2.5 WEEKS OUT MENTAL UPDATE | FULL BACK DAY

CODE: CBUM
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Film and Edit by ‪@calvinyouttitham5076‬
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Sync ID:

[@sahastrajitsingh2646]

There are people who've been watching you from the very beginning, well before you became an Olympia champ, myself included. For me , you're still that Subway loving , Goodlife fitness Cbum who went about being himself doing his thing. Amidst all the changes around, you haven't lost sight of who you are, which makes us so personally invested in your journey . As long as you are aware of that, every thing else will fall in place.

[@fewtein]

Bro u cannot ride any harder

[@jeanbisson7224]

Parasocial andy

[@walterjuniorherreraherrera5981]

I am Dominican Repobli

[@blurryface6261]

He was an Olympia champ before he started KZbin. Fake Fan!

[@radj1398]

@@blurryface6261 umm no he started KZbin waay before he became Mr Olympia, or you're joking and i didn't get it

[@JordanLofters]

5:33 Lat Pulldown 8:14 Chest Supported T-Bar Row 11:18 One Arm Machine Row 14:10 Machine Low Row 16:32 Machine High Row 17:40 Cable Pullovers 19:43 Alternating DB Curls 20:27 Hammer Strength Preacher Curls

[@Thewhitewhale10]

Haha you beat me to it.

[@JordanLofters]

@@Thewhitewhale10 I realise you guys have been doing it for me the past few videos, I’ve just been busy with work and school

[@rajushinde865]

@@JordanLofters Thank you jordan

[@bobofaggi]

hero we do not deserve but we truly need

[@Thewhitewhale10]

@@JordanLofters no I’ve been doing it and mine are better. Let the battle comments 🪓

[@BC-ni6hp]

Chris is inspiring. Also, I don’t think people give enough appreciation for calvin’s editing work on this. Every shot looks amazing

[@GachaTitans]

His editing is subpar

[@BC-ni6hp]

@@GachaTitans I disagree, why don’t you like it?

[@prathameshsingh]

I lost my grandad and my dad in the space of 11 months and watching you stay strong through everything helped me get through it. I’ve followed you from your first ever Olympia. You’ve never lost sight of what truly matters and you are an inspiration for people like me trying to make it in the industry. Whether you know it or not you are changing lives. Lots of love from India 🇮🇳💪🏻❤️

[@ChrisBumstead]

I’m sorry to hear man, appreciate the message 🙏🏻

[@karanbagga349]

R.I.P

[@radiatorgavieres3873]

Chris you'll always be the best man! No matter what anyone says I hope you know that we'll always have your back and support your journey. You've inspired all of us and I hope we inspire you to keep pushing as well!

[@Gg-ij7li]

Jesus loves you! Remember that He died and rose up again for you to be in heaven with Him! Believe on His name and repent of your sins and be saved! Have an amazing day ❤️

[@TristanWeekss]

He doesn’t know you bro

[@emsgln5842]

Why is he being down still even if he already is the goat right now of classic physique?

[@simonkarlsson8869]

@@Gg-ij7li wtf are you talking about???

[@ChrisBumstead]

🙏🏻🙏🏻

[@fit_pharmd4830]

Just know, the dedication you put into your craft is not lost on your fans. We know you put every ounce of yourself into what you do and it shows. Thank you for sharing the journey!

[@ChrisBumstead]

Thankiyou man 🙏🏻🙏🏻🙏🏻

[@deardiary5357]

@@ChrisBumstead Posing Music: kzbin.info/www/bejne/oWTIlJpoosabptU Go to 1:18

[@Jmb426]

Found you a year ago. You are a solid man. I respect you and your message you push. Not a tangible message but you're peaceful and just like doing your thing. Keep it up good sir!

[@huntersmith1659]

Gotta love Chris, man. Never lets us down haha. Also, I was wondering if I could get your advice on something Chris. Have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me burn some fat and I like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again man!

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊

[@unreallife1406]

@Hunter Smith.. Do you just won give away or its just a fake massage down in your reply section bro..

[@everylalitisnotamodi]

You are a great inspiration man. Going through the pain and suffering and not letting go is something I wish I can do as well. All the best for the Olympia and I hope you repeat as the champ again.

[@ChrisBumstead]

You got it man, thank you 🙏🏻

[@dababy-xe4uq]

@A 177 that’s why it’s an inspiration coz he’s not trying to be like him he’s just looking up to him

[@gymaudios7076]

Keep working hard Chris 👑 thank you for keeping me motivated

[@seantaylor4683]

AND STILL! Is what you're gonna hear, Chris.. On days I don't feel like going the extra mile you're always there to give me that extra push. Love ya Cbum! 💪🏻

[@cameronbrainard6043]

Brother you inspire me so much! Control what you can control..everything else will take care of itself. No doubt in my mind you're taking home another Olympia title! You have our support from Jacksonville FL. 💯👊💪

[@kurtis6859]

I’m mentally here rn myself and you’re helping me get through it, so thank you🙏🏼

[@devinstaats-walker9211]

Keep it up dude. Your evolving each year looking more and more dialed in. I respect the mental honesty of the journey too.

[@Andremetheartist]

You are literally the reason I'm still gymming. Like your speeches and constant resolve made me realize how much determination I need to focus on my goals and how I owe it to myself to see how much I can achieve. Whether you win or lose, I'm standing behind you man and I think most of your fans if not all feel that way. Don't let the haters get you down, you put in the work. People will always talk on the sides as if they know where you're at but you should remember none of us are on your level of pressure. You keep doing what you do and go for that number 4 🙏

[@alijahblue1135]

You are my biggest inspiration in the gym, seeing you power through the mental ups and downs mentally and physically gives me motivation to keep on working. Legit my hero

[@ChristopherIngrassia]

about to be 4 x Mr. O ! Keep up the hard work Chris, you bring motivation and pride to so many guys around the world. WE BELIEVE !

[@luisaugusto6813]

4° e último 🏆🦖🇧🇷

[@Willszschumi]

@@luisaugusto6813 sai dai mlk.

[@davidambrose1779]

Love your mindset during this journey and am glad you share it with all of us!!

[@ChrisBumstead]

🙏🏻🙏🏻

[@Markoljubic07]

Sometimes I also feel very heavy and tired, but I just see you and I always manage to get out of myself and I always get the last atom of strength to do well... thank you for everything and good luck!

[@rocbronson]

Man, the noise is the motivation! We all need the noise, as much as we hate to admit it. It drives us even more. I'm 42 and I am currently in the best shape of my life. You've inspired me to get better and be better, not only in the gym, at work, and in life. You are a true inspiration. And we are fucking rooting for you! And 4X 💪🏾💪🏾

[@CankleCankle]

Heck yeah buddy. 41 here and stronger and faster than I’ve ever been. For me seeing my father at 70 with a broken down body and not being able to move around well is what drives me. He never really took care of his body. He is a great man who’s worked hard his whole life, but he could have done so much more for himself. I want to lift and be able to be a physical person for the rest of my life.

[@rocbronson]

@Cankles stick with it, bro.. I watched my father fall apart also. Heck, I remember watching him in his 30s move like an eighty-year-old.. I love fitness and I know this sounds nuts, but the pain that comes with it. Our generation is making these younger generations look like crap! Health is wealth. Keep grinding fam! 💪🏾

[@kimberleyzammit8377]

💯💯👌Your a true representation of what having a Champion Mentality looks like. So admirable and aspiring to see you put in the work day in day out and stay so humble, so strong and so focused. 🏆🏆🏆💯💯💯looking forward to seeing you bring it home once again. Thank you for taking us along, so grateful.

[@ChrisBumstead]

Appreciate you caring to join in on the journey🙏🏻

[@joshuathompson8340]

I love watching these updates and videos. I get to learn as I watch. It can also really show people the mindset of an Olympian, and helps hold that hope of achieving that title like me. Keep it up Chris, bless you. 👑

[@lukepearse408]

You’ve brought inspiration to myself and millions around the world Chris not just in the gym, the mindset you have and determination keeps us all that look up to you moving forward along side you thanks Chris.

[@BOOYAHTHAGENERAL]

This is much more then just a workout video, the energy is different. It’s you and your consistency and just who you are man. Keep doing YOU! 🧘🏽💪🏽🏁

[@jackob2897]

You are the reason I’m even more passionate about the gym then ever before. Though I won’t look like you I can surely count on your videos to get me through my workouts and have a great freakin pump! You’re the man CBum ❤️

[@ChrisBumstead]

Appreciate that hope your killing it in the gym!

[@jackob2897]

@@ChrisBumstead appreciate man made my day 🙏🏼

[@kevinholbrook4316]

Cbum you are so much more than 3 olympia titles. You have incredible work ethic, discipline, smarts, charm and humility. You've inspired an entire generation to get into bodybuilding, almost like another famous former Mr. Olympia 👀

[@dewaldtmaritz3372]

Crazy inspirational guy. Keep pushing, you have so many people/kids that look up to you and are living healthier lives because of you. A huge amount of people are rooting for you, here’s to number 4!!

[@steve_palumbo]

Keep pushing Chris! You are an inspiration to so many like myself. It is very refreshing to watch a fitness influencer of your stature, genuinely yourself at all times and tells us how it really is🙏🏼

[@davidshirk4627]

You are mentally tough and physically locked in! Love your attitude and mindset! 4X 🏆🏆🏆🏆

[@jesses6]

Mate you’re an inspiration, you look absolutely incredible! Can’t wait to watch the Olympia!

[@Shy_Gonz]

Been in a weight lost journey this year and since the day i found you… have to tell you that You inspire me so much. Your journey and all the things you do are amazing. Good vibes and many blessings for you ❤

[@loqueponelagallina]

Chris, thank you for this video. I’m having a hard time with life in general but the way you talk about your passion is really inspiring. Keep it up champ

[@joshuakharpran9295]

Chris I keep constantly coming back to your vids and your journey is what I aspire to be , consistency and discipline, keep it Up King 👑 you’re doing great

[@ObitoUchiha-er5cv]

Chris you look super huge this year 💕. Also I'd like to thank you for being such a huge inspiration to me and for millions around the world. I don't know whether you'll read my comment or not but you inspire me every single day to go and hit the gym and to make myself better. You're my biggest inspiration and these workout videos are really helpful 🔥

[@alokeinvloice]

You are amazing brother! No one can stop you for being who you truly are!

[@nishchintarya5530]

I'hve been using your workout programme from the very intial stages of my gym and I can see a drastic change in my body.

[@Ilovekurtcobainsomuch]

Love how he has the mindset of having nothing to prove and just staying in his own lane. Doing all of this to win, not to beat someone else if that makes sense. Big respect 🤘

[@NorthMetal]

Chris you are amazing and the people’s champion. We don’t ever want to see you fail but to us you are and always will be champion. You reached me as a mental health nurse to go out and work harder to help people. Thank you. Much love from Canada.

[@ChrisBumstead]

Love to hear that wishing you the best! 🇨🇦

[@alexflips393]

Nice to see the work out routine and to hear the mental update. Good luck

[@thegoldgirl1980]

Love ya bro, great positivity and mind set, I'll be rooting for ya

[@vinhnguyen7972]

Bring home the W champ

[@Gg-ij7li]

Jesus loves you! Remember that He died and rose up again for you to be in heaven with Him! Believe on His name and repent of your sins and be saved! Have an amazing day ❤️

[@jackaydelott4642]

I love your mentality Chris! It reminds me of VOODOO by Future and Kodak. I was thinking of this song being the song I do my first routine to, i think the beginning is just so freaking good for a routine. You keep that champion and humble mentality in you, it’s gonna pay off. We all love you Chris! Now go get that 4peat!

[@joeferrizzi531]

keep pushing chris, you motivate me everyday and i just want to thank you for sharing your journey. GO GET THAT 4TH

[@cliff961]

Awesome video! So motivating and inspiring! Thanks CBUM!

[@LCFCKris]

That intro is such fire! I love this series.

[@shaheelshahzad1]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

[@ayZayn]

Just remember Chris you have thousands and thousands of fans that stand behind you❤ Me and many many others believe in you and your work in dedication you put. You will come out on top 🐐you are my biggest inspiration. Thank you

[@DJERYMIX]

so humble man! i’m learning that from you. you got this champ was born to do this.

[@ipetv1216]

God bless your journey to the 4th Olympia Title Goal Sir Chris🙏☝️

[@Ankshious]

What you said about your eye twitching and possibly looking in a different direction due to being shredded had me dying! I have a lazy eye and you just gave me the perfect excuse as to why that is 😂 No sleep and working out ❤

[@ChrisBumstead]

😂😂 there ya go!

[@glennoleksak9088]

Brilliant exercise workouts on the machines Chris, this is a finest best video u ever got it posted, keep up a great work! Stay up!

[@danielericciardolo3443]

Many people can say shit about you, but more people all around the world are with you, following your journey, pushing hard in the gym every single day cause of you. Keep going, whatever it takes, you can do it. Much Love from Rome, Italy

[@TheBillyc1972]

Chris is brining classic to a whole different level this year !

[@keppox]

No.... He will look almost the same.. With small improvents.. So stop talking shit pls

[@WickNice]

I‘m started to watch your Videos one year ago & its not bc you won 3 times the Mr. O. Your Videos & posts are the biggest Motivation to train. Even if you will get the last place, t doesn't matter at all. We watch your Videos because you‘re great Person & You're fine the way you are ❤ Sorry for the bad english 😅

[@liviopavone9289]

Watching you from Switzerland 🇨🇭. Keep pushing Champ 💪🏼 can’t wait to see you on stage. All the best.

[@fabian824]

Gotta love how down-to-earth Chris still is. Each year the journey continues and each year you keep pushing yourself harder and harder but in a positive way. Seeing your journey is truly inspirational. Thank you future Mr Olympia 2023

[@SUJAL_KHOSLA_]

Our king on the way for 4th Olympia winning

[@ibmfit]

So me and Daddy are training back today, soo much love Chris.

[@NB-xk7yu]

@@zuko9914 right like comes in so aggressive

[@reychile]

More important than being a great bodybuilder and multiple champ is how real you are, how sensible you are and how good as a human being you are....just keep being yourself

[@Yotadaily]

Great video bro I just started to get back in the gym and your videos are great tutorials to get in the gym and give it your all

[@unbelievable9750]

Don’t ever give up Chris. This is coming from a former drug addict for almost 10 years, homeless for 3 months, and pretty much on the path of death or incarceration. Now I’m a CPA, own my own business, bought my first home 5 minutes from the ocean in south Florida, healthy relationships with family, healthy life, and much more. Don’t ever give up, don’t let others dictate your life, and become a warrior. People that hate are miserable people and only feel better about themselves when they try to bring others down with them. My grandma wrote me an inspirational letter one time when I first bought my house. One of the quotes read, “Stick with the people who pull the magic out of you and not the madness” Give em hell cbum. You’re an inspiration to many. Continue to fight and show everyone you have become an unstoppable warrior 💪

[@christopherplazameza6684]

“And 4 time Mr.Olympia! CHRIS BUMSTEAD”

[@shuashock]

It’s crazy world we live in where we can virtually watch this go down in real time. Thank you Chris for giving millions a candid view into this crazy thing that you are doing

[@paulmunro9827]

I love bodybuilding since the classic division came about and then this guy Chris a tough humble Canadian Champion came along. Love the content ❣️ Can't wait for next episodes Love the journey

[@huntsy6257]

I tune in to your vids here and there, I like how you are yourself and aren’t a douche bag, best of luck on everything man, cheers!

[@boymanwonder3641]

7:53 Fuller, Bigger, Leaner... Indeed a Beautiful time to be alive good sir

[@glennoleksak9088]

To take this as a best way, you are a idol Chris, your a inspiration and shown a lot of courage to put up expectations, those videos mean a lot, have a great one and good luck

[@Tjs825]

Chris keep doing what your doing. Love your mindset. No need to respond to negative, jealous people. Actions speak louder than words. And when you step on stage all the talk will cease, and they will see how amazing you look , as you take home your fourth Olympia title. I wish you the best of luck. Stay strong, stay focused. You got this. And thank you for all the great videos. I have learned a lot from you about training and nutrition. 🙏

[@KennySchafer]

I Appreciate your videos. I'm in a stage where motivation is just not there and its been rough, but get pumped after watching your vids.

[@ChrisBumstead]

Appreciate that stay strong bro!

[@kaykremer7014]

hey man ur a huge inspiration to me im 14 been going to the gym for about a year lifting weights for 6 months looking huge compaired to last year good luck hope you win

[@mohdhassan1977]

Chris I always enjoy your full day of eating videos. They are inspiring. I don’t look up to many people but you are 1 of them. Keep it up bro

[@improvisethelife2206]

Watching you helps my work outs. Just from the things you do on your workouts and diet. So if it means some depth you help people a lot

[@Quiro_Y]

Loving the mental updates

[@bonebreaker1273]

I CANT WAIT TO SEE YOU WIN THIS YEAR CBUM!!!! YOU. ARE. THE. BESTTTTT!!!!!!!!

[@thedevilwp]

"I'm gunna have an eye going out the other direction, that's how you'll know I'm fuckin' shredded" 🤣

[@ahmedalawami7703]

i really feel motivated after watching any of your videos 🔥 hope you bring home again ❤️

[@timothyberlinski2299]

Chris you are a true champion and ypu got me back in the gym after a 3 year hiatus. when it comes to people talking shit just say fuck it. You know the people that talk shit are the ones who are jealous, hate their own life, or insecure. My opinion is the more people talk shit the better I feel.

[@benjammin3707]

Loved the content for years. Most of all, we’ve appreciated you as a human and a man Chris. Thank you for the motivation and inspiration to be humble, kind, and the hardest fucking worker in the world! Just to kick up dust (and because the quality of these movies are cinematic AF) is it just me or is there premonition in the opening piece where Hany says “2 more” surely meaning just the reps for that set…. Or could it be Cbum wants a handful of Mr. O’s until the chapters dunzo?! Food for thought!!!

[@wesoliver6093]

I for one want you to win this year! Love that a Canadian is the best in the world. Also I feel you a good guy and I wish you all the best.

[@theadventuresofbruceleeand4701]

Dude you're looking so much bigger than previous preps 😳 it's gonna be lights out!! 💪

[@nicholaspage1897]

We’re getting closer and closer to clean shave mullet, and mustache cbum, can’t wait for it!!!

[@LukasLowry]

this guy is fucking awesome. so humble and determined, i love it.

[@jesusbaez1730]

You got this champ!! 🔥🔥🔥🔥 always giving us motivation to keep on going!!! 💪💪💪💪🔥🔥🔥🔥🔥🔥

[@alfredito3490]

Let them talk...You're not alone, we are all with you! You are the best CB.

[@Bigwolfgaming]

So proud of you man. Keep on going forward and stay pray up. Number 4 is on the way my G. 🤝

[@florancelexington4933]

You have put on some serious lean size this year man! I am pumped to see the Olympia this year. the gossip and shit talk means nothing. You are the one on stage and they are not. nuff said. keep grinding bro!!!!

[@purplerazr1]

Your words speak volumes chris!! Your right is not easy staying on top takes a lot too come back better each year. But your proof its possible And cannot wait to see you on stage in a few weeks!! 🙌🏻4️⃣x⭕️🤴🙏🏻

[@joshuastephens4903]

Chris, it is a pleasure to be alive during your reign of success. I think what we want most is to see you continue to succeed. Your awesome. Your a thavage 💪.

[@carterleblanc4704]

Chris it’s been almost a month and a half since I started working out and I feel and look so much better and you were my inspiration to start. Just know no matter what you still have lots of fans and everything no matter what happens!

[@ScottCommon632]

Inside look at the life and training of a real Superman! Thanks Chris!

[@jackeddaddy3294]

Here in Pittsburgh, I'm pro Cbum! Hope your prep is going well and I know you'll kill it. Keep those blinders on Bubba and stay focused!

[@hirakjyotipathak7775]

Sir You are my inspiration.... It's been 6 months now... After watching you I've also started working out 🙏🏼

[@brendanborrego3468]

7:53 “fuller,bigger, leaner , beautiful time to be alive” needs to be a quote

[@gsav1320]

Love u bro u got this keep it up so inspirational

[@kelvinwhelly5292]

I remember living in tampa at the time he won his first tampa pro. And when i finnally met him. It was like meeting a freind. Kind, devoted to the sport and enthusiactic to help and support, and thats what hes done. And im 100% convicend no one is beating cbum this year. Numero 4

[@David-ky3wi]

Hi Chris your such a inspiration thank you, your a true champion. Your going to win again hands down.

[@Bruno_syj]

That's the mindset champ, the true mentality. Keep going and bring it to home again

[@collinaitcheson728]

We love you Chris! Keep grinding Champ!

[@edspencer87]

I appreciate you Chris. I’ve only taken the gym seriously since losing my wife to cancer at 40yo and it’s a fight physically and mentally to get down there most days. So to hear than even you struggle to get into your workouts motivates me to keep pushing. Keep being yourself because that’s the why so many people love you.

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎉

[@harjeetkumar2679]

chris, here everyone watches you n my gym whenever i step in the gym i saw you showing your work ethic through this platform, i really appreciate you for being you THE CHAMPION Bum. love from INDIA.

[@orslim61]

Followed Courtney wayyyyy before she won Ms Olympia and I thought how cute when these two got together. Can’t believe I’m finally watching his series, I’m loving it and I’m a fan. His whole style, in the gym, on KZbin, on stage, just love it! Congrats!🙏🏽