CHRISTMAS CARDIO CORE 2024!!!🎅🎅🎅🔥🔥🔥

SCORCH CALORIES, CREATE AFTERBURN, & CHISEL OUT THAT CORE with this 20 minute CARDIO CORE SESSION!!! Warm up, then work AS HARD AS POSSIBLE on every interval, to burn the maximum number of calories, and create the most afterburn (so your body continues to burn more calories for LONGER after this workout). Fun fact: NUTRITION IS THE MAIN DRIVER FOR WEIGHT LOSS, NOT EXERCISE, so please drop me a note if you need help with your nutrition! Please SHARE the workout with a friend who might find it helpful, give it a LIKE (this helps my channel to GROW and HELP MORE PEOPLE!), and don't forget to SUBSCRIBE, so you don't miss ANY of my FREE upcoming HOLIDAY CONTENT! Just a reminder to MOVE YOUR BODY EVERY DAY over the holidays!💪🎅❤️