The SECRET To Building BIGGER ARMS | Dumbbells Only

[@Pa-dt6kd]

Shoulder flag tutorial would be cool

[@CHRISHERIA]

If your comment gets at least 100 likes I might!

[@TelawatQuran-Q]

What about human flag? Plz @CHRISHERIA can u do a video about human flag and specially muscle up ❤❤❤ love u

[@childobliterator8133]

Alr bet​@@CHRISHERIA

[@AB_2EDITZ]

@@Pa-dt6kdGood job brothers we did it now We will get huma👍 🗿

[@RajDikole-yd3yp]

@@CHRISHERIA its already 100+ likes

[@ZdeZygor]

I think the true genius of Heria is the follow along he is the best follow along I swear.

[@drindemaj4026]

Ever since I started working out I didn't know what to train, then I started watching you I have been doing my workouts consistently better form and getting bigger all thanks to you Chris you are the man bro thank you.👑

[@SpeedDemon7165]

I love shoulders, and I just did my routine for shoulders yesterday, I'm getting bigger shoulders, and I'm glad it is working for me, thanks Chris, Mad love brother, Sam

[@Sharky55-b3r]

Just did this killer workout while at my standing desk (working from home) 😂- awesome, dude!

[@CHRISHERIA]

Amazing! Love to hear it

[@miranda2smoke794]

About to start doing the same ! My body is killing me sitting down all day gonna do the 100 push ups a day too

[@johannes-sebastiankremer1459]

This is the kind of content that always hits! Would love to see you push this even further-maybe include a live Q&A during workouts?

[@AKR883]

2 videos back to back, you are a beast bro.

[@royaildude]

I liked that stance for the dumbbell kickbacks. I'm going to have to try that tomorrow. Another great video Chris. Hope your merch is selling like crazy too.

[@CarterCogswell-v7m]

Thank you so much Chris I have been watching your videos for about 3 months and I am seeing great progress. Again THANK YOU SO MUCH

[@Cubuchin]

Love the follow alongs. It would be cool to see a quick warm up and cooldown stretch too in the same vid as the workout.

[@BIOFLEXClinic]

Been following your workouts for 6 years now! Thanks Chris for getting me the fittest I’ve been ever at 40

[@lakshyaraj_12]

Handstand pushup video

[@CHRISHERIA]

I got you!

[@AB_2EDITZ]

​@@CHRISHERIAThanks chris this would be helpful

[@almighty_aizen]

he has already made it

[@thepokefan5780]

After my national medical entrance exam i am again gonna start calisthenics,, will almost learn all basics skill.. Bless me chris

[@jeremyribbens4826]

Starting a journey at 37 yrs old this year to get healthy and fit. I have been doing look betters since Jan 1. I’m going to add this to my workout plan.

[@jameereugene9035]

Awesome video Chris. I like you because you are social person with interesting content, not only workouts. By following and watching your videos, I started with gym and good habits. First, I took a meal plan for weight loss from Onlymeal and I follow it strictly for last 4 months. I exercise 4 times per week at the gym, and I started making 5k steps per day. I increased my daily water intake to 14 glasses. I lost 25lbs.

[@DanialLewrone]

Great job! in my opinion meal plan is the most important

[@Truthmatters-1948]

Nice, I'm doing this today. I was just hoping for an overall arm pump i could do consistently for arm gains and strength. Thanks man!

[@CHRISHERIA]

You'll definitely have an arm pump after, but let me know how you feel after!

[@Zakuroedits-08]

Thanks bro . My triceps increased a bit . I believed in your and in myself and did your hellish routine . And 6 months later Im seeing my triceps grew .thanks

[@AleVelox]

Yooo, thank you so much for this video, Chris, absolutely amazing workout and video :D

[@OGTennyson]

Chris is the type of guy who engages his abs during sleep

[@AB_2EDITZ]

This comment had been done earlier 😅😂😂😂

[@PolynesianMovement]

I 💙 Chris 😅

[@isaacshopov1223]

You don't?

[@Omar.0009]

I engage them in 💩

[@OrdenSalmon]

Just got my first set of dumbbells ever ty Chris

[@michalkasx1844]

Could you please make a video about how to quickly get to 20 pull ups. I am standing at 15/16 reps and I want to get that 20+ so bad. Thank you Chris for the dedication.🙏

[@CHRISHERIA]

If you can do 15-16, do those followed by as many jumping pullups you can immediately after. Over time, you should be able to increase your pullup reps. You could try every week to increase by 1 until you reach 20

[@hoaralonso6543]

what helped me go from 17-18 to 23 in less than a month was doing extremely explosive weighted pull ups w assisted pull ups drop set. it made wonders

[@kouandtin8059]

pyramide pull ups!

[@johnguest4525]

Add a few sets of L-sit pull ups to your pull day, explosive concentric and slow eccentric to dead hang.

[@anubisalfons6119]

You're a big inspiration bro, thank you

[@jplazmicplazmic-oh3ju]

So keen to hit this routine 💪. You have changed my life with your workouts bro.

[@OFFICIALTHENXSTUDIOS]

My arms are pumped for days 💪🏽🔥❤️‍🔥

[@estebana7736]

Man I love these workouts, thx Chris

[@lexlopez15]

the key takeaway is "consistency is key".... i lost most of the gains i made just by missing 2 weeks straight. i think had i done at least pushups at home every day, or every other day i would have at least maintained some of my gains...life happens or bad weather happens and sometimes that can throw off your routine. it's good to have a back up plan for such occasions.

[@raymondladit2802]

I really loved this session

[@StreetWorkouTube]

Thanks for sharing workout routines! highly appreciated!

[@BrokenTommy]

Just bought a pair of dumbbells. Perfect timing.

[@WeOnlyEatSoup]

As a newbie Into the gym I appreciate this video!

[@stephanburnett4942]

Can we get well video included, a full body workout for the week

[@420morganjason]

Thenx app workout updates are firee🔥🔥 Big up Thenx team

[@alexanderpetranov]

I love this routine Chris 💪

[@vincentkretzschmar4988]

Over 500 likes. Not even an hour on KZbin. This video is all you need. Right there haha

[@JSoulKeys]

this makes me want to get my ass to the gym now and get a quick arm workout done! defo adding this to my weekly routine!! thanks brother. I only just started 3 weeks ago so im going to have to go super light for now lol

[@seremos_ricos]

Like i always says Chris is The Best The Legend, come to Brazil bro! ;🏆🏆🏆🏆

[@CHRISHERIA]

Hopefully this year I can visit!

[@davidgeorgiev_]

3rd July!! 🎉 Yesterday i did a similar workout from an old video of you Chris including bodyweight exercises , definitely gonna try this one next time 🙏🏽🖤

[@CHRISHERIA]

Whats up David! Let me know what you think of the routine!

[@davidgeorgiev_]

@ for sure! 💪🏽🖤

[@davidgeorgiev_]

@@CHRISHERIA just tried the routine! Incredible pump and great for hypertrophy 💪🏽❤️‍🔥

[@arcofsha]

Your videos create hope every week🎉🎉🎉

[@VICTORIAXAVIER]

I’m trying this🔥

[@CHRISHERIA]

💪🏽❤️‍🔥 let’s go beast

[@HooyoKhadra-r5w]

Big coach christ heria ❤

[@silent_anon404]

This is very interesting and definitely worth trying out. Interested to know if you think including rope pushdowns is worth it for the triceps?

[@CHRISHERIA]

They absolutely are if you have access to the equipment for it

[@JorgePrado-l1d]

8 DE MARZO MI CUMPLEAÑOS !!! GRANDE CRIS !!!💪💪💪🇦🇷

[@AB_2EDITZ]

Now its easy to get bigger arms as my trainer is back in form ❤❤❤❤

[@CHRISHERIA]

Yes sir!

[@AB_2EDITZ]

@@CHRISHERIA That's my trainer 🗿😎

[@meowycat94]

Love your vids brother 🔥

[@Shamildragunov]

I appreciate your work ! Can you make more content on how to develop legs ✨

[@yoo6691]

Gonna give this one a try 💪

[@stewiewonder2601]

Boss you grew, haven't been here for like 2y i'd say - and both, followers and you just got bigger :) congrats! cool machine btw

[@REECEBOUWERS]

Ayyyy ❤❤, thank you Chris

[@yenidex673]

Always productive chris keep doing video 💯❤️

[@DPtdryste]

Humble dude, it was cool meeting you at the airport bro!

[@Alireza_Egh13]

When it came down to those military presses, he realized how much power hes gained from all those handstand push ups

[@gloriaking3587]

I'm still sore from the squats routine. 😂 Your routines are really making an impact, Chris! Thanks! 11/23 (saggi 😉)

[@almabe7608]

Chris The Goat

[@rauccigina]

I pushed through this not thinking I could having pain in lower back not Happy but got through thanks 🙏 ❤❤

[@theofficalyungre]

The goat 🐐 work 🔥

[@OGsungjinwoo]

Plssss reply chris: Hi Chris, I’m 16, and it’s been almost a week since I found your videos. I don’t even know what I was watching before because calisthenics is SO cool! 💪 The way you do planches, pushups, and everything else so easily is insane. 🤯 I’m 5'10" and 163 lbs. I started doing 25 incline pushups every day, and now I can do 10 proper clean pushups, 5 pseudo pushups, and 25-30 squats. 🏋‍♂ I’m also learning pull-ups, but I don’t have access to a gym because my parents don’t allow me to go. 🚫 I also walk 10,000 steps daily. 🚶‍♂ I’ve learned martial arts since 4th grade but stopped in 9th because of studies. 🥋 Seeing your Muay Thai skills is so inspiring, and I want to get back into it too. 👊 Is it possible to get a physique like yours without a gym? You’re so strong and such a huge inspiration. 💥 I really want to be like you someday! 🙌

[@Madarauchicha234]

Keep going champ!!

[@OGsungjinwoo]

@@Madarauchicha234 thx brother same for you!!

[@samcoetzee7916]

Thx for the help with the vid Chris ❤

[@CHRISHERIA]

You're welcome!

[@samcoetzee7916]

You've helped me with my fitness level

[@samcoetzee7916]

I thank you for your time and lessons you've shared with people around the world. We luv u Chris 💪❤️

[@kcreative2]

That amp system looks cool. I like the concept.

[@LEOSITHU-sz5ef]

It’s already 12 pm here so i gonna try this tomorrow

[@Yasa.Huzair]

Thank you for the tips, I often follow your video content about workouts, you are my idol and I'm happy, nice to meet you, I'm from Indonesian.

[@CHRISHERIA]

Appreciate the support!

[@himanshu-h4q1t]

babe wake UP chris posted another just dumbblee workout

[@hirato6464]

Can you make a vid for strengthening the fingers for the planche please ❤

[@ashurajput357]

30 min full body workout video ❤❤

[@CHRISHERIA]

Coming soon!

[@blazedorbit4884]

Bro your new tatoos are insaneee ❤

[@jennifersimpson6694]

9/26! Libra Love all your workout videos. It is so beneficial to follow along.

[@certifiedfanboy]

Could you make a video on leg workouts with and without dumbbells?

[@riccardo2271]

the wall fixture is beautiful. is it possible to know where you developed it?

[@lucifermorningstar4474]

When will you make the video on how to maltese,I am very excited about that

[@VijayKumar-nt8hq]

Make a video on workout split for calisthenics

[@saman.b]

Thanks for vidoe❤

[@CosManghi]

Another video? Chris is on fire, thanks !!

[@stevejones858]

Hi Great video can you tell me what make machine your using looks awesome

[@HYPEDGamerz9838]

Chris check out my workout plan 1- pseudo pushup 8*5 2- body weight rows 10*5 3- leg raises 10*2 4- bicep curls 13*3 Tell me this is worthy or not Love form India 🇮🇳

[@CHRISHERIA]

Depends on the context of this routine and your goals, but generally if this was one of your weekly routines, tracking the reps and aiming to increase them every week would be great

[@johnguest4525]

I`d include an overhead pressing exercise like a pike pushup :)

[@vadnalayogesh6880]

Create a video for gym equipments exercise for starting calisthenics

[@CHRISHERIA]

I got you!

[@michalkasx1844]

Great workout lets get it.💪

[@Zakuroedits-08]

Gonna try this Tommorow

[@HarleyWilson-c1c]

Thanks for this video 💯

[@shabba9257]

Thats what i needed!

[@ShardSC]

Amazing! Are there other workouts we could do for this?

[@alisaliens4671]

Nice workout 💪

[@kiddrom]

Can we get a video on legs & back?

[@mtpmc]

I just got a pair of straps and gymnastics rings. Any chance we could see a video using those or similar for a workout?

[@Vitor-Thailand]

Da sind ein paar gute Übungen dabei 👍

[@harrison8935]

Your videos are great, but is there any chance you could do some videos suggesting overall workout plans based on all your videos? A weekly workout plan for all levels based on the videos you already posted? There are so many of your videos(with incredible advice), but it is more about putting it all together for the best routine that is my issue.

[@tyrantla7120]

Dude, what wall mount machine is that?

[@TheKardioKing]

THIS IS GOOD! 💪🏾💪🏾💪🏾💪🏾

[@charlielebarge]

You are the best @chris and now I follow please 🙏 let me know the brand of your machine stuck on the wall, I want to buy the same, I want to be like you 🎉

[@jadeborjas-flynn5523]

I showed my man your machine and he loved it! Where did you purchase it from?

[@scott7274]

AMPFIT website

[@lyricsmasteredit]

Love you, brother ❤ Really, you are the best ✅️ 🤝 thank you for every information you tell us 😊 keep going 👏🏼 💪 I'M NEW HERE ❤😊

[@CHRISHERIA]

Hope you stick around and make the craziest body transformation!

[@jonodistefano1726]

Always got to have strong arms and a strong body

[@BPSZenji]

hey man ive been watching for a while now and i was seeing if u can maybe do a full body workout for bigger guys i hope u can consider it. Much LOVE To You Man\

[@gonzaunotres]

The second exercise is for braquials?

[@luckyguac]

Loved this one! Feeback: i think the sound is better with a lav mic, like in the other videos. I think you can just plug it into the dji mic you have on your pants. Anyways great video and greta burn in my arms :D

[@LIT0187]

Chris stays shredded

[@Ethan_LeTanThanh2k7]

Early today for the person who inspired me into calisthenics. Next video idea by me: Dragon Lever tutorial Also hi Chris!

[@drecthellsing4680]

has it been a week already 😮 haha just kidding but just thought about hitting forearms, good work!!

[@CHRISHERIA]

Try it and let me know what you think!

[@roheth2epic]

What is that smart machine called ?

[@SpeedDemon7165]

00:00 Intro 1:31 Pronated Curls 2:45 Twisting Curls 3:43 Overhead Tricep Extension 4:52 Tricep Kickbacks 6:40 Dumbbell Skis 8:37 Military Press 10:01 Lateral Raises 11:58 Upright Rows 12:42 Outro

[@AnhucNguyen-ri9vl]

Chest workout with just dumbbells would be great ❤❤❤

[@murph1668]

Can we get a regular workout routine from you, like what your daily workouts look like?