This Workout Gave Me 6 PACK ABS

[@megalomatt8098]

This man doesn't bullshit. He gives you the exercises, shows you how to do them, and motivates the viewer at the same time. Really good videos, keep it up.

[@fiufiu9356]

Yo, its true

[@stanislaslaurent970]

Check Igor

[@victorhernandeziii4371]

Agreed

[@sadfbiman5515]

Untill you find out abs is mostly diet of corse.

[@thenorthernblade]

@@sadfbiman5515 Wait it is? What do you recommend eating then? because i stick to my 2 eggs, vegetables, rice and chicken meal pair with this exercise

[@isaacdixon6132]

1:26 laying leg raises - 40 seconds 2:28 laying alternating single leg raises - 40 sec 3:21 russian twists - 40 seconds 4:20 straight arm side plank raises - 40 sec 5:20 plank open and close - 20 seconds 5:56 plank up and down - 20 seconds 6:21 high to low plank - 40 seconds 7:21 boat hold - 40 seconds 8:21 bicycles - 40 seconds 9:21 reach ups - 40 seconds TOTAL 4 ROUNDS for most effectiveness good luck

[@user-3dfhdha24]

I wish i was chris heria

[@tarickpersaud6761]

Thank you

[@ruki8275]

Thanks you are a time saver!

[@ES-vh7kr]

4 rounds? Ha I can only do one....

[@ES-vh7kr]

The planks up and down looks a little sus...

[@viralkyle951]

1:34 :Laying Leg Raises 2:34 :Laying Alternative Single Leg Raises 3:35 :Russian Twists 4:35 :Straight Arm Side Plank Raises 5:35 :Plank Open & Closed 6:35 :Low Plank To High Plank 7:35 :Boat Hold 8:35 :Bicycles 9:35 :Reach Ups 4 Rounds Eat healthy GL

[@stefanosgritzaliis5621]

Thank you

[@itzaiangondra9590]

thank fucking you👌🏽💯

[@porogonzales6267]

Got but then new year celebration happens, judt have to do it again

[@23Husky23]

Do you do each set 4 times before moving on or complete the whole thing before doing another round?

[@5.7hemi79]

@@23Husky23 I thing you do the whole thing 4 times but I dont think it matters

[@sevenaries]

Chris: And now we have our 20 second break 1 minute ad: Reality can be whatever I want

[@nihatyuksel904]

Yes this is really annoying

[@MrClaus.]

Ngl this saved my life

[@1926-k3r]

Me: Does 5:55 workout Dad Enters the room: °_°

[@kiidcathedrale8122]

hahaha, Hello Dad, do you want to do some exercices too ??? Dad ? Daaaad ? where are you going ??

[@ZyCreatez]

LMAO 🤣

[@ZrCorelx]

are ya winning son?

[@thorn8395]

Are ya winning so-

[@ilovepandaypoe6056]

hahahaha

[@zummo6176]

Hey Chris, this January I was diagnosed with type 1 diabetes at 17 years old. I was crushed and turned to working out everyday as a form of escape from reality and also to fuel the denial that I was truly diabetic. My blood levels since then have been pretty much completely normal since diagnosis and I see a six pack forming and I wanted to thank you so much for your workouts.

[@LuquetaDaPCX]

Congrats man! Keep going 🔥

[@user-3dfhdha24]

I wish i was chris heria

[@zummo6176]

Asanele Dlamini I’m doing great now. My blood sugar was 499 when I was first diagnosed, now I rarely even go above 200 and have lessened my insulin dosage because the workouts keep making my sugar go very low lol.

[@zummo6176]

Uma Rajan thank u!

[@SPIKE-0000]

@Zummo: Way to go kid..good on you..Keep it up..Get your buddies in on it, that way you'll bounce off each other and have fun at the same time. Then in the summer..the pussy will come..Grab a car, and get out there..You'l be fine:)....

[@lukasbrzykayo1407]

My man really made a huge impact on my life it’s absolutely insane

[@rxnbeer]

Logan Byerley what did you do?

[@otf__bryan2135]

Factss

[@user-3dfhdha24]

I wish i was chris heria

[@lukasbrzykayo1407]

̔ ҉ who doesn’t

[@vzeroxz4678]

Logan Byerley yes he impacted you but you impacted yourself and kept working out

[@brodyforet]

Instead of complaining just DO IT. I’ve been following the routines on his app along with damn near the same diet as him for the past 4 months, 6 days a week, and I’ve literally never felt better in my entire life. literally changes your mindset. you can get to where you want to be, you just gotta get your head in the right place first.

[@pleaseenteraname996]

Did it give you abs tho

[@thebigcookie5831]

@@pleaseenteraname996 Eminem

[@zyconnn1675]

@@thebigcookie5831 wat

[@drewthedrilla]

i can definitely agree, i started with the beginner abs workout last year and ever since i’ve been a changed teen...

[@seeker_-_]

Amen Bro!

[@xavierganivet9725]

If you don’t say "alright" at the end of each exercise, no muscle gain

[@btsusheela1183]

Alright alright alright!

[@pepesanchez3325]

Haha. You are so right. Love the Chris Heria alright :D

[@Hustlersmotivationnn]

Reverse card

[@xavierganivet9725]

UM i'm always saying it my guy

[@Livelikelarry22]

Holy shit that’s funny 😂

[@prayreh826]

The ads are saving my life rn

[@11eF1ND70U]

💀

[@evantseng7137]

I got youtube premium fuck my life

[@lebronjames7041]

@@evantseng7137 I got porn hub premium fuck my life

[@Edward-ho2bm]

lol

[@Edward-ho2bm]

@@evantseng7137 haha

[@xImATankx]

my ex girlfriend cheated on me 4 months ago... i was bored as hell and felt soo bad about myself. and chris heria motivated me to work hard, his videos are blessed with many tips and tricks and helpt me to eat clean. thanks alot chris i really mean it

[@karimmanaa9773]

Me too, this videos motivate me and make me change my life, forget all the bad things in my life. I became a mamber in Heria pro and the Thenx, I work for 5 days in Week, I feel great, elhamduliallah ☝🏽

[@mr.jackel7786]

I feel bad for you about your gf

[@willparson6237]

Nice man

[@PavelKrotovFit]

You will have many girlfriends... Don't worry about her and keep training

[@user-3dfhdha24]

I wish i was chris heria

[@A-1K]

"How many 6 pack abs videos should we make?" Chris:"yes"

[@thepizzaworkoutplan]

Needs to stick to his bread and butter. This kinda stuff isn’t gonna fly

[@nocturnalgriff5773]

He's probably doing it so people can switch up their routine, which I appreciate. The comment did make me lol though :P

[@thepizzaworkoutplan]

@@nocturnalgriff5773 na. He’s being lazy

[@ortonium7545]

It's cauz he gets a lot of views on it.

[@nocturnalgriff5773]

@@thepizzaworkoutplan your telling me, that chris heria, is 'lazy' ?😂 Well I appreciate it as I did his other abb workout routine for 2 weeks and got bored. It's not like it's the same routine/content.

[@davidsamuel8901]

Team Heria today’s vid is impactful. Fr this morning I was doing planches and I almost did them the same way as u. I’ve learnt to be creative from here with the workouts I do.

[@user-3dfhdha24]

I wish i was chris heria

[@YouWhatMate_Official]

I love Chris because when he says "if this is too difficult" you can tell in his voice he's not looking down on those who can't do the exercises. He genuinely wants people to improve themselves

[@justanamateur1682]

“Take a 20 second break” Me:Takes one breath* “Okay lets get into the next exercise” Me:Surprised pikachu face*

[@jordan28maclou20]

Lol

[@CamViesky]

that is how i feel when doing insanity...lol

[@zerk1563]

@@jordan28maclou20 man you aren't kidding

[@kirtramirez5333]

Feel you bro

[@somadeb7543]

The fastest 20sec arrives only when we are doing high intensity workouts

[@raerosaria9166]

Dear Chris, Ever since I gave birth, I never thought I'd get to see abs on my tummy. All I see were scars. I never had a physically active lifestyle for years until I saw your videos. I It changed my life. 3 weeks after trying your ab workouts, I was amazed to see results. My abs became more visible, I began to gain strength, I can do push ups now. Your workouts are part of my lifestyle now. Thank you. May you inspire more people.

[@2brokeravers]

Hey Chris my name is Antonio I’ve been watching your videos for the past year after getting out of physical therapy from my motorcycle accident I have to say man i love you and what you are doing. I just started my journey a couple of months ago and now with the heria pro app. I’m looking forward to showing you my progress Chris, hopefully you see this, i pre wrote this just for today haha much love man and thank you.

[@83.ramkishanrao11]

It's been 3 years since I follow your workouts... And I've never been happier... I can now do handstand push ups, over 15 pull ups in a row and so much more.. Thanks man... U r amazing 🔥

[@RK-so1cc]

"I'll see you guys next Thursday" Chris my man I see you every day lmao

[@aang1097]

Bro, I'm dead😂 I see him every day too

[@victorhernandeziii4371]

Ha

[@Edward-ho2bm]

lmao

[@kanethompson708]

Lol

[@jonathanbacon2646]

Thank you so much Chris. You changed my life. Started to train 4 months ago following your videos mainly. I freaking gained 15 pounds. But that's not really important. All the skills you show me... L-Sit, Diamond push up, handstand, Tuck lever planche, pull Up, chin up. It's all you man. Thanks again. Never give up. Please. :)

[@simonpaes1493]

Chris, you have really changed my life. 6 months ago I started this calisthenics journey during the start of lockdown. I come from a low class background so food was really hard to come by with everyone panic buying. However, your along with your awesome workout videos which have helped me build solid muscle, with your nutrition videos and advice I was able to bulk up and put on 4 kg which has made me not only look but most importantly feel stronger and become way more confident. You have helped grow so much as a person in this short space of time both physically and mentally. Thank you so much Chris more life to you.

[@matteolore8157]

I'm a french follower and I've been following you for 6 months it's insane how your workouts change my way of life, continue like that you are influencing people worlwide !! can't wait to step up my workout with an heria vest !

[@DarkNight-qu1tm]

Chris you are an example to follow, whenever I see your videos it motivates me a lot, everything you have you deserve it, I wish you and Zen the best :)

[@moistcornbread5332]

He did this workout in the womb. Chris was born shredded. He actually did a muscle up and human flag before he could walk

[@Kidcrowley]

He came out of the womb using his umbilical cord as a battle rope

[@neimar4635]

1- Leg Raises 2- Laying alternating single leg raises 3- Russian Twists 4- Straight arm side plank raises 5- Plank open and closed 6- Plank up and down 7- High plank to low plank 8- Boat hold 9- Bicycles 10- Reach-ups 1:26 2:28 3:21 4:20 5:20 5:56 6:21 7:21 8:21 9:21

[@neimar4635]

once

[@neimar4635]

twice

[@neimar4635]

Third

[@VitalityFitnessScience]

It's so important to train the sides as well. Great that you had many exercises including the sides Keep growing man💪

[@koqamocha]

Title this workout gave me 6 pack abs yet he had them his whole life

[@Maverick-wq1pn]

Lol

[@tarickpersaud6761]

Lol but he got a body many people dream of

[@splitz-instinct-3289]

He means more defined abs I think

[@PavelKrotovFit]

All of us have 6 pack abs, not always see them :)

[@user-3dfhdha24]

I wish i was chris heria

[@djkittagaming8469]

Honestly I love these videos because my goal is isn't to be big but to be defined. So this video is honestly exactly what I need! Thank you!

[@lHarmonius]

Thank you Chris, I went from 225 to 170 since I started.. hard work pays off.. consistency is the key. I feel stronger, now I can do 1 handed push ups and pull ups, things that I’ve never done before.

[@aditya-bl5xh]

Although I don't have a shredded body, but the feeling that I'm now fit and able to do any exercise, move in any way, gives me the ultimate satisfaction. And a huge thanks to this channel for it!❤️

[@Toulouse41000]

That's the most important, to feel good and have a strong body, not to show your 6 pack to others, if u can do any exercise u must be strong

[@hanifmuslim3805]

"EVERYTHING WE GOT!, DON'T STOP!" Magic word to burn your spirit

[@ikramesoul8733]

Woow i'm so amazed at how chris changed my life and motivated me so much .

[@starseeed]

I struggled to do one set... it was my first day, but I'm confident I'll do better as time goes on. I'm really thankful for this video mate.

[@Sea-co7if]

for self care, ive taken up working out. and its great! whenever i feel overwhelmed, instead of wanting to go on my phone or mindlessly scroll through social media, I feel like doing some ab workouts. i dont have access to a gym so i've just been doing ab workouts at home and altely it feels like I've been hitting a dead end on ab workouts, no longer feel sore. it's pretty late right now so tmrw morning i'm excited to try this workout, hopefully it'll bring back the burn. i'll update. update/day1: ok yeah the first two exercises were very easy for me, but the next few were tough! i had trouble doing those. def recommend, ill continue updating

[@freebooterluckless]

Make sure to get good sleep (8-10 hours every day), hydrate throughout the day (don’t drown yourself but make sure to drink about a bottle an hour), eat healthy (very broad and unspecific term. It depends and varies from person to person so if you are being intense about it consult a dietician to figure out exactly what you should and shouldn’t be eating to get the best benefits to your workout whether it’s for muscle gain or weight loss). Stay strong! Keep the love ❤️

[@JulioGarcia-sq8ht]

Chris: give us another no-equipment shoulder workout as the one you did a few months ago. Love from Spain.

[@erebus8532]

Chris Heria: This Workout Gave Me 6 PACK ABS Me: this workout gave me paralysis

[@tishnoorsinghrajpal6148]

bro😂😂

[@sexxyrhed]

I’m the lower back 😂

[@ithinkimjesus1465]

😂😂😂

[@xox_tomdaya_xox3753]

Did it actually??

[@erebus8532]

@@xox_tomdaya_xox3753 I'm still living XD … somehow

[@GAMINGVIRUS_YT]

Hey Chris , your a big idol and inspiration to me and im 16 ,when corona virus outbreak started i was pretty slim and short and didnt have any confidence and no motivation to do anything to i started your workout in april and now i have a solid 4 pack and a v cut and im working on lower abs plus i have built enough strength to do one-two muscle ups and one leg squat all by following your program and using thenx , you are awesome man

[@antohero4094]

Im thankfull to this man he is the reason why i have 6 pack at age of 14 ive been doing these exercise for 5 months and i have been working out really hard now i am getting stronger and fitter and i also like how he ignores all the hate that comes from other

[@oxanaua9760]

Hello, Chris! I'm from Ukraine. And I want to say - Thank you!!! You helped me to become a better version of myself. After 1,5 months regulary training following your videos - i got 6 PACK ABS of my dream. And i realy think that you make a big deal - you make a lot of people stronger and hardy. I want to wish you Never to stop!!! Maybe someday I'll have an opportunity to say it you in person.

[@frankuuh]

thanks for everything chris, your advice and videos have literally changed my life, blessings brother for everything you contribute and bring, greetings and thanks for everything

[@moshelevi9862]

It’s so cool to see how far Chris has come so fast just shows how real and affective his shit is. Thx Chris keep it up 👍🔥!

[@matusvincze8188]

How far? He hasn't progressed a bit in last 2 years. Just look at his older videos... he hasnt gained any muscle, hasnt learn any new skills and putted on a bit of bodyfat( not much but its noticable)

[@ForevaABBIEx3]

@@matusvincze8188 Hoping you have better physic than he does and can keep up/surpass him?

[@jakobmutlu9749]

I just finished this routine... Damn man that's crazy, I thought that I had a stabile core musculature but naah, this routine is damn on point, from now on its in my weekly workout routine!! 💪🏻

[@eddysandoval1256]

Chris Heria helped me start my workout journey. I lost 25lbs in 3 months. I now weigh 192lbs and still going!! Thanks g

[@jared3884]

i used to be inconsistent with my weight loss journey cause i dont think i have found the right thing for me, but then i stumbled upon one of your videos and have followed you ever since. i came out of my comfort zone and tried calisthenics, and i've never felt better. thanks for being such a huge inspiration to push past my limits and become the best version of myself!

[@micahthomas869]

For those of you who don't have enough time or think it is daunting to do 4 reps of this, you don't have to do all 4 reps of this session at one time, space it out. Also a tip, the first week do 1 session, the next week do 2 sessions, then 3, then 4. Ive been doing this for 6 weeks and there is actual definition. I haven't been eating the cleanest so not a shredded six pack, but definitely visible without flexing.

[@Jordan-bb7pz]

i love his videos but yoh core is definetly my weakest part and this kills me

[@kostasa2251]

if this workout gave him 6 pack abs then it will give me a ticket to the hospital

[@vizualvids]

😂

[@coolsmith5407]

@@sykor0067 I think we need to find a Microscope to find who asked

[@user-3dfhdha24]

I wish i was chris heria

[@ES-vh7kr]

@@sykor0067 ɴᴏᴡ ᴘʟᴀʏɪɴɢ: Who asked (Feat: No one) ───────────⚪────── ◄◄⠀▐▐ ⠀►► 5:12/ 7:𝟻𝟼 ───○ 🔊⠀ ᴴᴰ ⚙️

[@amithas6585]

@@sykor0067 r/woosh

[@gabrielrojas3594]

i lost more than 4 kg thanks to chris and his training and nutrition videos thanks chris a lot of love from costa rica❤️❤️🇨🇷

[@guiguiator]

Good job brother

[@gabrielrojas3594]

@@guiguiator thanks man

[@perspectivethroughpain4785]

Excellent Chris. Appreciate the clear to follow content. You are singlehandedly responsible for inspiring me to get out of the rut with core. Remember why you do this. People’s lives are changing bro. Peace out ✌️

[@motivationforsuccess1896]

Bro, thanks for your videos! This year was very difficult, they stole a MacBook, lost a lot of money, betrayed a friend, got into debt. It was only after your videos that I started to work and started to work. I paid off my debts, made up with a friend, earned money on a MacBook (I haven't bought it yet), bought shares. Thank you very much !

[@sankarrdas4034]

I like how he intentionally lost his 6 pack abs to get it back for us guys. 😭

[@tamimsameh6261]

Yahh bro

[@GucciiFN]

a true king

[@luislanda1387]

What? don't see any changes

[@antohero4094]

@@luislanda1387 me neither

[@jasonloh9641]

@@antohero4094 +1

[@jordanz434]

Who else has listened to this video during their workout so many times you use Chris’s dialogue to use as an internal clock of how far you are in the set 🙋🏻‍♂️

[@eyalzevelev9764]

Me watching this video while eating ice cream: Chris: this workout gave me six pack Me: and this ice cream took my six pack

[@joshmurphey4572]

I’ve been using your videos for a little over a year now, and I can I just say what am improvement it has been, I feel and look the best I’ve ever been, although these workouts always do stay challenging no matter how much I do them😂 but a huge thanks to you Chris for helping reach my goals and always motivating your fans to never give up, this is truly my favorite KZbin page 🙏

[@Morpheus207]

Chris's quality of videos is incredibly good he deserves so much respect and a lot more subscribers also i got 6-pack thanks to his videos🙏🔥

[@gabrielabadiez2236]

Netflix: u still watching? Someone else's son: 5:56

[@ahkafkhan4512]

XD

[@adolforobles8308]

wtf is that pic hahah lmao

[@bryantpegram5414]

I’m weak💀😭😭

[@arthurmk4773]

@@bryantpegram5414 So get strong! Let’s go! 💪🏻

[@bryantpegram5414]

@@arthurmk4773 I'm in shape my guy lol I was saying the joke had me weak from laughing so hard

[@tarundevnandan2327]

today i completed 3 rounds.......and the pain in the process made me feel amazing

[@biamond6960]

“Keep going were almost there” is a bigger lie than my wife cheating on me.

[@potatohead4244]

Alread finished just a couple exercises left

[@cyrus277]

Yes

[@keeratsamra3943]

Guysss this workout is actually extremely benefit . I have tried various of abs workouts but nothing worked on me . But this actually really worked I start to feel that abs are popping up and also hardening . Thanks man really love it . Please do more of these workouts without equipments....if possible please do a combination of chest,shoulders,tricep,legs and abs all in one go without equipment.

[@chickenfingers9202]

What do I do if I can’t hold my legs up during exercises

[@keeratsamra3943]

@@chickenfingers9202 maybe u could try doing simple lef exercises first to make sure your muscle is actually kinda loosen or active to be worked during the workouts

[@rajatdabral2521]

One of the best youtube channels for working out without equipment....... looking forth for your next video

[@MarkWillmore]

Diet is king, workout is queen.

[@cryptomark6305]

Damn yes! Also you have abs ahah

[@newaccount7141]

Abs are the kid

[@rowlli3734]

@@newaccount7141 good one

[@binibogale9875]

Are you saying F*ck workout and respect diet 😁😂😂

[@andrewfullington9777]

@@binibogale9875 yes bro 🤣🤣🤣

[@jamaljamshaid1853]

*Man Chris I really don't follow many gym workouts but your man really help me lose fat and make better and stronger than before thanks for the help* 😀😀😀

[@adnanmuhammed1920]

Yo Chris u have inspired me to do things that I couldn't even imagine of doing before ..thanks a lot manh ..bless u ..and also one more thing long hair suits u more

[@BeeVloggingComedy]

Keep coming back to this video and do it, thanks Chris works really well!

[@calebtodd9724]

Doing this once everyday. Redoing this again a second time. Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done Day 8: done Day 9: done Day 10: done IT WORKS KEEP DOING THIS WORKOUT!

[@Edgrrrr]

How many rounds a day did you do?

[@calebtodd9724]

@@Edgrrrr just 1 everyday. Going to do it right now.

[@Edgrrrr]

@@calebtodd9724 congrats on your progress, I have trouble keeping up but you got me hyped knowing it works lol

[@calebtodd9724]

@@Edgrrrr that's why I'm commenting :) to let people know it works, to hype them up and motivate them to keep doing this.

[@jorgetrujano9519]

“we’re almost there” 20 seconds left 😐

[@kortevagyok]

and you almost died xD

[@besnikkadriu3140]

Yo let’s go , this workout is killin my core. One round for me , also added another different core workout before I did this. I’m looking good . Just the stubborn fat at the lower core area just refuses to leave 😭😭😭

[@Nature_sonance]

I ate really hard today you came to save my abs right in time ok before i see the 3rd exercice let's just put video back and start workout with you I love your videos you are Insane!!

[@sangarshthapa785]

When your eat hard, go for 30 minutes cardio to burn fat

[@Nature_sonance]

@@sangarshthapa785 ok I will do it today thanks for that!

[@Azazel487]

Guys I want to thank you for your help. It's been one year from now, I started Heria's workouts, and after painful moments...My body has tremendously changed. 5 days a week with 2 rest days. I weighed 210 pounds, now I'm at 166 pounds. So don't give up, eat healthy, stay motivated and you'll see results. Thank you thenx!

[@nathaniel_pardue]

Thanks Chris. I built a weekly work out around your vids being mindful of my back injury. You're helping a ton.

[@billythekid4081]

Chris herias best workout by far been doing vids for years getting no results got six pack in 6 weeks from doing this daily

[@William5835]

everyday for 1 round?

[@operationhelpers3267]

4 rounds after 3 weeks, great workout for core strenght, cheers 💪💯

[@bewarezombiesvampires6085]

I started this workout 2 weeks ago and I've done it 5/7 days a week and I'm close to 6 pack abs.

[@easonquah3231]

How was your tummy like before u started?

[@eddmontenegro4507]

I appreciate the fact you increase the volume of the music while you workout so I can follow up just by listening to you (small details that little people notice lol)

[@randhamed9511]

Watching Chris heria doing workout is my favourite hobby

[@aryamanZEUX]

Me- Woah I completed it •_• Chris- So this was Round 1.... Me- Yep that checks out

[@dade1and]

I don’t

[@dade1and]

Sorry mate

[@msixx0331]

I personally love his work outs i make em more challenging after a while doing them. I like to know more leg work outs. I am currently in the DEP (delay entry program) for the military. I build more strength and muscle and the work outs are good. But I like to k ow more leg work out for me. Thanks.

[@arcubano8557]

mad sixx Go for 500 body squats in under 20 minutes.

[@msixx0331]

@@arcubano8557 it's gonna suck, but I'll do it. I won't today because I have an IST (initial strength test) and I failed my run. But after I'll do it. Thank you.

[@arcubano8557]

It sounds like a lot but it’s definitely doable! Just put your mind to it. You’ll feel a great pump in your legs 💪🏼

[@hexoseful]

Did these for 4 sets and my floor and body is soaked. Almost gave up during the boat hold phase of every set but it's a great feeling completing it. Thanks Chris!

[@MichaelJB92]

Just starting my fitness journey and this workout destroyed my core. I’m excited to keep pushing and seeing results. Thanks Chris!

[@ls-enns-performance]

Hey chris heria I just wanna say thx for making these videos because they help me alot and keep me going so I can reach my goal

[@A_star_konoha]

Hi Chris this workout really helped me thanks you’re my hero and I’m just a nine year old boy thanks love you

[@mehmetenes5434]

Title says this workout gave me 6 pack abs but he has 8 Humbleness level 100

[@shezmus]

Lol so tue

[@Toulouse41000]

Even his 6 pack have 6 pack

[@undergroundboy5556]

Really Chris u are amazing, u are the best.

[@psydogmusic2922]

The best online calisthenic Master by far, nothing but mad respect!

[@falube808]

YES!! I've completed my first ever perfect round!!! Now it time to work on doing two!!!! Love you chris!!

[@vyper5131]

I tried a challenge on December 1st and I want to update you guys. The challenge is 150 push ups+ this ab workout. Keep in mind I’m 15 years old athlete, about 5’10 and 155lbs (≈70kg) and I’m in good shape I forgot to do day 1 to day 11, but here’s a little recap: Day 1: the 150 push ups were not so hard, and I had no problem doing them. The ab workout was hard Day 2: same thing as day 1 Day 3: arms are starting to feel a little sore, and the ab workout is going great so far Day 4: same thing a day 3 Day 5: Sadly, I worked out at the gym so I didn’t do my push ups, but I did my abs. I can start feeling my abs getting stronger Day 6: my arms are still sore from the gym, so I struggled when I was at like 80 push ups, but I managed to finish. From this day, I started sweating a lot during my workouts (I don’t know why haha) and it felt like the workout was working Day 7: arms are getting a little stronger, and I think my side abs are more defined than they used to. Yay! Day 8: same thing as day 7 Day 9: same as day 7 and 8, but more easy and seeing improvement. Day 10: this day was really hard on my arms, prob my worst one for my push ups since day one. For the abs, still sweating and it’s going great! Day 11: the push ups are getting really easy, I do them in 5 reps max. (I hit 50 push ups in a row today!) The abs are good, but I feel like I might be having a problem (IF SOMEONE CAN ASWER PLEASE HELP) my abs seem to be sort of bloated. When I do the workout, I can see the outline on the sides, but where the separation line is it’s like if it was bloated.. Day 12: I was really not motivated today, but I remembered Im doing this for me :) I have finals from day 8 to day 17, but I’ll keep working hard. The push ups were easy, only the last reps require more strength (as usual). The ab workout was more easy, I almost didn’t sweat Day 13: the push ups are getting easier, I really feel like I’ve gotten stronger than when I started this. I almost didn’t sweat during the abs workou (I think that’s a good thing haha) Day 14: I had no motivation and really didn’t want to workout. I also hate some desserts today and I regret that. The push ups were really hard at the beginning, and the ab workout was tuff. I swear A LOT today😪 Day 15: I’m really seeing results, especially my arms haha. The push ups were fast and effective today, in reps of 30 and 20. The ab workout made me sweat so much, but it’s worth it. Today, I’m also adding 50 dips to work my triceps Day 16: the push ups are getting really easy. The ab workout is killing me , I sweat so much Day 17: MY BEST DAY YET! I did my push ups in 3 reps (first one was 67!) The ab workout was fluid and I did not swear as much Day 18: I did my push ups in 3 reps of 50! I can now do 50 push ups in a row, a big accomplishment :) The ab workout is going well and I see results quicker Day 19: I could not do the 3 reps of push ups :( I did 50, 50, 30, 20. The ab workout went great, I can see that my left side is more defined than my right side..I don’t know why Day 20: The push ups are getting kind of annoying. I did them in like 5 reps cause I was tired. The ab workout is great and I like doing it. Day 21: I’m really not motivated to do the push ups, but I still did them cause I remembered I’m doing this for me and for my results. The an workout was great, I might start doing it 2x a day now to see more results. Day 22: I was not down to do the push ups today. But you know what, I fucking did them! And after that I did the ab workout and 50 dips! Great work today Day 23: I finished school today! From now on, I’ll try to do it twice a day. I was unmotivated to do the push ups, but they only take like 5 mins so I did them. The abs are on fire today! Day 24: The closer we get to Christmas, the more I get unmotivated😂But as soon as I finish my 150 push ups, I get pumped and I do the abs! Today was a little sweaty Day 25: Christmas Eve (cause I started nov 31) and I did not want to workout. I did my abs, it’s getting better. I can now see the line between my abs without flexing, just while normally breathing! Really psyched! I haven’t done my push ups yet, but I’ll do them right after cause I didn’t want to today :( Day 26: Merry Christmas to everyone🎄I ate so much today and I felt like I was fat😂I did my abs, they’re on fire because I ate a lot, and I think we can start my 6 abs now. The push ups are annoying me but as soon as I start, I finish them. Thing is my arms are tired now after like 100 push ups and the last 50 are usually harder Day 27: I will only do 50 push ups today because my arms are really sore, I don’t know why. I did the ab workout and it hurts a lot today, but it’s worth it cause I think I’m gaining muscles (I weighed myself and I gained 2 pounds, but I don’t know if that’s true cause it’s not precise) Day 28: I did the 150 push ups, and there were sooo easy because of my rest day from yesterday (even tho I did 50). My abs are getting so strong and I will keep doing this workout everyday all year because it’s really working. TRUST ME! Day 29: A really great day today. I did the abs 2x, the first time was fairly easy and not sweaty, the second time was way harder considering I did 150 push ups (I do them with my chin almost touching the ground now) and it was the 2nd time I did abs. Day 30: Great day! 2x abs, second time was hard and I can feel my abs hurt after the workout a little. I did the 150 push ups easily too. My arms have gotten little bigger, and my abs sure are different (especially side abs) Day 31: Last day of a challenge I will keep doing everyday all year! It has been a great journey and my abs have gotten so much better! I feel I’ll get my six pack in abt 2 weeks. Today I did my abs 2x, and 150 push ups, and it’s so much easier than day 1. I have made a lot of progress and I’m proud

[@kkamdar1796]

Dude this deserves more likes

[@vyper5131]

@@kkamdar1796 after janurary, I’m still doing this challenge, but I changed the push ups for another work out from him (a fat burning workout)

[@kkamdar1796]

@@vyper5131 cool! Keep up the good work

[@vyper5131]

@@kkamdar1796 Im doing this right now hahaha! Sadly, I only have définition on my left side for my abs..any ideas why?

[@MarvinMelodrama]

9:35 "Let's touch the sky" Yo, IDK that was pretty inspirational. Think ima say that when I hit this routine.

[@stevenc7877]

I can't even finish this workout but we trying out here!!!!

[@pearcup362]

You could always look up variations of these workouts and once you get good at those try this again. Good luck and I hope this helps!

[@stevenc7877]

@@pearcup362 I just force myself to try to finish im getting close to finishing the whole thing now

[@thebestrunningback1117]

Don’t worry bro the more you do it you ok get stronger even if it’s only 2 times you do it a day

[@quick.easy.eat23]

Good morning!! Much love again from Canada 🇨🇦

[@vahramzohrabyan5898]

Thank you Chris, Beeing a truck driver I don’t worry about gaining wait, I can pull over everywhere and do this exercises, and now I’m waiting for my thenx resistance bands to improve my trainings.

[@jack2u]

This is like bill gates saying he got rich from a cash app link in bio.

[@edwinjavier4614]

😂💀

[@panossw6620]

Hahahahahah 😂😂😂😂😂👍🏼👍🏼

[@williamle1884]

probably because would've he created the code, both for the app and the device it runs

[@spiritofking4678]

Did someone notice a lower back pain as me? Once i get into training my abs for some weeks or longer, i start to get intense lower back pain because my abs are trained way more than my lower back. So .. does Chris also have a lower back workout to compensate or balance this?

[@saccount8009]

I fractured my back and do back stretches every day. The main one his sitting cross legged on the floor then leaning your arms forward trying to touch the floor and get your head down to the floor as far as possible. Hold it for like 10seconds then for the sides of your lower back do the same again but to the right and left side after you have done the middle. Another one is laying on the floor and holding 1 leg up to your chest for Like 20sec then switch to other leg.

[@lawrence5841]

Check out athlean-X

[@flowood3154]

Put your hands under your bum. It helps a lot just make sure you still engage your corr

[@farelferdinand1089]

"lets go all in" Ngl my abs cramp😂

[@RunnerGunner2020]

Definitely giving it my best. I got the app, but my body is so out of shape I can’t keep form, but I’m doing my best to keep my core tighten to prevent injury. I hope I get stronger and stronger as I continue. Thanks Chris for the workout.

[@russianfishy1648]

thank you so much for helping me better my body ive been watching the 10 minute home workout for 6pack abs + fat burning and ive seen massive improvement in my core in the past month and a half doing the workout.

[@jmesah3]

Hi Chris, I am doing this workout 3 times a day each day.. is this often enough to see progress?

[@jenkaarin]

hey great job iv been doing it every day for 3 weeks now and see some great results!! i'm sure u will get results even faster doing it three times a day keep it up!!

[@jmesah3]

@@jenkaarin Thankyou I appreciate your comment! Congrats on your changes also!

[@georgemorley1010]

Yes thats more than enough 2 times a day with a days break you should see results in the next 2 or 3 weeks u need the rest days so ur muscles can build stronger

[@Kfrei13]

No thats to much you have to regenerate

[@jmesah3]

@@Kfrei13 regenerate? The workouts done once in morning once afternoon and once evening? I then sleep rest and repeat? Body’s more than repaired from my nights sleep, if I done 3 sets on the bounce after eachother maybe but how I’m doing it feels fine

[@amalreddyallampati296]

Who else is just laying and watching him do the exercise instead of doing it

[@thesni3240]

Nah I watched the video twice and did it with him 💪🏻💪🏻

[@ES-vh7kr]

@@thesni3240 💪💪💪

[@thesni3240]

@@ES-vh7kr 👊🏻👊🏻👊🏻😂😅

[@amalreddyallampati296]

@@thesni3240 keep it up dude

[@amalreddyallampati296]

@@thesni3240 what is your age by the way

[@msuper7626]

5:56 ok I can’t do this infront of ppl 😂 my mind is seeing something else

[@owengames3630]

Yeah fuck that 😂 im just gonna do normal plank thats too much for me if someone sees me do that in getting out of there

[@fireblaster4923]

I wonder why didn't he say "almost there" in the plank up and down

[@explorewithmarquise]

@@fireblaster4923 🤣🤣

[@aronli11]

You're my 6 abs and the calisthenics tutor. Fighting!!! You're the best!!!

[@erickkimathi1839]

This is one of the most effective six packs videos you have ever done. Love it.