30 min Mobility and Full Body Stretching Routine - Active Recovery: Day 9 / Build Series 3

[@ChrisEdi]

Hello Team👋 On Day 9, we’re bringing you a feel-good, rejuvenating neck-to-ankle mobility and stretching session to realign your entire body and mind. Take your time with this one and allow yourself to get lost deep in peaceful thoughts. 🧘‍♀️🧘‍♂️

[@taraking9514]

That was great after a busy day. Nice flow! Thanks a million 💜

[@lynettehutchinson2517]

I really appreciate both of you! Thank you:)

[@doreenferrante392]

All I can say is ❤❤! Chris and Edi thank you so much for this much needed (and appreciated!) stretch and mobility flow especially after yesterday's lower body intense workout (which I loved!). Thank you also for your great workouts - we really appreciate them and you guys too!!❤😊

[@morriswick2494]

I'm so grateful you posted this video earlier as usual ! As it is mobility oriented, I hope I can work it out tonight (I did day 8 at noon), so I can work out tomorrow at lunch time and follow the build3 calendar. Awesome series !

[@MarcelloDiPiazzaWanderlingh]

very good👏👏👏 every now and then we need a GOOD lesson in Mobility 🥰🥰🥰

[@kasiakrawczyk7653]

That's what I need...after week one and yesterday's leg day.😅❤

[@girlfromnh]

This looks exactly like what my body is asking for.😊

[@ChrisEdi]

Have a nice relaxing session 🧘‍♂️🧘‍♀️😊

[@zarinhamartins2731]

Obg maravilhosos Borá lá ..💪🏻💪🏻💪🏻💪🏻💪🏻

[@nadazaitoon9135]

Wow ... What an awesome way to stretch. My muscles were screaming for it. Thanks a million ❤

[@susanknoth5982]

Perfect! Just what I needed after skiing and snow shoveling.

[@imaculadascott2190]

thank you both so so much! You guys are the best!

[@daynazesmaili]

that was coool - thank you 🙌🙌

[@barbarajohnson3876]

Perfect👍🏿💕🔥🥰🏆💯.Didn't know how much I needed that!

[@oumarrafioubarry7661]

Amazing😂

[@KikoBG12]

Love your content! As a complete beginner in stretching where do you recommend to start? I am intermediate lifter, i got decent physique but never done stretching just lite warmups. I have all the equipment in my gym. Thanks!🔥