MAMMA MIA HIIT DANCE WORKOUT

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www.patreon.com/emkfit
For business inquiries only: [e-mail]
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up): "Lay All Your Love on Me"-ABBA/Mamma Mia Cast
2. "Gimme Gimme Gimme a Man after Midnight"-ABBA/Mamma Mia Cast
3. "Mamma Mia"-ABBA/Mamma Mia Cast
4. "Does Your Mother Know"-ABBA/Mamma Mia Cast
5. "Take a Chance on Me"-ABBA/Mamma Mia Cast
6. "Dancing Queen"-ABBA/Mamma Mia Cast
Equipment I use from Amazon Canada:
Booty Bands: amzn.to/37FSS4w
Resistance Bands with Handles: amzn.to/2BgDKhO
No Handles Resistance Bands: amzn.to/3fzWqbc
amzn.to/2YMICmK
Weight Rack: amzn.to/2zEgz0e

[@chantal6456]

Not me ignoring the instructor for like a minute so I can pretend I’m Sophie at the one part in “Lay all Your Love on Me”

[@mariaesperanzacarourrutia9918]

HAHAAHAHAHAHHA same here

[@turkanetiz]

SAMEEEEE

[@laurenxoxo4521]

HAHAHAAHAHA LITERALLY ME OMG

[@clearlylucy7939]

pls

[@ril3yinpixels]

We all did this.

[@hannalea68]

OK BUT CAN WE HAVE A PART TWO WITH THE SONGS OF THE SECOND MOVIE?

[@GiihNunes885]

YESSSSS PLEASE

[@natalyzam747]

YESSS PLEASEEEE

[@lilyantoniam.8806]

THIS WOULD BE EVERYTHING!!! i need to workout to Waterloo tbh

[@hannalea68]

@@lilyantoniam.8806 yeees omg!! And knowing me knowing you

[@hannalea68]

Ohhh and when i kissed the teacher ofc

[@magdalenas5306]

When I was 10, I watched "Mamma Mia" with my grandmother for the first time. She made me love Abba's songs. Now I'm 21 and I still love this band. My grandma is gonna dance with me today! Thank you so much. You made my day! :)

[@emkfit]

This made MY day 💛

[@caldean3340]

This is amazing I was ten also when I watched it with my nan she made me obsessed with ABBA haha and now I do Performing arts because I love musicals Lmao x

[@isabellagamez132]

Omg same I watched this w my grandma at ten and I absolutely fell in love with Abbas music

[@juliakotvytska8840]

same same same! my grandma made me fall in love with both abba and meryl streep!

[@johannab3180]

I also watched the movie for the first time when I was around 10 years old and now I’m 20, can’t believe how time flies! It made me love ABBA songs and it’s my favourite movie to this day!

[@joannaandjessicagaither8127]

can we have part two where we do "I kissed the teacher" loved this video sooo much! love ABBA

[@pseudonym7628]

yessss and also "Waterloo" and "Kisses of Fire" and "Why did it have to be me?"

[@dee_cx8246]

Love them so much that you can’t even get the name of the song right!!🤣

[@charlottemarston1088]

Yes!!!!!

[@patrycjaw8872]

Me singing to myself "when i kissed the teacher" when i'm reading this comment 👁👄👁

[@angelarf]

Yesssss!

[@isabellap9093]

the amount of serotonin I got from this is ASTRONOMICAL

[@madelynbocian9386]

This was not only what my body needed, but my SOUL needed this exercise!!! Recently it has been so difficult to motivate myself to do workouts, especially workout videos over 10 minutes... the instructor gave the right amount of breaks, amazing moves that fit the songs (that really do make you SWEAT), but she made it SO enjoyable and I smiled throughout the entire workout!

[@lucyrabung3066]

i'm 15 years old. i was so excited to tell you that i have never smiled so hard during a workout. i've had a hard time finding a way to move my body, but everything else is not doing it for me. but your dances make me love moving my body. your dances make me sweat and smile at the same time! i get excited for workouts now. you helped me and so many other people. thank you

[@amys1258]

yessss, omg can't wait to do this!! I was secretly hoping we would get a full Mamma Mia workout since the Broadway one, so THANK YOU!!!

[@christinealfy526]

Same same same!! I was secretly hoping too but was afraid to ask

[@elizabeth6134]

Nothing will humble you more than sweating buckets at a dance workout you thought would be easy! Haha, this was a BLAST!! The theatre kid in me was OBSESSED! It felt like I was dancing on stage or in the movie just like they did haha :)

[@courtneybowman3466]

when i saw the theme, i reacted the same way as if i had won a million dollars. my body is READY!

[@valentinavera4162]

Same! Haha

[@annelie467]

You realize working out is really fun when it's 9 pm and you're about to watch a movie and relax but you remember it's monday and there's a new Hiit Hop so you just get ready to dance. Thanks Emily

[@MsMielas]

Okay I know I already commented but I just did this workout and basically burned 200+ calories during this thing. I have never worked out and lost my breath SO HARD because I was working like a madman dancing to this!!! This is one of my favorite movies, and you seriously nailed this workout with such an intense HIIT that felt so carefree! YOU ARE THE BESTTTTTT

[@chaosandwildflowers782]

This was so fun! (That is, if you define "fun" as sweating your brains out and dying while dancing to Abba songs) It would be so cool if you could do a full Hamilton one, too! And Grease! And ALL THE MUSICALS!!!

[@tattie.b8594]

100% down for grease!!

[@charchartaylor783]

Yes , im obsessed with Hamilton, I'd be down for that x

[@jazmorgann]

DONE AND DONE :D!!! (well.. not ALL the musicals (yet!))

[@allisonclarke7778]

I love Hamilton, but the whole entire soundtrack is over two hours, I’d be dead by the end.

[@isabellecb]

when i saw this was a 30 min workout i was like I cannot do that but I actually made it alllll the way through! Im so proud of myself and will definitely be doing more of ur workouts, new subscriber! Thank you!

[@sarahd.8080]

Do High School Musical or Cheetah Girls!! 🙌🏼

[@HildaaGarciaa]

YES !!

[@ladyofmedan8810]

HIGH SCHOOL MUSICAL, THE LOVE OF MY LIFE, PLEASE !!!

[@rubyslife4448]

She has done them I’d you don’t know yet because this was 5 months ago so you might of forgotten 😁

[@Eva-uo5nx]

This was the BEST, i was feeling super down in lockdown and did this, it gave me so much energy and kept me smiling the whole time! Thank you so much!

[@CheerReader]

Me lying in bed saying I’ll do this one day: 😁😁😁😁 THAT LOOKS SO FUNNN

[@opalskyartwork]

Today is the day

[@olovely8905]

You best of done it girl 😏

[@emilylavin7636]

M

[@vikilee]

You won’t regret it, it’s AWESOME

[@brittiscrossing]

Samen

[@katy_xoxo493]

Being a dancer and doing these workouts is so fun omg, I love it! This is the first workout I've done of urs and it's by far my most intense online one i've done, but also the most fun!!

[@amandalegary7230]

I also am glad that the abba versions were copyrighted! Can’t wait to do this later today!! Thank you so much for all ur hard work and dedication while ur trying to move and having to redo this! Ur a superstar and all of us clowns appreciate it!!!

[@sianteresa165]

This was the most fun I have ever had when working out. I felt way more comfortable turning my workout into dance. Thank you so much for your videos.

[@raksha5509]

now i have something good to look forward to every monday

[@FreakyLittleDreamer]

I was so sad because of the not happening glee hiit. But this right here might actually be the most fun workout I have ever done! Thank you so much and keep up the good work! You're making it so easy to love doing sports! ♥

[@nikoletthajdu3437]

I know I'm very late on this but.... I swear it was the best workout of my life! My problem with most of the dance workouts is that I don't like the music, but this was perfect. I absolutely loved your vibe, you were so relatable with the small dances in-between the actual parts and the singing. Thank you so much for this amazing workout and I promise I'll come back for this as often as I can 🫶

[@sofuoc1698]

Honestly I've always hated working out but mamma Mia is THE INGREDIENT to make myself do it 💜 thanks for putting out this amazing workout! I got though 17 minutes today.

[@christelleterzian9497]

Emily, if you ever see this, I want to thank you from the bottom of my heart. This is the first video I see from your channel since my mom sent it to me (she knows how much I love Mamma Mia and ABBA), and I thought I’d give it a go since I love to dance but lately in the last month, I’ve been going through a bit of a sad period and haven’t found the motivation to do anything productive or that makes me happy. And this is the first time in a very long time where I felt SO HAPPY and confident in my body and that life didn’t suck so bad after all! I cried!!!! I cry-danced like a clown but it felt so amazing and freeing and I just wanted to thank you for putting this up and thank the Universe for bringing it to me, I feel so refreshed and brand new now.

[@snthorne705]

Thank you for sharing your story. It takes courage and strength just to try something new when you are feeling low. Be proud of yourself.

[@FloralUnicornOfficial]

This is my first videos of hers I've watched and I straight away subscribed. She's so relatable and makes it so fun and I love how she shows different moves if your not as skilled. Defo going to be my new fav fitness channel.

[@rebeccalee7050]

YESSSSHH ANOTHER ONE ADDED TO THE MIX! My daily routine consist of 2x EMK HIIT HOP workouts plus 1x POP BLASTER SERIES! Having fun all the time, and I realised that my fitness level improved as well! Thank you so much! Please dont stop the, please don't stop the HIIT HOP!! ❤️

[@uniquelike]

Me too!!!! It’s honestly been a BLAST. And it’s the first time I’ve been able to do something consistently

[@michellemagana402]

I’ve been having a crappy day today but I knew I needed to move my body… I was smiling and sweating throughout this whole workout! (Partly because I love Mamma Mia but mostly because you were so uplifting and made the workout fun). I definitely feel better after doing it. I’m sending you a big thank you and you got a new subscriber!☺️

[@abbeyy1993]

girl this one was SO hard!!! i had to pause it to rest extra in the middle 😂 BUT IT WAS AMAZING!!!!! so much fun, definitely one of my favorite of yours. ❤️❤️❤️👑

[@elliellama13]

My first CD (when I was 8) was the A*Teens covering Abba - and it was my JAM. So excited for more Abba/Mamma Mia in my life.

[@KatyBuerges]

The perfect workout doesn't ex... Oh wait

[@emmyjaykay]

This was the most fun I've ever had doing cardio. I felt like I could set my own pace to actually make it through the workout but still be wiped out and sweaty at the end. I can't wait to check out your other videos!

[@alexak8677]

i was a dancer for 10 years but after i started to see that i was no longer as good of a dancer as the other girls i quit. over the past 5 years i’ve gained 50 pounds and have been completely unmotivated. today i told myself i would get my body moving so i can start feeling like myslef again. i’ve been obsessed with mamma mia and thought looking for a dance workout to the soundtrack would be a great place to start. when i clicked your video i was nervous i wouldn’t be able to do all the moves. and during the first song i felt very weird and uncomfortable because i haven’t let myself let loose. but once we got to those star jumps i started crying. i didn’t know i could get so emotional over working out! i was able to do all the moves and i just wanted to say thank you so much for this it was amazing!!

[@mariannagiann4766]

I am 1.61cm and 65-66 kg I am really unfit but I burnt around 240 calories ! Hope that helped someone

[@biancamacedo4435]

THE MOST AMAZING WORKOUT EVER!!! Never had so much fun working out before! You are completely amazing ❤

[@lisanvanstipdonk]

Emkfit you make my day! Lockdown is hard! After a dance workout i really feel great again!!! Thank you for the energy!

[@raesmail2785]

I SCREAMED WHEN I SAW THIS!! SO EXCITEDDDD , CAN WE HAVE A PART 2 WITH ALL THE SONGS FROM THE SECOND MOVIE ❤️❤️

[@hopewrigley794]

I just did the greatest showman workout and it was the most fun i have ever had doing a workout- if that's even possible! Can't wait to do this one, thank you!

[@jilliansbeautifullife]

Thank you SO much for this!! This is the most fun I have had working out in a LONG time, and I love working out! I would love a part 2 eventually because I know I'll be doing this workout over and over again!

[@kellycovill8054]

Thank you emkfit for this timely HIIT training. It is really easy to get discouraged with everything that is happening in the world. You provide love, laughter, and positivity. Thank you for shining your bright light in the darkness. Thank you for bringing unity through dance and music. Definitely needed the happy mood booster!

[@Maria-ip2mo]

This is sooooo cool!!!! I've watched Mamma Mia for 10 times I am obsessd with it!!! I love youre workout! I don't really do a lot of exercise but you did motivate me to do it!!! I saw the title and just clicked it , In my mind I've had three words: - YOU CAN DO IT! And I really did!!!! Now I'm full of energy , I'm not tired at all! Thank you sooo, sooo much for this video! ❤️😍😍 God bless you ✝️ You made my day!!!!

[@ErinHour]

that was SO MUCH fun and i can't believe how much i'm sweating. would love a mamma mia workout part two!

[@Katie-vz3mq]

Thank you so much for the non-jumping modifications! My newly healed previously broken ankle was grateful! This was so fun!!

[@obviaslymental]

YOU ARE MY FAVOURITE PERSON ON KZbin! 💞❤️💕 This is my new thing. I used to hate working out. But you made it fun to be healthy. I love you for this and your great taste for the playlists!

[@Swiftiepam]

The dancing queen herself! This was SO FUN! I couldn’t stop smiling or singing (you’re the only one who’s gotten me to smile during a star jump) So amazing Em, thank you! I had a blast with you❤️

[@B__B22]

This workout was sooo much fun! I was totally crap at it. It looked like I was drowning rather than dancing but I don’t care lol. If I couldn’t follow the dance moves I’d just wiggled my butt to the beats haha. Already subscribed and will definitely try your other workouts for sure!

[@SanneMG]

OMG!! Instant summer vibes during this exercise 😍 your enthousiasm is amazing. Can't wait for tomorrow to do the next one. Keep up the good work!! 💃

[@madisonstephens330]

Your energy is what makes this SO MUCH FUN. Thank you!!

[@amandaluts7151]

I love that energy ❤️ now I feel that I have to do this 🥰 and I'm doing it!!

[@vielkamartinezcolon4776]

you had me the second you started with "lay all your love on me" THANK YOU FOR THIS !!!

[@EsthelG]

So much positive energy! 💖 Even for me as a overweight, non-sportive person it was a lot of fun! :) Thank you and a lot of love from Switzerland! 🤗

[@suunflower286]

I do this at least once a week, i love it so much 🙏🏼❤ veeery excited for the Mamma Mia 2 workout

[@karina-oq4uy]

YAYYY I WAS WAITING FOR A MAMA MIA ONE

[@brentm.5535]

Her facial expressions makes her look so adorable.

[@medinamammadkhanova]

for sure one of the most fun I've had working out, and I've been at it for a WHILE, THANK U FOR THIS!!!!

[@elizabethpeterson9276]

Your workouts are exactly what I have been looking for!! A disco HIIT would be a fun addition! Keep being awesome :)

[@MaddyPKhent]

I think I'm about to cry at the excitement that just hit me when I saw this.

[@camilapaola5333]

EXACLY

[@TnAeveryday16]

Girl SAME

[@joannebirnberg9545]

I think you're adorable! I literally just found you today (3/28/21) and am so glad I did! FYI: I'm 71, and had to adapt some of your moves to "fit" me, but I was able to follow most of your choreography fairly easily. The only recommendation I would have is to make your cool-down a bit longer and to hold each stretch for at least 20 seconds. Thanks, and I will definitely be back!!

[@loespeters527]

This workout was SO amazing to do!! I love your energy and enthusiasm 😁

[@gwennysweet5540]

Even though I'm completely knackered after your HIIT workouts of High School Musical, Latin Dance and now finally Mama Mia, I'm loudly hollering along to the songs and having a fantastic time. Thanks for these great workouts where you don't realize you're exercising 💪🥳

[@ashley-sd7lw]

THIS ONE MADE ME SO HAPPY

[@samanthascarbro]

I literally screamed, this is gonna be my new workout routine

[@agustinaacuna1800]

I can’t thank you enough for this! Cause of quarantine gyms are closed and i didn’t know how to work out or how to get the motivation. You saved me with this mamma Mia (fAV soundtrack and movie) workout! Queeeen

[@FueledByDaria]

Em I watched a bunch of your workouts but I keep coming back to this one because it makes me the sweatiest!! Also it was the first one of yours I saw and got me hooked. You’re awesome!!

[@bex3835]

This is probably the most fun home workout I’ve ever done 💃🏻🤩

[@susiecook2054]

I'm 15 and I burned 225 calories during this wowww. And more importantly I enjoyed it so much. Mamma mia has been my favourite movie since I was 4 and Abba is my favourite band. Thanks so much 💖

[@shawniaoliveros8551]

I woke up at 5am this morning and decided to start off my day with this workout, and I absolutely loved it! I surprisingly made it through the whole thing and was smiling the entire time. Thank you sm! 💕

[@emaferenczova3029]

I LOVEEE your vids! I found that this kind of workouts are so easy for me coz I don't feel like I am working out. I am dancing to my fav songs! Thank you very much for making HIIT sessions so fun.🥰

[@katies1124]

Can u do all 3 high school musicals, all 3 descendants, The greatest showman, and hairspray? There’s so many ideas

[@GloSticksandMarsBars]

Yes hairspray!!!

[@rubyslife4448]

She’s done the greatest showman and high school musicals all of them I think

[@jazmorgann]

@@rubyslife4448 and descendants 1 and hairspray XD

[@irinaaabg2540]

Why did youtube recomend this at 5am my parents are sleeping but I rlly wanna do it

[@katiesturgeon24]

Absolutely loved this video! It felt more like a dance party than a workout! Thanks for all the effort you put into these fun workouts, Emily!

[@annalena1609]

This was so much fun and I'm pretty sweaty right now :D I love that you are explaining each move!

[@kailynn4483]

Thank you for giving alternatives without jumping so we can do this workout at night without bothering the neighbours. 😅

[@cjgirl7]

I used to have a Zumba instructor that said "If you smile while you workout, you burn more calories." In that case, I must have burned SO MANY!! 😁🥵 Such a fun, engaging workout! The 25 minutes went by so fast and the repetition made it easy to follow along! Thank you for sharing this awesome workout! 💃🏻🫶🏻

[@nao2036]

Oh my god!! I’ve been waiting for this one cause the Mamma Mia song in the broadway one was my favourite workout ever, cannot wait to do this 😍

[@TheProblemSleuth]

I haven’t had that much fun in a workout in ages! ❤️ I feel so good

[@crazy4beatles]

If like me you can't do the full workout and need to jump around... 1:44 Warm up 4:17 HIIT 1 8:32 HIIT 2 16:39 HIIT 3 21:15 HIIT 4

[@jasonmacaraeg7393]

1:59 Warm-Up 5:39 #1 9:49 #2 13:44 #3 18:15 #4 22:33 #5

[@leahfahey8049]

Loved this so so much! Didn’t even feel like a workout cause I was having so much fun but I still worked up a serious sweat! Keep it up 👏🏼

[@danikamartin3180]

I've only been able to get through 10 minutes of other workouts on KZbin but I managed to get through 20 minutes of this one today beacuse it was so much fun, so glad I stumbled across this channel, definitely going to be doing some more of your workouts! Actually Can't wait for my work out tomorrow now! Thank you!! X

[@anaalmeida9305]

Dear EMK, with all due respect, I LOVE YOU.

[@everythingemma7830]

Not gonna lie, sprinted downstairs to do it as soon as I saw it was Mamma Mia!!

[@emayema7416]

I literally found u 2 days ago and I loooove your videos and energy I’ve done most of your hiit videos ...please never stop posting this motivate me SO much u can’t imagine thanks for such great content ;)

[@jamielatham5960]

I'm so doing this in the morning! These are absolutely great!! Thanks for making such amazing content Emily!

[@erinwester4339]

"YOU ARE THE DANCING QUEEEEEEN" Me, flailing: Yeah I am!

[@JFPennywise]

It is my deepest wish to have a workout to Six the Musical songs.

[@jessicacopping2724]

YES

[@loovel8464]

Thanks for putting lots of smiles on my face. Love love this work out! So much fun to some dancing Mamma Mia songs!

[@QueenKarissa]

Thank you for always making your workout accessible/adaptable for people like me with joint issues (my knees, hips and ankles can have issues plus I’ve been dancing my whole life & I’m not stopping now 😂💃🏻)

[@taisstucchi34]

Only you could disguise a burpee within a mamma mia song and make me enjoy it! yeah okay... let's pretend I didn't notice it.

[@yaelskverer]

Please with casi ángeles songs!!!

[@emmasmith783]

Had a bad day today and this cheered me right up! Love your workouts Emily 😍

[@farmgirlsteam9]

Recently found this video and today I decided to finally try it out and I have to say that I absolutely loved it! It was so much fun, I loooved your energy and positivity, which made me go through the whole workout without stopping. 😊 I find it quite hard to find workouts online that I enjoy but this one was really great and I actually had fun the whole time. 🙌🏻 Definitely gonna subscribe! 🤩💖

[@natalyzam747]

Ideas: High school musical Aladdin soundtrack Disney

[@jitskemaekelberg373]

This workout seemed not that intensive at all, but I ended up with clothes soaked in sweat. It was great!

[@lorijanuary24]

Thank you so much for making exercise fun again! I'm 62 and was so bored with the same stuff over and over again. This made me work and yet laugh and have a great time. I so appreciate you and your videos. :)

[@emmaann4783]

this was so fun!!! Mama mia is my favorite musical. Thank You!!!

[@TimeLordGaming3200]

think i might've has a stroke when she did the star jumps on steroids but other than that, this was the most fun workout ive ever done oml

[@kirsten65]

This is the only workout where I'm sad that it ended :(

[@karen.olivos]

I love all of your videos, but i ALWAYS come back to this one to cheer myself up :) def my favourite

[@samanthapaige9617]

I've been feeling so down today, and this is helping so much. thanks so much for putting a smile on my face while working out!