Everything I Eat For 7 Days To Stay Shredded

Chris Heria shows every meal he eats for 7 days to stay fit and healthy. Watch how you too can stay lean and shredded while traveling!

[@멸치복근-u9t]

Im in my 40s, learning and experiencing the whole new things through your videos. I was amazed by how awesome it is to see all the good food there! Thanks!

[@aixmadness]

I currently weigh a 110 kg and was very overwhelmed by the changes I needed to make, but watching ur content has really helped me realise that its not that complicated and is ACTUALLY SUPER DOABLE!!!

[@gamble4040]

Bro i was same 1 month ago i started working out and watching calories every day already down 10kg . First 10kg is easy after that comes hard part.

[@cyrus3164]

Hey Chris. I've been a fan of your videos for a few years now. I started working out because of you, and I just wanted to say a massive thank you to you for inspiring so many of us. I've progressed a lot in terms of skills and strength because of you, so very grateful. Take care :)

[@SpeedDemon7165]

Hey Chris. It's Sam I've been following you in you tube for a few years now, and I've been inspired and I just wanted to say thank you, I've built massive endurance from your video of H-I-I-T and lots of abs and more, and it is still working for me, but I will get there, and I appreciate what you have taught me and still teaching me, and I will follow you forever, Mad love bro

[@NwithanUkelele]

Chris Heria a message for you... I've been seeing you since 2 years (I was 12) and thats how I stared working out snd now im way better than before and i still do your home workouts. Thanks Chris!

[@Bando-m6d]

chris chris i have been practicing and practicing and i can now go from an L sit to a handstand and then back to A PUSH UP and i’m at the age of 14 i’m so proud of myself

[@abirmusic99]

So proud of you!!

[@ShakvrKyouma]

you're a beast man!!!

[@LukeFX1111]

Love the new update to the app Chris, its legit a personal trainer in my pocket, I especially love the individual programs with all the progressions for different moves.

[@maarten6794]

Always glad to take some inspiration for meals. Thanks for another banger, Chris!

[@ShibaMT2602]

What a beast bro, being shredded with this age, 2 children, multiple businesses, travelling and all, it's crazy bro, keep up the good work bro, that's my motivation❤❤Thank you for inspiring us❤💪🏼

[@lucyatkinson9981]

age ? he's like 33 lol

[@MoonEraMusic]

You can eat anything as long as you stay in a caloric deficit. Obviously it's a good idea to eat balanced meals. Great vid as usual!💪

[@botfantasies6229]

Unless if those calories are absolute trash, then you will pay a different price. I would never sacrifice food quality to maintain a caloric deficit, ever. And nobody should.

[@chrisburton3571]

@@botfantasies6229I think you’re missing the point. Obviously we need consistent good macros to maintain an authentic physique. However, there is nothing wrong with an occasional fun meal, especially when on traveling.

[@ROXELL]

Hard to stay shredded if you’re eating junk for every meal and snack .Then you’ll be unhealthy and that will cause issues, issues that can cause you to not be able to work out anymore too. If you’re someone with a sugar addiction, eating anything but being in a calorie deficit won’t help you

[@botfantasies6229]

@@chrisburton3571 I’m not arguing against fun meals. I’m arguing against garbage food to keep a calorie deficit. I will always take the calorie surplus if the alternative is a calorie deficit eating UHP’s (ultra-high processed) rich in glyphosate and other microbiome-destroying chemicals.

[@rrai-]

This mf 5' 11 170? Strong af, shredded. He walked like 10k steps and ate 1800 cals. Wtf. He shouldve mantained his weight on 2800. His metabolism is shut. He could get away with so much more

[@vans2563]

Your positive energy, perspective, and recommendations have been an integral part of my fitness journey since 2019! Thank you for everything Chris!

[@kristiscabana]

Somehow I missed this one! I love that you are showing people they can still have fun, go on adventure, be social, eat good food, etc. but also still be healthy. I think this SHOULD also click for people who are just living life and are afraid to take that first step to working out because they are scared it's gonna be salads and shakes all day everyday.

[@ИсаТоктонилов]

Chris the transformation is siick. I love the food that you ate on day 5. It looked great. Always excited for your next videos.

[@galahadthegreat4265]

Such a nice video, from first to last meal, each and every one looked so yummy and healthy(even the pizzas). Showing us the places you travel to, the interactions you have with people and the workouts motivates me! Happy to see good examples like this, Rock on!

[@gabriellejosef-marie2980]

Love how Chris finds a way to do his workout no matter what and where…🎉🎉

[@David-ht5qz]

This is another amazing detailed food video. Thnks for all the efforts Chris, the hardest part is diet so I appreciate this!!

[@trixl8862]

The GOAT has posted another masterpiece‼️ 🔥

[@JASI_SVILENOVA]

It was a pleasure to have you once again here!

[@CHRISHERIA]

💪🏽🖤

[@Андрей-н5б5х]

I like that Chris explores Europe and meets such great guys. Good luck in your trip Chris

[@2-COOPER]

Thanks, Chris, for another phenomenal video, You continue to inspire each and all of us. You're our number 1 legend🙌🙌

[@RoccoPio96]

Chris in Italy? I can't believe that, hope to see you here again in July 🇮🇹🇮🇹

[@Visibleguy613]

For real, Chris is one of the some fitness influencers who don't break their diet and also the videos have a real effect. Like i got shredded in just 1 year. Following you from 2 yrs. Actually it's my second comment,i dont really comment.Chris i hope you read this. ❤

[@mattleckenby6460]

Am loving your channel. My food and training is all beans around you. Top man!! 56 and getting stronger weekly. Just some weight to shed. No issues following you! 😊

[@MJ237free]

Thank you once again for sharing your routines. Often it is complicated to combine physical discipline with work and travel especially when you are'nt a professional athlete like me. Your videos helped me to return to sport after several years of stopping due to health problems, without injuring myself. Much success and good luck for the future.

[@OGTennyson]

Congrats on 5M bro❤️ Been a sub since 2019💪🏾

[@truewantsaband]

Mentally and physically healthy. Loved the vibe of this video.

[@kilonater7974]

I love your Vlogs! Appreciate it, that you show us parts of your life❤.

[@yoo6691]

This video is actually so helpful, always hard to do it right while traveling 🙏

[@peppe_calisthenics_sw]

Chris Heria in Italy ... you finally tasted the best cuisine in the world and visited the most beautiful country in the world !!! I hope to meet you one day ... July 6/7 in Monopoli in my homeland !!! You are my inspiration in calisthenics and for all those young people who immerse themselves in the world of fitness! You are my idol! 🔥🔥🔥

[@ItzDonkeyKong]

This is the video I need for all my summer mini getaways 😅😊

[@almabe7608]

cioè dico 😄 ma pensa se ero di La Spezia, ad abitare proprio in quel palazzo e mi vedo Chris Heria che sale le scale..!!! mi cappottavo sicuro. 🔝 tipo: Chris ma che caxxo ci fai a casa mia???! 🤣 amazing PS: a Monopoli devo esserci!

[@Mr_Bifteki218]

Every like this comment gets I’ll do 2 push ups

[@Mr_Bifteki218]

18 push ups, easy let’s keep going! 💪

[@Mr_Bifteki218]

40 push ups, keep going!!!!!!!!!!

[@AjieMaramara]

I'll do it with you brother

[@fghpowa1578]

I‘m gonna tell you how many you would have had to do when we meet in the afterlife

[@bfourn79]

​@Mr_Bifteki218 170, let's go

[@TheKingdomway7]

3 push ups for every like, take it easy on me my max is 70 push ups ( motivated to do more ! ) thank you all !

[@God_Eye]

18:18 got me cracking when I saw the "נביעות" bottle 🤣

[@Issahellcat]

Chris out there rolling in a maybach lol CRAZY

[@lovetnlife]

Great work, I'm doing something similar. This is great motivation!

[@davidgeorgiev_]

I’ve Been missing this type of vlogs 🖤💪🏽 lets gooooo 🔥🔥

[@Lol-ww8xd]

"Please eat the spaghetti right for my soul please" LOL

[@chifactor]

I am also traveling at the moment and feeling bad because I want to eat and enjoy but haven’t been able to work out. I just did your 7 mins workout and this video inspired me.

[@zach184688360]

Really enjoy your content and vibes bro, you help keep me inspire, much love.

[@erikbarsi_sw]

It was good trip bro cant wait to see you soon🤟🏼🔥🖤

[@gloriaking3587]

Chris your physique is still on point regardless of what you eat. I think your body just has a way of maintaining because you've trained it so well. Great content per usual, hermoso.

[@eatsleepgrowrepeat834]

Great video. I was so pleased to see you work out the averages at the end as my plan was to rewatch the video and do the maths myself! Amazing that you averaged under 2000 calories a day whilst travelling in Italy! Avoiding full pizza's is definitely a good tip!

[@luvtoyscollector3373]

All the food looks so delicious 😋 I love your hair. You look great 🫶 Wow beautiful views in Italy. You don’t need to workout to look good. You always look good 😉 I can’t get to the end of the video because I keep hitting rewind ⏪😝 Physique check ✔️🙌🙌🙌🙌🙌

[@nikolayanachkov4553]

I never expected that Chris will show up in Bulgaria, and now I understand that this is not the first time !!!

[@jorgesan539]

lets gooooo, love these kinds of videos from Chris

[@adamerz2623]

glad to see someone from florida seeing a real culture with a strong history for the first time

[@TheAndrjjj]

Welcome to Italy bro! Best country in the world! ;)

[@jeffmilligan5307]

U kinda my idol bro, lol Got me workin out and tryin to eat healthy It's good though, keep it up dude u Killin it

[@MJ237free]

"Be conscient of what you put into your body" 🙏

[@dalurinzinia829]

i notice that Chris is doing all these while still in caloric deficit. he is 5'11 and 170pounds. His BMR for daily is around 2600cal or 2700cal give or take. His average calories intake is around 1900calories. So he goes on a deficit of around 700calories deficit daily. Looks like the deficit part is super important here. Thanks.

[@aadityakumar1541]

Super excited for transformation vlog which will be coming up ❤️❤️🫂🫂

[@PatriciaKlein-cd2vv]

This is very helpful. Thank you Chris!

[@wei76119]

At that time, I was thinking, is there no delicious food in Italy? You didn’t even take any photos. So you made it into a video~😂😂

[@MuhammadEesaSohail]

Man looks more shredded on day 7 than on day 1

[@justiceCE1]

Love the video! Im definitely adding Bulgaria to places I would like to see. The food looked way better and healthier than here in the US. Are you planning on going to Europe every year? BTW how are you arms feeling? Stay bless.

[@CHRISHERIA]

Arms are still a struggle sometimes I wake up and they are aching like crazy, but thank you for asking!

[@michaelwilliams949]

Literally been thinking about this for the past week quite heavily. You, my bro, are the 🐐❤️ Question: how do you eat while on a holiday for example? Eating fun stuff while also maintaining a good physique?

[@maggie2988]

i wonder how was he able to measure all the macros from the foods while traveling 👏👏 its so hard to simply estimate

[@ATHARVJAISWAL-nr8kx]

Hey chris I m currently 14 year old training since 4 months but still want a complete 7 day workout plan which I can repeat every week for lifetime and become fitter and stronger each week . Basically I want a complete calisthenics routine of a week including when to rest, how to do calisthenics without any equipment and plzzzz make workout less than 30 minutes each day . Also 1 more request plzz include warm-ups and stretching. Waiting for yr nxt 7 calisthenics videos ❤❤

[@BravoSixGoingDark.]

Hey Chris, could you make a video on Mike Tyson pushups, their effectiveness and muscle groups targeted?

[@XanderLunar-ln4vc]

Thanks for such a good video It really show thank you can eat healthy anywhere anytime

[@RishiB-cc7qp]

Hey Chris, im a big fan but I was wondering if you could make a video about a calisthenics push pull legs split with all the exercises and number of reps and all that.

[@cozypm]

it's all subjective lol, a good base would be 6-8 reps with 3 sets.

[@RishiB-cc7qp]

@@cozypm yeah but like what exercises should someone do so they can hit every part of push or pull.

[@cozypm]

@@RishiB-cc7qp not really sure, although check the FAQ at the Bodyweight subreddit, you might find the answer to your question there.

[@kaitokuroba8660]

Watching it during my travel

[@nancywheeler8359]

I feel like if I go down or have bad days I tend to go downhill. Can you please do a video on what women can eat to shred? A 1200 calorie or under diet?

[@MassimoCaragherghi]

Hi Chris! I enjoy this type of videos. I think that your body probably is in pump then you rec your seven days before; because shoulders, core and the chest were more pronunced than seven days later. But I like so much your diet with macros and i will follow your tips to improve my diet.

[@ilhamsetyawan7423]

Hey chris you really inspire me because your dedicated about health habbit thank you so much ❤

[@badboywonn]

Love these videos Chris 👊

[@markmilorov5087]

Bro I'm so glad you enjoyed Bulgaria 🇧🇬🇧🇬🇧🇬❤️❤️❤️

[@gabriellejosef-marie2980]

Really enjoyed this video!!!🎉🎉🎉🎉🎉🎉🎉🎉

[@TsheringLhaden-c3q]

I saw a video of yours and it seemed really inspiring so i am gonna start working out now

[@believe2291]

This video was everything I wanted right now!

[@hardworkpublic]

you have a very good form, my friend, respect

[@felipeybarra7426]

That’s The Idea Watching How Much Intake Of Carbs!👍❤️

[@gremmben]

my whole respect goes to you and still hopping that i can become like you but im very sick so probablly never going to do it...

[@QuadDamage4K]

Realistically, how significant of a difference would it be if you just ate "regularly" w/ no exercise for a week?

[@alex_riakhin]

It looks like you do some sort of intermittent fasting. Is that right? Cause I am doing it, and I love it. I usually eat about 130-140g of protein, 120g of fat, and 100g of carbs per day, with a fast time around 18-20h

[@itsmespenmoney]

Shoelace belt is nice lol such a skater thing to wear a shoelace belt

[@riderpsychopate]

how do you know the carbs prot etc of a random focaccia ? or even in restaurants, they don't give the specification of the food you eat

[@jeovs1]

Awesome spots you filmed at

[@dimplepreet818]

You are my inspiration and my Goat sir ,Love you sir Chris heria ❤

[@mkhani023]

Nice , love the content 🔥

[@NoOne-yx4jl]

Hi Chris love your videos. I have a question i have 2 bad sholders whats the best way to strengthen them

[@johnnyhoang3969]

At this point, I think every food is the best to chris

[@isaacvelez4476]

Such a sick video bro.🤞🤍

[@MISHA_SINITSYN]

Я из России, ничего не понимаю, но всё-равно люблю смотреть твои видосы🔥😉👍

[@mounirnour8882]

you looked more shredded in the after photo, how come after all that carb?

[@stealthkills]

Lmfao, looking more shredded on day 7, what a feast

[@barreett]

More shredded on day 7 than 1, nothing can stop this man 😂

[@spazdude99]

I have been use app for workout but I wonder if you develop or already have app for foods weekly or something to help us? I seen you have youtube video but I wonder if have app or recommend?

[@HumanityBeingHuman]

*Something exists* Chris: This is the best food I've ever had in my entire life.

[@savagepro9060]

Chris must order pizza with G.O.A.T cheese!🧀🍕🍕

[@annarandall6723]

You are sooooooo AWESOME chris...

[@griboulli]

I'm so surprised how little calories you have a day.

[@somethingbeautiful3347]

Hi,Chris. I'm struggling with assisted l sit against the wall. I can lift both legs of the ground but barely maybe a cm, I tried putting weights on to make it more challenging, but my legs ain't going higher, I still can't l sit on floor my arms for some reason are very short,can do it hanging,but haven't tried on paralettes,need to buy a pair

[@raphael_2d878]

"What are you doing with that knife?" IT'S PASTA!

[@argamnazarian1423]

Love your content bro

[@gabriellejosef-marie2980]

Love Italy… would love to go back one day..

[@heidigfx]

How do ypu know the weight and nutrients of each dish when you eat out?

[@SadMach1n3]

Treadmill means you’re done right after. Outdoors means you still gotta walk or run back lol