Christian Yoga for When You Need A Shake Up: Part 4: Restorative Flow

Welcome to the final video in the Christian Yoga for When You Need a Shake Up video series!
This 25 minute Christian yoga practice uses a wall to help stretch and open the upper body and then as a support for some deeply restorative postures.
The inspiration for this video is Alicia Britt Chole's book, 40 Days of Decrease. If you'd like to be part of a larger online community reading this book, head to carolinewilliamsyoga.com/yoga-for-lent for details and to sign up!
This practice is based on Day 39 in the book 40 Days of Decrease.
IG: @carolinewyoga
web: carolinewillia...

[@DonChin]

Thanks again, Caroline. I love how you allow Jesus to speak to us in our practice and show us His freedom that we have as His children!

[@elize-mariereyneke9662]

Another amazing time with God. Thank you so much. God bless you.

[@amybeth2022]

Thank you so much for this, it is the perfect flow just before bedtime. It helps me to connect with the Lord about the things in my heart that i need to quit "guarding " & give over to Him so that He can set me free. It also calms my body & mind so that I'm ready & relaxed for a good nights sleep. I love your videos Caroline! I hope to be able to join you on one of your retreats one day. 😊

[@amypaquette5371]

Caroline i loved this 4 part series for my body and my mind IN CHRIST JESUS. Have a GOOD day.

[@garlicgirl3149]

I really enjoyed this...it helped after a horrible day.

[@Prayamond]

I love your videos. Please never stop doing them :)