DISNEY CHANNEL CHRISTMAS WORKOUT

[@emkfit]

YO THIS IS NOT THE LAST HIIT. I meant its the last Christmas themed hiit. I wanted you clowns to have all the Christmas stuff right away so you can have it all month long. We got 9. MORE HIIT THEMES COMING YOUR WAY THISMONTH MERRY HIITMAS.

[@martamatos5104]

im sorry if this is sad but these fun workouts have been forcing me to work out in these especially dark times for me. thank you for making me get up and battle this depression

[@lizaphelps]

This is wonderful. Keep finding joyful things...💗

[@emkfit]

Trust me I get. We got this 💛

[@martamatos5104]

@@lizaphelps thank you so much ♡

[@martamatos5104]

@@emkfit you just made my day 🤍 so grateful

[@msandrearobinson]

Wow, it's so great that you're doing yourself such a great favor! I've been there and it's so hard to break out. She makes these workouts so fun. I hope you keep it up! ❤️

[@oliviarobin8241]

I’ve almost lost 30 pounds thanks to your vids. So thankful for these and what you do!

[@savispice23]

Your workouts have been my holy grail this year but I stopped once I started school. Felt so good to workout with you once again, need to catch up on all the videos I missed!!!

[@3boysandarose322]

I am so excited to do this tomorrow. Today is my "potatoe" day. And I'm in serious need of it.

[@averyroisen6874]

I’m so dedicated to this challenge, I’m getting up rn and doing this!!🥰 thank you so much for posting so much it means so much especially because a lot of people can’t get to the gym😫

[@natalyzam747]

Thank you so much ps. If you are reading this remember to watch the ads is a way to help and thank Emily for this. have a great one and enjoy the workout

[@angiel.1586]

I got my whole family doing these!!!! We love you Emily! 💘

[@pugskisses5974]

I’m a first timer and had soooo much fun - thank you for keeping things quick and easy to follow for us coordinationally challenged.

[@zukiwilsons9527]

I'm super excited to do this too! I love the holidays, so thank you so much for posting these! Can you do a Pentatonix Christmas songs video?

[@elli3may12]

Your HIIT videos have got me exercising again!! Adore them!! Thank you! Big love all the from the UK 🇬🇧

[@shelbyelby]

I'VE WANTING THIS SINCE CHRISTMAS SEASON FOR SOMEONE TO FREAKIN DO THIS!!!!!

[@biaribeiro6901]

NO WAY! When I thought it couldn’t get better... she brings disney😱😱😍😍

[@julianaspataro9705]

Also I would love a Glee soundtrack HIIT hop in the future (just a thought❤️)

[@Ana-kz1op]

I'M SO EXCITED FOR THIS ONE!!!

[@mercedes4302]

My neighbors keep yelling at me for all the jumping, but if I’m not jumping I don’t feel like I’m getting the most of the workout! Sorry neighbors, it’s just 20 minutes you’re fine 😂

[@rebecca13161993]

If I had neighbours I would be the same way

[@gabriellescott8137]

Have you tried a yoga mat to reduce imapct?

[@mercedes4302]

@@gabriellescott8137 I haven’t, thanks for suggesting this!

[@maddietaylor2595]

Just completed this one! Happy that these workouts are actually fun unlike the other ones I do :)

[@CharissaPianos]

Yesssss!!! Greatest Time of Year is so underrated!!

[@rashell6673]

Ahh I just love your workouts, I was recently injured but still can do most of the video with modifications:) thank you!!

[@rhiannonloveskittens]

oh my GOD this is all I've ever wanted

[@andreashetterly8415]

My sister and I have been doing all the 12 days of Hiitmas. I'm so excited for her to get off work so we can complete day 3. Woo!

[@rachaelme9917]

My girls LOVE this one! We’ve done it at least 3 times since you posted it haha!

[@Pikepaw]

Gyms closing in my area for another lockdown. Weather got colder, so this is one of my few cardio options left. At the end of this I ended up sweaty in my sweatpants with no shirt. I started with a shirt.

[@piacorujo4161]

You are hilarious and your workouts get me sweating every time! Love your channel!

[@morganelcnr]

Thank you for those amazing choreographies, for your smile, for everything in fact. ☺️ I love doing my workout everyday with you. Love from France. 🇫🇷

[@Rey2010MysterioWWE]

Please please please do a LIZZO HIIT, I love your workouts

[@saraburton723]

Can’t wait to have fun to dance to fun Christmas songs !

[@DBH516]

Looking forward to this year's hiitmas so I am getting myself prepared!

[@kaylaburson5066]

Loved this so much! Super leg intensive.

[@msandrearobinson]

My second workout! So fun!

[@seaaggie520]

Where is your outfit from?! I neeed it!

[@fiorellaloayzagarrido3371]

I love each of this christmas dance workout! Thank you so much Emily

[@jadamcmahon4113]

We're definitely doing dirty christmas songs, I feel it coming lmaoo. I hope it includes December by Arianaaaaa

[@alexiaecheverria2969]

Emily you outdid yourself, it's amazing!! Thank you so much!! Happy holidays! 🎄🦌⛄✨

[@bakerbeck237]

BRING ON THE INTRO JUMP!....also DISNEEEEYYYYY!!!! p.s. can you do a full ariana grande, dua lipa or miley cyrus HIIT? Think their music is so energetic and fun. Keep up the great content emkfit; i love that you include low impact options as well in your vids. You've definetly become my favorite workout youtuber.

[@Lily-ld7qv]

Thanks a lot. As usual I loved your energy thanks. I loved the 2nd move the kick and twist of cheetah girls' song. It is so funny and joyful. Could you do it again in another music please. Thanks a lot.

[@sherrifeldman9506]

This was so fun! Especially since I had never heard any of these songs before! 😍

[@alyssaesterlein7101]

thank you so much! I love all of these workouts!! 😘🎄✨

[@maddieswarley261]

I'm loving all of these, just found them this week started with High School Musical and fell in love

[@laurenstubbeee]

I love your outfit! Where did you get it?!

[@blehbleh6463]

do NOT i repeat do NOT eat before working out. I just had a small sandwich and this is my only time to workout today so I just completely messed up. But I love this workout and I still did it.

[@briw5512]

Hey Emily! I was scrolling through my google news and came across and article about you and the 12 days of xmas!!

[@Shadow-mi7uh]

Awwsome even in July. Perfect pick-me up

[@zoeparr-cortes1467]

Hadn't listened to these in soooo long! Love it!

[@deirdrehohn1704]

Doing this after Christmas so Christmas isn't over!

[@aliciaveencamp9018]

Same! The 12 days of Christmas traditionally means celebrating the 12 days after Christmas. So it it not over just yet! :)

[@melinawebergermany]

Someone pointed out this channel's name in the comment section of another workout video. I really like her energy =) Good beat =)

[@emilydenton1527]

Love it! My hair fell apart like five times, so worth it though! 😂😊

[@pamelasantamaria4843]

I think I sang the whole Cheetah girls song while dancing..it was hard but omg I was SO excited!! Thank you!!!

[@winniegenie]

OMG I fee like this one got more jumps than before. I got Christmas sweat

[@deirdrehohn1704]

This is the last Christmas one? What I want more!

[@mariagomez-chango]

Hi em! pls pls pls do One Direction Hiit part2! I love all of your videos! I hope you are well 😘😘

[@user-cm2uz5sp7s]

Amazing work out!!! so much fun!!!!

[@rebecca13161993]

I was wearing a shirt and had to take my shirt off and do the workout in my leggings and sports bra. Thanks Emily for the amazing workout. I was singing along like I do a lot of the time.

[@danielaramos1108]

For the last 2 songs I was dripping in sweat!! Anybody else?

[@roselynroderick538]

Thanks Emily! Love it 😊

[@isabelamasson138]

Emily, your routines are AMEZING. So much fun, you're the best! Kisses from Brazil 😘

[@jennwatson3265]

this after yesterday’s legs.....rip 🙏🏻

[@julianaspataro9705]

This was amazing!!! Thank you, Emily!!

[@melissaroe7030]

I feel so unfit I have had a pig out week and doing this workout has made me feel like it's been a pig out month xxx loved it though thank you xxx

[@art3386]

Is "Merry Christmas, Happy Holidays" by N*SYNC ever going to make an appearance?

[@belindahurry477]

Awesome! So much fun!

[@anaalice4543]

omg i'm sweating so much after doing this, thankxxx em!!

[@isabellamendoza8555]

Hey! I'm looking for a HIIT, the theme was 2010 or something like that, The last song was Sexy and I know it, that was one of my favorites, but I can't find it anymore! Does anyone know the title of the HIIT? Or what happened to it?

[@carmenla4144]

loving your videos!!!

[@laledelfin1126]

I was waiting OMG FINALLY CAME

[@ElanaSl]

woohhoooo feel those endorphins rushing in!!! xoxox

[@Kayascollegeadventures]

i didnt know much of the songs but i still love this

[@amandalegary7230]

Yasss so excited to do this later🤩

[@DragonDiMarco]

Looove this Emmmm!! 🥰

[@silvergurl83]

And done ✅ 🎅🏻

[@camrynthurow467]

I would love doja cat, why don’t we, or the Jonas brothers!!!!

[@antoinettemarie5837]

Hey Emily! I LOVE your videos and I do them everyday--I've been following you since the beginning when you started your channel back up again! I just wanted to know where you got your outfit from??? I love that color and want to get it for myself. Hopefully you see this comment! Much Love!

[@emkfit]

It’s the gymshark Whitney Simmons collection!! I’m not sure if they still have it but most of my stuff is from them :)

[@XeniKidrauhl]

I love your videos!!!! I enjoy doing them:)

[@beatekassner7105]

Thanks for fun 💪😘

[@davitagomez]

It’s seriously like Em knows how much eggnog I’m drinking and is making me work hard for it 😂😂

[@basiaj.7541]

You know you won't gain followers if u kill everyone with these workouts 🤭 being tired has never felt so good BEST CARDIO I HAVE EVER DONE ! 🤩

[@sadiedurham4058]

Love it so much thank you 🥰

[@emilyhendel]

I am embarrassed and cannot believe that I didn't know ANY of those bops. Adding now to my xmas playlist because duh.

[@tamsinrussell9289]

I am so uncoordinated I can't do this

[@KnievelXD]

YES

[@vashtitatham1216]

Sweating PROFUSELY ( & that’s not a word I use often!)

[@kateregier7713]

Made the mistake of looking in the mirror while doing the last one, Emily makes it look so cool and cute .... I looked very different 😜😜 good news is I was working hard and getting my sweat on either way!!!

[@ariellebrown2258]

I love this 💜

[@marianavp4185]

I can't believe you didn't include the most amazing disney channel christmas song , Girl of My Dreams by the Jonas Brothers! Nevertheless, great video :)

[@millenacouto1393]

can you do a now united workout?

[@nicolettecarbonetto9990]

more chsitmas!!!!!!

[@cassidycoyle1]

Me: F*** this workout. Also me: I can't wait to do it again tomorrow. I love your channel!

[@marianavilelaferrari6864]

Please make a video with songs of one direction members in their solo careers!!! It's my dream a video with strip that down of Liam Payne

[@nikhitakulkarni9895]

Amazing!

[@madisontaylor4296]

Yaaaaassssssssss ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@francarusa]

I wanna be first comment. I DID all your woorkouts. You're awesome ♥️

[@mondaytuesday111]

I. FRIKKKIN'. LOVE. YOUR. OUTFIT. THE. COLOR. 🤩

[@Cceles1999]

YAAASS

[@alyssamurray2330]

Amazing. As ALWAYS!!!! Right. I BEG you Em PLEASE DO A LITTLE MIX HIIT!!!! They are the biggest girl group today all about female empowerment and they just released a new album!!!! 🎉PLEASEEE!! 🥺❤️

[@user-cm2uz5sp7s]

I would love a ALL WICKED hit in the future!

[@jasonmacaraeg7393]

1:24 Warm-Up 4:51 #1 8:42 #2 12:16 #3 16:06 #4 20:13 #5

[@lizaphelps]

I think you said this is the last one? But I thought there were 12 days?

[@3boysandarose322]

I also thought I heard 12. I'm saddened by this 😭😭😭

[@emkfit]

The last Christmas theme!! The rest will be regular themes for the remaining 9:)

[@lizaphelps]

@@emkfit Orrrrr....you could do ONE more Xmas themed one...you know, bc it's been 2020...😜

[@Wannieee_]

Can’t believe you didn’t include Selena Gomez’s cover of Winter Wonderland omg I’m suing 😭😭

[@tamarars5636]

BRILLIANT love thiiss

[@jonathandaohsunwang6408]

What about Christmas Carols?