Chronic Neck Pain & Shoulder Tightness: Median Nerve Flossing

[@eveninglakegems9410]

Omg I tried several different flossing stretches before I found this video. This one really helped. Thank you. ❤

[@theIbraDev]

This actually helped, thanks yt for randomly reccomending this

[@ashwilliams8518]

That fucking finally fixed it oh my god thank you

[@PapiChuIo]

fixed what exactly? I have trapezius strain and pain and it won’t go away. It goes into my chest and shoulder and sometimes my arm. Please help.

[@michael-davidarrkerns4799]

Thank you so very, very much!

[@wilseto4895]

You are very welcome!

[@unit333angel]

THANK YOU FOR THIS. I have chronic tightness in my shoulders and it seems to never go away. I'm going to try these exercises. thank you!

[@harryparnell5800]

I have the shoulder tightness but no pain. Cannot hold my arm out to do this exercise. Recommendations?

[@thehumanpractice2985]

@@harryparnell5800 You might need either stability, strength or mobility drills to perform these. Rotator cuff, rhombois, mid traps & serratus anterior, work (strength + stability), some shoulder mobility and thoracic too.

[@ASentientPlant]

​​@@harryparnell5800look up the bow🏹 or book stretch. You do it laying down. It's part of my PT homework. Doing the first five really suck but it does help take the edge off the pain. I also really recommend AskDrJo here on KZbin. I've used her videos so many times ❤

[@orshisomorjai2542]

Does this only go on one side, or should I do on both?

[@wilseto4895]

Both sides even if you just have issues with the one side

[@orshisomorjai2542]

@@wilseto4895 Thank you!