Christian Yoga Morning Silent Class

In this Christian Yoga morning silent class, you focus on your whole body with gentle stretches held for 30 to 60 seconds each. There are no verbal cues, but each cue is shown on the screen along with a timer reflecting how much time remains in each posture. Without any verbal cues, we invite you to use the space to really listen well. Listen to God, your body, and whatever may come up in the practice. Honor where you are as you make some space on the mat today!
We also suggest a breath prayer if it is helpful.
Inhale "Fearfully Made" and exhale "Wonderfully Made."
This class is great for all levels and while it's a morning class, it can be enjoyed any time of day!
👇Get our free Moving with the Spirit class👇
bit.ly/3s4a1yy
👇Get our free Energetic Morning class👇
bit.ly/3h64x58
Did you know we make classes that our members request?
Check out our Ruah Space Memberships with over 200 videos designed to help you stretch your faith and you body! Memberships are $10/month or $100/year with tons of series' and classes of various styles, themes, and lengths. Whatever your jam, you will find something to help you create space for what matters most.
👉ruahspace.myka...
Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.
Join us on Instragram 🧘 / ruahspace
Music used with permission of DJ Taz Rashid and Songs of Eden.
Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
#christianyogamorning #christianyoga #yogafaith

[@christianyogawithruahspace]

Do you desire to feel better while connecting deeper with the Father Son, and Holy Spirit in your life? Ruah Space Memberships designed to help you stretch your body and your faith, with nearly 200 videos including Christ-centered yoga and guided prayer and meditation practices, can be found here: bit.ly/3s49MUa Get our free "Energetic Morning Class" class here: bit.ly/3h64x58

[@glenfordnoble5766]

Grace and Peace : Silently. What a blessing. Thank you.

[@christianyogawithruahspace]

Powerful words. Amen 🙏

[@kristakonyk3095]

This was exactly what I needed this morning ❤

[@christianyogawithruahspace]

Fantastic! We are so grateful 🙏

[@patriciasamaroo9946]

Thank you for doing this it is a blessing

[@christianyogawithruahspace]

Our pleasure and joy! Blessings 🙏

[@ingridlarocque2938]

Thank you. A wonderful way to start the weekend.

[@christianyogawithruahspace]

Excellent! We are so grateful you could join us and enjoyed the class 🙏

[@irwing1001]

This was a peaceful way to start the day ❤

[@christianyogawithruahspace]

Amen! We are so glad 🙏

[@harmonyhill1658]

What a blessing! I was able to use this video today without sound while my little ones slept and I needed quiet in the house. Thanks so much for your ministry!

[@christianyogawithruahspace]

I love that! So great that it fit right into your day today. It's our pleasure and joy🙌

[@plussy1010]

Wow! This was different. I enjoyed it even though I missed how calming your voice is. I definitely missed the bible verse being read. I enjoyed being able to experiment in each of the poses before the bell rang- the bell is a great idea! Thank you

[@christianyogawithruahspace]

It is definitely a different experience than our normal classes and we are glad you enjoyed some of that special space! Thank you for your kind words 🙏

[@goombasquaddie6118]

Exercised out to

[@christianyogawithruahspace]

Grateful, friend! 🙌