45 Min Lower Body Strength Workout with Dumbbells - Build Muscle: DAY 8 / Build Series 3

[@ChrisEdi]

Welcome Team to Week 2 of Build Series 3! 💪 We’re starting the week strong with a Lower Body workout designed to challenge and energize you. Expect some of our favorite moves-yes, Bulgarians are making an appearance! 🏋‍♂🔥 This session is all about building strength and getting that serious lower body pump. Stay focused, give it your all, and let’s keep the momentum going. You’ve got this, team-let’s crush Week 2 together.

[@christinelamb1167]

What a workout to get my week off to a strong start! 🔥💪 There's nothing like working those legs and glutes to feel the power in your body! I love that you're incorporating using the band a lot in this series, it's so good for firing up the glutes. Also love the calf work we've been doing more of! 👍 On the 1-minute finishers I used a weight instead of going bodyweight, because my box is only 12" high, so I felt like I wanted more resistance. One day I'll be able to invest in a higher bench. Until then, I have to improvise!

[@DonnaDaniels-v8m]

Another great workout! I appreciate the thorough warmup and cooldown. Without them I would never do proper ones!

[@kasiakrawczyk7653]

Fantastic workout! 💪👌🦵 Great combination of mini bands and heavy weights 👍 It set the tone for the whole week 😊

[@KonstantinosPlatis]

Excellent 🦵🦵🔥🔥💣😊 bench and bands most welcomed. 👏👏🙏

[@KoundinyaKoorapati-o8v]

Extremely delighted to kickstart week-2 with this lower body workout doing all my favorites such as Bulgarian Squats 🙂 In fact the first block with alternating side steps with Bulgarian Squats kind of set the tone for the intensity. In the finisher, my favorite was certainly the Copenhagen Plank 🙂 Loving those calf exercises too which in my opinion are mostly neglected by many. Thank You Chris and Edi for this workout. Happy to be doing workouts with you as always. Loads of love and gratitude to you. ♥ P.S: Super excited to do tomorrow's mobility session. I am liking the fact that these mobility sessions are being introduced in between heavy lifting workings which is really helping 👍

[@nadazaitoon9135]

Loving to start my day with ur workouts Ur energy is contagious God bless you Amazing workout Love the long stretch Done 🎉 💪

[@ChrisEdi]

Starting the day off strong!! Love it 💪☺️ Happy you're enjoying the workouts. Keep up the good work 🙌❤️

[@75JayLady]

Amazing workout! Thank you! I really want to work on those Copenhagen planks! So tough, but we are tougher!

[@ChrisEdi]

Happy you enjoyed it! 💪❤️ The Copenhagen planks are killer!! 🥵

[@SamarAhmed-ox1qh]

Wow, that was an amazing exercise! I discovered new movements, and I’ll apply them right away. Thank you so much!

[@kev09pearce]

Another great workout Chris and Edi!

[@ChrisEdi]

Thanks for crushing it Kevin! 🤜💥🤛

[@Beanutsbutter]

I really appreciate your efforts guys 🙏🏻 you're the best

[@chasetokutaro9850]

Completed this one at the gym with a 45 lb. pair of dumbbells along with the previous cardio based session with 20 lb. dumbbells, and I’m left drenched from head to toe after that explosive combo right there! I don’t fear leg days all that much, (having inherently big glutes, hamstrings and quads thanks to the Asian genes helps funnily enough) but I simply love an invigorating lower body training session which this truly was in every sense 🧨 Going to cue up the active recovery mobility session tomorrow 🤜🏼💥🤛🏼

[@austinle2370]

Thanks you both again ❤❤🙌🙌👍👍

[@MarcelloDiPiazzaWanderlingh]

as always a beautiful workout, thank you ♥️

[@priscillarodrigues1391]

Mais uma semana de ótimos treinos!!!Vamos lá!

[@trisha5050]

I knew last week was a lil too easy, but it was the calm before the storms. can’t wait til crank it up tomorrow morning. I like going a day behind so I can preview. Kinda lets me know what to do or not to do exercise wise the day before. I will be doing a moderate boxing regime today to save my legs.

[@marikamiu7528]

That was 💣 love it, perfect lower body workout❤, that plank😂 ,i managed to do it,but i was hard🫠

[@aimeethompson1970]

Loved this workout!!!!

[@ChrisEdi]

Thank you Aimee 😘

[@Argentina-b8v]

Hola gracias por este entrenamiento saludos y bendiciones

[@yomatorres4920]

Amazing 💪💪

[@morriswick2494]

I liked the structure, block 2 with band to release the grip, and finisher with new moves without dumbells. Great work on calves (spoiler : will be sore tomorrow ;)

[@grainnemcgee2432]

Woohoo!! 🙌❤

[@rosellane]

boa tarde ! exercícios muito top muito obrigada com certeza irei fazer 💪🏼 um abraço 🥰 ❤️ 👍 🇧🇷

[@asunmurcia895]

Chicos sois los mejores 🎉

[@saeedmostoufi2607]

Let's go

[@Kxgzoyxkyd]

Yeah 🎉❤

[@MG-op5rl]

This was a hard workout for me. Huge applause to anyone who could do the Copenhagen plank!

[@ChrisEdi]

The Copenhagen plank is no joke!! It was intense 🥵 There will be more in the series 😈 Keep up the good work! 💪❤️

[@NgôthịVan-k6h]

❤❤🎉🎉🎉

[@heiketiller]

Did that in combination with last weeks Abs/core workout - paired perfecty! Thanks again for creating a great start into the day! 🫶🏼

[@daynazesmaili]

great workout - was this day 6 or 8 ?! - did i miss anything along the way i hope not - i enjoyed the work out very much any way my legs are jelly 🦵🦵- thanks heaps 💗