MAMMA MIA HIIT DANCE WORKOUT

[@hannalea68]

OK BUT CAN WE HAVE A PART TWO WITH THE SONGS OF THE SECOND MOVIE?

[@GiihNunes885]

YESSSSS PLEASE

[@natalyzam747]

YESSS PLEASEEEE

[@lilyantoniam.8806]

THIS WOULD BE EVERYTHING!!! i need to workout to Waterloo tbh

[@hannalea68]

@@lilyantoniam.8806 yeees omg!! And knowing me knowing you

[@hannalea68]

Ohhh and when i kissed the teacher ofc

[@chantal6456]

Not me ignoring the instructor for like a minute so I can pretend I’m Sophie at the one part in “Lay all Your Love on Me”

[@mariaesperanzacarourrutia9918]

HAHAAHAHAHAHHA same here

[@teeeeeee-z3b]

SAMEEEEE

[@laurenxoxo4521]

HAHAHAAHAHA LITERALLY ME OMG

[@clearlylucy7939]

pls

[@ril3yinpixels]

We all did this.

[@magdalenas5306]

When I was 10, I watched "Mamma Mia" with my grandmother for the first time. She made me love Abba's songs. Now I'm 21 and I still love this band. My grandma is gonna dance with me today! Thank you so much. You made my day! :)

[@emkfit]

This made MY day 💛

[@CalDeanOffical]

This is amazing I was ten also when I watched it with my nan she made me obsessed with ABBA haha and now I do Performing arts because I love musicals Lmao x

[@isabellagamez132]

Omg same I watched this w my grandma at ten and I absolutely fell in love with Abbas music

[@juliakotvytska8840]

same same same! my grandma made me fall in love with both abba and meryl streep!

[@johannab3180]

I also watched the movie for the first time when I was around 10 years old and now I’m 20, can’t believe how time flies! It made me love ABBA songs and it’s my favourite movie to this day!

[@lucyrabung3066]

i'm 15 years old. i was so excited to tell you that i have never smiled so hard during a workout. i've had a hard time finding a way to move my body, but everything else is not doing it for me. but your dances make me love moving my body. your dances make me sweat and smile at the same time! i get excited for workouts now. you helped me and so many other people. thank you

[@madelynbocian9386]

This was not only what my body needed, but my SOUL needed this exercise!!! Recently it has been so difficult to motivate myself to do workouts, especially workout videos over 10 minutes... the instructor gave the right amount of breaks, amazing moves that fit the songs (that really do make you SWEAT), but she made it SO enjoyable and I smiled throughout the entire workout!

[@isabellap9093]

the amount of serotonin I got from this is ASTRONOMICAL

[@joannaandjessicagaither8127]

can we have part two where we do "I kissed the teacher" loved this video sooo much! love ABBA

[@pseudonym7628]

yessss and also "Waterloo" and "Kisses of Fire" and "Why did it have to be me?"

[@dee_cx8246]

Love them so much that you can’t even get the name of the song right!!🤣

[@charlottemarston1088]

Yes!!!!!

[@patrycjaw8872]

Me singing to myself "when i kissed the teacher" when i'm reading this comment 👁👄👁

[@angelarf]

Yesssss!

[@amys1258]

yessss, omg can't wait to do this!! I was secretly hoping we would get a full Mamma Mia workout since the Broadway one, so THANK YOU!!!

[@christinealfy526]

Same same same!! I was secretly hoping too but was afraid to ask

[@christelleterzian9497]

Emily, if you ever see this, I want to thank you from the bottom of my heart. This is the first video I see from your channel since my mom sent it to me (she knows how much I love Mamma Mia and ABBA), and I thought I’d give it a go since I love to dance but lately in the last month, I’ve been going through a bit of a sad period and haven’t found the motivation to do anything productive or that makes me happy. And this is the first time in a very long time where I felt SO HAPPY and confident in my body and that life didn’t suck so bad after all! I cried!!!! I cry-danced like a clown but it felt so amazing and freeing and I just wanted to thank you for putting this up and thank the Universe for bringing it to me, I feel so refreshed and brand new now.

[@snthorne705]

Thank you for sharing your story. It takes courage and strength just to try something new when you are feeling low. Be proud of yourself.

[@annelie467]

You realize working out is really fun when it's 9 pm and you're about to watch a movie and relax but you remember it's monday and there's a new Hiit Hop so you just get ready to dance. Thanks Emily

[@elizabeth6134]

Nothing will humble you more than sweating buckets at a dance workout you thought would be easy! Haha, this was a BLAST!! The theatre kid in me was OBSESSED! It felt like I was dancing on stage or in the movie just like they did haha :)

[@isabellecb]

when i saw this was a 30 min workout i was like I cannot do that but I actually made it alllll the way through! Im so proud of myself and will definitely be doing more of ur workouts, new subscriber! Thank you!

[@alexak8677]

i was a dancer for 10 years but after i started to see that i was no longer as good of a dancer as the other girls i quit. over the past 5 years i’ve gained 50 pounds and have been completely unmotivated. today i told myself i would get my body moving so i can start feeling like myslef again. i’ve been obsessed with mamma mia and thought looking for a dance workout to the soundtrack would be a great place to start. when i clicked your video i was nervous i wouldn’t be able to do all the moves. and during the first song i felt very weird and uncomfortable because i haven’t let myself let loose. but once we got to those star jumps i started crying. i didn’t know i could get so emotional over working out! i was able to do all the moves and i just wanted to say thank you so much for this it was amazing!!

[@MsMielas]

Okay I know I already commented but I just did this workout and basically burned 200+ calories during this thing. I have never worked out and lost my breath SO HARD because I was working like a madman dancing to this!!! This is one of my favorite movies, and you seriously nailed this workout with such an intense HIIT that felt so carefree! YOU ARE THE BESTTTTTT

[@rebeccalee7050]

YESSSSHH ANOTHER ONE ADDED TO THE MIX! My daily routine consist of 2x EMK HIIT HOP workouts plus 1x POP BLASTER SERIES! Having fun all the time, and I realised that my fitness level improved as well! Thank you so much! Please dont stop the, please don't stop the HIIT HOP!! ❤️

[@uniquelike]

Me too!!!! It’s honestly been a BLAST. And it’s the first time I’ve been able to do something consistently

[@courtmarieisme]

when i saw the theme, i reacted the same way as if i had won a million dollars. my body is READY!

[@valentinavera4162]

Same! Haha

[@sarahd.8080]

Do High School Musical or Cheetah Girls!! 🙌🏼

[@HildaaGarciaa]

YES !!

[@ladyofmedan8810]

HIGH SCHOOL MUSICAL, THE LOVE OF MY LIFE, PLEASE !!!

[@rubyslife4448]

She has done them I’d you don’t know yet because this was 5 months ago so you might of forgotten 😁

[@amandalegary7230]

I also am glad that the abba versions were copyrighted! Can’t wait to do this later today!! Thank you so much for all ur hard work and dedication while ur trying to move and having to redo this! Ur a superstar and all of us clowns appreciate it!!!

[@michellemagana402]

I’ve been having a crappy day today but I knew I needed to move my body… I was smiling and sweating throughout this whole workout! (Partly because I love Mamma Mia but mostly because you were so uplifting and made the workout fun). I definitely feel better after doing it. I’m sending you a big thank you and you got a new subscriber!☺️

[@glamourgirl1962]

A friend introduced me to your videos today. I did the mama Mia and LOVED it. I grinned and giggled throughout. I’m in!! I subscribed! 58 years old and still got moves! 😹

[@sofuoc1698]

Honestly I've always hated working out but mamma Mia is THE INGREDIENT to make myself do it 💜 thanks for putting out this amazing workout! I got though 17 minutes today.

[@katy_xoxo493]

Being a dancer and doing these workouts is so fun omg, I love it! This is the first workout I've done of urs and it's by far my most intense online one i've done, but also the most fun!!

[@FreakyLittleDreamer]

I was so sad because of the not happening glee hiit. But this right here might actually be the most fun workout I have ever done! Thank you so much and keep up the good work! You're making it so easy to love doing sports! ♥

[@lorijanuary24]

Thank you so much for making exercise fun again! I'm 62 and was so bored with the same stuff over and over again. This made me work and yet laugh and have a great time. I so appreciate you and your videos. :)

[@sianteresa165]

This was the most fun I have ever had when working out. I felt way more comfortable turning my workout into dance. Thank you so much for your videos.

[@nikoletthajdu3437]

I know I'm very late on this but.... I swear it was the best workout of my life! My problem with most of the dance workouts is that I don't like the music, but this was perfect. I absolutely loved your vibe, you were so relatable with the small dances in-between the actual parts and the singing. Thank you so much for this amazing workout and I promise I'll come back for this as often as I can 🫶

[@chaosandwildflowers782]

This was so fun! (That is, if you define "fun" as sweating your brains out and dying while dancing to Abba songs) It would be so cool if you could do a full Hamilton one, too! And Grease! And ALL THE MUSICALS!!!

[@tattie.b8594]

100% down for grease!!

[@charchartaylor783]

Yes , im obsessed with Hamilton, I'd be down for that x

[@jazmorgann]

DONE AND DONE :D!!! (well.. not ALL the musicals (yet!))

[@allisonclarke7778]

I love Hamilton, but the whole entire soundtrack is over two hours, I’d be dead by the end.

[@annikabutterfly3174]

Whenever I'm feeling down and completely demotivated to work out, I pull up this video. So much fun! Thank you from the bottom of my heart, I love this routine!

[@abbeyy1993]

girl this one was SO hard!!! i had to pause it to rest extra in the middle 😂 BUT IT WAS AMAZING!!!!! so much fun, definitely one of my favorite of yours. ❤️❤️❤️👑

[@alyssamurray2330]

YASSSSSSSS THIS IS AMAZING!!!!!! Thank you Emily we love you!!!!!! Also is anyone else just hearing songs and choreographing your own HIIT hop moves now because Emily has taught us well???

[@emkfit]

YAS

[@Eva-uo5nx]

This was the BEST, i was feeling super down in lockdown and did this, it gave me so much energy and kept me smiling the whole time! Thank you so much!

[@cherylmasur4807]

So fun!! Did your workout for the first time. I’m 61 and have lost 37 pounds but hit a stall so starting something new with you!! YAY!! I kept up pretty well. Thanks, gal!! You made this SOOO MUCH FUN!!!

[@raesmail2785]

I SCREAMED WHEN I SAW THIS!! SO EXCITEDDDD , CAN WE HAVE A PART 2 WITH ALL THE SONGS FROM THE SECOND MOVIE ❤️❤️

[@CheerReader]

Me lying in bed saying I’ll do this one day: 😁😁😁😁 THAT LOOKS SO FUNNN

[@opalskycanvas]

Today is the day

[@olovely8905]

You best of done it girl 😏

[@emilylavin7636]

M

[@vikilee]

You won’t regret it, it’s AWESOME

[@brittiscrossing]

Samen

[@elliellama13]

My first CD (when I was 8) was the A*Teens covering Abba - and it was my JAM. So excited for more Abba/Mamma Mia in my life.

[@vielkamartinezcolon4776]

you had me the second you started with "lay all your love on me" THANK YOU FOR THIS !!!

[@Maria-ip2mo]

This is sooooo cool!!!! I've watched Mamma Mia for 10 times I am obsessd with it!!! I love youre workout! I don't really do a lot of exercise but you did motivate me to do it!!! I saw the title and just clicked it , In my mind I've had three words: - YOU CAN DO IT! And I really did!!!! Now I'm full of energy , I'm not tired at all! Thank you sooo, sooo much for this video! ❤️😍😍 God bless you ✝️ You made my day!!!!

[@dust6590]

Sitting at my desk all day has had me feeling stagnated and anxious for the past couple of days, so today I decided to look for jazzercise since that's coming back in style, and I've done at home Zumba a couple times in the past. I love Mama Mia, so I decided to try this one, and now I feel like I'm dying, and I know I will have trouble getting up the stairs for the rest of the day, but I feel so rejuvenated and refreshed. Thanks so much for the video!!

[@FloralUnicornOfficial]

This is my first videos of hers I've watched and I straight away subscribed. She's so relatable and makes it so fun and I love how she shows different moves if your not as skilled. Defo going to be my new fav fitness channel.

[@gwennysweet5540]

Even though I'm completely knackered after your HIIT workouts of High School Musical, Latin Dance and now finally Mama Mia, I'm loudly hollering along to the songs and having a fantastic time. Thanks for these great workouts where you don't realize you're exercising 💪🥳

[@B__B22]

This workout was sooo much fun! I was totally crap at it. It looked like I was drowning rather than dancing but I don’t care lol. If I couldn’t follow the dance moves I’d just wiggled my butt to the beats haha. Already subscribed and will definitely try your other workouts for sure!

[@ginacamacho5998]

My grad school friends and I used to attend a fitness class called Step and Sculpt and when we graduated, they all moved away and I stayed in the same town. It's been hard for me to make friends and I stopped going to those classes. Finding this video was just like the routines we used to do and following this workout was the most fun I've had working out in a long time. Thank you for the sweet reminder of how fun it is to move and be active, I loved this video and I'm definitely going to do it again! ❤

[@raksha5509]

now i have something good to look forward to every monday

[@asteriisky]

the power of mamma mia! this actually makes me eager to work out. also, your faces during the breaks are hilarious

[@Swiftiepam]

The dancing queen herself! This was SO FUN! I couldn’t stop smiling or singing (you’re the only one who’s gotten me to smile during a star jump) So amazing Em, thank you! I had a blast with you❤️

[@Mina-uv9bm]

OK I JUST FOUND THIS CHANNEL LIKE 2 SECONDS AGO AND IT IS EVERYTHING IVE EVER WANTED

[@joannebirnberg9545]

I think you're adorable! I literally just found you today (3/28/21) and am so glad I did! FYI: I'm 71, and had to adapt some of your moves to "fit" me, but I was able to follow most of your choreography fairly easily. The only recommendation I would have is to make your cool-down a bit longer and to hold each stretch for at least 20 seconds. Thanks, and I will definitely be back!!

[@ErinHour]

that was SO MUCH fun and i can't believe how much i'm sweating. would love a mamma mia workout part two!

[@samanthakrava2427]

THIS WAS BY FAR THE BEST, MOST FUN KZbin WORKOUT I'VE EVER DONE! You are so much fun!

[@lisanvanstipdonk]

Emkfit you make my day! Lockdown is hard! After a dance workout i really feel great again!!! Thank you for the energy!

[@Lana-dg7yc]

Thanks for getting me up out of bed, smiling and dancing for the first time in what feels like months. This is amazing.

[@karina-oq4uy]

YAYYY I WAS WAITING FOR A MAMA MIA ONE

[@hoolimooliyt]

This was a wonderful video! I decided to start doing some exercise because I haven't been active lately and I feel like I have to build some muscle and I love music so this really was the perfect video. You gained a new follower, looking forward to more! 🎉😄

[@hopewrigley794]

I just did the greatest showman workout and it was the most fun i have ever had doing a workout- if that's even possible! Can't wait to do this one, thank you!

[@Marrthaaa4]

Okeyy... I JUST LOVED IT!!! My favorite workout EVER!!! I LOVE 'Mamma mia' soooo much!! Abba's songs - SIMPLY AMAZING... so this was PERFECT!!

[@susiecook2054]

I'm 15 and I burned 225 calories during this wowww. And more importantly I enjoyed it so much. Mamma mia has been my favourite movie since I was 4 and Abba is my favourite band. Thanks so much 💖

[@emmyjaykay]

This was the most fun I've ever had doing cardio. I felt like I could set my own pace to actually make it through the workout but still be wiped out and sweaty at the end. I can't wait to check out your other videos!

[@katies1124]

Can u do all 3 high school musicals, all 3 descendants, The greatest showman, and hairspray? There’s so many ideas

[@GloSticksandMarsBars]

Yes hairspray!!!

[@rubyslife4448]

She’s done the greatest showman and high school musicals all of them I think

[@jazmorgann]

@@rubyslife4448 and descendants 1 and hairspray XD

[@emmaann4783]

this was so fun!!! Mama mia is my favorite musical. Thank You!!!

[@KatyBuerges]

The perfect workout doesn't ex... Oh wait

[@danamonares]

I just finished this workout for the first time and I've never had this much fun working out! thank you so much!! also, I need more Abba songs please!! ♥️

[@brentm.5535]

Her facial expressions makes her look so adorable.

[@nicoletteriscossa6541]

One of my ultimate favorite dance HIIT workouts. SOO much fun. It’s hard to find ones that I like the music and the movies and Emily has the perfect combination! I loved her Disney workout which made me look up her other videos. I burned about 180 active calories in the 24 min of the workout! My heart rate hit 180 BPM too. Can’t wait for more 💞💕

[@MaddyPKhent]

I think I'm about to cry at the excitement that just hit me when I saw this.

[@camilapaola5333]

EXACLY

[@TnAeveryday16]

Girl SAME

[@123Saulytea]

I am 23 and this has killed my legs completely

[@crazy4beatles]

If like me you can't do the full workout and need to jump around... 1:44 Warm up 4:17 HIIT 1 8:32 HIIT 2 16:39 HIIT 3 21:15 HIIT 4

[@EsthelG]

So much positive energy! 💖 Even for me as a overweight, non-sportive person it was a lot of fun! :) Thank you and a lot of love from Switzerland! 🤗

[@mariannagiann4766]

I am 1.61cm and 65-66 kg I am really unfit but I burnt around 240 calories ! Hope that helped someone

[@MerylTemple-ty7ye]

Just found your channel and it is SO fun! Your silly energy is contagious, several times during the workout I laughed out loud and it was the perfect boost to keep me going! Your routines are the perfect blend of challenge and fun - I’m flushed and sweating AND smiling!!!

[@emkfit]

This makes my DAY! Thank you 💙💙

[@amandaluts7151]

I love that energy ❤️ now I feel that I have to do this 🥰 and I'm doing it!!

[@kaelaelizabeth4250]

I just saw an article on this video on Facebook!! You’ve come a long way since the Disney HIIT Hop workout!! That one was my favorite!

[@irinaaabg2540]

Why did youtube recomend this at 5am my parents are sleeping but I rlly wanna do it

[@claudiaf.2236]

Thank you - I had so much fun! You do not take yourself too seriously, that is much less intimidating! Keep up!

[@samanthascarbro]

I literally screamed, this is gonna be my new workout routine

[@eugeniap.5246]

Is this the best work out routine I've ever seen? This is the BEST WORK OUT ROUTINE I'VE EVER SEEN

[@ashley-sd7lw]

THIS ONE MADE ME SO HAPPY

[@angelarf]

I really love ABBA and love so much Mamma Mia's movies! and now i love your channel!!!!

[@bex3835]

This is probably the most fun home workout I’ve ever done 💃🏻🤩

[@Diana-qp2rw]

I love coming back to this dance workout again and again. So much fun to do before my strength training routine. In case anyone’s interested, burn around 140 kcal according to my Apple Watch. This will vary, but just for another reference aside from Em’s for girls who don’t weigh much.

[@kailynn4483]

Thank you for giving alternatives without jumping so we can do this workout at night without bothering the neighbours. 😅

[@zoekruger2182]

Ive done all your dance hiit videos so many times that i know them by heart at this point! I still love them just as much but we need more frequent updates queen!!!!! MORE FUN 25-30 MINUTE DANCE HIIT

[@everythingemma7830]

Not gonna lie, sprinted downstairs to do it as soon as I saw it was Mamma Mia!!

[@biancamacedo4435]

THE MOST AMAZING WORKOUT EVER!!! Never had so much fun working out before! You are completely amazing ❤

[@cjgirl7]

I used to have a Zumba instructor that said "If you smile while you workout, you burn more calories." In that case, I must have burned SO MANY!! 😁🥵 Such a fun, engaging workout! The 25 minutes went by so fast and the repetition made it easy to follow along! Thank you for sharing this awesome workout! 💃🏻🫶🏻

[@MerchYDuw]

Love your videos @emkfit! Been using them the past two weeks before heading to work (especially the 20 min). Wish the ads didn't have to jump in the middle of the workouts, but I know they're a way to pay for this, so thank you!!

[@emkfit]

I know me too:( hold a squat every time an ad pops up to add an extra challenge!!

[@MerchYDuw]

@@emkfit Great idea! Btw, could we have an Abba, part 2 some time? :)))) Thanks so much for making exercise fun! I love your videos!

[@anaalmeida9305]

Dear EMK, with all due respect, I LOVE YOU.

[@daniellesakowski6240]

That was the most fun workout I’ve ever done! I sweat a TON but was having too much to realize! Would love more of these!!!

[@jasonmacaraeg7393]

1:59 Warm-Up 5:39 #1 9:49 #2 13:44 #3 18:15 #4 22:33 #5

[@BrayParade97]

I have genuinely never loved a workout more. I was a high school and college athlete and worked out solely out of necessity and liked the results but hated it in the midst of it. BUT truly this was ENJOYABLE time; saving this forever and using this workout whenever I need to get motivated 👏👏👏👏

[@erinwester4339]

"YOU ARE THE DANCING QUEEEEEEN" Me, flailing: Yeah I am!

[@emmajane-fandom]

i love this hiit, and would love more mamma mia hiit songs. abba songs seem to be timeless..and something you never really get tired of hearing. their music is gold.

[@JFPennywise]

It is my deepest wish to have a workout to Six the Musical songs.

[@jessicacopping2724]

YES

[@kellycovill8054]

Thank you emkfit for this timely HIIT training. It is really easy to get discouraged with everything that is happening in the world. You provide love, laughter, and positivity. Thank you for shining your bright light in the darkness. Thank you for bringing unity through dance and music. Definitely needed the happy mood booster!

[@clairemurphy949]

Holy shit, I didn’t realize that I would have sweated this much just from HIIT dancing!!! I burned 300 calories less than 27 minutes!

[@user-cx8ws8om8o]

how much do u weigh if u dont mind me asking

[@clairemurphy949]

@@user-cx8ws8om8o I’m 5’10 and over 200 pounds, athletic build

[@suunflower286]

I do this at least once a week, i love it so much 🙏🏼❤ veeery excited for the Mamma Mia 2 workout

[@TimeLordGaming3200]

think i might've has a stroke when she did the star jumps on steroids but other than that, this was the most fun workout ive ever done oml

[@SanneMG]

OMG!! Instant summer vibes during this exercise 😍 your enthousiasm is amazing. Can't wait for tomorrow to do the next one. Keep up the good work!! 💃

[@Wina-mc1et]

does anyone know how much calorie will this one burn?👀

[@emily-uo2vu]

I think there usually 200-300 calories

[@Katie-vz3mq]

Thank you so much for the non-jumping modifications! My newly healed previously broken ankle was grateful! This was so fun!!

[@whitneylaurenjones]

I’ve been doing this workout twice a week for 2 years and I honestly can say I absolutely adore it, I feel so much more stronger since doing this and I just wanted to say a massive thank you 🫶🏻