CHRISTMAS MOVIES DANCE PARTY-HIIT Dance Workout

[@TehMael]

Also thank you so much for doing this for us during december! It’s so hard not to fall in a destructive cycle of feeling bad from eating Xmas snacks and workout to 'balance out'. These vids are just so much fun, a true happy pill. Thank you thank you!

[@ilanstermonster]

I'm Jewish but you better believe I'm still doing these HIITmas workouts!!!

[@msandrearobinson]

Wow I'm 70 and had so much fun. Didn't worry about form at all thanks to you! Joined the December challenge and looking forward to it! Even my dog had so much fun that he brought me something to throw! Thank you and all the participants with their great energy. ❤️🐶

[@maureenheurich5727]

This was incredible! I just did this workout with my 3 year old! We had to modify a bit so he could climb through my squat tunnel 😂😂

[@alyssahicks1836]

So glad I did a workout today despite how unmotivated I was. I honestly feel so great now and actually feel motivated to get some stuff done. Super excited for Hiitmas this year!

[@stephaniejonas9135]

Yessssssss! I'm so glad we picked this theme. These songs are perfect. Can't wait to do this HIIT.

[@kacijackson5724]

YASSSS the National Lampoon's theme!! So underrated. Thank you for your videos 😘😘

[@victoriagarcia4551]

Santa clause lane! ultimate throwback and loved it! Thank you!

[@katieseeful]

THIS WAS SO FUN! Thank you for all you give! This is getting me through my exam season

[@dianelyquezada2668]

First HIIT of HIITmas now done while watching the live on instagram so excited love you ‘Em!

[@emilyhunsaker8403]

Tis the season to FLAIL! Such a great way to get in the Christmas Spirit, thank you so much for all the time and energy you put into these videos ❤ So excited for the rest of December!

[@marliaespinal3539]

Woo hoo! I haven't done a HIIT in weeks; I have missed them! Merry HIITmas 🎄⛄

[@Moonstruck292]

Emily I’ve missed you so much thank you love!!!!!

[@morgantornetta8599]

Glad to have back! You picked some true bangers :)

[@vassomil7901]

you killed it !! always great fun working out with you!

[@janetwheatley3719]

Time flew it was was so much fun!

[@laurenanderson7823]

So fun 🤗 looking forward to this becoming a yearly staple 😊

[@DBH516]

Starting of Christmas weekend by doing this workout! I am already sweating! Merry Christmas Eve Eve!

[@namrathav8010]

you are literally saving me with these

[@brianacoloradostateunivers7881]

Emily, I just want you to know that your videos being me joy 😊 In a world that isn't always that joyful, I appreciate it more than you know!

[@Fluffypantaloons]

Thank you for making fitness accessible and fun!!

[@boomchicaboomboom]

Who knew you could dance to the National Lampoon's Christmas Vacation song and burn some calories? This is my first EMK Fit Hiitmas and I had so much fun doing this workout. I followed it with your old Britney and Christina Hiitmas workout from last yr and had double the fun!

[@GiuliaRosaOficial]

So excited for hiitmas!

[@revelation2120]

Time to get the coffee ready and get that emk energy going

[@tcourtney1]

Love it!! If you do another one for Christmas movies you should do one for Run Run Rudolph from Home Alone.

[@donabyron1320]

LOVED IT!!!! Awesome energy and I LOVE your attitude and FUN!!!

[@namrathav8010]

u NEED to do a nicki minah dance hiit workout emily, the fans need it. thank you so much for this wonderful workout!! slayed as per usual :)

[@namrathav8010]

minaj*

[@emilyschreiber2771]

Yay!! I’ve been waiting for this!! ❤️🎄

[@Patricia-oh8om]

This theme was perfect!! We chose well haha. Thank you Em!

[@emmah3]

Who says you cant do this at 9.30pm 😂 (while brownie was in the oven). That last song killed me. Glad it was right at the end.

[@emkfit]

I think thats the best way to do it.

[@mandy4569]

YAY HIITMAS!!! 🥳 Sooo stoked to start the holidays & my wknd w/this Em!! I totally loved all of it-especially Santa Claus Lane & Home Alone 😍 and Love Actually!! What?? You're a true genius girl 🤓👑 Your energy here is so refreshing (as usual); I think we're all looking forward to a new start, new year!! 🤘 Hope you have a Happy Holiday season (+ fam & Darcy of course 🐶❤️)!! ❄️🎄🎁🥂 As always, sending lots of love from Florida 💌

[@tonimmarquardt]

Love, Actually is my favorite, so I don't mind the repeat! Thanks!

[@chloeadele4914]

I’m so ready for this! Best way to get into the Christmas spirt but with exercising!

[@danielnorton1864]

Great video Emily you always bright up my day and beautiful smile to ❤️❤️

[@chrismartinez3611]

This was an excellent start to my day! Can't wait to spread some cheer now that I'm in such a good mood ☺️

[@larrahburgess6770]

Yay FIRST ONE DONE!!!! Happy HIITMAS BESTIES! ❤️🎄

[@mandy4569]

YESSS!! 🎉 Me too ☺️ Happy Holidays!! ❄️🎄🫶

[@DBH516]

Love the workout!!! Love the songs and the whole thing!!! Amazing workout! Yay, Hiitmas is here!!! I am ready!

[@cindyfalciani8896]

Amazing!

[@angelalennox6984]

Haha the first HIIT was from the movie we try to watch first every year (the opening theme is like an inside joke at this point lol) and it made me SO HAPPY

[@emkfit]

omg legit me and my fam did the same every year on Dec 1st!! we had to watch Christmas vacation lol .

[@BrittanyFaith]

this was so much fun!!

[@sydneyricks1457]

I love these videos! and as for songs from the Elf soundtrack, Pennies from Heaven is a fam favorite and could be a good option.

[@aureliebeaupre9297]

These videos are amazing!!!! Not too long and we can go at our own pace. I do them home alone so no one judges my moves hahaha

[@emkfit]

I love that.

[@charnelleharrison]

Loved it! What a great start to HIITMAS 🎄🎵🧑‍🎄

[@mothmallow]

Just did this now, love the crazy legs in the last song!

[@thetallone8136]

I'm sure others have said it already but if you'd like to use an Elf soundtrack song in future, the Stevie Wonder "What Christmas Means to Me" is pretty upbeat. Not that I'm complaining at all about the lineup for this video, great fun! P.s. I discovered you through your Hiitmas series in 2020 and have enjoyed your content ever since! Thank you and have a great holiday! ❤️🕺🪩

[@Simone-i8h]

Oh seeing this makes me so happy 😫⛄🎄🎅.

[@malineriksen5507]

What a way to start the challenge!!

[@kaylabubar9363]

Ok I hate working out. I’m not coordinated at all but I love dancing! This was so much fun for me!!! I don’t say that lightly. Thank you. ❤

[@emkfit]

just means you haven't found the right type of physical activity that works for you!! we say no to burpees over here lol. so glad you enjoyed it

[@1998snowy]

Hi Emily I'm kinda new to ur kfit family & I've been doing this since late August! I just wanna say thx for all the lively spirit you bring in every single class you do! I just have 2 request: do you mind doing another Jonas Brothers video & a shawn mendes one too please?

[@alanaking3487]

Absolutely amazing, loved this workout

[@stilna1504]

This is epic!! Thank you so much for making this. We appreciate you! 💚

[@kellypantaleoni5166]

Thank you thank you thank you for this jolly fun workout ❤❤❤❤❤

[@rebeccat1272]

Yay! Thank you Emily!!!

[@jo-annewinmill5919]

I love my Wednesday workouts with u will be doing this tmrw

[@harleyquinn_ky]

This soundtrack tho! 😍🤩

[@TehMael]

Of coursr I'm unable to do this today but you bet your ass I'm gonna try this tomorrow!!

[@alyssacarter2233]

Great workout!! I loved it. For Elf you can do what Christmas means to me!

[@Torte9]

very entertaining thank you happy holidays to you

[@britishredhead]

It is 27 degrees in the UK (shocker) and I decided to GO FESTIVE ! Why not! 😜🎄

[@dollydrew]

this kicked my ASS! merry hitmas!

[@amandacarrow]

Umm one of my new favs!!

[@daniellerowe8093]

is it worth watching" love actually" ?

[@emkfit]

im gonna say it. its my all time fav.

[@lindasolis7117]

Awesome! Thank you 😀

[@TheClaire1512]

Love it!!

[@HaleyJill12]

For Elf, you could do the song when he's dancing on the table in the mail room lol. Whoomp! There it is ! It's not a Christmas song but it's fun lol

[@annekaske1062]

Happy Happy Hitmas!!!

[@xnadi94]

Love u!! Never stop this Videos please

[@hollybabyyy]

That girl’s voice from love actually is so good. Wonder where she is now

[@lizeneef8662]

love it love it love itttttt

[@briw5512]

Let's GOOOOOOOO!

[@LRTeditzz]

Yes!!!!🎉🎉🎉🎉🎉🎉🎉

[@andreazalm]

Yeayyy this was fun

[@AshleyCrawford-d3i]

"Pennies from Heaven" from Elf? Always reminds me of that scene in NYC lol.

[@michellewegner9474]

For elf, if you can't find a good one from the movie, what if you try going from Elf the musical? Most of those are extremely upbeat

[@oliviamarie121]

Letssssssss gooooooooooo🎉🎉🎉🎉🎉🎉

[@DannaDelane159]

Thanks for the new workout Emily! I hope you're doing okay

[@mothmallow]

🎄🎄🎄So festive!!🎄🎄🎄

[@v_iika]

Hiitmas idea: decorate your weight stand like a Christmas tree with wrapped gifts under it

[@emkfit]

ok im def doing this next year.

[@kataxx1778]

Please Never ever stop making Videos🫶🏻

[@emkfit]

never

[@vtice740]

Holy Hot Candy Canes Em! That was FIRE! Also, shout out for making me kick my own ass during this workout though you are the one really kicking it. Way to be here with me for motivation. :D I know you've had A LOT going on so I truly appreciate you giving us a workout challenge to keep us on track. Especially me after that brown butter pumpkin bunt cake I thought I would eat. SPOILER ALERT... I was so so wrong! LOL

[@dawnhollomon296]

🧡 Upbeat Elf song: Pennies from Heaven

[@LENNIE-LCO]

I just can’t squat fast! That last one is extremely difficult for a slow person like myself. I squat at my own pace. I can’t squat at a super fast pace because I don’t like fast paced things! It just makes me feel very anxious and very stressed! I take things at a slower pace. Great workout though, it’s just the last big HIIT set is difficult for me because it’s too fast and I can’t keep up with the pace!

[@LauTaMad]

It's Hiiiiiiiiiiiiitmaaaaaaaaaas!

[@amich4510]

YESSS LETS GOOO

[@kassandrarios8432]

I am READY! 🎉

[@erogers2687]

I thought your stack of weights was a small tree at first 😂 you should put a bow on top! 🎄

[@emkfit]

ive never thought of this. and now I wish I had. theres always next year !!

[@fabianagiovanetticecon3393]

I love that!!!

[@kaitlynrain899]

"I did try Elf, find me a song on there that's upbeat" me yelling at the screen: PENNIES FROM HEAVEN sorry for the yelling but my dance company did a comp number to that song for eight year olds and it was SO cute

[@emkfit]

I know but it was too short :(

[@gracielindblom6836]

Okay but have you looked at ELF the musical?

[@emkfit]

I was going to. but then I was like its Christmas movies so I panicked lol. it'll have to be done for next year!

[@Poscagirls_dolls]

Hear me out. The original Hanson Christmas album HIIT

[@sadiedurham4058]

😘🤗❤️❤️💖💖take care