DO THIS Everyday in 2021 For 6 Pack ABS

[@rin2564]

Quick tip for all beginners. Quality over quantity. Don’t try to go as fast as him to start. Start slow and get the form down first. Go at whatever pace you can do them your best at. Try your best not to stop in the middle of sets. Don’t stare at the timer. Just go until you hear him say last 5 seconds. Then pump those last few out the best you can in those last 5 seconds. You guys got this. Stay dedicated and focused.

[@manyellow3036]

Any idea on how to get a good form? I think I mess up a bit cuz I doesn't feel my core burning after 3 rounds. Also I didn't feel soreness in my abs after a day or 2. My back tends to curl up when I do any move that nid to raise my leg up. Eg. Leg raise, flutter kick

[@austinhall3937]

@@manyellow3036 one big mistake is people just do the motions instead of engaging the muscle group, while you're performing workouts you should have them flexed and your mental attention should be on the group you're working, don't focus on the timer or the number of reps etc, focus on the muscle, the flex and the burn.

[@manyellow3036]

@@austinhall3937 Ah I see. Much appreciate🙏 I'll definitely focusing more on this.

[@clintonsmemebunker3479]

Bro this helps alot, I really appreciate it. I've been focusing on just doing the specific amount instead of doing it nicely. I've noticed I feel more of a workout doing it correctly then just trying to rush through it.

[@BDBcutz]

Nutrition

[@Zesqy2]

Finding Chris Heria was the best part of 2020

[@cornettosalvatore237]

Yeah😅

[@churchillwang4269]

Just found him this week

[@cornettosalvatore237]

@@churchillwang4269 always better later than never

[@floriankgold]

So true

[@satoukazuma168]

For real

[@Hefnandi]

For the first time of my life, i would thank KZbin for their ads. It gave me some rest. Good job.

[@ryz.4827]

😭😭😂😅

[@ginichimaru2837]

😂😂

[@phantom4461]

😂

[@drqtical]

😭

[@person8946]

Use this to skip between exercises 2:22 - High Plank: Open and Close (45 Seconds Exercise, 15 Second Break) 3:22 - Bicycle Crunches (45 Seconds Exercise, 15 Second Break) 4:22 - Boat Hold: Leg Flutters (45 Seconds Exercise, 15 Second Break) 5:22 - Chair Sit Ups (45 Seconds Exercise, 15 Second Break) 6:22 - Leg Raises (45 Seconds Exercise, 15 Second Break) 7:22 - Switching Mountain Climbers (45 Seconds Exercise, 15 Second Break) 8:22 - Planks: Knees to Elbows (45 Seconds Exercise, 15 Second Break)

[@jessicakheseli5226]

@Taron Sargsyan lmao

[@nicomeani]

Bro there's no point to do this....you should follow the times with Chris no? Greetings from Italy Boyz , stay in shape 🤙

[@person8946]

@Memes Shmiklfist nope

[@person8946]

@@nicomeani how and why is there no point? I made it for those who wanted to enjoy it, if you don’t want it don’t use it

[@person8946]

@@nicomeani it helps for people who want to jump right into the exercise, so stop hating

[@OFFICIALTHENXSTUDIOS]

Happy New Year! 🎆🎊

[@heiiii]

Happy New Year🥳🥳🥳🥳

[@erlanlopez3091]

Thanks, happy new year for you too and thanks for your advices in excersice

[@AJAYKUMAR-gh8fs]

Happy New year for all Indian🇮🇳

[@antonioperez7528]

🔥🎧🔥

[@alokeverythinginlife2816]

Happy New Year bro from India

[@kukik10]

Timeline: 2:22 High Plank Open & Closed 3:22 Bicycles 4:22 Boat Hold Leg Flutters 5:22 Chair Sit Ups 6:22 Leg Raises 7:22 Switching Mountain Climbers 8:22 Plank Knees To Elbows

[@immortal4086]

👑

[@HarounGG.]

music name

[@charlesphoon3370]

@@HarounGG. darude-sandstorm

[@EverythingsStraight]

@@charlesphoon3370 🐐🐐🐐

[@Samuel-wn4ib]

how many rounds

[@spyrakws4565]

HAPPY NEW YEAR EVERYBODY HOPE WE GET THOSE ABS. WE CAN DO IT GUYS

[@Hdhdhdhdjdjmdm7]

Hopefully🙏🏾

[@BhavjotAhluwalia]

U too man even im trying to get abs but i still have some stomach fat to loose

[@ekatmafullington3355]

@@BhavjotAhluwalia hahahah lol same here bro I’m also a beginner

[@MrFly-wf5wl]

I’m saying this from the heart and from a person who listened to Chris heria from 2020 March 1st I followed his exercise criteria’s and diet plans if you don’t think this will work trust me his exercises have been the best thing to ever cross my KZbin recommendation I was overweight and I needed a exercise routine I followed this and each month that past I got stronger, fitter better and a strong mindset thank you Chris for making me achieve my dream body I have abs a proper chest and bulkier arms and I haven’t stopped and I won’t stop.

[@MrFly-wf5wl]

I followed his exercises

[@miteshshah862]

We will never see a better fitness enthusiast. He makes the workouts simple. They're never confusing. They're detailed. I love him. I love his voice. He's so dedicated. Chris, You're making so many people around the world get off from their beds. You're amazing. I love you man! You're so humble.

[@skalimit12]

Chris aka Jackiechanningstatham

[@alexszutor4697]

Ight bois day 1 completed, definitely gonna be coming back to this vid, I’ll keep y’all posted on results I should mention that I do this routine at least 3 times every other day for an ab workout Alright, day 2 complete- did it 3 times Day 3 of this routine... Did it 2 times, on top of an upper body routine that I did four times Day 4: aimed for 5 rounds, only managed 4... still good though, I’ll get it next time Day 5: 2 times today - pulled one of my back muscles, so no upper body this week while it heals... meaning abs every day. Day 6: routine completed 2 times

[@joshstern3940]

Good luck brother!!!

[@MaxxStewart]

Good luck bro, keep on keepin on 💪

[@mm-zf1pe]

Good luck man! Don’t give up! You got this!

[@user-wt7vk3yz6g]

Same here

[@murok9042]

You can do it! Focus bro 👍🤙

[@baseddroid]

2:10 Just leaving this here for the people who come for this everyday

[@avivkeinan9608]

King 👑

[@RyanAllawama_]

Thanks alot 🤙🤙

[@miguelangelramirez6069]

Thanks hero

[@MaxTheGamerYT]

Thanks man🙏

[@pain644]

Just dont do this every day lol. Let your abs recover.

Ive started with your workouts in August and my body is totally different. Thanks a lot Chris. 🙏 (in 2020 I remember read comments like this and now I’m one of them)

[@lowkey4602]

Is it really bro?

@@lowkey4602 undoubtedly. I also started doing calisthenics thanks to this.

[@lowkey4602]

@ Hmm ok Ill try it out for my self :D

[@andreassiouris3932]

updates?

[@mukundvinayak5537]

Man, u made me love in this new year. Before 2 months, I had no packs, extremely thin man, with a bad hip posture. After your workouts, by keeping the core tight and doing exercises gave me the 6 packs with even with rock hard obliques and lower abs(hard place to hit). I am loving myself because of you. I will be forever grateful to you. Thank u my life changer. Have a new year with great memories!!

[@Deathsoul1720]

Did you do this once a day or more?

[@mukundvinayak5537]

@@Deathsoul1720 I did 2 times the routine and didn't do on the rest days.

[@babykangaroo8769]

Honestly speaking, after been trying out different workout videos, Chris still got the best work out routine, forget about others, just being consistent, you will see the result

[@georgep7954]

I like how he is finishing each exercise and keeps talking regularly while i am trying to catch a breath

[@harshchhachhia8482]

People don't know it's already 2021 in the east and this video came at just the right time. Chris has got good timing.

[@nathandonaldson4667]

Honestly this man is genius whenever I look for something fitness or workouts this is the only guy that not only I can find good stuff for but it works and I don’t even have to have any equipment

[@frankthetank5429]

I was doing so good with the workouts I gained the weight I lost back and have been so unmotivated.. but something triggered me to wake up and do this workout. I'm getting my life back on track. Thank you

[@MaxxStewart]

Good luck bro! We’ve all been there and the journey is challenging but it will be so rewarding!

[@kaitlynhurst4947]

Ae good luck you got this. The same thing happened for me. I was 120 but now im 130 and 5'6"and trynna get fit again before summer. Motivation is key. Think about how amazing the results will be 👍🏼

[@Alad-]

So, is your life back on track now?

[@fitfadi]

Imagine how many 6 pack abs Chris Heria helped build with these videos 🔥

[@solojay.2x]

probly thousands, he helped me

[@Dachimaderikko]

I swear he helped me get my 6 pack frfr🔥

[@Gabrielsilva-zl8kc]

I’m one of them

[@Alex-jk6ds]

I’m about to be one more

[@thiccteletubby1234]

@@Alex-jk6ds this energy^

[@nikitamarynich1794]

I love doing Chris's abs workouts in sync with his videos. I'm way more motivated + there's so many of them you can change it up to surprise your muscles. I went from a chubby floppy belly in early 2020 to semi decent looking abs, still a lot of work to do but i love the progression going from doing 3 exercises and being completely fatigued to doing 2 full sets ( with 2 minute break between each full set ). For anyone who is struggling, i can't stress it enough how VITAL controlling your breathing does for you. It's legit night and day.

[@idklol6580]

Yo could u help me out? I wanna get a six pack or at least just look really good. I’m pretty chubby myself hehe. And it’s the start of the year so just let me know if u can help me out

[@alexandertony2475]

@@idklol6580 if your chubby abs are mostly body fat based you need to loose weight as well as work your core

[@idklol6580]

@@alexandertony2475 yea I get that but like how can I lose fat fast

[@alexandertony2475]

@@idklol6580 no healthy way to do it fast takes months

[@emotionalavocado2336]

@@idklol6580 diet, just eat 200-300 calories less than ur needed intake and take a break from diet every 2 weeks. Worked for my dad and im currently doing it

[@astrangefellow2333]

Mad respect to this guy people straight away just say you will get a 6 pack in seconds and straight away say you will have to do 3 minutes plank every day and many more but this guy is just amazing

[@StandUpForCanada1867]

Chris + THENX - THANK YOU for everything in 2020. You're a solid inspiration and encouragement. Mad love, peace out - HAPPY NEW YEAR to everyone reading this!

[@GGFACTOR]

Here we all are again to make some gainz. I did my first Handstand Pushup without wall yesterday! And I am working hard to get better at it. Surely gonna implement these tips and do this workout! I remember when a few years back I first saw Chris's Channel and decided to make calisthenics my lifetime hobby. He and the whole Thenx team are so inspiring and motivating that they make me become the better version of myself everyday! This channel has given a lot to me, and I hope it works its way up to a 100 million subs, coz it damn deserves it!!!! All I can recommend to people is to stick to its content to be better everyday. Hopefully 2021 will be fitter for all here. I hope someday I could work out with the whole Thenx team! Super Mad love to the whole Thenx team!

[@MaxxStewart]

Truee 💪

[@arandomperson5314]

Congrats on your first Handstand push up without a wall I still cant do one with a wall lol but im workin i hope you reach all your fitness goals this year

[@MaxxStewart]

@@arandomperson5314 just keep working on it man, focus on improving a little bit each day and you’ll get there! Good luck!

[@sudhanshu3617]

He is just going to be a one big part of my life change.

[@ognjenkelecevic7180]

Doing this excersises plus 100 push ups a days and 1 more workout for 17 days today and already seeing huge changes. Thank you so much!!!

[@babycreeper5065]

Been doing this workout for months, I have realized that as long as you say “alright” or count in the last five seconds like Chris does at the end of every workout, drastic results will appear

[@gwrskeejyoplayz8917]

Chris, because of you my abs are just poppin off and my parents are really happy as this was my new year resolution. Thanks Man!!!!!!

[@befit_withomkar]

In India its new year begins so seeing these first KZbin video in 2021 How amazing it would be getting a reply from Chris ❤️

[@kiddrom]

Lucky you bro we still on the 31st its 14:14pm right now. We still going to wait awhile in Orlando

[@didifer98]

Keep on liking this comment so I can come back here every day :D Edit: I have more or less a month doing this kind of exercises (one round every day, not the 4 rounds that He said in the video because I could die from that xD) and I started to see a line in my abdomen, so keep on doing it bros, it is working for me at least xD

[@MaxxStewart]

👍

[@alanwake3336]

.

[@wildin1170]

Come bac

[@metasourcelive]

4 rounds are insane, how is it going rn?

[@haveagoodday2145]

@@metasourcelive i hope he's still alive "maybe he tried 4 rounds every day"

[@dansmith5783]

When I watch your video I feel like I'm in my own world just working out. The music, the camera shots, the info, the trainer duhh....I can fully focus on what matters. So engaging its crazy. True motivation in video format.

[@bekhzodyusubjonov3079]

Thank you Chris, you’ve been my inspiration for a month, and the changes that I’ve accomplished watching you are incredible!!! Much love to you and to your family!

[@andrewnavarro3875]

Hey Chris Heria how is your day going and I been watch you for 4 years and you change my life and thank you😊

[@137bpmForLife]

You are changing lives my guy. The most approachable, friendly, clear and direct, and simple yet effective routines on KZbin. Thank you!!

[@peehooz]

Chris really is so cool! Perfect combination of kindness and confidence. Really wish I have a chance to meet you someday man!🙌🏻

[@CHRISHERIA]

Honored 😌🤟🏽

[@markibanez7215]

Let us rest Chris, just the first day of 2021. Haha

[@MaxxStewart]

No rest for the wicked 💪

[@ronburgundy9510]

@@MaxxStewart ​Google global truth project and read "the Present" to see the truth about life/death. Nothing is more important than checking it is true, especially pgs 1-4

[@abdullahketotkey487]

@@ronburgundy9510 wut?

[@annabighirel6447]

Chris, the "last 10 seconds...5,4,3,2,1" literally saves me so I don't give up! Great workout!

[@jakehyland1975]

You’re the man, Chris. Thanks for inspiring me to be my best

[@kevinsubero4525]

Bro this 6pack exercise is really effective🔥🔥this is exactly what I needed,thank you chris

[@freddyordonez5987]

The stationary cardio before hitting abs really makes you break a sweat and helps that physique I used to hate doing mountain climbers but now that I understand what it’s actually doing I love it

[@chrstansw6765]

Oh man this routine is fire I've been doing it for 1week now as long with your 7min fat burn routine and is killing it on results keep up the good work everyone there is nothing impossible if u put the time and consistency the reward is better than you think 🔥 much love Chris love your content ⚡❤️

[@stresslee]

Thank you so much for videos like these for people that aren’t able to go to the gym daily or anything like this! All you need to do this is the effort and time! 🙏

[@burgbuilds]

Absolute fuckin nightmare doing this workout, I couldn’t do a single exercise without quitting multiple times. Then after sticking to it for literally maybe only 5 or 6 times. (3timez/week over two weeks) i just did the whole routine and only quit/stopped mid exercise twice. A small improvement but I’m proud. Stick to it guys.

[@jarifbd]

dude can i do this 1 workout for 2-3 times every day or 5 day and do it until i get abs?

[@burgbuilds]

@@jarifbd Personally wouldn’t do it every day. I try and do abs every other day, when you rest is when your muscles are recovering and growing so having days in between is very important. I use this video. having someone talk me through my ab workout really helps. Just keep it up dawg and you’ll get Shreeeddddeedddd broooo 🤙🏻💪🏻

[@baseddroid]

Good shit bro keep it up

[@zekiye518]

@@jarifbd cardio and diet is very important, just doing this workout won’t give you abs if you are at a higher body fat percentage. Make sure to do cardio and eat clean.

[@bignatty8663]

@@jarifbd dont do it 2-3 times a day do it 4 days maybe five if you feel its neccesary

[@wildankautsar7148]

When I did this workout, its either hear the sweet voice of him counting down from 5 or other voices telling u to go to the light

[@linabrahmi7247]

Mostly yeah BUT DON’T FUCKIN GO TO THE LIGHT THAT’S A TRAP!

[@kennethshen1835]

Loving it! Chris cuts all the bullshit and always gets straight to the point! Every day has always been the abs day for me after looking at the videos he posted not just this. By the time this Covid ends & mask off restrictions are lifted, I want every one to look at my abs on the street with FULL confidence. This is my objective. Men dream of this, women fantasize about this. Thank you so much Chris!

[@PavelKrotovFit]

Great video. Loads of value. Happy new year to everyone who reading this comment 🥳

[@mattbailey98779]

You too!

[@hockeyavalanche73]

Thanks Chris! I've been following your videos for a year now. Finally getting the physique I've wanted for years!

[@founderofself]

I been doin ur ab workouts everyday since 1st Jan. Its already made a massive difference. Thank you

[@safrudinilhami4720]

Its 2022, hows your result?

[@founderofself]

@@safrudinilhami4720 I started jan 2022. We are in Feb 2022. I am female and have missed some days here and there but results for me are still insane only in that small time frame. I'll let u know in Dec 2o22

[@safrudinilhami4720]

@@founderofself ooh okay, i though you started in 2021, goodluck on your progress🙏🏽👍🏽

[@founderofself]

@@safrudinilhami4720 thank you 🙃

[@ChromeInYoFace]

This ab workout was amazing for me and i love the challenge. I had/have big upper body muscles from lifting weights but my core was weak and screaming DAD BOD. Finally got that core looking ready for the beach and feeling jacked. Thanks Chris!

[@kyleholmgren777]

I lost my abs because i lost my drive for exercise because i was depressed for a while, but wanna get back to it

[@tahu8648]

You got this bro

[@jake8343]

Let's get it brother, you'll get it back and even more soon enough. Stay strong 💪

[@prodipkumargogoi4546]

Eeeesssketit bruh

[@mironfurman7900]

You can always go back what you lost. Nothing is lost.

[@wasiqurrahman1717]

you didn't lose abs but gained fat (excess stored energy) cause you were on a caloric surplus.

[@aidenjones4202]

These ab workouts are killer. I cant complete each individual workout as long as chris asks but i will keep doing it until i can.

[@Igor.Izosin]

Thank you so much for your training. I get up every day at six in the morning and train according to your method before work. It's very cool. Sometimes the body refuses to do some exercises, but the willpower is stronger. You are the best trainer. Thank you for your work and keep going, no limit to perfection.

[@fonsi8418]

Let's give the hardest we can working out 2021 guys

[@zZz-nc1jq]

I’m with ya bro

[@DrProffesorChecko]

I appreciate you Chris... I follow along and it sucks during but I feel great after

[@niroilar4515]

DAY 4 kindly remind me so that i cant check my improvement im a skinny person and need to be motivated thank you!!

[@art2798]

Reminder

[@rsadien]

This guys workouts never fail, you feel this hit immediately 👌🏽

[@ShahrukhKhan-iu4vr]

The pep talk in the beginning was very resourceful, thank you.

[@Dachimaderikko]

I workout my abs everyday really. I don’t feel right without training my abs frfr🔥

[@MaxxStewart]

Truuue 💪

[@tony-qh8km]

damn, that’s crazy

[@Dachimaderikko]

@@tony-qh8km Fr u don’t feel the same?

[@tony-qh8km]

@@Dachimaderikko yes

[@roderickshawn8160]

I used to do the same shit when i was about 12, and i started to notice that i have riped abs but small arm and leg

[@LostInJPN]

good shit haha, my abs hurt so much after your workout's man. Thanks for coming through with yet another great workout vid!

[@rajnigoyar1988]

I was frustrated coz I couldn't do workout with busy routine...i don't like skip for my workout for a single day but today I'm feeling so good..really enjoyed it...

[@WilliJae]

literally to the 1% who’s reading this, God bless you, and may your dreams come true stay safe and have a wonderful day :)

[@gonzalosaavedraalban]

Thanks!!!

[@WilliJae]

@@gonzalosaavedraalban no problem🙏🏻

[@mattbailey98779]

@@WilliJae Thank you man you too

[@WilliJae]

@@mattbailey98779 thanks😇

[@mattbailey98779]

@@WilliJae No problem😀😀

[@bhaskarsuper9000]

Wow, this routine seems like a perfect addition to the previous abs workout. Just tried it, worked more of the upper abs, feels great 👌🏻

[@AlejandroSanchez-ih6iy]

Im only 13 and im doing Chris's workout videos and im pretty skinny but after a couple months of doing his videos every so often, im really starting to get muscle tone and stronger, Thanks Chris!!!

[@chillcat1454]

im 10 years old,and i really wanna get fit. I'm not really skinny,but not considered fat.I wanna do this everyday twice,along with 2 other workouts that i will do twice as well. Im trying to take care of myself more (drink water more,go outside more,run more) but its pretty hard. I wanna get muscles and a six pack because I wanna impress my friends at school (schools might reopen in march,so i gotta get on my grind) and because i wanna boost my confidence. We got this!

[@gokunumberone]

I hope y’all get the results y’all need this year🤙💪 les get ittt

[@raymondeguignard1106]

Great core exercises for a quick but effective workout before your busy day or just before dinner. Monitoring my success and see already a difference in just two days. Thank you Chris.

[@Skutzorr]

😂😂😂

[@skyblockpro3765]

I love that I found chris heria channel

[@Danny-gd2yo]

New year goals: 1) lower my body fat so I can have a more defined 6 pack 2) strengthen my shoulders and legs since I neglected them for a while until a few months ago Lets get it!

[@joycemaina767]

You can do it 🎉

[@naimlabban7360]

What split are you doing? Push pull legs?

[@Danny-gd2yo]

@@naimlabban7360 i do chest and shoulders for one day, the next is back and legs, and bicep and tricep for the last day with abs everyday

[@99xrai]

Good luck King

[@stupidduck2071]

i started today i’m roughly 180 pounds i’m 13 and i’m going to update every week so i’ll cya next week 1 week update i am proud to announce i have lost weight and am now roughly 168lbs (12 stone) and if you are doing this dont stop when you feel week keep going it’s more rewarding you feel better about yourself i’ll see you guys next week 💪 i forgot to do the update yetserday but i’ve started gaining muscle and i’m noticing myself getting slimmer and i feel way better i apsolutely recommend doing this everyday and i’ve started doing this 2 times a day now and it’s honestly amazing thats all i have to say and ill cya next week and i wont forget this time🙃💪

[@MaxxStewart]

Keep it up bro 👏

[@gomathimathavan9447]

Hey did you worked out today

[@stupidduck2071]

@@gomathimathavan9447 yes i did

[@stupidduck2071]

@@MaxxStewart thank you

[@jesuschrist8069]

I been doing this workout 3x every other day for a month and I already have a 2 pack, thanks for the workout.

[@killtrigger16]

Me: decides to do heria abs excersise.. Core: "so you have chosen...death."

[@drjacko8761]

This is so true though 45 seconds feels like an eternity

[@Muni90]

😄😄

[@jktm7785]

If you don't have some foundation in your core strength then just go slow or shorten the time and if you do then his exercises are not that hard to complete,.. you don't have to go as fast as he does in the beginnings

[@nblrhn_4362]

Also me : yes

[@MinhQuang-gn8dy]

@@drjacko8761 i feel good just take a breath

[@cloud_diver4280]

Shoulders also enjoyed this workout.

[@Feelnslepyy]

Man I love Chris he helped me get abs he pushes me everyday to ab city

[@henrymiller7098]

I will end this year with a bang. Six pack abs here I come.

[@vnguyen100x]

All the best to you my guy! You will succeed!

[@MaxxStewart]

Love that 💪

[@mattquinn9975]

I’m telling you guys change out the climbers for the crunches where you also bring your knees up to your chest and extend your legs, absolute game changer

[@johnjlancaster]

Another 2021 6 pack abs routine in the books today. I do this workout in the app before I do my other workouts and I'm now doing 45sec-15sec for all 3 rounds. I look forward to getting up and getting after it first thing in the morning. LOVE IT lets goooooooo!

[@mr.neptune3071]

I Really see effects of your Exercises on my body,,,👍❤️ Thanks Chris Heria you are such a Amazing person ❤️❤️❤️❤️

[@andrewlee3603]

Digging this workout boutta start doing this everyday !! 2021 LETS GET FITTT

[@hatedbylifeitself6730]

4 rounds no rest in between, had to change that boat hold leg flutters to just boat hold at the end but damn, Chris turns you into a BEAST. First time i knew him couldnt even finish 1 round

[@chukwuyem9313]

Happy new year to everyone watching this

[@mattbailey98779]

You too!

[@DopeArtHQ]

You too

[@UnknownGamer52]

I remember starting with some Heria abs routine back when quarantine started and now I’ve made so much progress

[@dethnorth]

quote from him that motivate me when do part of those exercise is 'when you in fatigue, just get slower, but dont stop', such a great

[@workoutmaniac5572]

Day 1 ...I could do each exercise for only 30 sec Day 4 ...40 sec for each exercise 💪 2:10

[@dimes919]

do you do this everyday? and if so how many times a day?

[@workoutmaniac5572]

@@dimes919 I m doing this workout every morning and in evening I train other parts.

[@prashantbs7269]

Happy new year Chris 🥳

[@edwinjomo]

You're my personal trainer Chris and I'm grateful for that. Please consider working on a full week workout for the whole body. Maybe a workout routine for every day of the week targeting different parts of the body. With Love from Kenya

[@renzo9063]

When he does these cross crunches it looks cool, when I do them I look like a bug lying on his back panicking

[@jaylog896]

Gotta get the tattoos bro

[@Luke-yh9nm]

keep doing them, your form will get better with practice

[@fouledits3760]

I promise to come to this video every single day in 2021 and build those solid six packs Love from India

[@costasaridakis3510]

Chris , being following you since lockdown started. You the best. Hardest workouts I ever did

[@truly-g1435]

I want to meet chris heria one day frfr💪💯🖤

I'm too

[@user-id2dx4qd6j]

@ hi too

[@yoo6691]

Video idea: “Best weight vest exercises for every muscle group💪 And how to effectively use the vest to achieve goals🔥”

[@lalmuangadarlong6381]

Chris Heria is my favorite and the best workout trainer💪🏻😎👍.

[@manish4604]

HAPPY NEW YEAR TO EVERYONE.... Hope this year will bring more happiness than the previous year for everyone reading this.... . . . . . . It's already 2021 here😂

[@VitalityFitnessScience]

Happy New Year Guys! Stay healthy, strong & motivated! Next year us going to be GREAT 🔥💪

[@bryanmagnificotv6603]

I’m doing this everyday for 30 days. Today is my day 2. I will upload a video of this everyday. Before I start the workout, I always imagine Chris Heria’s body.

[@gregoriorodriguez4853]

La verdad que la dinámica del tutorial de rutinas de ejercicios de Chris es extraordinaria, tiene una excelente pedagógia y muy buena explicación de la mecánica corporal que motiva a la realización de los ejercicios. 100 puntos

[@alishareef9708]

Tomorrow’s my abs day. Perfect timing 😊.

[@MaxxStewart]

Everyday is a great day for an abs day 😉

[@alishareef9708]

Yes it’s true , but Chris heria told in one of his videos that you have to engage your abs and for that you have to give a complete day only for your abs just as you give for other muscle groups. He said if you give 10 minutes everyday for abs along with other muscle groups it’s fine. You can see the video. It’s name is WHY YOU DON’T HAVE ABS .👍😊.

[@Andrew-jw2qs]

Hey man, I'm a scrawny teenager looking to develop my body as much as I can, and this is perfect for me. Love your vids man. Smashed that sub.

[@JohnSmith-il8pc]

Happy New year chris ♥️✨

[@JesusRodriguez-hz1us]

Who still watches this video to this day?

I've been doing this every day in 2021 so far (or at least since Jan. 07 when I found it) and I can already see/feel the difference. It's the limited timeframe ("2021"), the call to action ("do this everyday") and the clear results explained ("six pack") that psychologically had an effect on me and enabled it to become a habit. Otherwise I would have done it a couple of times and when I didn't feel like it, would've skipped. Thank you for this!

[@Deathsoul1720]

Do you do this exercise once a day or more?

[@maximesyrel4109]

Hey Chris ! I wanted to know if you are going to release your new music in soundcloud or not? I really like your new music in each video ! And happy new year !

[@dangomangothe1941]

Doing this every other day, I will try and come back to tick this off every day. Day 1: Done Day 3: Done 5 months later and I'm back on it (spent time moving cities and gaining muscles) Day 1: Done

[@sparq7792]

👍🏼

[@mikec5650]

Why’d you give up man

[@dangomangothe1941]

@@mikec5650 I'm still doing it, I just memorised the workout and can't be bothered coming to this vid to edit the comment