I Ate "Healthy" Fast Food For 24 Hours

Join Chris Heria as He Eats at fast food restaurants for 24 hr but can only order healthy food. Follow him through every meal and every workout for a full 24 hours.
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[@moneyismyonlylove5579]

It's beautiful seeing your interactions with your son; the lack of a proper father figure in guys has been a problem in the U.S. for some time now, and continues to be a problem as well. You nourish him, spend time with him, engage with him - on top that, he's getting the best possible nutrition, life stye, and health benefits. Straight 10/10.

[@fluofn2744]

We should strive to be like him

[@moneyismyonlylove5579]

@@fluofn2744 Most definitely! 💯

[@FrozenMermaid666]

Misuse of the big terms love and beautiful is soon to be banned, and the misused terms must be edited out -- only I reflect big compIiments and big terms like love that define the absolute, and, love is an absolute feeling that only exists for me the absolute being and the lovable/loved/lovely being!

[@FrozenMermaid666]

Besides, all animal products/meats and all other wrong things are to be banned soon after the system change -- that's why the ClA and my protector Chip have been pushing a plant-based diet (because of me) over the past 10 years and they have been secretly replacing the animal-based ingredients in most products, which is why lots of them one can tell they aren't actual meats and dairy cheese, and they even put things like sugar and bee-free honey instead of bees' honey on my cashews and peanuts...

[@FrozenMermaid666]

Other wrong things such as misusing gifts and giveaways are also soon to be banned, as gifts are only meant for me The Goddess and they are one of the many ways the alphas (my pure protectors) unconditionally show their love and reverence for me, and I am the only being meant to be given gifts and things for free -- while humans must all pay if they buy certain items, and they must work to get the necessary items, while the items they buy must always be suitable items, so unsuitable items are also to be banned after the system change!

[@AlexSax.6716x]

By far the healthiest thing about this video is Chris's relationship with his son.

[@TAZMGMT]

✝️✝️✝️✝️❤️❤️✝️✝️✝️✝️✝️✝️✝️✝️✝️❤️✝️✝️✝️❤️❤️✝️✝️✝️GOD SAID "EVERY KNEE WILL BOW AND EVERY TONGUE WILL CONFESS IN OUR JESUS CHRIST NAME OF NAZARETH HOLY HOLY HOLY RIGHTEOUS RIGHTEOUS RIGHTEOUS NAME WE PRAY AMEN AMEN AMEN ✝️✝️✝️✝️✝️❤️❤️❤️✝️✝️✝️❤️❤️✝️✝️✝️✝️✝️❤️✝️❤️❤️✝️✝️✝️❤️❤️✝️✝️✝️❤️

[@unknowingly285]

​@@TAZMGMTbro he isn't talking about jesus are u stupid?

[@GodMaxDrinkerofTea]

​@@TAZMGMT Balls

[@dangwalsunil]

@@TAZMGMT no one asked

[@fatecw]

@@TAZMGMT W Christ L comment

[@wudpeckr4951]

I love the brutal honesty of the Taco Bell employee. How many times have you seen a fast food employee flat out admit that their food isn’t healthy to a customer?

[@brohomie9997]

How many times has someone asked for something healthy tho

[@Rex-X-Dark]

@@brohomie9997 true but all options should be available especially if they advertise those choices but don't deliver

[@brohomie9997]

@@Rex-X-Dark i didn’t say they shouldn’t have healthy options but he acts like the worker did such a great thing by telling him that. Imagine just going in a drive through and u order and the worker just like “are you sure that shit isn’t healthy”

[@wudpeckr4951]

@@brohomie9997 Exactly, it basically never happens. I’m just acknowledging and appreciating it. Doesn’t mean you have to bud.

[@EndlessTravels]

@@brohomie9997 it happens A LOT more than someone would think, the fact this guy was honest about it it good he wasn't on camera he might of been dropped for that lol

[@yumekyn6283]

ngl i cried at the basketball part, when i was little i always asked my father to play some sport with me but he never accepted, it's nice to see kids grow up with such nice memories, expecially if you know how much it hurts to not have any of this kind

[@amena888]

nah literally makes me happy seeing them have that bond

[@christisgreaterthanculture9255]

Really liking the chemistry you and your son have. Father- son bond is more precious than gold.

[@johannes01]

its awesome!

[@enhewhebffhdndbdneebbebe6866]

Whoever believes in the Lord Jesus Christ shall not perish but have everlasting life repent for the kingdom of God is at hand! Jesus will return and he will judge the living and the dead, the Bible says in romana 10:9 that whoever accept Jesus as their Lord and Savior and believe he died for your sins you shall be saved

[@minceraftfornite4334]

@@enhewhebffhdndbdneebbebe6866 how do you know when you’ve fully given your self to Christ does your soul feel different

[@evangelinetumaroy2330]

@@enhewhebffhdndbdneebbebe6866 Amen Brother❣️

[@TAZMGMT]

✝️✝️✝️✝️❤️❤️✝️✝️✝️✝️✝️✝️✝️✝️✝️❤️✝️✝️✝️❤️❤️✝️✝️✝️GOD SAID "EVERY KNEE WILL BOW AND EVERY TONGUE WILL CONFESS IN OUR JESUS CHRIST NAME OF NAZARETH HOLY HOLY HOLY RIGHTEOUS RIGHTEOUS RIGHTEOUS NAME WE PRAY AMEN AMEN AMEN ✝️✝️✝️✝️✝️❤️❤️❤️✝️✝️✝️❤️❤️✝️✝️✝️✝️✝️❤️✝️❤️❤️✝️✝️✝️❤️❤️✝️✝️✝️❤️

[@brixd.rementilla6101]

Chris Heria, you are one of the reasons why i keep on going. I am enjoying the process towards ny goal. Thank you for the motivation you have given me. I will strive and never stop from trying 'cause i saw your journey, pursuing for the best responsibility to make gains.

[@animefan06821]

He liked ur comment!

[@muhammadfarhanzahidabdilla3217]

@@animefan06821 wow

[@ethantownsend8908]

Same

[@henryhooker3282]

Relax man wtf

[@muhammadfarhanzahidabdilla3217]

@@henryhooker3282 whats wrong with you squidward

[@falsehoodbasher7240]

I like how he doesn’t invite his son to The other junk eating vid but invites him to this “healthy”, and convinces him that HIS homemade food is #1 The best. Then at basketball lets his son tie, so that he can do his push-ups too and both workout together. Such methodical parenting.

[@the.one.who.doesnt.knock.]

do you think the kid would become picky?

[@kingman8779]

@@the.one.who.doesnt.knock. why would he become picky , not eating fast food and eating nice healthy food is the reason he will probably become not picky

[@MMRRSasuke]

@@kingman8779 If he does then he will be picky about shit food not healthy food

[@PianOG]

@@the.one.who.doesnt.knock. being picky about fast food is a good thing lol

[@EndlessTravels]

It is weird, most parents just throw iPhones at they kids while they I don't know not be parents

[@legom8149]

I think a benefit of having a younger father is the brotherly chemistry that comes with it. The stern necessity for discipline and the empathy for a bond is essentially what a father figure should have, but is typically seen from an older brother. Great balance!

[@Maialeen]

It's really not about age, but about personality and morals. You can have all of this even if your dad is older. There are tons of young fathers who are complete bums.

[@lurklingX]

yeeeeah, you're right it does kind of have older brother vibe.

[@momkatmax]

​@Maialeen True enough. My Dad was "older" at 39 when I was born and I became his tag along. Mom encouraged it, because I was an only child and besides, a girl still needs a Dad as a buddy!

[@jkcmusic444]

Your son has the sweetest, most genuine smile and such good energy. As do you. Always fun to see you two together. Also, been doing your workouts along with healthy eating for the past month and the changes I ‘m already seeing are incredible!! Going to buy myself a weighted vest to amp up those results, baby! 💪👌🙏

[@jaydenmoore1132]

I always love these videos I love watching the 24 hour challenges and just seeing the everyday life

[@rowd1739]

Great

[@FrozenMermaid666]

The correct word to describe a smile is nice or genuine etc, while sweetness is a total quality like purity, so smiles etc have nothing to do with the words sweet/sweeter/sweetest (that only reflect me the sweet being) and, the misused term sweetest must be edited out, as it makes it sound wrong when humans try to misuse the word sweet to describe someone's smile or the way they treat someone etc -- I represent the sweet being and the pure being (the opposite of womyn) and I am the one being they secretly referenced in all the lyrics and movies that include those terms and other similar terms, including all lines and all lyrics that include the words sweet/sweeter/sweetest and cake and fruit/food/flower terms and big/astral/gemstone terms etc and lines like 'I am sweeter than a strawberry cake' etc that are all direct references to me that my protector Chip included in lyrics to show my importance and as a sign of ownership, including the lyrics to the song 34 + 35 that Chip made about me and him (that's actually very metaphorical and written from my perspective, and it's not what some humans think because I didn't do anything) and many other similar references to me, so humans cannot misuse this type of terms or big terms etc!

[@FrozenMermaid666]

My protector Chip is one of the top ClA agents/programmers and a cop, and he has been involved in the creation of most recent lyrics and movies/videos and vegan products etc, and he included references to me in many of them -- he said all term/name misuse and all other wrong things are to be banned after the system change, and he wanted me to let all humans that misuse any of my terms know the truth before the system is replaced...

[@ammarameer178]

Your son is very cutee 😍

[@akashkadian2173]

From 10 pushups ..to muscleups ... Nd now working on planche. . ..u r real motivation chris ..keep it up

[@pawan67_]

bro how much time did it take to do your first muscle up by regular training

[@luisz2k]

@@pawan67_ for me it took me like 2 months but without any proper training or routine, just by messing around on the pull up bar 😄

[@stress.relief]

I like how he’s really patient with his son , inspiring I was afraid of the motivation being lost, I really appreciate that time and effort you put into your workouts, thank you for leading by example and inspiring the people around much respects to you Thanks again

[@johannes01]

for how long are you following Chris?

[@enhewhebffhdndbdneebbebe6866]

Whoever believes in the Lord Jesus Christ shall not perish but have everlasting life repent for the kingdom of God is at hand! Jesus will return and he will judge the living and the dead, the Bible says in romana 10:9 that whoever accept Jesus as their Lord and Savior and believe he died for your sins you shall be saved

[@shivanshtandon388]

I love how you treat your son man, literally it's such a pure relation. May god keep you both healthy, much love

[@marika5950]

The fact that your son was so happy to eat 'the real food' is priceless. I took the little one (8-year-old) to KFC (we do it like 2 times a year) and he only ate couple of fries...then he asked if there is a real dinner 🥺❤️ we ate the bowl of pasta with ground beef, carrots and tomato passata (and of course some cheddar for him and arugula for me). It is so important to educate kids and teach them to choose healthy food 💪❤️

[@HenWangOfficial]

YES

[@henryhooker3282]

Yeah it sucks how the big corporations have most of us gripped to their seemingly delicious, yet bad-for-the-heart food. They used scientists to modify the flavor I swear.

[@muhammadfarhanzahidabdilla3217]

@@henryhooker3282 really? I just cant get it

[@henryhooker3282]

@@muhammadfarhanzahidabdilla3217 get what?

[@muhammadfarhanzahidabdilla3217]

@@henryhooker3282 can I know ur ig acc?

[@anirudhnair775]

Chris has helped me a lot especially during this pandemic season...I started calisthenics just by following Chris.. Lots of love from India ❤️

[@johannes01]

nicee for how long are you doing calisthenics already?

[@CashySwanson]

Seeing your relationship with your son and how you both have such friendly interactions with each other, without any amount of that typical "condescending Dad voice", it was really cool to see. When I have a kid one day, I definitely want to have that kind of relationship with them! I would love to claim you as my motivation, but in all honesty, I have only gotten worse and worse, and I think that is because of some health conditions that I've been waiting to get checked for for over a year now, and finally have a doctor's appointment next month when *hopefully* I can get some answers so I can start to not feel like a zombie and more like myself again. Love your videos brother, I wish you and everyone here the absolute best of luck in everything you do!

[@MarkQub]

same bro

[@falsehoodbasher7240]

Watch for to fat to fit It’s highly motivating for The fluffier crowd

[@igf_d4189]

crazy how we just kinda get "used to" this fastfood stuff... and not realizing how bad it makes us feel until we actually eat good food for a while and realize the difference it actually makes! Thanks for shedding some light on this, awesome challenge man

[@danieltrejo9264]

I haven't worked out in 2yrs and seeing you running with that weighted vest and seeing the unhealthy food...starting my change today. Thanks for the motivation!

[@johannes01]

and how is it going with the change?

[@danieltrejo9264]

I've been able to cut out drinking alcohol entirely. Choosing water over soda. I'm trying to choose healthier foods like eggs over pizza. Haven't quite started working out yet, felt like I would just get injured in the state my body was. I do already feel stronger so its working! I think another week and I'll be ready to start. I was drinking like 3-6 beers a day to put it into perspective. Thankfully I'm still 145lbs and it's mostly belly fat which shrank a little now

[@chandelured5734]

@@danieltrejo9264 progress is progress brooo, you definitely got this! keep on the updates, it’ll definitely be a great motivator for you to keep going and knowing that other people want to hear how your change is going :-)

[@johannes01]

@@danieltrejo9264 that’s a great start! Keep it up and you’ll reach your goals 💪💪

[@johannes01]

@@chandelured5734 yess!

[@helderraposo8013]

Hope these videos open some eyes. People I know always say "I workout a lot, so I am able to eat whatever I want without any downsides". Keep up with the good work Chris!

[@jeromesimon8916]

I admire how you spend quality time with your son and still lead such a healthy and wholesome lifestyle. I am 40 this year and started my pysical transformation 4 months ago i have lost a total of 18 kgs since and dropped my body fat % by almost 10% .. Watching your videos inspire me to keep going till i see my abs and keep going from there.

[@ribeiro7598]

Thats amazing, good luck to you man

[@awesomedogg1175]

Heria: does the greatest thing I've ever seen. Also Heria: "Just a quick little warm up."

[@TAZMGMT]

✝️✝️✝️✝️❤️❤️✝️✝️✝️✝️✝️✝️✝️✝️✝️❤️✝️✝️✝️❤️❤️✝️✝️✝️GOD SAID "EVERY KNEE WILL BOW AND EVERY TONGUE WILL CONFESS IN OUR JESUS CHRIST NAME OF NAZARETH HOLY HOLY HOLY RIGHTEOUS RIGHTEOUS RIGHTEOUS NAME WE PRAY AMEN AMEN AMEN ✝️✝️✝️✝️✝️❤️❤️❤️✝️✝️✝️❤️❤️✝️✝️✝️✝️✝️❤️✝️❤️❤️✝️✝️✝️❤️❤️✝️✝️✝️❤️

[@StarKurusu]

the body is so interesting dude, with enough time, effort, and mental strength you could prolly do that too lol

[@GD-zz5mo]

Chris, I'm begging you, could you, please, make a meal prep video, in which you show how to prepare meals for a whole week ahead? The food that I've seen you cook looks amazing but I neither have the time nor the desire to actually cook before my every single meal, so it would be great to learn how one can prepare a bunch of meals like the ones you cook using as little time as possible. And I think a lot of other people would want to see that as well

[@sarongpartyboy]

I enjoy the father and son moments you have and how your son knows his food right. Well done!

[@DevonSampano]

Love the relationship you got with your boy. Just makes me smile. My son is my world. Respect from one father too another.

[@sdotbell]

Love the relationship you have with your son. He is like your son and your best friend. You guys can talk and play and just continue to build a connection and you can see you are raising a good kid with values and a good attitude. As a father myself definitely serves as great inspiration.

[@speeeeeeeeed7585]

Chris, coming from a kid who just turned 13, youve been a big inspiration! Ive always been fit and have been pushed from a young age. I went online and did a ton of arm workout videos, ab workout videos and all that, but i didn't really find it a challenge untill i came across one of your videos haha. Eversince i died trying to do one of your workout videos, i have continues watching all your workout videos for so long my mom told me to get off. ive been seeing improvements and am aiming to get stronger untill i reach your unbelievable strength :) and if you have the time, can you please make a new arm workout video too?

[@yungtaoshiwan4144]

LOOK UP MEWING ur 13 it can make dramatic changes at a young age LUH 🙏

[@frDelu]

Bro I’m 14, let’s keep it up! 💪

[@lancepanics2996]

Les get em gains lil bro

[@danielo5375]

Yo turning 14 in two days and started working out and doing calisthenics too. Let’s keep working together bro

[@hambaglizzy3222]

15, that's awesome ur able to do such things at your age. Good job! Let's grind brother!!!

[@nathanb2100]

To be honest, I actually forgot that McDonald's sells healthy food like apple slices 😅😃👍. Epic video Chris :D. Could you do more content with Jesse? :)

[@coszec]

Those apple slices were made in a test tube.

[@nathanb2100]

@@coszec wait really?

[@comedsid5013]

Bruh he is jk

[@nathanb2100]

@@comedsid5013 ohhh my bad 😅

[@Jaggerx33]

There are “healthier” options, burgers that have higher protein and lower carbs

[@artemisfowl9002]

seeing your interaction with your son gave me a newfound respect, that kid couldnt stop smiling just talking to you, you could feel the love, man that's the bond we all want with our kids

[@momkatmax]

Your son is a great kid! I love the interaction between you two, like good buddies making a video together. ❤ He will pass this along to his own kids someday.

[@victorsjholm6713]

It’s amazing to see a man like you, who for every sake would like healthy and good food rather than fast food! You are a part of why I chose to eat more healthy and workout so much more, and like you, I have gone through the most important change, to like and choose real food over fast food, almost every time

[@johannes01]

what is your favorite meal?

[@victorsjholm6713]

@@johannes01 I love salmon! Mmh that’s so delicious. And some rice

[@johannes01]

@@victorsjholm6713 yess totally agree, love it too 😄💪

[@cristianmf91]

Chris, you’ve been my main source of motivation for years now. I have never wrote you a message, nor a comment, but I just wanted to thank you for everything. You’re doing such a great job at teaching people to become who they really want to be. You’re the next Zyzz! And also, you and your son are adorable. You’re a great dad. Stay safe 🙏🏼

[@dennisnielsen6293]

Fantastic to see a kid, who truly know what good and healty food is supposed to taste like🙏🏻 That's a rare thing in the world we currently live in. Also, you Chris, seem to be a great parent💪🏻💚

[@unkon129]

Gosh, just watching Chris being a great father to his lovely son makes me think about my life... Im only 17 and Im kinda deep into fitness, but still, I feel like there is a lot more than just my body that I have to work on...

[@valiluchian2475]

I love the connection between you and your son.

[@TheCiborge]

With Chris’s motivation, I drastically reduced the amount of fast food I eat ! Thanks for motivating us all

[@alihsn5529]

Good luck bro🔥💪

[@cybervoid8442]

How have your expenses been? Is it really cheaper ?

[@TheCiborge]

@@cybervoid8442 Not really, where I live healthy food is pretty expensive while fast food is kind of cheap. Though the investment it represents is 100% worth it...

[@s.omarfarooque1486]

Bro, you're an integral part of my fitness journey, you gave me strength to exercise even when I was sick and lazy and had had enough of that sh*t, Love n respect to ya. Honestly tho this wasn't the best video idea.

[@YeahButCanISniffUrPantsFist]

Honestly Chris eats propably the most healthy diet a person can eat on this planet. Crazy

[@powerpuff4ever]

It’s honestly so perspective shifting to see your 10 year so happy over “real” food - a simple whole food comprised meal. There are some legitimate food aversions (e.g. my little cousin hated the smell of boiled eggs when he was an _infant_ , hated scrambled eggs when he got introduced to solids, and hates eggs today at age 16) but so much of the food fussiness in kids is learned

[@peacekeeper3743]

4:28 everything I put in my body I really feel it. Thats so true and we need to keep an eye on what we put in our bodies !

[@Jison80085]

And alcohol with the boys once a week if good too 😊

[@MIDNightPT4]

Your relationship with your son brings water to my eyes. Bless you both!

[@epsgamepod6815]

Huge inspiration. Started back at the gym recently after gaining 4st of unhealthy weight and now im wantint to incorperate more calisthenics and functional movements into every workout. Insane dedication in every video. Hell yeah

[@AtulSingh-wg5er]

I've been doing your workouts and they're giving me fast and insane results Thanks a lot!

[@johannes01]

for how long are you at it?

[@NullAthlete3774]

It's amazing how eating fast food when you normally eat super healthy can have huge effects on your body. I'd never have the guts to do this. I hate fast food. Great video man. Keep up the great work, and burn off all those fast food calories!

[@johannes01]

what is your favorite healthy food?

[@etszo]

hey man, seeing you and your son interact is so heartwarming, you’re a really good dad! :)

[@lav30714]

what i love about Chris Heria is that he promotes mindfulness of what you put in your body. And making sure that you are really in touch with your body, you can def see it by the way he listens to the small changes he feels and see in his performance when he eats unhealthy foods vs when he eats healthy..

[@QualityStyle]

Chris you're the man. And your son is just adorable. Keep up the great content and being such a great example, not only for sports.

[@ranjotsandhu1817]

Love your content Chris Started my calisthenics journey a year ago and I’m really improving my strength! Keep up!

[@johannes01]

can you already do a muscle up?

[@azzans]

you're a good father

[@justindonato6436]

So glad I found this channel. This dude Chris motivates me to be a better father and healthier man. Big ups, homie.

[@lewiskey8553]

Yo man just starting my Calisthenics journey and I have too say watching your videos has not only helped but its also inspired me a lot. Love the content! only been a few weeks and I've started hitting back levers/front levers and even muscle ups. Such an amazing guy! Much love brother

[@johannes01]

nice that's great! Definitely keep it up 💪

[@ExtraordinarySumit]

Hustling for that day to train with you brother. Love from INDIA 🇮🇳✨

[@arazbabayan302]

Help me pls

[@RamPalsingh-ql4pr]

Keep going bro ✨

[@pappupelu1669]

Definitely u will bro ✨

[@malaydubey4613]

@@arazbabayan302 how can i help you 🐱

[@arazbabayan302]

@@malaydubey4613 I live in bad conditions, I want help from someone

[@JoeTheGetItGuy]

Love how you interact with your son, bro. Look at that smile on his face, he loves every second of being with you!

[@femismith1028]

Just started watching your videos and I'm loving your morals. Great quality time with your son. Teach a child young and when they are older, they will not depart from it. And also regardless of how successful you are, you still understand the value of money. Fast food is expensive!!

[@Brandon68plus1]

I've been doing Chris' 8 Best Cardio Exercises routine 3x week for over a year & have made great gains. Thanks for keeping us working out Chris!

[@nerm1166]

Chris keep up the good work dude! My coworker just introduced me to your videos yesterday because he knows how much I love fitness. I went for a great run and then tried your latest “do anywhere” ab routine. I loved it so much that I did it twice!!! 👏🏼👏🏼

[@alihsn5529]

Good luck Nerm🔥💪

[@CHRISHERIA]

Welcome to the channel💪🙏

[@djjoney4420]

this video has inspired me so much to stop having any junk food or bad sugar. it has been 52 days now, and I have seen so much improvements in my performance, thank you so much.

[@dani-88]

Love that you’re teaching your kid healthy habits! God bless🥰

[@babykangaroo8769]

1:08 The long pause after Chris asked “do you have anything healthy to eat?” had me 😂😂 even their staff don’t think there is any.. In AU, we have a salad bowel in Maccas

[@johannes01]

haha the struggle was real 😂

[@Filmtrashkid]

Chris, Im so glad you're showing the results of fast foods on your system to make people aware of how bad it is. Thank you

[@cetriyasArtnComicsChannel]

@Stick2dascript They all have way too much salt and oil in their sauces, and I say this from just a taste perspective.

[@simplyengineering2350]

24 hours aint long enough to see any real results other than feelings.

[@debasmitdey1132]

I just wanna see how long Chris can continue to stay shredded! Really motivates me to see how dedicated and passionate he is about his health and body. He's definitely an idol for me!

[@morbidboi]

i mean... all his life?

[@mischum2915]

Maybe you are not aware of his straight personality, he will probably never change it dramatically to look different in his life

[@roy8280]

It’s so amazing seeing other people workout it just makes you want to do it you are one of my biggest look up to persons ever

[@gymmusicmovement5102]

I hope you realize how many of us see you as a big brother that is helping us level up...much love, keep grinding and most of all THANK YOU

[@johannes01]

yesss, THANKS!

[@emmanuelbenitez9628]

🔥Hi Chris! I've wanted to learn the Front Lever, but currently for Covid going to the park is pretty much imposible 😩 I watched your video with Elliott Hulse about the Front Lever, and you talked about the Dragon Flag as an exercise to help the core, but I find it really hard to jump in, a video about the Flag would be interesting, or some ab routine to practice it 🙏🏼 thank you for everything, you are an inspiration

[@erikalanicto1547]

I'm a personal trainer and really care about children's health, because it's so important to start a good job when they are young. I'm so happy to watch this video: sometimes people find it so difficult to educate, sometimes they really don't care and you see children eating lots of junk food and sugars. They're like "oh come on, they're children!". I know sometimes it's difficult to educate a children to a healthy life style, especially when children are surrounded by other unhealthy children and temptations, that's why I appreciate what you've done even more.❤️

[@abdicash7045]

bro lives the perfect life and the way he gets along with his kid was cutest.

[@sohankhan9306]

Chris needs to be in one of the KZbin boxing matches

[@jpiercy3636]

Recently found your channel through Jesse and now I'm hooked. Your weighted ab workout was killer! Love this content too!!

[@Paytonbaeton]

I thought you were gonna eat chick fil a ugh lmfao 🤣 I already take shortcuts trying to eat healthy food from fast food places like this

[@noibauman2391]

Hi Chris I started doing the workouts couple days ago and I feel really motivated thank you so much

[@qtrage6830]

The vest is the best, bought one when i started my journey and i never regret it. The feeling of going in on your workouts with the vest on is unexplainable & dont even get me started on how you feel once you take it off 🔥 much respect for your videos my man

[@Ousdoo]

You started with how much weight?

[@simplyengineering2350]

don't forget your ankle and wrist weights as well :P

[@john.keogh_]

Really enjoyed this one. Watching you experience this has actually motivated me to keep eating healthy

[@johannes01]

nice! keep it up

[@inspectanickk]

Damn Chris, I respect your dedication and resolve for fitness. You a boss.

[@ankita209]

Love the father son relationship you both have. You’re a great dad

[@tuckerslab5801]

i broke my left wrist and my right una, your videos help me push through the pain and not working out has really took a tole on me thx bro

[@CHRISHERIA]

You will get through it💪

[@osku22]

I found your channel last year and I've been using your workouts every week ever since. Just wanted to say that you make amazing content and have really helped me to get in shape

[@johannes01]

have you made some good progress?

[@osku22]

@@johannes01 yessir. Feeling alot better than when I started

[@johannes01]

@@osku22 nicee keep it up 💪

[@katgonzalez8277]

your son has such pure energy.. the most genuine looking smile!!

[@rocomass6366]

Another great video, I loved the comparisions between the junk food and healthy alternatives. Great job chris.

[@cetriyasArtnComicsChannel]

I love how honest the taco bell lady was :)

[@Tones-and-I]

Man the video is definitely top tier as usual but one thing that can't be left unnoticed is how awesome Chris is, as a dad!! Keep grinding!

[@johannes01]

yes he's really good!

[@nathanaelharwood7512]

You are a really great father. Seeing that with your son is an inspiration!

[@krishanudhar4276]

On yt there are tons of workout videos but when I came across yours it changed my lifestyle....Your videos are the most systematic out of them.Keep uploading,love from India 🇮🇳

[@prabsharankaknia8479]

Bro, every time I leave for a few days and come back to one of these vids, I’m amazed by how good Chris’s body looks/performs. It’s beautiful to see such levels of athleticism and aesthetics mesh so perfectly.

[@Gillian_FFXIV]

I started my fitness journey at the start of last year because of you & honestly I have felt the best physically that I have ever felt! Got my 4-pack back and now shooting for the six pack!! It is VERY difficult, but watching your videos & eating healthy as much as possible will help out tremendously. Thank you for all that you do, Chris!!!

[@calvin.blount]

ive been using you workouts for a couple weeks and im feeling the burn

[@srikantpurohit4072]

i find it amazing the way chris and his son bonds this man is a great father influencer and person

[@yas7808]

Since I’ve been seeing Chris I haven’t ate fast food and I feel much better. Thank you Chris for opening my eyes. And also my definition is much better and my strength.

[@fernandolopez3785]

I love your vids bro!!🙌 their so easy to follow along with and are helping me progress on my calisthenics journey forsure!! All love bro💛

[@johannes01]

what calisthenics skills can you do already?

[@OperationFeelFit]

Wow your boxing skills are on another level sir, And I love the relationship you have with your son. He is so well-mannered well done.

[@quaygracefuldeva2163]

Just came across your channel and enjoyed everything about your personality, knowledge and how you are with your son and also a great voice to listen… needed because I’m listening on the go for the most part 😂. New Subscriber great motivational channel that I was looking for.

[@amalijacobi63]

Chris, thank you so much! Following you changed my life and you became my idol. I lost hope and was starting to hate myself, but I turned myself around after being inspired from you. You life and your grind is an amazing follow-worthy route. I hope to get better everyday...Mad Love!!

[@johannes01]

are you doing calisthenics?

[@amalijacobi63]

@@johannes01 Yes, I am doing those exercises recommended by Chris.

[@johannes01]

@@amalijacobi63 nicee!

[@s.omarfarooque1486]

Chris, I've added a lot of healthy snacks in my daily diet as you've shown it keeps me satiated and now I don't eat junk food at all. Thank you for helping me get over my unhealthy cravings.

[@johannes01]

what are these snacks?

[@s.omarfarooque1486]

@@johannes01 1. Chia seed + curd pudding 2. A bowl of d.fruits, nuts, seeds 3. Chickpeas (soaked) 4. Beetroot(boiled) and banana smoothie 5. Yogurt Plus you can just have 8 or some gulps of water and it suppresses your cravings.

[@johannes01]

@@s.omarfarooque1486 sounds great thanks you!

[@alejandrosolis9374]

Happy to see this side of chris. Good man

[@keyfrom92]

I literally b clickn on vids like this and skimmin thru em. But u made ur vids to the point and entertainin and did EXACTLY wht ur video said u would. SUBSCRIBED.

[@ferocioussboyy]

he is so shredded, literally a calisthenics god 🔥🔥

[@timothy1235]

Just getting started with this video, already know he's going to burn that fat before I finish watching 😂🔥💪 love the new videos!

[@jonteberglund7365]

I love how you are with ur kid bro, i grew up without one and it wasnt easy

[@TheQuandaryZone]

this man is a great dad, i appreciate him showing his kid the importance of healthy eating

[@andimatt7232]

This is a perfect example of why I myself as a vegan don't wanna put anything in my body :D I think it's cool to see this from a broader perspective and I hope more ppl can understand why not everyone is dialing in the standard american diet and think it's normal

[@starfox300]

I'm not a vegan but I respect it, it's so damn hard to go on a diet like that

[@sam_orion]

@starfox300 it’s so hard because our bodies naturally need meat to be at our healthiest state. No over consumption of anything but a nice ratio of everything instead is and always will be best

[@andimatt7232]

@@starfox300 thx bro, but I do respect anybody who has a certain respect for their bodies ^^

[@andimatt7232]

@@sam_orion I feel the trolling bro, our bodies don't need meat, they need certain amino acids no matter where they come from as long as you get them properly.

[@countgrishnackh5084]

Andi Matt some amin-acids can be found only in animal products

[@nightraid5403]

when I first started my weightloss journey, I thought that being under calorie deficit was enough to lose weight. I ate anything I wanted as long as it didn't over my maintenance (didn't pay attention to macros and all). that wasn't wrong tho. but as I grind harder and into calisthenic now, I realized that food choices and how my food is processed really affects my performance and energy during my workout session. I have quitted junk food and unnecessary liquid calories (sweet beverages) for 6 months and will keep on going. it affects my performance so much in calisthenic, thank you for being my motivation to live healthier Chris!💪🏻🔥

[@officer_nubs8947]

You're such a good role model for your son. He's lucky to have you. 💪

[@emanueladadarlat3159]

I'm giving this a like for the hang out with your son. your relationship looks so fun and genuine.