. In The Night - 4 Strings Remix (Marcus Schulz) 2. Call of The Wild (Ruslan Radridges) 3. US - NoSo Remix (Simon Patterson)

[@shaheelshahzad1]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎊

[@hirakjyotipathak7775]

Sir You are my inspiration.... It's been 6 months now... After watching you I've also started working out 🙏🏼

[@WoodsTyler-jo6hj]

Hey man, you look great! Me and the wife are huge fans and are pulling for you to win! No haters here!

[@Vinnee999]

Cbum you do not look like shit. You gonna pull through and get that 4x Mr Olympia son!! Leaner and looking like an absolute tank!!

[@nicholaspage1897]

We’re getting closer and closer to clean shave mullet, and mustache cbum, can’t wait for it!!!

[@aldigoreng9654]

The champion is here 👑

[@mkhitarkhodaverdian7159]

F*** every hater bro. You're the best man! Keep up the great work and also remember, it's you VS you

[@orslim61]

Followed Courtney wayyyyy before she won Ms Olympia and I thought how cute when these two got together. Can’t believe I’m finally watching his series, I’m loving it and I’m a fan. His whole style, in the gym, on KZbin, on stage, just love it! Congrats!🙏🏽

[@ryanlort7727]

Reminds me of the movie Bjorg Vs. McEnroe situation. The pressure for Bjorg to win his title again makes it so he basically has everything to lose and nothing to gain if he does win as it is expected for him to do it. Remember Chris, this is about you and nobody else. Win or lose, you live an amazing and happy life.

[@steve_palumbo]

Keep pushing Chris! You are an inspiration to so many like myself. It is very refreshing to watch a fitness influencer of your stature, genuinely yourself at all times and tells us how it really is🙏🏼

[@angelespinoza1783]

Chris you a the real definition of HIM, bring it home🫡

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎉

[@Cardcitysports]

1st cbum , 2nd urs , 3rd ruff , 4th dino ..... Calling it now top 4 this year in that order.

[@stephen3511]

Chris is a legit dude. He deserves a 4th Olympia…. And 100% will get it 👊🏻💥

[@stubones]

Even if this is your last Mr O you’ll still be loved and supported 👍 you’re a good man and an inspiration.

[@cuitlahuacsaucedo616]

So humble cris you going to win 🥇, went you do the right things god is with you

[@cuitlahuacsaucedo616]

Sorry Chris someone is make scam on this

[@bobbywatto]

chris' physique is probably the best there will ever be

[@nate_ock]

Nobody else talking about it, but I think those are A Ma Maniere 4's and I love them